Caloric deficit for women, lose fat quickly
If there’s one nutrition concept you need to start with to successfully lose fat, it’s the caloric deficit. It’s the starting point of your weight loss.
But be careful. There’s no question of doing just anything if you want serious results. A caloric deficit comes with major benefits, but it also comes with risks if it isn’t managed properly. That’s why, first, we suggest going over the fundamentals.
What is a caloric deficit?
A caloric deficit simply means consuming fewer calories than your body needs for normal functioning. You can also call it an energy deficit. And like anything in life, you shouldn’t take it to extremes.
In this article, we’re going to give you the basics you need to follow so you can apply a caloric deficit without harming your health.
What type of caloric deficit should a woman use to lose weight?
There are 3 ways to create a caloric deficit:
- A dietary deficit, eating fewer calories than your body needs;
- Increase your physical activity, burn more calories through exercise;
- The combo, do both at the same time.
As you can probably guess, the method we recommend for our Champions is the combo.
A few important concepts before starting your caloric deficit
It’s all well and good to know you need to create a dietary deficit, but don’t jump into it blindly. Do your research so you can make sure you’re doing it in a healthy way. Fortunately, we’re here to guide you.
Calorie debt, knowing how many kilos of fat you want to lose
Now that you understand what a caloric deficit is, we’d like us to look at your calorie debt. In other words, figuring out how many kilos of fat you need to lose, and in how many days you’re going to lose all that weight.
To explain this, we’re going to use a simple analogy. Imagine you took out a bank loan to buy your apartment or your house. As annoying as that loan may be, you’re going to have to pay it back.
When it comes to calorie debt, it’s the same thing, except we’ll say you borrowed calories from the universe, and now you’ll have to pay them back to transform your body.
To calculate your calorie debt, you need to know that 1 kilo of body fat contains about 8260 calories. Based on that, you can directly calculate your calorie debt by multiplying the number of kilos of fat you want to lose by 8260.
If, for example, you want to lose 12 kilos of fat: 12 x 8260 = 99120 kcal to pay back.
Unless you’re doing a fasted Ironman every day, you mathematically cannot lose 1 kilo of fat per day... So you’re going to pay back a little bit of that debt each day, just like you would with a mortgage. And it’s OK to sometimes borrow a little money from the bank because something unexpected comes up, like a surprise invitation, a family meal, or a party.
With this approach, you’re going to learn to live within your means.
- To gain 1 kilo of fat, you need to consume 8260 kcal above your maintenance calories.
- To lose 1 kilo of fat, you need to consume 8260 kcal below your maintenance calories.
Are muscles heavier than fat?
Another important thing to know is that 1 kilo of muscle takes up less space in your body than 1 kilo of fat.
To illustrate this, we suggest revisiting an image that’s been circulating online.
Unfortunately, the version on the left is pretty far from reality, you need to look at the one on the right.
On average, the density of fat is 0.9 g/ml. And muscle density is 1.1 g/ml. In other words, 1 liter of muscle weighs 1.06 kg, while 1 liter of fat weighs 0.9 kg. Basically, if you fill one bucket with muscle and another with fat using the same volume in liters, the bucket of muscle will be 20% heavier than the one filled with fat.
Why an energy deficit may not work
- If you eat fewer calories per day but don’t play sports, you’ll lose weight. That weight includes fat, but also muscle! That’s why we want to warn you about this muscle loss. We see this happen after yo-yo diets. They make you lose weight, which means that without training, you inevitably lose muscle mass. Your body becomes flabbier and flabbier, you get out of breath more quickly, yes, you’ve slimmed down, but at the expense of your health! You need some physical activity, even just 10 minutes a day. We wrote an article on the subject that we invite you to read by clicking the link above.
- If you do more sports but consume more calories, you’re not paying back your debt, so you won’t reach your goals, and you’ll be disappointed. Just like with muscle loss, it’s something neither you nor we want. Basically, just because you work out doesn’t mean you can eat any way you want.
- If you’re not getting enough sleep and you’re stressed, it won’t wipe out your efforts, but if you sleep little or poorly and live a stressful life, there is a slight negative impact on your muscle growth.
If you consume fewer calories and do strength training exercises, your body will automatically lose body fat and build muscle mass. You’ll feel better in your body, in your own skin, and you’ll have more energy in your daily life.
On that note, we wrote an article about how your body produces endorphins, the happiness hormone, through exercise.
Metabolism, what exactly is it?
Metabolism is the sum of all the chemical reactions that happen in your body so that you can live and carry out your daily activities, like digesting food, breathing, and blood circulation.
Your metabolism is influenced by several factors, including your age, your sex, your height, your weight, your body composition, and your physical activity level. The more muscle mass you have, the higher your metabolism will be, because muscles burn more calories than fat.
A common limiting belief is that your metabolism is fixed. That’s false. As you’ve probably understood from discovering the factors that influence it, it adapts over time and to what your body goes through.
Energy balance, how does it work?
It simply refers to the amount of energy you consume (through food) compared to the amount of energy you expend (through physical activity and basal metabolic rate).
If you consume more energy than you expend, you’ll store that energy as body fat. Conversely, if you expend more energy than you consume, you’ll lose body fat.
So energy balance is an essential tool for understanding how you can reach your weight loss and body transformation goal.
By evaluating your energy balance, you can determine how many calories you need to consume to lose body fat while maintaining muscle mass. This will allow you to plan a personalized nutrition program and an exercise program tailored to your fat loss and body transformation goals.
How to calculate your caloric deficit as a woman
One of the first rules we’d like you to keep in mind is that the more fat you have to lose, the larger your energy deficit can be.
Be careful though, you should never put yourself into starvation mode. You need to avoid starving yourself, or worse, becoming malnourished.
Before anything else, you need to know one number about yourself. It’s your body fat percentage.
Your energy deficit absolutely has to be adapted to who you are today. So we’re asking you not to compare yourself to the women around you. They are not you, and in the same way, you are not them. If you’re already active and have a bit of body fat to lose, that’s not at all the same situation as someone who doesn’t exercise and whose body fat percentage is higher.
When it comes to fat loss, studies on the subject define 5 major groups of women. To help you picture it, we included representative photos of the different body types below. If you’re interested in the topic or need more detail to find your category, you can check out our guide to estimating body fat percentage.
Below 14% body fat, we’re talking about athletes
These are fitness competitors.
Because they have little body fat, their caloric deficit can range between -2.5 and -7.5% of their daily needs. Their weekly weight loss should not exceed 0.5% of their total body weight.
Next come active women with a body fat percentage between 14 and 20 %
They can opt for an energy deficit between 5 and 25%, and they should not lose more than 0.7% of their body weight per week.
The average body fat percentage for women is between 24 and 31%
The energy deficit should be between 20 and 40% for weight loss that should not exceed 1% each week.
With a body fat percentage between 32 and 38%, you enter the overweight category
At this level, you can go even further with reducing daily calories (30 to 50 %). Weekly weight loss should not exceed 1.5 % of total body weight.
Last category, obesity, above 39% body fat
You should then aim for a caloric deficit of at least 30%. For this category, the goal isn’t simply to lose weight. The challenge is to get below 39% body fat quickly to improve life expectancy, then follow up with an energy deficit suited to someone who is overweight.
The 2 biggest mistakes with a caloric deficit
When trying to lose weight, there are two traps you can easily fall into: wanting to lose weight extremely fast, and cutting back on protein. If we’re drawing your attention to this, it’s because in addition to being harmful to your health, these two mistakes can also have visible unwanted consequences.
Wanting to lose weight too fast!
We know how badly you may want to see results quickly. But that will stop you from truly transforming your body. You risk ending up with loose skin if you have a lot of weight to lose.
Another trap you really need to avoid...
Eating less protein to lose weight
It’s actually the opposite of what you should do. You need to eat protein, and more than usual. It’s thanks to protein that you’ll preserve, or even build, muscle mass.
To keep it simple, we recommend consuming between 1.6 and 1.8 grams per day per kilo of body weight. In reality, it’s a bit more complex than that, but you can learn more in our article explaining how to calculate your optimal protein intake.
If you weigh 70 kg, you’ll need to consume between 112 g (70 X 1.6) and 126 g per day. If you eat less than what your body needs, your body will have a much harder time building muscle mass.
We mentioned it earlier in the article, but muscle mass burns more calories than fat mass. So even if it seems counterintuitive, eat protein, and enough of it, without going overboard either, there’s no need to live exclusively on steak.
How to track your daily calorie intake to make your caloric deficit work
You may have already tried counting your calories, and found it tedious and impractical.
