Birth control pill, ally or enemy to your training?
In men's sports, we know very well that taking hormones can affect performance. On the other hand, we tend to forget that many women also take hormones, through various contraceptive methods.
Several contraceptive methods involve hormone-release mechanisms, mainly estrogens and synthetic progesterone, but for the purposes of this article, we'll focus on the one that is probably the best known, the birth control pill.
In fact, the vast majority of birth control pills are based on a hormonal mechanism. In other words, they contain synthetic estrogen and progesterone. This type of contraceptive can therefore disrupt several hormone levels.
On top of that, we often hear that the pill makes you gain weight. That could worry you if your goal is to lose weight. But for that to be true, that rumor would first have to be well founded. Speaking of rumors worth investigating, does the pill have a positive or negative effect on your training?
Get comfortable, we're going to break all of this down together.
Debunking a myth, no, estrogen does not make you gain weight
We talked about this earlier in the article on the impact of the menstrual cycle on your sports training (we invite you to read it if you haven't already), estrogen is wrongly blamed for making you gain weight.
The real culprit, progesterone
Since estrogen and progesterone are the two female sex hormones, people tend to lump them together, wrongly. Yet their effects on training are very different.
In fact, the one that gets in your way is progesterone, which has a catabolic effect and neutralizes the beneficial effects of estrogen and testosterone on your sports performance!
As a reminder, estrogen is an ally for women's strength training because it promotes glucose uptake by muscle fibers. Thanks to it, your muscles can contract for longer (strength endurance). So you can generate more force for longer. On top of that, estrogen helps prevent muscle loss through its anti-catabolic action.
You'll also tone your body through muscle gain, in which estrogen plays various direct and indirect roles. Progesterone, on the other hand, cancels out these effects.
There is also another hormone that benefits your training, and this one is well known, testosterone, which promotes muscle growth. And what can potentially interfere with that muscle growth? Progesterone, which acts as a testosterone antagonist.
The pill, estrogen, and progestins
Now that we've clarified the real role of the different hormones involved, here's how they are closely tied to the pill. In short, it's simply because the pill contains synthetic versions of some of these hormones.
Some oral contraceptives contain only a progestin, a synthetic progesterone called progestin. Others contain both an estrogen and a progestin.
Among the latter, some contain the same amount of hormones for each day of the cycle, while others contain varying amounts to reproduce the hormonal fluctuations that naturally occur during the cycle.
In other words, all pills contain progestin, but not all of them necessarily contain estrogen.
That said, even contraceptives that do not contain estrogen still affect it, since progestin inhibits the rise in estrogen levels during the follicular phase.
Does the pill prevent weight loss?
In addition to reproducing the effects of progesterone we mentioned above, progestins stimulate appetite, which can obviously be a problem if your goal is weight loss. Estrogen, on the other hand, tends to suppress appetite. So if you're taking a combined pill, you shouldn't see huge effects on your appetite.
That said, if your oral contraceptive is not a combined pill, keep in mind that the increase in appetite caused by progesterone is one of the reasons why women, sedentary women, on contraception often have a harder time losing weight, and also avoiding weight regain.
Another point worth noting, in sedentary women, even if a contraceptive does not contain anti-androgens, which hinder the body's adaptations to strength training, the pill has negative effects on body recomposition. We do mean "contraceptive" and not just "pill" here, because this is also true for other hormonal contraceptives, such as the IUD or the implant.
But don't panic! If you're reading this article, it's probably because, like our Champions, you train regularly. So in your case, the situation is less concerning.
In fact, for women who play sports, and especially those who do strength training, the effects are generally less pronounced, but we'll come back to that later.
Risk of water retention when taking the birth control pill
One study, Procter-Gray et al. in 2008, concluded that a small number of women in the study increased their lean body mass by 0.8 kg. According to the researchers, this was potentially water retention rather than an increase in muscle mass. Unfortunately, the number of participants was small and there was no precise training protocol or food tracking, which makes the study less reliable and harder to interpret.
Then, the Dalgaard et al. study and the Oxfeldt et al. study, both conducted in 2020, showed an increase in lean mass, but since muscle fiber growth was not affected at all, the researchers concluded that this was water retention. In addition, the group taking oral contraceptives consumed more protein than the group that did not take the pill, which would have given the first group an advantage anyway.
So the studies are not completely conclusive, but it does seem that the pill may cause water retention. If you're worried that this could hurt your body recomposition efforts, don't panic, we have an article that explains how to fight water retention.
What science says about the impact of the birth control pill on strength training
We've seen that the pill can negatively affect body recomposition in sedentary women, but what about women who play sports or do strength training? Does the pill affect their performance? Their strength gains?
Fortunately, a few studies have looked at the various effects of the birth control pill on training.
What are the effects of oral contraceptives on athletic performance in general?
A 2020 meta-analysis, which unfortunately did not distinguish between strength and endurance sports, concluded that women who do not take the pill perform better. However, the effects are small enough to be truly significant only for high-level athletes.
For a recreational athlete, the difference is not a dealbreaker. Still, keep in mind that for the regular athlete you are, with a defined goal, it does play slightly against you.
Another study, conducted in 2022, found no significant effect of monophasic oral contraceptives on muscle strength.
Also note that if you've optimized your training periodization based on your menstrual cycle, taking the pill will not reduce the effectiveness of that periodization.
What about muscle gain?
You won't be surprised to learn that the Reichmann-Lee 2021 study showed that the higher the dose of progestin in the birth control pill, the worse the muscle gain.
Let's still remember that the combined pill, in addition to a progestin, also contains a synthetic estrogen which is theoretically beneficial for women who do strength training. So once again, with a combined pill, you limit the potential negative effects of contraception on your training.
On the other hand, some pills also contain anti-androgens, cyproterone acetate, drospirenone, dienogest, etc. We mentioned them briefly above. Pills that contain them impair adaptations to strength training compared with pills based on estrogen or pure progestins.
So we recommend avoiding contraceptives that contain anti-androgens.
In the Wikstrom-Friesen 2017 study, it was noted that the group of women using oral contraception gained an average of 0.3 kg of lean mass, while the group not taking the pill saw their lean mass increase by 0.5 kg. As a reminder, lean mass is the opposite of fat mass. It includes the organs, bones, water, and something we're very interested in, muscles!
A bit more concerning, the Myllyaho et al. 2021 study highlighted that the participants not taking the pill gained lean mass, and they also lost a significant amount of fat mass. Meanwhile, those on oral contraceptives showed no convincing effect. On the other hand, more reassuringly, the study found no significant difference in performance between the two groups.
The pill seems to affect body recomposition less in athletic women than in sedentary women. That's probably because the positive effects of estrogen contained in combined pills only really show up in the context of training.
Still, one study revealed a tendency for monophasic contraceptives to impair muscle recovery after exercise.
That's not very encouraging, but remember that it doesn't stop hundreds of women, like Laure above, from building muscle and losing weight.
In other words, it's far from inevitable.
Low-dose estrogen pills, the least harmful for your training
One study demonstrates the value of estrogen for muscle gain, the Daalgard et al. study conducted in 2019. Three groups of women were formed. One group did not use oral contraception, another received a birth control pill containing 20 micrograms of estrogen, and a final group used a pill with 30 micrograms.
The group without contraception did not experience notable effects. However, the group using pills dosed at 30 micrograms of estrogen saw greater muscle growth. Still, it's worth noting that the women without contraception consumed 1.1 g of protein per day, whereas the two groups taking oral contraceptives consumed 1.3 g of protein per day, which gave them a certain advantage.
The Romance et al. 2019 study, for its part, consisted of an 8-week training program. The difference in observed body changes was very small from one group to another, even though the group taking a contraceptive had an estrogen dose of 30 micrograms. Unfortunately, even though micronutrients were controlled, diet was not. Which, here too, potentially skews the study.
Once again, the studies are not all easy to interpret, since some variables were not controlled, but it still seems that low-dose estrogen pills have fewer negative effects on sports performance than other oral contraceptives.
What you need to remember about the birth control pill and your training
When it comes to women's sports, even if it's not extremely pronounced, the impact of the birth control pill is unfortunately not beneficial.
On top of that, some studies found that if the progestin dose is too high, it may increase your appetite. We think you can see where this is going, more appetite = risk of cravings = calorie surplus = fat storage.
The effects of your training will also be slightly less pronounced. Not canceled out, of course, but if you compare yourself with women who do not take the pill, you may notice a difference that, while not dramatic, can be frustrating in the long run.
Overall, if you have the option of using another method of contraception besides the pill, we advise you to prioritize non-hormonal contraceptives. To avoid slowing down your physical transformation, condoms, whether female or male, remain a good alternative to the birth control pill.
If, for all sorts of personal reasons, you prefer to keep taking the pill, then we recommend a birth control pill containing the lowest possible dose of progestins and at least 30 mcg of ethinyl estradiol.
Important, as you know, we are not doctors. That's why, before changing your method of contraception, we invite you to discuss it with your general practitioner or gynecologist. Changing contraception is a choice that should be carefully considered and medically supervised. We are convinced that you'll make the right decisions based on your situation and your needs.
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who look ordinary achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, have gotten lost in the maze of conflicting information about weight loss, building muscle, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
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58
Years
1m62 / 55,9 kg
43,3 kg
- 13 kg
11 months
Doris managed to transform her body after menopause
Thanks to Jérémy, my relationship with food has completely changed. I now eat mindfully, without guilt, while balancing training and pleasure. Without stress or frustration, I reached my weight goals far more easily than I ever imagined, even after menopause.
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55
Years
1m60 / 58,1 kg
51,5 kg
- 6,6 kg
5 months
Isabelle, 55, sculpted her body in 5 months
More than a fitness coach, Jérémy is a life coach with great humility and endless kindness. By listening to his advice, I shattered many beliefs about how to train and eat, and that was a key part of my success.
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53
Years
1m60 / 66 kg
55,7 kg
- 10,7 kg
5 months
Dorothée, active since her twenties, finally gets the body of her dreams after 50
6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.
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52
Years
1m68 / 67,6 kg
57,1 kg
- 10,5 kg
6 months
Valérie, 52, managed to lose over 10 kg
I still can’t believe it, I lost 10.5 kg! I used to hate sports and thought that with age and hormonal changes, I’d never be able to lose those kilos, unless I stopped eating... Today, I know how to eat and move to stay in shape. Thanks again, Jérémy!
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49
Years
1m69 / 55,7 kg
56,7 kg
+ 1 kg
14 months
Céline builds her body at 50 and wins her first competition just 1 year after starting strength training.
Watching Jérémy’s videos, something shifted. I discovered the world of women’s fitness. Then everything suddenly clicked into place. It was as if I had finally found a name for what I’d been looking for for a long time, without being able to put it into words. By my 50th birthday, I had managed to build my body.
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47
Years
1m67 / 82,9 kg
59,4 kg
- 23,8 kg
18 months
Coralie, 47, loses 24 kilos while sculpting her body without cardio or deprivation
At 47, Coralie felt trapped in a body that no longer felt like hers. Every morning, she avoided the mirror, dreaded getting dressed, and felt more and more disconnected from the woman she wanted to be. She had tried every diet imaginable, but every attempt always ended the same way: frustration, failure, guilt. Until the day she decided enough was enough.
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45
Years
1m50 / 76 kg
48,6 kg
- 27,4 kg
9 months
Laëtitia, 45, lost nearly 30 kg, without surgery
After more than 20 years of dieting, I finally found the person who gave me hope that I could achieve the physique I had always dreamed of, without frustration. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with.
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44
Years
1m69 / 91 kg
70,2 kg
- 20,8 kg
10 months
Virginie's physical transformation at 44
In 10 months, I lost 20 kilos on the scale, but more importantly, 35 cm off my waist. I no longer have those aches and pains everywhere that made me feel like I was 90 years old. It's a level of well-being beyond compare.
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43
Years
1m57 / 55,9
48,2 kg
- 7,7 kg
36 months
Cécile, 43, is strengthening her body and taking back control despite her health issues
I've had a lot of health issues. With every surgery, I felt like I was losing a part of myself. I watched my body change. On top of that, I was eating very little, and still didn't have the body that matched all those restrictions. Today, I feel much stronger. I'm in better health. I've taken back control of my body. I've rediscovered the pleasure of cooking and eating.
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43
Years
1m61 / 75 kg
58,9 kg
- 16,1 kg
18 months
Melissa, 43, transforms her body through strength training
Never interested in sports, I thought I was eating properly and healthy, since I made almost everything from scratch. But I couldn't stand looking at my reflection in the mirror anymore. Jérémy is my guiding star, thanks to him, I'm regaining my self-confidence and transforming myself for the long term.
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41
Years
1m68 / 63,1 kg
53,3 kg
- 9,8 kg
9 months
Physical transformation at 40: Isabelle succeeds in sculpting her body
Beyond the purely physical coaching, Jérémy is a person of rare kindness, who works just as much on the body as on the limiting beliefs deeply rooted in our minds. My kilos melted away, and today I have an athletic body I've never had, even 20 years ago!
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40
Years
1m60 / 51,3 kg
55,1 kg
+ 3,8 kg
12 months
Gina achieves her body transformation at 40
Since adolescence, I have had eating disorders. For many years, I tried to get out of it, but without success. Today I found the key I was missing to finally free myself from this illness called bulimia. Thank you Jérémy, for everything that has already been done.
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38
Years
1m63 / 50 kg
54,3 kg
+ 4,3 kg
3 years
Carine shapes her glutes through strength training
Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is healthy now. The before and after matches the goal. I haven't lost weight, but I love what I see in the mirror. I feel better than ever before.
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37
Years
1m58 / 90 kg
58,9 kg
- 31,1 kg
18 months
Juliette, 37, loses over 30 kg and builds muscle in a year and a half
Since my weight loss, my self-confidence has skyrocketed. I've changed my posture. I smile much more. I take the lead in a lot of things. Today, I have self-esteem. I feel physically and mentally stronger every day.
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36
Years
1m61 / 73 kg
49,5 kg
- 23,5 kg
8 months
In 8 months, Danièle managed to lose 23 kilos and slim down her thigh circumference by 16 cm
In 8 months I lost 23 kg and 26 cm off my hips. I've never had such a balanced, toned body. I'm no longer afraid of regaining weight because I learned the fundamentals to maintain it.
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31
Years
1m52 / 96,9 kg
64,6 kg
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8 months
Elodie loses 32 kilos and improves the loose skin on her stomach
Thanks to strength training, my stomach no longer sags, and I won't have to go through surgery. Today, I feel alive again. I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I am experiencing and what I will keep experiencing, because it has become a way of life.
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30
Years
1m72 / 136,9 kg
69,4 kg
- 67,5 kg
35 months
Justine, 30 years old, lost 67 kilos without bariatric surgery
Overweight since adolescence, Justine became aware of her reality when she weighed herself before surgery. Despite weighing 136 kg, she refused surgery and decided to transform her body. With a caloric deficit, tailored nutrition, and strength training, she cut her weight in half in 35 months.
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21
Years
1m72 / 97 kg
67,6 kg
- 29,4 kg
12 months
Manon's incredible physical transformation
Today, I reached my goal. With Jérémy's support and presence, I lost nearly 30 kg, without ever depriving myself! It wasn't easy every single day, and there was a lot of self-questioning. But Jérémy's support and presence during those moments helped me tremendously.
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Verified Reviews
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Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Nadjette dahmani
I have been coached by Jérémy Loreau since February, and I have already lost 10 kilos thanks to a comprehensive method, including overall support with nutrition and physical activity (strength training). Jérémy is a very dedicated and present coach. At the slightest question or problem, he offers a few words of encouragement and explanatory videos. I consulted several nutritionists without getting results. They even told me that at my age, I would not be able to reach my pre-menopause weight. When I met Jérémy, I had gained 14 kilos and weighed 71 kg. Today, I am at 61 kg, and I know I will continue to lose weight. I feel calm and confident in this process thanks to Jérémy. The transformation in my appearance is remarkable, and Jérémy has complete mastery of his subject. In addition, he uses a comprehensive app to track nutrition, weight, and measurements. I continue to work with him to reach my goal of a size 36, knowing that I am currently a size 38. I have total confidence in Jérémy. When I started with him, I was very skeptical. Today, I am more than confident. I rely on Jérémy's kindness, confidence, and enthusiasm. I had a wake-up moment thanks to him, I feel fulfilled, and I can see a clear improvement in my cardio exercises.
Claire Dysli
Gina is attentive and always kind. With her experience, she knows how to give good advice tailored to my situation. Gina is also very encouraging and always looks for solutions to problems.
Céline
A huge thank you, Jérémy, for your work and your knowledge, because thanks to the complete nutrition and training course you give us, I finally understood how to calculate calories and how to put sustainable weight loss in place, and above all without frustration or deprivation. From the very first days, the results were there and clearly visible, whether in the mirror, by looking at the number on the scale, by measuring centimeters off my waist, hips, etc., or by putting on clothes I could no longer fit into, it's so motivating to see your efforts rewarded so quickly. I wish you all the best moving forward, and thank you again.
Hakima Abakach
Kind, genuine, and always available. Jérémy taught me to eat differently and to approach training differently. To everyone who, like me, says to themselves after 50, “I’ll never make it,” Jérémy does exceptional work every single day, and he never gives up on you. This review is sincere, it truly changed my life.
Hélène Rudermann
I started my program in February 2024 and found the support that truly suits me. After trying various unsuccessful methods, I finally managed to lose weight with a bit of discipline, but without frustration, thanks to this coaching support! Just over 9 kilos lost, a firmer body, in 4 months, and it's not over yet 🥰 So I highly recommend this high-quality coaching support!
Laetitia L
I remember it like it was yesterday when I reached out to Jérémy... Almost 1 year ago. I told him he was going to change my life, I was convinced of it! And I can confirm it, he changed my life 😍 Today, I can say that I am a new person! Physically, I lost 25 kg, my figure has toned up, and I got my strength and energy back. On an identity level, I have become a much healthier person. Jérémy made me love training for the first time in my life and taught me that perfection is pointless and is even more a reflection of self-sabotage. So I learned to accept being imperfect, and honestly, it feels so good 🤷🏼♀️😂. Jerem gave me the keys, the tips to satisfy my big appetite, while being mindful and still enjoying myself! He taught me how to find my balance, something I just couldn't find before, looking back... He is an incredibly kind coach, with an excellent mindset, who will believe in you, who will give you the tools to believe in yourself too, exceptionally kind, non-judgmental, empathetic, with so many other qualities I wouldn't even know how to describe. Life placed this little being of light on my path, and I thank it for that every day 🙏❤. Jérémy, thank you for your help, thank you for the beautiful things you helped me accomplish, thank you for making me proud of myself. Ladies, I hope you go meet your destiny and don't hesitate to contact Jérémy, it's a real opportunity for you...
