Calculate your metabolism accurately, scientific approach
If you think you need to recalculate your metabolism after every weight change, you may be making one of the mistakes that can sabotage your body transformation.
We’re sharing our scientific metabolism calculator with you and explaining why you shouldn’t recalculate your basal metabolic rate every time your weight changes.
Are you looking for a body transformation to build muscle, lose weight, or both? Then you’ve probably wanted to calculate your energy expenditure to adjust your diet.
The problem? Most online calculators give you a fixed number, even though your daily energy expenditure is constantly changing. Your basal metabolic rate is a starting point, but what really matters is your overall daily energy expenditure, which varies based on many factors like your physical activity, your body composition, and even your dietary history.
We’ll explain why, and most importantly, how to use this data intelligently to reach your goals.
Here’s a quick calculator to estimate your basal metabolic rate and your daily energy expenditure. But before you rely on the result, keep reading to understand how to use it effectively.
Metabolism calculator
5 essential things no one tells you about your basal metabolism
The fitness world is full of myths, questionable advice, and misconceptions that mislead people looking for clear answers. Among these false ideas, metabolism is often oversimplified, leading many people to make decisions based on inaccurate numbers or popular beliefs.
And yet, metabolism is a much more complex mechanism than a simple calculation of calories burned at rest.
Metabolism, a system in motion
Your basal metabolic rate (BMR) is not a fixed value. Contrary to what many people think, it changes over time based on several factors: your age, your muscle mass, your dietary history, and even your stress level. Recalculating your metabolism after every weight change can give you an illusion of precision, when in reality, your energy needs are constantly fluctuating.
Why calculating your metabolism is only a starting point
Most calculators use statistical formulas based on averages. These formulas can give you a useful estimate, but they don’t take into account your genetics, your sleep quality, or the way your body responds to dietary changes and training. That’s why you shouldn’t blindly trust a single number, but instead observe how your body changes and adjust your diet based on your real-world results.
One factor that is often forgotten in the metabolism equation is the size and activity of your organs. Contrary to what you might think, it’s not just your muscles that use energy, but also your liver, your brain, your kidneys, and your heart, which are among the most calorie-demanding tissues. On their own, they can account for more than 50% of your resting energy expenditure. For example, a large liver will burn far more calories than a smaller one. And yet, very few formulas take this parameter into account.
This means that two people of the same weight and height can have completely different metabolic rates because of the composition and size of their organs. If you add hormonal variations, menstrual cycles, and the metabolism’s ability to adapt to external conditions, it quickly becomes clear why a personalized approach is essential.
Observing, adjusting, and understanding the mechanisms at play is the key to lasting results and a successful transformation.
Basal metabolism vs. total metabolism, don’t confuse the two
BMR represents only the energy your body needs at rest to carry out its vital functions (breathing, blood circulation, digestion, etc.). But your total metabolism also includes all your daily activities: training, walking, digestion, and even small involuntary movements like fidgeting or changing position. It’s this total metabolism that really matters when adjusting your diet, not just your BMR number.
Why you shouldn’t recalculate your metabolism with every kilo lost or gained
A moderate weight gain or loss does not necessarily mean your metabolism has changed significantly. Your body is more complex than that. For example, if you lose weight but preserve your muscle mass, your energy expenditure won’t necessarily drop as much as you imagine. On the other hand, weight gain can include an increase in muscle mass, which slightly boosts your resting metabolism. What matters is observing your progress over several weeks rather than recalculating your metabolism after every change on the scale.
The smart way to adjust your diet
Rather than depending on a calculator, the best approach is to listen to your body and use tracking based on your real progress. If you hit a plateau, instead of recalculating your metabolism, slightly adjust your intake: reduce or increase your calories by 100 to 200 kcal depending on your goal, based on your hunger, your energy level, and your training performance. It’s this method of gradual adjustment that will bring you the best long-term results.
What is your basal metabolism, this fundamental part of your body transformation?
If you’re trying to build muscle, lose weight, sculpt your body, in short, transform yourself, your starting point is to determine your basal metabolic rate, or BMR.
So you need to learn how to calculate it, or rather estimate it, but also understand what your basal metabolism really is, so you can adapt to how it changes.
How do you calculate your basal metabolism?
Calculating your BMR is the starting point that allows you to begin moving forward on the path to body transformation. It’s not everything, of course, but you still need it.
Before you get started, you can also watch this video, which will help you get to know your metabolism.
The best formula to calculate your basal metabolic rate is the Cunningham method, based on lean body mass.
