The best oblique exercises for a feminine silhouette

Incline Garhammer

Isolation

All levels

Isolation

Bar Knee Raise

Isolation

All levels

Isolation

Alternating Knee Squeeze to Dish

Isolation

All levels

Isolation

Smith Machine Hip Thrust

Hip Extension

All levels

Hip Extension

Machine Hip Thrust

Hip Extension

All levels

Hip Extension

Deficit Hip Thrust

Hip Extension

All levels

Hip Extension

Banded Hip Thrust

Hip Extension

All levels

Hip Extension

Hip Thrust Adductor Squeeze DB

Hip Extension

All levels

Hip Extension

Hip Thrust Adductor Squeeze

Hip Extension

All levels

Hip Extension

Barbell Hip Thrust

Hip Extension

All levels

Hip Extension

B-Stance Hip Thrust

Hip Extension

All levels

Hip Extension

Hip Leg Press Gymleco

Squat Movement

All levels

Squat Movement

Hip Thrust

Hip Extension

All levels

Hip Extension

Handstand

Vertical Push

Handstand Push-Up with Cushion

Vertical Push

Elevated Feet Handstand Push-Up

Vertical Push

Handstand Push-Up

Vertical Push

Half Kneeling Wood Chop with Dumbbell

Dynamic Plank

Barbell Good Morning

Hip Extension

All levels

Hip Extension

Goblet Squat on the Smith Machine

Squat Movement

All levels

Squat Movement

Good Morning with Resistance Band

Hip Extension

All levels

Hip Extension

Goblet Squat

Squat Movement

All levels

Squat Movement

Side Plank with Rotation

Dynamic Plank

All levels

Dynamic Plank

Plank Hold

Plank

All levels

Plank

Deficit Smith Machine Lunges

Squat Movement

All levels

Squat Movement

Obliques, which exercises for a feminine silhouette?

Incline Garhammer

Bar Knee Raise

Alternating Knee Squeeze to Dish

Smith Machine Hip Thrust

Machine Hip Thrust

Deficit Hip Thrust

Banded Hip Thrust

Hip Thrust Adductor Squeeze DB

Hip Thrust Adductor Squeeze

Barbell Hip Thrust

B-Stance Hip Thrust

Hip Leg Press Gymleco

Hip Thrust

Handstand

Handstand Push-Up with Cushion

Elevated Feet Handstand Push-Up

Handstand Push-Up

Half Kneeling Wood Chop with Dumbbell

Barbell Good Morning

Goblet Squat on the Smith Machine

Good Morning with Resistance Band

Goblet Squat

Side Plank with Rotation

Plank Hold

Deficit Smith Machine Lunges