- Fitness and nutrition coach for women: Priscillia's story
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Meet Priscillia.
A big smile, a muscular body and a balanced physique. You might think she is lucky to look this way. But what this photo does not show is the hundreds of hours of training, the years of personal growth and everything she has been through to get here.
There is a reason I want to introduce her to you today. In 2016, Priscillia began a profound physical and mental transformation. Today, she is confident in her abilities and comfortable with her body and her appearance.
Yet, as you will see, that was far from the case for many years.
Why she started strength training. Why she became a coach. What drives her every day to help women like you transform physically and mentally. Today, you will get to know your coach. And you will soon understand why she is one of the few people I trust to support the women I coach.
I will let Priscillia tell you the rest of her story. Enjoy reading ツ
Where it all began
It all started in secondary school.
Back then, and for years afterwards, I compared myself with the very slim girls around me. I had always thought my thighs were too big, and I envied them enormously. It might sound strange, but even though nobody had ever made fun of my appearance, it weighed heavily on me. Eventually, it was all I could think about. It followed me into PE lessons, too, something so many girls dread. I already struggled to put on shorts, so you can imagine how I felt about wearing a swimsuit for swimming lessons…
Maëlle, Jérémy's wife, was already my best friend back then. We have known each other since we were 12, so we have been through a lot together!
Whether in secondary school or even before, neither of us had ever been particularly sporty. But in 2015, as we finished school, Maëlle met Jérémy. He was passionate about strength training and nutrition. Very soon, he started helping her with her training and eating habits. Over the following months, she lost the few kilos of fat that bothered her and firmed up. But that was not all. Beyond her physical transformation, her mindset changed. She blossomed and grew more confident.
Why not me?
That question kept coming back as I watched her change. Even though I still doubted I could do the same, the more time passed, the more I thought that if Maëlle could transform her body, perhaps I could too.
The beginnings of my transformation (2016–2022)
After months of thinking about it, I finally decided to take action. It was 2016. But I started on my own, knowing absolutely nothing.
I joined a gym, determined to slim down the thighs I thought about constantly. But since I knew nothing about training, I did a few exercises here and there almost at random. I used whichever machines appealed to me and ignored the others completely. I had no structured programme and kept no record of what I did: the weights I lifted, the number of repetitions or anything else. In short, it was a mess.
At the same time, I tried to pay attention to what I ate. Thanks, Dad, for passing on your interest in nutrition! But just as with training, I did not really have a framework to follow.
Months went by. Then years.
After 4 years of training on my own, I had lost barely 2 kg and had not really built any muscle. Needless to say, the slimmer thighs and lean silhouette I wanted were still a long way off.
So I turned to a programme from an online coach who was very popular at the time. For nearly two years, I followed her workouts regularly. I told myself that this time, it would work.
But after two years of effort, I took stock. And the results were not great.
I had managed to lose another 2–3 kilos, but I still did not have the thighs I wanted. And I still had not really built any muscle.
After 6 years of exercise and restricting what I ate, I still had not reached my goal. I was not even close.
On the one hand, I was frustrated. I could not achieve the physique I wanted, despite years of exercise. On the other, I knew, even if I was still reluctant to admit it, that I lacked the tools to make my transformation happen. I was not approaching things the right way.
That was when I turned to Jérémy.
I asked him what courses he had taken to become the coach he was. I wanted to understand. To finally know what it took to achieve the body I dreamed of. He told me about the BAYESIAN France course taught by Nevin.
I signed up almost immediately. My goal was simple: learn enough about strength training and nutrition to apply that knowledge to myself.
But deep down, another thought was starting to take shape. If, after six years, I still had not managed to reach my physique goal on my own, perhaps it was time to accept that I needed support.
I had been thinking about it for several months. Especially since Jérémy had been offering to coach me for nearly a year. Yet I kept putting off the decision. There were two reasons.
First, I was scared.
I had grown up watching my mother go from one diet to the next without ever maintaining her results. I was afraid nutrition coaching would mean constant restriction and frustration, until I became fed up and quit.
Then there was the mental block. The denial.
It was not easy to admit that I had been training ineffectively for years. I felt as though I had wasted so much time and energy. As if all that effort had been for nothing.
In the end, though, I decided to trust Jérémy and work with him. Looking back, I realise it was one of the best decisions of my life.
My first real transformation, and a turning point
When I started coaching with Jérémy, I discovered a completely different approach to strength training and nutrition. It almost felt like taking up a new activity.
I worked through the educational material included in the coaching, learned to structure my workouts and adapted my nutrition to my goal without banning any foods. Above all, I finally understood why I was doing what I was doing. For the first time, I no longer felt as though I was working in the dark.
I knew where I was going. And that changed everything.
The results came far faster than I expected. In just 6 months, I achieved what I had not managed in 6 years.
I looked at the photos and could hardly believe it. I had built muscle across my whole body. My physique was more balanced than ever. And, above all, I had finally slimmed down my thighs: the very thighs I had fixated on since school. I had finally reached my physique goal.
Yet days passed, then weeks, and I realised something was not right. I was proud of how far I had come. My efforts had paid off. I liked my new physique. But I had this strange feeling I could not explain, as though there was still an emptiness inside me. At the time, I could not put my finger on it. Looking back, I realise it had little to do with my appearance.
A few weeks later, I went to watch Maëlle at her very first bodybuilding competition. I have to admit, I went with plenty of preconceived ideas. I thought the women in those competitions simply looked like men.
But I was wrong!
The competition amazed me. I saw grace, femininity, balance and beauty. The complete opposite of what I had expected. I saw women who fully embraced the people they had become.
Something clicked. For several weeks, I had been unconsciously looking for a new sense of purpose in my transformation. Suddenly, it seemed obvious. Competing was the next step in my journey. I saw it as a new challenge that would take me out of my comfort zone and give me the chance to become even stronger, physically and mentally. And then there was Maëlle. We are inseparable, so the idea of sharing a new adventure with her was a dream. After discussing it with Jérémy, I made my decision.
My new goal was to compete in bodybuilding alongside Maëlle one day.
I knew the journey would be long. I would have to build more muscle, adjust my nutrition and training, and learn to walk and pose on stage. I would even need to compete on my own first before joining Maëlle at an international competition.
But for the first time in my life, I was pursuing more than a physique. This new goal marked a turning point.
My first competition
At the end of 2022, Jérémy and I began preparing for my first competition: the IFBB French Cup, in the Bikini Fitness category. I had two years. Two years to achieve the best physique of my life. So I gave it everything.
The first year was dedicated to building muscle: bulking, in gym terminology. To do that, I had to eat more. Above all, I had to accept something that would have seemed completely counterintuitive a few years earlier: building muscle also meant accepting some fat gain. That was not easy after spending the previous 7 years trying to slim down.
But it was part of the process. For a year, I increased my calorie intake, lifted weights five times a week and practised posing regularly under Maëlle's supervision.
After a year of preparation, the scales showed 65 kg. I had gained 11 kg, including roughly 3 kg of muscle according to my DXA scan. The rest was mainly fat and water. Not a bad ratio.
So yes, on paper, I had gained weight.
But when I looked in the mirror, something stood out: my silhouette was balanced. My shoulders were broader, my waist was slim and my thighs were more muscular. I was heavier than ever, but my physique was harmonious.
Now it was time to reveal what lay beneath the fat I had willingly gained. We began the second and final phase of preparation: cutting. For nearly a year, my goal was to lose as much of the accumulated fat as possible while retaining as much muscle as possible. I needed to step on stage with the most defined physique I could achieve.
I reduced my calorie intake while continuing to train regularly.
After nearly a year of cutting, this was the result:
When I look at how my physique changed over those two years of preparation, I still find it hard to take in how far I came.
On the left is my physique at the very start of contest preparation; on the right, just before stepping on stage. Only 3 kg separate these two photos, yet my silhouette is completely different. Broad shoulders, a V-shaped back, a slim waist and muscular thighs. I had the X-shaped physique competitors strive for. And I had managed to retain a good proportion of my muscle during the cut.
Once my preparation was complete, Jérémy suggested a photo shoot to capture the results of my hard work and give me a confidence boost before the competition.
It gave me a taste of being on stage and helped me feel more confident.
Then came September 2024. Competition day had finally arrived.
I was backstage, having my make-up done, and the nerves were really kicking in. It was the first time in my life I would walk on stage in front of an audience.
But there was no room for doubt. I was incredibly motivated and determined to give my all after two years of preparation. I stepped onto the stage, and off I went!
Smiling and looking natural while flexing your muscles is difficult. Especially when you are extremely nervous and your feet are killing you. Thanks, heels! But I kept going. My brother, Jérémy, Maëlle and other loved ones were in the audience cheering me on.
The result? Despite all my efforts, I did not make the podium. To be completely honest, I left with mixed feelings.
On the one hand, I had achieved the best physique of my life. My body had changed enormously since I started with Jérémy. And something happened that I would never have imagined: I enjoyed expressing my femininity. I had never been particularly girly, but I loved doing my make-up, presenting myself at my best and stepping on stage fully embracing that side of myself. To think that two years earlier, I had thought women in these competitions looked like men. I had been so wrong. All of that made me incredibly proud.
On the other hand, I have to admit I was not completely satisfied. Yes, again.
I felt my stage posing could have been better. And I would have liked to have been a little leaner and more defined on competition day. It might sound trivial, but after spending two years preparing day and night, I had the unpleasant feeling that I had missed the mark. The same emptiness I had felt after my first transformation resurfaced, even though I had the best physique of my life. It was unsettling.
Still, as the saying goes, what does not kill you makes you stronger. This competition taught me a great deal, about my physical abilities, of course, but also about myself. I intended to use those lessons to keep progressing and compete alongside Maëlle one day. So I went straight back to training with Jérémy, more motivated than ever.
At that point, I had no idea what a huge surprise the coming months had in store.
A dream fulfilled
By September 2025, a year had passed since my first competition. I was still training five times a week, improving my posing and working on my physique every day with one goal in mind: stepping on stage with Maëlle.
Then came the news. I had the opportunity to enter a major competition in Thailand in June 2026: Mr Universe. And, most importantly, I would finally be able to compete alongside Maëlle!
After all those years, the goal I had set in 2022 was finally within reach. But I had only 9 months to finish preparing. Jérémy and I decided to give ourselves every chance of success. Before Mr Universe, I would enter two other competitions in Thailand, again with Maëlle. The goal was simple: build confidence and refine our posing before the big day.
Both competitions went well.
Maëlle is in the centre in the pink bikini, and I am just to her left in green.
Maëlle placed 3rd in both competitions, and I placed 5th.
Feeling more motivated than ever, we fine-tuned every part of our preparation: strength training, posing, nutrition and mindset.
And here I was just before the long-awaited competition:
On Sunday 28 June 2026, the big day arrived!
As soon as I got backstage, something struck me. This time, I was not just up against women with a few years of bodybuilding behind them. I was facing athletes from around the world, at a level I had never encountered before. The competition would be tough. But it did not matter. I was there. With Maëlle. After everything it had taken to get there, that was already a victory.
Then it was time to step on stage. I had three minutes. Not a second more. Three minutes to show the results of years of work and training. So I gave it everything.
I moved from pose to pose. I handled my time on stage far better than at my first competition, but it was still challenging, especially surrounded by such experienced women. After three intense minutes of posing, the verdict came.
Neither Maëlle nor I made the podium. We did not even receive a placing.
Yet I was proud of myself. Truly.
For the first time, I felt completely satisfied. No regrets. Just the satisfaction of knowing I had given my best. And honestly, I could not have asked for more. I had wanted to compete with Maëlle, and we ended up doing three competitions together in two months. What more could I want?
I am proud and grateful to have shared this adventure with Maëlle.
Proud of the progress I made month after month. Of never giving up, despite the difficult moments and demanding schedule. Of managing to combine strength training, cardio, 15,000 steps a day, work and the fatigue from a substantial calorie deficit. Proud of achieving the best physique of my life and improving my posing. I had progressed again since my first competition.
Above all, I know I gave it everything I had. This time, I have no regrets. And that is new for me.
The competition two years earlier had left a bitter taste. This time, I did not even place. Yet I would happily do it all again. I learned so much about myself and experienced moments I will never forget.
Ultimately, this competition gave me far more than a result. It helped me grow.
And if I made it all the way, it was also because I had such wonderful support. My family stood by me throughout. And Jérémy was always there for me. He supported and encouraged me through doubts and everyday challenges. Whenever I doubted myself, he helped me believe in myself. Always.
I owe him a great deal.
When the client becomes the coach
Let us go back three years, to when I was still working as a pharmacy technician.
Yes, I worked in a pharmacy for 8 years, starting at 18. I had originally wanted to study for a BTS diploma in dietetics, but when I saw how limited the opportunities were, I chose pharmacy instead. Even though I was not sporty at school, I was very interested in health and wellbeing. I owe that partly to my father, who passed on his enthusiasm for sport and nutrition.
Working in pharmacy taught me a lot about wellbeing, including nutrition, supplements and aromatherapy. It was that experience, combined with my interest in wellbeing, my years of strength training and my Bayesian qualification, that led Jérémy to make the offer that changed my life: join him as a fitness and nutrition coach.
