Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

March 26, 2026
link to recipe

331

kcal

/

26

g Prot

60

min

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

March 26, 2026
link to recipe

289

kcal

/

23

g Prot

20

min

Silken Tofu Pizza-Style Pancake

January 31, 2026
link to recipe
Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

January 31, 2026
link to recipe

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

January 28, 2026
link to recipe
A small earthenware bowl is used to present the recipe for leeks with vinaigrette, served with eggs and cottage cheese cream.

262

kcal

/

18

g Prot

30

min

Leeks with vinaigrette served with eggs and cottage cheese cream

December 13, 2025
link to recipe

269

kcal

/

19

g Prot

37

min

Truffle baked egg with mushrooms and cheese

December 13, 2025
link to recipe
Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

December 13, 2025
link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

October 31, 2025
link to recipe
The mixed salad with halloumi cheese grilled with maple syrup, sweet potatoes, broccoli, and red pesto is presented in a small salad bowl.

532

kcal

/

28

g Prot

40

min

Mixed salad, grilled halloumi cheese with maple syrup, sweet potatoes, broccoli, and pesto rosso

October 26, 2025
link to recipe

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

October 26, 2025
link to recipe
A shallow rectangular blue dish with rounded corners holds the scrambled tofu with asparagus and cashew recipe.

389

kcal

/

33

g Prot

25

min

Scrambled Tofu with Asparagus and Cashews

September 9, 2025
link to recipe
In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

August 11, 2025
link to recipe
The Mexican-style eggs recipe is presented in a blue bowl.

374

kcal

/

29

g Prot

25

min

Mexican-Style Eggs

July 12, 2025
link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

July 11, 2025
link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

July 11, 2025
link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

July 11, 2025
link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

July 11, 2025
link to recipe
Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

July 11, 2025
link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

July 10, 2025
link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

July 10, 2025
link to recipe
A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

July 9, 2025
link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

July 8, 2025
link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

July 8, 2025
link to recipe
This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

243

kcal

/

23

g Prot

45

min

Crustless Tomato Quiche

July 7, 2025
link to recipe
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