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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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Categories

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The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

link to recipe

331

kcal

/

26

g Prot

60

min

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

link to recipe

289

kcal

/

23

g Prot

20

min

Silken Tofu Pizza-Style Pancake

link to recipe
Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

link to recipe

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

link to recipe
A small earthenware bowl is used to present the recipe for leeks with vinaigrette, served with eggs and cottage cheese cream.

262

kcal

/

18

g Prot

30

min

Leeks with vinaigrette served with eggs and cottage cheese cream

link to recipe

269

kcal

/

19

g Prot

37

min

Truffle baked egg with mushrooms and cheese

link to recipe
Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

link to recipe
The mixed salad with halloumi cheese grilled with maple syrup, sweet potatoes, broccoli, and red pesto is presented in a small salad bowl.

532

kcal

/

28

g Prot

40

min

Mixed salad, grilled halloumi cheese with maple syrup, sweet potatoes, broccoli, and pesto rosso

link to recipe

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

link to recipe
A shallow rectangular blue dish with rounded corners holds the scrambled tofu with asparagus and cashew recipe.

389

kcal

/

33

g Prot

25

min

Scrambled Tofu with Asparagus and Cashews

link to recipe
In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

link to recipe
The Mexican-style eggs recipe is presented in a blue bowl.

374

kcal

/

29

g Prot

25

min

Mexican-Style Eggs

link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

link to recipe
Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

link to recipe
A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

link to recipe
Set on a blue towel is a large bowl containing sweet potato, leek, and coconut soup.

156

kcal

/

3

g Prot

45

min

Sweet Potato, Leek, and Coconut Soup

link to recipe