21/07

RAS

Middle Traps, Back Strengthening Exercises for Women



Muscles



Filtrer

Cable Y Raises

Isolation

All levels

Isolation

Dumbbell Y Raises

Isolation

All levels

Isolation

TRX Y Raises

Isolation

All levels

Isolation

Upright Row with Rope

Isolation

All levels

Isolation

Dumbbell Upright Row

Isolation

All levels

Isolation

SA supported lat row

Horizontal Row

All levels

Horizontal Row

SA Modified Lat Row Gymleco

Horizontal Row

All levels

Horizontal Row

Smith Machine Row

Horizontal Row

All levels

Horizontal Row

Dumbbell Row

Horizontal Row

All levels

Horizontal Row

Band Rowing

Horizontal Row

All levels

Horizontal Row

Single-Arm Bag Row

Horizontal Row

All levels

Horizontal Row

Barbell Row

Horizontal Row

All levels

Horizontal Row

Rear Delt Row with Resistance Band

All levels

Reverse Bayesian Fly with Cable

Isolation

All levels

Isolation

Reverse Bayesian Fly with Resistance Band

Isolation

All levels

Isolation

Rear Delt Row with TRX

Isolation

All levels

Isolation

Rear Delt Row with Dumbbell

Isolation

All levels

Isolation

Rear Delt Row with Rope

Isolation

All levels

Isolation

Rear Delt Fly with TRX

Isolation

All levels

Isolation

Rear Delt Fly with Machine

Isolation

All levels

Isolation

Wide-Grip Cable Low Row

Horizontal Row

All levels

Horizontal Row

Low Row with Band Around the Feet

Horizontal Row

All levels

Horizontal Row

Lying Face Pull with Rope

Isolation

All levels

Isolation

Low Row with Resistance Band

Horizontal Row

All levels

Horizontal Row

Low Row with Cable

Horizontal Row

All levels

Horizontal Row