We understand, but tell yourself that it’s a necessary skill if you want to succeed in your body transformation. If you want to go deeper into the topic, we have an article about counting calories where we share our tips.
To help you make peace with your calories and make the process more fun, there are several calorie tracking apps. We even developed our own app, which we make available to all our Champions.
While you wait to get access to it yourself, you can also use FatSecret. This app is available for Android or iOS (iPhone), but also directly from your computer through your web browser. And in any case, the mobile app and the website are linked, so you can switch from one to the other at any time.
What you need to remember to make your caloric deficit work
- You need to combine a caloric deficit with physical activity. Without regular training, you’ll lose muscle mass.
- You need to eat enough protein every day to build muscle mass.
- Your energy deficit must be adapted to who you are, your starting body fat percentage, and you need to avoid comparing yourself to the women around you.
Be careful not to go to extremes by creating a caloric deficit that’s too large for what your body can handle. That’s harmful to your health in the long term.
If you want us to help you set up your caloric deficit: click here so we can talk about it together. Or use the comments section so we can reply to you.
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who look ordinary achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, have gotten lost in the maze of conflicting information about weight loss, building muscle, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
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58
Years
1m62 / 55,9 kg
43,3 kg
- 13 kg
11 months
Doris managed to transform her body after menopause
Thanks to Jérémy, my relationship with food has completely changed. I now eat mindfully, without guilt, while balancing training and pleasure. Without stress or frustration, I reached my weight goals far more easily than I ever imagined, even after menopause.
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55
Years
1m60 / 58,1 kg
51,5 kg
- 6,6 kg
5 months
Isabelle, 55, sculpted her body in 5 months
More than a fitness coach, Jérémy is a life coach with great humility and endless kindness. By listening to his advice, I shattered many beliefs about how to train and eat, and that was a key part of my success.
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53
Years
1m60 / 66 kg
55,7 kg
- 10,7 kg
5 months
Dorothée, active since her twenties, finally gets the body of her dreams after 50
6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.
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52
Years
1m68 / 67,6 kg
57,1 kg
- 10,5 kg
6 months
Valérie, 52, managed to lose over 10 kg
I still can’t believe it, I lost 10.5 kg! I used to hate sports and thought that with age and hormonal changes, I’d never be able to lose those kilos, unless I stopped eating... Today, I know how to eat and move to stay in shape. Thanks again, Jérémy!
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49
Years
1m69 / 55,7 kg
56,7 kg
+ 1 kg
14 months
Céline builds her body at 50 and wins her first competition just 1 year after starting strength training.
Watching Jérémy’s videos, something shifted. I discovered the world of women’s fitness. Then everything suddenly clicked into place. It was as if I had finally found a name for what I’d been looking for for a long time, without being able to put it into words. By my 50th birthday, I had managed to build my body.
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47
Years
1m67 / 82,9 kg
59,4 kg
- 23,8 kg
18 months
Coralie, 47, loses 24 kilos while sculpting her body without cardio or deprivation
At 47, Coralie felt trapped in a body that no longer felt like hers. Every morning, she avoided the mirror, dreaded getting dressed, and felt more and more disconnected from the woman she wanted to be. She had tried every diet imaginable, but every attempt always ended the same way: frustration, failure, guilt. Until the day she decided enough was enough.
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45
Years
1m50 / 76 kg
48,6 kg
- 27,4 kg
9 months
Laëtitia, 45, lost nearly 30 kg, without surgery
After more than 20 years of dieting, I finally found the person who gave me hope that I could achieve the physique I had always dreamed of, without frustration. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with.
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44
Years
1m69 / 91 kg
70,2 kg
- 20,8 kg
10 months
Virginie's physical transformation at 44
In 10 months, I lost 20 kilos on the scale, but more importantly, 35 cm off my waist. I no longer have those aches and pains everywhere that made me feel like I was 90 years old. It's a level of well-being beyond compare.
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43
Years
1m57 / 55,9
48,2 kg
- 7,7 kg
36 months
Cécile, 43, is strengthening her body and taking back control despite her health issues
I've had a lot of health issues. With every surgery, I felt like I was losing a part of myself. I watched my body change. On top of that, I was eating very little, and still didn't have the body that matched all those restrictions. Today, I feel much stronger. I'm in better health. I've taken back control of my body. I've rediscovered the pleasure of cooking and eating.
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43
Years
1m61 / 75 kg
58,9 kg
- 16,1 kg
18 months
Melissa, 43, transforms her body through strength training
Never interested in sports, I thought I was eating properly and healthy, since I made almost everything from scratch. But I couldn't stand looking at my reflection in the mirror anymore. Jérémy is my guiding star, thanks to him, I'm regaining my self-confidence and transforming myself for the long term.
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41
Years
1m68 / 63,1 kg
53,3 kg
- 9,8 kg
9 months
Physical transformation at 40: Isabelle succeeds in sculpting her body
Beyond the purely physical coaching, Jérémy is a person of rare kindness, who works just as much on the body as on the limiting beliefs deeply rooted in our minds. My kilos melted away, and today I have an athletic body I've never had, even 20 years ago!
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40
Years
1m60 / 51,3 kg
55,1 kg
+ 3,8 kg
12 months
Gina achieves her body transformation at 40
Since adolescence, I have had eating disorders. For many years, I tried to get out of it, but without success. Today I found the key I was missing to finally free myself from this illness called bulimia. Thank you Jérémy, for everything that has already been done.
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38
Years
1m63 / 50 kg
54,3 kg
+ 4,3 kg
3 years
Carine shapes her glutes through strength training
Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is healthy now. The before and after matches the goal. I haven't lost weight, but I love what I see in the mirror. I feel better than ever before.
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37
Years
1m58 / 90 kg
58,9 kg
- 31,1 kg
18 months
Juliette, 37, loses over 30 kg and builds muscle in a year and a half
Since my weight loss, my self-confidence has skyrocketed. I've changed my posture. I smile much more. I take the lead in a lot of things. Today, I have self-esteem. I feel physically and mentally stronger every day.
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36
Years
1m61 / 73 kg
49,5 kg
- 23,5 kg
8 months
In 8 months, Danièle managed to lose 23 kilos and slim down her thigh circumference by 16 cm
In 8 months I lost 23 kg and 26 cm off my hips. I've never had such a balanced, toned body. I'm no longer afraid of regaining weight because I learned the fundamentals to maintain it.
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31
Years
1m52 / 96,9 kg
64,6 kg
- 32,3 kg
8 months
Elodie loses 32 kilos and improves the loose skin on her stomach
Thanks to strength training, my stomach no longer sags, and I won't have to go through surgery. Today, I feel alive again. I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I am experiencing and what I will keep experiencing, because it has become a way of life.
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30
Years
1m72 / 136,9 kg
69,4 kg
- 67,5 kg
35 months
Justine, 30 years old, lost 67 kilos without bariatric surgery
Overweight since adolescence, Justine became aware of her reality when she weighed herself before surgery. Despite weighing 136 kg, she refused surgery and decided to transform her body. With a caloric deficit, tailored nutrition, and strength training, she cut her weight in half in 35 months.
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21
Years
1m72 / 97 kg
67,6 kg
- 29,4 kg
12 months
Manon's incredible physical transformation
Today, I reached my goal. With Jérémy's support and presence, I lost nearly 30 kg, without ever depriving myself! It wasn't easy every single day, and there was a lot of self-questioning. But Jérémy's support and presence during those moments helped me tremendously.
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Verified Reviews
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Marie-Christine Magnier
3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.
Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy
Nadjette dahmani
I have been coached by Jérémy Loreau since February, and I have already lost 10 kilos thanks to a comprehensive method, including overall support with nutrition and physical activity (strength training). Jérémy is a very dedicated and present coach. At the slightest question or problem, he offers a few words of encouragement and explanatory videos. I consulted several nutritionists without getting results. They even told me that at my age, I would not be able to reach my pre-menopause weight. When I met Jérémy, I had gained 14 kilos and weighed 71 kg. Today, I am at 61 kg, and I know I will continue to lose weight. I feel calm and confident in this process thanks to Jérémy. The transformation in my appearance is remarkable, and Jérémy has complete mastery of his subject. In addition, he uses a comprehensive app to track nutrition, weight, and measurements. I continue to work with him to reach my goal of a size 36, knowing that I am currently a size 38. I have total confidence in Jérémy. When I started with him, I was very skeptical. Today, I am more than confident. I rely on Jérémy's kindness, confidence, and enthusiasm. I had a wake-up moment thanks to him, I feel fulfilled, and I can see a clear improvement in my cardio exercises.
Claire Dysli
Gina is attentive and always kind. With her experience, she knows how to give good advice tailored to my situation. Gina is also very encouraging and always looks for solutions to problems.
