Shoulders - Exercises to tone and balance your upper body

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Muscles

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Filtrer

Dumbbell Floor Press

Horizontal Push

All levels

Horizontal Push

Incline Smith Machine Bench Press

Horizontal Push

All levels

Horizontal Push

Incline Barbell Bench Press

Horizontal Push

All levels

Horizontal Push

Incline Dumbbell Bench Press

Horizontal Push

All levels

Horizontal Push

Dive Bomber Push-Up

Horizontal Push

Dips

Vertical Push

All levels

Vertical Push

Machine dips

Vertical Push

All levels

Vertical Push

Machine Chest Press

Horizontal Push

All levels

Horizontal Push

Converging Chest Press Gymleco

Horizontal Push

All levels

Horizontal Push

Band Chest Press

Horizontal Push

All levels

Horizontal Push

Chest Supported T-Bar Row

Horizontal Row

All levels

Horizontal Row

Cable Chest Press

Horizontal Push

All levels

Horizontal Push

Seated Single-Arm Cable Chest Press

Chest-Supported Dumbbell Row

Horizontal Row

All levels

Horizontal Row

Dumbbell Chest Fly

Isolation

All levels

Isolation

Machine Chest Fly

Isolation

All levels

Isolation

Cable Chest Fly

Isolation

All levels

Isolation

TRX Chest Fly

Isolation

All levels

Isolation

Single-Arm Band Chest Fly

Isolation

All levels

Isolation

Cable Upper Back Row

Horizontal Row

All levels

Horizontal Row

Cable Straight Arm Pulldown

Lat Pulldown

All levels

Lat Pulldown

Butterfly Lateral Raise

Isolation

All levels

Isolation

Bench Press Push-Up Weighted at the Waist

Horizontal Push

Elevated-Leg Bench Dips

Vertical Push

Bear Crawl Hold with Wall Reference

Plank

All levels

Plank