12 June

OK for production

Trapezius, Exercises to relieve tension and refine posture



Muscles



Filtrer

Band Rowing

Horizontal Row

All levels

Horizontal Row

Single-Arm Bag Row

Horizontal Row

All levels

Horizontal Row

Barbell Row

Horizontal Row

All levels

Horizontal Row

Rear Delt Row with Resistance Band

All levels

Reverse Bayesian Fly with Cable

Isolation

All levels

Isolation

Reverse Bayesian Fly with Resistance Band

Isolation

All levels

Isolation

Rear Delt Row with TRX

Isolation

All levels

Isolation

Rear Delt Row with Dumbbell

Isolation

All levels

Isolation

Rear Delt Row with Rope

Isolation

All levels

Isolation

Rear Delt Fly with TRX

Isolation

All levels

Isolation

Rear Delt Fly with Machine

Isolation

All levels

Isolation

Machine Pullover

Lat Pulldown

All levels

Lat Pulldown

Band Pullover

Lat Pulldown

All levels

Lat Pulldown

Dumbbell Pullover

Lat Pulldown

All levels

Lat Pulldown

Pike Push-Up

Horizontal Push

Overhead Press with Resistance Band

Vertical Push

All levels

Vertical Push

Barbell Overhead Press

Vertical Push

All levels

Vertical Push

Barbell Overhead Shrug

Isolation

All levels

Isolation

Dumbbell Overhead Press

Vertical Push

All levels

Vertical Push

Unilateral Overhead Press on the Smith Machine

Vertical Push

All levels

Vertical Push

Seated Overhead Press with Resistance Band

Vertical Push

All levels

Vertical Push

Motorcycle Row with Resistance Band

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Cable Overhead Press

Vertical Push

All levels

Vertical Push

Motorcycle Row with Cable

Lat Pulldown

All levels

Lat Pulldown

Wide-Grip Cable Low Row

Horizontal Row

All levels

Horizontal Row