Whatever your result, don’t forget that your BMR changes over time: it is influenced by a multitude of environmental factors, so it can change a lot over the course of your life. And because it takes such a large number of factors into account, including some you may not even be able to determine, the number you get is not entirely precise. It’s more of a ballpark estimate that you’ll need to refine over the course of your nutrition program, a bit through trial and error, based on the results you observe.
But without further delay, here is the Cunningham formula, which allows you to get your basal metabolic rate in kcal:
370 + 21.6 × lean body mass.
So you’re still missing one piece of information: knowing your lean body mass. In fact, it’s your body weight without lipids, no matter which organ they are found in. So, to calculate your lean body mass, you need to know your body fat percentage.
The most common method is therefore to rely on a concept you’ve probably already heard of: the body mass index (BMI).
BMI = weight/height2
Be careful, though: BMI itself does not estimate body fat, only the relationship between your height and your weight. So you’ll need to do a little more math.
To reassure you, on our site, we offer plenty of tools that will save you from having to rack your brain that much. But we prefer to clearly explain the reasoning to our Champions rather than give them a ready-made answer they may not really understand.
So, we know that lean body mass percentage is generally linked to age and sex. Based on that fact, you can use the following formula, proposed by Deurenberg et al. to calculate your body fat percentage:
% body fat = BMI × 1.2 + age × 0.23 - sex* × 10.8 - 5.4.
*The value of the 'sex' variable is 0 for women and 1 for men.
This formula is especially effective for people who do not train, or do very little training.
On the other hand, if you already train a lot and are therefore very muscular, you have more lean body mass than someone who does not train. That skews the BMI calculation, which overestimates your body fat percentage. That’s also why most calculators on the internet warn that their tool does not work for very muscular people. But if you’ve been mostly sedentary up to now, it’s a reliable method.
You can also use skinfold calipers. With good calipers and a good calculator, you can estimate your body fat percentage within a few percentage points, based on the thickness of your skinfolds.
The best way to get an estimate is to do a fasted body composition analysis by DXA with laboratory equipment. Obviously, this equipment is not easy to access, but we use this method with some of our clients, and it allows for much greater precision in analyzing your body composition and calculating your body fat.
If we’re going into this much detail, it’s because we want to make sure that after reading this article, you fully understand what lies behind the results calculators hand to you on a silver platter.
To help you succeed in your body transformation and maintain it long term, we give you everything you need to be autonomous in your journey. The starting point is to understand the role of basal metabolism.
Better understanding basal metabolic rate
It’s easy to confuse basal metabolism with metabolism as a whole. In fact, basal metabolism is one of the three categories of energy expenditure that make up your metabolism.
Also called basal metabolism, it represents the largest part of your daily energy expenditure (55 to 65%).
It refers to the amount of energy your body uses at rest, just to carry out its essential vital functions, like breathing or blood circulation, over the course of a full day. Basically, it’s the irreducible amount of energy your body would need to survive if you were in a coma or sleeping while fasted. So, roughly speaking, it’s what you need to spend the day watching Netflix, becoming one with your couch, and even forgetting to go eat.
That’s because to carry out its essential functions, your body uses all kinds of biochemical reactions that consume energy.
It can depend on many factors:
- Age: after age 20, your basal metabolic rate decreases by 1 to 2% every 10 years. This is largely due to the more sedentary lifestyle that comes with age, but also to some loss of muscle mass caused by lower testosterone, estrogen, and growth hormone levels. Still, in our view, that is not inevitable, despite the trend we can observe.
- Weight and height: basically, the larger your body is, the more energy it takes to run, and therefore the higher your BMR.
- Sex: for the same height and weight, a woman has a BMR about 3% lower than a man’s, among other things because women naturally have a slightly lower proportion of lean body mass, which includes muscle, and muscle is more energy-demanding than fat, even at rest.
- Menstrual cycle: during the luteal phase, between ovulation and menstruation, your BMR can increase by 5 to 10%. That’s why you may feel hungrier at that time. Your menstrual cycle affects your training and therefore inevitably the results of your body transformation.
- Organ size: did you know your organs use more energy than your muscles? It is estimated that if your organs are about 50% larger than normal, your BMR could vary by more than 35%. The problem is that it is not easy to estimate the size of your organs with everyday means. So this is often a fuzzy factor in your BMR.
- Body fat percentage and lean body mass: as you probably understood from reading the formula, your body fat percentage, which includes your organs, plays a role in your metabolism. In fact, most variations in resting metabolic rate are attributable to differences related to lean body mass.
- Thyroid activity: this gland plays a role in regulating your metabolism.
Most of these factors change over time. You won’t always be the same age, the same weight, or have the same body fat percentage, etc. That means your basal metabolic rate will also change. It’s not a fixed number that follows you your whole life like some kind of fate.
