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Abs

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Obliques

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Types of Movements

Types of movement

Dynamic Plank

Hip Extension

Horizontal Push

Horizontal Row

Isolation

Lat Pulldown

Plank

Squat Movement

Vertical Push

Required Equipment

Necessary equipment

Ab Wheel

Bag

Ball / Swiss Ball

Barbell

Bench

Bodyweight

Booty Band

Cable

Cable / Pulley

Chair

Dumbbell

Machine

Other

Parallel bars

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Step

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Weighted belt

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All transformations
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Fat loss and weight loss
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Lose weight after 40
Lose weight after 50
Weight loss hypothyroidism
Menopause weight loss
Lose 10 kilos
Lose 20 kilos
Lose 30 kilos
Lose 50 kilos
Lose 60 kilos
Lose 70 kilos
Muscle gain
Before-and-after bulking
Sculpt your body at 40
Have a fit body
Build your glutes
About
About
Jérémy Loreau
[Discover my story]
About Jérémy Loreau
Team
Maëlle Loreau
Nevin Barnett
Priscillia Gouilleux
vision
Code of ethics
Verified reviews
Media
Instagram
YouTube
Podcast
Nutrition
Nutrition
Guides
Why you're not losing weight, even though you eat healthy
Slow metabolism, restart your metabolism
Cheat meal, why you shouldn't have one
Nutritional rebalancing is a lie
Track your calories, how and why
Succeed with your caloric deficit
Eliminate water retention
Flexible dieting
View all
Recipes
All recipes
Categories
High-protein
High-protein breakfast
High-protein meals
Low-calorie meals
Satiating meals
Vegetarian
Calculators
Calculate your body fat percentage
Calculate your metabolism
Programs
Fat loss program for women
Nutrition and fitness coaching
Strength Training
Strength training
Programs
10 minutes of strength training per day
Build a good strength training program for women
Guides
Get visible abs
Sculpt your body at 40
Lose saddle bags
Lose fat and build muscle
Firm up bat wings
Why weigh yourself every day
Strength Training Exercises
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Adductors
Glutes
Hamstrings
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Weight Training Exercise Library for Women

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