Céline
A huge thank you, Jérémy, for your work and your knowledge, because thanks to the complete nutrition and training course you give us, I finally understood how to calculate calories and how to put sustainable weight loss in place, and above all without frustration or deprivation. From the very first days, the results were there and clearly visible, whether in the mirror, by looking at the number on the scale, by measuring centimeters off my waist, hips, etc., or by putting on clothes I could no longer fit into, it's so motivating to see your efforts rewarded so quickly. I wish you all the best moving forward, and thank you again.
Hakima Abakach
Kind, genuine, and always available. Jérémy taught me to eat differently and to approach training differently. To everyone who, like me, says to themselves after 50, “I’ll never make it,” Jérémy does exceptional work every single day, and he never gives up on you. This review is sincere, it truly changed my life.
Hélène Rudermann
I started my program in February 2024 and found the support that truly suits me. After trying various unsuccessful methods, I finally managed to lose weight with a bit of discipline, but without frustration, thanks to this coaching support! Just over 9 kilos lost, a firmer body, in 4 months, and it's not over yet 🥰 So I highly recommend this high-quality coaching support!
Laetitia L
I remember it like it was yesterday when I reached out to Jérémy... Almost 1 year ago. I told him he was going to change my life, I was convinced of it! And I can confirm it, he changed my life 😍 Today, I can say that I am a new person! Physically, I lost 25 kg, my figure has toned up, and I got my strength and energy back. On an identity level, I have become a much healthier person. Jérémy made me love training for the first time in my life and taught me that perfection is pointless and is even more a reflection of self-sabotage. So I learned to accept being imperfect, and honestly, it feels so good 🤷🏼♀️😂. Jerem gave me the keys, the tips to satisfy my big appetite, while being mindful and still enjoying myself! He taught me how to find my balance, something I just couldn't find before, looking back... He is an incredibly kind coach, with an excellent mindset, who will believe in you, who will give you the tools to believe in yourself too, exceptionally kind, non-judgmental, empathetic, with so many other qualities I wouldn't even know how to describe. Life placed this little being of light on my path, and I thank it for that every day 🙏❤. Jérémy, thank you for your help, thank you for the beautiful things you helped me accomplish, thank you for making me proud of myself. Ladies, I hope you go meet your destiny and don't hesitate to contact Jérémy, it's a real opportunity for you...
Helene Tran
A 6-month coaching program with more than satisfying results with Gina. Beyond the results, it's the knowledge and habits developed that make all the difference. The personalized approach allowed me to understand and transform my eating habits and physical training effectively and sustainably.
Laurence Adolphe
At 47, I was in despair over my excess weight, and despite eating organic, practicing intermittent fasting, and following what I thought was a healthy, balanced diet, I kept gaining weight without understanding what was happening to me. I often thought it was inevitable with age, and I resigned myself to it... but my body disgusted me. I discovered Jérémy by chance in a magazine, and it was the first time I thought about taking things further, even though I had already seen plenty of ads for other coaching programs without ever feeling like taking the leap. I was so right to trust him. In 7 months, I lost 12 kilos. I can see my body transforming week after week, it's incredible. I can once again fit into my favorite outfits that I had kept as a reminder of the body I used to love. I am so grateful for the work I accomplish every day with his precious help. I don't feel deprived, I'm just learning to do things differently from everything I thought were dietary and scientific truths. I'm relearning. I still have a long way to go, but today I know it works, and that boosts me, even if sometimes life means there are days when I'm not at my best. As Jeremy says, it's okay.
eve
Thank you Jérémy for welcoming me into your world and helping me improve the best version of myself, it was a truly successful and eye-opening discovery! You are passionate, very attentive, never judgmental, and kind. I always enjoyed following your complete custom-tailored program without any frustration, because there were no forbidden foods, just very informative and effective videos and podcasts.
Charlotte Ofer
What can we say about Jeremy's method, other than that it is exceptional! Coached by his colleague Gina, I am delighted with this program! Gina is an amazing coach, and my transformation would not be possible without her! A real team effort! Beyond the impressive physical transformation, you relearn how to take care of yourself in a very kind and professional environment. You learn to love yourself and discover a muscular body without frustration! His community of clients and coaches allows you to connect and encourage one another! It's amazing! I recommend this method to everyone!!
Gaëlle
I discovered Jérémy's website by chance while looking for coaching support for training. and I came across an amazing team: Jérémy, Maëlle, and Gina. thanks to the method they offer, my body is finally changing! Jérémy explains everything about nutrition to us and breaks down all the preconceived ideas we've been taught for so many years. and the results show up quickly, both physically and medically. I highly recommend this kind, always-available team, always there to support us and adapt to our needs when needed. a personal note to Gina, who has been coaching me from the start: thank you for your listening ear, your availability, your kindness, your encouragement, your non-judgment, and for all the words you have to reassure us.
Sandrine Guedon
For me, this was the simplest method for getting back in shape and losing weight. My figure has reshaped itself. I chose my own exercise pace and the speed of my weight loss. I highly recommend it. A big thank you to the whole team for their kindness.
Brigitte
I'm 59 years old and I've been coached by Jérémy for 3 months, and already, -5 cm off my waist, -7 cm off my hips. Managing your diet without frustration, rebuilding self-confidence, personalized strength training, it's his whole small team going above and beyond to help us, remotely, yes, but with great kindness and real effectiveness. After 3 months of coaching with Jérémy, I've regained a firmer, leaner body. Thank you Jérémy, and thank you to your whole small team. I recommend him 100%
Christine “Christine”
Excellent coaching, both nutritionally and athletically. The foundational training helps you better understand how your body works. I recommend it without hesitation.
Sandrine Costes
A wonderful encounter with Jeremy, our kind and supportive coach. I only had 5 kg to lose, gained after menopause, but they came with cellulite and muscle loss. My efforts were only bringing partial results, and above all temporary ones, which was discouraging. With Jeremy, you first learn the fundamentals of nutrition. There is a knowledge base, videos, and very thorough, very clear explanations that help you understand how you should eat, instead of blindly following a program without understanding any of it. I gradually lost the 5 extra kg over 4 months, and I started to regain muscle tone thanks to the custom strength training and conditioning program. Jeremy's app helps me track my progress. It takes persistence, but if you can stay motivated, and Jeremy knows how to find the right words to help with that, the results definitely follow. Just so you know, this is not miraculous: it takes persistence, you have to keep going to maintain your results and keep progressing, but Jeremy helps you with his advice and encouragement. I am truly delighted with how far I've come in such a short time thanks to him.
Daniela Dantonio
I'm 56, and this is the FIRST time in my life that I've truly seen my weight go down in a significant and gradual way, while my energy has increased at the same time. Jérémy is a true life coach, not just a fitness coach, he takes a holistic approach to training and nutrition, as a whole that is an intimate part of our lives. I'm still on the journey, and I think I always will be, because we can keep improving endlessly, and Jérémy teaches us to enjoy that journey while encouraging us to reach our goals, like so many milestones along the way. Thank you, Jérémy! My only regret is not having crossed paths with you sooner!
Emilie LOPES
I reached out to Jérémy after yet another round of weight gain, I was feeling hopeless and couldn’t do it on my own anymore. He helped me unlearn everything we hear all day long, “eat healthy, have a good breakfast...” and he offers a solid program that lets you reset everything and make your food choices not because they’ve been dictated to you, but because you’ve chosen them, wanted them, and enjoyed them. At no point was I hungry or unhappy with my meals. I kept my social life without frustrating myself. On top of that, I discovered strength training. I’ve always been athletic, but I had never started this discipline before, and I really enjoy it. Here too, Jérémy guides us and supports us little by little. In short, these are changes that stay with you for life. Discipline is essential, but for a more fulfilling life. Thank you Jérémy for your professionalism, your kindness, your care, and your good humor 😊
Séverine L
I came across Jérémy's website a bit by chance 4 months ago. I had found an outlet for my stress through sports, but I was starting to have aches and pains all over and needed guidance on the exercises. While visiting Jérémy's website, I told myself that if I lost 3 or 4 kilos, that would just be a bonus. Well, 4 months later, what a bonus!! 9 kilos have already melted away without much effort because I'm eating more than before, just differently, so no more cravings. I'm really proud and happy with the image I see in the mirror. Thank you so much Jérémy
Pascale Boyer
Amazing program! A deep reset of everything you may think about yourself, your diet, and your ability to play sports! Not only does it work, but Jérémy and Gina’s kindness also allows you to transform deeply and enjoy the process. We highly recommend it!
Chantal
A very legit and supportive site, where both Jérémy’s and Gina’s coaching are attentive and full of common sense. I highly recommend it.
doris louise
I’m 57 1/2 years old, and I’ve now been doing coaching sessions with Jérémy for 7 months. I have to admit that he has completely transformed my relationship with food. The way I eat has changed completely, and I can say that today I eat mindfully, without guilt, while owning my lifestyle choices and balancing sport with little pleasures, so a huge thank-you for that! And, the cherry on top: I easily reached my weight goals, without stress, without a draconian diet, and without any frustration at all, quite the opposite: pure happiness! I used to think that after menopause it would be impossible for me to get a flat stomach again, but Jérémy’s method proved me wrong! Thank you, Jérémy, for your support, your valuable advice, your experience, and your listening ear! Thanks as well to your cheerful and loyal team for their equally valuable advice. I’m excited to continue the journey and fine-tune the body of my dreams :-) Today I’m proud of the person I’ve become, and it’s thanks to you!!!
Nathalie Antranik
I recommend Jérémy's coaching to anyone who truly wants a serious, lasting transformation. I lost 9 kilos and built muscle. My body has transformed, and it shows. And thanks to my new eating habits, I'm in great shape, I haven't been sick in months. It's fabulous!
Cindy Dim
Jeremy! No aggressive marketing on social media, no loud content creation, just an expert in his field who has transformed the lives of hundreds of women, quietly, behind the scenes. A coach with rare kindness, who knows his subject inside out and will break down your preconceived ideas about physical transformation, one by one. He teaches you the basics of nutrition, the real kind, and the basics of training, whether at home or in the gym. In a month and a half, at 40 years old, I had already started transforming my body, something I’d been trying to do for 20 years. So honestly, forget your fitgirls on Instagram and get coaching with Jérémy instead, it’s far more effective and sustainable.
Sofia
I spent years going in circles, trying to figure out how to achieve my dream of reaching the physique that truly matters to me. It’s not just about my physique, it’s also about my mental health, about feeling fulfilled and at peace in my body, and then in my mind too. When I discovered the women Jérémy has been coaching for a long time, it was a real turning point in my life. I felt connected to their stories and the struggles they had faced in bodies that didn’t feel right to them. We should never just endure, we should live fully what we truly want through good, well-earned work, through discipline, patience, and self-love. I couldn’t have hoped for a better coach than Jérémy. I recommend him to every woman who has, at least once in her life, faced a dead end, at least once felt uncomfortable in her own skin even though she thought she was doing everything right, at least once felt like she was losing all hope of making it. Life is beautiful, and it is worth living. Personally, I’m no longer going in circles, I’m no longer frustrated or afraid of staying trapped in a physique I found unattractive. Because through Jérémy’s precious help, I’ve seen real, concrete results. I eat what I want without frustration, I get a lot of enjoyment from doing the workouts he personally created for me, and only for me. The fact that it’s personalized shows his commitment to doing things well for every woman he coaches. Thank you, Jérémy, for helping me find the path to peace of mind, for helping me steadily but surely reach my physical goal, and for allowing me to question myself, gain autonomy, and achieve my dream, which is becoming reality with you. I’m growing into a healthy body that deserves the best, and I say that loud and clear for all the women on Earth. Don’t endure, live the life you want, simply because you want it!
Yosr Cherif
I've been coached by Jérémy for almost 2 months, and the results are already spectacular! After gaining more than 22 kg during my pregnancy, I felt desperate. Despite my efforts to eat healthy and exercise even with my baby, I wasn't seeing any change, and it was starting to make me depressed and completely lose confidence in myself. Jérémy changed everything. In just 2 months, I've lost more than 8 kg, and my measurements have gone down considerably! I feel great and motivated to work out every day. As a mom and entrepreneur, Jérémy adapted my program to my busy schedule, which helped me stay consistent. Hiring a coach was a big decision, especially financially, but it has clearly improved my well-being, and for that, there is no price. Jérémy's method is excellent: his training prepares you perfectly before you even start the program. You learn to understand your body, your relationship with food, the importance of exercises based on your body type, and above all, to lose weight without frustration. The community we interact with adds extra motivation. Jérémy believes in every one of his clients, and his kindness is exceptional. I recommend Jérémy without hesitation! ✨
Lydie GARAY
Hello, let me introduce myself, my name is Lydie and I am 39 years old. I am a single mother and I have a 6-year-old daughter. I am naturally reserved, discreet, and determined, but Jérémy asked me to share my journey. We have been working together for almost 4 years and my physical transformation is not finished to this day. It is not easy for me to express myself like this, but I am taking the leap. I contacted Jérémy in August 2020 to be supported so I could feel better in my body and in my mind. At first, it was not easy to understand the process to put in place in my daily life because I was far from imagining that it would require so much effort, investment, and questioning of my eating habits and of myself. I followed the nutrition course, I started by sticking to the number of calories per day set by Jérémy (weighing food, writing down everything that goes into my mouth, physical activity...). After about 2 months, the results were there, but the bad habits came back and I did not dare talk to Jérémy about it, except that the coach knows very well when something is wrong. So I decided to talk to him, he reassured me, adapted the program, and gave me ideas to optimize things as much as possible in my daily life so that they would become long-term habits and not constraints. My difficulties in this journey were obviously putting nutrition in place, the frequency of my physical activity to get the expected results, but the hardest part for me was the psychological side due to my personal life. I had to open up to Jérémy so he could understand my situation and my past in order to know me better, that was not easy for me. At the beginning of 2021, I found myself in a difficult situation and in a state of mind where I wanted to give everything up, even though that is not in my nature. I called Jérémy in that moment of distress, I explained everything to him, and he gave me an ultimatum between continuing and stopping. I felt his kindness, his presence, and that he would always be there to help me back up in the hard moments without judgment. I obviously decided to continue this physical transformation, but unfortunately I went through quite a few personal difficulties, a lot of lows. Jérémy always found the right words to boost me back up and over time he was able to understand me, and above all I discovered the words: pride, self-confidence, kindness. But I also understand that I have to work on myself and that as a single mother I cannot carry such heavy personal burdens. So here is what I put in place. -I decided to see a therapist to help me with my personal life. -I accepted the number on the scale, which is only a trend. -I accepted imperfection. -I compliment myself on my physique. -I do my workouts in a gym to stay consistent, plus small exercises at home. -I share my difficulties with Jérémy more easily. -I do things for myself and not for the way others look at me. I had a lot of difficulty during my journey, but each time I came out of it stronger thanks to Jérémy's support and trust. In this physical transformation, I am learning to be truly patient, I am no longer running a sprint but a marathon, I am no longer a hare but a tortoise, and above all I accept imperfection. As for me, I would say that today it is a physical transformation and above all a mental one. We all have the same goal, but above all you have to love yourself, be proud of yourself, be persistent, and never give up 😉
Coralie JEAN-ELIE
For years, I struggled with my weight and restrictive yo-yo diets. Jérémy managed to get me where I kept failing every time: losing weight for the long term without restriction or frustration. So today, I can say that the best decision I ever made was contacting Jérémy!!! Jérémy is a kind, present, attentive coach. He supported me through my weight loss journey. (-19 kilos). The Jérémy method is not a diet, it's a lifestyle that I adopted. Today, I am at peace with food and I have made training part of my life.
megane dufresne
I found Jérémy's website by pure "chance." I was looking for a real body transformation, but beyond that, I was actually looking for a permanent lifestyle, in terms of food, sports, and daily rhythm, and all of it without frustration. I tried several fitness programs, the kind where the workouts were all laid out for you, with different recipes to help you lose weight in 1 month or 90 days, etc. Every time I reached the goal, I did lose weight, but then I gained it back again afterward, sometimes even more. Which was very frustrating... I'm someone with a sweet tooth, so I wanted to learn how to work with that so I wouldn't feel like I was sacrificing anything or dealing with daily frustration like with typical diets. Basically, eat the way I want, but know how to eat. Jérémy's method was a revolution for me. It's a method that breaks all the clichés, clichés about weight loss slowing down after 40, clichés that to maintain your weight you have to deprive yourself of certain things, clichés about cardio. A method without cardio. I'm still in the middle of the journey because I don't plan to stop here, but I've lost 20 kilos in a little over 3 months after 2 pregnancies. I think the success of this method starts with one of Jérémy's trainings: he explains how our body works, how it fluctuates, and therefore how the number on the scale, which may tend to drop sharply or on the contrary go up from one day to the next, needs to be analyzed through different factors. That helped me a lot to understand, because that was one of the reasons I used to gain weight back... discouragement from the scale and frustration. Like I read in many comments, and I agree, not everything is just handed to us and we're not expected to follow blindly without understanding. In fact, this is real guidance toward the lifestyle of a true athlete. He's also a very present coach, responsive when explanations are needed, the one who lifts our spirits if discouragement shows up... The "distance" is not felt at all, this is real private coaching. I surprise myself making my own healthy recipes, because Jérémy gives us a huge number of delicious recipes. (pastries, fast food, Asian recipes, island recipes, and more...) No frustration, the foodie side is still there, and the weight is dropping fast... Thank you Jeremy for all of this. I highly recommend it 😊
Géraldine
I thought I was only 3 or 4 kilos overweight. Thanks to the program and Jérémy's explanations, I lost 10 kilos in less than 5 months. I measured how many calories I could consume in a day and understood how to manage my diet to reach my goals. With concrete tools and kind, encouraging support, at 57 I finally managed to lose belly fat and cellulite while getting more toned. The adventure is only just beginning because I want to keep getting more toned.