To be honest, when he suggested it during 2023, I hesitated a lot. I loved the idea. But I was afraid I would not be good enough. At the time, I was also balancing preparation for my first competition with my pharmacy job. Would I really have time to support women who were putting their hopes in me?
After taking time to think it through, I accepted. Especially since the first woman I would coach was someone very special: my mum.
But mum or not, she was first and foremost a client putting her trust in me. So I supported her using Jérémy's method:
- We discussed her physique goal to establish the best strategy;
- I then assessed her body structure;
- Based on that, I created a personalised strength training programme and determined her optimal calorie and macronutrient intake, including protein, fat and fibre;
- I showed her how to use the tracking app used by all our clients, so she could easily follow her progress;
- I reviewed and, where needed, corrected her exercise technique to optimise muscle growth and help prevent injuries;
- I regularly adjusted her strength training programme so she could keep progressing;
- Finally, I adjusted her calorie and macronutrient intake as she progressed towards her physique goal.
Throughout it all, I was available to answer her questions and support her.
Within 12 months, she transformed completely.
My mum's results reassured me that I could coach other women on my own. They helped me gain confidence and, above all, made me want to go further.
So, after my first competition at the end of 2024, I left the pharmacy job I no longer enjoyed to focus entirely on coaching with Jérémy. Since then, I have had the opportunity to support dozens of women through their physical and mental transformations.
Yet becoming the coach I am today took more than knowledge of strength training and nutrition.
Although I doubted my abilities when I started coaching, Jérémy believed in me from the beginning. He trusted me. He let me develop at my own pace and build my own coaching approach. He never tried to control me or make me fit a mould. Instead, he encouraged me to develop my own identity as a coach, while always being there to guide me when I needed it.
His trust helped me grow quickly. I learned to make decisions, take responsibility for my choices and believe in my skills, both professionally and personally. Over time, with support from those around me too, I became much more self-assured. I dared to do things I would never have imagined before. And all the time we spent together outside work brought us closer and strengthened our friendship.
Today, that experience directly shapes the way I support women. I firmly believe you can help someone progress without judging, belittling or frightening them. I always aim to be kind, positive and encouraging, because I know how much a trusting environment can help someone realise their potential. It is exactly how Jérémy helped me transform, physically and mentally. Passing that philosophy on through my own coaching comes naturally.
And the most rewarding part is that it works!
“Kind, cheerful, positive, encouraging, motivating.” That is the feedback I hear from the women I coach.
Ultimately, this whole journey has helped me accept myself. I now realise that this was behind the emptiness I felt after reaching my goals. Something was missing that I had never thought to work on: how I saw myself. Accepting myself, imperfections included. Making peace with my body. Moving a little closer to my physique goal each day without trying to be perfect. Without becoming fixated or obsessed with my body. Simply trying to improve while appreciating how far I had come.
That is why I find coaching so fulfilling.
I help women going through what I went through achieve their physique goals while learning to accept themselves. Changing how you see yourself does not happen overnight. It is a journey that takes time. But it is one I wholeheartedly wish for the women I coach: making peace with themselves, learning to appreciate the journey as much as the result, and feeling proud of what they have achieved and the women they have become.
That is what inspires me to give my best every day.
New goals for the future
My journey does not end here.
If there is one thing I have learned over the years, it is that you never stop learning. So I continue my education. Soon, I will be deepening my knowledge of hormonal cycles and the prevention and management of sports injuries.
My goal is simple: to keep improving the support I give the women who trust me.
The same goes for competing. I achieved the goal I set several years ago: stepping on stage with Maëlle. Now that dream has become reality, I am looking towards new horizons. I am considering another high-level competition in the coming years.
And, of course, I continue to support women who, like I once did, want to transform their bodies. That has not changed.
There you have it.
Now you know my story. You know why I started exercising, the difficulties I faced, the mistakes I made, my setbacks and my successes. You know why and how I became a coach.
Above all, you know what these years have taught me: a physical transformation is not an end in itself. For me, it was a way to make peace with my body, learn to accept myself and understand myself better.
Honestly, I would do it all again without hesitation. Every decision I have made has helped shape the woman I am today. My loved ones, Jérémy, Maëlle: they all played a central role in my physical and mental transformation. They helped me build character and confidence. Ultimately, they helped me become the fulfilled woman I am today.
And none of that would have been possible without one essential person: me.
I am grateful that I believed in myself. That I never gave up, even when it was hard. Proud of my journey and my results. Above all, proud of the woman I have become.
Today, I cannot wait to help you achieve the physique you dream of while learning to accept yourself, just as Jérémy did for me. To support and encourage you through difficult moments. To share and celebrate your successes. To watch you become the fulfilled woman you want to be.
With a smile, of course.
So if you are ready to start this adventure with me, I would love to support you.
I look forward to seeing you in the coaching programme.
Priscillia
Verified Reviews
5/5
(based on 395 reviews)
Manon Padey
My turning point came this summer. For the third year in a row since my second pregnancy, I was wearing a one-piece swimsuit to hide a body I no longer recognised myself in. And I thought: “Is that it, then? Will I never have a body I can accept again? Or do I finally do something for myself?”
My goals were simple: to dare to wear a bikini again next summer and to stop my thighs from chafing. But behind that, what I wanted most was to feel good in my body again.
I started coaching with Jérémy in September. With two young children and a demanding job, I had spent almost five years putting everyone else before myself. Taking time for myself had become something I always put off until later.
Two months and 10 kg later, I am already rediscovering so much! The pleasure of taking care of myself, exercising, and choosing clothes because I like them. I no longer even wanted to buy any, because I refused to buy a size 44, even though that was my size. So I wore my partner’s jeans, almost ashamed, because I found it so hard to accept my body.
Today, I feel comfortable in a size 40, and I am even wondering whether I should try a 38. It may seem trivial, but to me, it is huge. Two months ago, buying clothes reminded me of everything I no longer liked about myself. Today, I enjoy it. I can hardly believe it.
I appreciate Jérémy’s advice, encouragement and support when I have doubts. He helps me move forward, find a way to organise things around family life, and recognise how far I have already come.
I thought I would have to wait until next summer to wear a bikini again. In the end, I will wear one on my next weekend away with my children, in November, because I think I look beautiful. Yes, beautiful! I had not felt that way in years. I have not reached my goal yet, but I already want to stop hiding and enjoy myself.
I came looking to lose weight, and I am also finding a place for myself in my own life again. Feeling all of this after just two months means so much to me. Thank you, Jérémy, for your coaching and for the help you are giving me with this change that matters so much to me.
Céline Bougeard
Gina is a very attentive and caring coach. She is very available and takes the time to answer questions and adapt the programme whenever necessary. Her sensitivity also allows her to be very understanding of the difficulties encountered.
Lisa
I’m so happy with the coaching I’ve received. I’ve lost the extra weight, but beyond that, I’ve gained a mindset I’d never had before... and I’m 45. I exercise every day, and I never thought that would be possible for me. I’d heard about the benefits of exercise all my life and had always hated it! But with such positive, comprehensive and caring support, your whole mindset changes! THANK YOU to Gina for always finding the right words. I’ve learned so much, and this lifestyle has also changed how I handle stress. I recommend it 1000%. The best gift I’ve ever given myself in 45 years!
Alexandra Prats
I’ve been working with Jérémy for a year and a half now, and it’s easily the best decision I’ve ever made. He teaches you the fundamentals of nutrition and strength training, and I know I’ll never struggle with my weight again because I finally have all the tools to take care of my body and keep it in shape. He’s incredibly supportive and always knows exactly what to say to keep you motivated and feeling confident. I recommend him 100%. Thanks, Jérémy, for your guidance, you’ve truly changed my life and my body.
Delphine CLOSSE
Wonderful coaching that helped me lose the weight I wanted to lose, with a fantastic improvement in my body composition as a bonus. I feel so good in my body now. If I had known how much this coaching would change my life by changing how I see myself and my relationship with food, I would have done it sooner!
The things you learn are eye-opening, and your physique changes quickly without giving up good food or the things you love eating. The team really listens and took all my concerns into account to create a programme that fits my habits completely. It helped me lose fat gradually and regain confidence in myself and my ability to succeed without frustration or harsh restrictions. I used to feel bloated all the time, and that has gone. I am 48 and in perimenopause, and I am delighted to have learned the foundations and knowledge I need to approach this stage of my life with confidence.
I recommend this coaching 200%. The money I have spent on it is a real investment in myself, in living a longer, healthier life, and in the pleasure of feeling good in a body I love. THAT is priceless!
If you have felt uncomfortable in your body for too long and have the courage to make a few changes to your habits, put your trust in Jérémy and his team. He will transform you and change your life!
Elsa Blanc
I wanted to leave this review because Jérémy Loreau has truly helped me overcome my struggles with a simple method based on understanding what to do and why we are doing it.
His nutritional advice and app really help you become independent when it comes to managing your meals and adjusting your calorie intake. All of this is combined with personalized workouts tailored to your body type and lifestyle.
He is approachable and, despite being a "virtual" fitness coach, he responds perfectly whenever you encounter a problem, difficulty, or have a question.
Of everything I have tried, he is the only one who has helped me regain the toned body I had in my twenties!
Thank you so much, Jérémy.
Houda Ouriaghli
A sincere review, written from the heart. Beyond the program itself, what makes all the difference is the human connection. You can feel the passion, the kindness, the meticulous work, the detailed training (nothing is left to chance), the app with daily support, and the constant desire to improve (the new version of the app, with even more features, is proof of that).
Jérémy’s coaching is different because it doesn’t teach you to blindly follow a program. It teaches you to understand, become independent, and build lasting habits.
Thank you to Jérémy, Gina, and the entire team for your kindness and professionalism.
P.S. I’ve lost 7.5 kg in 2 and a half months, weight I had been unable to lose after my 2 pregnancies.
Rosario Alonso
I came across Jérémy Loreau's website quite by chance six months ago. Like many women my age (55), my weight had gradually crept up, much to my dismay, and despite considerable effort, nothing seemed to work. I had managed to lose 5 kilograms two years earlier, but they eventually came back. Jérémy's approach is great. Yes, you have to pay attention to what you eat, but without overly restricting yourself. And yes, you need to move a little, but you don't necessarily have to go to a gym. Personalized exercises using resistance bands and dumbbells in your living room are enough.
And then the miracle happens! The weight comes off slowly but surely, but above all, you feel noticeably fitter. I'm more athletic than I was 5 to 10 years ago. To top it all off, Jérémy created a group called La Tribu, where everyone feels welcome and where it's great fun to share doubts, fears, and victories. Go for it, you won't be disappointed. Jérémy's program is almost addictive!
Marie-Christine Magnier
3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.
Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Jessica BENIDIR
The coaching Jérémy provides is exceptional, and the results come quickly without too much effort. I love the fact that he teaches us how to take charge of our nutrition and training. That way, I don’t feel dependent on him, but truly in control of my transformation. I started in July, very gently and at my own pace, and I can already feel physical changes: 4 kg lost, a firmer body, more energy, vitality, and endurance than before. As someone with a very busy schedule, the fact that I can choose my training time based on my availability is a real advantage. I train 15 minutes a day, 6 days a week. Jérémy is dedicated, sends us supportive messages every week, and is there whenever I have a question. I highly recommend him to everyone, and even more so to those who no longer believe it’s possible for them to have the body of their dreams.
Jaja Duhalde
A huge thank you for Jérémy's exceptional work. Maëlle, his partner, and the whole big tribe family too!! It has everything, support, motivation, recipes, joy, I would have so much to say ☺️☺️!! Jérémy is like a teacher, attentive, patient, always there, big kisses to everyone, I have now reached my goal, thank you, thank you
Frédérique REICHLING
Jeremy was my revelation of the year. After 2 years without any sport due to health issues, along with changes in my personal and professional life and a move, I felt completely lost. At first, I tried to get back into training, telling myself it would also help clear my head, but I just didn't have the motivation. Then, while searching online for a coach, I came across Jérémy's website. There were very positive reviews, and above all, he called me back quickly and asked the right questions, but beyond asking what I wanted, he asked me, "how I was feeling", and that was the wake-up question for me. His support is invaluable, enjoyable, and highly motivating. I got real physical and psychological results, but most importantly, lasting ones. Every day, I apply his nutrition advice for myself and my whole family, and it has become a way of life without constraints. I recommend him without any hesitation, he is an honest, caring, dynamic person with an infectious good mood.
Delphine FEVRE
Jérémy is a kind and attentive person.
Valerie Grau
Jeremy literally changed my life. The weight crept on insidiously. I could see it piling on without being able to do anything about it (work out, change my eating habits, get a grip on things). After a huge emotional and personal shock, one evening I looked for a radical, surgical way to change... and I came across Jeremy’s website. A first video call, attentive listening... he immediately knew how to help me! His advice and exercises are extremely personalized, and his daily support never fails. Always on top of things, cheerful, positive! The group of coachees is extraordinary, so much kindness and support. Thanks to Jeremy, I lost more than 40 kg in 8 months without frustration, without guilt when I slipped up, without disapproval when I didn’t follow the program to the letter, and always with his smile by my side! His nutrition approach is simple, relevant, and super effective. Nothing is stopping you from giving it a try... you won’t be disappointed! And once again, you changed and saved my life! A huge thank-you to you 🥰🥰🥰
Céline FRANTZ
My meeting with Jeremy was somewhat imposed on me, so I wasn't starting from the best place, which is why I want to highlight even more Jeremy's listening and communication skills, he knew how to find the right words and the right method. Jeremy supported me for 3 months, and the results were visible very quickly. More than a diet, it's a new life opening up to you. I now have all the keys in hand to continue on this path, and in addition to a balanced diet, I've grown to enjoy my little daily workout session. One last word: THANK YOU!
edith arot
I had been waiting for this for over 30 years! At last, I did it! Lose weight and get a toned, muscular body back. Challenge completed, in 2 months, with a lot of hard work and thanks to a wonderful person who knew how to show me the right path. I thank Life for allowing me to meet Jérémy Loreau, because without him, I would never have realized that by eating what you want, you can lose weight. Getting back to regular physical activity thanks to his personalized programs helped me reconnect with my body. Being vegetarian, it was not easy every day to manage my protein target, but with adaptation and solutions, I found my balance. Jérémy, I will never be able to thank you enough for everything, your professional commitment, your beautiful energy, your empathy, your spontaneity, your rigor, your joy for life that you passed on to me every day, thank you from the bottom of my heart, I have finally found inner peace and calm. Thank you🙏 At the end of the month I am leaving the program, my goal has been reached. But I am staying subscribed to Jérémy's site so I can access the training library and also the new recipes. If you are looking for a coach, I recommend Jérémy Loreau without hesitation 🙏🙌 "Ready to take on the challenge and reach your goal!" Edith🙂
Tania Herbert
An incredible person ❤️ Not just a fitness coach, not just a nutrition coach, but the whole package. He helped me in my life in general and transformed me, not just physically but mentally too. He helped me build confidence in myself, gave me the tools to live a healthy life, and lifted a huge weight off my shoulders. So much kindness and endless joy for life, he’s there when things are going well, but also when they’re not, to lift you back up, help you feel better, and remind you why you started. An incredible person, I’ll never forget it! Thank you ❤️
Carla BURDET
Jérémy is more than a fitness coach: thanks to his strong expertise, kindness, and availability, he succeeds where we thought we couldn't, or couldn't anymore. Everything happens online, Jérémy is very, very available, he adapts to each person and starts from who you are and where you're able to begin, he creates a personalized training program, brings his extensive knowledge of nutrition, training, and health, and helps you see things from a new perspective. I learned lots of new things about nutrition and metabolism thanks to him, adjusted my diet, got into the habit of exercising, and lost body fat. All the recipes he offers and the online chat app are real bonuses that make it easy to connect and give meaning to the process. I truly recommend him, now is the time 💪🤗🌸
Elodie D
It’s important to me to share my coaching experience with Jérémy, especially since I knew nothing about it, and even less about working with an online coach. It’s already been 4 months since I started my body transformation (before, I called it my nutritional rebalancing, but the exact term really is a "body transformation", and even a mental one too. When it comes to my health, Jérémy has been the most beautiful encounter in my life, a true gift from heaven that came exactly when it was needed. If writing this review matters so much to me today, it’s because I feel alive again, I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I’m experiencing now and what I will keep experiencing, because it has become a way of life. The people around me are amazed, proud, and moved by what I’ve accomplished... and this is only the beginning! The first month was difficult, between changing my diet, learning to get enough protein, getting familiar with the Lifesum app, understanding what I eat and why, putting the training sessions in place, watching all the videos several times to understand and do the movements correctly. A huge change for me, but also for my family. Jérémy’s greatest strength is his kindness and humanity (yes... I could have used the plural... he has so many qualities). He truly wants to pass on his knowledge and wants each of us to grow older in good health and in the best possible conditions. He is more than a coach, he is part of my life, part of my heart, and he will never leave it. It’s thanks to him, all of this, and also thanks to his lovely wife who supports him every day! It’s beautiful to see people who give so much to others! My body transformation is far from over. 4 months of coaching: 38 cm off my waist, 33 cm off my hips, 15 cm off my thighs, 11 cm off my calves, and 22 kilos down! I won’t have to go through surgery because my stomach no longer hangs. Who would have believed it... not me! Thanks to Jérémy, I no longer focus on the number on the scale, he taught me why our weight fluctuates from one day to the next, why sometimes I lose less, sometimes I lose more, sometimes I stall... and when you understand all that, when you look at weekly averages, when you let go of the numbers, it’s a real joy, and the photos speak for themselves. I’ll finish by saying that I’m not sure going through Jérémy is necessary if you think this is a diet, if you’re too impatient, if you want him to tell you that you’ll lose 10 kg in 1 month, because everything he does is tailored and based on us, our time, our lifestyle, but he is not someone who sells dreams, all of this work happens at the same time, "weight loss and physical body transformation", each at their own pace, but always, always, always followed and supported by Jérémy. His way of doing things is not a diet, it’s a way of life to adopt, and I will keep living this way for the rest of my life quite simply because I love my workouts, they make me feel incredibly good (well... okay... the first three weeks I had trouble sitting down because my thighs hurt so much...) but above all, the most important thing is that I eat ONLY things I love, and believe me, I am very, very greedy, and thanks to Jérémy’s nutrition training, I can eat what I want, and chocolate, little treats, have remained my friends, and that’s what makes it become a way of life. Jérémy, I will never be able to thank you enough for everything you’ve brought into my life, I’m so proud to know you and to be coached by you! Thank you for everything!
valerie lepeme
Jérémy coached me for 6 months, and the kilos just melted away, I still can't believe it! I thought that with age and hormonal changes, weight gain was just inevitable. He was always there to listen, motivate me, and help me move forward a little more each day with nutrition coaching and a training program. I started feeling the effects from the very first month. He's a wonderful person, and I'm so happy our paths crossed. Today, I know how to eat and move to stay in shape! Thanks again, Jérémy 😻 Don't hesitate to contact him, you won't regret it!
Stella Marchetta
Jérémy Loreau is a fitness coach who specializes in remote body transformations. What really makes him stand out and gives him added value is that he is also a life coach who adapts to each individual. Very professional, full of great advice and kindness, he guides you step by step toward a physical and mental transformation. I highly recommend him!
Sandie Richard
Kind, adaptable, effective. 3 words that describe both Jérémy’s coaching and who he is as a person. While I was transitioning my diet to reduce or eliminate meat, while also wanting to slim down and tone my body, Jérémy was an unfailing source of support and knew exactly how to find the right balance so I could keep progressing while staying motivated. Over the weeks, I found my new balance and discovered a wonderful person. The tribe support concept, where all clients can connect on a dedicated platform, is also a huge booster. Thank you for this wonderful journey and for all our enriching conversations.
Marine Darroux
For the past 5 months, Jérémy has been by my side. He has literally changed, and is still changing, my life. Having been overweight my whole life, almost 35 years now, I tried lots of diets, but I always ended up with the yo-yo effect and failed. And then one day, Jérémy came into my life. He has an extraordinary method, and I'm now down -15 kg and -26 cm off my waist. That's absolutely huge, and it's not over yet. If you have the motivation and the desire to change, then you've definitely found the right person. He is kind, attentive, and above all, the method is incredible. Everyone in my family eats like I do, it's healthy and balanced. And we can still sometimes go off plan, but it's nothing like before.
Virginie Faure Mhedhbi
If you're ready to take your health and well-being into your own hands, I highly recommend Jérémy Loreau, the online weight loss coach for women. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!! After years of dieting where you gain back more than you lost, then years of letting yourself go and telling yourself there's nothing you can do, that that's just how it is, one day you wake up and tell yourself that for your health, you really need to do something. Getting back into sports is hard during a health crisis when everything is at a standstill. Watching what you eat is difficult too when you're in a family of food lovers with 2 preteens. While I was deeply thinking about how to improve my health, I had almost made peace with the physical side of things, like it was inevitable, when I discovered Jérémy Loreau's website while looking for a coach online. I quickly decided to get in touch and see. I've now been working with Jérémy for 2 months. He offers a real transformation based on reorganizing your diet and doing strength training workouts at home. It's simple, it's good, it's nothing but a pleasure, and it's 100% personalized. So the results are there. In 2 months, I'm down 7 kg on the scale, but above all, 20 cm off my waistline. And a sense of well-being beyond compare. I no longer have those aches and pains everywhere that made me feel like I was 90 years old, and no more headaches. Pure happiness!!! So if you're ready to take your health and well-being into your own hands, I highly recommend Jeremy. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!!
May-Anne ROBIN
After countless bland diets with no real conviction, after yo-yo weight, a softer body, and no motivation left at all... I found Jérémy and his tribe. Because it's a whole package :-). And believe me or not, it works. I got back to my healthy weight, and even below it. I fit into clothes I had long since banished from my closet, and above all I finally feel comfortable in my body, I'm no longer ashamed to look at myself in the mirror (quite the opposite, it's now a pleasure to see the difference). I learned how to cook again, I eat everything, and it tastes good!! The recipes Jérémy shares with us are delicious. But most of all, I learned to take care of myself and my body. In three months I completely changed, and I'm not going to stop while I'm doing so well. I truly want, and I now know I'm capable of it, to have the body of my dreams. Well done, Jérémy. Always positive, motivating, and encouraging, he supports me every day. Thank you so much. I'm really happy I came across your site. You saved me :-)
Bérénice Lucas
5 stars is not enough. Jeremy is an exceptional coach, incredibly kind and always ready to answer you, motivate you again, and adapt to your life. In 1 year, I achieved a result I never thought I could reach! I went from over 75 kg to 57 kg, with endurance and strength I had never had before, all without dieting! The transformation of my body is only one side of everything Jeremy has given me: I gained confidence, self-esteem, stability, self-discipline, and quite simply, happiness. My eating disorder (bulimia) disappeared, and I have never had such a healthy relationship with food and my body (I don't cry in fitting rooms anymore..). I am still surprised every time I see myself in the mirror, I have never felt so good, physically and mentally. It's much more than nutrition and fitness coaching, Jeremy transforms and improves people's lives. It's an investment for life, he won't just tell you what to do like a dietitian or a simple coach, but you'll have access to real education in nutrition and body physiology, so you'll have the keys you need to keep going for the rest of your life and finally have control over your body and your nutrition. Nothing magical, just physics!
Camille Vergnaud
I reached out to Jeremy in August 2020, I really needed help with a true nutritional reset, weight loss, and I needed outside motivation, someone to push me and keep me on track. I had gone through a very difficult separation and an incredible emotional shock that even triggered an illness for me… Jeremy was there every single time, he motivated me, supported me, and pushed me to show what I was capable of. He is not just a fitness coach, he is so much more than that, he supports you physically but ABOVE ALL psychologically, he is a wonderful person who is happy by making people happy. I can't wait to meet you in person. Don't hesitate for a second to reach out to him, you will never regret it! Thank you from the bottom of my heart, my Jerem <3
vero cezard
A truly wonderful experience. Jeremy is an amazing coach, and physical distance is not an issue at all. He is very present, his program is very well adapted to each person, and his recipes are delicious. The results become visible very quickly, and you become fully in charge of your transformation. Many thanks to him for his kindness and professionalism. I highly recommend him.
céline ansart
For years, I struggled, going from one diet to the next (Cohen, WW, intermittent fasting) without ever getting results because I could never stick with them for long. All those diets are far too restrictive, I realize that now! And Google put Jeremy in my path!😁 The best of the best! He taught me how to eat properly again, how to get moving again, we talk about all kinds of values in the group, about all the things that matter to us, and we find solutions together to keep moving forward. Results: I'm losing weight, inches, I feel good in my head and in my body... More than just a fitness coach... a life coach!!!
