Shoulders - Exercises to tone and balance your upper body

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Muscles

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Filtrer

Decline Push-Up

Horizontal Push

All levels

Horizontal Push

Incline Push-Up

Horizontal Push

Deficit Push-Up

Horizontal Push

All levels

Horizontal Push

Deficit Push-Up with Resistance Band

Horizontal Push

All levels

Horizontal Push

Knee Push-Up

Horizontal Push

All levels

Horizontal Push

Push-Up

Horizontal Push

All levels

Horizontal Push

Pin Loaded Incline Chest Press Gymleco

Horizontal Push

All levels

Horizontal Push

Pike Push-Up

Horizontal Push

Overhead Press with Resistance Band

Vertical Push

All levels

Vertical Push

Barbell Overhead Press

Vertical Push

All levels

Vertical Push

Dumbbell Overhead Press

Vertical Push

All levels

Vertical Push

Unilateral Overhead Press on the Smith Machine

Vertical Push

All levels

Vertical Push

Seated Overhead Press with Resistance Band

Vertical Push

All levels

Vertical Push

Motorcycle Row with Resistance Band

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Cable Overhead Press

Vertical Push

All levels

Vertical Push

Motorcycle Row with Cable

Lat Pulldown

All levels

Lat Pulldown

Wide-Grip Cable Low Row

Horizontal Row

All levels

Horizontal Row

Gymleco Shoulder Press Machine

Vertical Push

All levels

Vertical Push

Low Row with Band Around the Feet

Horizontal Row

All levels

Horizontal Row

Lying Face Pull with Rope

Isolation

All levels

Isolation

Low Row with Resistance Band

Horizontal Row

All levels

Horizontal Row

Low Row with Cable

Horizontal Row

All levels

Horizontal Row

TRX Low Row

Horizontal Row

All levels

Horizontal Row

Half-Kneeling Single-Arm Band Low Row

Horizontal Row

All levels

Horizontal Row

Single-Arm Kneeling Cable Low Row

Horizontal Row

All levels

Horizontal Row