LAURENCE SENECHAL
Gina helps and supports me with genuine kindness! She is attentive and adapts to my mindset or the situation at the time. I highly recommend her 👌
Isa D
Working with Jérémy is amazing, there are lots of explanations that give us the right tools to take control and handle things ourselves. He is present and available. Communication is easy, with no fear of being judged. He helps us understand the mechanisms behind weight loss, and in a way, change our mindset through a comprehensive approach built around nutrition, training, while taking into account our preferences, our social life, our family life... Weight loss and a reshaped body thanks to his strength training coaching, beyond my expectations. I never imagined I could achieve this result, let alone so quickly. I also gained a greater sense of calm, he taught me to put things into perspective. An amazing website with recipes, workouts, conversations, ... you also learn to become autonomous in your approach and deal with slipups, manage everyday difficulties. Jérémy adapts to each woman's needs and goals. With Jérémy, the results will be there, with the added bonus of lots of kindness and availability. A golden coach
Chloé Gachet
Excellent coach! I contacted Jérémy to lose fat and finally get the athletic body I had dreamed of for years. The program is very well put together: there are lessons on nutrition and strength training, and I learned a lot. It changed my relationship with food and training, a healthy mind in a healthy body! Weighing my food every day really educated me and helped me understand why I had struggled to reach my goals before meeting Jérémy, same with my training sessions, before that I wasn't training properly. Jérémy is an excellent coach, both technically and personally: he is kind, completely nonjudgmental, and it's a real pleasure to work with him. So I highly recommend him to any woman who wants to feel good in her body, for the long term!
SYLVIE LUMBIERRES
I’m 56 years old and even though I’m active, I go jogging, I felt like my arms and thighs were flabby. You know, that underarm jiggle...!🤣 So I wanted to tone all that up. In mid-August I started looking into how to do it, and that’s when I came across Jérémy’s website. I watched several videos and decided to sign up. Jérémy is a very attentive person, he created a program based on my requirements, 5 times a week, 30 min. And whenever I felt less motivated or had doubts, he was there to boost me back up. Jérémy is a great coach, and little by little he became a friend. The kind of friend who helps you make progress. Since then I’ve built a lot of muscle 💪 and regained my confidence. I’m continuing my training now, without Jérémy. I know how to do it!! That’s the goal too, being able to manage on your own 🤣
Chanel melloul
Jérémy is an incredible coach. You learn so much by following his program, about yourself, nutrition, and your overall well-being. I 100% recommend him, thank you Jérémy
aurelie tailleur
I signed up almost a year ago with Gina. We start with an initial appointment, and I immediately liked Gina. She is always kind and attentive. There is no judgment. She pushes me to go further, gives me challenges. And I like challenges ;-) Thanks to her help and support, I lost 13 kg and my body is much more muscular. She knows how to adapt the exercises to my needs and also corrects me so I can perform the exercise properly and get the best possible result. Thanks to Jeremy's program and Gina's support, I regained confidence in myself and appreciate myself again.
Catherine Michel
7 months ago, I got in touch with Jeremy because I had gained a huge amount of weight and could no longer lose it, even though I felt my diet was balanced. The photos on the site were so stunning that they sparked my curiosity. Was it really possible, after 50, to truly change? To tone up? I did not really believe it, since I had never been athletic. Then I met my coach Gina, who created a nutrition and training program tailored to my history. I managed to lose 9 kilos. I was amazed by this program, created by true professionals who are passionate and genuinely care about the well-being of the women they coach. Today, for medical reasons, I have to stop the program, but I will never be able to thank you enough, Gina, for everything you have given me: your daily support, your encouragement, your kind messages, your professionalism, your deep listening. If you need to find yourself again, both physically and mentally, join this wonderful community. You will gain on every level. So go for it!
Miriam Azzara
I am currently following my program with Jérémy, my coach Gina is very responsive and passionate about her work. She listens, and she structured my goals perfectly. Very caring, she gives very good advice. Overall, it’s a very good team, if you have a goal to lose weight or want a personalized training program, go for it with your eyes closed. I feel alive again, thanks to their nutrition methods and programs that are easy to fit into everyday life. Thank you to the whole team, and to you, Gina.
Muriel Ba
I've been following Jérémy's program with Gina as my coach for 5 months now. I've lost 8 kg, I can see my body transforming, and all of this from home with short workouts. It's truly amazing, my program is personally tailored and adjustable however I want. The coaches are there for us, a great source of motivation, and they bring us a new perspective on our nutrition. I thought that at 45, with endometriosis, I wouldn't be able to lose my excess weight anymore, but thanks to Jérémy's method, it's finally possible. I finally feel good in my body. I recommend it 1000%. Thank you Jérémy, thank you Gina, and your whole team. Muriel, one of your champions.
Julie P.
I’ve been following Jérémy’s program for almost two months, and I’m thrilled with the first results already visible in such a short time. A huge thank you to Gina, who supports me and guides me with so much kindness and professionalism. She always gives excellent advice, whether it’s about training, nutrition, or mindset. I’m very grateful to Jérémy and his whole team for everything they bring us. Try this method, and you’ll adopt it for life! I recommend it 200%!
S
Once I hit my forties, I was convinced that weight gain and having a different body than I had in my youth was inevitable, because of the passing years, the biological clock..... Despite the fitness coaching I had, the image in the mirror wasn’t changing, and I couldn’t understand why. Especially since up until that famous “40,” I used to lose weight easily. I discovered Jeremy while browsing online. He offered coaching that started with education about nutrition and health, and he was upfront in saying that it “takes work,” commitment, and that nothing is magical, except illusory promises. Jeremy taught me that life is made of imperfections, celebrations, cravings..... His coaching is education, a “friendly” slap in the face, and lessons on everything we think we know about nutrition, sport, cognitive biases, and all the messages about what healthy food, a healthy life, and a good workout are supposed to be... My first question during our call was, “Why didn’t we meet sooner?” To which he replied that it takes a certain wake-up moment to commit to his coaching, because he doesn’t sell miracle solutions. He teaches fundamentals for the rest of your life, and even if one day we fall back into our old habits, we still have the keys. He wants us to understand. Jeremy’s view of training, health, and nutrition is simple: everything is connected. The body is made to move, and we only have one. Whether on a small or large scale. Don’t count on him for 4-hour workouts, too long, too depressing, and life is not just about that. Even a 15-minute workout counts! First revelation. Health is the key pillar without which we can do nothing, the body speaks to us, and our choices lead us toward good or poor health. The process can be reversed, nothing is inevitable. At 40, 50, 60, we can transform ourselves. Second revelation! Nutrition: everything is broken down so you can learn that our first medicine is on our plate. Same thing, don’t count on him to make you eat nothing but vegetables and depressing white fish. For Jeremy, just like life, our plates should reflect that, varied, colorful, and mixed. I learned the importance of macronutrients. You think you know, I assure you that you’re mistaken, and everything is set up so that we do get it wrong. What stayed with me from one of his videos right from the beginning, and what sums up the pounds we gain without understanding why, the body we no longer recognize, is this: “We underestimate the calories we consume and overestimate the energy we expend, consciously or unconsciously.” If you want to feel better on every level, health, body, nutrition. To understand and keep your magic keys for life. Look no further, Jeremy is here for you.
Carole Scheeck-Lorentz
I don't even know where or how to begin thanking Jérémy. I came across his website while looking for strength training exercises for women over 40. Like many people, I thought it was just another internet scam!! Too good to be true! Then I watched, listened to, and read all the testimonials available on the site. At that point, it felt too sincere to be fake... and I started telling myself that maybe he was my last chance. The first interactions were great. Very quickly, he was digging deeper into my answers, asking me more questions... he wasn't just rushing through it. I then started coaching sessions, and I have to say I was blown away by this coach's seriousness, professionalism, presence, and kindness. The training materials are high quality, and the desire to make us autonomous is incredible (not at all in a "I'm going to keep my tips to myself so they have to stay subscribed..." kind of way). This coach is a true humanist. He takes the whole person into account, with all their specific traits, with a real understanding of their real life and their difficulties... and he knows what he's talking about. The follow-up is absolutely amazing, the support unwavering. Sometimes I replay the messages he sends me 10 times because they're so supportive... Almost two months of coaching so far... the result is beyond my expectations. I have the body I've never had before... I'm a little upset thinking I could have had this body all along (!) ... but well... I guess now was the right time... and it's not over yet! Because beyond the weight loss, it's how my body looks that is amazing... I had already lost weight before, but the cellulite and saddlebags were still stubborn... now I feel alive again!! THANK YOU!!
Audrey FRANCOIS
There would be so much to say about the coaching support Jérémy offers ❤️ it’s a real blessing to have him by your side. He listens, he’s kind, passionate, and offers lots of different tools that are constantly evolving: platform, videos, inspiring podcasts, delicious recipes, and of course personalized training for each of his champions. Even though it’s remote coaching, he is by our side and present whenever we have doubts, difficulties, or questions. His follow-up approach is tailored, science-based, and allows you to stay in control of your choices. Thanks to him, I was able to understand why I had gained weight. He helped me rebuild my self-confidence, love sports, and believe in my abilities so I could regain a body and mindset that matched my expectations. My journey with Jérémy (Maëlle, Gina, and Nala) and the Tribe, because it really is a family I found, isn’t over, and I’m delighted about that 😀
Axelle Pierre-fanfan
5 months of coaching with Jeremy and 8 kg down on the scale, plus a firmer body and less visible cellulite, which was one of my biggest insecurities! Always positive, smiling, and full of kindness. Truly a coaching experience I recommend without hesitation!
Marine Jardin
I’ve been coached by Jeremy for 4 months now, and it’s the best choice I could have made. After a pregnancy and then a few hormonal imbalances, I had gained 10 kilos and was no longer able to meet my professional commitments as a dancer. So I reached out to Jeremy in a bit of a panic, I only had 5 months ahead of me. At first, I was hesitant about everything happening through messages, but in the end... his availability, the seriousness with which he built my program, the wealth of tools we get access to (site, Tribu), his responsiveness, completely won me over. He is ultimately more attentive and more available than a private coach at the gym you only see once in a while. I’m the hardworking type, and I kept telling myself: “do I really need someone following me this closely?” or “Tribu isn’t for me, I don’t need to be motivated, I just need a program.” Honestly, I don’t think I would have reached my goals with just a program. Because even when you’re motivated, even when you’ve already done strength training, you still go through moments, through inner places of doubt and feeling stuck. And in those moments, to keep going, it was essential to be able to share, learn from others, and receive Jeremy’s support. So here I am, 4 months after starting coaching, I’ve lost 9 kilos, I dance all day, and I’m more muscular than I was before my pregnancy. My medium-term goal has been reached, no reason to stop there! Thank you Jeremy 😉
Amelie G
Before I came across Jérémy’s website, I had spent so much time trying to lose a few grams, looking through all kinds of websites to lose the belly fat I was gaining because of perimenopause. I also tried a low-GI diet and chrono-nutrition, and I had even signed up for the famous bikini challenge and hired a coach to come to my home. You can’t say I hadn’t tried, and yet none of it worked for me in the long term. Looking back, I spent so many hours training for nothing and putting in so much effort to control my diet! Then I was lucky enough to come across Jérémy’s website, I remember typing “lose belly fat during menopause” to find your site ;-)) I say lucky because I immediately connected with the method, structured, precise, scientific. I really liked the fact that before starting anything at all, you first have to learn to eat differently, learn how the body works and burns fat, and learn how to train. All the advice being given was finally organized and made sense compared to everything I had read before. He broke down all the misconceptions I had. I found the sharing of knowledge incredible. I also love the training side of it, which suits me perfectly. I know I won’t have to spend too much time on it, I do everything at home, music blasting, and it works, it boosts me, and I can see my progress over time. I’m very proud to lift weights and say that I do strength training, at my own small level of course, but still ;-) I’m almost proud of my square shoulders and my arms, which used to make me self-conscious. I didn’t have much weight to lose (5), but I wanted to regain muscle and firmness, and above all a flat stomach. In short, I wanted to enjoy looking at myself in the mirror again. And that’s exactly what happened! At 51, I’ve finally found myself again. Honestly, I still can’t believe I have abs like this after 5 months, without doing ab workouts!! miracle ;-) and that I’ve lost all those cm around my hips. Now I just need to work on my glutes, but I’m going to take it slowly until this summer ;-) Thank you for everything Jérémy, it’s always such a pleasure to receive your messages, always cheerful, always listening, and always with a smile. You gave me my energy back and my confidence back. Congratulations on all your work, your professionalism, and hats off to you for everything you’ve accomplished!
Cécile FF
It’s now been four months since I started Jérémy’s program. In 4 months, a lot has changed in my mind, in my body... I’m truly grateful for all of it. Food: I’m really making progress. Before this program: breakfast, it was simple, my whole day’s calories went into it. Meals eaten in front of the computer. Dinner, as soon as I got home from work, I was always extremely, extremely hungry (I was eating a lot of sugary foods during the day), so I would jump on the Nutella jar with a tablespoon. Today I eat mindfully. I don’t eat quickly like I used to. I take my time. Since calories are precious and I’m a foodie, I savor my meals and above all I eat balanced, healthy meals. Yes, sometimes my brain still plays tricks on me and I eat and eat and eat... I need to fill myself up with whatever is around. I don’t control myself. But those moments are becoming more and more rare. At the beginning of the program, I was very afraid of being hungry. And there are days when I am hungry. I can eat 1.5kg of vegetables and still be hungry. I’ve made progress there too, because now I can analyze it. It seems to me that the days when I’m really very hungry and need to fill myself up are when I’m tired and/or feeling low. So that helps me understand how I work. But Jérémy is very clear about that. He says it’s okay, Cécile! If you’re hungry, you eat! We shouldn’t be hungry or frustrated. No food is forbidden. Our meals should simply remain a pleasure. We’re simply learning how to eat, without being afraid to go to a restaurant or go on vacation with all-you-can-eat buffets. Training: for context, I wasn’t doing any sport at all and I hated it (even a family mountain walk was hard, I had no strength in my legs, it made me sweat, I was out of breath, if anyone talked to me I would yell at them, basically I hated it 2000%) Now I do my workouts. The beginning was complicated for me, I didn’t even know how to use a resistance band 😂 so I watched the videos several times!!!! And little by little I surprised myself by opening my session for the day and saying to myself: oh cool, I have to do this exercise today, I really like it 🤩 Totally unbelievable. And I bought myself workout clothes, because like any non-athletic person, I didn’t even have that! Conclusion so far: -9kg. I’m starting a bulking phase to finish transforming my body. Without Jérémy, I would have been incapable of doing it. He is always kind. Never judges. Takes his time. Is patient. Goes at our pace. He isn’t a good coach, to me he’s the best coach 🩷 and above all, signing up for this program was the best decision I made in 2023. And with Jérémy, there’s also the tribe with all the champions. We motivate each other, support each other, share our ideas and discoveries... basically, for me a new life with a new body is starting at 47...
Patricia BONHOTE
It is both very difficult and very easy to talk about Jeremy. There is so much to say, and you do not want to forget the essentials, what makes him unique! I had never been coached, especially not when it came to dieting! I am 60 years old and I have tried them all, Dukan, Weight Watchers, Chrononutrition, intermittent fasting, etc., with more or less success. Of course, some of them do work, for a while. I had regained a lot of weight, actually the weight from my old diets!, when I "came across" Jérémy's website. I was not looking for a coach, and especially not a fitness coach, so why did I come across him???? Fate, or you could call it pure luck! In 8 and a half months I learned 2 things, to lose weight you need to reduce your calorie intake (even though we are regularly told that counting calories is useless: well, we are being lied to) and if you want to transform your body, you need to build muscle, otherwise you will lose weight but your body composition will not change. You will be thinner, slimmer, but not very firm. And having both is AMAZING. And above all, I learned to take my time, to change the way I see a transformation, it happens in your mind, you have to accept not being perfect all the time, that you can give yourself time to reach your goal, and that if you have not reached it yet..... things will fall into place in due time, as long as you adopt new habits as a healthy person. Jeremy teaches us all that and much more, which is why it is hard to leave a review. His method is also about listening, listening to US, always finding a solution for us, being kind and motivating. Jeremy is a "gem", his program and his training in nutrition and physical transformation are so rich that if he published them, they would be a bestseller, and in several volumes!! To sum it up, all the praise you will read about him is deserved, and still below everything he brings to each of his champions. Thank you for everything, Jérémy, there is no doubt that I am on the right path thanks to you.