To give you an idea of how adaptable metabolism is: when animals hibernate, they manage to lower their basal metabolic rate by reducing their body’s essential functions to the absolute minimum, especially the vital organs, the heart, and the brain, in order to reduce their energy expenditure by nearly 85%.
But your goal, if you want to sculpt your body, would be the opposite, so no hibernation on the agenda.
Now, knowing your basal metabolic rate is an excellent start, but if you want to reach your goals of weight loss, bulking, or body recomposition, it won’t be enough.
People sometimes forget to distinguish between BMR and metabolism. The first is only one component of the second. But you need to estimate your metabolism as a whole, meaning your total energy expenditure, and also understand how it works, because it is a highly adaptive mechanism and much more complex than people think.
To calculate your total energy expenditure, you’ll need to add two other elements to your BMR.
Physical activity to boost your energy expenditure
Physical activity represents nearly one-third of your energy expenditure.
That’s less than the share of basal metabolic rate. On the other hand, it is also, by far, the type of energy expenditure you can control most easily, through the small choices you make every day.
Calculating your physical activity level
To know your energy expenditure related to physical activity, you need to multiply your resting energy expenditure by a multiplier coefficient. Technically, you could calculate the energy expenditure of each of your physical activities throughout the day one by one, but that would be much longer and more complicated.
Since the idea is not to add a “math homework” section to your nutrition program, to make things easier for you, we provide a super practical physical activity calculator!
You can also consult the tables below, which will allow you to estimate the multiplier coefficient that corresponds to your physical activity level.
They have the advantage of letting you distinguish between your NEAT level and your level of voluntary physical activity.
| NEAT | |
|---|---|
| Activity level | Multiplier coefficient |
| Low activity | 1.2 |
| Moderately active | 1.4 |
| Very active | 1.6 |
| VOLUNTARY PHYSICAL ACTIVITY | |
|---|---|
| Workouts per week | To add to the multiplier coefficient |
| 0 | 0 |
| 1-3 | 0.1 |
| 4-6 | 0.2 |
| 7+ | 0.3 |
These tables clearly show that NEAT has more influence than sport on your metabolism: a moderately active lifestyle has about the same impact as 7 weekly workouts.
As with the BMR calculation, this number remains an estimate, a ballpark figure. If you see that you’re following the “game plan” based on your initial calculations, but the results aren’t there, you’ll need to adjust your estimate.
In theory, you could also estimate your activity level using an activity tracker. But with great caution. Some models, like FitBit, can be relatively reliable, but not as much as other methods. Especially since trackers are not precise enough when it comes to estimating your real energy expenditure.
And there’s no need to constantly monitor your physical activity level with a tracker if it doesn’t vary much from one day to the next.
Of course, using this kind of tool will be more effective than simply estimating your energy expenditure “by eye”, but they still remain a far-from-ideal option.
You could also use a mobile phone app, which will probably be cheaper, but here too, reliability varies a lot depending on the app and the type of activity.
Put movement back into your daily life to transform your body
Physical activity accounts for 25 to 35% of your energy expenditure, which is not negligible.
There are two types: voluntary physical activity and involuntary physical activity.
Voluntary physical activity is the movement you deliberately make yourself do, like sports or going for a 30-minute walk for no reason other than needing to hit a certain number of steps per day. Basically, it’s what you do in addition to normal daily movement to improve your fitness.
Sport also matters, but it represents a smaller part of your life. If you train 5 hours per week, that only represents 3% of your week. Assuming you sleep 8 hours a night, you are therefore not training 65% of the week. So your daily habits influence your energy expenditure over a much longer period than sport does. That means the most effective way to influence your metabolic rate is to put movement into your daily life.
That’s where involuntary physical activity comes in. It includes all the movements that happen automatically or by reflex, for example changing position when you’re sitting, movements that reflect stress or anxiety, like shaking your foot, or even startling. These are movements you make without needing to think about them actively.
That said, we still don’t recommend stress as a method for losing fat!
Beyond automatic movements, involuntary physical activity also includes movements that are part of your lifestyle and the way you function, for example taking the stairs because your building has no elevator, or simply doing housework. Basically, all the normal movements of your daily life.
If your job is sedentary, for example if you work at a computer, you’ll have lower energy expenditure than someone who walks a lot at work, like a mail carrier or a server.
In that case, to transform your body, you’ll need to look for strategies to increase your physical activity. You can work standing up at your desk instead of sitting, take the stairs instead of the elevator, walk to do your shopping instead of driving if the distance allows, etc.
In fact, studies show that people who manage to maintain their weight loss are, on average, people who walk more than people who are overweight.
You barely notice them, but these small movements add up over the course of the day and also count toward your energy expenditure. This is what we call NEAT (Non-Exercise Activity Thermogenesis), and it could make a difference of several hundred kcal in your daily energy balance and help you lose fat and get in shape without even really having to think about it!
Digestion, an underestimated way to burn calories
We tend to forget it because it’s an unconscious process, but digestion accounts for 5 to 10 % of your total energy expenditure.
In other words, consuming calories makes you burn calories.
The thermic effect of food
The energy expenditure caused by digestion comes from the thermic effect of food (or TEF), also called “diet-induced thermogenesis” or simply “food thermogenesis”. This concept refers to the process by which, in order to assimilate food, your body gives off heat, meaning thermal energy.
Imagine burning wood, or any fuel. The combustion that results will produce heat. And the more wood you put on the fire, the more heat your fire will give off. It’s the same when you burn calories.
The thermic effect of food is what causes the feeling of warmth you’ve probably already felt after a particularly large meal.
You might think TEF is a variable that’s hard to control, but in fact, there are fairly simple ways to optimize it to boost your metabolism.
Maximizing the energy expenditure linked to TEF
The two key elements for optimizing the calorie expenditure generated by the thermic effect of your food are lowering your body fat percentage and eating a healthy diet.
Let us explain.
First of all, in people who have more body fat, the thermic effect induced by fats is lower. That means the less body fat you have, the more responsive your body is to TEF. We’re talking about a difference that can be as high as 25%!
That’s one of the reasons we don’t just measure our Champions’ progress on the scale, we also help them lose fat while gaining muscle.
The second key factor that will allow you to optimize the TEF of your meals is eating complete meals made from whole, unprocessed foods.
First of all, processed industrial foods can have a TEF that is up to half as high as that of unprocessed foods. That’s because the body needs more effort, meaning it has to burn more “wood”, spend more energy, to extract energy from unprocessed foods.
You also need to pay attention to the macronutrient composition of your diet, or rather, you need to make sure you eat complete meals: even though there is a difference in TEF between the three types of macronutrients, if you eat a complete meal, you will generally have a higher TEF than if you had consumed the macronutrients that make up your meal separately.
So to sum up, here’s what you should look for to maximize your chances of succeeding in your body transformation:
- Whole foods
- Unprocessed foods
- Complete, balanced meals
Basically, a healthy diet, which is probably what you want to move toward if you’re interested in sports nutrition.
Now that you know all these factors, you’re well equipped to estimate your metabolic rate and basal metabolism as precisely as possible, but also your overall metabolism.
Metabolism is a highly adaptive mechanism
That said, as we’ve reminded you several times throughout this text, the calculation of your metabolism or your basal metabolism, essential as it is, should be taken with caution.
Your metabolism is an incredibly adaptive process.
We mentioned that BMR changes notably with your age, your weight and height, your body fat percentage, and even your menstrual cycle.
Your energy expenditure related to physical activity obviously changes depending on how much physical activity, whether sport or involuntary physical activity, you do each day.
Your digestion also burns more or less energy depending on the quality of your diet. For example, if you eat whole wheat bread with real cheddar cheese, your meal will have a TEF of 19.9%, compared with 10.7% if you eat white bread with processed sliced cheese, like the kind used in cheap hamburgers. So this is a factor in your metabolism that can literally change with every meal you eat.
By the way, in our view, the decrease in metabolism with age is closely linked to the fact that as people get older, they tend to settle down and become more sedentary, which is not inevitable. So you can still increase your metabolism, just as we help our Champions do by modifying their NEAT, their TEF, their physical activity, etc.
In short, your physical composition is mainly a reflection of your choices and your behaviors. Yes, your metabolism will change over the course of your life. Sometimes you won’t control the cause, but most of the time, you’ll be able to act on it. What matters is understanding how to adapt to these changes and how to make the most of what you can control to reach your body transformation goals, whatever your situation.
“Tell us, Jérémy, are there factors that could alter or damage my metabolism irreversibly?”
Since we are not doctors, we can’t really comment on the effects of certain illnesses. On the other hand, purely when it comes to nutrition, changes in your metabolism are reversible. And if you’re still afraid of “breaking” your metabolism by losing too much body fat, we’ve prepared a little extra information for you at the end of this post !
At its core, your metabolism is a bit like a chameleon that adapts to its immediate environment. If its environment changes, the chameleon changes color. If it moves in front of a tree trunk, it takes on a brown tone. But if a few minutes later it wants to hide near a bush, it turns green. In the same way, if you gain muscle mass, for example, your metabolic rate will increase accordingly. But if, 6 months later, you lose the muscle mass you had gained because you stopped all activity, your metabolism will also decrease proportionally.
FAQ on metabolism myths
You now know a lot about your metabolism, but myths die hard, so let us answer some questions you may still have.
If I lose too much fat, do I risk irreversible metabolic damage?
This is a myth based on the perfectly valid idea that when your body fears running out of energy, meaning when you have very little body fat, it will reduce some of its functions, like involuntary physical activity, to conserve energy.
Like your phone switching to “power saving mode” when it has less than 10 or 15% battery left.
So, if you are very lean, like a bodybuilder before a competition, your metabolism slows down, you expend less energy for the same movement, you feel less like moving, you feel “flat”, etc.
You may already have heard that this slowdown in metabolism is irreversible.
That’s false.
This metabolic adaptation will only last as long as your body fat percentage remains extremely low.
We’ll repeat it: metabolism is an adaptive phenomenon that responds to temporary factors, like your current diet, your physical activity, and your current body composition current.
As soon as your body composition changes, your body will adapt to it, with no signs of metabolic damage (Zinchenko, A. et Henselmans, M., 2016).
Carb refeeds, effective or not?
The strategy of carb refeeds is meant to make your body believe it is receiving enough energy, even while you are overall in a caloric deficit.
We’ll give it to you straight, it doesn’t really work.
To do a carb refeed, you take a break, one day per week for example, a bit like a cheat day, where you consume a lot more carbohydrates.
This is supposed to make you produce more leptin, a hormone produced by adipose tissue that helps increase energy expenditure while reducing hunger.
So, if you lose body fat, you should produce less leptin, and if you gain body fat, you should produce more.
By doing a weekly refeed, you would therefore boost your leptin production, even if you are in a caloric deficit over the course of the week.
But research (Dirlewanger et al., 2000) indicates that these refeeds do not increase your total energy expenditure enough to offset the surplus that will result from your “break”.
In short, it’s not worth it.
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who look ordinary achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, have gotten lost in the maze of conflicting information about weight loss, building muscle, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
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Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Christelle Fidèle
I joined Jérémy Loreau's group in mid-February 2024. It all started with an internet search to find THE coach who could meet my expectations. After several conversations with him, I was convinced by the method he offered. It was a period in my life when change had become inevitable. The year 2023 was particularly overwhelming, a complicated relationship, a lot of self-questioning, feeling disgusted with my body, etc. June 2023 was the first step in that change I wanted. After giving birth to twins in 2019, and despite exercising, my skin had not gone back into place, and I had diastasis recti. So I chose to have a tummy tuck. Even after that, I still didn't feel aligned with my body, the body that carries my life. Since joining Jérémy Loreau's program, I understood just how poorly I had been eating. Too much dietary fat, too many daily calories, etc. Before meeting Jérémy, training wasn't making me lose weight, quite the opposite, I was gaining excess body fat. Discovering Jérémy had a huge impact on me, it was a wake-up call about the way I consumed food, and the impact of combining training and nutrition. I learned how to enjoy myself while still training, and in the end, you learn to become independent. Today I know my limits, I know I can enjoy myself while keeping training in my life. I've lost a few kilos and gained muscle, and I'm continuing to move forward धीरे. I am so proud to be part of this group of people Jérémy supports, respect and kindness are the words that best describe this group. Thanks to Jérémy and the program he created, his advice, and the tailored workouts, today I feel so good in this imperfect body. It's the method I needed, and applying it in my life has done me an immeasurable amount of good. Of course, I still have obstacles, like fatigue at times, or my menstrual cycle affecting my mood and motivation, but that's exactly why Jérémy's method makes it possible to adapt and bounce back through all of that. So there is no doubt, Jérémy has my complete trust, he is a wonderful person with unmatched kindness!
Hind
It’s been 7 months since I started coaching sessions with Jeremy, whom I call the Magician, but in reality he’s the scientist. His method is unique because it creates a transformation that begins with reconciliation and self-acceptance, with all our strengths and flaws, or what we judge to be flaws. It’s a journey that unfolds gently, without the slightest frustration, panic, or doubt. I am eternally grateful to him for several reasons. First of all, for the credible, scientific information he gives us, which provides clear answers to so many questions, clears up so much ambiguity, and destroys all the myths and false beliefs ingrained in our collective subconscious that keep us stuck. Then, for his expertise in designing a tailored training program that leads to the aesthetic result we want, despite any kind of history, including injuries that make so many people stop believing and give up. And also for having built a whole set of tools for data entry and meticulous tracking of weight, measurements, and nutrient intake through the ups and downs we go through. But especially for his psychological support and the confidence he gives us in every little moment of fatigue or doubt we may experience because of our naturally lazy human nature and because of the ignorant society we live in. A space for sharing between coached women is a world dedicated to us, where we share our successes, our fears, our achievements, our recipes, our tips, and our experiences, and where we feel at home. Today I have lost 12 kg of fat, I can see my muscles becoming more defined little by little, even though I was told it would take a lifetime of strength training to get there. I no longer have any pain, I don’t even feel the urge to eat impulsively like before, I plan my meals and my budget, and I take care of myself. No more stomach pain at night, no more energy crashes after lunch, I feel lighter, more energetic, I look healthy, my hair has grown, all my health issues have disappeared, I feel good in my body, and most importantly, I love and respect this body I hated so much. The adventure continues with Jeremy the Magician, the best coach in my opinion, because he masters his work but above all loves it. I will never thank you enough 💐
Emilie
I started coaching in March 2024 and I’m thrilled. Thanks to the unwavering support of Gina and Jérémy, both with nutrition and strength training, I’ve already lost 20 kg of fat. Maëlle’s recipes are also a huge plus when you’re just starting out and don’t know where to begin. Their kindness and encouragement helped me get where I am today, thank you so much!!! At first, I didn’t really have much hope that I’d make it, and today I know my physique goal is within reach. I highly recommend them +++
Aurélie Duclos
I got in touch with Jérémy 3 months ago, after a wake-up moment born out of frustration: I could no longer fit into my ski suit. The weight gain had happened quite insidiously, but the ski suit you only pull out every 3 years doesn't lie! I thought I was eating healthy, when in reality I was eating too much fat. I thought I wasn't eating much, when in reality I was eating poorly. I thought I naturally had soft nails, when in reality I had a protein deficiency. The first phase of Jérémy's coaching opened my eyes and taught me as much as an advanced nutrition course! Today, after losing 3 kilos in 3 months, without forcing it, just by making a few adjustments, I have considerably "deflated" and gained energy. I still need to introduce strength training exercises into my daily routine. That's the part that will require the most organization and adaptation given my chaotic schedule, but I know I'm being supported with a lot of kindness and tremendous expertise, and that changes everything. To all the women wondering whether it's worth it: yes :) It's a long process, there will be moments of euphoria and others of "what's the point," what makes all the difference is not being alone and benefiting from both Jérémy's unwavering support and the support of the whole community of coached women. I think Jérémy's method is unique on the market and particularly effective, and I am absolutely delighted with the result!
Fleur Sapin
Being coached by Jérémy and Gina on mindset is an experience full of valuable lessons: strength training, nutrition, the community, everything is designed to help you succeed. In 2 months, I lost 9 kilos of fat, I significantly improved my health markers, blood sugar was 1.34 in May, and as of today it's 1, which allows me to knock out my type 2 diabetes. I highly recommend this high-quality coaching.
Laurie DUBREUIL
So this morning is the first day of the rest of my life! And before closing this chapter of my life with Jérémy, I wanted to pay him a warm tribute by sharing my experience. Here is my sincere story: When I first came across Jérémy, I was feeling pretty resigned and sad because I saw myself as unattractive and not very desirable. I had fairly classic women's issues related to my age (57 years old), menopause had been through there, I had no libido left, I no longer wanted to be attractive, and I found my body unattractive enough that I no longer dared go looking for a man... I had fallen into a vicious circle, safely hidden behind the dogmas too easily spread by too many charlatans, by conversations with girlfriends, doctors, who make you believe that because you're menopausal, your metabolism has slowed down, that that's why you can't lose weight, that it's harder, that you need to eat more of this, less of that, not eat sugar after 5 p.m., cut out salt, or starches and bread, or eat only protein, skip a meal, or whatever else... Nonsense!! And then, by pure chance, while looking for a program suited to women who are "a little more mature," I came across Jérémy's method and was immediately intrigued by all those glowing testimonials and those spectacular body transformation photos. At first I couldn't believe my eyes, I looked closely at the photos to check they hadn't been photoshopped! And I was thinking... just another scam, nothing new, it's all just marketing, etc. After a few days, I contacted him. A first appointment with the maestro, his kindness, his listening, the right balance of distance and closeness with me, and above all the accuracy of what he said completely won me over. Being very skeptical and a bit of a hypochondriac, I also needed a method that would reassure me, and right away, starting with the training modules unlocked all my fears. I should add that the prices are really competitive, especially compared with various other methods like Naturhouse, WW, etc. And also that there are no nutritional supplements to take (unless you want to include more protein, but that remains a choice), and certainly no medication, chemicals, or other garbage..! Very quickly, I understood how to eat everything, I eat much better than before, much more variety, juggling filling, low-calorie foods to offset richer foods. I don't deprive myself of anything 😜 but I choose my little battles every day!! If I want a big hamburger, I'll eat a few fewer calories before or after, while always keeping protein in mind, and my body will quietly do the rest! I regularly have dinners with friends, no problem!! It's all about being consistent with your calorie control, which I'm starting to do more intuitively, and with the routine of weighing yourself every morning. Training alongside that is starting to reshape me... I don't push myself, I don't feel like it, so I go at my own pace... And here is the result: 8 kilos in 6 months, and maintaining it for 4 months now... my mood is sky-high, I've changed all my pants (I lost between 1 and 2 sizes), I bought myself much more glamorous clothes, little outfits for going out at night, and even some nice, sexy lingerie 😋!! I have more energy, more often that spark to go out for a drink or dinner... all my friends find me prettier, I get compliments... Jérémy has always been there to lift me up, the invisible friend, the one you make the effort to keep going for when you don't feel like doing it for yourself on some days... So much support, so many conversations, videos exchanged, always with great efficiency and great empathy. Live this experience, you won't regret either your time or your money. Another huge thank you to Jérémy 🤩.
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Christelle Fidèle
I joined Jérémy Loreau's group in mid-February 2024. It all started with an internet search to find THE coach who could meet my expectations. After several conversations with him, I was convinced by the method he offered. It was a period in my life when change had become inevitable. The year 2023 was particularly overwhelming, a complicated relationship, a lot of self-questioning, feeling disgusted with my body, etc. June 2023 was the first step in that change I wanted. After giving birth to twins in 2019, and despite exercising, my skin had not gone back into place, and I had diastasis recti. So I chose to have a tummy tuck. Even after that, I still didn't feel aligned with my body, the body that carries my life. Since joining Jérémy Loreau's program, I understood just how poorly I had been eating. Too much dietary fat, too many daily calories, etc. Before meeting Jérémy, training wasn't making me lose weight, quite the opposite, I was gaining excess body fat. Discovering Jérémy had a huge impact on me, it was a wake-up call about the way I consumed food, and the impact of combining training and nutrition. I learned how to enjoy myself while still training, and in the end, you learn to become independent. Today I know my limits, I know I can enjoy myself while keeping training in my life. I've lost a few kilos and gained muscle, and I'm continuing to move forward धीरे. I am so proud to be part of this group of people Jérémy supports, respect and kindness are the words that best describe this group. Thanks to Jérémy and the program he created, his advice, and the tailored workouts, today I feel so good in this imperfect body. It's the method I needed, and applying it in my life has done me an immeasurable amount of good. Of course, I still have obstacles, like fatigue at times, or my menstrual cycle affecting my mood and motivation, but that's exactly why Jérémy's method makes it possible to adapt and bounce back through all of that. So there is no doubt, Jérémy has my complete trust, he is a wonderful person with unmatched kindness!
Hind
It’s been 7 months since I started coaching sessions with Jeremy, whom I call the Magician, but in reality he’s the scientist. His method is unique because it creates a transformation that begins with reconciliation and self-acceptance, with all our strengths and flaws, or what we judge to be flaws. It’s a journey that unfolds gently, without the slightest frustration, panic, or doubt. I am eternally grateful to him for several reasons. First of all, for the credible, scientific information he gives us, which provides clear answers to so many questions, clears up so much ambiguity, and destroys all the myths and false beliefs ingrained in our collective subconscious that keep us stuck. Then, for his expertise in designing a tailored training program that leads to the aesthetic result we want, despite any kind of history, including injuries that make so many people stop believing and give up. And also for having built a whole set of tools for data entry and meticulous tracking of weight, measurements, and nutrient intake through the ups and downs we go through. But especially for his psychological support and the confidence he gives us in every little moment of fatigue or doubt we may experience because of our naturally lazy human nature and because of the ignorant society we live in. A space for sharing between coached women is a world dedicated to us, where we share our successes, our fears, our achievements, our recipes, our tips, and our experiences, and where we feel at home. Today I have lost 12 kg of fat, I can see my muscles becoming more defined little by little, even though I was told it would take a lifetime of strength training to get there. I no longer have any pain, I don’t even feel the urge to eat impulsively like before, I plan my meals and my budget, and I take care of myself. No more stomach pain at night, no more energy crashes after lunch, I feel lighter, more energetic, I look healthy, my hair has grown, all my health issues have disappeared, I feel good in my body, and most importantly, I love and respect this body I hated so much. The adventure continues with Jeremy the Magician, the best coach in my opinion, because he masters his work but above all loves it. I will never thank you enough 💐
Emilie
I started coaching in March 2024 and I’m thrilled. Thanks to the unwavering support of Gina and Jérémy, both with nutrition and strength training, I’ve already lost 20 kg of fat. Maëlle’s recipes are also a huge plus when you’re just starting out and don’t know where to begin. Their kindness and encouragement helped me get where I am today, thank you so much!!! At first, I didn’t really have much hope that I’d make it, and today I know my physique goal is within reach. I highly recommend them +++
Aurélie Duclos
I got in touch with Jérémy 3 months ago, after a wake-up moment born out of frustration: I could no longer fit into my ski suit. The weight gain had happened quite insidiously, but the ski suit you only pull out every 3 years doesn't lie! I thought I was eating healthy, when in reality I was eating too much fat. I thought I wasn't eating much, when in reality I was eating poorly. I thought I naturally had soft nails, when in reality I had a protein deficiency. The first phase of Jérémy's coaching opened my eyes and taught me as much as an advanced nutrition course! Today, after losing 3 kilos in 3 months, without forcing it, just by making a few adjustments, I have considerably "deflated" and gained energy. I still need to introduce strength training exercises into my daily routine. That's the part that will require the most organization and adaptation given my chaotic schedule, but I know I'm being supported with a lot of kindness and tremendous expertise, and that changes everything. To all the women wondering whether it's worth it: yes :) It's a long process, there will be moments of euphoria and others of "what's the point," what makes all the difference is not being alone and benefiting from both Jérémy's unwavering support and the support of the whole community of coached women. I think Jérémy's method is unique on the market and particularly effective, and I am absolutely delighted with the result!
Fleur Sapin
Being coached by Jérémy and Gina on mindset is an experience full of valuable lessons: strength training, nutrition, the community, everything is designed to help you succeed. In 2 months, I lost 9 kilos of fat, I significantly improved my health markers, blood sugar was 1.34 in May, and as of today it's 1, which allows me to knock out my type 2 diabetes. I highly recommend this high-quality coaching.
Laurie DUBREUIL
So this morning is the first day of the rest of my life! And before closing this chapter of my life with Jérémy, I wanted to pay him a warm tribute by sharing my experience. Here is my sincere story: When I first came across Jérémy, I was feeling pretty resigned and sad because I saw myself as unattractive and not very desirable. I had fairly classic women's issues related to my age (57 years old), menopause had been through there, I had no libido left, I no longer wanted to be attractive, and I found my body unattractive enough that I no longer dared go looking for a man... I had fallen into a vicious circle, safely hidden behind the dogmas too easily spread by too many charlatans, by conversations with girlfriends, doctors, who make you believe that because you're menopausal, your metabolism has slowed down, that that's why you can't lose weight, that it's harder, that you need to eat more of this, less of that, not eat sugar after 5 p.m., cut out salt, or starches and bread, or eat only protein, skip a meal, or whatever else... Nonsense!! And then, by pure chance, while looking for a program suited to women who are "a little more mature," I came across Jérémy's method and was immediately intrigued by all those glowing testimonials and those spectacular body transformation photos. At first I couldn't believe my eyes, I looked closely at the photos to check they hadn't been photoshopped! And I was thinking... just another scam, nothing new, it's all just marketing, etc. After a few days, I contacted him. A first appointment with the maestro, his kindness, his listening, the right balance of distance and closeness with me, and above all the accuracy of what he said completely won me over. Being very skeptical and a bit of a hypochondriac, I also needed a method that would reassure me, and right away, starting with the training modules unlocked all my fears. I should add that the prices are really competitive, especially compared with various other methods like Naturhouse, WW, etc. And also that there are no nutritional supplements to take (unless you want to include more protein, but that remains a choice), and certainly no medication, chemicals, or other garbage..! Very quickly, I understood how to eat everything, I eat much better than before, much more variety, juggling filling, low-calorie foods to offset richer foods. I don't deprive myself of anything 😜 but I choose my little battles every day!! If I want a big hamburger, I'll eat a few fewer calories before or after, while always keeping protein in mind, and my body will quietly do the rest! I regularly have dinners with friends, no problem!! It's all about being consistent with your calorie control, which I'm starting to do more intuitively, and with the routine of weighing yourself every morning. Training alongside that is starting to reshape me... I don't push myself, I don't feel like it, so I go at my own pace... And here is the result: 8 kilos in 6 months, and maintaining it for 4 months now... my mood is sky-high, I've changed all my pants (I lost between 1 and 2 sizes), I bought myself much more glamorous clothes, little outfits for going out at night, and even some nice, sexy lingerie 😋!! I have more energy, more often that spark to go out for a drink or dinner... all my friends find me prettier, I get compliments... Jérémy has always been there to lift me up, the invisible friend, the one you make the effort to keep going for when you don't feel like doing it for yourself on some days... So much support, so many conversations, videos exchanged, always with great efficiency and great empathy. Live this experience, you won't regret either your time or your money. Another huge thank you to Jérémy 🤩.
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy