Mountain Climbers

Dynamic Plank

All levels

Dynamic Plank

Nordic Hamstring Curl

Isolation

All levels

Isolation

Seated Overhead Press with Resistance Band

Vertical Push

All levels

Vertical Push

Motorcycle Row with Resistance Band

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Cable Overhead Press

Vertical Push

All levels

Vertical Push

TRX Mountain Climbers

Dynamic Plank

All levels

Dynamic Plank

Motorcycle Row with Cable

Lat Pulldown

All levels

Lat Pulldown

Wide-Grip Cable Low Row

Horizontal Row

All levels

Horizontal Row

Gymleco Shoulder Press Machine

Vertical Push

All levels

Vertical Push

Low Row with Band Around the Feet

Horizontal Row

All levels

Horizontal Row

Lying Face Pull with Rope

Isolation

All levels

Isolation

Low Row with Resistance Band

Horizontal Row

All levels

Horizontal Row

Low Row with Cable

Horizontal Row

All levels

Horizontal Row

TRX Low Row

Horizontal Row

All levels

Horizontal Row

Half-Kneeling Single-Arm Band Low Row

Horizontal Row

All levels

Horizontal Row

Single-Arm Kneeling Cable Low Row

Horizontal Row

All levels

Horizontal Row

Leg Raise Clap

Isolation

Incline Leg Press (glute focus)

Squat Movement

All levels

Squat Movement

Horizontal Leg Press

Squat Movement

All levels

Squat Movement

Incline Leg Press

Squat Movement

All levels

Squat Movement

Vertical Leg Press

Squat Movement

All levels

Squat Movement

TRX Leg Extension

Isolation

All levels

Isolation

Swiss Ball Leg Curl

Isolation

All levels

Isolation

TRX Leg Curl

Isolation

All levels

Isolation

Band Leg Curl

Isolation

All levels

Isolation

Gym strength training exercises

Mountain Climbers

Nordic Hamstring Curl

Seated Overhead Press with Resistance Band

Motorcycle Row with Resistance Band

Single-Arm Cable Overhead Press

TRX Mountain Climbers

Motorcycle Row with Cable

Wide-Grip Cable Low Row

Gymleco Shoulder Press Machine

Low Row with Band Around the Feet

Lying Face Pull with Rope

Low Row with Resistance Band

Low Row with Cable

TRX Low Row

Half-Kneeling Single-Arm Band Low Row

Single-Arm Kneeling Cable Low Row

Leg Raise Clap

Incline Leg Press (glute focus)

Horizontal Leg Press

Incline Leg Press

Vertical Leg Press

TRX Leg Extension

Swiss Ball Leg Curl

TRX Leg Curl

Band Leg Curl