Helene Tran
A 6-month coaching program with more than satisfying results with Gina. Beyond the results, it's the knowledge and habits developed that make all the difference. The personalized approach allowed me to understand and transform my eating habits and physical training effectively and sustainably.
Laurence Adolphe
At 47, I was in despair over my excess weight, and despite eating organic, practicing intermittent fasting, and following what I thought was a healthy, balanced diet, I kept gaining weight without understanding what was happening to me. I often thought it was inevitable with age, and I resigned myself to it... but my body disgusted me. I discovered Jérémy by chance in a magazine, and it was the first time I thought about taking things further, even though I had already seen plenty of ads for other coaching programs without ever feeling like taking the leap. I was so right to trust him. In 7 months, I lost 12 kilos. I can see my body transforming week after week, it's incredible. I can once again fit into my favorite outfits that I had kept as a reminder of the body I used to love. I am so grateful for the work I accomplish every day with his precious help. I don't feel deprived, I'm just learning to do things differently from everything I thought were dietary and scientific truths. I'm relearning. I still have a long way to go, but today I know it works, and that boosts me, even if sometimes life means there are days when I'm not at my best. As Jeremy says, it's okay.
eve
Thank you Jérémy for welcoming me into your world and helping me improve the best version of myself, it was a truly successful and eye-opening discovery! You are passionate, very attentive, never judgmental, and kind. I always enjoyed following your complete custom-tailored program without any frustration, because there were no forbidden foods, just very informative and effective videos and podcasts.
Charlotte Ofer
What can we say about Jeremy's method, other than that it is exceptional! Coached by his colleague Gina, I am delighted with this program! Gina is an amazing coach, and my transformation would not be possible without her! A real team effort! Beyond the impressive physical transformation, you relearn how to take care of yourself in a very kind and professional environment. You learn to love yourself and discover a muscular body without frustration! His community of clients and coaches allows you to connect and encourage one another! It's amazing! I recommend this method to everyone!!
Gaëlle
I discovered Jérémy's website by chance while looking for coaching support for training. and I came across an amazing team: Jérémy, Maëlle, and Gina. thanks to the method they offer, my body is finally changing! Jérémy explains everything about nutrition to us and breaks down all the preconceived ideas we've been taught for so many years. and the results show up quickly, both physically and medically. I highly recommend this kind, always-available team, always there to support us and adapt to our needs when needed. a personal note to Gina, who has been coaching me from the start: thank you for your listening ear, your availability, your kindness, your encouragement, your non-judgment, and for all the words you have to reassure us.
Sandrine Guedon
For me, this was the simplest method for getting back in shape and losing weight. My figure has reshaped itself. I chose my own exercise pace and the speed of my weight loss. I highly recommend it. A big thank you to the whole team for their kindness.
Brigitte
I'm 59 years old and I've been coached by Jérémy for 3 months, and already, -5 cm off my waist, -7 cm off my hips. Managing your diet without frustration, rebuilding self-confidence, personalized strength training, it's his whole small team going above and beyond to help us, remotely, yes, but with great kindness and real effectiveness. After 3 months of coaching with Jérémy, I've regained a firmer, leaner body. Thank you Jérémy, and thank you to your whole small team. I recommend him 100%
Christine “Christine”
Excellent coaching, both nutritionally and athletically. The foundational training helps you better understand how your body works. I recommend it without hesitation.
Sandrine Costes
A wonderful encounter with Jeremy, our kind and supportive coach. I only had 5 kg to lose, gained after menopause, but they came with cellulite and muscle loss. My efforts were only bringing partial results, and above all temporary ones, which was discouraging. With Jeremy, you first learn the fundamentals of nutrition. There is a knowledge base, videos, and very thorough, very clear explanations that help you understand how you should eat, instead of blindly following a program without understanding any of it. I gradually lost the 5 extra kg over 4 months, and I started to regain muscle tone thanks to the custom strength training and conditioning program. Jeremy's app helps me track my progress. It takes persistence, but if you can stay motivated, and Jeremy knows how to find the right words to help with that, the results definitely follow. Just so you know, this is not miraculous: it takes persistence, you have to keep going to maintain your results and keep progressing, but Jeremy helps you with his advice and encouragement. I am truly delighted with how far I've come in such a short time thanks to him.
Daniela Dantonio
I'm 56, and this is the FIRST time in my life that I've truly seen my weight go down in a significant and gradual way, while my energy has increased at the same time. Jérémy is a true life coach, not just a fitness coach, he takes a holistic approach to training and nutrition, as a whole that is an intimate part of our lives. I'm still on the journey, and I think I always will be, because we can keep improving endlessly, and Jérémy teaches us to enjoy that journey while encouraging us to reach our goals, like so many milestones along the way. Thank you, Jérémy! My only regret is not having crossed paths with you sooner!
Emilie LOPES
I reached out to Jérémy after yet another round of weight gain, I was feeling hopeless and couldn’t do it on my own anymore. He helped me unlearn everything we hear all day long, “eat healthy, have a good breakfast...” and he offers a solid program that lets you reset everything and make your food choices not because they’ve been dictated to you, but because you’ve chosen them, wanted them, and enjoyed them. At no point was I hungry or unhappy with my meals. I kept my social life without frustrating myself. On top of that, I discovered strength training. I’ve always been athletic, but I had never started this discipline before, and I really enjoy it. Here too, Jérémy guides us and supports us little by little. In short, these are changes that stay with you for life. Discipline is essential, but for a more fulfilling life. Thank you Jérémy for your professionalism, your kindness, your care, and your good humor 😊
Séverine L
I came across Jérémy's website a bit by chance 4 months ago. I had found an outlet for my stress through sports, but I was starting to have aches and pains all over and needed guidance on the exercises. While visiting Jérémy's website, I told myself that if I lost 3 or 4 kilos, that would just be a bonus. Well, 4 months later, what a bonus!! 9 kilos have already melted away without much effort because I'm eating more than before, just differently, so no more cravings. I'm really proud and happy with the image I see in the mirror. Thank you so much Jérémy
Pascale Boyer
Amazing program! A deep reset of everything you may think about yourself, your diet, and your ability to play sports! Not only does it work, but Jérémy and Gina’s kindness also allows you to transform deeply and enjoy the process. We highly recommend it!
Chantal
A very legit and supportive site, where both Jérémy’s and Gina’s coaching are attentive and full of common sense. I highly recommend it.
doris louise
I’m 57 1/2 years old, and I’ve now been doing coaching sessions with Jérémy for 7 months. I have to admit that he has completely transformed my relationship with food. The way I eat has changed completely, and I can say that today I eat mindfully, without guilt, while owning my lifestyle choices and balancing sport with little pleasures, so a huge thank-you for that! And, the cherry on top: I easily reached my weight goals, without stress, without a draconian diet, and without any frustration at all, quite the opposite: pure happiness! I used to think that after menopause it would be impossible for me to get a flat stomach again, but Jérémy’s method proved me wrong! Thank you, Jérémy, for your support, your valuable advice, your experience, and your listening ear! Thanks as well to your cheerful and loyal team for their equally valuable advice. I’m excited to continue the journey and fine-tune the body of my dreams :-) Today I’m proud of the person I’ve become, and it’s thanks to you!!!
Nathalie Antranik
I recommend Jérémy's coaching to anyone who truly wants a serious, lasting transformation. I lost 9 kilos and built muscle. My body has transformed, and it shows. And thanks to my new eating habits, I'm in great shape, I haven't been sick in months. It's fabulous!
Cindy Dim
Jeremy! No aggressive marketing on social media, no loud content creation, just an expert in his field who has transformed the lives of hundreds of women, quietly, behind the scenes. A coach with rare kindness, who knows his subject inside out and will break down your preconceived ideas about physical transformation, one by one. He teaches you the basics of nutrition, the real kind, and the basics of training, whether at home or in the gym. In a month and a half, at 40 years old, I had already started transforming my body, something I’d been trying to do for 20 years. So honestly, forget your fitgirls on Instagram and get coaching with Jérémy instead, it’s far more effective and sustainable.
Sofia
I spent years going in circles, trying to figure out how to achieve my dream of reaching the physique that truly matters to me. It’s not just about my physique, it’s also about my mental health, about feeling fulfilled and at peace in my body, and then in my mind too. When I discovered the women Jérémy has been coaching for a long time, it was a real turning point in my life. I felt connected to their stories and the struggles they had faced in bodies that didn’t feel right to them. We should never just endure, we should live fully what we truly want through good, well-earned work, through discipline, patience, and self-love. I couldn’t have hoped for a better coach than Jérémy. I recommend him to every woman who has, at least once in her life, faced a dead end, at least once felt uncomfortable in her own skin even though she thought she was doing everything right, at least once felt like she was losing all hope of making it. Life is beautiful, and it is worth living. Personally, I’m no longer going in circles, I’m no longer frustrated or afraid of staying trapped in a physique I found unattractive. Because through Jérémy’s precious help, I’ve seen real, concrete results. I eat what I want without frustration, I get a lot of enjoyment from doing the workouts he personally created for me, and only for me. The fact that it’s personalized shows his commitment to doing things well for every woman he coaches. Thank you, Jérémy, for helping me find the path to peace of mind, for helping me steadily but surely reach my physical goal, and for allowing me to question myself, gain autonomy, and achieve my dream, which is becoming reality with you. I’m growing into a healthy body that deserves the best, and I say that loud and clear for all the women on Earth. Don’t endure, live the life you want, simply because you want it!
Yosr Cherif
I've been coached by Jérémy for almost 2 months, and the results are already spectacular! After gaining more than 22 kg during my pregnancy, I felt desperate. Despite my efforts to eat healthy and exercise even with my baby, I wasn't seeing any change, and it was starting to make me depressed and completely lose confidence in myself. Jérémy changed everything. In just 2 months, I've lost more than 8 kg, and my measurements have gone down considerably! I feel great and motivated to work out every day. As a mom and entrepreneur, Jérémy adapted my program to my busy schedule, which helped me stay consistent. Hiring a coach was a big decision, especially financially, but it has clearly improved my well-being, and for that, there is no price. Jérémy's method is excellent: his training prepares you perfectly before you even start the program. You learn to understand your body, your relationship with food, the importance of exercises based on your body type, and above all, to lose weight without frustration. The community we interact with adds extra motivation. Jérémy believes in every one of his clients, and his kindness is exceptional. I recommend Jérémy without hesitation! ✨
Lydie GARAY
Hello, let me introduce myself, my name is Lydie and I am 39 years old. I am a single mother and I have a 6-year-old daughter. I am naturally reserved, discreet, and determined, but Jérémy asked me to share my journey. We have been working together for almost 4 years and my physical transformation is not finished to this day. It is not easy for me to express myself like this, but I am taking the leap. I contacted Jérémy in August 2020 to be supported so I could feel better in my body and in my mind. At first, it was not easy to understand the process to put in place in my daily life because I was far from imagining that it would require so much effort, investment, and questioning of my eating habits and of myself. I followed the nutrition course, I started by sticking to the number of calories per day set by Jérémy (weighing food, writing down everything that goes into my mouth, physical activity...). After about 2 months, the results were there, but the bad habits came back and I did not dare talk to Jérémy about it, except that the coach knows very well when something is wrong. So I decided to talk to him, he reassured me, adapted the program, and gave me ideas to optimize things as much as possible in my daily life so that they would become long-term habits and not constraints. My difficulties in this journey were obviously putting nutrition in place, the frequency of my physical activity to get the expected results, but the hardest part for me was the psychological side due to my personal life. I had to open up to Jérémy so he could understand my situation and my past in order to know me better, that was not easy for me. At the beginning of 2021, I found myself in a difficult situation and in a state of mind where I wanted to give everything up, even though that is not in my nature. I called Jérémy in that moment of distress, I explained everything to him, and he gave me an ultimatum between continuing and stopping. I felt his kindness, his presence, and that he would always be there to help me back up in the hard moments without judgment. I obviously decided to continue this physical transformation, but unfortunately I went through quite a few personal difficulties, a lot of lows. Jérémy always found the right words to boost me back up and over time he was able to understand me, and above all I discovered the words: pride, self-confidence, kindness. But I also understand that I have to work on myself and that as a single mother I cannot carry such heavy personal burdens. So here is what I put in place. -I decided to see a therapist to help me with my personal life. -I accepted the number on the scale, which is only a trend. -I accepted imperfection. -I compliment myself on my physique. -I do my workouts in a gym to stay consistent, plus small exercises at home. -I share my difficulties with Jérémy more easily. -I do things for myself and not for the way others look at me. I had a lot of difficulty during my journey, but each time I came out of it stronger thanks to Jérémy's support and trust. In this physical transformation, I am learning to be truly patient, I am no longer running a sprint but a marathon, I am no longer a hare but a tortoise, and above all I accept imperfection. As for me, I would say that today it is a physical transformation and above all a mental one. We all have the same goal, but above all you have to love yourself, be proud of yourself, be persistent, and never give up 😉
Coralie JEAN-ELIE
For years, I struggled with my weight and restrictive yo-yo diets. Jérémy managed to get me where I kept failing every time: losing weight for the long term without restriction or frustration. So today, I can say that the best decision I ever made was contacting Jérémy!!! Jérémy is a kind, present, attentive coach. He supported me through my weight loss journey. (-19 kilos). The Jérémy method is not a diet, it's a lifestyle that I adopted. Today, I am at peace with food and I have made training part of my life.
megane dufresne
I found Jérémy's website by pure "chance." I was looking for a real body transformation, but beyond that, I was actually looking for a permanent lifestyle, in terms of food, sports, and daily rhythm, and all of it without frustration. I tried several fitness programs, the kind where the workouts were all laid out for you, with different recipes to help you lose weight in 1 month or 90 days, etc. Every time I reached the goal, I did lose weight, but then I gained it back again afterward, sometimes even more. Which was very frustrating... I'm someone with a sweet tooth, so I wanted to learn how to work with that so I wouldn't feel like I was sacrificing anything or dealing with daily frustration like with typical diets. Basically, eat the way I want, but know how to eat. Jérémy's method was a revolution for me. It's a method that breaks all the clichés, clichés about weight loss slowing down after 40, clichés that to maintain your weight you have to deprive yourself of certain things, clichés about cardio. A method without cardio. I'm still in the middle of the journey because I don't plan to stop here, but I've lost 20 kilos in a little over 3 months after 2 pregnancies. I think the success of this method starts with one of Jérémy's trainings: he explains how our body works, how it fluctuates, and therefore how the number on the scale, which may tend to drop sharply or on the contrary go up from one day to the next, needs to be analyzed through different factors. That helped me a lot to understand, because that was one of the reasons I used to gain weight back... discouragement from the scale and frustration. Like I read in many comments, and I agree, not everything is just handed to us and we're not expected to follow blindly without understanding. In fact, this is real guidance toward the lifestyle of a true athlete. He's also a very present coach, responsive when explanations are needed, the one who lifts our spirits if discouragement shows up... The "distance" is not felt at all, this is real private coaching. I surprise myself making my own healthy recipes, because Jérémy gives us a huge number of delicious recipes. (pastries, fast food, Asian recipes, island recipes, and more...) No frustration, the foodie side is still there, and the weight is dropping fast... Thank you Jeremy for all of this. I highly recommend it 😊
Géraldine
I thought I was only 3 or 4 kilos overweight. Thanks to the program and Jérémy's explanations, I lost 10 kilos in less than 5 months. I measured how many calories I could consume in a day and understood how to manage my diet to reach my goals. With concrete tools and kind, encouraging support, at 57 I finally managed to lose belly fat and cellulite while getting more toned. The adventure is only just beginning because I want to keep getting more toned.
LAURENCE SENECHAL
Gina helps and supports me with genuine kindness! She is attentive and adapts to my mindset or the situation at the time. I highly recommend her 👌
Isa D
Working with Jérémy is amazing, there are lots of explanations that give us the right tools to take control and handle things ourselves. He is present and available. Communication is easy, with no fear of being judged. He helps us understand the mechanisms behind weight loss, and in a way, change our mindset through a comprehensive approach built around nutrition, training, while taking into account our preferences, our social life, our family life... Weight loss and a reshaped body thanks to his strength training coaching, beyond my expectations. I never imagined I could achieve this result, let alone so quickly. I also gained a greater sense of calm, he taught me to put things into perspective. An amazing website with recipes, workouts, conversations, ... you also learn to become autonomous in your approach and deal with slipups, manage everyday difficulties. Jérémy adapts to each woman's needs and goals. With Jérémy, the results will be there, with the added bonus of lots of kindness and availability. A golden coach
Chloé Gachet
Excellent coach! I contacted Jérémy to lose fat and finally get the athletic body I had dreamed of for years. The program is very well put together: there are lessons on nutrition and strength training, and I learned a lot. It changed my relationship with food and training, a healthy mind in a healthy body! Weighing my food every day really educated me and helped me understand why I had struggled to reach my goals before meeting Jérémy, same with my training sessions, before that I wasn't training properly. Jérémy is an excellent coach, both technically and personally: he is kind, completely nonjudgmental, and it's a real pleasure to work with him. So I highly recommend him to any woman who wants to feel good in her body, for the long term!
SYLVIE LUMBIERRES
I’m 56 years old and even though I’m active, I go jogging, I felt like my arms and thighs were flabby. You know, that underarm jiggle...!🤣 So I wanted to tone all that up. In mid-August I started looking into how to do it, and that’s when I came across Jérémy’s website. I watched several videos and decided to sign up. Jérémy is a very attentive person, he created a program based on my requirements, 5 times a week, 30 min. And whenever I felt less motivated or had doubts, he was there to boost me back up. Jérémy is a great coach, and little by little he became a friend. The kind of friend who helps you make progress. Since then I’ve built a lot of muscle 💪 and regained my confidence. I’m continuing my training now, without Jérémy. I know how to do it!! That’s the goal too, being able to manage on your own 🤣
Chanel melloul
Jérémy is an incredible coach. You learn so much by following his program, about yourself, nutrition, and your overall well-being. I 100% recommend him, thank you Jérémy
aurelie tailleur
I signed up almost a year ago with Gina. We start with an initial appointment, and I immediately liked Gina. She is always kind and attentive. There is no judgment. She pushes me to go further, gives me challenges. And I like challenges ;-) Thanks to her help and support, I lost 13 kg and my body is much more muscular. She knows how to adapt the exercises to my needs and also corrects me so I can perform the exercise properly and get the best possible result. Thanks to Jeremy's program and Gina's support, I regained confidence in myself and appreciate myself again.
