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Back, Exercises for Elegant Posture and a Slimmer Waist

Muscles

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Single-arm dumbbell row with the other hand supported and feet staggered.

Single-Arm Dumbbell Row

Horizontal Row

All levels

Horizontal Row

Cable Y raises.

Cable Y Raises

Isolation

All levels

Isolation

Dumbbell Y raises.

Dumbbell Y Raises

Isolation

All levels

Isolation

TRX Y raises.

TRX Y Raises

Isolation

All levels

Isolation

Machine pull-ups.

Machine Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Inclined pull-up under a Smith machine bar.

Smith Machine Pull-Ups

Horizontal Row

All levels

Horizontal Row

Underhand grip pull-ups.

Underhand Grip Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

Neutral-grip pull-ups.

Neutral-Grip Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

Diagonal pull-ups.

Diagonal Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

Pronated-grip pull-ups.

Pronated-Grip Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

TRX pull-up with the elbows and knees bent.

TRX Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

Ring/TRX pull-ups.

Ring/TRX Pull-Ups

Lat Pulldown

Intermediate

Lat Pulldown

Assisted pull-ups with machine.

Assisted Pull-Ups with Machine

Lat Pulldown

All levels

Lat Pulldown

Band-assisted pull-ups.

Band-Assisted Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Superman with booty band.

Superman with Booty Band

Dynamic Plank

All levels

Dynamic Plank

Barbell squat.

Barbell Squat

Squat Movement

All levels

Squat Movement

Dumbbell pistol squat.

Dumbbell Pistol Squat

Squat Movement

Advanced

Squat Movement

Squat to lateral leg lifts with booty band.

Squat To Lateral Leg Lifts with Booty Band

Squat Movement

All levels

Squat Movement

Cable squat.

Cable Squat

Squat Movement

All levels

Squat Movement

Sumo squat.

Sumo squat

Squat Movement

All levels

Squat Movement

Pistol squat.

Pistol Squat

Squat Movement

Advanced

Squat Movement

Squat hold to abductor with booty band.

Squat Hold to Abductor with Booty Band

Squat Movement

All levels

Squat Movement

Superman.

Superman

Dynamic Plank

All levels

Dynamic Plank

Side step-up.

Side Step-Up

Squat Movement

All levels

Squat Movement

Single-arm supported lat row.

Supported Single-Arm Lat Row

Horizontal Row

All levels

Horizontal Row