Shoulders - Exercises to tone and balance your upper body

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Muscles

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Filtrer

Walkout to Push-Up

Horizontal Push

All levels

Horizontal Push

Wide-Grip Machine Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Band Lat Prayer

Lat Pulldown

All levels

Lat Pulldown

Close-Grip Machine Lat Pulldown

Unilateral Lat Pulldown with Maxpump Machine

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Cable Lat Pulldown on a Bench

Lat Pulldown

All levels

Lat Pulldown

Neutral-Grip Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Close-Grip Cable Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Unilateral Cable Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Machine Upper Back Row

Horizontal Row

All levels

Horizontal Row

Lat Prayer with Cable

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Landmine Row

Horizontal Row

All levels

Horizontal Row

KB Bottom Under Press

Vertical Push

All levels

Vertical Push

Handstand

Vertical Push

Handstand Push-Up with Cushion

Vertical Push

Elevated Feet Handstand Push-Up

Vertical Push

Handstand Push-Up

Vertical Push

Triceps Push-Up

Horizontal Push

All levels

Horizontal Push

Hammer Strength Row

Horizontal Row

All levels

Horizontal Row

Half Kneeling Wood Chop with Dumbbell

Dynamic Plank

Band Face Pull

Isolation

All levels

Isolation

TRX Face Pull

Isolation

All levels

Isolation

Rope Face Pull

Isolation

All levels

Isolation

Barbell Bench Press

Horizontal Push

All levels

Horizontal Push

Dumbbell Bench Press

Horizontal Push

All levels

Horizontal Push