Catherine Michel
7 months ago, I got in touch with Jeremy because I had gained a huge amount of weight and could no longer lose it, even though I felt my diet was balanced. The photos on the site were so stunning that they sparked my curiosity. Was it really possible, after 50, to truly change? To tone up? I did not really believe it, since I had never been athletic. Then I met my coach Gina, who created a nutrition and training program tailored to my history. I managed to lose 9 kilos. I was amazed by this program, created by true professionals who are passionate and genuinely care about the well-being of the women they coach. Today, for medical reasons, I have to stop the program, but I will never be able to thank you enough, Gina, for everything you have given me: your daily support, your encouragement, your kind messages, your professionalism, your deep listening. If you need to find yourself again, both physically and mentally, join this wonderful community. You will gain on every level. So go for it!
Miriam Azzara
I am currently following my program with Jérémy, my coach Gina is very responsive and passionate about her work. She listens, and she structured my goals perfectly. Very caring, she gives very good advice. Overall, it’s a very good team, if you have a goal to lose weight or want a personalized training program, go for it with your eyes closed. I feel alive again, thanks to their nutrition methods and programs that are easy to fit into everyday life. Thank you to the whole team, and to you, Gina.
Muriel Ba
I've been following Jérémy's program with Gina as my coach for 5 months now. I've lost 8 kg, I can see my body transforming, and all of this from home with short workouts. It's truly amazing, my program is personally tailored and adjustable however I want. The coaches are there for us, a great source of motivation, and they bring us a new perspective on our nutrition. I thought that at 45, with endometriosis, I wouldn't be able to lose my excess weight anymore, but thanks to Jérémy's method, it's finally possible. I finally feel good in my body. I recommend it 1000%. Thank you Jérémy, thank you Gina, and your whole team. Muriel, one of your champions.
Julie P.
I’ve been following Jérémy’s program for almost two months, and I’m thrilled with the first results already visible in such a short time. A huge thank you to Gina, who supports me and guides me with so much kindness and professionalism. She always gives excellent advice, whether it’s about training, nutrition, or mindset. I’m very grateful to Jérémy and his whole team for everything they bring us. Try this method, and you’ll adopt it for life! I recommend it 200%!
S
Once I hit my forties, I was convinced that weight gain and having a different body than I had in my youth was inevitable, because of the passing years, the biological clock..... Despite the fitness coaching I had, the image in the mirror wasn’t changing, and I couldn’t understand why. Especially since up until that famous “40,” I used to lose weight easily. I discovered Jeremy while browsing online. He offered coaching that started with education about nutrition and health, and he was upfront in saying that it “takes work,” commitment, and that nothing is magical, except illusory promises. Jeremy taught me that life is made of imperfections, celebrations, cravings..... His coaching is education, a “friendly” slap in the face, and lessons on everything we think we know about nutrition, sport, cognitive biases, and all the messages about what healthy food, a healthy life, and a good workout are supposed to be... My first question during our call was, “Why didn’t we meet sooner?” To which he replied that it takes a certain wake-up moment to commit to his coaching, because he doesn’t sell miracle solutions. He teaches fundamentals for the rest of your life, and even if one day we fall back into our old habits, we still have the keys. He wants us to understand. Jeremy’s view of training, health, and nutrition is simple: everything is connected. The body is made to move, and we only have one. Whether on a small or large scale. Don’t count on him for 4-hour workouts, too long, too depressing, and life is not just about that. Even a 15-minute workout counts! First revelation. Health is the key pillar without which we can do nothing, the body speaks to us, and our choices lead us toward good or poor health. The process can be reversed, nothing is inevitable. At 40, 50, 60, we can transform ourselves. Second revelation! Nutrition: everything is broken down so you can learn that our first medicine is on our plate. Same thing, don’t count on him to make you eat nothing but vegetables and depressing white fish. For Jeremy, just like life, our plates should reflect that, varied, colorful, and mixed. I learned the importance of macronutrients. You think you know, I assure you that you’re mistaken, and everything is set up so that we do get it wrong. What stayed with me from one of his videos right from the beginning, and what sums up the pounds we gain without understanding why, the body we no longer recognize, is this: “We underestimate the calories we consume and overestimate the energy we expend, consciously or unconsciously.” If you want to feel better on every level, health, body, nutrition. To understand and keep your magic keys for life. Look no further, Jeremy is here for you.
Carole Scheeck-Lorentz
I don't even know where or how to begin thanking Jérémy. I came across his website while looking for strength training exercises for women over 40. Like many people, I thought it was just another internet scam!! Too good to be true! Then I watched, listened to, and read all the testimonials available on the site. At that point, it felt too sincere to be fake... and I started telling myself that maybe he was my last chance. The first interactions were great. Very quickly, he was digging deeper into my answers, asking me more questions... he wasn't just rushing through it. I then started coaching sessions, and I have to say I was blown away by this coach's seriousness, professionalism, presence, and kindness. The training materials are high quality, and the desire to make us autonomous is incredible (not at all in a "I'm going to keep my tips to myself so they have to stay subscribed..." kind of way). This coach is a true humanist. He takes the whole person into account, with all their specific traits, with a real understanding of their real life and their difficulties... and he knows what he's talking about. The follow-up is absolutely amazing, the support unwavering. Sometimes I replay the messages he sends me 10 times because they're so supportive... Almost two months of coaching so far... the result is beyond my expectations. I have the body I've never had before... I'm a little upset thinking I could have had this body all along (!) ... but well... I guess now was the right time... and it's not over yet! Because beyond the weight loss, it's how my body looks that is amazing... I had already lost weight before, but the cellulite and saddlebags were still stubborn... now I feel alive again!! THANK YOU!!
Audrey FRANCOIS
There would be so much to say about the coaching support Jérémy offers ❤️ it’s a real blessing to have him by your side. He listens, he’s kind, passionate, and offers lots of different tools that are constantly evolving: platform, videos, inspiring podcasts, delicious recipes, and of course personalized training for each of his champions. Even though it’s remote coaching, he is by our side and present whenever we have doubts, difficulties, or questions. His follow-up approach is tailored, science-based, and allows you to stay in control of your choices. Thanks to him, I was able to understand why I had gained weight. He helped me rebuild my self-confidence, love sports, and believe in my abilities so I could regain a body and mindset that matched my expectations. My journey with Jérémy (Maëlle, Gina, and Nala) and the Tribe, because it really is a family I found, isn’t over, and I’m delighted about that 😀
Axelle Pierre-fanfan
5 months of coaching with Jeremy and 8 kg down on the scale, plus a firmer body and less visible cellulite, which was one of my biggest insecurities! Always positive, smiling, and full of kindness. Truly a coaching experience I recommend without hesitation!
Marine Jardin
I’ve been coached by Jeremy for 4 months now, and it’s the best choice I could have made. After a pregnancy and then a few hormonal imbalances, I had gained 10 kilos and was no longer able to meet my professional commitments as a dancer. So I reached out to Jeremy in a bit of a panic, I only had 5 months ahead of me. At first, I was hesitant about everything happening through messages, but in the end... his availability, the seriousness with which he built my program, the wealth of tools we get access to (site, Tribu), his responsiveness, completely won me over. He is ultimately more attentive and more available than a private coach at the gym you only see once in a while. I’m the hardworking type, and I kept telling myself: “do I really need someone following me this closely?” or “Tribu isn’t for me, I don’t need to be motivated, I just need a program.” Honestly, I don’t think I would have reached my goals with just a program. Because even when you’re motivated, even when you’ve already done strength training, you still go through moments, through inner places of doubt and feeling stuck. And in those moments, to keep going, it was essential to be able to share, learn from others, and receive Jeremy’s support. So here I am, 4 months after starting coaching, I’ve lost 9 kilos, I dance all day, and I’m more muscular than I was before my pregnancy. My medium-term goal has been reached, no reason to stop there! Thank you Jeremy 😉
Amelie G
Before I came across Jérémy’s website, I had spent so much time trying to lose a few grams, looking through all kinds of websites to lose the belly fat I was gaining because of perimenopause. I also tried a low-GI diet and chrono-nutrition, and I had even signed up for the famous bikini challenge and hired a coach to come to my home. You can’t say I hadn’t tried, and yet none of it worked for me in the long term. Looking back, I spent so many hours training for nothing and putting in so much effort to control my diet! Then I was lucky enough to come across Jérémy’s website, I remember typing “lose belly fat during menopause” to find your site ;-)) I say lucky because I immediately connected with the method, structured, precise, scientific. I really liked the fact that before starting anything at all, you first have to learn to eat differently, learn how the body works and burns fat, and learn how to train. All the advice being given was finally organized and made sense compared to everything I had read before. He broke down all the misconceptions I had. I found the sharing of knowledge incredible. I also love the training side of it, which suits me perfectly. I know I won’t have to spend too much time on it, I do everything at home, music blasting, and it works, it boosts me, and I can see my progress over time. I’m very proud to lift weights and say that I do strength training, at my own small level of course, but still ;-) I’m almost proud of my square shoulders and my arms, which used to make me self-conscious. I didn’t have much weight to lose (5), but I wanted to regain muscle and firmness, and above all a flat stomach. In short, I wanted to enjoy looking at myself in the mirror again. And that’s exactly what happened! At 51, I’ve finally found myself again. Honestly, I still can’t believe I have abs like this after 5 months, without doing ab workouts!! miracle ;-) and that I’ve lost all those cm around my hips. Now I just need to work on my glutes, but I’m going to take it slowly until this summer ;-) Thank you for everything Jérémy, it’s always such a pleasure to receive your messages, always cheerful, always listening, and always with a smile. You gave me my energy back and my confidence back. Congratulations on all your work, your professionalism, and hats off to you for everything you’ve accomplished!
Cécile FF
It’s now been four months since I started Jérémy’s program. In 4 months, a lot has changed in my mind, in my body... I’m truly grateful for all of it. Food: I’m really making progress. Before this program: breakfast, it was simple, my whole day’s calories went into it. Meals eaten in front of the computer. Dinner, as soon as I got home from work, I was always extremely, extremely hungry (I was eating a lot of sugary foods during the day), so I would jump on the Nutella jar with a tablespoon. Today I eat mindfully. I don’t eat quickly like I used to. I take my time. Since calories are precious and I’m a foodie, I savor my meals and above all I eat balanced, healthy meals. Yes, sometimes my brain still plays tricks on me and I eat and eat and eat... I need to fill myself up with whatever is around. I don’t control myself. But those moments are becoming more and more rare. At the beginning of the program, I was very afraid of being hungry. And there are days when I am hungry. I can eat 1.5kg of vegetables and still be hungry. I’ve made progress there too, because now I can analyze it. It seems to me that the days when I’m really very hungry and need to fill myself up are when I’m tired and/or feeling low. So that helps me understand how I work. But Jérémy is very clear about that. He says it’s okay, Cécile! If you’re hungry, you eat! We shouldn’t be hungry or frustrated. No food is forbidden. Our meals should simply remain a pleasure. We’re simply learning how to eat, without being afraid to go to a restaurant or go on vacation with all-you-can-eat buffets. Training: for context, I wasn’t doing any sport at all and I hated it (even a family mountain walk was hard, I had no strength in my legs, it made me sweat, I was out of breath, if anyone talked to me I would yell at them, basically I hated it 2000%) Now I do my workouts. The beginning was complicated for me, I didn’t even know how to use a resistance band 😂 so I watched the videos several times!!!! And little by little I surprised myself by opening my session for the day and saying to myself: oh cool, I have to do this exercise today, I really like it 🤩 Totally unbelievable. And I bought myself workout clothes, because like any non-athletic person, I didn’t even have that! Conclusion so far: -9kg. I’m starting a bulking phase to finish transforming my body. Without Jérémy, I would have been incapable of doing it. He is always kind. Never judges. Takes his time. Is patient. Goes at our pace. He isn’t a good coach, to me he’s the best coach 🩷 and above all, signing up for this program was the best decision I made in 2023. And with Jérémy, there’s also the tribe with all the champions. We motivate each other, support each other, share our ideas and discoveries... basically, for me a new life with a new body is starting at 47...
Patricia BONHOTE
It is both very difficult and very easy to talk about Jeremy. There is so much to say, and you do not want to forget the essentials, what makes him unique! I had never been coached, especially not when it came to dieting! I am 60 years old and I have tried them all, Dukan, Weight Watchers, Chrononutrition, intermittent fasting, etc., with more or less success. Of course, some of them do work, for a while. I had regained a lot of weight, actually the weight from my old diets!, when I "came across" Jérémy's website. I was not looking for a coach, and especially not a fitness coach, so why did I come across him???? Fate, or you could call it pure luck! In 8 and a half months I learned 2 things, to lose weight you need to reduce your calorie intake (even though we are regularly told that counting calories is useless: well, we are being lied to) and if you want to transform your body, you need to build muscle, otherwise you will lose weight but your body composition will not change. You will be thinner, slimmer, but not very firm. And having both is AMAZING. And above all, I learned to take my time, to change the way I see a transformation, it happens in your mind, you have to accept not being perfect all the time, that you can give yourself time to reach your goal, and that if you have not reached it yet..... things will fall into place in due time, as long as you adopt new habits as a healthy person. Jeremy teaches us all that and much more, which is why it is hard to leave a review. His method is also about listening, listening to US, always finding a solution for us, being kind and motivating. Jeremy is a "gem", his program and his training in nutrition and physical transformation are so rich that if he published them, they would be a bestseller, and in several volumes!! To sum it up, all the praise you will read about him is deserved, and still below everything he brings to each of his champions. Thank you for everything, Jérémy, there is no doubt that I am on the right path thanks to you.
Caroline Joly
I've been coached by Jeremy for 4 months now. I'm going at my own pace, but I'm amazed by the results without the effort being overwhelming. It opens up a world of possibilities where I thought that at my age (50+), the effort would be pointless! Jeremy is always there to answer questions and give a little boost at the right time. He is an always-positive coach. He makes this journey feel genuinely enjoyable and creates real close, personal coaching, while inspiring more than just a change in eating habits. In short, it's great!
Morgane Merlo
If it were possible to give more than 5 stars, I would, to describe the incredible journey I had with Jeremy for nearly 5 months. Jeremy breaks down everything we think we know about nutrition and training, everything we can read and hear in the media, to give us rich, incredibly valuable, and fascinating content. It’s the first time in my life that I’ve truly decided to commit to a body recomposition journey, and without Jeremy, nothing would have been this fun and engaging. Because yes, training and paying attention to your nutrition can also go hand in hand with PLEASURE and FREEDOM FROM GUILT! I would recommend Jeremy without hesitation, you’re going to transform, for real!
Marie B.
I waited until I had enough perspective on the coaching experience before leaving a review. It has now been more than 6 months since I started coaching sessions with Jérémy, and my body is undergoing a full transformation!! I've lost a lot of body fat and can see my shape becoming more defined every day. As someone who isn't athletic, I'm actually enjoying the workouts, seeing my body transform, and it's so satisfying to finally have an effective method!! Jérémy is an incredible coach who places a real emphasis on education above all else: thanks to his courses and support, I finally better understood how to lose weight and build muscle. His method is pragmatic, scientific, easy to follow, and his digital tools are fun and motivating. And what could be better than understanding things so you can apply a new way of eating and living in your body with flexibility!! I'm over 40 and I've never felt this toned in my entire life. :) In short, I can only recommend that you go for it, you'll be supported by a passionate, caring, and incredibly effective man. Thank you, Jérémy!!
Aurélie LOISEAU
What can I say about Jérémy without falling short of reality? First of all, that he is an exceptional coach, remarkably kind, a tireless worker, devoted to his "Tribe" and his "Champions," as he calls us, I love that motivating name! 😇 Always looking to improve his program to make our lives easier, he has surrounded himself with an amazing team to give us 24/7 access to intuitive, high-performing, and essential tools for tracking our transformation: clear statistical tracking tools for our physical and athletic progress, which allow us to become truly aware of how effective his method is, whatever our starting issue may be (significant overweight or smaller localized insecurities...). That way, the tracking numbers almost speak for themselves, almost "scientifically," just by applying his recommendations conscientiously.☺ Jérémy will never tell you what you have to do, what you have to eat, or when you have to train: he wants to make you autonomous so you can manage your physique by yourself. On the other hand, from the moment you join his method, he teaches you through clear, engaging, and informative videos everything you need to know about how your body works, how it uses the foods you eat, how and why your body builds muscle or not, what "your weight on the scale" really means, and why you should not obsess over it but track it as one "observation" among the other data points to follow in order to transform yourself (calories and macros, training, and performance progress). This teaching, essential and delivered even before your personalized program is put in place, is an invaluable goldmine for the success of your transformation, 🥰 and it really should be taught in school! It also includes the basics of successful training, the small equipment to get (if the workouts are planned at home and not in a gym), and lots of other useful things (food lists, tasty recipes with macros listed....). I literally devoured all the content in this big theoretical section! 🤩 Beyond the program, which is not really a program since Jérémy teaches us a way of life, this is not a diet! 😉 We learn a way of eating without being hungry, and we understand why 😊, Jérémy is also an incredible life coach who supports us daily through life's adversities and helps us face them by tirelessly reminding us, with extreme patience, of our deep capabilities; through little "guiding" phrases like mantras to internalize, he teaches us to move forward "through the power of small steps." He is helped in this by another wonderful tool: "the Tribe," like a private platform where he is very active and where all the Champions come together with kindness to help each other, share tips, motivate one another (nutrition and training), or simply communicate... Thanks to all of this, I personally was able to lose more than 10 kg in 3 months, while reshaping a more toned silhouette at the same time, which allowed me not to have "hanging skin" 😅 despite this rapid weight loss (fat loss).... I was starting from far away (obesity), on another program that had allowed me to lose a lot of weight but, after 2.5 years of doing it, I had plateaued. As soon as I joined Jérémy, the results started showing up again in a spectacular way! 🤩 The comparison photos are undeniable! 🤩 Today, I have lost several clothing sizes! My transformation is not over, and I have no doubt that the result will live up to my hopes! Thank you Jérémy for everything and for making my dream of improving my health possible! I will never be able to tell you enough! 🥰🙏 It is also thanks to you that I will keep this horrible cancer at bay! 😎 Go for it and take action, Future Champions! You will not regret it! 💪🤩
Christelle Monteil
A coach who listens, caring, responsive, and above all human. I learned a lot about myself thanks to him. Always there when you need a boost. Nutrition is his field, sports too, but not just any way. Psychology is also his field. A coach who checks every box for well-being and learning to love yourself, to look at yourself. I only have one regret, not having known him sooner. Thank you Jérémy Loreau, Maëlle and Nola, their little jewels.
A MR
Jeremy is passionate and deeply committed to his mission of helping women 40+ take back control of their bodies so they can thrive more fully. He gives access to a very well-documented platform, recipes, nutrition, weight data, charts, strength training, that makes it possible to track your progress. He also leads his community with a lot of energy and enthusiasm, and knows how to offer options tailored to our needs, from closely monitored one-on-one coaching to autonomy. In short, very professional, supportive, and motivating. Thank you! 💫
N Laet
Jérémy's coaching is so much more than sports and a few kilos lost, it's a true life-changing experience that transforms you deeply. At 48, I felt like I had tried everything without any real or lasting results (hypnosis, all kinds of diets, supplements, micronutrition, HIIT training programs, emotional work, programs from well-known influencers, fitness coaching....) and then I came across one of Jérémy's videos and immediately connected with who he was and his philosophy. I also saw myself in the starting profiles of the coached women in the video testimonials, and that made me want to follow him. I lost 5 kilos in two months and managed to maintain it through the holidays while continuing to get leaner thanks to strength training. The road is still long, but I have now regained confidence in myself and I know exactly what I need to do to reach my goals. His support is incredibly well thought out and super comprehensive = initial training, sport, nutrition, mindset coaching, recipes, videos, apps, mindset, messaging support. He is passionate, generous, creative, and always looking to improve and give the very best to the women he coaches. What he offers is incredible. I never thought something like this could exist. His method adapts to your life, your tastes, your constraints, and little by little the physical and mental transformation happens. Jérémy is there to help us get back up when we fall, through the small slipups, the big doubts, the low points, the big wins and the small ones. Huge respect to his whole team, and especially to Maëlle for her amazing culinary creations. Jérémy's coaching is the best gift you can give yourself. 🎁
Corinne ALB
Excellent support, with genuine humanity 🙏
Céline Roux
Jeremy succeeded where others had failed before him. He found the solution to my weight problem by teaching me how to eat properly, without frustration, while eating foods I love. He showed me that even at 44, with extra weight I’d been carrying for a long time, I was capable of transforming my body by combining nutrition and sport. For almost 10 years, I hadn’t been able to lose weight despite exercising. I wasn’t getting any results because what I thought was a balanced diet was not balanced at all. Thanks to Jeremy, I learned how to eat well without depriving myself of the things I love, and it worked!! I lost 7 kg, I’m really happy! A thousand thanks again, Jeremy. Thanks to you, I know that now I’ll never have a problem maintaining my weight again. You taught me to love this body again. I still have a little work to do for it to be perfect in my eyes, the way I want it, but I know now that I’m going to make it. Thank you so much, you gave me my confidence back.
Ninou SLMLA
Ahhh, the Jeremy experience... 5 months ago, I was looking for a fitness and nutrition coach, and I came across his sponsored link. I told myself, wow, this all feels fake, there's no way he could have all these [too good] reviews. And since I had time because I was on vacation, I checked, and everything seemed real! So I gave the Adventure a try! My God, I do not regret it! Jeremy is someone passionate and deeply committed, who earns your respect and brings you along with him as you discover nutrition and strength training. He's a perfectionist, and he's incredibly generous. With him, there's an app that's constantly evolving for your comfort and your progress tracking. YouTube videos, podcasts, articles, emails, live sessions, a forum... he's truly passionate, and you can see it in the energy and time he puts in. I've now been with him for 5 months and lost 10 kg. Muscles I had never had before, and strength I'm discovering in myself every day. If you're hesitating, or you're skeptical like I was, go for it, you won't regret it! Because on top of all that, Jeremy and his team (Gina, Maëlle, Camille, and Geoffrey) are all incredibly kind 🙏🏼
Virginie Prot
I am extremely satisfied with the coach, Jérémy. I was previously with another coach, rigid and cold, who forced me to follow his program to the letter, without listening to the person or their lifestyle. With Jérémy, it’s the complete opposite. He surrounds you with reassuring support and is always there to answer our doubts and questions. His program is extremely well explained, and you know where you’re going. Everything he says is so logical that you realize the simplest things are sometimes the hardest to grasp. Despite the five hours of training I was doing each week, my body didn’t have a muscular shape. Jérémy helped me understand that I wasn’t eating enough protein and put together a truly personalized program for me based on my body shape and my expectations. A lot of things had to be reworked, and now, after two and a half months, the transformation is happening. Go for it with your eyes closed, he’s truly a wonderful person who is only here to help you.
Ophélie
I started coaching with Jérémy at the beginning of August, and at first I didn’t know what to expect, but what reassured me was that he wasn’t selling miracle formulas where in 1 month you’d have a dream body and then could just go back to your old life, no, Jérémy tells you right away that it takes work, that you need to make changes, but it really pays off. I won’t talk in terms of weight because every person is unique, some will lose 20 kilos while others will lose 3 and others will gain 5 depending on their goals, because it’s a transformation that is unique to each person, we all start from our own unique point A and move toward our own unique goal that you set (and adjust throughout the transformation) with Jérémy. What really blew me away was how quickly I got into it, how quickly I saw that it really worked, and not just physically as my body changed, but mentally above all, my self-esteem changed in just a few months, I see my body in a positive way, my weight too (even on days when the scale goes up) because it’s a life journey, you start without knowing when it will end so there will be ups and downs, but one thing is certain, Jérémy will be by our side to lift us up again in moments of doubt, congratulate us on how far we’ve come, help us realize the progress we’ve made because we are our own worst critics 😉 and always be there to guide us with incredible kindness, you can feel that it’s not fake, not marketing fluff to keep you around, no, he’s an incredibly honest, straightforward person who talks about his own journey, his own moments of doubt too (through posts, vlogs, etc.) and who genuinely wants the best for you and will do everything to help you reach your goals in a healthy way. Communication is incredibly easy, no fuss, you can tell him anything, ask him 10000 questions, he takes the time to answer all your doubts, find solutions, he guides you and at the same time you stay in control of your own journey. Honestly, don’t hesitate, take the first step (the hardest part is admitting that you can’t do it alone) and after that you’ll have the best ally you could imagine 😊 I still have a long way to go, but it’s not a burden, it’s become a pleasure, a challenge against myself to see how far I can go. By joining Jérémy, you really do become a champion mentally and physically, you start thinking like an athlete, like the next “competition (goal),” and that pushes you to keep going further. On top of that, you find yourself immersed in the world of the Tribe, a warm world full of support where you’ll always have someone there to reach out a hand and tell you “you’re not alone, we’re going to make it together,” and it’s so reassuring and enjoyable to be able to talk with other people going through the same experience. The Tribe reflects Jérémy and his team, positive energy, good living, a place to recharge and come back in warrior training mode 😉 The site, which is already top-notch, keeps improving week after week with even more features, it’s incredibly easy to navigate, no headaches, and you have recipes to help you (and no, these aren’t recipes that leave you hungry all day after, they’re meals you can serve to family and friends without anyone noticing anything 😉). I’m continuing my journey with great pleasure, and I can’t wait to see what the next few months will bring me, but already a HUGE THANK YOU to Jérémy because without him I’d still be at the starting point (or maybe even further back), and I don’t think he realizes just how positively he changes people’s lives in just a few weeks / months. One champion among many others ☺️
Helene Haulin
I discovered Jeremy 14 months ago, and it was a revelation. Jeremy is much more than a fitness coach. I’m 52, athletic, and I’ve always paid attention to my diet. Between 5 and 7 extra kilos, a lack of muscle tone, and all the self-questioning that comes with your fifties led me to start coaching sessions with Jeremy. His coaching is incredibly comprehensive: nutrition, eating disorders, strength training, menu suggestions, NEAT... and the Tribe... Over the past 14 months, I first lost the extra kilos, then even regained some, and now I’m in a body recomposition phase. It takes time, but it’s absolutely worth it. I’ve lost fat and gained muscle tone. I have never felt so good in my own skin. Jeremy’s program, which lets you train at home in 45 minutes to 1 hour, has been a real plus. I was able to fit this routine into my day. Yes, you have to push yourself to get up... nothing is easy, but you feel so good afterward. Weighing my food and counting my calories was a game changer, because before that I felt like I was eating a balanced diet, but I wasn’t in a caloric deficit, far from it! So no fat loss despite exercising. I eat more than before, and my body has transformed. You need patience, and above all, you need to congratulate yourself day after day for how far you’ve come, just as Jeremy says so well. Physical transformation is a matter of consistency, like everything else in life. It’s a real change to understand and integrate. I recommend it 3000%.
Beatrice Senhaji
Jeremy Loreau, a chance discovery after typing a few keywords into my search bar, lose weight and build muscle after 40, one evening in a moment of despair... What an incredible discovery! His method is full of common sense, and I immediately knew I had to take the plunge. Jérémy directed me to Gina to take charge of my coaching. A wonderful encounter! Gina created a tailored program for me and monitored me very closely. She knew how to adapt it to my needs and my dips in motivation, especially with strength training, which I really didn't like at first! Now I love doing push-ups! Very positive results after 5 months, both physically with a great transformation and mentally with boosted self-esteem! I now listen much more closely to my body and mind! Thank you Gina for your presence and responsiveness, such a wonderful encounter! I recommend her 10000%!
Emilie Cheval
Before meeting Jeremy, I had once again let myself be overwhelmed by the extra weight... Since my youth, the yo-yo effect was the only result I had managed to get because of pregnancies, but above all because of stress and the comfort food gave me, especially sweets. Jeremy helped me understand that you can enjoy eating without blowing up your calorie intake, that you're allowed, from time to time (without overdoing it, of course), to treat yourself if you get back to your good habits afterward (especially not with an all-or-nothing mindset). Concretely, today, before eating a food, I automatically compare the pleasure it will bring me with the calories it contains. If the pleasure isn't really worth it, I save that indulgence for something else. And it works that way! It's now been almost 1 year and a half that I've maintained my weight, with a few fluctuations, of course, but they always get corrected in the end. As for sports, you could say I was allergic to it! Today, unfortunately, I'm still not a hardcore athlete despite Jeremy's many tips and motivational messages, however I do have a regular training routine and I make an effort to stay as active as possible (walking or biking instead of driving when possible...). And against all expectations, I actually enjoy it. When I come out of a workout, I feel good (I'm not always motivated before going, but the pleasure comes afterward!). Finally, I'd like to mention the relational side of things. Jeremy is more than attentive. He takes the time to listen to our recurring little complaints and also our bigger moments of distress. He listens, advises, and supports. Beyond the weight loss program, he helped me feel good in my own skin and in my body, build confidence in myself, and above all see life from the bright side. Honestly, today, I feel like a different person. Meeting Jeremy clearly changed my life! So just one word: THANK YOUUUUUUUUU!
Sissi M.
I started coaching with Jérémy 3 months ago and I’ve already lost 10 kilos, without any frustration! His method is incredible, it fits me like a glove. He retaught me everything about nutrition, even though I thought I already knew it all, and now I have a solid foundation. At 45, I saw myself ending up overweight, and he gave me hope again, it works!!! I recommend him 100%
Nath B.
Meeting Jérémy Loreau was a major turning point in my journey as a woman who has been struggling with eating disorders for a long time. I had, of course, tried a wide range of different diets. What they all had in common was superficiality and short-term thinking. The strength of Jérémy’s approach is the global, holistic way he takes the whole person into account when they come to him, along with the extraordinary kindness, a word that can sometimes feel overused, but with him takes on its full meaning, that he shows to every person he coaches. No "one-size-fits-all" diet, no "90-day weight loss." Here, it’s "we build together what will fit you perfectly," and that "together" is fundamental. It’s a respectful, supportive one-on-one partnership. The fact that he had personally experienced these eating disorder issues was also an important factor in my decision. Another of Jérémy’s strengths is his ability to teach and the generosity he brings to helping the people he coaches become autonomous. And autonomy means learning. One of the first things I had to do was go through the courses available in the members-only space for coached clients, "La Tribu." Nutrition, understanding the different muscle groups, etc. The website dedicated to La Tribu is a goldmine of advice and an enormous resource center, not to mention the human side of it, which allows each woman to feel supported and strengthened in her personal journey. Without being infantilized, with responsibility, and in a spirit of sharing and contribution. It is also a valuable resource thanks to the work of Maëlle, who shares delicious, balanced recipes every week, and Gina, who also shares her expertise with us. Finally, access to the app created to support the entire body transformation process is essential and a powerful lever for success, nutrition tracking, strength training tracking, whether at the gym or at home. In just a few months, I achieved results that exceeded my expectations. I did lose the weight I wanted to lose, of course, but above all I achieved a deep and lasting body recomposition, my relationship with food changed and became more peaceful, and Jérémy gave me the tools to continue that process mindfully. I should point out that I had never done strength training before, I’m not naturally athletic, but I was convinced by the approach and I’ve been getting enormous day-to-day benefits from it ever since, both for my health and my well-being.
vanessa krantz
I was completely desperate because I thought that, given my extreme weight, I had no chance of losing weight and then eventually having the body of my dreams. Jérémy proved me wrong... extensive training in nutrition, expert advice, a personalized program, body composition assessment, etc. You can tell he's the kind of expert everyone dreams of. JÉRÉMY is exceptional, a savior capable of transforming your body and your entire life. He is incredibly kind and caring. I recommend to all women not to hesitate for a single second. It's worth more than gold. The price is ridiculously low compared to what you learn and what you become. Go for it!
Magali Mallepelet
Too bad the stars stop at 5. But I’m adding more ⭐⭐⭐⭐⭐⭐⭐. I recommend him with my eyes closed. Jérémy is very attentive and, above all, completely nonjudgmental. I reached my first goals without any real difficulty and in a gentle way. Thanks again to Jérémy, not forgetting his sweetheart Maëlle and his two accomplices in the back office. 😉
Claire Deguelle
Jérémy is a valuable asset. His coaching is comprehensive. He has extensive knowledge in both physical development and personal development/mindset. You will be transformed inside and out. Embrace change, you deserve the very best for yourself.
N. T.
A wonderful experience and journey with Gina and Jérémy, truly exceptional coaches, with a deep understanding and knowledge of the challenges women face as they approach menopause, mutual support, encouragement, motivation, an effective and personalized plan based on each woman's schedule, and above all, real results. Contrary to what society wants us to believe, women are not "finished" at menopause, quite the opposite, training, losing fat, and even building muscle is absolutely possible, you just have to give yourself the means to do it. Thank you to Gina and Jérémy for the support!
Julie Antoine
Jérémy is more than a coach. He is a kind person who adapts to every need you communicate, every change in your life, and every difficulty you encounter. More than weight loss, it’s my relationship with food that has been completely transformed! No more guilt, no more obsession with calories and the dream body! A true mental liberation, all in a body I’m starting to love and with which I’m reconciling a little more each day. I’m grateful to life for putting him in my path, meeting him was worth it a thousand times over. Don’t hesitate any longer to contact him... Thank you, Jérémy
Julie Belingou
Gina, THE coach par excellence, coached me for three months. I had to stop my transformation for a reason X. In such a short time, my body changed a lot, my reflection is no longer the same at all. I’m holding on to the lessons that help me move forward every day, both physically and emotionally. Very human and without judgment. Go for it, try it, you’ll be won over. A small clarification: since I was breastfeeding when I started these coaching sessions, I was worried about a drop in milk supply. Your body will adapt! You’ll be able to continue breastfeeding without any problem. I was scared, and I was supported by Gina, Jérémy, and the tribe... ...the tribe, that place where you and the other coached members come together. No judgment, and shared goals. If you don’t have support from the people around you, the tribe will always be there for you, kind and full of advice. Gina is no longer my coach, but she has become my friend. She will always be there for you, every day, to lift your spirits, point out your strengths, help you regain confidence when you doubt yourself, at the slightest drop in motivation. To me, Gina wears many hats, she’s not "just" a coach. In 3 months, 10 kg lost, multiple centimeters gone, a firmer body, smoother skin. I’m delighted I took the leap, what about you? Don’t hesitate any longer, click and book your discovery call. Your life is going to change... And that’s a certainty! 😉
Yannick Y
Gina supported me through a body transformation process with a complete plan for nutrition, training, and lifestyle habits! Motivating and supportive, she also helped me grow mentally! My transformation is well underway thanks to the tools she gave me!
Morgane Milon
An amazing person! A true professional. I’m still working with Jeremy today, and I recommend him 200%. It’s up to you to have the motivation at the start (a little too much weight gain, entering your forties, taking back control of your body, ....), and he takes care of guiding you, coaching you, listening to you, and motivating you. It’s truly been a wonderful encounter, and on top of that, he always has a smile. What he offers us is a real philosophy, while knowing how to adapt it to our needs and pace of life. He is always reachable. I can only encourage you to give it a try.
Stéphanie Bonnivert
We highly recommend Jérémy. His holistic approach is clearly effective! We had been exercising for years and watching our diet, but without results, we couldn’t get the body we wanted despite all those efforts. Thanks to Jérémy’s approach, we gained a deep understanding of nutrition and strength training! Jérémy supports you, coaches you on every aspect, and gives you the keys to truly take charge of your own nutrition and training, you gain autonomy and confidence, all in a positive atmosphere while still enjoying yourself!
Marion Bonilauri-Moire
What more can I say that hasn’t already been said? I’ve been coached since January 2023, and the transformation is undeniable. -12 kg, and it’s not over yet, bye-bye cigarettes after 28 years of poisoning myself, new lifestyle habits, I’ve never had this much energy, and I’ve become consistent with training. Jeremy is a wonderful coach, with heartfelt intelligence, meaning he truly knows how to listen to each woman, he’s a goldmine of encouragement and solutions, and has an empathy that makes a Care Bear look like Voldemort. He’s guiding me toward the best version of myself, and I’ll never be able to thank him enough for that and for everything else. If you’re looking to transform yourself, go for it, your best surprises are still ahead of you.
Celine Baye
Jérémy is an amazing coach in my opinion. Very attentive, available, and full of excellent advice. I highly recommend him.
Milena La Gioia
After 6 months of dedicated coaching with Jérémy, I’m blown away by the results I’ve achieved, and I’m convinced you will be too. Jérémy is much more than a fitness coach, he’s a true magician of personal transformation. If you’re looking for a coach who will inspire you, motivate you, and support you every step of your journey toward better fitness and lasting well-being, then look no further. Jérémy is a truly wonderful person, constantly kind, attentive to your needs, and his commitment to the people he coaches is simply remarkable. He doesn’t count the hours when it comes to supporting you, offering invaluable advice and constructive feedback at every moment. His positivity is contagious, his kindness unwavering, and his care limitless. His professionalism is exemplary, and he knows how to restore hope in those he trains, transforming not only their bodies, but also their mindset around nutrition. Jérémy has that magic that goes far beyond simple physical coaching. He embodies the idea that “great results come from the strength of small steps.” If you aspire to a complete transformation, both physically and mentally, then Jérémy is your guy. He will show you that nothing is impossible and that you have the power to achieve your wellness goals. Don’t hesitate for another second, commit to working with Jérémy and get ready to experience a journey toward a better version of yourself. You’ll be amazed by the results, and you’ll wonder why you didn’t start sooner!
Leila CHAHINE
Hello, my name is Leila, I’m 53 years old and I live in Senegal. I’m a business owner. I have 3 children. Ever since early childhood, I’ve been overweight and I suffered a lot because of it. Of course, I tried every diet imaginable without ever getting lasting results. The yo-yo effect on my body was the most frustrating part. In the end, I decided to give up on everything until the day someone told me about Jeremy. I won’t hide the fact that at first, I didn’t really believe in it! But right from the start, Jeremy made me feel confident, and I told myself, why not, give it a try! Today, it’s been two months since I started my transformation and I’ve lost 7 kg! 7 kg of fat! It’s huge and at the same time incredible. But that was only possible thanks to our wonderful coach! Always there for us no matter what, encouraging us, supporting us. Even with the 5,000 km between us, I felt like he was right next to me! I don’t feel any frustration around food. I eat everything, and it’s good!!!! The most incredible thing for me is that I work out every day, and I enjoy it! Even on Sundays! The exercises are simple. You just have to stick with it. I’m not a very expressive person, but I wanted to thank Jeremy for everything you do, your kindness, your perseverance! Stay just the way you are. You can’t imagine the joy you bring us by helping us through our transformation. So thank you, my dear 🌟
Aude Maisonneuve
By chance, Jérémy Loreau crossed my path... and I have to say I will never be able to thank providence enough!! Jérémy Loreau supports us with complete honesty. With him, there are no miracle recipes, no snake oil, he is not here to sell us illusions. On the other hand, he teaches us, he helps us learn what we had always dreamed of knowing, he breaks down myths, and he lifts us up both physically and psychologically. I believe the strength of his coaching lies in his method, the tools he makes available to us, and above all his personality (commitment, kindness, gentleness, thoughtfulness, listening skills, professionalism). I thought I would lose a few kilos by contacting him, but I’m going to come out of this physically transformed, but above all mentally transformed, with the tools to fight my eating disorders... in short, a whole new approach to life!!
Priscillia gouilleux
It’s been over a year since I started coaching sessions with Jeremy, and I can honestly say he’s an excellent coach! Always available, kind, and attentive. I started out wanting to lose weight, and the whole process has only helped me grow and learn so much about myself, my body, and what I’m capable of. So yes, I lost the weight, and today I’m still by his side, but now with new goals that are even crazier!! Go for it with your eyes closed!!
Deborah YDE
Jérémy has only been coaching me for a short time (almost 3 months), so I still can’t speak to major weight loss yet. What I can say above all is that this is the first fitness approach that gives me confidence, even certainty, about the results I’ll have in 1 year. Taking the time to teach us nutrition in depth, helping us understand the importance of strength training, and giving us the keys to our physical transformation, while supporting us with every question, is something I’ve never seen before in the market. At 51, I’m rediscovering my body and its strength (yes, really!), I can see my muscles and my skin gradually firming up, without suffering or hunger... All while knowing the journey will be long, but feeling confident because my coach is there. Thank you, Jérémy!
Leroy Sonia
I’m very happy with the results I achieved working with Jérémy. He supported me patiently and without judgment for several months so I could get rid of my pain, my constant fatigue, and strengthen muscles I had never managed to build before working with Jérémy. I have always been active and fairly athletic, but with age, walking and one weekly swimming session were no longer enough to protect me from the effects of time passing, pain, stiffness, muscle loss, fatigue... I tried several coaches and was relatively satisfied, but the pain kept coming back and I found the physical progress slow and not targeted enough. And on top of that, I was still always tired. When I started working with Jérémy, I wanted to strengthen my back, arms, and shoulders, which were the main areas where my pain was concentrated. I also ideally wanted to reach an aesthetic goal by building my musculature. Jérémy immediately listened and put a personalized action plan in place for me, nutrition and training, and gave me access to all his standardized support and tracking tools. That’s where I think the strength of Jérémy’s method lies, both in the tailored approach and in the tools he built from scratch to help us become autonomous. But I think what really makes the difference is Jérémy’s personality, intelligence, enthusiasm, patience, and empathy. A kind person and above all, a very intelligent one, a wealth of information that he makes easy to understand so you save time and science-based nutrition becomes accessible. I learned a lot with Jérémy, and what he taught me now supports me in my daily life. I feel a great deal of gratitude toward him, just like many other women he supports toward better physical and mental health. Thank you, Jérémy.
Jocelyne DEFORT-VALERE
Jérémy has been coaching me for almost three months now, and I’m very satisfied with the results. I’ve let go of many preconceived ideas about nutrition, and I enjoy doing the workouts Jérémy puts together for me. And the results are there, despite the same old line that women over 50 are doomed to gain weight: fewer pounds, a changing body, and rock-solid morale thanks to Jérémy, who is always kind and supportive. I highly recommend him, he is AMAZING!
Naomi Cuenoud
Jérémy is someone serious, passionate, and overflowing with kindness. I started coaching in early May 2023, and I have never felt so good in my body or about everything related to food. I can share everything with him, the good and the bad, and he is always there to listen. Thank you so much for your support and for everything this coaching has brought me!
carine joubert
Like many women, I contacted Jérémy because I no longer felt good in my body. I weighed myself every day, and if I went over 50 kg, I was capable of not eating all day. At the time, I was running a lot (3 to 4 runs/week) and eating very little. Despite all that, I didn't like the image I saw in the mirror. My goal was to become more toned and improve my relationship with food. Jérémy first taught me the right nutrition basics again, without deprivation and while still enjoying myself. His training program (no cardio, strength training only) was adapted to me. He supported me without judgment. Jérémy is always available, in a good mood, encouraging, kind, and attentive. Despite the distance, he is very present, corrects exercise form, always motivates with kindness, and adapts the training to my pace of life. Jérémy explains why he chooses the exercises and which muscle groups are being worked. The app available for the workouts is fun, easy to use, and allows us to adapt our sessions. Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is now healthy, and so is my relationship with the scale. The before and after is exactly what I was aiming for, and yet I gained 4 kg, but I love what I see in the mirror and I feel better than ever! Jérémy is not just a coach, he is so much more!
Catherine Brutout
I lost 7 kilos in 3 months, without effort, without hunger, and with firmer-looking skin. Jeremy doesn't offer a diet, but a permanent change in the way you eat and a way to tone up. The results are there. It really works! While giving us the understanding and control to make this change. I will never thank him enough for the well-being his method has brought me.
Sarah Ldas
I believe 5 stars are not enough. I had followed so many diets that only ended in failure. I felt so bad in my body and so uncomfortable in my own skin because of those nutritionists and dietitians who throw theory at you without caring about the rest. Jérémy is first and foremost an excellent coach who truly understands metabolism. I found him at the beginning of May while searching online for a coach. But that day, I never imagined I would find someone so effective. His program works, he is a great teacher, kind, attentive, and above all as available as he can be. I thought I wouldn't manage because everything is on a computer, app, and I admit that's really not my cup of tea. But I got used to it. I started Jérémy's program by following the steps and the advice, and I'm already down 12 kg and have lost quite a few centimeters from my hips, waist, thighs, calves, and arms. I'm 40 years old, I have health issues, and by doing the workouts designed for me, I feel better every day and my issues are gradually going away. I love feeling full of life again. This is only the beginning, and I can't wait to reach my goal. On top of that, I eat what I love, not things that are forced on me. I enjoy myself. I'm learning to eat according to the calories I need. I recommend Jérémy and his team. And I thank him for his professionalism. If I had to give a rating from 1 to 5, I'd give him 10. He is the best of the best. Thank you to him for being human and for caring about others.
Angélique, aka Likkange
I started my program with Jérémy 6 months ago, and it's changing my life! I was never athletic, I always hated sports, but he's the only one who managed to convince and motivate me! He adapts to each and every one of us, respects our pace of life and our constraints. He is unfailingly supportive, always available, always lovely and smiling, and above all, he never judges! I still have some "work" to do, but I've never felt so confident. I'm convinced that thanks to Jérémy, I'll FINALLY reach my goal after so many unsuccessful attempts. I've never met anyone who explained things as clearly and simply as Jérémy, and when you understand things, it changes everything ;-) I've done so many diets, but either they didn't work, or I gained everything back, or even more. My health forced me to take a break for several weeks during these 6 months with Jérémy, and unlike other diets, I was able to pick my program back up right where I left off before my break because, without even realizing it, you build daily habits thanks to his method and the many recipes that he and Maëlle (thanks to her too!) offer us. I can only recommend Jérémy to anyone who wants to transform sustainably and without "torturing" themselves. We're still working together for a little while longer, but thank you for everything, Jérémy. May the adventure continue! :-))
Valérie NIKOLIC
I got to know Jérémy through a coworker a little over 1 month ago. I had about twenty kilos to lose and absolutely no willpower left to make it happen, and I wasn't doing any sports anymore either... Seeing the results my coworker had achieved, I told myself I had nothing to lose by trying! I signed up, and here we are! I've already lost 7 kgs, and I'm doing sports 3 times a week at home! I feel so much better, and Jérémy is by my side to keep my physical transformation going!! His method is fantastic and so logical, you just have to let yourself be guided and absorb all the information Jérémy shares with us, which changes us physically but mentally too. My mind is very clear now about what I need to do to reach my goal! Well, I could keep writing for a long time because there's so much to say... So if you're asking yourself the question, don't hesitate any longer, GO FOR IT! Your life is going to change!
Tiphaine MtA
How can I sum up coaching with Jérémy in just a few lines: If you want to change in one week, keep moving. If you want to become a healthy person, you're in the right place. If you want all-around support (strength training, nutrition, mindset), you're in the right place. If you're ready to be guided by a kind, human, professional, and deeply committed coach who never leaves you without an answer, you're in the right place. If you want to see your body transform like never before, but you've understood that magic doesn't exist, and you have even just 1% motivation, you're in the right place... so imagine if you're highly motivated. If you want the support of a whole community of kind women who connect with you on the platform reserved for coached clients (on lots of different topics), you're in the right place. If you want to benefit from all the training made available to coached clients and discover how to change your life, how to integrate and learn so you can become autonomous, you're in the right place. If, like me, you've tried all kinds of diets but always go back to your old habits (WW, Dure without having the app to understand how many calories a food costs, keto that's hard to stick to, low-carb, Montignac, Dukan, etc.) but you finally want to find a simple and effective method, you're in the right place. If you want to be coached by a pro who coaches women over 40, and it works because yes, after 40 we're not broken, you're in the right place. Whether you want to go to the gym or not, you're in the right place, Jérémy will create a program tailored to what you want... in short, fully customized. If you already play sports (like me) or not, but you're not seeing the effects, you're in the right place. With Jérémy, your body will truly transform. He prepares a program adapted to your abilities, your weekly frequency, and the time you have. So if you're ready to think about yourself and be guided by a skilled and professional coach, don't hesitate, you can contact Jérémy with your eyes closed.
florent bouvet
If you're like me: overweight for 40 years. Repeated diets, and therefore frustration and guilt over the slightest slip-up. Gym coaches who make you believe you need to do intense fasted training to lose weight effectively. Nutrition doctors who just give you the same advice you can find on the internet. "Green vegetables, go ahead, eat as much as you want." Thanks doctor, now I feel so reassured knowing that. And also, you need to do a lot of cardio, it helps you lose weight, at least 1 hour every time. Oh really, but the coach at the gym also told me to do strength training. So what am I supposed to do then? The suffering of living in a body you don't love, and a feeling of fatalism and helplessness because it's been going on for 40 years despite your efforts and real motivation. Idiotic advice from people who think they know the secret: "you just need to eat less." Oh great, so if I stop eating completely I'll be slim in 3 months, right? Always those looks that make you feel guilty because you love food and you're a foodie. You have to eat a lot in the morning, less at lunch, and very little at night. Why? Because that's just how it is, don't try to understand, just obey if you want to succeed. Sugar at night makes you gain weight. Sugar is for the morning. Oh damn, because sometimes I like sharing drinks or a good dessert with friends. And since alcohol contains sugar, does that mean mojitos are only for breakfast? :) That doesn't work for me, in the morning I prefer coffee. Desserts are what make you gain weight. Oh really, so salad makes you lose weight? No. But am I stupid, or are all these people talking nonsense? If all these phrases bring back bad memories, or are still your daily reality, then no stress: you're not stupid, you're right to love food, and above all don't reduce your portions, quite the opposite, eat more. If you want to understand how nutrition works so you no longer depend on advice from "professionals" and can be totally autonomous without regaining the weight you worked so hard to lose, and if on top of that you can't get up at 5:30 every day to go train at dawn because you do have a life after all, then contact Jeremy. All these popular beliefs we've been taught for decades, Jérémy will free you from them and teach you how to become fully autonomous. Instead of unlimited green vegetables and boiled chicken breast, he will give you access to more than 700 recipes, from starters to dessert. You won't have to exhaust yourself at the gym in the morning. You'll get a tailored program, and above all Jeremy tries to understand your goals so he can help you as much as possible. Judgment and guilt have no place here. On the contrary, you'll get support and dedication to help you. If you can only do 3 workouts of 20 minutes a week at home because going to the gym is complicated for you, that works very well too. If you don't want to ban foods you absolutely love, then don't. Of course, changing habits that have been deeply rooted for a long time takes work and perseverance, but it becomes possible and the results will last, unlike diets. Do you think I'm crazy? Well no, not at all. With Jérémy, I lost 26 kilos and I'm in much better shape at 42 than I was at 20. I cook, I bake with my 10-year-old daughter, who loves our new way of eating. So thank you, Jérémy, for your help, your daily support (yes, Jérémy is available EVERY DAY), for your encouragement without guilt-tripping. Thank you for teaching me and helping me free myself from all those kilos that had been harming my health for so long. Thanks to you, I can pass on what you taught me to my daughter, who is lucky enough to know at 10 how to eat better without depriving herself and without being frustrated. Listening, kindness, and the strength to always stay positive even when I was about to give up, that's Jérémy Loreau's recipe.
Manon Soulard
Jeremy is a great coach. He has learned from his personal experience to share what he teaches with us. He is always kind and never judgmental. Very understanding and attentive, his coaching is highly effective. I lost 9 kg in 4 months, regained my confidence, and I'm enjoying my summer with peace of mind, without feeling ashamed to wear a swimsuit.
Noemi C
6 months ago, I decided to start this journey with Jérémy. I had often imagined regaining the muscle mass I lost a long time ago with the help of an instructor, and luckily now you can have a remote coach and train at home! Two really positive points that fit my lifestyle! I'm about halfway through my journey: it's training that's compatible with a busy life, but it still requires effort. Well, at some point you really do have to decide once and for all to challenge yourself, and Jérémy provides a lot of support and follow-up, so you're in good hands. I'm already seeing great results, and I'm also curious to reach the end of the body recomposition: his method is working! Thank you Jérémy :-)
Noemie Higa
Jérémy is an incredible coach, with real methods for the long term and for mental and physical change through the power of small steps. A huge thank you, and it's not over yet 😉
Christel Schäfer
Very professional, Jérémy is a kind, dedicated, dynamic, enthusiastic, and attentive coach! Available every day, he gives us direct access to his messaging for optimal personal follow-up. He constantly offers us new resources to help us learn as much as possible about nutrition and strength training. He is constantly improving the tools he uses to measure and track our progress. He regularly creates podcasts and videos covering the different challenges encountered during a body transformation, the strategies to deal with them, and the positive habits to build into daily life. Finally, he created the Tribe, a true community bringing together all of his coached clients with mutual support as its guiding principle. Not to mention the new recipes he publishes every week! Thanks to Jérémy, I managed to make gradual changes to my diet and lifestyle. To turn them into new habits. And above all, I learned how to bounce back during difficult times. Because with Jérémy, giving up is not an option! So take the first step, and Jérémy will show you the magic of small steps!
Annabel GOETZ
I discovered what a body transformation coach is, and not just that, mindset too, with Jérémy Loreau. As a former art director, he has a global vision of us. He helps us shape ourselves. Thanks to his personalized, travel-friendly training sessions in video format. So wherever we are in the world, the coaching can continue. His platform is very, very comprehensive and very practical. His recipes are excellent, portioned out, and the number of calories is listed, which is very rare. On top of that, there are many types of recipes, including Réunion-style ones. His support is daily, and he shows great professionalism in his follow-up. What I appreciate is his immense empathy, which he brings into his coaching. I saw my transformation in the comments from my friends, who I hadn’t told I was doing this coaching. I recommend him 100%.
Steph L
Discovered through Instagram, I did coaching sessions with Jeremy. Attentive, a great listener, and full of advice, he is very present and supports your efforts in the good moments as well as the less effective ones. He adapts to different situations to offer effective, realistic, and doable training. For my part, I have complete trust in what he tells me and passes on to me. Proof of that is the 8 kg I lost and the physique I achieved. I can only recommend the services he offers and encourage you to take charge of both the way you eat and the way you train with his support. A wonderful person, available, friendly, and generous. What more could you ask for?
Liliane B
Jeremy is simply amazing! 5 stars isn't enough, but oh well.... 😆 Very serious, he won't tell you what you want to hear, without being critical either. You're learning in a kind and supportive environment, but without letting things slide. What I loved is that I learned weight loss could happen without hurting yourself, without depriving yourself, and in a safe and reliable way. I know what I eat and why I eat it, because he doesn't give you a menu, but tells you which nutrients, in what amounts, and how to fit them into your calorie budget. It's not about saying something is forbidden. I appreciate the simple, gentle, and effective exercises. I have the formula, not magical at all, but scientific, that my body understands and accepts. NO MORE PREJUDICES. WITH HIM, YOU LEARN AT YOUR OWN PACE. BIG UP TO YOU.
Marie D
JEREMY LOREAU’s professionalism, seriousness, empathy, kindness, availability, and genuine warmth make him THE BEST COACH of all coaches. WITHOUT EVER JUDGING ME, he personalized my coaching program (physical activity and nutrition), helped me rebuild my self-confidence, motivated me, and was always there whenever I needed him. At 54, I am steadily and naturally reaching my goal (I’ve lost 9 kg in 4 months, built a more muscular body... and mind). I thought these changes were impossible, but Jérémy put everything in place to make the unattainable attainable! I have absolute trust in Jérémy, who keeps working tirelessly on nutrition and training, and I’m very happy to continue my coaching with him.
Marjolaine Le Bon
After years of trying all kinds of methods to lose weight and get back in shape, I started looking for support with strength training. I came across Jérémy. His coaching goes far beyond a simple workout routine: nutrition, teaching, motivation... I'm learning a lot, both about nutrition and about the body's muscles. The follow-up is very comprehensive. I never expected to find so much kindness and good humor on the path to a physical transformation. I'm only at the beginning of the journey, but I feel so lucky to be coached by Jérémy, always with kindness, encouragement, and availability.☀️ Truly, a huge thank you Jérémy! With you, I feel capable of going further than I had hoped! 🎉 💪
stéfanie bernheim
Jérémy is a star. His skills, professionalism, availability, kindness, and energy help transform both body and mind. An incredible program that allows anyone to achieve ambitious yet realistic goals while giving themselves the right to make mistakes, to be imperfect, all while respecting their health and who they are. What can I say, except that this young man is a gem. Rare!…
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Isabelle Grousset
Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.
When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.
Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.
For me, concretely, what is Jérémy's coaching?
- Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
- Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
- Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
- EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.
Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.
Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.
Jérémy, and your whole team, thank you from the bottom of my heart.
Carmen
I’m 51, and age was starting to take its toll, literally. I had gained around 12 kilos in 10 years, and I no longer liked my body shape at all. My love handles and my posture were starting to make me look like an old woman. I also felt soft, and I was starting to get aches and pains here and there. I couldn’t stand that "puffy" side of myself anymore. I found Jérémy online by searching for “toned woman 50 years old.” I hesitated, there are so many scams on the internet. I looked through his site carefully, then I applied for the initial consultation, which ended up reassuring me, and I decided to go for it with him.
I don’t regret it. It’s now been 8 months since I started the program, I’ve lost 10 kg, and my posture and muscle tone have already changed a lot. I stand straighter, my thighs are more streamlined, my arms are less “bat-wing,” and I have, for the first time in my life, a more defined waist. The cherry on top is that all of this happened without loose skin. I had already experienced major loose skin after a Weight Watchers diet that made me lose 20 kg after my 4 pregnancies. It’s important to avoid wrinkled skin, which also makes a woman look older.
I consider myself halfway through the journey. I still have fat to lose, and I’m waiting for the muscle reshaping to finally have the slim, toned figure I’ve always dreamed of having.
I like Jérémy’s program because it is deeply grounded in reality, both for nutrition and training. Unlike Weight Watchers, which made me regain weight when they switched from ProPoints to zero-point foods, unlimited and not to be counted, with Jérémy’s program you understand that in nutrition, nothing is free or unlimited. My problem was that I was eating too much of otherwise balanced foods. Weighing my food really made me aware of what I was eating. The macro-based approach requires a bit of training beforehand, fully provided in the program, but it gives you a level of knowledge and control over food that I had never had before, as someone who has always struggled to estimate how much I eat.
I also like the training side of the program. Jérémy adapts to the time you have, in my case, not much, and he promotes gentle strength training. I’ve had some soreness, but never any injuries, unlike with other programs I tried before. Right now, I can do 4 push-ups in a row, whereas doing even one push-up was impossible at the start of the program.
Doing “1% better every day” is the program’s mantra. It really suits me, because I wouldn’t have the time to do more, or I’d do it for a few days and then give up. This small-steps approach has allowed me to make progress gently, without pain, but effectively.
Kindness and tolerance for failure are things I’ve rarely known in my life journey. Jérémy’s positive and consistently kind attitude helps me be more like that with myself too.
Coralie Bernigaud
I started the program almost 2 months ago and I'm down 3 kg. I'm thrilled to be able to wear my pants without feeling bad in them, and what's great is that I'm not depriving myself either. I'm able to maintain a good balance and, best of all, I feel good mentally too. I no longer have the anxiety I sometimes used to feel without knowing why. Thank you, Jérémy and Gina.
Célia Brunot
THANK YOU to Jérémy for this support that has revolutionized my life! It’s only been 3 months since I started the program, and I’ve already lost 5 kilos, with absolutely NO frustration! How lucky I am to have met you! Everything is smooth, everything makes sense, and everything becomes obvious once you understand how to eat without depriving yourself! A revelation, a wake-up moment, THANK YOU! And for training, everything is within reach and adapted to each woman, we move forward at our own pace and without judgment! The best coach there is!
Anne-Marie BOYAULT
A true revelation! Meeting Jérémy Loreau was a real revelation. His expertise in nutrition, training, and above all his kindness are a source of daily support. He has strong scientific knowledge that challenges many common misconceptions and finally helps you understand what really works. For the past two months, I’ve been losing weight while still enjoying myself, discovering training, and becoming both the driver and witness of my transformation! Thanks to his support, I’ve regained motivation, confidence, and above all a balanced, sustainable approach. A passionate, caring, and inspiring professional, I recommend Jérémy Loreau without hesitation!
Nawel Redjouani
I discovered Jérémy while doing an internet search, at the moment I realized I really needed help to transform my body. I couldn't move forward on my own anymore. I was blown away by the before-and-after photos of the women he coached, and very reassured by their testimonials, which all highlighted his kindness. I've been doing coaching sessions with Jérémy for a little over a month, and I'm very satisfied with his program, which has already had very positive effects on me. I've learned a lot, and I'm still learning, about nutrition and training. I feel very well guided and supported in this coaching. I totally recommend him! I can't wait to see the rest of my transformation by his side. :)
Corina Nauleau
It's unbelievable, it works so well. If you're disciplined and follow the coach's instructions, things move incredibly fast. I started this journey on June 12, 2025. The transformation has been radical, and in a very short time. The people around me are amazed by my weight loss, but also by how much my body has changed. I was active before Jérémy, I was watching my diet, and yet I had never gotten the results I have now. I've gotten my young-girl waist back, I'm 54 years old, 60.5 kg (starting weight 72 kg) at 172 cm, I'm so happy. And it's not over yet, because I think I'll soon have a great butt. Thank you, Jérémy.
Anne De Boissieu
Jérémy supported me with kindness and care, and he is still supporting me today, with the goal of overall body recomposition. The results are very impressive. His app makes it possible to track progress, nutrition, and training all in one place, it's very comprehensive and exactly what I was looking for and hadn't been able to find before. The community he has built around him is also there to encourage and support us. Nothing but +++, thank you Jérémy!
Cassandra Bisiaux
Gina and Jérémy are two incredible people, passionate about what they do and always attentive. Their support helped me push past my limits and regain confidence in myself. They know how to share their energy and motivation while staying kind and close to us. Every session is a real boost, and you can feel that they give 100% for their champions. I recommend their program without hesitation!
Cassandra Bacoup
Jérémy and his team do an amazing job coaching. Thanks to them, I’ve managed to make real changes (-10kg so far), even though I just couldn’t do it before after trying quite a few things... I truly recommend them, and I thank them all for their support and daily help, even when I have a rough patch!
Emilie Froissard
Exceptional support! As a healthcare professional, I thought I knew everything about nutrition. But thanks to Jérémy Loreau, I realized I still had so much to learn. His training is of exceptional quality, and his teaching approach is perfect. I was often told that at 40, it was impossible to get my old body back. But being an optimistic person, I always knew I would make it. I simply needed the right person to guide me, and that was Jérémy. In 9 months, I lost more than 10 kg. But beyond the numbers, I mostly regained a toned, firm body and incredible muscle strength. I enjoy wearing all my old clothes again! Don't hesitate for a second, go for it!
Véronique PRIGENT
Why did we get it into our heads that a woman over 50 and going through menopause could no longer lose weight and would inevitably gain it instead? I was one of those women too, telling myself it was all over. That I had tried everything, and that the rest of my life would be nothing but insecurities, low self-confidence, deprivation, etc. But that was before. Before I met Jérémy. Before he trusted me enough to let me join his team of Champions. He believed in me, and I believed in him. My last hope. And I was right to. I’m truly happy I met him. And that Gina, one of his team members, crossed my path to help me not give up. To encourage me. To help me put my meals together. To tell me that everything is okay, even if sometimes we slip a little. So even though I’m not at the end of the road yet, I finally had a small victory during my vacation. I was able to put on a swimsuit again by the pool and enjoy those important moments in life with my family, moments I had been denying myself for the past few years, wrapped in a towel and sometimes even crying behind my sunglasses. I’ve lost weight and built muscle. Not enough yet, but I understood that I could do it. If I did it, you can do it too. Trust yourself. Trust them. Thank you Jérémy, and thank you Gina, for everything. I will be eternally grateful to you. Sending you hugs.
Jessica Creusot
It’s now been a little over a year since I first contacted Jérémy. Today, I’ve lost almost 25 kg, but I’ve also significantly increased my muscle mass. My body has literally changed, even though the transformation isn’t over yet. I really like his approach. There’s a nutrition course, then a training course. He gives us a foundation with the key things we need to hit, then it’s up to us to adapt that teaching to our way of living, eating, and cooking. No done-for-you meal plans, no, but recipes if we’re short on inspiration. On top of that, he gives us everything we need for high-quality follow-up: weight charts, body measurements, a calorie log, personalized training with advice and videos. Jérémy is also positive and supportive. He has always answered my questions. He also has a sharp eye for spotting mistakes or improvements to make in strength training exercises. If I had to do it all over again, I wouldn’t change a thing. Today, even in a caloric deficit, I eat really well, with pleasure. It looks beautiful, it tastes good, and I can see the results. What more could I ask for? Thank you from the bottom of my heart. 🫶🏼
Alexis Blasselle
Jérémy is infinitely more than a coach... to me, he has been a true life-changing revelation. He helped me, with incredible kindness, unwavering support, and endless patience, heal from my eating disorders while also helping me build a physique that truly fits me, and above all, one I can maintain long term. His strength training exercises are very gentle, his nutrition training is incredibly comprehensive, and his materials are perfectly adapted. As for the support app, it's very easy to use, and once you get familiar with it, it quickly becomes part of a simple routine. In short, I recommend him more than anything, without the slightest reservation, because I owe him so much.
Aurélia FUSCIARDI
Jérémy literally changed my life, and I wish I had met him sooner. Since the birth of my son in 2019, I had worked on improving my eating habits and had lost weight, but after 5 years, several issues came up: I had regained weight, even though I was doing quite a bit of training, I felt like I was eating healthy but was still carrying too much body fat for my liking. I was no longer enjoying cooking, and it had become automatic. I also changed jobs, taking on a major role that requires me to travel a lot, so it was not easy to stay consistent with my nutrition all the time. Then I realized I still had a mental block around meals at the table, and that my son was being affected by it too. I told myself that I had never really healed from my anorexia nervosa at age 16. I decided to look for a nutrition coach so I could rebuild a healthy relationship with food, enjoy eating again, lose the fat I had, and know what I needed to do to find balance. I found Jérémy through an influencer and decided to go for it. And that is when I realized that for years I had been flooded with information on social media, and that what I thought was healthy was actually part of the problem, in the sense that I did not really know the value of those foods. I also realized that the workouts I was doing did not actually suit me, and that in the end, doing too much was useless if it was not targeted, and that muscle is incredibly important. Today, I enjoy eating foods again that I had banned from my life: bacon lardons, a frozen Mars bar... and above all, I no longer feel guilty about anything, even though of course I still need to hit my calories and stay in control, but I do it mindfully. Thanks to Jérémy, yes, I lost 7 kg, but above all I relearned how to eat with pleasure, how to know what is good for me or not, and when, and then how to enjoy every workout. Jérémy is also a source of support when doubt creeps in. A lot of people used to tell me, "you've gotten too thin," but before that they would say, "you haven't gained that much." I am also learning with Jérémy to detach myself from other people's opinions, because I feel stronger, better in my body and in my mind. So thank you, Jérémy, I wish I had met you sooner.
Nadia
I started the program in March 2024, and today, 15 months later, I’ve lost 13.5 kg, gently and steadily. I went from 78 kg to 64.5 kg, from size 42 to 38, with an average loss of 7 cm at the waist, hips, and thighs. A toned body, renewed energy, and above all, more self-love 💖. What did I leave behind? The burdens of doubt, fear, and false beliefs.... With understanding, good support, and gentle discipline, we can soar. Wow... the eagle’s flight 🦅. What made the difference? Jérémy’s nonjudgmental welcome, and also Gina’s kindness, gentleness, and unwavering support, always present, respecting my pace and encouraging me in just the right way. A huge thank you to the whole team and the community, your testimonials fueled my faith and determination. And yes... nothing is impossible for the one who believes. Glory to God 🙏. Thank you, Gina, and the whole team, for everything you have sown, are sowing, and will continue to sow. It is a magnificent work. 🌱🙏 With gratitude, Nadia
Florence
I am delighted and grateful for the program offered by Jérémy and the coaching I receive from Gina. More than a rigid script you must not stray from, this program adapts to our constraints and our pace, supports us when things get difficult, and also teaches us to become autonomous. The results are there: at 55, fewer centimeters, more defined muscles, and extra strength too! I highly recommend this program, especially to women who have tried everything...
Emmanuelle Perret-blanc
Jeremy is a coach I wish I had found much earlier! He was able to share his knowledge with me, both in nutrition and strength training, and he gives you the keys to a real, lasting transformation. He is a gentle, sensitive, attentive coach who will know how to understand you. Thanks to him, I lost 8 kilos and built a more muscular body without frustration, without dieting, simply through knowledge and understanding how the human body works. A huge thank you to you, Jeremy 🙏
Caroline David
Jeremy literally changed my life! I discovered Jeremy through an Instagram post from someone who had already been working with him for a while, someone who is generally trustworthy. I went to check out his website and watched several YouTube videos before deciding to book a discovery call. Before taking the leap, I had tried all kinds of diets, all kinds of pills, all kinds of miracle powders. What I needed was to understand my body as a 42-year-old woman and rebuild my confidence so I could get back into training and find balance again. Here, there’s no restriction, no judgment, no lies because you think you messed up your macros... I finally found an incredibly supportive community where I can ask questions and get advice! We get access to a complete nutrition course, a super well-documented training course, and incredible personalized support for an online coach! I’m rediscovering the joy of moving, getting dressed up, taking care of myself, I have incredible energy, and I’m really starting to see the difference in my body. I’m not a new person, I’m just finding myself again... So if I can give you just one piece of advice, it’s this, go watch his videos and take the leap, it’s truly worth it.
Sandrine Janssens
Since my teenage years, I had always been more or less overweight. After trying a few diet methods, and working with a nutritionist with no result other than repeated failures, I had chosen to accept my curves. I have always had a fairly active life, but I love to eat! But as I approached fifty, the kilos piled on, along with their share of side effects: chronic fatigue, frequent muscle and joint pain, difficult digestion... I, who had always loved walking, had to stop to catch my breath at the slightest effort... 7 months after starting Jérémy's program, I lost 18 kilos and rediscovered the joy of hiking. Thanks to his program, I am more muscular and I have made peace with the physical side of my work, I am no longer afraid to carry heavy loads and injure myself. And yet, I only train a few minutes a day! But the exercises offered are well targeted and easy to do at home with little equipment. I have made peace with my body and my relationship with food. I do not deprive myself, but I have learned to make different choices, more informed than before. And I still enjoy eating just as much... without guilt or stomach pain! Finally, the cherry on top, what a pleasure today to be able to buy a piece of clothing because I like it, and not because it is the only one in the store that I could fit into... For all these reasons, thank you Jérémy!
Paula
I was looking for a male coach who could combine sensitivity, kindness, and structure. A coach who doesn’t push through pressure, but through trust. I had high expectations, I’m demanding when I look for professional support... and I received more than I hoped for. Jérémy coaches women only, and he does it with rare respect, listening, and attentiveness. He calls us “his champions,” never judging, always with that steady, supportive energy that makes you want to keep going, even when it’s hard. He has an eye for detail, a kind of balanced perfectionism combined with good sense that always aims to bring us closer to our goal, the one we set for ourselves, not the one someone else imposes on us. And he does it without ever judging or comparing. I also loved the fact that he works only with women. He has managed to create a space designed specifically for us, where I immediately felt safe and confident. The way he understands our realities, our cycles, our challenges, without judgment but with accuracy, makes all the difference. That specialization creates a real sense of safety. And then there’s Maëlle, his life partner, who appears in the videos. Seeing their relationship of respect and complementarity brings another dimension to the program, human, inspiring, and deeply aligned with what I was looking for as a woman. This is not just a physical transformation program. It’s tailored, human, and practical support. When the effort is guided with accuracy and good sense, and the work is done consistently, then no matter the goal, it becomes achievable with Jérémy.
Lesept Elodie
The coaching support from Jérémy is delivered in a serious, competent, and authentic way. A wonderful discovery at a time when I need uplifting support.
Maud Deloménie
I started coaching sessions with Jérémy 11 months ago. I needed to lose weight and rebuild muscle. The results I’ve achieved have been very satisfying. Jérémy offers a very structured and 100% personalized program that combines nutrition education, podcasts to make you think, and inspiring testimonials. He adapts to each client’s constraints and always offers a solution when difficulties come up. Jérémy and his team also run a wonderful community, very supportive and incredibly helpful in moments of doubt, offering tips and ideas to optimize the process and help you become autonomous over time. Maëlle’s recipes are simply delicious and easy to make! The body transformation coaching also comes with life coaching that helps you shift your beliefs around failure and perfectionism in particular. The benefits reach every area: your body, your health, your self-confidence. It’s an investment in yourself that changes your life! Thank you for everything, Jérémy!
Blandine Gillet
Jérémy is an amazing coach who totally rocks 😜. His advice is highly advanced and professional, which leads to a real transformation. He is down-to-earth and easy to connect with, very understanding, a wonderful person, and rigorous. His team is also very responsive. For years, I couldn't manage to transform my soft, flabby body, and now at 48, thanks to Jérémy, I feel alive again because I'm discovering a firm, toned body (and even abs I've never had in my life 🤭). His approach, his nutrition training, the personalized training programs, his tools, and his resources are all very well suited and incredibly helpful. Perfect, I can't do without it anymore because my transformation started 3 months ago, but it's not over yet. The pictures speak for themselves. A huge thank you to Jérémy and his team 🙏❤️
Lady Butterfly
Jeremy is a coach who really listens, supportive, and never judgmental. He is someone who knows how to reassure you in any situation and has exceptional human values. Thanks to him, I’m starting to come up for air and enjoy life again. I finally feel like I’m on the right path toward a physical and mental transformation that is already paying off, even though I started these coaching sessions less than 2 months ago. I recommend this support to anyone who feels lost and doesn’t know how to do it all alone in their corner. Know that there is hope, and a better life will open up to you if you let yourself be guided and trust the process with Jeremy Loreau.
Béatrice Pengam
I met Jérémy through his website, purely by chance, as if it had fallen from the sky. I found myself reading what he had put in place to help women who are overweight or feeling unwell, and through the testimonials and before-and-after photos, I discovered that yes, getting your body back was possible. I had been struggling for years with multiple diet attempts, and every time I regained the weight, or even more, as is often the case, and as a result I was always unhappy that I couldn't do it. So I told myself that in the end I had nothing to lose, and I signed up for Jérémy's program!!! Today I am still in the process, and so proud of myself. It has now been three months since I started following Jérémy's teaching, because yes, Jérémy is above all my teacher. Thanks to him, I have lost almost 10 kg to date, and above all I am gaining a very different body, because I am slimmer but also more toned, firmer, stronger, I am no longer tired, my morale is rock solid, and I am finding a body that is fitter and healthier, and I hadn't had that in years!!! I am very happy and grateful to Jérémy. It's the first time, now that I am 58 years old, that I finally know how to follow the right path with the right keys, the keys to health, to knowing how to live well, and also enjoying good social moments without gaining weight. Never before could I have written this, I would have wished for it, dreamed of it, but this time, I am doing it!!! Thank you Jérémy, for your support, your kindness, your advice, and your encouragement!!!
Geminy
I want to share my experience, and how grateful I am to have come across Jeremy on Google in July 2024. His method is amazing, since July I’ve lost 25 kilos and I thank him for it; he helped me build new healthy habits that are truly rooted for the long term. He is full of kindness, gentleness, and motivation. I recommend him to anyone who wants to take control of their life and move toward a new version of themselves, because beyond a physical transformation, he also changes our mindset, and that makes all the difference. I’m continuing this journey by his side and transforming myself, to my greatest happiness! Trust him and go for it! Thank you for everything Jeremy, GRATITUDE 🙏🌟
Karin Streit
THANK YOU! This group helped me learn how to manage the way I eat as well as my physical training. Personalized support that allowed me to transform myself, achieve the physique I wanted, and gain incredible energy. For a very affordable budget, I recommend that anyone who wants to lose weight sign up so you can share moments of joy and laughter, and on top of that, it will help you achieve incredible fat loss while transforming your body. Thank you to Jeremy, to Gina (my coach), and to her whole team. I’m really going to miss you all.
J S
It’s now been over a year since Jérémy has been supporting me through my transformation, and it’s not just my body that has changed, it’s my life. After going through a very difficult period for a few years, I had somewhat lost all sense of well-being, balanced eating, and physical activity. Fully convinced that I wouldn’t be able to get through it without help, I reached out to Jérémy. After speaking with him and being introduced to his method, I took the leap, and the challenge ahead was immense. What helped me the most, beyond having a methodical approach to nutrition and a tailored training program based on my abilities and schedule, was his mindset approach, along with psychological support for results that last over time. Today, I’m very proud of the journey I’ve been on with him. On top of regaining good health, I’ve regained a dream figure 😊, and I can’t wait to begin the final phase of my transformation. Thank you Jérémy, and your team too!
Gaëlle B
After my 2 pregnancies, a number of years of letting myself go, and as I got closer to 50, I had resigned myself to my old athletic body being gone. Until my last chance, Jérémy Loreau! I immediately felt confident, not judged, advised, encouraged, and congratulated for every bit of progress, whether in nutrition or training. I lost 21 kg, without overthinking it, without extreme deprivation. I thank him for his availability, his kindness, and his professionalism. He was able to share some of his immense knowledge about the body, food, and training with me. That combination helped me build healthy habits into my life, and I feel even more fulfilled because of it. A huge thank you!
Agnes Mayost
Jeremy is an extraordinary person who deserves to be known. What you offer goes far beyond a simple physical transformation, it’s a true inner transformation. You’re the only one who was able to explain to me why I was neglecting myself, and above all how to adopt healthier habits without frustration. I started during the Covid period, and today in 2025 I have definitively broken free from the vicious cycle of yo-yo dieting. It’s an exceptional method because it’s sustainable, thanks to a personalized training program, a course available to help you fully understand nutrition, and recipes I never would have imagined eating. I’ve banned the word diet and adopted a new way of living that goes beyond my expectations thanks to your deeply supportive guidance, your kindness, and your professionalism. You also created a big family within the Tribe, with women who gave me a wonderful experience. A huge thank you Jeremy for everything you’ve done for me, I’ll never have enough words to express my gratitude. Not forgetting your incredible family, Maelle and Nola, whom I love more than anything!
Virginie U.
Human, completely nonjudgmental, and very attentive, Jérémy was able to adapt my strength training program to my health issues. It’s not just the training side, the nutrition side is also very comprehensive. You learn to eat properly without frustration. Jérémy is always there whenever we need him, if we have a question or a doubt, he always helps us with a smile 😁. It’s been 4 months since I joined the program and my body has already literally transformed, but I also have an energy level I hadn’t had in over 10 years. A coach I recommend 100%. Don’t hesitate, go for it 💪
Mel C
Amazing team, support, advice...😘
Fe Be
What a day, the day I came across Jeremy's website while doing a Google search!! Saying I'm extremely satisfied hardly does justice to the transformation I've begun, both physically and mentally. 100% recommendable to anyone who wants to remove words like "diets," "dieting," "forbidden foods," and other delights of that kind from their vocabulary, words I knew for so many years, and build new long-term lifestyle habits instead. Jérémy and Gina helped me break down negative mental patterns and deeply rooted (false) beliefs that had been reinforced for many years, all with extraordinary kindness. The onboarding training, the website, the constant sharing of information, the interactions and testimonials from the tribe, and the strong involvement of Jérémy, Gina, Maëlle, Camille, Geoffroy, ... to help us through our transformation are key drivers. Thank you!
Elsa NOTHIS
Very good coaching from Gina. Thanks to her, I was able to follow the recommendations you now hear everywhere: increase your protein intake and do strength training for a lean, toned body. Gina is also there to adjust my training based on how my availability changes (more work, vacations, etc.), always with kindness. Thank you to her.
NATH MARTIN
If you think nothing is possible anymore, it’s because you haven’t crossed paths with Jérémy yet. He is a wonderful person who supports you with kindness. By his side, you’ll learn to become better, stronger, with all the tools and advice you need in nutrition and strength training to become more independent so your transformation can succeed. Even though I’m over 50, my body transformed quickly, becoming leaner and more toned over time. Jérémy has been coaching me for over a year now. After my weight loss, the journey continued to sculpt a more muscular physique, my body has been transformed, and it’s such a joy to look back at how far I’ve come. A huge thank you to Jérémy, to the whole team, to the Tribe and its champions 😍
Lena Artiste
I’ve been coached by Jeremy for 6 months now, and clearly it’s the best choice I could have made for my health. Beyond the inches lost around my waist, the kilos down on the scale, it’s all my energy that I got back! I feel stronger, more physically independent, able to play with my children for hours without getting out of breath. Okay, it takes discipline, but above all honesty with yourself. And that, I hadn’t found anywhere with other methods. It doesn’t take much time every day, just good organization to gain a new life, longer, easier day to day, and incredibly rewarding. For the curious or the skeptics, - 10.5 cm off my waist and almost 3 pant sizes down…
biancard emilie
After struggling with my weight issues for years, I had stopped believing it was possible! Then, recently, I came across Jérémy online, and he has been coaching me for some time now. His scientific, educational approach is helping me better understand nutrition. Thanks to his kindness, I’m moving forward with confidence, and the results are amazing. For the first time, I’m telling myself it’s possible! Thank you, Jérémy.
Lanto Pico
I started this journey with Jeremy 1 year ago. I lost 13 kg, gained firmness and tone, my pain disappeared, and I got stronger. It takes patience and perseverance. Avoid all frustration, you just need to become aware of what you're doing. There will be moments when you let up, but that's part of life. It works. Thanks again, Jeremy!!!!
Stéphanie Goemaere
I’m being coached by Gina. She is incredibly kind, attentive, and highly adaptable. I’m not the most consistent, but she has always encouraged me relentlessly. I managed to stabilize my weight and regain my energy in just a few months, and I stayed on track thanks to her support and advice. I’m not giving up, thank you for everything!
CLAUDINE OULION
I’ve been following Jérémy Loreau’s program since May 2024, and I’m very satisfied, the results are impressive, I’ve never been this muscular. Gina’s support is very kind, never judgmental, always positive, I recommend it 100%.
Cathie Lamal
Lasting freedom in just 5 months at 59 years old! Nearly 9 kg down 😃 A very clear program that helps you understand that diets are only good for fantasizing for a while. Losing fat and/or rebuilding muscle to have new energy, that's what Jérémy and his team offer. No guilt, because we have the right to enjoy eating, even candy, even chocolate, even a glass and even two glasses of champagne... all with awareness... that's probably the key idea: being aware of what we're doing with our body and to our body... and to our mind too, because self-confidence is directly connected to our bodily sensations and the image we have of ourselves. I can only recommend this course/program, which I'm continuing so I can rebuild muscle properly! It works! The proof is in the picture 😃! I'll be turning 60 in 3 months, so it's not a question of age, and Jérémy breaks down false limiting beliefs... A huge THANK YOU Jérémy!!!!!!
Fanny
4 months since my last review, I’m still just as motivated to transform myself, proud to be part of this team of champions, and extremely happy to have you by my side, Jérémy and Gina. Your listening and your advice are invaluable. I love these invitations to reflect. That’s what I really love about this program, we can talk about every subject, your support doesn’t stop at strength training. My transformation is underway, but what a journey in such a short time! Both physically and mentally. I have insane energy! Every day I make sure to do what needs to be done, I know that “done” is better than “perfect” and that I’ll be 1% better tomorrow 😁😁😁 Thank you again to both of you for crossing my path 🥰 Happy holidays
Marion Hertout
I highly recommend coaching with Jérémy. I learned a lot, both about nutrition and strength training. It helped me reshape my body and gain energy! On top of having a toned body, I'm less tired. To get there, I put a new life routine in place thanks to Jérémy's personalized support. A huge thank you!
Isabelle Rextoueix
I recommend that anyone who needs a good coach get in touch with Jérémy. I’m 53, and I thought it would be difficult to lose the extra weight caused by menopause and probably by poor eating habits. I had already tried working with a dietitian, and I had lost weight, but since I didn’t really have any solid nutrition guidelines, I gained that weight back... My goal was to understand where the problem was coming from and also to do strength training exercises to improve my physical condition. Thanks to Jérémy, I was able to combine all of that. I started in July, and in 5 months I lost more than 12 kg, and even though I used to do almost no sports at all, I’m getting stronger and stronger. The nutrition lessons and the strength training I do at home have completely changed me. So I can only recommend that you get in touch with Jérémy and his team, who will guide you in the best possible way.
Nathalie GRIGNE
If you're looking to transform your figure, feel better than ever in your own skin, be reborn in a new body, or if you're looking for real fitness and nutrition coaching to support you with strength training, and even if you need help overcoming your eating disorders with a team that is genuinely invested on a human level, don't look anywhere else because I truly don't think you'll find anything better. So read my review, and the reviews from others too, and you'll see real testimonials from many people who were lucky enough to discover Jérémy Loreau and Gina, a former champion like I am now, and maybe soon like you will be too, who now works alongside him and whom I'm lucky to have as my coach. But it goes far beyond that, because it's also a real human adventure that I'm living through, thanks to her daily support, but also thanks to a whole team working on developing recipes, image consulting, improving the app that supports the fitness and nutrition coaching, and a platform for exchange between all the people Jérémy calls the champions, and who were right to choose him. It's like a family that supports you every day with so much kindness. It's been a year since I started strength training and had the incredible luck to "stumble across Jérémy's website"... despite being 50 years old, my body changed very quickly, I built solid eating habits that allow me to feel at my best and eat everything I enjoy while continuing to improve my physique and feel better than ever in my own skin, especially after having had eating disorders when I was younger. Every day, I'm supported and motivated by Gina, who is always there to listen, through written, video, or audio exchanges. To me, she's much more than just a coach, and she's become an integral part of my life because by joining this "program," I met wonderful people with huge hearts, for whom human values truly matter. There are so many sites out there that promise you the moon, but are just impersonal and exist for one purely profit-driven purpose, so don't miss this one, you're in good hands to change your life and your mindset. I hope that if you're reading me, I'll get to find you among the champions on the platform that brings us together. See you soon, Nathalie
Alexandros Margonis
We have been coached by Jérémy for almost two years now. His method is truly effective, and my wife and I quickly saw excellent results. He listens and always adapts to our personal and professional situations so that we get the best possible support. I can only highly recommend him, and above all thank him from the bottom of my heart for his support throughout our journey.
Nathalie Leonard
It's been a little over a year since I started being coached by Jérémy, and I've realized that this coaching is much more than a way to slim down your figure, it's a way to change your life... for the better! My initial goal was to get back the slim body of my youth, to get rid of the extra fat I'd accumulated over the years, which was causing me discomfort and insecurities. That goal was achieved in five months: I lost around 12 kilos, I went from a size 42 to a size 36, and I was able to feel good in my body again, comfortable in my clothes. To do that, all I had to do was apply Jérémy's teachings on nutrition and follow the training program he designed for me. So if you're looking to lose fat, I wholeheartedly recommend reaching out to Jérémy, he will absolutely know how to guide you toward your goals! For my part, I thought at that point that I had reached the end of the road, that I had achieved the best I could hope for with my body. But Jérémy is a golden coach, who doesn't settle for average results. He encourages you to aim higher, to do muscle-building work that reshapes your body's proportions. It's about sculpting, toning, and strengthening to achieve a real transformation. It's long-term work that requires consistency, and I admit that I'm navigating the unknown: having never had the body I'm in the process of creating, I don't know how far this work can take me. But I trust Jérémy, I know he'll know how to adjust my program to take me toward the best I can aim for, based on my own aesthetic standards. The experience feels almost magical, little by little I can see noticeable improvements, a new body is taking shape. The skin on my stomach, which I thought had been permanently damaged by my pregnancies, is gradually improving in appearance. Most of all, I'm realizing that this new lifestyle is bringing me benefits that go far beyond improving my physical appearance. Every year I used to get respiratory infections that would take me several weeks to recover from. This year, everyone in my family got sick except me. Everyday efforts feel easier, I have more strength, more breath... Climbing stairs or carrying grocery bags, everything is easier! I'm seeing how practical and comfortable it is to have a stronger body! And the mindset Jérémy has instilled in me is having an impact on many other areas of my life. Moving forward one small step at a time, each day a small effort, each day a little progress, to make my dreams come true by gradually becoming a better version of myself... So thank you for everything, Jerem, for your skill, your kindness, your good humor, your unwavering support, your generosity. Thanks to you, my life has been transformed, thanks to you it has become better. And the adventure continues! 😄
Carmen De La Chatre
I met Jérémy Loreau in June. I am 56 years old, and I had never been athletic, apart from running a little. His program proposal and support helped me change my eating habits and change my body. The exercises were introduced very gradually and were well adapted to my abilities and my progress. I didn't think my figure could transform and that my weight would go down, then stabilize, until I felt in great shape. You have to believe in it, because it's just incredible! Jérémy's encouragement, and his method where there is no judgment, no guilt, but a lot of humanity and professionalism, allowed me to fully commit to this process and make this change in my body and in my mind. Of course, it also takes willpower and consistency, and you can achieve results very quickly, until you become autonomous and can manage your nutrition and your exercises, your workouts, on your own. It also depends on the stage you want to reach. For me, it's almost done! So there you go, I dared to take the leap, and I don't regret it. So go for it... dive in and you'll see... Thank you to Jérémy and his team.
Ornella M.
I recommend Jérémy a thousand times over! I reached out to him because I wanted to get toned again, and I wasn’t really sure where to start or how to do it effectively. He’s a coach who is truly present. He takes the time to see where you’re at, check and adjust the exercises when needed, and motivate you again at the slightest dip in energy, always with patience and kindness. The program itself is clear, measurable, and based on goals that you take the time to put in place together, with documentation. For me, this “empowerment” is really the key to everything because it allows you to make changes that truly fit you, for the long term, instead of just following a “miracle recipe” for a fixed period. If I had one piece of advice to give, it would be: go for it!
Inès Laloutre
An excellent coach, available, dynamic, upbeat, and able to adapt to each person's needs and how they function. He listens, is kind, and always gives great advice. No question goes unanswered. And as for the tracking web app, it's incredible! Everything is extremely comprehensive, clear, precise, and super simple, in short, a gem!!! Beyond that, the effectiveness of his method is visible from the very first week. I have no frustration, I eat everything, and my training program is ideal for me. For the past 3 months we have been working together on the best version of myself, and I have already lost 7 kg in a healthy way, the shape of my muscle mass is clearly visible and defined. With personal determination and good support, you can reach your goals quickly. I recommend Jérémy to anyone looking for someone trustworthy who knows what he's doing.
Isa Gathot
Overweight, I discovered Jérémy Loreau online. The program came across as very legit and, above all, its philosophy matched what I had been looking for for a long time. No more diets that guarantee yo-yo weight regain once the goal is reached, no more forbidden foods, no more cardio workouts that I hate... I got started at the end of August with the goal of a body recomposition: losing body fat and gaining muscle mass. Of course, all of this involves a calorie deficit, but it helped me realize how much excess food I had been forcing on my body for several years. It also involves strength training at least 3 times a week for 30 minutes, and here too, there is no need for expensive equipment or a gym membership, a few resistance bands and you're good to go! After one or two weeks, I found my rhythm, without giving up my social life, just with a stronger mindset and renewed self-confidence. Three months later, the kilos are melting away, my muscles are becoming more defined, and the results are a source of motivation to see the process through to the end. Very regular communication with Jérémy and lots of exchanges with other participants through La Tribu are part of the program, and they make it possible both to adjust course when things get difficult, to share tips or concerns, and to celebrate successes. I can confirm it: I am convinced I made the right choice to reach my goal!
Frédérique Fiault
It's been 2 months since I joined Jérémy's program, and my results are already incredible! I have a body I've never had in 40 years, and energy to spare. And yet, I've tried so many things! All kinds of diets, all sorts of training programs, nothing worked, my kilos, and my body fat, just wouldn't leave me. The support Jérémy offers is very comprehensive: nutrition education and guidance in strength training, we know where we're going and why we're doing things, an app to track all our progress, super interesting podcasts, a supportive community, and a top-notch coach who is always attentive, responsive, motivating, and kind! Jérémy gives us all the keys to succeed, each at our own pace. My only regret is not having found him sooner ;)
Marielle Carmanne
Jérémy, you knew how to choose a very good team,,😘
Elsa Durbecq
I discovered Jeremy in early August 2024. I had gained 7 kg over the last 3 years, and I just couldn't lose a single one anymore, even though I'd always been fairly athletic and thought I was eating a balanced diet. I decided to trust Jeremy. And honestly, it's hard to sum up in just a few words everything this incredible coach has created to help us rebuild a healthy relationship with food, training, and our bodies. What struck me first was the quality of the nutrition course Jeremy developed, a course that helps us unlearn all the beliefs tied to food. A course that makes you realize just how wrong you had it, and helps set the record straight. Step 2, defining our goal with Jeremy, desired weight, dream physique, and the time we give ourselves to get there. And that's when you learn to enjoy eating while watching the grams and kilos go down on the scale. For me, it happened little by little, and it's a real joy to see and feel the results in your body over time. And the last big step, which started at the same time as step 2 for me, strength training!! Or rather, the workouts 😊 same thing, a huge discovery, I started at home and now I keep going at the gym. After 3 months of membership, and less than 2.5 months of training and eating well, I am absolutely thrilled with the results, I've already gotten my figure back, I actually think it's even better than before because I'm more muscular, I've regained my strength, my endurance, all of it without stress or frustration. The cherry on top is that my knee pain has almost disappeared. My connective tissues are regenerating! In short, I came across Jeremy by chance and I don't regret it, his remote coaching is well adapted as long as you communicate, everything flows smoothly. Lastly, I have to mention the internal social network he created, which allows the coached women to connect, support each other, and share their successes! It's amazing. In short, Jeremy has managed to create his own little world, with extraordinary kindness, he supports all kinds of profiles, and he's surrounded by other coach girls who reflect that same spirit. 3 words to sum up my experience in this coaching program: effectiveness, kindness, and power..
Nawele
For years, eating disorders shaped my life, with weight fluctuations that frustrated me and made my binge eating episodes worse. I knew it was tied to certain emotions, but I was missing the tools to break that cycle. That’s what Jérémy’s program gave me. I thought I knew everything about nutrition, but he showed me how a more complete and compassionate approach could change everything. Today, I’m losing weight while still enjoying sweet treats and, even better, my body is transforming. Jérémy freed me from the feeling of deprivation and, thanks to his clear explanations, food is no longer a mental burden. For those who see themselves in this journey or want to take care of their body, I encourage you to take the leap, Jérémy will guide you with kindness
aurélie Thebault
At last, here is THE solution to get the body you want. I came across Jérémy’s website by chance, and after watching a lot of his videos/testimonials, I jumped into the adventure! And honestly, I absolutely do not regret it! I was a complete beginner when it came to training, and I was afraid I’d suffer and get discouraged after 3 weeks. In the end, with him, you learn that workouts are not synonymous with suffering (still, expect to be sore from time to time, let’s not exaggerate either 😆), but the program is tailored and completely adaptable (he is always there to guide you and welcome all your emotions/doubts/drops in motivation....) Beyond the physical training, what really awaits you is a nutrition wake-up call, you become aware of what’s on your plate and preconceived ideas are shattered! After a short adjustment period to really understand how to manage your macros (protein/fat/carbs and fiber), you’re not frustrated by a drastic diet. I ended up eating more than my husband and my children, I can go out to restaurants, have meals at friends’ houses.... And despite that, my body is changing, slimming down, and getting more toned. To give you an idea, I started in July at 69kg, and in November I was down to 60, but above all my body is much more toned! It’s one of the best decisions I’ve made, I can only recommend their team and the whole tribe of champions who are there to motivate each other, share tips, and help one another, a real plus! Whether at home or at the gym, you’ll always be supported. In short, go for it without hesitation (there is no age limit to feeling beautiful)
Delphine Delph
I asked Jérémy Loreau to coach me after I had lost weight, but still didn't like my body. After 2 months of coaching, I can already say that the program works perfectly: I already like my figure more! Jérémy knows how to put himself at the service of our success through his professionalism. He is a man of unfailing kindness and availability. With his support: no frustration, no food guilt. The fitness coaching is adapted to our physical condition and done on a case-by-case basis (no pre-established program to follow). I don't regret trusting Jérémy, and I highly recommend him: the results and the well-being that come with them are amazing!
Samia Debeine
It’s not easy to find serious people who truly get results, and honestly I’m blown away by the transformations they’ve achieved!! And it’s not hype! I’ve personally seen radical changes in just 1 month, without feeling like I was dealing with very difficult constraints. The concept is brilliant: 1/ they teach you: foods, nutrients, calories, rhythms, metabolisms, understanding your scale, your measurements, how your body changes when you bring training into the picture. In short, hours of super high-quality short videos that will change the way you approach your transformation diet 2/ they equip you: for not much money, you can have a strength training setup at home!! I went with resistance bands in different sizes and tensions + suspension straps AND a walking pad for my desk (I walk during meetings and even type on my computer!!) ... I went from being sedentary at my desk to super active, and I can tell you the scale reflects it in a radical way! 3/ they track you: they give you access to apps that sync with each other to make your tracking easier and that integrate all your data, it’s incredibly well done, intuitive, and super effective!! 4/ they create a tailored program for you: personally, it only takes me 30 minutes in the morning, and my body has already changed. Nothing too difficult, you start small and then increase with each workout, you barely notice it, and yet if it doesn’t feel harder, it’s because you’ve built muscle!! 4/ they coach you: I have Gina and she is simply amazing, she answers all my questions, advises me, sends me recipes, corrects my form, she talks to me by video and it’s really great, she’s very, very responsive, I feel incredibly supported and the results are there!! 5/ they don’t let go: until you get radical results. Your wins are their wins ✌️ These people are truly passionate, and they pass that on to you. I only have one thing to say, go for it, they’re going to change your life!! Huge congratulations to them 💪💪👏👏👏👏
Dominique Bro
I found out about Jérémy because, like an idiot, I had bought a VIBRASKIN device that was supposed to make cellulite disappear. After 1 month of using it, no results. I checked out the blog of someone who had been fooled just like me, and I read a post from dear Jérémy where he pointed out that the photos were from his site. So I got curious and looked at his profile. After having a video call with Jérémy, I signed up for this wonderful adventure of personalized nutrition and strength training coaching. It has been 3 and a half months, and it works! He created THE TRIBE where all his champions can speak up about any topic, we advise each other, and Jérémy is always there. A problem? No issue, we post on the TELEGRAM app and Jérémy often replies to us by video. Men and women are welcome to join us, you'll be coached by someone with a big heart who truly gets it!
coralie guernic
Jérémy is an extraordinary person. He is incredibly kind and deeply human. I followed his program, and it works perfectly. I felt so bad in my own skin, I didn't know how to get out of it, and he helped me. I recommend that all women who feel lost reach out to him! No matter what difficulties you're facing... go for it! You'll be supported and guided, whether by Jérémy or the tribe. We're all champions 💪 1% better every day! 😘 Thank you for everything, Jérémy 🫶
Helene Demazure
It’s been a month since I started coaching sessions with Jérémy, and I can already see results on the scale and in the way I eat. Jérémy gives us access to many tools to help us relearn how to eat and exercise. His method is very comprehensive. Being part of a close-knit and supportive community is also a huge plus for staying consistent over time. In one month, my snacking and sugar cravings have disappeared. Jérémy is a responsive coach who really listens and always knows the right thing to say. Go for it, you won’t be disappointed.
Carolina LE QUERNEC
At 49, I wanted to start taking care of my body. But since I had never exercised, I didn’t really know how to approach this challenge. I was lucky to find Gina, who created a program tailored to my goals, my availability, and my modest physical capacity for training! But beyond the personalized workout program, I could also count on Gina’s professional eye and, above all, her support... For someone like me who was never athletic, that support, delivered with such care, was precious and essential!
gwenaelle lance
Gina is always attentive and available. Thank you for everything ❤️
Liliane Col
A thousand thanks to Jérémy for his ultra-professional coaching. Bravo for his availability, his personalized and supportive guidance, and for being so attentive to each woman's challenges and transformation goals. The highlights: a complete and dynamic coaching platform, constantly enriched (nutrition and training guides, personalized training program, exercise demo videos, scientific content, recipes, ...). Also, a wonderful community where you can connect and support each other without judgment :-) At over 60 years old, I reached out to Jérémy because I wasn't happy with the image I saw in the mirror. I wasn't overweight, but my muscle mass had decreased and my body composition had gradually worsened over time. Jérémy helped me understand just how important protein is for building muscle, and thanks to the personalized training program (which targets our little weaknesses), I was able to achieve a visible physical transformation (a firmer, more defined body). To women over 50 who often think nothing is possible anymore: take the leap, a surprise awaits you at the end of the road!
Madina ODJO
A winning bet for me. I wanted to find a workout routine that was within my reach and sustainable, to improve my posture, get stronger, and build muscle. With Jeremy, I found serious, diligent coaching support. Always available to answer questions, his approach is scientific, thoughtful, and pragmatic, and the results are there, in my measurements, my muscle mass, and my improved eating habits, all with empathy and real attention to individual needs. His website is very comprehensive and educational, with tons of references and explanations on both training and nutrition. I highly recommend him!
Elodie Fourqui
A huge thank you to Gina for her support, dedication, and kindness. Outstanding care, with daily follow-up on my progress. She pushes you to surpass yourself, I recommend her 1000%
Van R
Jérémy and Gina were incredibly kind and effective. Their support helped me start my transformation and become autonomous. A truly great experience!
Hind Lmissaoui
I thank God for putting Jeremy in my path. First of all, he is an excellent mentor: he is not the kind of coach who will tell you what to do, but he will teach you and give you the most credible and optimal scientific information to help you take care of yourself and transform your body so you can reach your goal and maintain it. What surprised me most about his method is that everything happens through reconciliation and gentleness. He is the best coach, giving answers, alternatives, and tips, understanding every stage and every challenge we face, while reassuring us and giving us confidence at every moment of this transformation process. All the tools for tracking, evaluation, and listening are put in place, with the wonderful bonus of being part of a beautiful community that shares the same challenges and the same goals. I lost 3 kg of fat in 6 weeks, I eat better, I manage my food urges better, I respect my body, and I am going through this transformation with greater serenity and confidence, something I had never had before. Thank you, Jeremy.
Cortat Elise
Great experience, thanks to Jérémy I learned how to eat properly. Training discipline wasn't a problem, but it became very structured thanks to our amazing coach's advice. Always attentive and very responsive. No regrets at all, I recommend him 300%
Dorine Jory
It's been almost 6 months since I started the program with Jérémy, and I'm already seeing results on the scale, but not only that! I've lost quite a few centimeters, and it's not over yet 😊. The nutrition course is so necessary, it's really what helped me realize what my body needs on a daily basis. The tailored training program is truly amazing, with the ability to choose your exercises and get feedback from the coach as well, which is a real plus. Jérémy is very attentive, available, kind, and always encouraging. I recommend this COACH 100%.
BEAUFILS Sonia
Great support through Gina, responsiveness, top-notch tools and content
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Christelle Fidèle
I joined Jérémy Loreau's group in mid-February 2024. It all started with an internet search to find THE coach who could meet my expectations. After several conversations with him, I was convinced by the method he offered. It was a period in my life when change had become inevitable. The year 2023 was particularly overwhelming, a complicated relationship, a lot of self-questioning, feeling disgusted with my body, etc. June 2023 was the first step in that change I wanted. After giving birth to twins in 2019, and despite exercising, my skin had not gone back into place, and I had diastasis recti. So I chose to have a tummy tuck. Even after that, I still didn't feel aligned with my body, the body that carries my life. Since joining Jérémy Loreau's program, I understood just how poorly I had been eating. Too much dietary fat, too many daily calories, etc. Before meeting Jérémy, training wasn't making me lose weight, quite the opposite, I was gaining excess body fat. Discovering Jérémy had a huge impact on me, it was a wake-up call about the way I consumed food, and the impact of combining training and nutrition. I learned how to enjoy myself while still training, and in the end, you learn to become independent. Today I know my limits, I know I can enjoy myself while keeping training in my life. I've lost a few kilos and gained muscle, and I'm continuing to move forward धीरे. I am so proud to be part of this group of people Jérémy supports, respect and kindness are the words that best describe this group. Thanks to Jérémy and the program he created, his advice, and the tailored workouts, today I feel so good in this imperfect body. It's the method I needed, and applying it in my life has done me an immeasurable amount of good. Of course, I still have obstacles, like fatigue at times, or my menstrual cycle affecting my mood and motivation, but that's exactly why Jérémy's method makes it possible to adapt and bounce back through all of that. So there is no doubt, Jérémy has my complete trust, he is a wonderful person with unmatched kindness!
Hind
It’s been 7 months since I started coaching sessions with Jeremy, whom I call the Magician, but in reality he’s the scientist. His method is unique because it creates a transformation that begins with reconciliation and self-acceptance, with all our strengths and flaws, or what we judge to be flaws. It’s a journey that unfolds gently, without the slightest frustration, panic, or doubt. I am eternally grateful to him for several reasons. First of all, for the credible, scientific information he gives us, which provides clear answers to so many questions, clears up so much ambiguity, and destroys all the myths and false beliefs ingrained in our collective subconscious that keep us stuck. Then, for his expertise in designing a tailored training program that leads to the aesthetic result we want, despite any kind of history, including injuries that make so many people stop believing and give up. And also for having built a whole set of tools for data entry and meticulous tracking of weight, measurements, and nutrient intake through the ups and downs we go through. But especially for his psychological support and the confidence he gives us in every little moment of fatigue or doubt we may experience because of our naturally lazy human nature and because of the ignorant society we live in. A space for sharing between coached women is a world dedicated to us, where we share our successes, our fears, our achievements, our recipes, our tips, and our experiences, and where we feel at home. Today I have lost 12 kg of fat, I can see my muscles becoming more defined little by little, even though I was told it would take a lifetime of strength training to get there. I no longer have any pain, I don’t even feel the urge to eat impulsively like before, I plan my meals and my budget, and I take care of myself. No more stomach pain at night, no more energy crashes after lunch, I feel lighter, more energetic, I look healthy, my hair has grown, all my health issues have disappeared, I feel good in my body, and most importantly, I love and respect this body I hated so much. The adventure continues with Jeremy the Magician, the best coach in my opinion, because he masters his work but above all loves it. I will never thank you enough 💐
Emilie
I started coaching in March 2024 and I’m thrilled. Thanks to the unwavering support of Gina and Jérémy, both with nutrition and strength training, I’ve already lost 20 kg of fat. Maëlle’s recipes are also a huge plus when you’re just starting out and don’t know where to begin. Their kindness and encouragement helped me get where I am today, thank you so much!!! At first, I didn’t really have much hope that I’d make it, and today I know my physique goal is within reach. I highly recommend them +++
Aurélie Duclos
I got in touch with Jérémy 3 months ago, after a wake-up moment born out of frustration: I could no longer fit into my ski suit. The weight gain had happened quite insidiously, but the ski suit you only pull out every 3 years doesn't lie! I thought I was eating healthy, when in reality I was eating too much fat. I thought I wasn't eating much, when in reality I was eating poorly. I thought I naturally had soft nails, when in reality I had a protein deficiency. The first phase of Jérémy's coaching opened my eyes and taught me as much as an advanced nutrition course! Today, after losing 3 kilos in 3 months, without forcing it, just by making a few adjustments, I have considerably "deflated" and gained energy. I still need to introduce strength training exercises into my daily routine. That's the part that will require the most organization and adaptation given my chaotic schedule, but I know I'm being supported with a lot of kindness and tremendous expertise, and that changes everything. To all the women wondering whether it's worth it: yes :) It's a long process, there will be moments of euphoria and others of "what's the point," what makes all the difference is not being alone and benefiting from both Jérémy's unwavering support and the support of the whole community of coached women. I think Jérémy's method is unique on the market and particularly effective, and I am absolutely delighted with the result!
Fleur Sapin
Being coached by Jérémy and Gina on mindset is an experience full of valuable lessons: strength training, nutrition, the community, everything is designed to help you succeed. In 2 months, I lost 9 kilos of fat, I significantly improved my health markers, blood sugar was 1.34 in May, and as of today it's 1, which allows me to knock out my type 2 diabetes. I highly recommend this high-quality coaching.
Laurie DUBREUIL
So this morning is the first day of the rest of my life! And before closing this chapter of my life with Jérémy, I wanted to pay him a warm tribute by sharing my experience. Here is my sincere story: When I first came across Jérémy, I was feeling pretty resigned and sad because I saw myself as unattractive and not very desirable. I had fairly classic women's issues related to my age (57 years old), menopause had been through there, I had no libido left, I no longer wanted to be attractive, and I found my body unattractive enough that I no longer dared go looking for a man... I had fallen into a vicious circle, safely hidden behind the dogmas too easily spread by too many charlatans, by conversations with girlfriends, doctors, who make you believe that because you're menopausal, your metabolism has slowed down, that that's why you can't lose weight, that it's harder, that you need to eat more of this, less of that, not eat sugar after 5 p.m., cut out salt, or starches and bread, or eat only protein, skip a meal, or whatever else... Nonsense!! And then, by pure chance, while looking for a program suited to women who are "a little more mature," I came across Jérémy's method and was immediately intrigued by all those glowing testimonials and those spectacular body transformation photos. At first I couldn't believe my eyes, I looked closely at the photos to check they hadn't been photoshopped! And I was thinking... just another scam, nothing new, it's all just marketing, etc. After a few days, I contacted him. A first appointment with the maestro, his kindness, his listening, the right balance of distance and closeness with me, and above all the accuracy of what he said completely won me over. Being very skeptical and a bit of a hypochondriac, I also needed a method that would reassure me, and right away, starting with the training modules unlocked all my fears. I should add that the prices are really competitive, especially compared with various other methods like Naturhouse, WW, etc. And also that there are no nutritional supplements to take (unless you want to include more protein, but that remains a choice), and certainly no medication, chemicals, or other garbage..! Very quickly, I understood how to eat everything, I eat much better than before, much more variety, juggling filling, low-calorie foods to offset richer foods. I don't deprive myself of anything 😜 but I choose my little battles every day!! If I want a big hamburger, I'll eat a few fewer calories before or after, while always keeping protein in mind, and my body will quietly do the rest! I regularly have dinners with friends, no problem!! It's all about being consistent with your calorie control, which I'm starting to do more intuitively, and with the routine of weighing yourself every morning. Training alongside that is starting to reshape me... I don't push myself, I don't feel like it, so I go at my own pace... And here is the result: 8 kilos in 6 months, and maintaining it for 4 months now... my mood is sky-high, I've changed all my pants (I lost between 1 and 2 sizes), I bought myself much more glamorous clothes, little outfits for going out at night, and even some nice, sexy lingerie 😋!! I have more energy, more often that spark to go out for a drink or dinner... all my friends find me prettier, I get compliments... Jérémy has always been there to lift me up, the invisible friend, the one you make the effort to keep going for when you don't feel like doing it for yourself on some days... So much support, so many conversations, videos exchanged, always with great efficiency and great empathy. Live this experience, you won't regret either your time or your money. Another huge thank you to Jérémy 🤩.
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy