- Fitness and nutrition coach for women: Priscillia's story
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Meet Priscillia.
A big smile, a muscular body and a balanced physique. You might think she is lucky to look this way. But what this photo does not show is the hundreds of hours of training, the years of personal growth and everything she has been through to get here.
There is a reason I want to introduce her to you today. In 2016, Priscillia began a profound physical and mental transformation. Today, she is confident in her abilities and comfortable with her body and her appearance.
Yet, as you will see, that was far from the case for many years.
Why she started strength training. Why she became a coach. What drives her every day to help women like you transform physically and mentally. Today, you will get to know your coach. And you will soon understand why she is one of the few people I trust to support the women I coach.
I will let Priscillia tell you the rest of her story. Enjoy reading ツ
Where it all began
It all started in secondary school.
Back then, and for years afterwards, I compared myself with the very slim girls around me. I had always thought my thighs were too big, and I envied them enormously. It might sound strange, but even though nobody had ever made fun of my appearance, it weighed heavily on me. Eventually, it was all I could think about. It followed me into PE lessons, too, something so many girls dread. I already struggled to put on shorts, so you can imagine how I felt about wearing a swimsuit for swimming lessons…
Maëlle, Jérémy's wife, was already my best friend back then. We have known each other since we were 12, so we have been through a lot together!
Whether in secondary school or even before, neither of us had ever been particularly sporty. But in 2015, as we finished school, Maëlle met Jérémy. He was passionate about strength training and nutrition. Very soon, he started helping her with her training and eating habits. Over the following months, she lost the few kilos of fat that bothered her and firmed up. But that was not all. Beyond her physical transformation, her mindset changed. She blossomed and grew more confident.
Why not me?
That question kept coming back as I watched her change. Even though I still doubted I could do the same, the more time passed, the more I thought that if Maëlle could transform her body, perhaps I could too.
The beginnings of my transformation (2016–2022)
After months of thinking about it, I finally decided to take action. It was 2016. But I started on my own, knowing absolutely nothing.
I joined a gym, determined to slim down the thighs I thought about constantly. But since I knew nothing about training, I did a few exercises here and there almost at random. I used whichever machines appealed to me and ignored the others completely. I had no structured programme and kept no record of what I did: the weights I lifted, the number of repetitions or anything else. In short, it was a mess.
At the same time, I tried to pay attention to what I ate. Thanks, Dad, for passing on your interest in nutrition! But just as with training, I did not really have a framework to follow.
Months went by. Then years.
After 4 years of training on my own, I had lost barely 2 kg and had not really built any muscle. Needless to say, the slimmer thighs and lean silhouette I wanted were still a long way off.
So I turned to a programme from an online coach who was very popular at the time. For nearly two years, I followed her workouts regularly. I told myself that this time, it would work.
But after two years of effort, I took stock. And the results were not great.
I had managed to lose another 2–3 kilos, but I still did not have the thighs I wanted. And I still had not really built any muscle.
After 6 years of exercise and restricting what I ate, I still had not reached my goal. I was not even close.
On the one hand, I was frustrated. I could not achieve the physique I wanted, despite years of exercise. On the other, I knew, even if I was still reluctant to admit it, that I lacked the tools to make my transformation happen. I was not approaching things the right way.
That was when I turned to Jérémy.
I asked him what courses he had taken to become the coach he was. I wanted to understand. To finally know what it took to achieve the body I dreamed of. He told me about the BAYESIAN France course taught by Nevin.
I signed up almost immediately. My goal was simple: learn enough about strength training and nutrition to apply that knowledge to myself.
But deep down, another thought was starting to take shape. If, after six years, I still had not managed to reach my physique goal on my own, perhaps it was time to accept that I needed support.
I had been thinking about it for several months. Especially since Jérémy had been offering to coach me for nearly a year. Yet I kept putting off the decision. There were two reasons.
First, I was scared.
I had grown up watching my mother go from one diet to the next without ever maintaining her results. I was afraid nutrition coaching would mean constant restriction and frustration, until I became fed up and quit.
Then there was the mental block. The denial.
It was not easy to admit that I had been training ineffectively for years. I felt as though I had wasted so much time and energy. As if all that effort had been for nothing.
In the end, though, I decided to trust Jérémy and work with him. Looking back, I realise it was one of the best decisions of my life.
My first real transformation, and a turning point
When I started coaching with Jérémy, I discovered a completely different approach to strength training and nutrition. It almost felt like taking up a new activity.
I worked through the educational material included in the coaching, learned to structure my workouts and adapted my nutrition to my goal without banning any foods. Above all, I finally understood why I was doing what I was doing. For the first time, I no longer felt as though I was working in the dark.
I knew where I was going. And that changed everything.
The results came far faster than I expected. In just 6 months, I achieved what I had not managed in 6 years.
I looked at the photos and could hardly believe it. I had built muscle across my whole body. My physique was more balanced than ever. And, above all, I had finally slimmed down my thighs: the very thighs I had fixated on since school. I had finally reached my physique goal.
Yet days passed, then weeks, and I realised something was not right. I was proud of how far I had come. My efforts had paid off. I liked my new physique. But I had this strange feeling I could not explain, as though there was still an emptiness inside me. At the time, I could not put my finger on it. Looking back, I realise it had little to do with my appearance.
A few weeks later, I went to watch Maëlle at her very first bodybuilding competition. I have to admit, I went with plenty of preconceived ideas. I thought the women in those competitions simply looked like men.
But I was wrong!
The competition amazed me. I saw grace, femininity, balance and beauty. The complete opposite of what I had expected. I saw women who fully embraced the people they had become.
Something clicked. For several weeks, I had been unconsciously looking for a new sense of purpose in my transformation. Suddenly, it seemed obvious. Competing was the next step in my journey. I saw it as a new challenge that would take me out of my comfort zone and give me the chance to become even stronger, physically and mentally. And then there was Maëlle. We are inseparable, so the idea of sharing a new adventure with her was a dream. After discussing it with Jérémy, I made my decision.
My new goal was to compete in bodybuilding alongside Maëlle one day.
I knew the journey would be long. I would have to build more muscle, adjust my nutrition and training, and learn to walk and pose on stage. I would even need to compete on my own first before joining Maëlle at an international competition.
But for the first time in my life, I was pursuing more than a physique. This new goal marked a turning point.
My first competition
At the end of 2022, Jérémy and I began preparing for my first competition: the IFBB French Cup, in the Bikini Fitness category. I had two years. Two years to achieve the best physique of my life. So I gave it everything.
The first year was dedicated to building muscle: bulking, in gym terminology. To do that, I had to eat more. Above all, I had to accept something that would have seemed completely counterintuitive a few years earlier: building muscle also meant accepting some fat gain. That was not easy after spending the previous 7 years trying to slim down.
But it was part of the process. For a year, I increased my calorie intake, lifted weights five times a week and practised posing regularly under Maëlle's supervision.
After a year of preparation, the scales showed 65 kg. I had gained 11 kg, including roughly 3 kg of muscle according to my DXA scan. The rest was mainly fat and water. Not a bad ratio.
So yes, on paper, I had gained weight.
But when I looked in the mirror, something stood out: my silhouette was balanced. My shoulders were broader, my waist was slim and my thighs were more muscular. I was heavier than ever, but my physique was harmonious.
Now it was time to reveal what lay beneath the fat I had willingly gained. We began the second and final phase of preparation: cutting. For nearly a year, my goal was to lose as much of the accumulated fat as possible while retaining as much muscle as possible. I needed to step on stage with the most defined physique I could achieve.
I reduced my calorie intake while continuing to train regularly.
After nearly a year of cutting, this was the result:
When I look at how my physique changed over those two years of preparation, I still find it hard to take in how far I came.
On the left is my physique at the very start of contest preparation; on the right, just before stepping on stage. Only 3 kg separate these two photos, yet my silhouette is completely different. Broad shoulders, a V-shaped back, a slim waist and muscular thighs. I had the X-shaped physique competitors strive for. And I had managed to retain a good proportion of my muscle during the cut.
Once my preparation was complete, Jérémy suggested a photo shoot to capture the results of my hard work and give me a confidence boost before the competition.
It gave me a taste of being on stage and helped me feel more confident.
Then came September 2024. Competition day had finally arrived.
I was backstage, having my make-up done, and the nerves were really kicking in. It was the first time in my life I would walk on stage in front of an audience.
But there was no room for doubt. I was incredibly motivated and determined to give my all after two years of preparation. I stepped onto the stage, and off I went!
Smiling and looking natural while flexing your muscles is difficult. Especially when you are extremely nervous and your feet are killing you. Thanks, heels! But I kept going. My brother, Jérémy, Maëlle and other loved ones were in the audience cheering me on.
The result? Despite all my efforts, I did not make the podium. To be completely honest, I left with mixed feelings.
