12 June

OK for production

Back, Exercises for Elegant Posture and a Slimmer Waist



Muscles



Filtrer

Cable Y Raises

Isolation

All levels

Isolation

Dumbbell Y Raises

Isolation

All levels

Isolation

TRX Y Raises

Isolation

All levels

Isolation

Machine Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Smith Machine Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Underhand Grip Pull-Ups

Lat Pulldown

Neutral-Grip Pull-Ups

Lat Pulldown

Diagonal Pull-Ups

Lat Pulldown

Pronated-Grip Pull-Ups

Lat Pulldown

TRX Pull-Ups

Lat Pulldown

Ring/TRX Pull-Ups

Lat Pulldown

Assisted Pull-Ups with Machine

Lat Pulldown

All levels

Lat Pulldown

Band-Assisted Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Superman with Booty Band

Dynamic Plank

All levels

Dynamic Plank

Barbell Squat

Squat Movement

All levels

Squat Movement

Dumbbell Pistol Squat

Squat Movement

All levels

Squat Movement

Squat To Lateral Leg Lifts with Booty Band

Squat Movement

All levels

Squat Movement

Cable Squat

Squat Movement

All levels

Squat Movement

Sumo squat

Squat Movement

All levels

Squat Movement

Pistol Squat

Squat Movement

All levels

Squat Movement

Squat Hold to Abductor with Booty Band

Squat Movement

All levels

Squat Movement

Superman

Dynamic Plank

All levels

Dynamic Plank

Side Step-Up

Squat Movement

All levels

Squat Movement

SA supported lat row

Horizontal Row

All levels

Horizontal Row

SA Modified Lat Row Gymleco

Horizontal Row

All levels

Horizontal Row