Skip to main content
19/10
Waiting for banner cookie feedbacks

Shoulders - Exercises to tone and balance your upper body

Shoulders - Exercises to tone and balance your upper body

Shoulders - Exercises to tone and balance your upper body

Shoulders - Exercises to tone and balance your upper body

Muscles

Muscles

Filter

Filter

Assisted Pull-Ups with Machine

Lat Pulldown

Assisted Pull-Ups with Machine
All levels
Lat Pulldown

Band-Assisted Pull-Ups

Lat Pulldown

Band-Assisted Pull-Ups
All levels
Lat Pulldown

Superman with Booty Band

Dynamic Plank

Superman with Booty Band
All levels
Dynamic Plank

Spiderman Push-Up

Horizontal Push

Spiderman Push-Up
All levels
Horizontal Push

Superman

Dynamic Plank

Superman
All levels
Dynamic Plank

Machine Shoulder Press

Vertical Push

Machine Shoulder Press
All levels
Vertical Push

Incline Dumbbell Shoulder Press

Vertical Push

Incline Dumbbell Shoulder Press
All levels
Vertical Push

Incline Cable Shoulder Press

Vertical Push

Incline Cable Shoulder Press
All levels
Vertical Push

SA supported lat row

Horizontal Row

SA supported lat row
All levels
Horizontal Row

SA Modified Lat Row Gymleco

Horizontal Row

SA Modified Lat Row Gymleco
All levels
Horizontal Row

Smith Machine Row

Horizontal Row

Smith Machine Row
All levels
Horizontal Row

Dumbbell Row

Horizontal Row

Dumbbell Row
All levels
Horizontal Row

Band Rowing

Horizontal Row

Band Rowing
All levels
Horizontal Row

Single-Arm Bag Row

Horizontal Row

Single-Arm Bag Row
All levels
Horizontal Row

Barbell Row

Horizontal Row

Barbell Row
All levels
Horizontal Row

Rear Delt Row with Resistance Band

Rear Delt Row with Resistance Band
All levels

Reverse Bayesian Fly with Cable

Isolation

Reverse Bayesian Fly with Cable
All levels
Isolation

Reverse Bayesian Fly with Resistance Band

Isolation

Reverse Bayesian Fly with Resistance Band
All levels
Isolation

Rear Delt Row with TRX

Isolation

Rear Delt Row with TRX
All levels
Isolation

Rear Delt Row with Dumbbell

Isolation

Rear Delt Row with Dumbbell
All levels
Isolation

Rear Delt Row with Rope

Isolation

Rear Delt Row with Rope
All levels
Isolation

Rear Delt Fly with TRX

Isolation

Rear Delt Fly with TRX
All levels
Isolation

Rear Delt Fly with Machine

Isolation

Rear Delt Fly with Machine
All levels
Isolation

Negative Push-Up

Horizontal Push

Negative Push-Up
Horizontal Push

TRX Push-Up

Horizontal Push

TRX Push-Up
All levels
Horizontal Push
Start here