Anaïs Boeuf
I had my wake-up moment after getting Covid-19. I felt uncomfortable in my body: weight gain, my reflection in the mirror, and above all how deconditioned I had become. For work, I had to do something like a Spartan Race, and I told myself, "There is no way I'm going to be ridiculous and finish last on the team!!" That's when I reached out to Jérémy. I underestimated what he was going to bring me! I was expecting some exercises and remote follow-up, but NOT AT ALL! He listens, thinks, explains, supports, challenges, and helps evolve our mindset (and yes, not just muscle!). I hadn't taken this step to change my physique, but in the end I feel 1000 times better (flat stomach!). My nutrition is thoughtful and WITHOUT frustration. His vision of coaching helped me make progress. Now I run like a gazelle, I know myself better, and I have clear, realistic goals. With Jérémy, this isn't just coaching, it's a mindset shift toward more self-kindness and better results. Thanks again Jérémy ;)
Laurence
I'm blown away by the results I've achieved: almost 9 kilos lost in two months, with a body that is getting more toned over time. Jérémy is excellent, kind, professional, and above all, he creates that wake-up moment. This is not about dieting or frustration, it's about having the real wake-up moment for a new, lasting lifestyle. It's now been two months since I started, and I have no food frustration, I'm learning a lot about nutrition and how my own body works, because every case is different and every body works differently. I'm building connections with a supportive tribe where every day we encourage each other and give each other advice, but that's thanks to Jérémy's choices, because he knows how to surround himself with courageous, driven women and men. Thanks to Jérémy, I understood that letting go spiritually does not mean letting go of your body and letting yourself go, quite the opposite. I believe we've been far too conditioned by preconceived ideas, clichés, magazines, or all kinds of coaches selling destructive diet packages that you can only stick to for 15 days. I think Jérémy truly understands what support means and has a strong human and intuitive sense. He provides support with nutrition, training, but also in everyday life, because every stage of life matters when it comes to understanding our dysfunctions. Personally, as long as I can afford it, I'll keep working with Jérémy, the best I've met to this day, and I've met quite a few! His maturity for his age is impressive. And he motivated me so much that my goals have changed, because now I want to go even further! lol
isabelle marié
Hello, I'm Isabelle, I'm 51 years old, and my life has been shaped by diets because I'm the kind of person who gains 1 kg just by looking at 1 cake 😔 I treated my body so badly that for the past 2 years it's been impossible for me to go on a diet, as if my body had reached its limit with all that torture. My partner heard about Jeremy Loreau, the coach with a 100% success rate 🤗 I read his page and wanted to give it a try since I couldn't do it anymore on my own or with a dietitian. I FEEL ALIVE AGAIN since I signed up for his program, I'm finally losing weight while enjoying super tasty meals!! Jeremy really listens to our expectations and our medical concerns related to training, and he offers you a range of really delicious recipes, there's something for every taste. I've finally started enjoying food again without seeing only calories in it. Since I have a busy life, I chose meals for the week, that way my food is ready and I don't need to cook every day! Having Jeremy by our side is incredibly valuable help and motivation, you never bother him, he is extremely kind and very professional. His personal journey shows how much he understands us and motivates us to keep going. As he says, eating should be a pleasure, and training should too 💪💪 I don't regret this wonderful encounter, and sincerely, trust him, you won't be disappointed with the result, your life will finally change and you will make peace with your body and food again 🙏🙏
ISABELLE GLEIZES RICCI
Jérémy is the coach who exceeds my expectations. Very professional, attentive, especially human, and he provides outstanding follow-up and support. It’s as if you thought you’d bought a cute little 2CV, and then you discover it’s actually a Porsche 😜. I recommend him without hesitation. I’ve already recommended him to my friends.
clo boulat
More than coaching, it's a learning experience, how to listen to yourself, nourish yourself, and take care of yourself. A little hesitant at first about the "online coaching" format, I found Jérémy to be very present without being intrusive, with impeccable personalized progress tracking, always smiling, always kind. The workouts and meal plan are very accessible, adaptable, and easy to put into practice depending on each person's pace and motivation. Far from miracle diets, this is a lasting solution that's being offered. And it works, better than anything I've experienced up to now, and for the long term. If you're still hesitating... step through the door and come in, you won't regret it!
Vanessa SINIMALÉ
An amazing coach for anyone who wants to regain control of their eating. Kindness, care, and regular check-ins, you're in good hands and your journey is individualized. Support group, one-on-one appointments, recipes, app... Professional coaching with visible, spectacular results!!
virginie vdB
I’m starting my 3rd month of working with Jeremy, and honestly, it’s amazing!! I’ve lost 20 cm off my waist, almost 10 kilos, and I’ve already gained so much more energy, muscle, and self-confidence!! The support is amazing! I get answers to my questions within 24 hours. The exercises to do aren’t too difficult, but they’re still enough to really work the muscles! If you want to lose weight or improve, don’t hesitate to contact him!!
Agathe Gruny
It's not always easy, as a woman, to rebuild your self-confidence. After a pregnancy and a complicated professional life, your body changes, and the lack of time for yourself definitely doesn't help you change so you can feel better... And then one day, you decide to take yourself in hand, so you search online hoping to find a coach near you, and in the end you discover Jérémy. Okay, at first I had doubts, and those doubts disappeared very quickly. Jérémy is there for us at any time, he motivates us, listens to us, advises us, reassures us, and above all helps us regain confidence. Jérémy is someone with great qualities who knows his job perfectly, but above all he genuinely cares about people, and through his empathy and kindness he transforms us and helps us feel beautiful and confident. In short, today I'm moving forward in my life change and in my transformation. I still have a long way to go, but I know that with him I can do it... Trust him and dare to become free and beautiful 😘
Candilène Grangé
More than a nutrition and fitness coach. Personal development is fully integrated, which allows for a truly holistic approach. So this is not just another x-week method, but lasting support to achieve lasting results as well.
Clemence Valencourt
I started working with Jérémy in September 2020, the beginning wasn't easy, I admit, but he knew how to listen to me, make himself available, and above all get me back on track so I could reach my goal. The training courses are very interesting and the recipes are great 👍 Today, I'm happy with the progress I've already made, and I recommend it without hesitation.
cendrine claveau
Jeremy is a TRUE professional who, drawing on knowledge, experience, and tools, knows how to analyze a situation with complete objectivity. His advice and method allow his clients to reach their goals in a HOLISTIC way (nutrition, training, lifestyle) through TAILOR-MADE support. The trust he places in the people he coaches helps them move mountains! To sum up his work in a few words: listening / professionalism / responsiveness / commitment / kindness.
Marion BAUER
Excellent coach! Attentive, supportive, and always shares great tips. His courses are comprehensive and very interesting! I recommend Jeremy 100%. I've been working with him for several months, and the results have been conclusive :)
Elodie Lafon
A truly wonderful encounter. Jérémy is kind. With him, determined and motivated, I managed to find my figure again and reach my weight goals without frustration.
mar Clar
I started coaching sessions with Jeremy in June, he’s a coach who really listens and knows how to adapt both physically and psychologically, because body recomposition is not just a physical training program, it’s also education around nutrition and lifestyle habits!! I highly recommend him 👏👏
Caroline F
After trying several diets (keto, low GI, working with a nutritionist, ...), several types of fitness coaching (at the gym, personal coaching, ...), I decided to find that rare gem of a coach who could help me both nutritionally and with training. That’s how I discovered Jeremy! I was a little worried about remote coaching, but in the end, unlike the coaches I’d had before, whom I only saw once or twice a week, Jeremy is there every day (virtually), really listens, gives me lots of advice, and supports me in reaching my goal!!! The tools provided for tracking are comprehensive, which gives Jeremy everything he needs to adapt the program, and also gives me the ability to see that the results are there! I REALLY recommend him! A huge thank you to Jeremy! :) UPDATE after almost 1 year of working with Jeremy: It’s now been almost 1 year since I started my transformation with Jeremy’s help, and I can finally say that I have a body like I’ve never had in my life. I reached the weight I had set for myself! Jeremy taught me how to manage my diet without any restriction or deprivation. I now know how to enjoy myself while managing my weight. As for training, even though it really didn’t seem likely at first, I now surprise myself by wanting to work out spontaneously: the training sessions are tailored, so I enjoy doing them. I also learned to adjust everyday habits that help me increase my energy expenditure (taking the stairs instead of the elevator, walking instead of taking the subway, ...). Working with Jeremy has been the best decision of my life for my health and lifestyle! I RECOMMEND HIM AGAIN AND AGAIN!!!
laetitia fuente
Much more than a fitness coach. After more than 20 years of dieting, I finally found the person who, through his professionalism and humanity, gave me hope that I could achieve the physique I had always dreamed of, without frustration, even remotely. Jérémy is simply incredibly effective. Always looking after our well-being more than the numbers on the scale. I found the kindness that allowed me to move toward what I wanted. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with. I can only recommend Jérémy to anyone who wants to transform their physique and feel good in their own skin. Thank you, Coach.
Gina Z
Since I was a teenager, I’ve had eating disorders. It’s a feeling that destroys everyday life. I decided to work with Jeremy so I could change my daily life, transform myself physically, and learn how to eat better. It’s difficult at first because you’re not sure you chose the right person. That feeling disappears very quickly, thanks to his program, his online presence, his daily support, his sharing, and all the tools put in place alongside it, which also allow for human connection and group encouragement. It’s only been 1 month, but it has already changed a lot for me, and I still have a hard time believing it. If I had known, I would have started this journey earlier. First of all, thank you Jeremy for everything that has already been done. Today, 1/01/2021, I’m giving you an update on my start with Jeremy. I’ve been working with Jeremy since the month of August, and I don’t know where to begin or if I should say everything that has changed in my life. For years I’ve been trying to get out of it, and now I’ve found the key I needed to get myself out of this illness called bulimia. I’m not completely healed, but every week that passes is one step forward toward success.
Sandra GIUNTA
I called Jérémy at a time in my life when I had decided to make a fresh start in quite a few areas. Among other things, I had decided to get my pre-pregnancy body back. I knew what I wanted, but I didn't know how to do it. Jérémy gave me a path to follow, a program that will help me not just over the next few months to regain my muscles, but throughout my life to be the person I want to be. On top of that, he is always there to listen and tries to advise you on the different problems you may run into in your life. He aims to be more than just a fitness coach, without being intrusive or overly curious. Just there to listen when you need it, an outside perspective. I thank him for all of that, and I hope our paths cross again one day!
Meriem Betina
Jérémy supported me through my nutrition reset, I lost 15 kilos 🥰 thanks to him, he’s an amazing coach, I highly recommend him, thank you Jérémy 🤩
Varsha Delli-Zotti
An excellent, highly professional coach! I got results fairly quickly thanks to the discipline he “imposed” on me. I recommend him 100%!
Flora DROCHON
I want to thank Jeremy for his daily kindness, his tailored advice, and his positive energy! Jeremy is like a friend who supported me and gave me so much more than just a better physique. It was my mindset that changed! I recommend him to anyone because he knows how to adapt his approach to each person's challenges! And the other positive point is that he is there every day and easy to reach! When you're just starting out, and that was my case, I needed daily support, and Jeremy takes the time to explain things, listen to us, and help us become autonomous :)
Sara Califa
Thanks to Jérémy, I've learned so much. He helped me regain confidence in myself, see that I am a beautiful person who has changed her past habits for better ones that, I'm sure, will be useful to me for the rest of my life. And I finally understood what I was capable of doing. A huge thank you, he is amazing.
Morgane A
Jérémy Loreau is a very professional coach. I contacted him out of desperation because I could no longer find any solutions to my eating disorders, without really believing in it. From the very first contact, he was able to create a wake-up moment. I recommend him 100%. He put a stop to so many bad behaviors that had built up over several years, and without frustration, just common sense. On top of that, the first results come very quickly. I don't feel alone, and I know I can count on him at any time. My only regret is not having found him sooner.
P Raz
I had never managed to lose my pregnancy weight. On the contrary, I kept gaining weight back from yo-yo dieting. Tired of all the different diets, I discovered Jeremy's website online. I was hesitant at first, given what we're offered on the internet, ... if you're like me, don't hesitate to get in touch with the coach. A first appointment with no commitment, and then you can make up your own mind. He coached me for 3 months, and now I have never felt so good about myself. I've started enjoying sports again, and my diet has improved without any frustration at all. He won't leave you alone when things get difficult, that was my fear at first, and the group you'll automatically join is great too. In short, high-quality support, he really knows his work. And finally, a coach who truly cares about us. He adapts everything based on our physical abilities and our availability. Patricia
Frederique Robin
5 stars are not enough to describe the quality of Jérémy’s work and professionalism, a wonderful person to meet both for his human qualities and for his support with training and nutrition. Results I never would have hoped to achieve in 3 months after a lifetime of struggling with extra weight. Thank you coach for everything you bring me, the adventure continues as I work toward my goals. So above all, don’t hesitate, if you want a real change in your life, contact Jérémy!
Luna Dekker
Jeremy is an exceptional coach! He is available, attentive, and adapts his coaching to your needs, expectations, and lifestyle. And the results are there, especially changes that last over time. I started working with Jérémy because I no longer had access to my gym during COVID, and I don't regret it. It's incredibly effective. I recommend him without hesitation.
Charlotte Maugard
Thank you so much, Jérémy, for these 3 months of coaching. You gave me all the tools and tips I needed to rebalance my diet and lose weight while still enjoying myself, with training adapted to me. I've regained confidence and I truly feel much better in my body. There's still work to do, but I'm not giving up!
Cécile VALLERO
A huge thank you to Jérémy for his professionalism. We've been working together for a month, and the results are already more than promising. Always available, he encourages and motivates his clients. I absolutely do not regret choosing him as my coach.
Sandra Roland
What a great person to meet! Thank you for all your kindness, your professionalism, and your valuable advice! Thank you for giving me my confidence back, for still supporting me.... For everything, your availability, the seriousness of your high-quality program, thank you for the results 🙏 We're continuing! I recommend you and will keep recommending you 🙏 I feel good Not frustrated In better shape And not alone at all Thank you Jérémy I'm happy that, for once, I knocked on the right door 🙏🙏🙏👌👌👌
Sara
I had a good experience with this coach, whose support and way of working helped me lose 14 kg in two months. There’s no magic, everyone will lose weight at their own pace. The goal is to learn tools you can use, change the way you eat, and gradually get back into physical activity. That’s what I found in this coaching, and that’s why I recommend it. Good luck and stay strong to everyone pursuing this goal. You can do it. Sometimes all it takes is a little push to get started 😉
SEBAG Laure
I found Jérémy by chance, on a Sunday evening when I was feeling desperate about my weight, on Google, by typing “nutrition and fitness coach,” and he was in the top 3 results. I tend to trust the first Google results that appear on the page, and once again, I was right! I went to Jérémy’s website, which I found well designed, appealing, and whose method for weight loss (nutritional rebalancing) seemed simple, effective, and above all realistic to me! I filled out a contact request because he promised to reply within 24 hours, and I got a response the very next morning! We scheduled a video call, and that 45-minute conversation immediately motivated me. By the end of the week, I signed up for one month, and since then my life has changed... yes, it sounds a bit cliché! But that’s what happened. Jérémy is very present, motivating, accommodating, and always full of energy! It’s a real pleasure to have him by my side, and I know that if I have a doubt or a question, he’ll answer quickly and always give me answers. I highly recommend Jérémy, he transformed my life in barely 2 and a half months.
laura segura
Jeremy has been an incredible support. With his clear training, his support, and his tools, I was able to progress very quickly. He is there every day to answer my questions, support me, and calls me as soon as I have a little dip in motivation. Despite the distance, he is a very available person and has been essential to my transformation. Thanks to him, I was able to rebuild my self-confidence, reach my first goal, and enjoy a beach vacation without feeling self-conscious.
lamya chrif
I found Jérémy's website by chance through a Google search, and it was the best thing that happened to me this year. In the 3 months we've been working together, he has taught me the tools I needed to change my lifestyle and build my self-confidence. I'm losing weight while gaining muscle, without being stuck in a restrictive traditional diet mindset. His approach is completely different from anything I knew before from computerized programs, because it's based on human connection, personalization, and group dynamics. He's not just a nutrition or fitness coach, he's a life coach!
audrey raoult
I gave Jérémy 5 stars for his work, and everyone will tell you the same thing I am. Of course, he's a fitness coach, so he'll give you great exercises to help you build muscle again, lose fat, sculpt your body... that's what any good fitness coach would do. But we clients are not numbers to him, we are human beings, and that's where Jeremy is different from the others. Need advice, need someone to listen, Jérémy is there. He doesn't judge you and never will, for your past, your present, or your future life, for your anxieties, your fears, or simply for the person you are. Whether you weigh 40 kg or 130 kg, he doesn't see your flaws, he only sees your qualities and will always encourage you to keep moving forward and making progress. So for all these reasons, I recommend Jérémy: fitness coach, nutrition coach, mindset coach, it's just an amazing package.
Romane CHAUMONNOT
A wonderful 4-month experience alongside Jérémy! Professionalism, listening, and kindness, that's what I’ll remember from this experience, which brought me so much and leaves me feeling more at ease and with healthier eating habits. Thank you, Jérémy.
marie edel
It’s now been almost 3 months since Jérémy started coaching me. After one month, I almost gave up for personal reasons, and today I want to say a huge thank you to Jérémy, who helped me transform physically. I’ve changed, I feel good in my body and in my mind because even though I’m 61, I tell myself there’s no reason to let myself go. And that’s where the coach’s work is important, without him I wouldn’t be where I am today. On top of that, I have the goal of running a marathon, and he’s supporting me with that too. So in conclusion, I’m very satisfied and I truly recommend him, he’s an amazing coach!!!!! And I’m in great shape!!!!!!!
Carine campan
A genuinely caring person, great advice, excellent support, and unwavering availability. Thanks to him, I rediscovered food, and found an everyday sport routine that suits me. Feeling good in every sense of the word. Stop relying on the scale and body weight, and instead focus on everything around it. The results follow, that's obvious, without frustration. Thanks to him, I lost 8 kg in 3 months and completely transformed physically. Thank you so much, Jérémy. I highly recommend him.
Anne Claude Pineau
Excellent coach, always listening to me. The results are beyond my expectations
Alice Murray
Jeremy changed my life. After years of struggling, too much training, a balanced diet, after seeing dietitians and nutritionists, after going to the gym, it was impossible to lose weight. In 3 months, Jeremy succeeded where everyone else had failed, and I am transformed. Jeremy is very present without being too much, his holistic approach goes beyond pure physique, and as a result, the results are obvious. I'm learning so much with him, I've found a life balance that works, and I feel good in my body and in my mind. My husband has just joined the adventure, and in 3 weeks he's already transformed too.
Celine Metayer
A very good coach, we know the fundamentals of reaching a healthy weight inside and out. You always learn something, like the importance of getting enough fiber every day.... Very good daily support.
Marie G
I've been coached by Jeremy for 3 months now. I'm extremely satisfied with the results, weight loss and, above all, a much more athletic physique than before, lots of information available to build balanced meals, and training that's incredibly well adapted. Lots of very professional tools to help you reach your goals. And above all, there's a person behind all of this, Jeremy, who personalizes his coaching a great deal, is very present as soon as you have a question, identifies solutions, and supports beginners like me. I highly recommend him to everyone, especially young moms who are struggling to get their figure and physique back. Jeremy is the key that helps you open the door to a new you.
aurélie aubugeau
I didn't know anything about coaching, I came across his website by chance, and chance really does work in wonderful ways. I've now been coached by Jeremy for 1 month, and I'm beyond happy with it. I feel so much better mentally, in the way I eat, and I've reconnected with training because it's tailored to me. I take so much pleasure in applying Jeremy's advice and guidance. I know he's there every day, thanks to online coaching. If you're feeling down or losing motivation, call Jeremy and he'll always have the right words to help you become the best version of yourself. It's not just the calls, he's also put tools in place to stay connected to my nutrition, my training sessions, my weight loss (sorry, my fat loss 😉)... Thank you so much Jeremy, I've finally found hope again. I know I'm going to become what I've wanted to be for years.
Simy Ruskin
It's now been a little over 1 month since I started working with Jeremy, and I can already feel the difference. I'm eating better, enjoying it, and the results are there! Thanks to Jeremy, I have a training program that's right for me!! His presence, support, and advice help me keep my goal in mind every day! I recommend him 1000%!
Laure Landre
Jérémy fully deserves these 5 stars, and if I could, I’d give him even more. He’s someone who brings me so much every day, in every way. Thanks to him, I feel really good mentally and in my own skin. He’s someone who listens every day, and I highly recommend him to everyone. I’ll never be able to thank him enough!
Aurélie
Jérémy is a very professional coach, highly knowledgeable in his field, but above all very human, always listening to everyone, with genuine kindness and great availability! He adapts to each person's profile and specific needs, which makes him a valuable ally when getting back into training or working toward any other goal! On top of achieving a physique you feel good in, you'll also be able to discover or deepen a lot of knowledge about training and nutrition. After this learning experience and coaching with him, we now have all the keys to a healthy and balanced lifestyle. No more yo-yo dieting! And all of that, without deprivation! What more could you ask for? I finally feel good in my body, my mind, and my daily life! THANK YOU FOR EVERYTHING, JÉRÉMY.
Vero DUSSOL
In the jungle of training programs, all kinds of advice, and trendy diets where you can quickly end up feeling lost, or even frustrated, Jérémy offers truly personalized online coaching. I learned a tremendous amount from Jérémy about nutrition and training in an unbiased way, which helps you build a personalized and solid foundation. On top of that, Jérémy helped me discover my limits, and above all, that you can push them back :) It wasn’t some “magic x-day bikini challenge” that you stop as soon as it’s time to put your winter coat back on, Jérémy set me on the path to a healthy life, and being on the RIGHT path is already the biggest part of the job done ;) thank you for everything :)
Magali Bigot
Jérémy is an amazing coach, with results coming very quickly. He is always behind us, supporting us all the time. Feeling a little low? He is there to boost us back up. Always listening, always available. The kind of coach everyone would dream of having. Go for it!!!
Antonella Seco
Thank you, Jeremy! It’s now been 2 weeks since we started coaching together, and my life has completely changed. Having an autoimmune disease like Crohn’s, Jeremy knew how to adapt to my situation and guide me accordingly. I was really struggling with food and lacked information about what I could or couldn’t tolerate, and Jeremy made me realize that you need to know how to enjoy yourself while still maintaining an optimal lifestyle. He’s an amazing coach who gives so much of his time and energy, always available and very kind! I recommend him 200%! Thank you again, Jeremy, I haven’t felt this good in years, and it’s all thanks to you!
Morgane Sevin
A coach who listens, always available!!! He pushes us to outdo ourselves, encourages us, and the follow-ups are meticulous, both nutritionally and in training!!! I’m happy I took the leap, I don’t think I could be better supported!
Kevin Gnatata
I live in French Polynesia, specifically on the island of Tahiti, and I discovered coach Jeremy in my Facebook feed. And that’s when it all started. With the follow-up video calls to talk about your fitness or what you ate during the day, and the workout app to track the exercises you completed. Jeremy is very committed to what he does, and what I like about his program is that there are no food restrictions, but instead he teaches you how to eat in a balanced and proper way. So your body can be in top shape, give 100% in the prescribed workouts, and stay healthy. And above all, it’s a long-term program. I highly recommend it.
Franck Piccand
Super professional! Can't wait for the next session!
Lucas Bardy
Jérémy has been coaching me for 5 weeks now, and the results started showing by the end of the first week. He is a very good coach, both in terms of training and on a personal level. He is very approachable and will always give his best to help his clients make progress. I highly recommend this coach.
courapied morgane
Caring and attentive, Jeremy is a great coach who truly takes the time for his clients. He listens and is always available. Not to mention the amazing results!!
marjorie718 Marjorie
I've been working with him for 3 weeks now, and I can only recommend him wholeheartedly. He listens and adapts to our own pace of life while improving it. Nothing but positives. Go for it, you won't regret it. A genuinely caring person, the kind that's so rare these days.
Thomas Mauconduit
Jérémy is excellent, whether it's with the training or the follow-up! He is always there to answer even the smallest question and to adapt the training as well as possible. On top of that, he is like a friend and motivates you to go do your workout even in the tough moments.
Floriane Buzenot
Jérémy (aka Jéjé) is a very present and attentive coach. He is very reassuring and, above all, an incredible source of motivation. You see immediate results when following a tailored program! His enthusiasm and professionalism give you the confidence to reach your personal goals! Thank you for everything, Jéjé.
Brendan D (Granipouss)
I've been working with Jérémy for 3 weeks now, he's my first coach and I wasn't quite sure what to expect. His support is a real comfort in everyday life. Always very educational, he knows how to give simple rules to help me achieve my goals. He also knows how to answer my questions and explain his choices, never dogmatically, I know I can trust him. From my point of view, it's all positive and I can't wait to keep going.
Corinne Touitou
I’ve been coached by Jérémy since late August, and I’m thrilled with that decision. Before that, I was working with a coach in Canada through her app. She’s a wonderful person, but without personalized coaching, I lost interest. I’m very drawn to philosophies coming from the US, macro tracking, progressive overload, etc., so I was looking for another coach with that same philosophy, along with the very scientific approach it requires... and I found that coach in Jérémy. His coaching covers both nutrition, macros, and strength training.
Two HUGE advantages of his method: a very comprehensive guide is provided to explain, without fluff, what every woman should know about training, metabolism, macronutrients... the goal being to educate each woman and make us autonomous in our lives so we can manage our health on our own.
The second major advantage is his app, which is incredible. I’ve seen many, but never one this complete, detailed, and scientific. I can’t live without it anymore, and it allows Jérémy to track each “champion” through her transformation.
And the “Tribe,” the group of coached champions, is fantastic and so supportive... just like its founder.
Jessica BENIDIR
The coaching Jérémy provides is exceptional, and the results come quickly without too much effort. I love the fact that he teaches us how to take charge of our nutrition and training. That way, I don’t feel dependent on him, but truly in control of my transformation. I started in July, very gently and at my own pace, and I can already feel physical changes: 4 kg lost, a firmer body, more energy, vitality, and endurance than before. As someone with a very busy schedule, the fact that I can choose my training time based on my availability is a real advantage. I train 15 minutes a day, 6 days a week. Jérémy is dedicated, sends us supportive messages every week, and is there whenever I have a question. I highly recommend him to everyone, and even more so to those who no longer believe it’s possible for them to have the body of their dreams.
Jaja Duhalde
A huge thank you for Jérémy's exceptional work. Maëlle, his partner, and the whole big tribe family too!! It has everything, support, motivation, recipes, joy, I would have so much to say ☺️☺️!! Jérémy is like a teacher, attentive, patient, always there, big kisses to everyone, I have now reached my goal, thank you, thank you
Frédérique REICHLING
Jeremy was my revelation of the year. After 2 years without any sport due to health issues, along with changes in my personal and professional life and a move, I felt completely lost. At first, I tried to get back into training, telling myself it would also help clear my head, but I just didn't have the motivation. Then, while searching online for a coach, I came across Jérémy's website. There were very positive reviews, and above all, he called me back quickly and asked the right questions, but beyond asking what I wanted, he asked me, "how I was feeling", and that was the wake-up question for me. His support is invaluable, enjoyable, and highly motivating. I got real physical and psychological results, but most importantly, lasting ones. Every day, I apply his nutrition advice for myself and my whole family, and it has become a way of life without constraints. I recommend him without any hesitation, he is an honest, caring, dynamic person with an infectious good mood.
Delphine FEVRE
Jérémy is a kind and attentive person.
Valerie Grau
Jeremy literally changed my life. The weight crept on insidiously. I could see it piling on without being able to do anything about it (work out, change my eating habits, get a grip on things). After a huge emotional and personal shock, one evening I looked for a radical, surgical way to change... and I came across Jeremy’s website. A first video call, attentive listening... he immediately knew how to help me! His advice and exercises are extremely personalized, and his daily support never fails. Always on top of things, cheerful, positive! The group of coachees is extraordinary, so much kindness and support. Thanks to Jeremy, I lost more than 40 kg in 8 months without frustration, without guilt when I slipped up, without disapproval when I didn’t follow the program to the letter, and always with his smile by my side! His nutrition approach is simple, relevant, and super effective. Nothing is stopping you from giving it a try... you won’t be disappointed! And once again, you changed and saved my life! A huge thank-you to you 🥰🥰🥰
Céline FRANTZ
My meeting with Jeremy was somewhat imposed on me, so I wasn't starting from the best place, which is why I want to highlight even more Jeremy's listening and communication skills, he knew how to find the right words and the right method. Jeremy supported me for 3 months, and the results were visible very quickly. More than a diet, it's a new life opening up to you. I now have all the keys in hand to continue on this path, and in addition to a balanced diet, I've grown to enjoy my little daily workout session. One last word: THANK YOU!
edith arot
I had been waiting for this for over 30 years! At last, I did it! Lose weight and get a toned, muscular body back. Challenge completed, in 2 months, with a lot of hard work and thanks to a wonderful person who knew how to show me the right path. I thank Life for allowing me to meet Jérémy Loreau, because without him, I would never have realized that by eating what you want, you can lose weight. Getting back to regular physical activity thanks to his personalized programs helped me reconnect with my body. Being vegetarian, it was not easy every day to manage my protein target, but with adaptation and solutions, I found my balance. Jérémy, I will never be able to thank you enough for everything, your professional commitment, your beautiful energy, your empathy, your spontaneity, your rigor, your joy for life that you passed on to me every day, thank you from the bottom of my heart, I have finally found inner peace and calm. Thank you🙏 At the end of the month I am leaving the program, my goal has been reached. But I am staying subscribed to Jérémy's site so I can access the training library and also the new recipes. If you are looking for a coach, I recommend Jérémy Loreau without hesitation 🙏🙌 "Ready to take on the challenge and reach your goal!" Edith🙂
Tania Herbert
An incredible person ❤️ Not just a fitness coach, not just a nutrition coach, but the whole package. He helped me in my life in general and transformed me, not just physically but mentally too. He helped me build confidence in myself, gave me the tools to live a healthy life, and lifted a huge weight off my shoulders. So much kindness and endless joy for life, he’s there when things are going well, but also when they’re not, to lift you back up, help you feel better, and remind you why you started. An incredible person, I’ll never forget it! Thank you ❤️
Carla BURDET
Jérémy is more than a fitness coach: thanks to his strong expertise, kindness, and availability, he succeeds where we thought we couldn't, or couldn't anymore. Everything happens online, Jérémy is very, very available, he adapts to each person and starts from who you are and where you're able to begin, he creates a personalized training program, brings his extensive knowledge of nutrition, training, and health, and helps you see things from a new perspective. I learned lots of new things about nutrition and metabolism thanks to him, adjusted my diet, got into the habit of exercising, and lost body fat. All the recipes he offers and the online chat app are real bonuses that make it easy to connect and give meaning to the process. I truly recommend him, now is the time 💪🤗🌸
Elodie D
It’s important to me to share my coaching experience with Jérémy, especially since I knew nothing about it, and even less about working with an online coach. It’s already been 4 months since I started my body transformation (before, I called it my nutritional rebalancing, but the exact term really is a "body transformation", and even a mental one too. When it comes to my health, Jérémy has been the most beautiful encounter in my life, a true gift from heaven that came exactly when it was needed. If writing this review matters so much to me today, it’s because I feel alive again, I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I’m experiencing now and what I will keep experiencing, because it has become a way of life. The people around me are amazed, proud, and moved by what I’ve accomplished... and this is only the beginning! The first month was difficult, between changing my diet, learning to get enough protein, getting familiar with the Lifesum app, understanding what I eat and why, putting the training sessions in place, watching all the videos several times to understand and do the movements correctly. A huge change for me, but also for my family. Jérémy’s greatest strength is his kindness and humanity (yes... I could have used the plural... he has so many qualities). He truly wants to pass on his knowledge and wants each of us to grow older in good health and in the best possible conditions. He is more than a coach, he is part of my life, part of my heart, and he will never leave it. It’s thanks to him, all of this, and also thanks to his lovely wife who supports him every day! It’s beautiful to see people who give so much to others! My body transformation is far from over. 4 months of coaching: 38 cm off my waist, 33 cm off my hips, 15 cm off my thighs, 11 cm off my calves, and 22 kilos down! I won’t have to go through surgery because my stomach no longer hangs. Who would have believed it... not me! Thanks to Jérémy, I no longer focus on the number on the scale, he taught me why our weight fluctuates from one day to the next, why sometimes I lose less, sometimes I lose more, sometimes I stall... and when you understand all that, when you look at weekly averages, when you let go of the numbers, it’s a real joy, and the photos speak for themselves. I’ll finish by saying that I’m not sure going through Jérémy is necessary if you think this is a diet, if you’re too impatient, if you want him to tell you that you’ll lose 10 kg in 1 month, because everything he does is tailored and based on us, our time, our lifestyle, but he is not someone who sells dreams, all of this work happens at the same time, "weight loss and physical body transformation", each at their own pace, but always, always, always followed and supported by Jérémy. His way of doing things is not a diet, it’s a way of life to adopt, and I will keep living this way for the rest of my life quite simply because I love my workouts, they make me feel incredibly good (well... okay... the first three weeks I had trouble sitting down because my thighs hurt so much...) but above all, the most important thing is that I eat ONLY things I love, and believe me, I am very, very greedy, and thanks to Jérémy’s nutrition training, I can eat what I want, and chocolate, little treats, have remained my friends, and that’s what makes it become a way of life. Jérémy, I will never be able to thank you enough for everything you’ve brought into my life, I’m so proud to know you and to be coached by you! Thank you for everything!
valerie lepeme
Jérémy coached me for 6 months, and the kilos just melted away, I still can't believe it! I thought that with age and hormonal changes, weight gain was just inevitable. He was always there to listen, motivate me, and help me move forward a little more each day with nutrition coaching and a training program. I started feeling the effects from the very first month. He's a wonderful person, and I'm so happy our paths crossed. Today, I know how to eat and move to stay in shape! Thanks again, Jérémy 😻 Don't hesitate to contact him, you won't regret it!
Stella Marchetta
Jérémy Loreau is a fitness coach who specializes in remote body transformations. What really makes him stand out and gives him added value is that he is also a life coach who adapts to each individual. Very professional, full of great advice and kindness, he guides you step by step toward a physical and mental transformation. I highly recommend him!
Sandie Richard
Kind, adaptable, effective. 3 words that describe both Jérémy’s coaching and who he is as a person. While I was transitioning my diet to reduce or eliminate meat, while also wanting to slim down and tone my body, Jérémy was an unfailing source of support and knew exactly how to find the right balance so I could keep progressing while staying motivated. Over the weeks, I found my new balance and discovered a wonderful person. The tribe support concept, where all clients can connect on a dedicated platform, is also a huge booster. Thank you for this wonderful journey and for all our enriching conversations.
Marine Darroux
For the past 5 months, Jérémy has been by my side. He has literally changed, and is still changing, my life. Having been overweight my whole life, almost 35 years now, I tried lots of diets, but I always ended up with the yo-yo effect and failed. And then one day, Jérémy came into my life. He has an extraordinary method, and I'm now down -15 kg and -26 cm off my waist. That's absolutely huge, and it's not over yet. If you have the motivation and the desire to change, then you've definitely found the right person. He is kind, attentive, and above all, the method is incredible. Everyone in my family eats like I do, it's healthy and balanced. And we can still sometimes go off plan, but it's nothing like before.
Virginie Faure Mhedhbi
If you're ready to take your health and well-being into your own hands, I highly recommend Jérémy Loreau, the online weight loss coach for women. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!! After years of dieting where you gain back more than you lost, then years of letting yourself go and telling yourself there's nothing you can do, that that's just how it is, one day you wake up and tell yourself that for your health, you really need to do something. Getting back into sports is hard during a health crisis when everything is at a standstill. Watching what you eat is difficult too when you're in a family of food lovers with 2 preteens. While I was deeply thinking about how to improve my health, I had almost made peace with the physical side of things, like it was inevitable, when I discovered Jérémy Loreau's website while looking for a coach online. I quickly decided to get in touch and see. I've now been working with Jérémy for 2 months. He offers a real transformation based on reorganizing your diet and doing strength training workouts at home. It's simple, it's good, it's nothing but a pleasure, and it's 100% personalized. So the results are there. In 2 months, I'm down 7 kg on the scale, but above all, 20 cm off my waistline. And a sense of well-being beyond compare. I no longer have those aches and pains everywhere that made me feel like I was 90 years old, and no more headaches. Pure happiness!!! So if you're ready to take your health and well-being into your own hands, I highly recommend Jeremy. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!!
May-Anne ROBIN
After countless bland diets with no real conviction, after yo-yo weight, a softer body, and no motivation left at all... I found Jérémy and his tribe. Because it's a whole package :-). And believe me or not, it works. I got back to my healthy weight, and even below it. I fit into clothes I had long since banished from my closet, and above all I finally feel comfortable in my body, I'm no longer ashamed to look at myself in the mirror (quite the opposite, it's now a pleasure to see the difference). I learned how to cook again, I eat everything, and it tastes good!! The recipes Jérémy shares with us are delicious. But most of all, I learned to take care of myself and my body. In three months I completely changed, and I'm not going to stop while I'm doing so well. I truly want, and I now know I'm capable of it, to have the body of my dreams. Well done, Jérémy. Always positive, motivating, and encouraging, he supports me every day. Thank you so much. I'm really happy I came across your site. You saved me :-)
Bérénice Lucas
5 stars is not enough. Jeremy is an exceptional coach, incredibly kind and always ready to answer you, motivate you again, and adapt to your life. In 1 year, I achieved a result I never thought I could reach! I went from over 75 kg to 57 kg, with endurance and strength I had never had before, all without dieting! The transformation of my body is only one side of everything Jeremy has given me: I gained confidence, self-esteem, stability, self-discipline, and quite simply, happiness. My eating disorder (bulimia) disappeared, and I have never had such a healthy relationship with food and my body (I don't cry in fitting rooms anymore..). I am still surprised every time I see myself in the mirror, I have never felt so good, physically and mentally. It's much more than nutrition and fitness coaching, Jeremy transforms and improves people's lives. It's an investment for life, he won't just tell you what to do like a dietitian or a simple coach, but you'll have access to real education in nutrition and body physiology, so you'll have the keys you need to keep going for the rest of your life and finally have control over your body and your nutrition. Nothing magical, just physics!
Camille Vergnaud
I reached out to Jeremy in August 2020, I really needed help with a true nutritional reset, weight loss, and I needed outside motivation, someone to push me and keep me on track. I had gone through a very difficult separation and an incredible emotional shock that even triggered an illness for me… Jeremy was there every single time, he motivated me, supported me, and pushed me to show what I was capable of. He is not just a fitness coach, he is so much more than that, he supports you physically but ABOVE ALL psychologically, he is a wonderful person who is happy by making people happy. I can't wait to meet you in person. Don't hesitate for a second to reach out to him, you will never regret it! Thank you from the bottom of my heart, my Jerem <3
vero cezard
A truly wonderful experience. Jeremy is an amazing coach, and physical distance is not an issue at all. He is very present, his program is very well adapted to each person, and his recipes are delicious. The results become visible very quickly, and you become fully in charge of your transformation. Many thanks to him for his kindness and professionalism. I highly recommend him.
céline ansart
For years, I struggled, going from one diet to the next (Cohen, WW, intermittent fasting) without ever getting results because I could never stick with them for long. All those diets are far too restrictive, I realize that now! And Google put Jeremy in my path!😁 The best of the best! He taught me how to eat properly again, how to get moving again, we talk about all kinds of values in the group, about all the things that matter to us, and we find solutions together to keep moving forward. Results: I'm losing weight, inches, I feel good in my head and in my body... More than just a fitness coach... a life coach!!!
Anaïs Boeuf
I had my wake-up moment after getting Covid-19. I felt uncomfortable in my body: weight gain, my reflection in the mirror, and above all how deconditioned I had become. For work, I had to do something like a Spartan Race, and I told myself, "There is no way I'm going to be ridiculous and finish last on the team!!" That's when I reached out to Jérémy. I underestimated what he was going to bring me! I was expecting some exercises and remote follow-up, but NOT AT ALL! He listens, thinks, explains, supports, challenges, and helps evolve our mindset (and yes, not just muscle!). I hadn't taken this step to change my physique, but in the end I feel 1000 times better (flat stomach!). My nutrition is thoughtful and WITHOUT frustration. His vision of coaching helped me make progress. Now I run like a gazelle, I know myself better, and I have clear, realistic goals. With Jérémy, this isn't just coaching, it's a mindset shift toward more self-kindness and better results. Thanks again Jérémy ;)
Laurence
I'm blown away by the results I've achieved: almost 9 kilos lost in two months, with a body that is getting more toned over time. Jérémy is excellent, kind, professional, and above all, he creates that wake-up moment. This is not about dieting or frustration, it's about having the real wake-up moment for a new, lasting lifestyle. It's now been two months since I started, and I have no food frustration, I'm learning a lot about nutrition and how my own body works, because every case is different and every body works differently. I'm building connections with a supportive tribe where every day we encourage each other and give each other advice, but that's thanks to Jérémy's choices, because he knows how to surround himself with courageous, driven women and men. Thanks to Jérémy, I understood that letting go spiritually does not mean letting go of your body and letting yourself go, quite the opposite. I believe we've been far too conditioned by preconceived ideas, clichés, magazines, or all kinds of coaches selling destructive diet packages that you can only stick to for 15 days. I think Jérémy truly understands what support means and has a strong human and intuitive sense. He provides support with nutrition, training, but also in everyday life, because every stage of life matters when it comes to understanding our dysfunctions. Personally, as long as I can afford it, I'll keep working with Jérémy, the best I've met to this day, and I've met quite a few! His maturity for his age is impressive. And he motivated me so much that my goals have changed, because now I want to go even further! lol
isabelle marié
Hello, I'm Isabelle, I'm 51 years old, and my life has been shaped by diets because I'm the kind of person who gains 1 kg just by looking at 1 cake 😔 I treated my body so badly that for the past 2 years it's been impossible for me to go on a diet, as if my body had reached its limit with all that torture. My partner heard about Jeremy Loreau, the coach with a 100% success rate 🤗 I read his page and wanted to give it a try since I couldn't do it anymore on my own or with a dietitian. I FEEL ALIVE AGAIN since I signed up for his program, I'm finally losing weight while enjoying super tasty meals!! Jeremy really listens to our expectations and our medical concerns related to training, and he offers you a range of really delicious recipes, there's something for every taste. I've finally started enjoying food again without seeing only calories in it. Since I have a busy life, I chose meals for the week, that way my food is ready and I don't need to cook every day! Having Jeremy by our side is incredibly valuable help and motivation, you never bother him, he is extremely kind and very professional. His personal journey shows how much he understands us and motivates us to keep going. As he says, eating should be a pleasure, and training should too 💪💪 I don't regret this wonderful encounter, and sincerely, trust him, you won't be disappointed with the result, your life will finally change and you will make peace with your body and food again 🙏🙏
ISABELLE GLEIZES RICCI
Jérémy is the coach who exceeds my expectations. Very professional, attentive, especially human, and he provides outstanding follow-up and support. It’s as if you thought you’d bought a cute little 2CV, and then you discover it’s actually a Porsche 😜. I recommend him without hesitation. I’ve already recommended him to my friends.
clo boulat
More than coaching, it's a learning experience, how to listen to yourself, nourish yourself, and take care of yourself. A little hesitant at first about the "online coaching" format, I found Jérémy to be very present without being intrusive, with impeccable personalized progress tracking, always smiling, always kind. The workouts and meal plan are very accessible, adaptable, and easy to put into practice depending on each person's pace and motivation. Far from miracle diets, this is a lasting solution that's being offered. And it works, better than anything I've experienced up to now, and for the long term. If you're still hesitating... step through the door and come in, you won't regret it!
Vanessa SINIMALÉ
An amazing coach for anyone who wants to regain control of their eating. Kindness, care, and regular check-ins, you're in good hands and your journey is individualized. Support group, one-on-one appointments, recipes, app... Professional coaching with visible, spectacular results!!
virginie vdB
I’m starting my 3rd month of working with Jeremy, and honestly, it’s amazing!! I’ve lost 20 cm off my waist, almost 10 kilos, and I’ve already gained so much more energy, muscle, and self-confidence!! The support is amazing! I get answers to my questions within 24 hours. The exercises to do aren’t too difficult, but they’re still enough to really work the muscles! If you want to lose weight or improve, don’t hesitate to contact him!!
Agathe Gruny
It's not always easy, as a woman, to rebuild your self-confidence. After a pregnancy and a complicated professional life, your body changes, and the lack of time for yourself definitely doesn't help you change so you can feel better... And then one day, you decide to take yourself in hand, so you search online hoping to find a coach near you, and in the end you discover Jérémy. Okay, at first I had doubts, and those doubts disappeared very quickly. Jérémy is there for us at any time, he motivates us, listens to us, advises us, reassures us, and above all helps us regain confidence. Jérémy is someone with great qualities who knows his job perfectly, but above all he genuinely cares about people, and through his empathy and kindness he transforms us and helps us feel beautiful and confident. In short, today I'm moving forward in my life change and in my transformation. I still have a long way to go, but I know that with him I can do it... Trust him and dare to become free and beautiful 😘
Candilène Grangé
More than a nutrition and fitness coach. Personal development is fully integrated, which allows for a truly holistic approach. So this is not just another x-week method, but lasting support to achieve lasting results as well.
Clemence Valencourt
I started working with Jérémy in September 2020, the beginning wasn't easy, I admit, but he knew how to listen to me, make himself available, and above all get me back on track so I could reach my goal. The training courses are very interesting and the recipes are great 👍 Today, I'm happy with the progress I've already made, and I recommend it without hesitation.
cendrine claveau
Jeremy is a TRUE professional who, drawing on knowledge, experience, and tools, knows how to analyze a situation with complete objectivity. His advice and method allow his clients to reach their goals in a HOLISTIC way (nutrition, training, lifestyle) through TAILOR-MADE support. The trust he places in the people he coaches helps them move mountains! To sum up his work in a few words: listening / professionalism / responsiveness / commitment / kindness.
Marion BAUER
Excellent coach! Attentive, supportive, and always shares great tips. His courses are comprehensive and very interesting! I recommend Jeremy 100%. I've been working with him for several months, and the results have been conclusive :)
Elodie Lafon
A truly wonderful encounter. Jérémy is kind. With him, determined and motivated, I managed to find my figure again and reach my weight goals without frustration.
mar Clar
I started coaching sessions with Jeremy in June, he’s a coach who really listens and knows how to adapt both physically and psychologically, because body recomposition is not just a physical training program, it’s also education around nutrition and lifestyle habits!! I highly recommend him 👏👏
Caroline F
After trying several diets (keto, low GI, working with a nutritionist, ...), several types of fitness coaching (at the gym, personal coaching, ...), I decided to find that rare gem of a coach who could help me both nutritionally and with training. That’s how I discovered Jeremy! I was a little worried about remote coaching, but in the end, unlike the coaches I’d had before, whom I only saw once or twice a week, Jeremy is there every day (virtually), really listens, gives me lots of advice, and supports me in reaching my goal!!! The tools provided for tracking are comprehensive, which gives Jeremy everything he needs to adapt the program, and also gives me the ability to see that the results are there! I REALLY recommend him! A huge thank you to Jeremy! :) UPDATE after almost 1 year of working with Jeremy: It’s now been almost 1 year since I started my transformation with Jeremy’s help, and I can finally say that I have a body like I’ve never had in my life. I reached the weight I had set for myself! Jeremy taught me how to manage my diet without any restriction or deprivation. I now know how to enjoy myself while managing my weight. As for training, even though it really didn’t seem likely at first, I now surprise myself by wanting to work out spontaneously: the training sessions are tailored, so I enjoy doing them. I also learned to adjust everyday habits that help me increase my energy expenditure (taking the stairs instead of the elevator, walking instead of taking the subway, ...). Working with Jeremy has been the best decision of my life for my health and lifestyle! I RECOMMEND HIM AGAIN AND AGAIN!!!
laetitia fuente
Much more than a fitness coach. After more than 20 years of dieting, I finally found the person who, through his professionalism and humanity, gave me hope that I could achieve the physique I had always dreamed of, without frustration, even remotely. Jérémy is simply incredibly effective. Always looking after our well-being more than the numbers on the scale. I found the kindness that allowed me to move toward what I wanted. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with. I can only recommend Jérémy to anyone who wants to transform their physique and feel good in their own skin. Thank you, Coach.
Gina Z
Since I was a teenager, I’ve had eating disorders. It’s a feeling that destroys everyday life. I decided to work with Jeremy so I could change my daily life, transform myself physically, and learn how to eat better. It’s difficult at first because you’re not sure you chose the right person. That feeling disappears very quickly, thanks to his program, his online presence, his daily support, his sharing, and all the tools put in place alongside it, which also allow for human connection and group encouragement. It’s only been 1 month, but it has already changed a lot for me, and I still have a hard time believing it. If I had known, I would have started this journey earlier. First of all, thank you Jeremy for everything that has already been done. Today, 1/01/2021, I’m giving you an update on my start with Jeremy. I’ve been working with Jeremy since the month of August, and I don’t know where to begin or if I should say everything that has changed in my life. For years I’ve been trying to get out of it, and now I’ve found the key I needed to get myself out of this illness called bulimia. I’m not completely healed, but every week that passes is one step forward toward success.
Sandra GIUNTA
I called Jérémy at a time in my life when I had decided to make a fresh start in quite a few areas. Among other things, I had decided to get my pre-pregnancy body back. I knew what I wanted, but I didn't know how to do it. Jérémy gave me a path to follow, a program that will help me not just over the next few months to regain my muscles, but throughout my life to be the person I want to be. On top of that, he is always there to listen and tries to advise you on the different problems you may run into in your life. He aims to be more than just a fitness coach, without being intrusive or overly curious. Just there to listen when you need it, an outside perspective. I thank him for all of that, and I hope our paths cross again one day!
Meriem Betina
Jérémy supported me through my nutrition reset, I lost 15 kilos 🥰 thanks to him, he’s an amazing coach, I highly recommend him, thank you Jérémy 🤩
Varsha Delli-Zotti
An excellent, highly professional coach! I got results fairly quickly thanks to the discipline he “imposed” on me. I recommend him 100%!
Flora DROCHON
I want to thank Jeremy for his daily kindness, his tailored advice, and his positive energy! Jeremy is like a friend who supported me and gave me so much more than just a better physique. It was my mindset that changed! I recommend him to anyone because he knows how to adapt his approach to each person's challenges! And the other positive point is that he is there every day and easy to reach! When you're just starting out, and that was my case, I needed daily support, and Jeremy takes the time to explain things, listen to us, and help us become autonomous :)
Sara Califa
Thanks to Jérémy, I've learned so much. He helped me regain confidence in myself, see that I am a beautiful person who has changed her past habits for better ones that, I'm sure, will be useful to me for the rest of my life. And I finally understood what I was capable of doing. A huge thank you, he is amazing.
Morgane A
Jérémy Loreau is a very professional coach. I contacted him out of desperation because I could no longer find any solutions to my eating disorders, without really believing in it. From the very first contact, he was able to create a wake-up moment. I recommend him 100%. He put a stop to so many bad behaviors that had built up over several years, and without frustration, just common sense. On top of that, the first results come very quickly. I don't feel alone, and I know I can count on him at any time. My only regret is not having found him sooner.
P Raz
I had never managed to lose my pregnancy weight. On the contrary, I kept gaining weight back from yo-yo dieting. Tired of all the different diets, I discovered Jeremy's website online. I was hesitant at first, given what we're offered on the internet, ... if you're like me, don't hesitate to get in touch with the coach. A first appointment with no commitment, and then you can make up your own mind. He coached me for 3 months, and now I have never felt so good about myself. I've started enjoying sports again, and my diet has improved without any frustration at all. He won't leave you alone when things get difficult, that was my fear at first, and the group you'll automatically join is great too. In short, high-quality support, he really knows his work. And finally, a coach who truly cares about us. He adapts everything based on our physical abilities and our availability. Patricia
Frederique Robin
5 stars are not enough to describe the quality of Jérémy’s work and professionalism, a wonderful person to meet both for his human qualities and for his support with training and nutrition. Results I never would have hoped to achieve in 3 months after a lifetime of struggling with extra weight. Thank you coach for everything you bring me, the adventure continues as I work toward my goals. So above all, don’t hesitate, if you want a real change in your life, contact Jérémy!
Luna Dekker
Jeremy is an exceptional coach! He is available, attentive, and adapts his coaching to your needs, expectations, and lifestyle. And the results are there, especially changes that last over time. I started working with Jérémy because I no longer had access to my gym during COVID, and I don't regret it. It's incredibly effective. I recommend him without hesitation.
Charlotte Maugard
Thank you so much, Jérémy, for these 3 months of coaching. You gave me all the tools and tips I needed to rebalance my diet and lose weight while still enjoying myself, with training adapted to me. I've regained confidence and I truly feel much better in my body. There's still work to do, but I'm not giving up!
Cécile VALLERO
A huge thank you to Jérémy for his professionalism. We've been working together for a month, and the results are already more than promising. Always available, he encourages and motivates his clients. I absolutely do not regret choosing him as my coach.
Sandra Roland
What a great person to meet! Thank you for all your kindness, your professionalism, and your valuable advice! Thank you for giving me my confidence back, for still supporting me.... For everything, your availability, the seriousness of your high-quality program, thank you for the results 🙏 We're continuing! I recommend you and will keep recommending you 🙏 I feel good Not frustrated In better shape And not alone at all Thank you Jérémy I'm happy that, for once, I knocked on the right door 🙏🙏🙏👌👌👌
Sara
I had a good experience with this coach, whose support and way of working helped me lose 14 kg in two months. There’s no magic, everyone will lose weight at their own pace. The goal is to learn tools you can use, change the way you eat, and gradually get back into physical activity. That’s what I found in this coaching, and that’s why I recommend it. Good luck and stay strong to everyone pursuing this goal. You can do it. Sometimes all it takes is a little push to get started 😉
SEBAG Laure
I found Jérémy by chance, on a Sunday evening when I was feeling desperate about my weight, on Google, by typing “nutrition and fitness coach,” and he was in the top 3 results. I tend to trust the first Google results that appear on the page, and once again, I was right! I went to Jérémy’s website, which I found well designed, appealing, and whose method for weight loss (nutritional rebalancing) seemed simple, effective, and above all realistic to me! I filled out a contact request because he promised to reply within 24 hours, and I got a response the very next morning! We scheduled a video call, and that 45-minute conversation immediately motivated me. By the end of the week, I signed up for one month, and since then my life has changed... yes, it sounds a bit cliché! But that’s what happened. Jérémy is very present, motivating, accommodating, and always full of energy! It’s a real pleasure to have him by my side, and I know that if I have a doubt or a question, he’ll answer quickly and always give me answers. I highly recommend Jérémy, he transformed my life in barely 2 and a half months.
laura segura
Jeremy has been an incredible support. With his clear training, his support, and his tools, I was able to progress very quickly. He is there every day to answer my questions, support me, and calls me as soon as I have a little dip in motivation. Despite the distance, he is a very available person and has been essential to my transformation. Thanks to him, I was able to rebuild my self-confidence, reach my first goal, and enjoy a beach vacation without feeling self-conscious.
lamya chrif
I found Jérémy's website by chance through a Google search, and it was the best thing that happened to me this year. In the 3 months we've been working together, he has taught me the tools I needed to change my lifestyle and build my self-confidence. I'm losing weight while gaining muscle, without being stuck in a restrictive traditional diet mindset. His approach is completely different from anything I knew before from computerized programs, because it's based on human connection, personalization, and group dynamics. He's not just a nutrition or fitness coach, he's a life coach!
audrey raoult
I gave Jérémy 5 stars for his work, and everyone will tell you the same thing I am. Of course, he's a fitness coach, so he'll give you great exercises to help you build muscle again, lose fat, sculpt your body... that's what any good fitness coach would do. But we clients are not numbers to him, we are human beings, and that's where Jeremy is different from the others. Need advice, need someone to listen, Jérémy is there. He doesn't judge you and never will, for your past, your present, or your future life, for your anxieties, your fears, or simply for the person you are. Whether you weigh 40 kg or 130 kg, he doesn't see your flaws, he only sees your qualities and will always encourage you to keep moving forward and making progress. So for all these reasons, I recommend Jérémy: fitness coach, nutrition coach, mindset coach, it's just an amazing package.
Romane CHAUMONNOT
A wonderful 4-month experience alongside Jérémy! Professionalism, listening, and kindness, that's what I’ll remember from this experience, which brought me so much and leaves me feeling more at ease and with healthier eating habits. Thank you, Jérémy.
marie edel
It’s now been almost 3 months since Jérémy started coaching me. After one month, I almost gave up for personal reasons, and today I want to say a huge thank you to Jérémy, who helped me transform physically. I’ve changed, I feel good in my body and in my mind because even though I’m 61, I tell myself there’s no reason to let myself go. And that’s where the coach’s work is important, without him I wouldn’t be where I am today. On top of that, I have the goal of running a marathon, and he’s supporting me with that too. So in conclusion, I’m very satisfied and I truly recommend him, he’s an amazing coach!!!!! And I’m in great shape!!!!!!!
Carine campan
A genuinely caring person, great advice, excellent support, and unwavering availability. Thanks to him, I rediscovered food, and found an everyday sport routine that suits me. Feeling good in every sense of the word. Stop relying on the scale and body weight, and instead focus on everything around it. The results follow, that's obvious, without frustration. Thanks to him, I lost 8 kg in 3 months and completely transformed physically. Thank you so much, Jérémy. I highly recommend him.
Anne Claude Pineau
Excellent coach, always listening to me. The results are beyond my expectations
Alice Murray
Jeremy changed my life. After years of struggling, too much training, a balanced diet, after seeing dietitians and nutritionists, after going to the gym, it was impossible to lose weight. In 3 months, Jeremy succeeded where everyone else had failed, and I am transformed. Jeremy is very present without being too much, his holistic approach goes beyond pure physique, and as a result, the results are obvious. I'm learning so much with him, I've found a life balance that works, and I feel good in my body and in my mind. My husband has just joined the adventure, and in 3 weeks he's already transformed too.
Celine Metayer
A very good coach, we know the fundamentals of reaching a healthy weight inside and out. You always learn something, like the importance of getting enough fiber every day.... Very good daily support.
Marie G
I've been coached by Jeremy for 3 months now. I'm extremely satisfied with the results, weight loss and, above all, a much more athletic physique than before, lots of information available to build balanced meals, and training that's incredibly well adapted. Lots of very professional tools to help you reach your goals. And above all, there's a person behind all of this, Jeremy, who personalizes his coaching a great deal, is very present as soon as you have a question, identifies solutions, and supports beginners like me. I highly recommend him to everyone, especially young moms who are struggling to get their figure and physique back. Jeremy is the key that helps you open the door to a new you.
aurélie aubugeau
I didn't know anything about coaching, I came across his website by chance, and chance really does work in wonderful ways. I've now been coached by Jeremy for 1 month, and I'm beyond happy with it. I feel so much better mentally, in the way I eat, and I've reconnected with training because it's tailored to me. I take so much pleasure in applying Jeremy's advice and guidance. I know he's there every day, thanks to online coaching. If you're feeling down or losing motivation, call Jeremy and he'll always have the right words to help you become the best version of yourself. It's not just the calls, he's also put tools in place to stay connected to my nutrition, my training sessions, my weight loss (sorry, my fat loss 😉)... Thank you so much Jeremy, I've finally found hope again. I know I'm going to become what I've wanted to be for years.
Simy Ruskin
It's now been a little over 1 month since I started working with Jeremy, and I can already feel the difference. I'm eating better, enjoying it, and the results are there! Thanks to Jeremy, I have a training program that's right for me!! His presence, support, and advice help me keep my goal in mind every day! I recommend him 1000%!
Laure Landre
Jérémy fully deserves these 5 stars, and if I could, I’d give him even more. He’s someone who brings me so much every day, in every way. Thanks to him, I feel really good mentally and in my own skin. He’s someone who listens every day, and I highly recommend him to everyone. I’ll never be able to thank him enough!
Aurélie
Jérémy is a very professional coach, highly knowledgeable in his field, but above all very human, always listening to everyone, with genuine kindness and great availability! He adapts to each person's profile and specific needs, which makes him a valuable ally when getting back into training or working toward any other goal! On top of achieving a physique you feel good in, you'll also be able to discover or deepen a lot of knowledge about training and nutrition. After this learning experience and coaching with him, we now have all the keys to a healthy and balanced lifestyle. No more yo-yo dieting! And all of that, without deprivation! What more could you ask for? I finally feel good in my body, my mind, and my daily life! THANK YOU FOR EVERYTHING, JÉRÉMY.
Vero DUSSOL
In the jungle of training programs, all kinds of advice, and trendy diets where you can quickly end up feeling lost, or even frustrated, Jérémy offers truly personalized online coaching. I learned a tremendous amount from Jérémy about nutrition and training in an unbiased way, which helps you build a personalized and solid foundation. On top of that, Jérémy helped me discover my limits, and above all, that you can push them back :) It wasn’t some “magic x-day bikini challenge” that you stop as soon as it’s time to put your winter coat back on, Jérémy set me on the path to a healthy life, and being on the RIGHT path is already the biggest part of the job done ;) thank you for everything :)
Magali Bigot
Jérémy is an amazing coach, with results coming very quickly. He is always behind us, supporting us all the time. Feeling a little low? He is there to boost us back up. Always listening, always available. The kind of coach everyone would dream of having. Go for it!!!
Antonella Seco
Thank you, Jeremy! It’s now been 2 weeks since we started coaching together, and my life has completely changed. Having an autoimmune disease like Crohn’s, Jeremy knew how to adapt to my situation and guide me accordingly. I was really struggling with food and lacked information about what I could or couldn’t tolerate, and Jeremy made me realize that you need to know how to enjoy yourself while still maintaining an optimal lifestyle. He’s an amazing coach who gives so much of his time and energy, always available and very kind! I recommend him 200%! Thank you again, Jeremy, I haven’t felt this good in years, and it’s all thanks to you!
Morgane Sevin
A coach who listens, always available!!! He pushes us to outdo ourselves, encourages us, and the follow-ups are meticulous, both nutritionally and in training!!! I’m happy I took the leap, I don’t think I could be better supported!
Kevin Gnatata
I live in French Polynesia, specifically on the island of Tahiti, and I discovered coach Jeremy in my Facebook feed. And that’s when it all started. With the follow-up video calls to talk about your fitness or what you ate during the day, and the workout app to track the exercises you completed. Jeremy is very committed to what he does, and what I like about his program is that there are no food restrictions, but instead he teaches you how to eat in a balanced and proper way. So your body can be in top shape, give 100% in the prescribed workouts, and stay healthy. And above all, it’s a long-term program. I highly recommend it.
Franck Piccand
Super professional! Can't wait for the next session!
Lucas Bardy
Jérémy has been coaching me for 5 weeks now, and the results started showing by the end of the first week. He is a very good coach, both in terms of training and on a personal level. He is very approachable and will always give his best to help his clients make progress. I highly recommend this coach.
courapied morgane
Caring and attentive, Jeremy is a great coach who truly takes the time for his clients. He listens and is always available. Not to mention the amazing results!!
marjorie718 Marjorie
I've been working with him for 3 weeks now, and I can only recommend him wholeheartedly. He listens and adapts to our own pace of life while improving it. Nothing but positives. Go for it, you won't regret it. A genuinely caring person, the kind that's so rare these days.
Thomas Mauconduit
Jérémy is excellent, whether it's with the training or the follow-up! He is always there to answer even the smallest question and to adapt the training as well as possible. On top of that, he is like a friend and motivates you to go do your workout even in the tough moments.
Floriane Buzenot
Jérémy (aka Jéjé) is a very present and attentive coach. He is very reassuring and, above all, an incredible source of motivation. You see immediate results when following a tailored program! His enthusiasm and professionalism give you the confidence to reach your personal goals! Thank you for everything, Jéjé.
Brendan D (Granipouss)
I've been working with Jérémy for 3 weeks now, he's my first coach and I wasn't quite sure what to expect. His support is a real comfort in everyday life. Always very educational, he knows how to give simple rules to help me achieve my goals. He also knows how to answer my questions and explain his choices, never dogmatically, I know I can trust him. From my point of view, it's all positive and I can't wait to keep going.
Corinne Touitou
I’ve been coached by Jérémy since late August, and I’m thrilled with that decision. Before that, I was working with a coach in Canada through her app. She’s a wonderful person, but without personalized coaching, I lost interest. I’m very drawn to philosophies coming from the US, macro tracking, progressive overload, etc., so I was looking for another coach with that same philosophy, along with the very scientific approach it requires... and I found that coach in Jérémy. His coaching covers both nutrition, macros, and strength training.
Two HUGE advantages of his method: a very comprehensive guide is provided to explain, without fluff, what every woman should know about training, metabolism, macronutrients... the goal being to educate each woman and make us autonomous in our lives so we can manage our health on our own.
The second major advantage is his app, which is incredible. I’ve seen many, but never one this complete, detailed, and scientific. I can’t live without it anymore, and it allows Jérémy to track each “champion” through her transformation.
And the “Tribe,” the group of coached champions, is fantastic and so supportive... just like its founder.