Front Delts, Exercises for Feminine Shoulders

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Filtrer

Crucifix lateral raises with cable

Isolation

All levels

Isolation

Dumbbell Front Raises

Isolation

All levels

Isolation

Cable Y Raises

Isolation

All levels

Isolation

Z Press

Vertical Push

All levels

Vertical Push

Dumbbell Y Raises

Isolation

All levels

Isolation

Cable Front Raises

Isolation

All levels

Isolation

TRX Y Raises

Isolation

All levels

Isolation

Upright Row with Rope

Isolation

All levels

Isolation

Up and Down Plank

Dynamic Plank

All levels

Dynamic Plank

Dumbbell Upright Row

Isolation

All levels

Isolation

Superman with Booty Band

Dynamic Plank

All levels

Dynamic Plank

Spiderman Push-Up

Horizontal Push

All levels

Horizontal Push

Superman

Dynamic Plank

All levels

Dynamic Plank

Machine Shoulder Press

Vertical Push

All levels

Vertical Push

Incline Dumbbell Shoulder Press

Vertical Push

All levels

Vertical Push

Incline Cable Shoulder Press

Vertical Push

All levels

Vertical Push

Negative Push-Up

Horizontal Push

TRX Push-Up

Horizontal Push

All levels

Horizontal Push

Decline Push-Up

Horizontal Push

All levels

Horizontal Push

Incline Push-Up

Horizontal Push

Deficit Push-Up

Horizontal Push

All levels

Horizontal Push

Deficit Push-Up with Resistance Band

Horizontal Push

All levels

Horizontal Push

Knee Push-Up

Horizontal Push

All levels

Horizontal Push

Push-Up

Horizontal Push

All levels

Horizontal Push

Pin Loaded Incline Chest Press Gymleco

Horizontal Push

All levels

Horizontal Push