On the one hand, I had achieved the best physique of my life. My body had changed enormously since I started with Jérémy. And something happened that I would never have imagined: I enjoyed expressing my femininity. I had never been particularly girly, but I loved doing my make-up, presenting myself at my best and stepping on stage fully embracing that side of myself. To think that two years earlier, I had thought women in these competitions looked like men. I had been so wrong. All of that made me incredibly proud.
On the other hand, I have to admit I was not completely satisfied. Yes, again.
I felt my stage posing could have been better. And I would have liked to have been a little leaner and more defined on competition day. It might sound trivial, but after spending two years preparing day and night, I had the unpleasant feeling that I had missed the mark. The same emptiness I had felt after my first transformation resurfaced, even though I had the best physique of my life. It was unsettling.
Still, as the saying goes, what does not kill you makes you stronger. This competition taught me a great deal, about my physical abilities, of course, but also about myself. I intended to use those lessons to keep progressing and compete alongside Maëlle one day. So I went straight back to training with Jérémy, more motivated than ever.
At that point, I had no idea what a huge surprise the coming months had in store.
A dream fulfilled
By September 2025, a year had passed since my first competition. I was still training five times a week, improving my posing and working on my physique every day with one goal in mind: stepping on stage with Maëlle.
Then came the news. I had the opportunity to enter a major competition in Thailand in June 2026: Mr Universe. And, most importantly, I would finally be able to compete alongside Maëlle!
After all those years, the goal I had set in 2022 was finally within reach. But I had only 9 months to finish preparing. Jérémy and I decided to give ourselves every chance of success. Before Mr Universe, I would enter two other competitions in Thailand, again with Maëlle. The goal was simple: build confidence and refine our posing before the big day.
Both competitions went well.
Maëlle is in the centre in the pink bikini, and I am just to her left in green.
Maëlle placed 3rd in both competitions, and I placed 5th.
Feeling more motivated than ever, we fine-tuned every part of our preparation: strength training, posing, nutrition and mindset.
And here I was just before the long-awaited competition:
On Sunday 28 June 2026, the big day arrived!
As soon as I got backstage, something struck me. This time, I was not just up against women with a few years of bodybuilding behind them. I was facing athletes from around the world, at a level I had never encountered before. The competition would be tough. But it did not matter. I was there. With Maëlle. After everything it had taken to get there, that was already a victory.
Then it was time to step on stage. I had three minutes. Not a second more. Three minutes to show the results of years of work and training. So I gave it everything.
I moved from pose to pose. I handled my time on stage far better than at my first competition, but it was still challenging, especially surrounded by such experienced women. After three intense minutes of posing, the verdict came.
Neither Maëlle nor I made the podium. We did not even receive a placing.
Yet I was proud of myself. Truly.
For the first time, I felt completely satisfied. No regrets. Just the satisfaction of knowing I had given my best. And honestly, I could not have asked for more. I had wanted to compete with Maëlle, and we ended up doing three competitions together in two months. What more could I want?
I am proud and grateful to have shared this adventure with Maëlle.
Proud of the progress I made month after month. Of never giving up, despite the difficult moments and demanding schedule. Of managing to combine strength training, cardio, 15,000 steps a day, work and the fatigue from a substantial calorie deficit. Proud of achieving the best physique of my life and improving my posing. I had progressed again since my first competition.
Above all, I know I gave it everything I had. This time, I have no regrets. And that is new for me.
The competition two years earlier had left a bitter taste. This time, I did not even place. Yet I would happily do it all again. I learned so much about myself and experienced moments I will never forget.
Ultimately, this competition gave me far more than a result. It helped me grow.
And if I made it all the way, it was also because I had such wonderful support. My family stood by me throughout. And Jérémy was always there for me. He supported and encouraged me through doubts and everyday challenges. Whenever I doubted myself, he helped me believe in myself. Always.
I owe him a great deal.
When the client becomes the coach
Let us go back three years, to when I was still working as a pharmacy technician.
Yes, I worked in a pharmacy for 8 years, starting at 18. I had originally wanted to study for a BTS diploma in dietetics, but when I saw how limited the opportunities were, I chose pharmacy instead. Even though I was not sporty at school, I was very interested in health and wellbeing. I owe that partly to my father, who passed on his enthusiasm for sport and nutrition.
Working in pharmacy taught me a lot about wellbeing, including nutrition, supplements and aromatherapy. It was that experience, combined with my interest in wellbeing, my years of strength training and my Bayesian qualification, that led Jérémy to make the offer that changed my life: join him as a fitness and nutrition coach.
To be honest, when he suggested it during 2023, I hesitated a lot. I loved the idea. But I was afraid I would not be good enough. At the time, I was also balancing preparation for my first competition with my pharmacy job. Would I really have time to support women who were putting their hopes in me?
After taking time to think it through, I accepted. Especially since the first woman I would coach was someone very special: my mum.
But mum or not, she was first and foremost a client putting her trust in me. So I supported her using Jérémy's method:
- We discussed her physique goal to establish the best strategy;
- I then assessed her body structure;
- Based on that, I created a personalised strength training programme and determined her optimal calorie and macronutrient intake, including protein, fat and fibre;
- I showed her how to use the tracking app used by all our clients, so she could easily follow her progress;
- I reviewed and, where needed, corrected her exercise technique to optimise muscle growth and help prevent injuries;
- I regularly adjusted her strength training programme so she could keep progressing;
- Finally, I adjusted her calorie and macronutrient intake as she progressed towards her physique goal.
Throughout it all, I was available to answer her questions and support her.
Within 12 months, she transformed completely.
My mum's results reassured me that I could coach other women on my own. They helped me gain confidence and, above all, made me want to go further.
So, after my first competition at the end of 2024, I left the pharmacy job I no longer enjoyed to focus entirely on coaching with Jérémy. Since then, I have had the opportunity to support dozens of women through their physical and mental transformations.
Yet becoming the coach I am today took more than knowledge of strength training and nutrition.
Although I doubted my abilities when I started coaching, Jérémy believed in me from the beginning. He trusted me. He let me develop at my own pace and build my own coaching approach. He never tried to control me or make me fit a mould. Instead, he encouraged me to develop my own identity as a coach, while always being there to guide me when I needed it.
His trust helped me grow quickly. I learned to make decisions, take responsibility for my choices and believe in my skills, both professionally and personally. Over time, with support from those around me too, I became much more self-assured. I dared to do things I would never have imagined before. And all the time we spent together outside work brought us closer and strengthened our friendship.
Today, that experience directly shapes the way I support women. I firmly believe you can help someone progress without judging, belittling or frightening them. I always aim to be kind, positive and encouraging, because I know how much a trusting environment can help someone realise their potential. It is exactly how Jérémy helped me transform, physically and mentally. Passing that philosophy on through my own coaching comes naturally.
And the most rewarding part is that it works!
“Kind, cheerful, positive, encouraging, motivating.” That is the feedback I hear from the women I coach.
Ultimately, this whole journey has helped me accept myself. I now realise that this was behind the emptiness I felt after reaching my goals. Something was missing that I had never thought to work on: how I saw myself. Accepting myself, imperfections included. Making peace with my body. Moving a little closer to my physique goal each day without trying to be perfect. Without becoming fixated or obsessed with my body. Simply trying to improve while appreciating how far I had come.
That is why I find coaching so fulfilling.
I help women going through what I went through achieve their physique goals while learning to accept themselves. Changing how you see yourself does not happen overnight. It is a journey that takes time. But it is one I wholeheartedly wish for the women I coach: making peace with themselves, learning to appreciate the journey as much as the result, and feeling proud of what they have achieved and the women they have become.
That is what inspires me to give my best every day.
New goals for the future
My journey does not end here.
If there is one thing I have learned over the years, it is that you never stop learning. So I continue my education. Soon, I will be deepening my knowledge of hormonal cycles and the prevention and management of sports injuries.
My goal is simple: to keep improving the support I give the women who trust me.
The same goes for competing. I achieved the goal I set several years ago: stepping on stage with Maëlle. Now that dream has become reality, I am looking towards new horizons. I am considering another high-level competition in the coming years.
And, of course, I continue to support women who, like I once did, want to transform their bodies. That has not changed.
There you have it.
Now you know my story. You know why I started exercising, the difficulties I faced, the mistakes I made, my setbacks and my successes. You know why and how I became a coach.
Above all, you know what these years have taught me: a physical transformation is not an end in itself. For me, it was a way to make peace with my body, learn to accept myself and understand myself better.
Honestly, I would do it all again without hesitation. Every decision I have made has helped shape the woman I am today. My loved ones, Jérémy, Maëlle: they all played a central role in my physical and mental transformation. They helped me build character and confidence. Ultimately, they helped me become the fulfilled woman I am today.
And none of that would have been possible without one essential person: me.
I am grateful that I believed in myself. That I never gave up, even when it was hard. Proud of my journey and my results. Above all, proud of the woman I have become.
Today, I cannot wait to help you achieve the physique you dream of while learning to accept yourself, just as Jérémy did for me. To support and encourage you through difficult moments. To share and celebrate your successes. To watch you become the fulfilled woman you want to be.
With a smile, of course.
So if you are ready to start this adventure with me, I would love to support you.
I look forward to seeing you in the coaching programme.
Priscillia
Verified Reviews
5/5
(based on 376 reviews)
Lisa
I’m so happy with the coaching I’ve received. I’ve lost the extra weight, but beyond that, I’ve gained a mindset I’d never had before... and I’m 45. I exercise every day, and I never thought that would be possible for me. I’d heard about the benefits of exercise all my life and had always hated it! But with such positive, comprehensive and caring support, your whole mindset changes! THANK YOU to Gina for always finding the right words. I’ve learned so much, and this lifestyle has also changed how I handle stress. I recommend it 1000%. The best gift I’ve ever given myself in 45 years!
Alexandra Prats
I’ve been working with Jérémy for a year and a half now, and it’s easily the best decision I’ve ever made. He teaches you the fundamentals of nutrition and strength training, and I know I’ll never struggle with my weight again because I finally have all the tools to take care of my body and keep it in shape. He’s incredibly supportive and always knows exactly what to say to keep you motivated and feeling confident. I recommend him 100%. Thanks, Jérémy, for your guidance, you’ve truly changed my life and my body.
Delphine CLOSSE
Wonderful coaching that helped me lose the weight I wanted to lose, with a fantastic improvement in my body composition as a bonus. I feel so good in my body now. If I had known how much this coaching would change my life by changing how I see myself and my relationship with food, I would have done it sooner!
The things you learn are eye-opening, and your physique changes quickly without giving up good food or the things you love eating. The team really listens and took all my concerns into account to create a programme that fits my habits completely. It helped me lose fat gradually and regain confidence in myself and my ability to succeed without frustration or harsh restrictions. I used to feel bloated all the time, and that has gone. I am 48 and in perimenopause, and I am delighted to have learned the foundations and knowledge I need to approach this stage of my life with confidence.
I recommend this coaching 200%. The money I have spent on it is a real investment in myself, in living a longer, healthier life, and in the pleasure of feeling good in a body I love. THAT is priceless!
If you have felt uncomfortable in your body for too long and have the courage to make a few changes to your habits, put your trust in Jérémy and his team. He will transform you and change your life!
Elsa Blanc
I wanted to leave this review because Jérémy Loreau has truly helped me overcome my struggles with a simple method based on understanding what to do and why we are doing it.
His nutritional advice and app really help you become independent when it comes to managing your meals and adjusting your calorie intake. All of this is combined with personalized workouts tailored to your body type and lifestyle.
He is approachable and, despite being a "virtual" fitness coach, he responds perfectly whenever you encounter a problem, difficulty, or have a question.
Of everything I have tried, he is the only one who has helped me regain the toned body I had in my twenties!
Thank you so much, Jérémy.
Houda Ouriaghli
A sincere review, written from the heart. Beyond the program itself, what makes all the difference is the human connection. You can feel the passion, the kindness, the meticulous work, the detailed training (nothing is left to chance), the app with daily support, and the constant desire to improve (the new version of the app, with even more features, is proof of that).
Jérémy’s coaching is different because it doesn’t teach you to blindly follow a program. It teaches you to understand, become independent, and build lasting habits.
Thank you to Jérémy, Gina, and the entire team for your kindness and professionalism.
P.S. I’ve lost 7.5 kg in 2 and a half months, weight I had been unable to lose after my 2 pregnancies.
Rosario Alonso
I came across Jérémy Loreau's website quite by chance six months ago. Like many women my age (55), my weight had gradually crept up, much to my dismay, and despite considerable effort, nothing seemed to work. I had managed to lose 5 kilograms two years earlier, but they eventually came back. Jérémy's approach is great. Yes, you have to pay attention to what you eat, but without overly restricting yourself. And yes, you need to move a little, but you don't necessarily have to go to a gym. Personalized exercises using resistance bands and dumbbells in your living room are enough.
And then the miracle happens! The weight comes off slowly but surely, but above all, you feel noticeably fitter. I'm more athletic than I was 5 to 10 years ago. To top it all off, Jérémy created a group called La Tribu, where everyone feels welcome and where it's great fun to share doubts, fears, and victories. Go for it, you won't be disappointed. Jérémy's program is almost addictive!
Marie-Christine Magnier
3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.
Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.