Shoulders - Exercises to tone and balance your upper body

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Muscles

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Filtrer

Assisted Pull-Ups with Machine

Lat Pulldown

All levels

Lat Pulldown

Band-Assisted Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Superman with Booty Band

Dynamic Plank

All levels

Dynamic Plank

Spiderman Push-Up

Horizontal Push

All levels

Horizontal Push

Superman

Dynamic Plank

All levels

Dynamic Plank

Machine Shoulder Press

Vertical Push

All levels

Vertical Push

Incline Dumbbell Shoulder Press

Vertical Push

All levels

Vertical Push

Incline Cable Shoulder Press

Vertical Push

All levels

Vertical Push

SA supported lat row

Horizontal Row

All levels

Horizontal Row

SA Modified Lat Row Gymleco

Horizontal Row

All levels

Horizontal Row

Smith Machine Row

Horizontal Row

All levels

Horizontal Row

Dumbbell Row

Horizontal Row

All levels

Horizontal Row

Band Rowing

Horizontal Row

All levels

Horizontal Row

Single-Arm Bag Row

Horizontal Row

All levels

Horizontal Row

Barbell Row

Horizontal Row

All levels

Horizontal Row

Rear Delt Row with Resistance Band

All levels

Reverse Bayesian Fly with Cable

Isolation

All levels

Isolation

Reverse Bayesian Fly with Resistance Band

Isolation

All levels

Isolation

Rear Delt Row with TRX

Isolation

All levels

Isolation

Rear Delt Row with Dumbbell

Isolation

All levels

Isolation

Rear Delt Row with Rope

Isolation

All levels

Isolation

Rear Delt Fly with TRX

Isolation

All levels

Isolation

Rear Delt Fly with Machine

Isolation

All levels

Isolation

Negative Push-Up

Horizontal Push

TRX Push-Up

Horizontal Push

All levels

Horizontal Push