Publications

The science-based method to sustainably tone and slim your bat wings. Discover the causes, the myths, and the method to apply. You'll find before-and-after photos and testimonials from women who completely toned their arms.

Are you slim but your body lacks firmness? Soft stomach, flabby arms... You might be "skinny fat" without realizing it. Discover how to transform your body for good through strength training, the right nutrition, and a simple strategy to lose fat and build muscle.

Advice from coaches specializing in body transformation. Discover how to build the best strength training program to get visible results and make progress quickly.

To get visible results, doing 10 minutes of strength training a day while in a caloric deficit is more effective than doing one big workout without adjusting your diet. In this guide, we'll explain how to optimize a short workout for impressive results.

Here’s what’s really possible. Build an athletic body, refine your physique, and get a toned body. Here are examples of the results you can achieve after 3 months of training, strength training, and optimizing your nutrition.

If you think that to get visible abs and a slim waist you need to do endless crunches, it's no surprise you're disappointed with the results! Discover in this guide what you really need to do.

Anti-cellulite devices, marketing scam or real solution? Vibraskin, Cellublue... we sort through the hype. Most importantly, here’s the method that actually works to smooth your skin.

The best formula for calculating your basal metabolic rate is the Cunningham method, based on lean body mass. Whatever your result, don't forget that your BMR changes over time: it's influenced by a wide range of environmental factors, so it can change significantly throughout your life.

Stop ruining all your efforts with "cheat meals." Discover the "diet break." This strategy lets you enjoy your free meals without giving up on everything because of guilt.

Are you looking for a nutrition coach, but feeling lost with so many coaches online? We'll guide you so you can make the right choices.

Sugar does not stop you from losing weight. That is what you've been led to believe. Here is the truth no one tells you about carbohydrates, and how to use them to finally transform your body. Forget sugar-free diets. Here is how to lose weight effectively, with evidence and examples to back it up.

How can you get rid of water retention? That's the question many women ask. Discover the causes of water buildup and the remedies for it.

Here are our 6 coach tips to help you avoid gaining weight during the holidays, without depriving yourself. As you know, the holidays often go hand in hand with excess. But do holiday meals really make us gain weight? Check out this article so you can stop feeling guilty.

Tracking your calories helps you become aware of your energy needs so you can improve your physical condition through your daily activity and eating habits.

Learn how to adapt your training based on the phase of your cycle. Many hormone levels fluctuate throughout the menstrual cycle, so to know how to adjust your training throughout your menstrual cycle, you need to understand these hormones.

It’s the perfect tool for your body transformation. A caloric deficit will support your fat loss. We explain everything in this article.

In this complete guide, we share our flexible dieting coaching tips to help you transform your physique, without deprivation. With this knowledge, you'll understand why you don't need to deprive yourself of the foods you love and build a healthy relationship with food again.

You want to transform your body, but the more you try to do things right, the more lost you get: good carbs, bad carbs, slow carbs, fast carbs, glycemic index... What if, instead of avoiding carbs, you finally learned how to use them to reach your goal?

Fats are not your enemies if you're trying to lose weight. Quite the opposite. They are essential for your overall health, your fat loss, and your muscle gains. Learn everything you need to know about fats, and finally get the body of your dreams.

Dozens of photo examples. Discover the best method for estimating your body fat percentage. A complete visual guide including BMI, the DXA scan, and practical tips for calculating your body fat percentage.

Is your metabolism slow? Discover how to put an end to your slow metabolism once and for all. Give your metabolism a boost to unlock sustainable weight loss.

If you've ever hesitated or struggled to start losing weight despite all your good intentions, you've no doubt felt that intangible force: friction. In this article, we help you overcome those psychological obstacles and take action to transform your body.

Discover how Isabelle, Stéphanie, Nathalie, and Béatrice lost 8 to 12 kg in just a few months while reshaping their bodies in a sustainable way, without drastic diets. Here is the method that transformed their physiques and how you can get the same results.

Wow! Discover how these women completely got rid of their saddlebags! Losing this unwanted area is the goal of many women, but traditional cardio advice isn't enough. Discover this unique program to finally get rid of your saddlebags.

Are you new to strength training? Here are the 15 essential things to keep in mind when it comes to losing fat and building muscle at the same time. We’re sharing the keys to help you reach your body recomposition goal: lose fat and build muscle.

About ten before-and-after photos of women who successfully lost weight and toned their bodies after 40. Discover how they did it, and how you can do it too.

About ten before-and-after examples of women who successfully lost weight and toned their bodies after 50. Discover how they did it, and how you can do it too.

Are you convinced you need to lose fat first and build muscle afterward? We don't agree. Together, we'll clear up this false belief.

Are you really sure your birth control pill is helping your body transformation? Online, you'll find a bit of everything and its opposite on this topic. In this article, we'll give you our perspective as women's fitness and nutrition coaches to help you see things more clearly.

You pay attention to what you eat, but you're not losing weight. No matter what you do, you've been following your diet for several weeks, but your weight is still stuck! As online fitness and nutrition coaches, we explain in this article why that happens and how to kick-start your weight loss quickly.

A slow metabolism gets blamed for a lot, but in reality, there are two main factors at play here: inaccurate nutrition reporting and calorie ignorance. Basically, your brain and our obesogenic environment are playing tricks on you.

You feel stuck. You can't lose fat without your body getting softer. In this guide, you'll learn how to get visible, lasting results. Stop making these mistakes that sabotage your results.

Here’s how to put an end to the frustration of seeing your weight change on the scale. You’ll finally learn how to track your body transformation progress. And understand the 10 reasons your weight fluctuates on the scale.

"Food rebalancing" is the biggest lie in modern dietetics. It's a concept that feels reassuring but doesn't work. It's time to put an end to the classic methods of the restrictive dieting world.

If you lose a lot of weight, you'll end up with loose skin and need cosmetic surgery to tighten it. That's false. Here's how to do things differently.

Here are the 4 key principles of body transformation revealed by online coaches for women. Are you new to strength training and want to lose fat and slim down your figure, without becoming a bodybuilder or going on diets? This article is for you.