How to quickly eliminate water retention to lose weight?
Have you ever been in that situation where, during weight loss, you see the pounds going down on the scale, and yet, when you look in the mirror, you do not see a big difference? We agree, there is nothing more frustrating.
So, you do some research, and you learn that one of the reasons your body is not as sculpted as you would like may be subcutaneous water retention.
The symptoms of water retention are mostly visual, it causes swelling in certain parts of the body, the feeling of having heavy legs, weight gain, etc.
But here is the thing, in our opinion, water retention is not the real problem. The truth is that unless you are already very lean, like Céline, Isabelle, or Gina:
Even if you lose that excess water, the difference will not even show, because what you can pinch and feel as soft on your body really is adipose tissue.
Water retention is a buildup of water under the skin, which can smooth out the body's appearance and hide certain muscle details. By slightly reducing this subcutaneous water, you can make the muscles and vascularity stand out more, in other words, the veins visible at the surface of the skin.
We ran a test with Gina to see what her physique looked like after a major reduction in water retention:
If we came to this conclusion, it is through experience. Very often, at first, the women we coach are convinced they are retaining water, but with the right diet and strength training, they manage to lose fat and sculpt their bodies the way they want. So water retention does not seem to play as major a role as people think.
And if you really want to reduce your water retention, we are also going to give you a few tips, focusing on the three causes you can act on directly: stress, consuming too much salt and not drinking enough water.
How to look visibly leaner: lose body fat, plain and simple
When you feel like your physique looks blurred, when you feel soft, people often tell you to get rid of excess water weight, get lymphatic drainage, etc.
It is true, some mornings, when you wake up, you feel bloated. So you think you are retaining water, you tell yourself that is why you look swollen... And maybe that is partly true.
But in reality, even if you got rid of that water retention, you would not really notice a visual difference. You would indeed lose 1 or 2 kilos, which is the weight of the stored water, but you would still have fat masking the disappearance of your water retention.
Water weight is not the cause of your weight gain
We will give you that, you may have a few hundred grams, or even one or two kilos, of excess water weight stored, and some methods can help you get rid of that water quickly (we explain them later).
That is also why ketogenic or low-carb diets seem so effective at first, they make you lose excess water, and on the scale, you see an immediate result. But they do not necessarily make you lose fat, so once that water is gone, your progress slows down considerably and you get discouraged, thinking you are not doing the right things.
On top of that, water retention is very often a temporary phenomenon linked to environmental factors. The quality of your sleep and your diet (some foods can cause bloating even if you are not in a calorie surplus), as well as stress, can make water retention worse, but these are factors that can vary a lot from one day to the next. In fact, water retention can even fluctuate throughout the day.
In any case, unless you already have an extremely low body fat percentage, as is the case with fitness competitors, your adipose tissue will tend to hide water retention. So if you get rid of that water, it will not show. What you can pinch and feel as soft on your body is more likely fat.
The only people who really benefit from manipulating fluids are people who are already very lean, because in their case, they have so little body fat that you can see the difference when they get rid of water retention.
As you can see from Véronique's example, even lean people are generally better off focusing on lowering their body fat percentage and increasing their muscle mass. Contrary to what she believed before working with us, she understood that water retention was not the real reason behind the physique she described as “soft.”
For “normal” people who only have minor water retention, it does not change much.
What about watery cellulite?
That cellulite on your thighs that makes you hesitate to wear shorts, even in the middle of summer... And yet you have been told it is water retention. What should you think?
So yes, it is possible to have some watery cellulite linked to water retention, especially if you have poor lymphatic or venous circulation. But cellulite is first and foremost fat pushing up against the surface of your skin and creating dimples. It mainly affects women because of their skin structure, but that is another story. In short, the solution is still to lose fat and gain muscle mass to have a harmonious, balanced body.
That said, we are fully aware that some people experience major water retention. In their case, it is a real clinical issue. If your legs are truly extremely swollen and your water retention is affecting your quality of life, then what you need is a medical diagnosis.
If you really do need to get rid of your water retention, here are still a few methods that will help you act on it quickly.
The causes of water retention
If you are dealing with water retention, do not panic, you are not alone. There are three causes of water retention you can act on concretely and quickly:
- A cortisol level that is too high,
- A diet too high in sodium (or too low in potassium),
- Not drinking enough water.
There are obviously other possible reasons. For example, for many women, the hormonal changes that happen during pregnancy or during their period can lead to water retention. But here, we only want to talk about the causes you can actually act on.
Chronic stress
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You have probably already heard of cortisol.
It is nothing more and nothing less than the “stress hormone.” Your body produces it when you are under stress or simply when your blood sugar is too low (when you are hypoglycemic).
This hormone is produced by the adrenal glands, and almost every cell in your body has cortisol receptors. That means it can affect your physique in many ways.
Cortisol has a major effect on blood sugar and water retention.
Under normal circumstances, cortisol does not cause water retention, but if your cortisol level stays too high for too long, which happens in cases of chronic stress, you will retain more water than usual.
Lack of sleep, especially over a prolonged period, is also another very common cause of elevated cortisol levels in the body.
Diets can also increase your cortisol level. Research shows that a prolonged caloric deficit can strongly increase the level of this hormone in the blood at rest.
Of course, let us remind you that lowering your cortisol level will not make you lose 10 kg of water retention. Too many people think cortisol will make them store water and get fat. In reality, if you have gained 5 or 10 kg, or more, that is body fat, not water.
Yes, there is indeed some correlation between a high cortisol level and a high body fat percentage, but research has not yet shown whether cortisol causes fat gain or whether, on the contrary, a high body fat percentage causes cortisol levels to rise.
The “whoosh” effect
For many people, weight loss is far from linear. It looks more like an uneven staircase.
If you weigh yourself every day, you will probably notice that, like Maëlle, you do not lose exactly the same amount of weight every day. Sometimes, you are even heavier than the day before. It does not seem to make any sense, but there is a good reason for it, actually several.
Remember when we told you that a prolonged caloric deficit can increase your cortisol level? Well, even though we still do not fully understand why, research has observed that weight loss can also lead adipose tissue to retain more water. Then, either because your tissues reach the maximum amount of water they can hold, or because something changes in your environment or another event occurs, your body releases that water, which leads to rapid weight loss, or the “whoosh effect.”
On top of that, your training also makes you produce a bit of cortisol, so you might be heavier on the scale the day after a workout. Do not worry, the most likely explanation is not some mysterious fat gain, but rather a bit of very temporary water retention.
In other words, your water retention also tends to go up and down in a way that may seem random throughout your caloric deficit and your training. That is far from abnormal.
And that is precisely why you should weigh yourself every day, with the goal of tracking an average rather than a single absolute number.
You eat too much salt
Now let us move on to the next point, the imbalance between sodium and potassium.
One of the things to watch to solve your water retention problem is your salt intake, in other words, sodium.
Sodium is a mineral salt that is easily absorbed by cells. It allows intracellular water retention, which means it “pulls water” into the cells. A little intracellular water retention is normal, your body needs it to function. A lot of it leads to edema.
That is why when you eat a very salty meal, you may sometimes feel like you look very “puffy” the next day. It is not because you gained fat, but simply because you retained more water than usual. Then you just need to give your body a little time to correct all of that.
Potassium is a mineral that has the opposite effect, while sodium “pulls” water in, potassium pushes it out of your cells. That is why research shows that our body retains excess water when it does not get enough potassium.
What you need to remember is that if, like most people, your sodium-to-potassium balance is off, in other words, if you consume more sodium than potassium, that is harmful for many reasons.
Subcutaneous water retention is one of them.
You do not drink enough water
The third most common cause of excessive water retention is dehydration!
This one is fairly simple to understand. If you do not give your body enough water through what you consume, including solid food, it will try to preserve the little water it receives.
To do that, different reactions kick in, including the release of hormones like aldosterone and vasopressin, which increase water retention through various physiological mechanisms.
So, in practical terms, what should you do to get rid of water retention? Are there healthy, natural remedies that do not require any treatment? The answer is “yes,” and that is what we are going to look at right now.
How do you get rid of water retention once and for all?
Now that you know the causes of water retention, let us look together at how to fix it. You do not need any medication or medical treatment. You just need to make a few small changes to your habits to see your silhouette slim down within a few days.
Dieting and exercise, yes, but intelligently
We have helped many women reach their body transformation goals, and from what we have seen, the most common causes of physical stress are eating too few calories and doing too much exercise.
Following a very strict diet while maintaining an unsuitable caloric deficit, or doing too much physical activity, especially cardio, can really increase cortisol levels in the body.
The solutions are fairly obvious then, if you decide to follow a diet to lose weight, you need to make sure you are not eating too little. Personally, we recommend having a caloric deficit suited to your body composition. The less weight you have to lose, the less drastic you should be.
As for doing too much exercise, there are many factors involved. If your goal is to improve your body's appearance and your health markers, you do not need to force yourself to do cardio.
We know, it is the opposite of what you may have read up to now, but look at how many women spend hours on cardio machines without ever getting results. Focus instead on strength training to boost your metabolism.
If you do low-intensity exercise, like walking, you can spend a bit more time on it. Once again, that assumes your total calorie intake is calculated correctly. It also assumes your macronutrient intake (protein, carbohydrates, and fats) is set up properly.
| Fats | At least 20% of your calorie intake. |
| Protein | Range of around 1.6 g per kilo of body weight. |
| Carbohydrates | As much as you want as long as you get enough of the other 2 macros and do not exceed your total calorie intake. |
Assuming all of that is in place, you can still do a good amount of exercise and therefore lose fat quickly. Let us say from 250 grams to 1 kg per week depending on how far along you are in your diet.
We sometimes recommend taking breaks from time to time. If you train very often and you see your performance dropping, you can, for example, take up to a week off to let your central nervous system recover.
During your fat loss diet, you can also have a high-carb meal from time to time. In other words, a “refeed” meal, as it is generally called.
When you are in a caloric restriction phase, your body is under more stress than usual, and so your cortisol level rises. You can then have this kind of meal once or twice a week to reduce the secretion of this hormone. At the same time, it will help stop water retention.
If you are dieting, we advise doing this kind of meal once every 7 to 10 days. To do that, you can increase your calories until you reach your maintenance calories, while focusing on your carbohydrate intake.
As for protein, you should always make sure you consume 1.6 g per kilo of body weight per day. Then, we want fat intake to be as low as possible so you can eat as many carbohydrates as possible.
Simply eating properly can really work wonders for lowering your cortisol level.
Learn to relax to get rid of water retention
Let us start by talking about the chronic stress that eats away at the daily lives of many people, and maybe yours too. As we have seen, if you are anxious, you will secrete excess cortisol. So the problem is figuring out how to bring it back down to a normal level.
On top of that, many people do not get enough sleep.
If you combine these factors (drastic dieting, endless exercise, and lack of sleep), the results can be pretty disastrous.
When the goal is to see ourselves get leaner, all our efforts get wasted because we start retaining water... And losing muscle mass, which leads to catastrophic results.
Balance your sodium and potassium intake
Let us move on to the sodium-potassium imbalance. How do you fix it to avoid water retention?
As we said earlier, most people have too much sodium and not enough potassium on their plate. So to prevent water retention, you should limit salt and increase your potassium intake.
If you do not exercise regularly, we advise following the USDA (US Department of Agriculture) recommendation, which is to consume a maximum of around 2.3 grams of sodium per day. That is the amount of sodium found in one teaspoon of table salt. With that image in mind, it becomes very easy to realize that salt intake is too high for many people.
In fact, it is very easy to get too much of it in your diet, especially by eating foods high in salt such as prepackaged meals, deli meats, chips, and processed foods in general.
Now, when you exercise, you can consume a little more sodium than that. This mineral, which is essential for muscle contraction, is partly lost through sweat.
Salt remains a vital ingredient, but its intake must be controlled. There are simple things you can do starting today.
First, you need to be careful with canned and prepackaged foods, because they are often loaded with sodium, which is used as a preservative. The same goes for deli meats.
You also need to pay attention to how much salt you use to season your meals, as well as the seasonings and sauces you consume, because they can be very high in sodium. Cheese also contains a huge amount of sodium. For example, 100 g of Camembert contains almost 900 mg of salt, that is huge!
Let us not forget potassium either.
Many people do not know this, but insufficient potassium intake is actually one of the most common nutritional deficiencies in the West. The National Academy of Medicine recommends consuming around 4.7 grams of potassium per day. According to some studies conducted in the United States, the average American only consumes 2.6 to 4 grams per day...
That is not particularly surprising, because the best sources of potassium are the kinds of foods many people do not really want to eat. We are talking about fruits and vegetables in particular.
Unfortunately, this mineral imbalance promotes water retention.
But it is actually even worse than that! According to another 2011 study conducted by scientists from the CDC and Harvard, people with the largest gap between sodium and potassium intake were almost twice as likely to die from a heart attack and 50% more likely to die from all causes combined than people with a balanced intake.
Potassium is therefore an essential nutrient for the proper functioning of the human body.
How can you consume more potassium to fight water retention?
In this table, which is not exhaustive, we are sharing a few sources of potassium to give you an idea of what that looks like:
| Food | Quantity | Potassium content |
|---|---|---|
| Potato | 1 medium | ≈ 610 mg |
| Banana | 1 medium | ≈ 422 mg |
| Reduced-fat milk | 240 ml | ≈ 366 mg |
| Spinach | 70 g (raw) | ≈ 334 mg |
| Chicken breast | 85 g (cooked) | 332 mg |
| Brown rice | 200 g (cooked) | ≈ 154 mg |
| Coffee | 10 g (ground) | ≈ 70 mg |
Now, if you are not a big fan of fruits and vegetables, know that this mineral is also available as a dietary supplement.
And even though we know it is annoying to also have to monitor the amount of salt in your diet, you really need to make sure you are getting enough potassium and not too much salt. You need to make sure that ratio is where it should be, because its impact on your health is enormous, water buildup is far from being its most harmful effect.
The good news is that it is very easy to monitor this intake when things are done properly. You just need to take a look at your meal plan and carefully check the sodium content of the different foods you eat. There are many apps that can tell you how much salt is in each food.
Do not forget to measure for yourself how much salt you add to your dishes. If you use sauces like ketchup or mayonnaise, be very careful, because they contain a lot of salt.
Once your meal plan is properly set up, all that is left is to follow it, without monitoring your sodium and potassium intake day after day.
It does not really matter if your sodium level is a little higher on a single day, because you ate at a restaurant, for example. Your body can handle that just fine. The problem is when you repeat that imbalance chronically. As long as the ratio is respected 80% of the time, or more, there is nothing to worry about. You will see that after these small adjustments, your water retention problems will be nothing but a bad memory.
Stay hydrated every day!
To finish with our 3 causes, let us move on to dehydration!
As contradictory as it may seem, drinking a lot of water will help you fix water retention. To keep it short, the National Academy of Medicine recommends that we drink around 3 to 4 liters of water per day.
If you are not a big drinker, do not panic, you can get part of that water through food. Research shows that around 20% of the water intake of the average person comes from the food they eat, but that still means you are going to need to drink a good amount of water.
You can also drink cups of green tea throughout the day to help yourself stay a bit more hydrated. As a bonus, you will benefit from the diuretic effect of this drink, which will help you get rid of excess water in your body.
What we advise for your daily hydration is to drink from a water bottle or directly from a bottle. By knowing exactly how much the container holds, you will be able to easily count how many liters of water you drink each day.
Also know that not all water is created equal.
We explained that potassium is crucial when you are trying to get rid of water retention. And guess where you can find potassium in large amounts?
That is right, in water.
Bottle labels tell you the mineral content of the water. The next time you go grocery shopping, take the time to choose the water that is highest in potassium, and if possible, lowest in sodium.
When you are retaining water, you should drink water that is high in potassium and low in sodium.
And there you have it, you now know everything you need to know to get rid of water retention naturally.
To recap, you should:
- Eat enough and do not exercise too much,
- Sleep at least 8 hours per night,
- Monitor your sodium and potassium intake,
- Drink plenty of water.
To reduce stress, you can also practice relaxation exercises like yoga or diaphragmatic breathing, the effect is striking.
If you want to put an end once and for all to water retention as well as excess weight, you can count on us! We have been helping women with their body transformation for many years, and we consistently get excellent results.
Our coaching includes both the training and nutrition side, with real support behind it.
So do not hesitate to take the leap. Now it is your turn.
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who look ordinary achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, have gotten lost in the maze of conflicting information about weight loss, building muscle, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
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Doris managed to transform her body after menopause
Thanks to Jérémy, my relationship with food has completely changed. I now eat mindfully, without guilt, while balancing training and pleasure. Without stress or frustration, I reached my weight goals far more easily than I ever imagined, even after menopause.
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Dorothée, active since her twenties, finally gets the body of her dreams after 50
6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.
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52
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57,1 kg
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Valérie, 52, managed to lose over 10 kg
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Céline builds her body at 50 and wins her first competition just 1 year after starting strength training.
Watching Jérémy’s videos, something shifted. I discovered the world of women’s fitness. Then everything suddenly clicked into place. It was as if I had finally found a name for what I’d been looking for for a long time, without being able to put it into words. By my 50th birthday, I had managed to build my body.
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47
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1m67 / 82,9 kg
59,4 kg
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Coralie, 47, loses 24 kilos while sculpting her body without cardio or deprivation
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44
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1m69 / 91 kg
70,2 kg
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Virginie's physical transformation at 44
In 10 months, I lost 20 kilos on the scale, but more importantly, 35 cm off my waist. I no longer have those aches and pains everywhere that made me feel like I was 90 years old. It's a level of well-being beyond compare.
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43
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I've had a lot of health issues. With every surgery, I felt like I was losing a part of myself. I watched my body change. On top of that, I was eating very little, and still didn't have the body that matched all those restrictions. Today, I feel much stronger. I'm in better health. I've taken back control of my body. I've rediscovered the pleasure of cooking and eating.
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43
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41
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1m68 / 63,1 kg
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40
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1m60 / 51,3 kg
55,1 kg
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Gina achieves her body transformation at 40
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38
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36
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1m61 / 73 kg
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31
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1m52 / 96,9 kg
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30
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1m72 / 136,9 kg
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Justine, 30 years old, lost 67 kilos without bariatric surgery
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I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
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I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
diana nagy
Working with Jeremy has transformed my life: the way I look at food in general, my opinion of training/workouts, my confidence level... everything! I now have a healthy set of habits that I know I can pass on to my daughter, when the time comes, so that she never has to go through the pain of yo-yo dieting, the disappointments, and the poor body image that come with it. And I will be living proof, every single day, of the physical transformation that is possible. Thank you, Jeremy, for your advice, support, and daily motivation. I reached my initial goal, which was too modest, in the first 3 months of working together, then my second "challenge" goal after 6 months, and for about 6 months now I have stayed exactly where I wanted to be with my weight. Thanks to the tools and knowledge you gave me, I can maintain it! But I also know that if I want to, I can push myself even further, and that there is no limit to what I can achieve other than the limits I set for myself! Because it's not just about weight, it's about transforming the body, making it stronger and healthier. A wonderful experience that I strongly recommend to anyone who wants to transform both their body AND mind!
Edith André
Meeting Jeremy 1 year ago was one of the best decisions of my life. Jeremy is a coach and expert in body transformation, he is kind, present, and rigorous. He provides his clients with a range of tools, advice, videos, recipes, training, and follow-up that is still unmatched in coaching. For me, he is far beyond all the other WW, nutritionists, personal trainers, etc. that I was able to try and who ultimately left me alone and discouraged in the endless yo-yo of dieting! A huge T.H.A.N.K. Y.O.U. to Jeremy for getting me out of that, and thank you for his support, his encouragement, and his almost daily presence throughout my body transformation journey and, we can say it, a LIFE change!!! 💪🏼
Carine Hermes
I recommend Jeremy 300%! I reached out to Jeremy to get a more athletic body. I’m 46 and had never done strength training or worked with a coach before. But I set myself a challenge, to achieve the best physique I’ve ever had before turning 50, even though I’ve always been slim and athletic. And that’s how I decided to be coached, and I couldn’t have found anyone better: Jeremy is amazing, first of all very professional, and above all that’s what makes me feel confident, then very attentive, he really cares about understanding what you want to achieve. By following his advice and checking his messages and videos, I’ve learned so much about body transformation, nutrition, and the right habits to adopt. I’m making progress day by day and keep discovering and learning. Jeremy is very available for his champions, as he says 😉. He’s very motivating, positive, and takes great care of the women he coaches. I have complete trust in him and I can see the results in the mirror. So just one piece of advice, go see Jeremy, because he’ll help you meet the best version of yourself!!! Carine
BERKANE Gihda
You reach out to Jérémy to lose weight, and you come out transformed..... Physically and mentally... His recipe? Showing us that nothing is impossible, that the body is like modeling clay, and that everyone can do it. I’m only at the beginning of my transformation (4 months), but I can already tell you I trust him 💯.. the results are there, and his support, always top-notch, pushes me to go beyond my limits... He’s more than a coach, and it’s more than weight loss..... It’s personal development in its own right.. Thank you Jeremy 😘
clemence odo
I met Jérémy a bit by chance, thanks Google, I was looking for a coach to help me lose weight, but it was complicated with my age (42) and my demanding job... From the very first contact, I understood that his program was perfect for me. It’s not a diet, and above all it’s not based on deprivation, guilt, or rigid timelines... the idea is to (re)learn how to eat! We start with online nutrition courses, then move into personalized coaching support (number of calories, protein, training program...). The site is extremely well designed, with lots of recipe ideas. There’s a very simple tool for tracking weight, nutrition, measurements... Jérémy is very present without being intrusive, he’s reassuring and adapts to the woman he’s coaching. He also knows how to allow flexibility and remove guilt during special events (Christmas, Easter, vacations...). I’ve already lost 13 kg in 6 months, without suffering or deprivation. The training program is simple and adapted to my personal schedule. Best of all, I genuinely enjoy cooking, discovering other foods, tracking my nutrition, eating, and above all seeing myself transform! I can only recommend contacting Jérémy, he’s available, attentive, kind, motivating, and human! Now he feels like a little part of my life!
Nathalie S.
Jérémy’s program and supportive coaching are absolutely unlike anything I had ever tried or experienced in the past, and the results are beyond anything I hoped for. He completely shattered all my limiting beliefs! NO, Hashimoto’s hypothyroidism and the onset of menopause do not prevent weight loss! NO, there is no such thing as a slowed metabolism! NO, you do not need to sweat and do exhausting workouts to have the body of your dreams! YES, all women can achieve body recomposition and transform their silhouette in the most aesthetic way possible! YES, we can lose weight while eating everything and enjoying delicious meals! Every day, I’m so glad I trusted Jérémy, and I’m infinitely grateful to him for the woman I am at nearly 55.
Isabelle Malvoz
A wonderful experience, a coach who is always available, supportive, and always gives great advice. With him, a transformation is sure to be a complete success, whether you're young, older, or living with a disability, he will always find solutions. In short, a great coach.
S KFS
Honestly, I never would have believed that online coaching could change my life this much. Losing weight easily and without deprivation, yes, it’s possible!! At first, I was a little skeptical and thought it might just be hype. The before-and-after photos were so impressive. The reviews were so positive that they still pushed me to contact Jérémy. His enthusiasm and sincerity convinced me to take the leap. What can I say about Jérémy: he’s an amazing coach, always there to support you with kindness. You feel supported and guided every day throughout the whole process, and that makes all the difference. The training programs are personalized and incredibly effective. In less than 2 months, I had already lost more than 8 kg, my figure was more defined, and above all, I finally felt certain that I would reach my physical goal, and do it in a lasting way. Thank you, Jérémy.
Anne Laurent
I came across Jérémy Loreau’s website by chance online, and it changed my life. I found a sustainable way to manage my diet (after trying everything: Dukan, ketosis, no carbs...), it’s really exactly what I needed, eating everything, managing slipups, without feeling guilty, and getting back in shape! I highly recommend him to the people around me, I think his method is truly adaptable to everyone, whether you’re athletic or not. Thank you, Jérémy, for your help and above all your kindness 🫶
Virginie Busson
Despite feeling like I had in-depth knowledge of a healthy lifestyle, my body reflected the opposite. In Jérémy, I found support that matched my questions and my needs. He kindly identified my weaknesses and my needs, and helped me develop an approach to nutrition and strength training that has now become so natural in my daily life. This new lifestyle feels so intuitive and makes me proud of myself every day. Thank you, Jérémy, for opening my eyes to what I’m capable of. You provide unwavering support.
Sandrine Sandrine
Every day, I thank the universe for putting Jérémy in my path because he changed my life. After 3 very difficult years in every way, I needed to rebuild my confidence by getting back a toned, muscular body. I had always been slim, but with my health issues, my body had become soft and shapeless. As I was approaching 50, I got in touch with Jérémy, and he immediately took charge of me with a guide on nutrition and strength training. A tailored program was then put together, taking into account my life journey, my lifestyle, my health, and my goals. I learned so much thanks to him, and I finally understand why I wasn't getting results with my previous training. Thanks to him, day after day, I'm getting back a firmer, more muscular body while losing the fat that was bothering me around my stomach, waist, and arms. But beyond this physical change, I am FINALLY rebuilding my confidence. I recommend him 1000% because, on top of being a skilled coach, he is exceptionally kind, always available and smiling, supportive, attentive, and always finds solutions with you to help us overcome any obstacle. On top of that, the coaching tools are incredibly comprehensive (tracking weight, measurements, calories, macros, our strength training program, and delicious recipes). You can also join the champions group, where we can advise each other, support each other, share, and more. So THANK YOU, Jérémy, for this wonderful journey that isn't over yet, YOU ARE A GOLDEN COACH
Delphine Cervelli
Jérémy is my magical encounter of the spring! I've been coached by Jérémy for 1 month, and my only regret is not having used his services sooner! Beyond the first physical results, which are incredible, he managed to make me love strength training. Extremely professional, human, attentive, but above all pragmatic! He knows how to push me beyond my limits and help me build confidence! Jérémy is the coach who will lead you to success, no matter your goals... his commitment is total, you're never alone thanks to him and his whole tribe! It's not just the number on the scale that matters, but an entire lifestyle that changes... So don't hesitate, GO FOR IT!!!
Aurélie Moussa
With Jérémy, I’m writing a new chapter in my life. At 43, after 2 pregnancies, I felt uncomfortable in my body, because I had let the kilos slowly pile on until I could no longer look at myself in the mirror. I joined a gym, but I quickly understood that I needed to work on my nutrition, and I wanted a professional. And I found THE BEST!!! Jérémy is not just a coach, he is a teacher, a confidant... and his kindness carries us to go further and further. He is never judgmental despite our weaknesses, our setbacks, which are exactly what allow us to learn and build new habits. With Jérémy, it’s not about eating what we’re told and working out, it’s about learning all the ins and outs of nutrition and body transformation. He teaches us to be in control of ourselves, and it works. He’s right when he says the body is like modeling clay, when you understand how it works, you can achieve what you want! I had never done strength training before, and I love it!! Feeling the progress and seeing your body change little by little is just incredible. On top of that, you’ll become part of the tribe of champions, which brings so much. Not only do I recommend Jérémy, but I wish every woman who wants to transform herself could know him. Jérémy is the angel who will help you become the best version of yourself, and the version you have chosen to become. As he says, 1% better every day.
Emmanuelle MAY
Outstanding support and a very thorough, optimized method. Jérémy really takes the time to be there and support you! I recommend it
Rachel PAUL
Finally, a real coach with truly tailored support, and always available to answer questions and provide daily encouragement. What a shame we didn’t meet him sooner 😁. Nothing is easy, but the method works. Making peace with food and physically becoming the best version of myself, that’s what it gave me. In short, my star in the night 💫
May-Anne DEPRIESTER
So, where do I start? When I contacted Jérémy in February 2021, I had tried everything... diets, dietitians with shopping lists to follow to the letter, boring meal plans, Weight Watchers, Dukan, and then some... to the point that I had given up... The kilos had really settled in, and my scale was sending me messages like, “warning, your body fat level is starting to become alarming, you need to consult someone... J”. It was during a photo shoot with my daughters that I realized I could no longer stand my body the way it was. I saw myself as misshapen. And then I found Jérémy’s website J Well, not only did I lose 7 kilos in a few months, I got back to my weight as a young woman, but I also started to enjoy sports. I had stopped exercising, and the gym was only seeing my monthly payment... I didn’t like strength training or running. Today, I do strength training 3 to 4 times a week and I run 3 times a week. At 52, I ran my first half marathon... me, who couldn’t run for 10 minutes... Jérémy not only taught me to love sports, but above all to push myself. Incredible J With Jérémy, everything seems simple if you follow his advice. Not only is he a great teacher and kind (his methods and tips are documented very precisely), but he also supports the women he coaches with kindness, while truly being there for them. I’m a fan of his healthy recipes that he puts together for us with Maelle. His site is great and keeps improving. Jérémy never settles for the bare minimum for the women he coaches!! He gives 100% every single day. Whether directly or through the Tribe. I appreciated his coaching so much that I came back after a few months on my own. And I lost another 3.5 kilos. I feel good in my own skin, athletic, and fulfilled. Me, who was never a morning person, now get up every morning an hour earlier full of energy to do my workout. I’ve even started meditating (a little) and practicing positive thinking (I’m getting carried away here J). Anyway, all this is to say that you have to keep hope alive, and that Jérémy is an angel who saved me from myself. His method works. So go, go, go!!!
MF
A coach supports a person in achieving and succeeding in their goals. Jérémy is much more than that. He is the very embodiment of kindness: empathy, non-judgment, consideration for others, open-mindedness, and the ability to inspire hope. He is a rare professional, an expert in his field, at once very precise, highly educational, very organized, a perfectionist, and a subtle psychologist. It is a truly wonderful encounter with an exceptional human being. Choosing Jérémy is the key to a life change and a successful transformation, whatever your age and goals.
M Tiphaine
My coaching with Jérémy started in July 2022, and my figure has been getting leaner week after week! I absolutely love the training sessions he designs for me, and he adapts to my pace of life. If I don't like an exercise, then we have a choice of alternatives. The training interface is also super pleasant to use, very easy to get the hang of. The nutrition education he gives us is essential for feeling comfortable and being autonomous in our food choices: zero deprivation and balance guaranteed. Not to mention all the content he makes available to the women he coaches, it's a goldmine (podcasts, recipes, articles, videos...), and the community he has created is a real space for mutual support. Jérémy's availability is incredible, his encouraging words are a real boost when I'm feeling low, and his enthusiasm is contagious! Call him and ask him all the questions that are still making you hesitate, you'll quickly understand why we follow him! "1% better every day"
nanakel herelle
An infinite thank youuu....!!! I’m so happy the universe brought us together. Not that long ago, deep down, I was thinking how much I would have loved, when I was younger, to take care of my body (even though I was slim, toned, and liked how it looked). I was far from imagining that I could make it happen on the eve of my 60s, (58 to be more precise). It’s just MAGICAL! Thank you so much, Jérémy, my male fairy godmother. There’s no comparison, the before-and-after is just incredible!!! When I saw the photos on the site, yes, for a split second I thought they might be photoshopped, but now that it’s my turn, now that it’s me, now that I see it in the flesh every single day, no, I’m not dreaming, I have to face the facts, I can’t doubt it anymore... In 2 and a half months, without any particularly superhuman effort, just consistency and diligence, counting my calories (a small detail that matters, I eat my comfort foods every day, like ice cream and chocolate), as well as doing my training sessions adapted to my schedule (I was physically active, but I knew nothing about strength training). This great MIRACLE was possible thanks to YOU, to everything you gave me every day: your good mood, your enthusiasm, your selflessness, your love for what you do, and for your champions, your extraordinary kindness, your personalized support that goes as far as adjusting things from one day to the next depending on life’s ups and downs, the sharing of your theoretical and practical knowledge that you made completely accessible (exercises broken down, adapted with whatever equipment is available, and always explained with the goal of minimizing injury risk as much as possible, possible modifications if exercises are too difficult...), all with the aim of making us autonomous. Your vision of your clients, of sport, health, and nutrition means that you see us as whole people, not as a mix of fat/muscle, and/or walking stomachs! You truly are an excellent coach, incredibly well-rounded, an exceptional life coach!!! As for my results, I haven’t been this slim since my teenage years. (53 kg at 1.60 m, 2 and a half months ago) Today, 48.8 kg, but my goal wasn’t to lose weight, it was to get firmer and lose cellulite. A loss of almost 9.5 cm from my waist, 6.5 from my thighs, 9 from my hips... (even though people around me considered me slim, yes, but soft and full of cellulite). Even when we stop working together, Jérémy, you’ll always be a part of me, as will Maëlle, your partner, not forgetting Nola (your little four-legged one)! Are you in the same situation as me? With Jérémy Loreau, anything is possible.. Don’t hesitate for a second, go for it with your eyes closed, my male fairy godmother is here for you, just as he is for me!!!
Aur Cec
Thank you Jérémy, for your daily support!!!! You helped me push past my limits and, above all, adjust my diet without depriving myself. See you soon
Emy J
Thank you, Jérémy, for always being available for your champions. You truly are an amazing coach, and above all, an outstanding mentor. Jérémy never judges us. He encourages us and motivates us every step of the way.
Stéphanie Pacala
THANK YOU Jérémy, you are passionate about your work, attentive, caring, and full of great advice. You gave me a boost and supported me psychologically to start my transformation, and 4 months later, I feel so much better in my own skin. Your courses are comprehensive. There is a wealth of information on your site, which is constantly evolving. The combination of food control and physical activity works wonders (-10 kg) when you know how to go about it, and that’s where Jérémy’s coaching really makes all the difference. I highly recommend Jérémy Loreau ++++++
Stéphanie Faugaret
Don't hesitate to take the hand Jeremy is reaching out to you. If you want to become more toned, more muscular, and lose the fat that's weighing you down, whatever your starting weight, your age, or your environment, this professional body transformation coach will quickly become part of your life and take you beyond your expectations. His expertise, availability, kindness, and good humor will guide you every step of the way. He will give you all the keys, the toolbox (flexible dieting, strength training, mindset) to help you achieve your goals for good, without ever talking about dieting, restriction, or guilt. In 2 months of coaching at home at age 50, I managed to transform myself in a way that 3 years of fitness programs and dieting had never achieved, and I'm only at the beginning of the journey... No rigid program, so there's no risk of going backward, no yo-yo effect, no rebound effect. You become physically and mentally stronger thanks to his protocol. You join the members of the Tribe, a community of mutual help and support with exceptional kindness. Believe in your dreams and take action! Jeremy will always be there for you, because with him, anything is possible.
Christophe Fernandez
Brise
Thanks to Jeremy, I was able to lose 9 kg in less than 6 months, and I learned a lot of things that help me improve my diet every day and take care of my body. Jeremy was always there to listen and help me overcome my difficulties, your help was invaluable. I recommend Jeremy 100%
Sandrine Limouza
A meeting in the vast world of fitness and the internet... After yet another search, I came across a site that felt more personal and genuinely serious in terms of support. Intrigued, I read comments and articles, and decided to give the trial a shot. Regret came quickly: I should have met Jeremy sooner!!! The difficult beginning only lasted a few days, and then everything took off, the kilos gradually disappeared with my efforts, my figure became more and more sculpted, and in 4 months I reached a weight I hadn't seen in over 20 years, despite all the training I was doing, the methods I had tried, HIIT, restrictive dieting, a dietitian, a magic pill, N. House or the one with the 2 identical letters, gyms, and all the other forms of deprivation... this is a real technique, or rather a way of living, that allowed me to reach my first goals with pride. I would also add that the follow-up and support make all the difference compared with what I had experienced before, alone with my doubts, my blocks, and my questions. An app, regular follow-up from the coach, and a tribe you can interact with in a kind, humorous, supportive, and motivating atmosphere. I don't regret my choice, I put my trust in Jeremy and I don't regret it, even at 50, you can do it. Step by step, every day climbing one more step is something completely new for me, and that's why I'm writing this long review to share my experience with you. I am grateful to this person who listens so deeply. Thank you, Jeremy, I hope you make many more women happy!!
Fanny Chatellet
If you really want to take control of your life again, if you're motivated and want to move forward in your life, then don't hesitate any longer and contact Jérémy. A truly caring coach, attentive, and always looking after the women he coaches. You'll be supported, encouraged, motivated, give yourself the means and he'll get you where you want to go. A huge thank you to you, Jerem.
Roxane D
Amazing coach! The nutrition course before starting the coaching is ideal for becoming aware of what you're doing wrong. You learn to be autonomous and get results without drastically depriving yourself. You have to know how to be patient and observe. In 4 months, 7 kg down, plus 7 cm off the waist and 4 cm off the thigh. We don't give up. Thank you Jérémy
Cécile RUGGERI
Meeting Jérémy has changed my life tremendously. After years of struggle, sadness, guilt, and not understanding... I started a new life thanks to Jérémy. Thank you for everything you bring me every day, both physically and mentally: kindness, support, encouragement, motivation, humanity... a combination of everything I was missing 🙏🙏🙏
Sandrine Jouet
I started this journey with Jérémy in June 2022. At first, I wanted to build muscle to restore a sense of balance to my figure that I was gradually losing. I’m 51 years old, I had a few extra kilos, but what really bothered me was my hips getting wider, my thighs and arms becoming softer and flabbier, and my back pain becoming more and more frequent. I was walking, doing cardio, and strength training, but I was seeing very little change. So I searched on Google and came across Jérémy’s website. At first I was very skeptical, all those photos showing successful transformations. I told myself there had to be some trickery, that Photoshop had altered the photos. Well NO, I’ve now been on this journey for 6 months. I’ve lost 7.5 kg, but above all I’ve gained muscle. It’s not over yet, of course, but my muscle mass is getting more defined and, most importantly, I don’t have loose, hanging skin like you often see after major weight loss. The champions, as Jérémy calls us, are there throughout our journey to support us and share their stories, their successes, their struggles... and Jérémy, together with Maëlle, his partner, are true life coaches. They are always there to support us, motivate us, without any judgment. The kindness they show to all the champions is incredible. So don’t hesitate any longer, go for your transformation. But be careful, there is nothing miraculous about it, and you really have to give it your all, because this change happening within us is above all a change in our eating and training habits.
Catherine OLLIVIER RAMOND
I’m deeply grateful to Jeremy, thanks to his kindness and valuable advice, I lost 10 kilos at 56 and toned up. His videos are very well made and educational, so even though I was not athletic at all, I was able to do the exercises without any particular difficulty. I also learned a lot of new things about nutrition. Honestly, I can only recommend Jeremy, whose kindness and attentiveness are matched only by his great expertise.
Phil Em
Calling Jérémy a coach would be extremely reductive compared to everything he brings to his coaching. More than a coach, he is a true life partner who breaks down your preconceived ideas about nutrition, even when you already had a solid foundation, who teaches you how to eat again, and gives you back control over your food-related compulsions and your body. When I came across Jérémy’s website, his promises and results seemed almost too good to be true, and yet, after 3 months of coaching, I had already lost 12 kg, relearned how to eat, never once felt like I was on a diet, and was already feeling much fitter physically. This paradigm shift changes everything compared to the usual approach in the nutrition world: here, you finally get a sustainable approach based not on some idealized program that is impossible to stick to in real life, but on a program that becomes a true way of life. I’m not used to posting reviews, but I can only recommend Jérémy, whom I wish I had met much earlier!
Sabine FRANCKAERT
Jérémy is a great coach who supports me every day in my transformation! He is encouraging and very involved in supporting his tribe. A real fresh start for me!
Elizabeth
Jérémy is an amazing coach. He's even more than that. Over time, he becomes part of your life. I spent years carrying extra weight after my pregnancy, and I told myself that was normal. Well, no! Eat faster, eat less at night, work out more... I did all that, and it was impossible to get back to my pre-pregnancy weight. I had coaches before, but Jérémy is not just any coach. You learn how to eat, how to read food labels. Of course, it's a new lifestyle to learn, but it quickly becomes natural. You choose your body and the shape that feels perfect for you. Over time, you'll feel better mentally, in your body, and like me, you'll finally find yourself beautiful. There's no age limit on taking care of yourself, so go for it, you won't regret it.
stephanie doctor
After a pregnancy and after repeated diets followed by dramatic weight regain... I thought about giving up completely. Then I discovered Jérémy's page. I dug in, read, watched, and waited. Then I started following the advice he gives in his YouTube videos, etc. And I started the journey with him. I saw a lot of women like me succeed, and I told myself, "I'll give it a try." It was my last attempt. Today I've lost 8 kg. I'm not at the end of my journey yet, but I feel pretty calm and confident. I've understood quite a few things, and I now see food differently. Jérémy gave me confidence in myself, and I finally started training. I'm finally signed up at a gym, and I want to keep going slowly but for the long term. Since I don't want to feel too frustrated, I'm doing this gently. But I want it to be completely permanent. Thank you to Jérémy for his support and kindness. For all the great advice and the care. He made me feel beautiful. And I can't wait to have my dream body so I can show him, even if it will probably take a year or more. Thank you so much. It's been a beautiful experience, and I've learned a tremendous amount.
Melissa BRUSCA
Jérémy is a coach with a lot of kindness, he teaches me a lot, and his nutrition and strength training courses are very comprehensive. He is very available, and he knows how to reassure, encourage, and motivate his champions, including me. I eat without any frustration, and I enjoy my food. He educates women so that afterward they can become the best version of themselves, for the long term, if not for life. Thank you, Jérémy. That was my review in May 2022... Here is the updated version of my review of Jérémy... Jérémy is an exceptional coach, how did I discover him? It's simple, I couldn't stand seeing my reflection in the mirror anymore, I wasn't buying myself anything anymore, just the bare minimum to get dressed for work, I had never been interested in sports, and I thought I was eating properly and healthily since I made almost everything from scratch... One day I picked up my phone and said: "ok Google, coach for 40-year-old women" The first site that came up was Jérémy's... I looked through it, mainly to find out the price, how it worked, etc. etc... I thought about it for 15 days, and then I wrote the email telling my story and how bad I was feeling at the time, honestly it had almost already made me feel better just to do it, and I was almost not even hoping for a reply 😅 I received a WhatsApp message, I even thought it was another scam... but I replied and we scheduled a phone call... 3 days later he called me, I wasn't expecting to get someone... like an actual human... let me explain, I was expecting a salesperson, someone who absolutely wanted to sell his thing... But not at all, he listened to me, and I felt safe... So I signed up, and boom, it was on... My training program 48 hours later... Access to the Tribe (his site for interacting with him and other coached women), which is a huge help especially at the beginning, you feel guided and supported by the members of this wonderful Tribe, but also by Jérémy, always available... His training programs are personalized, we don't all have the same program, they are adapted to our lifestyle, our health issues if there are any, he adapts based on the person and also their progress... etc. etc. Everything is calculated and thought through by Jérémy himself... He's my lucky star, thanks to him I'm regaining confidence in myself, I'm transforming... And really, it's not just a word... I am transforming and I'm even going to go further than I thought... I could talk to you about his coaching for hours, but for those of you who want to invest in yourselves, trust Jérémy... and the before-and-after photos on his site are not fake, believe me... They are real women I myself have spoken with.... Anyway, I hope I've convinced at least one of you ladies who read this long review... See you soon in the Tribe😉
Marie Berger
Jeremy is a great coach!! Effective and genuine, I recommend him to every woman who wants to stop dieting and transform herself in a healthy way 🏆🏆🏆
Isabelle Stephan
The yo-yo effect! My specialty! No program has been as effective as these 3 months of coaching with Jérémy. Kind, non-judgmental, and attentive to his "champions," he knows how to find the right words when you're ready to give up. He supports you and guides you toward a healthy, active life, and your goal becomes his. After just 3 months of coaching, I finally managed to believe in myself and be in shape, and to see real changes in my body, and in the way I think. Everything became possible! You have to give yourself the means, and as Jérémy says: the magic happens, 1% every day. In 2 words: thank you, Jérémy
Marion Capelli
I worked with Jeremy for a few months. I discovered a kind person who knew how to find the right words to motivate me. Thanks to his advice and support, I was able to build new habits in terms of nutrition and physical training. Thanks to him, I was quickly able to reach my goals, and even though I've ended my coaching now, I now have a healthier lifestyle that will allow me to keep up my momentum and keep progressing. Thank you for everything, I won't hesitate to recommend your services to the people around me!
Coralie Baudot
Coaching with Jérémy is really well thought out and effective. It helped me regain confidence in my ability to lose weight on my own. A huge thank you. Very precise and wonderful tools that were very useful to me.
coco levaillant
I contacted Jérémy about 7 months ago because I no longer liked the way my body looked. I'm 42, the body loses tone and gains a few extra pounds, which I was able to fix thanks to Jérémy. A very enriching program, especially the nutrition side, helped me a lot to manage my food compulsions. Today, I have more confidence in myself and I love seeing my body get more toned day by day. Motivation is a daily battle, but once the workout is over, you're proud of yourself. I'm not very athletic to begin with, and everything has been easier than I would have thought. Jérémy knew how to adapt his program to make it accessible to everyone. My hip and back pain have disappeared, he's an exceptional coach, attentive and very professional, who will adapt to your profile, I recommend him 200% 💪
Caro DESMARETZ
At almost 50, I wanted to get off the yo-yo cycle of traditional diets and find someone to support me long-term so I could rebalance my diet and get back in shape. I found Jeremy by chance while searching for a coach on Google, and after more than 3 months, I'm delighted. His support has brought me real results on the scale, but also in getting back into shape, in every sense of the term. I deliberately say support rather than method, because with Jeremy, you start with training to understand your metabolism. I learned a lot there, and it shattered a lot of misconceptions. Then you have all the keys to take charge of yourself, with Jeremy's support whenever you need it. I especially like the remote, asynchronous communication, which lets me manage all of this around my fairly busy schedule. Kind and realistic, with Jeremy there's nothing magical! Everything is explained, you regain control of your body and your diet, and on top of that, you understand why it works, and why sometimes it doesn't... Always positive and encouraging, there is no judgment at all. On top of that, the site's tools are incredibly practical, and the exchanges with the tribe of champions are real boosters. Finally, I find that the value for money lives up to the results and the support. If you're a woman over 30 and want to regain control of your body, go for it, you won't be disappointed.
PROST Joanna
I found Jérémy’s website by chance while looking for a coach to help me get back in shape and lose weight. I immediately liked his educational approach, one that explains things instead of just imposing a program without you understanding the reasoning behind it. I got in touch with him, and I quickly decided to go for it. In the end, it’s much more than fitness coaching, it’s complete support with nutrition, well-being, and physical activity. The result: in 8 months I lost 20kg, and I have never had a body that felt so balanced and toned. I’m no longer afraid of gaining the weight back because I’ve learned the foundations to maintain it. At first, you’re afraid to take the leap and spend money only for it not to work, which is why I’m writing this review. To reassure you, and after one month you can still stop, there’s no commitment. I would recommend Jérémy to anyone who wants to improve physically over the long term and learn more about our wonderful human body. You have to be ready to change your habits and build new ones! In fact, I’m continuing the program now, not to lose weight, but to keep building muscle!
Maru Dormond
I was looking for a coach to learn how to build muscle while losing fat, and above all to enjoy my life with energy, a great body, and strength. I wanted a coach who would adapt to me and my lifestyle, and in the end I found Jérémy! He is exactly the coach I needed. He provides precise information, and you understand the why behind training and nutrition. He will never forbid you from eating anything, and that's the magic of it all: no restrictions, lots of information, an incredible "tribe," delicious recipes where you can choose based on calories, protein, or ingredients, the website dedicated to his tribe is INCREDIBLE, it makes your life easier and adapts to you! Jérémy is always there, with training check-ins, videos, WhatsApp messages, in short, he offers top-notch service, 100%. Thank you, Jérémy, because I'm learning so much with you, I'm not starving anymore, I'm strong now, and I love doing my workouts and challenging myself. Your coaching program has taught me so much, and I'm sure I'll be able to be fully independent without any problem with all the information I've received and put into practice. Thank you!
Gwendoline Gauthier
I 1000% recommend it. I tried several diets and nutrition rebalancing plans with dietitians and nutritionists for a year... but I think the results were short-term, with a blocked metabolism. Then I gave it one last ultimate try, and it worked. I'm currently down 6 kg in 3 months, which I find reasonable given that I'm building muscle at the same time. I've learned how to eat normally again and without restriction. And I'm trained in nutrition and sports, so if you're like I was 3 months ago and you've tried everything without success, go for it!!!!
Yzabel chalaye
A huge thank you to Jeremy, who gave me the energy I needed to finally take action and get rid of all those kilos. About ten of them had built up over the years. A thyroid issue, menopause, and doctors telling me I just had to live with it. Then one day, a friend told me about Jeremy. I contacted him and told him I wouldn't be able to do strength training, but that I was ready for my transformation. And off we went on a nutrition reset. Thanks to Jeremy, his very clear little lessons on nutrition, his kindness, and his daily support, the number on the scale started moving in the right direction. I started in mid-March, and by the end of July, the scale showed -15 kg!!!! Far beyond what I had hoped for. Today, thanks to Jeremy's teaching, I'm maintaining my weight, still enjoying myself, and I even managed to run my very first 10K. Thank you Jeremy for changing my life
Hellö P
I appreciated Jérémy's kind perspective and professional expertise. He instantly knew how to restore my faith, confidence, and give me a real boost to get started on this journey. Letting go of limiting beliefs so I could believe in myself and take action with a program that brings fast changes without being harsh on me, whether in nutrition or training. The complete opposite of an impersonal online platform, I felt supported the whole way through by someone incredibly present, committed, and attentive. So much gentleness, joy, and human warmth, while also being very professional, super motivating, with a top-notch program and logistics. A huge thank you to you, Jérémy, don't change a thing (-; !!!!
Marthe Sablon
8 months of coaching for me. Jérémy is kind 😊 he taught me to think long term, and no strict diet, actually no diet at all! Easy recipes, full of flavor. Every day, I’m becoming a healthier person who works out, but not with intense training sessions. Simple workouts, adapted and doable even with knee issues. I’m leaving the program for now, but I’ll come back to you to share my progress. I learned so much with you. Why didn’t I know you sooner? Wishing you all the best!
Eleuthe HerC
Jérémy is an exceptional coach, and incredibly kind and supportive. He has a different vision of sport, health, and strength training from anything I had experienced over so many years, methods (high-protein diet, vegetable juice cleanse, chrono, intermittent fasting...), with no convincing results in my search for weight loss, and they even made me regain twice what I had to lose. Desperate and worried to see even more fat piling on, I told myself it had to stop, and at the end of June I discovered a video in which a woman was sharing what Jérémy's coaching had brought her. Without hesitation, I contacted Jérémy, and that was the beginning of everything. It has now been one month since I started being coached by Jérémy, and the results are there: I have already lost weight and inches, from the very first week I was already 1 kilo lighter on the scale, and it keeps going. I no longer have to "throw myself at treat foods on Sundays" because I get those little pleasures every day of the week while still losing fat. The strength training program, the way it is explained and monitored, is allowing me to achieve over time a body transformation I had never dared imagine for myself, which in the end will do good for both body and mind (better self-esteem). After one month of coaching, I am confident and certain that I will reach my goals, and above all convinced that this is the lifestyle: Health, Athletic Body (even beyond 50), Enjoyment of eating! THANK YOU Jérémy!
Angélique Lou
Jeremy is an exceptionally attentive person, always available if you have questions. If you're feeling low, he will always be there to support you and help you through it. He’s not here just to sell you a dream, but to help you make it happen. Thanks to his advice, videos, podcasts, website... you won’t have any excuses left, everything is there, it’s a real goldmine!! I can only recommend him, thanks to him I’ve grown in the way I eat, the way I live day to day, but also in how I introduced sport into my life, and that was no small feat! Today I feel good in my body and in my mind, and I know I won’t regain the weight because thanks to Jeremy I’ve adopted a healthy lifestyle, and above all one without frustration.
Amandine Mazellier
After 7 weeks of coaching, I’ve learned a lot... and lost 5.6 kg 😝. Jeremy is a great listener and genuinely cares about people. Thank you for these moments and for your help. You can go in with your eyes closed. See you soon Jeremy, I hope... well, not to do coaching again 😉 that would mean I’ve gone back in the other direction lol Amandine
Jennifer BAKAYOKO
It was in April that I discovered Jérémy through an article about him and his method. At that point, I was on the verge of giving in to surgery because I just couldn't keep looking at my body in the mirror anymore! At first, I was pretty skeptical, but I still started reading all the comments about him, and then all the testimonials on his site, and I took the leap! A phone call was scheduled, and during it I discovered a man who was so professional, reassuring, and above all never judgmental. He asked me a huge number of questions about me, my background, and my daily life! He inspired confidence in me right away, and yet I'm naturally very wary! So I joined his "tribe" in April, and then during the nutrition training I was hit with one revelation after another, I had to throw away so many beliefs about weight loss!!!!!! In less than 4 months, I lost 12 kilos and I keep losing week after week, and the craziest part of all this is that I'm not depriving myself, I've relearned how to eat, I enjoy myself, and that's what changed everything for me because I've done every trendy diet for at least 10 years, and I lose quickly but I always gained back double the weight I had lost. THIS is so different because it's really not a diet, Jérémy teaches us to have a different relationship with food! He remains available for us, gives us advice, shares a huge amount of content that enriches our knowledge about weight loss and body transformation, and that's where the success of his method lies! A huge thank you, Jérémy, thanks to you, and as you like to say and write, I am 1% better day after day 💪🏽
Carole Massin
I learned a lot working with Jeremy. He is very professional and has the kind of experience that inspires confidence and leads to success
VERT valerie
Françoise Gandemer
Jérémie has been coaching me for 6 months now. He’s an incredible coach! He is very professional, very thorough, and so kind! He provides support with both nutrition and training. He coaches in a highly individualized way, without any pressure, and in a truly supportive manner. His website is a goldmine. It’s extraordinary how much data he gives us access to! Data that is constantly being updated! Jérémie and Maëlle, his partner, are virtuosos when it comes to new recipes that are delicious, original, and balanced! Don’t hesitate for a single moment, if you want to take charge of your physical and mental health, contact Jérémie Loreau. He will teach you to become 1°/° better every day and to become fully autonomous in your own well-being! Thank you for everything you do, Jérémie. Françoise.
julie jossien
I started coaching sessions with Jeremy 1.5 months ago, and it has been nothing but positive: kilos down on the scale, a toned body, and athletic performance that’s skyrocketing thanks to effective nutrition advice. The nutrition course taught me a lot and dismantled quite a few of my preconceived ideas. The training program suits me 200%, and the fast results I’ve seen are pushing me to keep going in this direction. I’m starting to build new eating habits, and I feel so much better mentally, physically, and in my own skin. There will definitely be a before and after Jeremy Loreau! He’s a true life coach! Thank you for all of this. 👍
h b
As a big fan of new diets, miracle pills, and endless cardio sessions, unfortunately the outcome was always the same.... Beyond the very human side of it, coach Jérémy's approach is different from anything I had seen before. He works on both the training and nutrition side, with a personalized program. He listens and is available. We're also in touch with the other members, which lets us share recipe tips or moments when motivation drops.... A real community that makes us feel less alone.. It's been a little over a month since I started working with coach Jérémy, and I'm starting to see the difference 👍 I'm not here to advertise, but if, like me, you want things to change in your life and start from a solid foundation, then don't hesitate to reach out to him. I recommend him 300% 🦾☀️
Myriam M
I "came across" Jérémy at 32, with a 2-year-old little boy and a very active life! I was looking to lose weight so I could feel better in my clothes and more comfortable with the way I looked in the mirror. But I found so much more! Jérémy provides real education in nutrition, fitness, and personal development. He created unique, rich, and fascinating content that I devoured and gradually integrated! I was so afraid I wouldn't make it, convinced I was limited by my "emotional" need to eat and by seeing myself as not athletic. But Jérémy believed in me, and he was right! He supported me without making me feel guilty. Being coached by Jérémy means learning to be smart about your calorie choices, without leaving room for hunger and never neglecting enjoyment! It also means realizing that fitness can become a routine without too much difficulty, while bringing incredible changes to our bodies. To sum it up, with Jérémy, we change our body, our mindset, and our habits!
elise meneau
I started my online coaching with Jérémy after finding him online 3 months ago. Like the women who take the step of reaching out to Jérémy, I believe it was one of the best decisions I could have made to regain my confidence. I’ve been transformed, and I’ll be forever grateful to him, as someone who had always wanted to feel good in my own skin and lose weight, without success. I started my journey at 69 kilos, and today I weigh 58 kilos, which is -11 kilos in 3 months! But as Jérémy would say, the number on the scale is not what matters. What matters most to me is how my body looks, how my clothes feel, and above all, my reflection in the mirror. Little by little, I’m learning what the power of small steps really means, improving day after day by becoming 1% better. When it comes to training, Jérémy is always there to follow my progress. He supports me with kindness. Jérémy is there in difficult moments. When it comes to nutrition, Jérémy taught me everything. He makes sure I know how to eat with pleasure, without guilt. He shares knowledge with me with kindness and lots of encouragement. And that feels good. Having Jérémy by my side brings lightness into my life. He helps me start my days with enthusiasm. When I’m not feeling well, I send him my struggles, and he replies with his big smile and kindness to give me courage and motivation. So I want to say thank you to him. Thank you for everything he brings to me.
Bélinda Urbon
Here is my testimonial about my body transformation. I felt really bad in my body, I literally couldn't stand myself anymore, I couldn't even look at myself in the mirror. I had decided to do something because it had become unbearable for me. At first, I had decided to contact someone I liked, then I visited a cousin who told me he had worked with a personal trainer, so my husband convinced me to go for it and I searched online for the coach who would be best able to help me. I came across Jeremy, he contacted me and we talked about how bad I was feeling, then he suggested I follow his program. At first I was skeptical, but so motivated that I told myself to go all in, and I threw myself fully into his program. At the beginning it was hard because my weight stalled for a while, but every day, encouraged by Jeremy, I didn't give up. By following his advice, I took my measurements and saw myself shrinking before my eyes. More motivated than ever, I kept going. Jeremy has now been coaching me and encouraging me for 4 months, and today I've lost 12 kg. Even though I know weight isn't everything, it's still great for morale. Today I feel good in my body and in my head. I feel like a woman, I feel beautiful, thanks to Jeremy. I saw the way other people looked at me change. I recommend him to everyone, anyone who wants a body transformation, but to get there you need more than motivation, you need the know-how Jeremy has. Even if sometimes it feels like he's drilling it into your head, lol, it's a learning process you have to be willing to follow. And all while still enjoying yourself, that's one of Jeremy's key principles, and he's right, 0 frustration is the key. During these 4 months I enjoyed eating, I eat what I want when I want, and it's amazing to see your body change this much. Today I want to build up certain parts of my body, my stomach, which is soft, and my glutes, too flat for my husband's taste lol. I'm waiting for Jeremy to create a program tailored to me. Today I'm not afraid anymore, I truly trust him, and all I want now is to keep learning so I can become even better. Thank you Jeremy for believing in me and for giving me the strength and the keys to become 1% better every day. Kisses to you
Isa B
I discovered Jérémy by chance online, and after reading all those positive reviews, I decided to take the leap. One conversation with him sealed the deal for me! I spent 4 months supported by someone who was very attentive, available, never judgmental, and always kind! The result: 8 kg lost and a reshaped body thanks to physical activity adapted to my situation! Jérémy helps you regain confidence in yourself, it's a truly wonderful experience. Thank you!!!
Nathalie Bojan
I have never felt so good in my body and in my mind, after 9 months of coaching with Jérémy! His kindness and professionalism helped me grow toward a level of well-being I would never even have dared imagine. At over 50, we wrongly believe that we will never be able to get rid of a few extra pounds here, "saddlebags" there, or those little unsightly rolls that build up over time... 🛑 Stop believing the myths: today I’ve lost 8 kilos and gained lean muscle. I work out 3 times a week (each workout lasts 45 min max) and eat healthy and balanced, but without deprivation. I had no difficulty applying this change, gently and smoothly into my life, including staying consistent with my training sessions; I have to admit I wasn’t much of a sports fan before contacting Jérémy! And I thought I wouldn’t last more than a week, yet today I can’t live without those little "shots" of well-being! A real joy for both body and mind. His method is very effective: from the very first weeks, you can see your body transforming (super motivating!) and it’s also effective over the long term. I’m in better shape than I was at 30!!! Incredible energy, and what a joy to fit into a pair of pants I used to wear in high school 😃
Ange Stoj
I started coaching with Jeremy 3 months ago. At first I was pretty skeptical because I had always done a bit of exercise to stay in shape and I had a diet that I thought was balanced, but I never saw any results, my weight fluctuated and my body never changed... needless to say, it was super frustrating. Today I follow Jeremy's program at home, which saves me time, especially when you're a mother. Jeremy adapts my program as we go, so I never get bored, and if I have questions, he is always available to answer me. I have also learned a huge amount about training, but also about nutrition. Since I started my coaching sessions, I enjoy myself and I no longer feel guilty when I eat an ice cream bar or a slice of cake. After 3 months I am still just as motivated as on day one because I can see the results both on the scale and in my clothes, but also in my everyday life because I feel good and I have regained confidence in myself. Thank you Jeremy for sharing your knowledge, for guiding us toward a better version of ourselves, and for always being cheerful and positive.
Amélie Groussolle
I’m very happy to have found Jérémy as a coach, he shares his passion with a lot of energy and care. He is constantly working to improve his website and his program. I learned a lot about nutrition, and his personalized training programs are great for beginners. He adapts them to each person’s needs and preferences. And the results are amazing (I did 3 months of coaching with him). I highly recommend him!
Julie Elaheebux
Julie: 41 years old, reshaping her body after giving birth. My body transformation journey started just a year ago. I was determined to take control of my body again after giving birth to my first child a few years earlier. We set the program and the goals I wanted to achieve. Getting started was difficult for me because I don't like cooking or preparing meals. Jeremy quickly found solutions and gave me the best advice to help me reach and stick to my nutrition goals. On top of that, thanks to all the tools he put in place on his website, everything has been designed to help both beginners and more advanced people, both nutritionally and in training. This first year of coaching has been a success. However, I had to face major obstacles, both health-related and professional. Jérémy was very attentive, never judgmental, and showed limitless empathy! He gave me advice to help me not give up and convinced me to keep training despite the difficulties I was facing. His advice is always incredibly valuable, and it has paid off. I realized that training was helping me become stronger physically, but also mentally. That mental strength grew considerably over time and allowed me to face adversity and take on a professional challenge I never would have imagined possible! I now feel much better in my body and much more confident. But I don't plan to stop there... Since I still haven't reached my goal because of the personal events I recently went through, I decided to continue training by his side. He is both a very talented coach and a very good guide with exceptional human qualities, and today he plays a part in the balance I am looking for in my personal development. I recommend him without hesitation to all women who want to take back control of their lives for good. Thank you, Jérémy!
Darline
Coached by Jérémy for 4 months, I only took positives away from it. His coaching was a great springboard for me to adopt better lifestyle habits, let go of certain beliefs, and stop focusing on the number on the scale, which does not determine the person we are. Jérémy offers a method full of common sense, it's not a magic method, you have to be willing to invest in yourself and your potential. I loved all the documentation made available to learn the basics of nutrition so I could make the best choices every day. Beyond his coaching, Jérémy is a trustworthy, kind, available, and patient person. It was truly a wonderful encounter, and I know I can come back to him if I ever need another boost. :) Since then, I have continued my workouts 3 times a week, and I still use the MyFitnessPal app. I feel more toned, and some health markers have clearly improved. Thank you again a thousand times, Jérémy!
Etu 20-21 Aur�lie. Mich�le. Cathy JOUSSELIN
Jérémy is truly an amazing coach who provides everything you need to make progress and transform your body. He is motivating and encouraging, and gives the right advice at the right time. I can only recommend him!❤️ I do not regret a single day of having started these coaching sessions, even if at first I had questions about the financial side, but it brings and is worth so much more than that, it is a physical and mental transformation :) I could not motivate myself to work out on my own, and this coaching is exactly what I needed! I feel better in my body and in my own skin, I fit again into the pants and dresses that used to feel tight, and I feel a great sense of pride ☺️ The combination of a tailored training program and nutrition coaching makes this program a huge success! I learned a lot about nutrition and about the way I eat. A huge thank you, Jérémy 🥰
Marianne TAVARES
Amazing experience! It’s a boost, a springboard for transforming your life! By gaining new knowledge and new tools, you can lose fat, tone up, and build muscle! I kept telling myself that I didn’t have time to work out or take care of myself, but in the end I learned to manage my time better, and I went from 1 2-hour workout per week to 3 additional 1.5-hour workouts! I’m not losing, admittedly, extremely fast compared to other miracle diets, but that’s normal because I’m gaining muscle (which weighs more than fat) and I’m losing fat sustainably, and above all without frustration, I eat everything I want, and I love fries and pastries... I simply learned to eat filling, satisfying portions, to choose one food over another, and to make certain foods that are considered boring taste absolutely delicious. I still procrastinate a little, but my whole mindset has changed, it feels like extra hours have been added to my days because I take better care of myself, I like my reflection in the mirror more and more (which used to be unbearable for me), I take the time to cook (and often enjoy doing it), and counting calories has become more and more automatic instead of a chore (after a while I know almost everything by heart)... I feel lighter and lighter, both on the scale and in my head! And I’m sure I won’t gain it back because I’m not frustrated, and at worst I know what to do! I’m not becoming who I used to be again, I’m becoming the new me!!!
Jean-Yves and Marie-Ange Kerneis
I started working with Jérémy 2 months ago because I could no longer stand the reflection of my body in the mirror. I'm delighted with the work we've done so far: the weight loss is happening, my body is more toned and firmer thanks to the exercises Jérémy gave me, and the daily support is incredibly valuable. For the first time in more than 4 years, I can look at myself in the mirror and find myself pretty. I can play with my son without being out of breath or saying that my back or knees hurt. I recommend Jérémy to all women who want to regain control of their weight and their bodies, even those who no longer believe it's possible after so many diets.
Nathalie Piras
Jeremy really helped me regain my confidence. Before starting, I was desperate, I had no solutions left after seeing dietitians, nutritionists, and having a gastric balloon placed in my stomach for 6 months, everything had failed, and it was this constant return to square one. He was my last chance before considering surgery, which I didn't want! I met a kind and motivating person who helped me enjoy getting back to a healthy lifestyle, with training you quickly get hooked on. So thank you, thank you, thank you, Jeremy. Thankfully there are still people like him who give their all to what they do.
Sabrina Chaput
I tried everything for a year, and mostly just lost a lot of money on miracle powders and miracle cells until I met Jérémy. He has been coaching me for almost 7 weeks now, and I've lost almost 5 kilos without dieting. He simply changes the way we see food, a way of thinking that had been deeply rooted for so many years, with no frustration and no forbidden foods. And on the training side, a personalized program. Always attentive, I recommend him 100%. Thank you for everything.
Pascal ARTAUD
Hi 👋 everyone! Where do I even start? I crossed paths with Jérémy, and what a joy! A committed, determined person, full of joy, his smile and laughter do you good 😃 someone kind who has brought me so much and is still bringing me so much after 6 months of coaching!! Nutrition! Sport! Psychological support! I’ve learned to eat while truly enjoying everything I eat, and today I allow myself treats I used to forbid myself, even though I had always watched my diet in full yo-yo mode 🤪 and I’m losing!!! I’m enjoying myself and I’m losing!! As Jérémy says, “I don’t want prison plates 😉” NUTRITION: I’m now living in the real world, as Jérémy says, because I’ve become aware of the nutritional values of foods, and it’s insane, especially since I thought I knew healthy foods 😂 it’s powerful to become aware of that. SPORT: I understood that strength training is a crucial part of weight loss, and especially of an aesthetic body transformation, because yes, cardio can get us there too, but over a longer timeline. Strength training helps me work on my tone and strength, and I notice it in everyday life 💪 😉 and my back pain has disappeared 🙏. PSYCHOLOGICAL: His coaching has a whole psychological support side to it, and that’s the most important part for me, because almost anyone can follow a nutrition and training program 🤪 😂 but when you go through moments of adversity, you’re left alone to face them! With Jérémy, you’re never alone, HE IS THERE! and there’s the group too to support you, by the way thank you 🙏 to all of you. So, results anyway, because I’m pretty proud 😃: > 11 kg down on the scale 💪 while building muscle too, so the fat loss is even greater, muscles weigh a lot 😝 > 11 cm off my waist > 12.5 cm off my hips > 7 cm off my thighs > 4 cm off my calves > 3 cm off my arms I used to be someone with a little extra weight that I carried well... now I’m a healthy and athletic person 😂 right, coach? 🙏🥰😇 THANK YOUUU JÉRÉMY!!! Now you are in control of your life! So if you want to change, it’s your move, go go go! Stéphanie 😊
LN
A GEM! When I met Jérémy 1 year ago, we clicked right away: he’s a coach who really listens, kind, available, very professional, and incredibly nice. After 6 months of training with him, advice, and lots of good laughs, I finally discovered myself. I was finally able to say, "I feel good in my own skin." It had a positive effect on other aspects of my life too, so thank you Jérémy for helping me transform physically and psychologically 🙏🏽 And 1 year later, I still feel just as good in my own skin, the results I achieved are still there, deeply rooted, it’s just amazing! So, just one piece of advice: go for it +++
Emma Meyer
It’s been 7 weeks since I decided to take control of my health, and I needed a third party to help me do it. That’s when I found Jérémy on Google. I don’t often leave comments online, but I’m so satisfied with his coaching that I feel I have to share it. They support us with an extremely comprehensive nutrition course and training targeted to the areas of our body that need to be strengthened. Jérémy listens, he is always available when we have doubts, and the other coached women are there too whenever we need them. So it’s been 7 weeks, and I’ve already lost 5 kg. I already feel so much better in my body, I can feel my body changing, getting more toned, and that makes all the difference compared with just another generic diet. I’ve found the desire to work out again, and I’m even looking forward to my next workout! A huge thank you, Jeremy, for your support. You’re a champion too!!
Nathalie DUBUS
I started my journey with Jérémy a year ago, and the results have been incredible. Weight loss, body transformation, better mental well-being. Personalized support that truly fits me, video check-ins, calls, messages, recipe ideas, regular advice, training follow-ups, an easy-to-manage tracking app, and above all, a listening ear, a human and understanding person, without judgment. More than a coach, he's a source of support, a friend, an advisor. Always by our side.... a new beginning, a new me thanks to you.... Thank you, thank you a thousand times Jérémy. The journey doesn't stop here, we're continuing, we're not giving up... we're always keeping a positive attitude no matter what
Christelle Schmitt
I've been coached for 3 months now, and I do NOT regret my choice AT ALL! I no longer had the means to go to a gym, and no time either, because the closest gym to my home is a 30-minute drive away, and I have a little one to take care of. I'm 30 years old, with more than 20 years of being overweight, including a few years with obesity. I've tried diets that worked in the short term and destroyed me in the long term. This is light-years away from dieting! I eat what I want, with no frustration at all! Jérémy knew how to guide me in choosing and combining my foods. There are tons of recipes offered, I wasn't a fan of bowl cakes before, but now honestly I never get tired of them! He also gave me tips to better organize the preparation of my meals: working in healthcare, with 1 hour of driving between my home and workplace, a little one, and personal obligations, it felt unthinkable for me! But actually, yes! It's possible to find an organization that works! Same for training, he listened to what I wanted, the little free time I have, and my athletic background. What I appreciated most during my coaching was the quality of listening he showed the whole way through. It wasn't always easy, especially since my private and professional life tend to put a lot of mental load on me, but he always knew how to listen, and above all, without any judgment. From a psychological point of view, he has been incredibly valuable! He supported me in my weak moments as well as in my strongest ones! Today, I finally like my reflection in the mirror, my eyes no longer look away, on the contrary, I smile at that reflection. And beyond the physical changes, I realize I'm much less afraid of life's obstacles, and I have much more self-confidence. This coaching is clearly much more than just a simple workout and meal plan to follow blindly. And above all, now I understand how my body works, and nothing is more satisfying than that. Thank you Jérémy for sharing your knowledge and for all the attention you gave me to help me reach and even exceed my goals. With good people, we accomplish beautiful things. A coach I recommend 100% without any hesitation!
Tiziana De Ieso
All we can tell you is to take the leap and start coaching with Jérémy. Before contacting him, I had done a lot of research, and the first video call I had with him confirmed my impressions and needs: kindness, advice backed by studies, and a genuine concern for supporting us beyond just nutrition and training data. You’ll find truly unfailing support :)
Béatrice Presti
Meeting Jérémy exceeded all my expectations. In fact, since my menopause 5 years ago, I had gained 10 kg that I hadn't been able to lose until now, despite multiple diet attempts. I was starting to convince myself that it was inevitable and that I had to accept this new body. Then I met Jérémy, and from that moment on, everything started falling into place. I gradually started losing the fat I had accumulated, especially around my stomach, and regained more mobility and muscle tone throughout my body, thanks to all the tools and advice provided by Jérémy, an expert in nutrition and strength coaching. Today, I am completely satisfied with my new figure because I reached the goal I had set for myself. I learned to make peace with the scale, to like what I saw in the mirror again, and to enjoy getting dressed again. I also learned to build a better lifestyle through regular physical activity and a diet adapted to my needs. As a result, I lost 10 kg in 9 months, mostly abdominal fat, including 13 cm off my waist and 9 cm off my hips, while getting more toned. I also gained better breath capacity, much more energy, and less pain in various joints. So, because I feel better in my body, I also feel better in my mind. In fact, it's a transformation that goes beyond the physical because it pushes you toward the best version of yourself by changing your old behaviors to make them better, but at your own pace. It just goes to show that in life, you have to know how to take risks and overcome your own fears, which most of the time keep us from moving forward. And having a coach like Jérémy by your side helps you take that step and fulfill your potential thanks to his kindness and professionalism. So ladies, if you find yourself in the same situation I was in before, don't hesitate, go for it. I am convinced you won't regret it, quite the opposite. You will be in good hands with an attentive, kind coach who brings great energy and a positive atmosphere. Jérémy is a coach who is passionate about his work and will teach you the foundations of a healthy lifestyle with great humility. I will never be able to thank him enough. It was a wonderful encounter. I highly recommend him.
Fanny Godde
A wonderful experience with Jeremy. Thank you for his top-notch program, his professionalism, and his kindness. I feel great and I'm delighted with the progress. It takes discipline, but it works! As an osteopath, I also want to highlight the quality of his exercises. I recommend him 100% 😉. Wishing everyone all the best, and thank you Jeremy
Sophie Moreau
Jérémy coached me for 1 year. He has a very comprehensive program that combines nutrition, strength training, and coaching. Jérémy is a very empathetic person and always supportive, without judgment. He adapted my programs based on my abilities, my progress, and what I needed at the time. He also gave me the tools I needed to keep progressing on my own.
Melissa CHOUTRI
Jérémy is a warm and caring person. His methodology and teaching go far beyond anything you could expect from coaching, addressing the different issues or difficulties anyone may face. A huge thank you 🙏🏻✨
Guijarro Cassandre
Here is my testimonial. Let me introduce myself, my name is C, and I have now been coached by Jérémy for 3 years. Back then, I was fasting every other day. I was thin, but I had worn out my metabolism so much that the slightest food would turn into fat... I was killing myself with sports, eating very little, and "getting fatter." I had very regular food compulsions. Cravings for sugar especially. When we started, we did a body recomposition. I needed to nourish my body. Of course, there was some fat gain, but I also learned to connect with my body. You can't ask something of your body and not give it what it is asking for. Rest, food, in exchange for muscle building and metabolic recovery. I felt fat... I was scared (yes... I have been struggling with an eating disorder for quite a long time... those demons are hard to tame). I asked Jérémy to do a cut, I needed it psychologically. I still didn't have enough muscle mass, but we went for it anyway. After a while, I felt tired, uncomfortable in this body. And then, having fallen in love with this sport, I wanted to push a little further. We shifted into second gear and in winter 2020, I was in a bulking phase. We had to "build some meat," as the coach likes to say! 😜🍗🍗🍗 We did it properly. We took our time, which helps limit fat gain. Not to shock the body and to work seriously. I had never performed so well. Every workout brought small improvements. In January 2021, I started a new cut. That one too was slow, so as not to degrade muscle mass and to allow me to feel comfortable with a completely manageable reduction in calories. In July-August, I had a new body. More athletic, solid, and interesting. Since then, I haven't wanted to let go, I want to build a little more muscle again even though I know my current body is the one in which I have never felt so good. I feel strong, I am proud of myself. And even though I often go through more difficult periods, with doubts and fears, I have learned that I have control over this body. That nothing is fixed, that it is work with yourself and not against yourself. Of course, it takes effort, but it is effort that is beneficial. Today, I eat every day and with pleasure, beautiful meals, rich in color and in vitamins, minerals, protein, and benefits for body and mind. Because strength training is exactly that, a way of life, a surge of vitality for yourself. It is one of the most beautiful gifts you can give yourself. Better health, better self-knowledge, a desire to surpass yourself. Resilience, self-denial, wisdom. Jérémy allowed me to discover all of that. He is also a source of daily support. Someone you can count on. He is reassuring, fair, and sincere. He taught me not to be afraid. To turn adversity into strength so I can move forward. You build a body your whole life, every structure is different, every stone requires sweat, but in the end, it is a magnificent monument that you see. I learned that to get results, it is necessary to go through more difficult phases. That you get nothing without effort. I learned not to be afraid anymore of family meals, restaurants, the scale, weight. All of these things are worrying on a daily basis, but you always have to step back. Put things into perspective. Here are the "few" lines I wanted to share with you
Djamila Derrouiche
I started my journey with Jérémy last summer with the goal of losing 10 kg, sculpting my body, and getting more toned. What pushed me to reach out to a coach was seeing myself in a photo. You could say I had a real wake-up moment because I couldn't believe what I was seeing. I didn't like my body and I didn't feel good in my own skin. Thanks to Jérémy's advice, I managed to lose around 10 kilos and get more toned. I feel much better in my own skin and I've gained confidence.
Simone Hammer
Bad habits, lockdowns, medication... plenty of reasons to gain weight, and I didn’t miss out. I was looking for a coach with a holistic approach who comes to your home... and I found even better: Jeremy, available, kind, and motivating. Always there when I need him. No guilt, just rigor. Thank you! I recommend him without hesitation!
Christelle Anretar
I got in touch with Jérémy through someone I know, and honestly, I don't regret it at all! Such a great experience with a coach who is genuinely human and attentive. He has truly been unwavering support throughout this transformation, helping me not give up and feel proud of my results, whether they're small or big. Thank you ❤
Sylvia Le Bozec
I started the program with Jérémy a month ago, and I feel alive again! I learned how to eat well while still enjoying myself and without depriving myself, I started to enjoy working out at home without hurting myself and at my own pace thanks to Jérémy’s personalized program. He is a caring coach, attentive, available, always there to congratulate you but also to motivate you in the difficult moments!! In 1 month, as for me, 4 kilos down and centimeters gone 😀 I recommend him 1000%
Isabelle Erb
Meeting Jérémy was a revelation. I’m 55 years old, and I’m a triathlete and marathon runner, yet despite all my training and a diet I thought I understood, my body didn’t really look athletic. In fact, I realized I was allowing myself foods that were too calorie-dense because I was burning a lot through my activities, and as a result, I couldn’t lose those few extra kilos. With Jérémy’s kindness and expert advice, the equation changed fast. In 3 months, I lost 5 kg and 10 cm off my waist. Even though I was still recovering from surgery and couldn’t go all in with training, the results still went beyond what I expected, and most importantly, without frustration. By following his advice, I shattered many beliefs about how I should eat, and that was a key part of my success. Jérémy adapts to each of the women he coaches. He has deep knowledge of training and nutrition, and he loves sharing it generously. He is always available and very encouraging. More than a fitness coach, he is a life coach, with great humility and endless kindness. So if, like me, you’re hesitating, go for it, don’t waste time, the results are there!
Isabelle Colonna
Sylvie Lemoine
Jérémy is a great coach, very attentive, who always has a solution, never leaves us struggling, and never puts pressure on you. He answered all my concerns, all those questions I had never gotten satisfactory answers to. No more yo-yo dieting or strict diets, his approach to nutrition is excellent and suits me perfectly. On the training side, the way he approaches and manages the exercises also gives meaning to the results in a way I didn’t have before. Don’t hesitate to reach out to him if you don’t have a solution to feel better in your body. Everything is done with kindness. 👍👍
Sabrina Retournat
Hello, I want to share my experience with Jérémy Loreau. I started coaching with him about 4 months ago so I could lose the weight I had gained after my second pregnancy. In fact, almost 1 year after giving birth, I still couldn't lose weight even though I still had 10 kg to lose. At the beginning of this process with Jérémy, I was pretty skeptical, I hesitated, then I took the leap. On the one hand, online coaching appealed to me because I didn't need to travel for appointments and it gave me more flexibility, but at the same time I was worried and wondering whether I would really be supported and motivated by a coach remotely. In the end, I was RIGHT to go for it, because Jérémy is a coach who really knows how to listen, and he knows how to motivate his clients without making them feel guilty. He taught me a lot about nutrition, training, and everything that can influence weight gain... he has great values and knows how to be available for his clients. The result for me is that, thanks to his help, I managed to lose almost 10 kg in just 4 months, without dieting. I did have to change my eating habits, but I could still enjoy myself by eating at restaurants, or having McDonald's from time to time. He taught me how to choose my foods more intelligently so they would be better for my body. He gave me training sessions adapted to my situation... for all these reasons, I highly recommend Jérémy if you want to feel better in your body. Thank you, Jérémy 😉
julie evrard
A coach who listens and is very professional, offers programs tailored to our lifestyle. Always available for discussion or specific advice. Strong communication with his tribe 🙂
Jessica BENIDIR
The coaching Jérémy provides is exceptional, and the results come quickly without too much effort. I love the fact that he teaches us how to take charge of our nutrition and training. That way, I don’t feel dependent on him, but truly in control of my transformation. I started in July, very gently and at my own pace, and I can already feel physical changes: 4 kg lost, a firmer body, more energy, vitality, and endurance than before. As someone with a very busy schedule, the fact that I can choose my training time based on my availability is a real advantage. I train 15 minutes a day, 6 days a week. Jérémy is dedicated, sends us supportive messages every week, and is there whenever I have a question. I highly recommend him to everyone, and even more so to those who no longer believe it’s possible for them to have the body of their dreams.
Jaja Duhalde
A huge thank you for Jérémy's exceptional work. Maëlle, his partner, and the whole big tribe family too!! It has everything, support, motivation, recipes, joy, I would have so much to say ☺️☺️!! Jérémy is like a teacher, attentive, patient, always there, big kisses to everyone, I have now reached my goal, thank you, thank you
Frédérique REICHLING
Jeremy was my revelation of the year. After 2 years without any sport due to health issues, along with changes in my personal and professional life and a move, I felt completely lost. At first, I tried to get back into training, telling myself it would also help clear my head, but I just didn't have the motivation. Then, while searching online for a coach, I came across Jérémy's website. There were very positive reviews, and above all, he called me back quickly and asked the right questions, but beyond asking what I wanted, he asked me, "how I was feeling", and that was the wake-up question for me. His support is invaluable, enjoyable, and highly motivating. I got real physical and psychological results, but most importantly, lasting ones. Every day, I apply his nutrition advice for myself and my whole family, and it has become a way of life without constraints. I recommend him without any hesitation, he is an honest, caring, dynamic person with an infectious good mood.
Delphine FEVRE
Jérémy is a kind and attentive person.
Valerie Grau
Jeremy literally changed my life. The weight crept on insidiously. I could see it piling on without being able to do anything about it (work out, change my eating habits, get a grip on things). After a huge emotional and personal shock, one evening I looked for a radical, surgical way to change... and I came across Jeremy’s website. A first video call, attentive listening... he immediately knew how to help me! His advice and exercises are extremely personalized, and his daily support never fails. Always on top of things, cheerful, positive! The group of coachees is extraordinary, so much kindness and support. Thanks to Jeremy, I lost more than 40 kg in 8 months without frustration, without guilt when I slipped up, without disapproval when I didn’t follow the program to the letter, and always with his smile by my side! His nutrition approach is simple, relevant, and super effective. Nothing is stopping you from giving it a try... you won’t be disappointed! And once again, you changed and saved my life! A huge thank-you to you 🥰🥰🥰
Céline FRANTZ
My meeting with Jeremy was somewhat imposed on me, so I wasn't starting from the best place, which is why I want to highlight even more Jeremy's listening and communication skills, he knew how to find the right words and the right method. Jeremy supported me for 3 months, and the results were visible very quickly. More than a diet, it's a new life opening up to you. I now have all the keys in hand to continue on this path, and in addition to a balanced diet, I've grown to enjoy my little daily workout session. One last word: THANK YOU!
edith arot
I had been waiting for this for over 30 years! At last, I did it! Lose weight and get a toned, muscular body back. Challenge completed, in 2 months, with a lot of hard work and thanks to a wonderful person who knew how to show me the right path. I thank Life for allowing me to meet Jérémy Loreau, because without him, I would never have realized that by eating what you want, you can lose weight. Getting back to regular physical activity thanks to his personalized programs helped me reconnect with my body. Being vegetarian, it was not easy every day to manage my protein target, but with adaptation and solutions, I found my balance. Jérémy, I will never be able to thank you enough for everything, your professional commitment, your beautiful energy, your empathy, your spontaneity, your rigor, your joy for life that you passed on to me every day, thank you from the bottom of my heart, I have finally found inner peace and calm. Thank you🙏 At the end of the month I am leaving the program, my goal has been reached. But I am staying subscribed to Jérémy's site so I can access the training library and also the new recipes. If you are looking for a coach, I recommend Jérémy Loreau without hesitation 🙏🙌 "Ready to take on the challenge and reach your goal!" Edith🙂
Tania Herbert
An incredible person ❤️ Not just a fitness coach, not just a nutrition coach, but the whole package. He helped me in my life in general and transformed me, not just physically but mentally too. He helped me build confidence in myself, gave me the tools to live a healthy life, and lifted a huge weight off my shoulders. So much kindness and endless joy for life, he’s there when things are going well, but also when they’re not, to lift you back up, help you feel better, and remind you why you started. An incredible person, I’ll never forget it! Thank you ❤️
Carla BURDET
Jérémy is more than a fitness coach: thanks to his strong expertise, kindness, and availability, he succeeds where we thought we couldn't, or couldn't anymore. Everything happens online, Jérémy is very, very available, he adapts to each person and starts from who you are and where you're able to begin, he creates a personalized training program, brings his extensive knowledge of nutrition, training, and health, and helps you see things from a new perspective. I learned lots of new things about nutrition and metabolism thanks to him, adjusted my diet, got into the habit of exercising, and lost body fat. All the recipes he offers and the online chat app are real bonuses that make it easy to connect and give meaning to the process. I truly recommend him, now is the time 💪🤗🌸
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Christelle Fidèle
I joined Jérémy Loreau's group in mid-February 2024. It all started with an internet search to find THE coach who could meet my expectations. After several conversations with him, I was convinced by the method he offered. It was a period in my life when change had become inevitable. The year 2023 was particularly overwhelming, a complicated relationship, a lot of self-questioning, feeling disgusted with my body, etc. June 2023 was the first step in that change I wanted. After giving birth to twins in 2019, and despite exercising, my skin had not gone back into place, and I had diastasis recti. So I chose to have a tummy tuck. Even after that, I still didn't feel aligned with my body, the body that carries my life. Since joining Jérémy Loreau's program, I understood just how poorly I had been eating. Too much dietary fat, too many daily calories, etc. Before meeting Jérémy, training wasn't making me lose weight, quite the opposite, I was gaining excess body fat. Discovering Jérémy had a huge impact on me, it was a wake-up call about the way I consumed food, and the impact of combining training and nutrition. I learned how to enjoy myself while still training, and in the end, you learn to become independent. Today I know my limits, I know I can enjoy myself while keeping training in my life. I've lost a few kilos and gained muscle, and I'm continuing to move forward धीरे. I am so proud to be part of this group of people Jérémy supports, respect and kindness are the words that best describe this group. Thanks to Jérémy and the program he created, his advice, and the tailored workouts, today I feel so good in this imperfect body. It's the method I needed, and applying it in my life has done me an immeasurable amount of good. Of course, I still have obstacles, like fatigue at times, or my menstrual cycle affecting my mood and motivation, but that's exactly why Jérémy's method makes it possible to adapt and bounce back through all of that. So there is no doubt, Jérémy has my complete trust, he is a wonderful person with unmatched kindness!
Hind
It’s been 7 months since I started coaching sessions with Jeremy, whom I call the Magician, but in reality he’s the scientist. His method is unique because it creates a transformation that begins with reconciliation and self-acceptance, with all our strengths and flaws, or what we judge to be flaws. It’s a journey that unfolds gently, without the slightest frustration, panic, or doubt. I am eternally grateful to him for several reasons. First of all, for the credible, scientific information he gives us, which provides clear answers to so many questions, clears up so much ambiguity, and destroys all the myths and false beliefs ingrained in our collective subconscious that keep us stuck. Then, for his expertise in designing a tailored training program that leads to the aesthetic result we want, despite any kind of history, including injuries that make so many people stop believing and give up. And also for having built a whole set of tools for data entry and meticulous tracking of weight, measurements, and nutrient intake through the ups and downs we go through. But especially for his psychological support and the confidence he gives us in every little moment of fatigue or doubt we may experience because of our naturally lazy human nature and because of the ignorant society we live in. A space for sharing between coached women is a world dedicated to us, where we share our successes, our fears, our achievements, our recipes, our tips, and our experiences, and where we feel at home. Today I have lost 12 kg of fat, I can see my muscles becoming more defined little by little, even though I was told it would take a lifetime of strength training to get there. I no longer have any pain, I don’t even feel the urge to eat impulsively like before, I plan my meals and my budget, and I take care of myself. No more stomach pain at night, no more energy crashes after lunch, I feel lighter, more energetic, I look healthy, my hair has grown, all my health issues have disappeared, I feel good in my body, and most importantly, I love and respect this body I hated so much. The adventure continues with Jeremy the Magician, the best coach in my opinion, because he masters his work but above all loves it. I will never thank you enough 💐
Emilie
I started coaching in March 2024 and I’m thrilled. Thanks to the unwavering support of Gina and Jérémy, both with nutrition and strength training, I’ve already lost 20 kg of fat. Maëlle’s recipes are also a huge plus when you’re just starting out and don’t know where to begin. Their kindness and encouragement helped me get where I am today, thank you so much!!! At first, I didn’t really have much hope that I’d make it, and today I know my physique goal is within reach. I highly recommend them +++
Aurélie Duclos
I got in touch with Jérémy 3 months ago, after a wake-up moment born out of frustration: I could no longer fit into my ski suit. The weight gain had happened quite insidiously, but the ski suit you only pull out every 3 years doesn't lie! I thought I was eating healthy, when in reality I was eating too much fat. I thought I wasn't eating much, when in reality I was eating poorly. I thought I naturally had soft nails, when in reality I had a protein deficiency. The first phase of Jérémy's coaching opened my eyes and taught me as much as an advanced nutrition course! Today, after losing 3 kilos in 3 months, without forcing it, just by making a few adjustments, I have considerably "deflated" and gained energy. I still need to introduce strength training exercises into my daily routine. That's the part that will require the most organization and adaptation given my chaotic schedule, but I know I'm being supported with a lot of kindness and tremendous expertise, and that changes everything. To all the women wondering whether it's worth it: yes :) It's a long process, there will be moments of euphoria and others of "what's the point," what makes all the difference is not being alone and benefiting from both Jérémy's unwavering support and the support of the whole community of coached women. I think Jérémy's method is unique on the market and particularly effective, and I am absolutely delighted with the result!
Fleur Sapin
Being coached by Jérémy and Gina on mindset is an experience full of valuable lessons: strength training, nutrition, the community, everything is designed to help you succeed. In 2 months, I lost 9 kilos of fat, I significantly improved my health markers, blood sugar was 1.34 in May, and as of today it's 1, which allows me to knock out my type 2 diabetes. I highly recommend this high-quality coaching.
Laurie DUBREUIL
So this morning is the first day of the rest of my life! And before closing this chapter of my life with Jérémy, I wanted to pay him a warm tribute by sharing my experience. Here is my sincere story: When I first came across Jérémy, I was feeling pretty resigned and sad because I saw myself as unattractive and not very desirable. I had fairly classic women's issues related to my age (57 years old), menopause had been through there, I had no libido left, I no longer wanted to be attractive, and I found my body unattractive enough that I no longer dared go looking for a man... I had fallen into a vicious circle, safely hidden behind the dogmas too easily spread by too many charlatans, by conversations with girlfriends, doctors, who make you believe that because you're menopausal, your metabolism has slowed down, that that's why you can't lose weight, that it's harder, that you need to eat more of this, less of that, not eat sugar after 5 p.m., cut out salt, or starches and bread, or eat only protein, skip a meal, or whatever else... Nonsense!! And then, by pure chance, while looking for a program suited to women who are "a little more mature," I came across Jérémy's method and was immediately intrigued by all those glowing testimonials and those spectacular body transformation photos. At first I couldn't believe my eyes, I looked closely at the photos to check they hadn't been photoshopped! And I was thinking... just another scam, nothing new, it's all just marketing, etc. After a few days, I contacted him. A first appointment with the maestro, his kindness, his listening, the right balance of distance and closeness with me, and above all the accuracy of what he said completely won me over. Being very skeptical and a bit of a hypochondriac, I also needed a method that would reassure me, and right away, starting with the training modules unlocked all my fears. I should add that the prices are really competitive, especially compared with various other methods like Naturhouse, WW, etc. And also that there are no nutritional supplements to take (unless you want to include more protein, but that remains a choice), and certainly no medication, chemicals, or other garbage..! Very quickly, I understood how to eat everything, I eat much better than before, much more variety, juggling filling, low-calorie foods to offset richer foods. I don't deprive myself of anything 😜 but I choose my little battles every day!! If I want a big hamburger, I'll eat a few fewer calories before or after, while always keeping protein in mind, and my body will quietly do the rest! I regularly have dinners with friends, no problem!! It's all about being consistent with your calorie control, which I'm starting to do more intuitively, and with the routine of weighing yourself every morning. Training alongside that is starting to reshape me... I don't push myself, I don't feel like it, so I go at my own pace... And here is the result: 8 kilos in 6 months, and maintaining it for 4 months now... my mood is sky-high, I've changed all my pants (I lost between 1 and 2 sizes), I bought myself much more glamorous clothes, little outfits for going out at night, and even some nice, sexy lingerie 😋!! I have more energy, more often that spark to go out for a drink or dinner... all my friends find me prettier, I get compliments... Jérémy has always been there to lift me up, the invisible friend, the one you make the effort to keep going for when you don't feel like doing it for yourself on some days... So much support, so many conversations, videos exchanged, always with great efficiency and great empathy. Live this experience, you won't regret either your time or your money. Another huge thank you to Jérémy 🤩.
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy