12 June

OK for production

Trapezius, Exercises to relieve tension and refine posture



Muscles



Filtrer

Cable Y Raises

Isolation

All levels

Isolation

Z Press

Vertical Push

All levels

Vertical Push

Dumbbell Y Raises

Isolation

All levels

Isolation

TRX Y Raises

Isolation

All levels

Isolation

Upright Row with Rope

Isolation

All levels

Isolation

Dumbbell Upright Row

Isolation

All levels

Isolation

Machine Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Smith Machine Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Underhand Grip Pull-Ups

Lat Pulldown

Neutral-Grip Pull-Ups

Lat Pulldown

Diagonal Pull-Ups

Lat Pulldown

Pronated-Grip Pull-Ups

Lat Pulldown

TRX Pull-Ups

Lat Pulldown

Ring/TRX Pull-Ups

Lat Pulldown

Assisted Pull-Ups with Machine

Lat Pulldown

All levels

Lat Pulldown

Band-Assisted Pull-Ups

Lat Pulldown

All levels

Lat Pulldown

Barbell Shrug

Isolation

All levels

Isolation

Machine Shoulder Press

Vertical Push

All levels

Vertical Push

Band Shrug

Isolation

All levels

Isolation

Incline Dumbbell Shoulder Press

Vertical Push

All levels

Vertical Push

Incline Cable Shoulder Press

Vertical Push

All levels

Vertical Push

SA supported lat row

Horizontal Row

All levels

Horizontal Row

SA Modified Lat Row Gymleco

Horizontal Row

All levels

Horizontal Row

Smith Machine Row

Horizontal Row

All levels

Horizontal Row

Dumbbell Row

Horizontal Row

All levels

Horizontal Row