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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

link to recipe

331

kcal

/

26

g Prot

60

min

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

link to recipe
The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

link to recipe
The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

link to recipe

442

kcal

/

33

g Prot

40

min

Beef, cheddar, sweet potato wrap

link to recipe
A beige stoneware bowl holds the sliced chicken recipe served with leeks and chickpeas in a creamy cheese sauce.

477

kcal

/

47

g Prot

30

min

Sliced chicken with leeks and chickpeas in a creamy cheese sauce

link to recipe
In a small bowl, there are roasted potatoes cut into cubes with garlic and Parmesan, along with ground meat and ketchup.

485

kcal

/

54

g Prot

30

min

Garlic and Parmesan Roasted Sweet Potatoes, with Ground Meat and Ketchup

link to recipe

414

kcal

/

41

g Prot

45

min

Sweet potato stuffed with spicy chicken and mixed raw vegetables

link to recipe
The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

link to recipe

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

link to recipe
The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

link to recipe
The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

link to recipe
In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

link to recipe
Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

link to recipe
Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

link to recipe
In a large mixing bowl, there are three large slices of cod with vanilla béchamel sauce.

241

kcal

/

34

g Prot

40

min

Cod with vanilla béchamel sauce

link to recipe
A small bowl holds sweet potato, chicken, apples, and Brussels sprouts. A few sprouts are placed beside it.

379

kcal

/

35

g Prot

40

min

Sweet Potato, Chicken, Brussels Sprouts, Apple, and Mozzarella Bowl

link to recipe
The pink wraps are presented in a small blue earthenware bowl.

113

kcal

/

5

g Prot

30

min

Pink wraps

link to recipe

289

kcal

/

23

g Prot

20

min

Silken Tofu Pizza-Style Pancake

link to recipe
Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

link to recipe
The corn, cheddar, and ham fritter recipe is presented in a small blue bowl.

110

kcal

/

7

g Prot

20

min

Corn, cheddar, and ham galette

link to recipe
The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

link to recipe