Caroline Joly
I've been coached by Jeremy for 4 months now. I'm going at my own pace, but I'm amazed by the results without the effort being overwhelming. It opens up a world of possibilities where I thought that at my age (50+), the effort would be pointless! Jeremy is always there to answer questions and give a little boost at the right time. He is an always-positive coach. He makes this journey feel genuinely enjoyable and creates real close, personal coaching, while inspiring more than just a change in eating habits. In short, it's great!
Morgane Merlo
If it were possible to give more than 5 stars, I would, to describe the incredible journey I had with Jeremy for nearly 5 months. Jeremy breaks down everything we think we know about nutrition and training, everything we can read and hear in the media, to give us rich, incredibly valuable, and fascinating content. It’s the first time in my life that I’ve truly decided to commit to a body recomposition journey, and without Jeremy, nothing would have been this fun and engaging. Because yes, training and paying attention to your nutrition can also go hand in hand with PLEASURE and FREEDOM FROM GUILT! I would recommend Jeremy without hesitation, you’re going to transform, for real!
Marie B.
I waited until I had enough perspective on the coaching experience before leaving a review. It has now been more than 6 months since I started coaching sessions with Jérémy, and my body is undergoing a full transformation!! I've lost a lot of body fat and can see my shape becoming more defined every day. As someone who isn't athletic, I'm actually enjoying the workouts, seeing my body transform, and it's so satisfying to finally have an effective method!! Jérémy is an incredible coach who places a real emphasis on education above all else: thanks to his courses and support, I finally better understood how to lose weight and build muscle. His method is pragmatic, scientific, easy to follow, and his digital tools are fun and motivating. And what could be better than understanding things so you can apply a new way of eating and living in your body with flexibility!! I'm over 40 and I've never felt this toned in my entire life. :) In short, I can only recommend that you go for it, you'll be supported by a passionate, caring, and incredibly effective man. Thank you, Jérémy!!
Aurélie LOISEAU
What can I say about Jérémy without falling short of reality? First of all, that he is an exceptional coach, remarkably kind, a tireless worker, devoted to his "Tribe" and his "Champions," as he calls us, I love that motivating name! 😇 Always looking to improve his program to make our lives easier, he has surrounded himself with an amazing team to give us 24/7 access to intuitive, high-performing, and essential tools for tracking our transformation: clear statistical tracking tools for our physical and athletic progress, which allow us to become truly aware of how effective his method is, whatever our starting issue may be (significant overweight or smaller localized insecurities...). That way, the tracking numbers almost speak for themselves, almost "scientifically," just by applying his recommendations conscientiously.☺ Jérémy will never tell you what you have to do, what you have to eat, or when you have to train: he wants to make you autonomous so you can manage your physique by yourself. On the other hand, from the moment you join his method, he teaches you through clear, engaging, and informative videos everything you need to know about how your body works, how it uses the foods you eat, how and why your body builds muscle or not, what "your weight on the scale" really means, and why you should not obsess over it but track it as one "observation" among the other data points to follow in order to transform yourself (calories and macros, training, and performance progress). This teaching, essential and delivered even before your personalized program is put in place, is an invaluable goldmine for the success of your transformation, 🥰 and it really should be taught in school! It also includes the basics of successful training, the small equipment to get (if the workouts are planned at home and not in a gym), and lots of other useful things (food lists, tasty recipes with macros listed....). I literally devoured all the content in this big theoretical section! 🤩 Beyond the program, which is not really a program since Jérémy teaches us a way of life, this is not a diet! 😉 We learn a way of eating without being hungry, and we understand why 😊, Jérémy is also an incredible life coach who supports us daily through life's adversities and helps us face them by tirelessly reminding us, with extreme patience, of our deep capabilities; through little "guiding" phrases like mantras to internalize, he teaches us to move forward "through the power of small steps." He is helped in this by another wonderful tool: "the Tribe," like a private platform where he is very active and where all the Champions come together with kindness to help each other, share tips, motivate one another (nutrition and training), or simply communicate... Thanks to all of this, I personally was able to lose more than 10 kg in 3 months, while reshaping a more toned silhouette at the same time, which allowed me not to have "hanging skin" 😅 despite this rapid weight loss (fat loss).... I was starting from far away (obesity), on another program that had allowed me to lose a lot of weight but, after 2.5 years of doing it, I had plateaued. As soon as I joined Jérémy, the results started showing up again in a spectacular way! 🤩 The comparison photos are undeniable! 🤩 Today, I have lost several clothing sizes! My transformation is not over, and I have no doubt that the result will live up to my hopes! Thank you Jérémy for everything and for making my dream of improving my health possible! I will never be able to tell you enough! 🥰🙏 It is also thanks to you that I will keep this horrible cancer at bay! 😎 Go for it and take action, Future Champions! You will not regret it! 💪🤩
Christelle Monteil
A coach who listens, caring, responsive, and above all human. I learned a lot about myself thanks to him. Always there when you need a boost. Nutrition is his field, sports too, but not just any way. Psychology is also his field. A coach who checks every box for well-being and learning to love yourself, to look at yourself. I only have one regret, not having known him sooner. Thank you Jérémy Loreau, Maëlle and Nola, their little jewels.
A MR
Jeremy is passionate and deeply committed to his mission of helping women 40+ take back control of their bodies so they can thrive more fully. He gives access to a very well-documented platform, recipes, nutrition, weight data, charts, strength training, that makes it possible to track your progress. He also leads his community with a lot of energy and enthusiasm, and knows how to offer options tailored to our needs, from closely monitored one-on-one coaching to autonomy. In short, very professional, supportive, and motivating. Thank you! 💫
N Laet
Jérémy's coaching is so much more than sports and a few kilos lost, it's a true life-changing experience that transforms you deeply. At 48, I felt like I had tried everything without any real or lasting results (hypnosis, all kinds of diets, supplements, micronutrition, HIIT training programs, emotional work, programs from well-known influencers, fitness coaching....) and then I came across one of Jérémy's videos and immediately connected with who he was and his philosophy. I also saw myself in the starting profiles of the coached women in the video testimonials, and that made me want to follow him. I lost 5 kilos in two months and managed to maintain it through the holidays while continuing to get leaner thanks to strength training. The road is still long, but I have now regained confidence in myself and I know exactly what I need to do to reach my goals. His support is incredibly well thought out and super comprehensive = initial training, sport, nutrition, mindset coaching, recipes, videos, apps, mindset, messaging support. He is passionate, generous, creative, and always looking to improve and give the very best to the women he coaches. What he offers is incredible. I never thought something like this could exist. His method adapts to your life, your tastes, your constraints, and little by little the physical and mental transformation happens. Jérémy is there to help us get back up when we fall, through the small slipups, the big doubts, the low points, the big wins and the small ones. Huge respect to his whole team, and especially to Maëlle for her amazing culinary creations. Jérémy's coaching is the best gift you can give yourself. 🎁
Corinne ALB
Excellent support, with genuine humanity 🙏
Céline Roux
Jeremy succeeded where others had failed before him. He found the solution to my weight problem by teaching me how to eat properly, without frustration, while eating foods I love. He showed me that even at 44, with extra weight I’d been carrying for a long time, I was capable of transforming my body by combining nutrition and sport. For almost 10 years, I hadn’t been able to lose weight despite exercising. I wasn’t getting any results because what I thought was a balanced diet was not balanced at all. Thanks to Jeremy, I learned how to eat well without depriving myself of the things I love, and it worked!! I lost 7 kg, I’m really happy! A thousand thanks again, Jeremy. Thanks to you, I know that now I’ll never have a problem maintaining my weight again. You taught me to love this body again. I still have a little work to do for it to be perfect in my eyes, the way I want it, but I know now that I’m going to make it. Thank you so much, you gave me my confidence back.
Ninou SLMLA
Ahhh, the Jeremy experience... 5 months ago, I was looking for a fitness and nutrition coach, and I came across his sponsored link. I told myself, wow, this all feels fake, there's no way he could have all these [too good] reviews. And since I had time because I was on vacation, I checked, and everything seemed real! So I gave the Adventure a try! My God, I do not regret it! Jeremy is someone passionate and deeply committed, who earns your respect and brings you along with him as you discover nutrition and strength training. He's a perfectionist, and he's incredibly generous. With him, there's an app that's constantly evolving for your comfort and your progress tracking. YouTube videos, podcasts, articles, emails, live sessions, a forum... he's truly passionate, and you can see it in the energy and time he puts in. I've now been with him for 5 months and lost 10 kg. Muscles I had never had before, and strength I'm discovering in myself every day. If you're hesitating, or you're skeptical like I was, go for it, you won't regret it! Because on top of all that, Jeremy and his team (Gina, Maëlle, Camille, and Geoffrey) are all incredibly kind 🙏🏼
Virginie Prot
I am extremely satisfied with the coach, Jérémy. I was previously with another coach, rigid and cold, who forced me to follow his program to the letter, without listening to the person or their lifestyle. With Jérémy, it’s the complete opposite. He surrounds you with reassuring support and is always there to answer our doubts and questions. His program is extremely well explained, and you know where you’re going. Everything he says is so logical that you realize the simplest things are sometimes the hardest to grasp. Despite the five hours of training I was doing each week, my body didn’t have a muscular shape. Jérémy helped me understand that I wasn’t eating enough protein and put together a truly personalized program for me based on my body shape and my expectations. A lot of things had to be reworked, and now, after two and a half months, the transformation is happening. Go for it with your eyes closed, he’s truly a wonderful person who is only here to help you.
Ophélie
I started coaching with Jérémy at the beginning of August, and at first I didn’t know what to expect, but what reassured me was that he wasn’t selling miracle formulas where in 1 month you’d have a dream body and then could just go back to your old life, no, Jérémy tells you right away that it takes work, that you need to make changes, but it really pays off. I won’t talk in terms of weight because every person is unique, some will lose 20 kilos while others will lose 3 and others will gain 5 depending on their goals, because it’s a transformation that is unique to each person, we all start from our own unique point A and move toward our own unique goal that you set (and adjust throughout the transformation) with Jérémy. What really blew me away was how quickly I got into it, how quickly I saw that it really worked, and not just physically as my body changed, but mentally above all, my self-esteem changed in just a few months, I see my body in a positive way, my weight too (even on days when the scale goes up) because it’s a life journey, you start without knowing when it will end so there will be ups and downs, but one thing is certain, Jérémy will be by our side to lift us up again in moments of doubt, congratulate us on how far we’ve come, help us realize the progress we’ve made because we are our own worst critics 😉 and always be there to guide us with incredible kindness, you can feel that it’s not fake, not marketing fluff to keep you around, no, he’s an incredibly honest, straightforward person who talks about his own journey, his own moments of doubt too (through posts, vlogs, etc.) and who genuinely wants the best for you and will do everything to help you reach your goals in a healthy way. Communication is incredibly easy, no fuss, you can tell him anything, ask him 10000 questions, he takes the time to answer all your doubts, find solutions, he guides you and at the same time you stay in control of your own journey. Honestly, don’t hesitate, take the first step (the hardest part is admitting that you can’t do it alone) and after that you’ll have the best ally you could imagine 😊 I still have a long way to go, but it’s not a burden, it’s become a pleasure, a challenge against myself to see how far I can go. By joining Jérémy, you really do become a champion mentally and physically, you start thinking like an athlete, like the next “competition (goal),” and that pushes you to keep going further. On top of that, you find yourself immersed in the world of the Tribe, a warm world full of support where you’ll always have someone there to reach out a hand and tell you “you’re not alone, we’re going to make it together,” and it’s so reassuring and enjoyable to be able to talk with other people going through the same experience. The Tribe reflects Jérémy and his team, positive energy, good living, a place to recharge and come back in warrior training mode 😉 The site, which is already top-notch, keeps improving week after week with even more features, it’s incredibly easy to navigate, no headaches, and you have recipes to help you (and no, these aren’t recipes that leave you hungry all day after, they’re meals you can serve to family and friends without anyone noticing anything 😉). I’m continuing my journey with great pleasure, and I can’t wait to see what the next few months will bring me, but already a HUGE THANK YOU to Jérémy because without him I’d still be at the starting point (or maybe even further back), and I don’t think he realizes just how positively he changes people’s lives in just a few weeks / months. One champion among many others ☺️
Helene Haulin
I discovered Jeremy 14 months ago, and it was a revelation. Jeremy is much more than a fitness coach. I’m 52, athletic, and I’ve always paid attention to my diet. Between 5 and 7 extra kilos, a lack of muscle tone, and all the self-questioning that comes with your fifties led me to start coaching sessions with Jeremy. His coaching is incredibly comprehensive: nutrition, eating disorders, strength training, menu suggestions, NEAT... and the Tribe... Over the past 14 months, I first lost the extra kilos, then even regained some, and now I’m in a body recomposition phase. It takes time, but it’s absolutely worth it. I’ve lost fat and gained muscle tone. I have never felt so good in my own skin. Jeremy’s program, which lets you train at home in 45 minutes to 1 hour, has been a real plus. I was able to fit this routine into my day. Yes, you have to push yourself to get up... nothing is easy, but you feel so good afterward. Weighing my food and counting my calories was a game changer, because before that I felt like I was eating a balanced diet, but I wasn’t in a caloric deficit, far from it! So no fat loss despite exercising. I eat more than before, and my body has transformed. You need patience, and above all, you need to congratulate yourself day after day for how far you’ve come, just as Jeremy says so well. Physical transformation is a matter of consistency, like everything else in life. It’s a real change to understand and integrate. I recommend it 3000%.
Beatrice Senhaji
Jeremy Loreau, a chance discovery after typing a few keywords into my search bar, lose weight and build muscle after 40, one evening in a moment of despair... What an incredible discovery! His method is full of common sense, and I immediately knew I had to take the plunge. Jérémy directed me to Gina to take charge of my coaching. A wonderful encounter! Gina created a tailored program for me and monitored me very closely. She knew how to adapt it to my needs and my dips in motivation, especially with strength training, which I really didn't like at first! Now I love doing push-ups! Very positive results after 5 months, both physically with a great transformation and mentally with boosted self-esteem! I now listen much more closely to my body and mind! Thank you Gina for your presence and responsiveness, such a wonderful encounter! I recommend her 10000%!
Emilie Cheval
Before meeting Jeremy, I had once again let myself be overwhelmed by the extra weight... Since my youth, the yo-yo effect was the only result I had managed to get because of pregnancies, but above all because of stress and the comfort food gave me, especially sweets. Jeremy helped me understand that you can enjoy eating without blowing up your calorie intake, that you're allowed, from time to time (without overdoing it, of course), to treat yourself if you get back to your good habits afterward (especially not with an all-or-nothing mindset). Concretely, today, before eating a food, I automatically compare the pleasure it will bring me with the calories it contains. If the pleasure isn't really worth it, I save that indulgence for something else. And it works that way! It's now been almost 1 year and a half that I've maintained my weight, with a few fluctuations, of course, but they always get corrected in the end. As for sports, you could say I was allergic to it! Today, unfortunately, I'm still not a hardcore athlete despite Jeremy's many tips and motivational messages, however I do have a regular training routine and I make an effort to stay as active as possible (walking or biking instead of driving when possible...). And against all expectations, I actually enjoy it. When I come out of a workout, I feel good (I'm not always motivated before going, but the pleasure comes afterward!). Finally, I'd like to mention the relational side of things. Jeremy is more than attentive. He takes the time to listen to our recurring little complaints and also our bigger moments of distress. He listens, advises, and supports. Beyond the weight loss program, he helped me feel good in my own skin and in my body, build confidence in myself, and above all see life from the bright side. Honestly, today, I feel like a different person. Meeting Jeremy clearly changed my life! So just one word: THANK YOUUUUUUUUU!
Sissi M.
I started coaching with Jérémy 3 months ago and I’ve already lost 10 kilos, without any frustration! His method is incredible, it fits me like a glove. He retaught me everything about nutrition, even though I thought I already knew it all, and now I have a solid foundation. At 45, I saw myself ending up overweight, and he gave me hope again, it works!!! I recommend him 100%
Nath B.
Meeting Jérémy Loreau was a major turning point in my journey as a woman who has been struggling with eating disorders for a long time. I had, of course, tried a wide range of different diets. What they all had in common was superficiality and short-term thinking. The strength of Jérémy’s approach is the global, holistic way he takes the whole person into account when they come to him, along with the extraordinary kindness, a word that can sometimes feel overused, but with him takes on its full meaning, that he shows to every person he coaches. No "one-size-fits-all" diet, no "90-day weight loss." Here, it’s "we build together what will fit you perfectly," and that "together" is fundamental. It’s a respectful, supportive one-on-one partnership. The fact that he had personally experienced these eating disorder issues was also an important factor in my decision. Another of Jérémy’s strengths is his ability to teach and the generosity he brings to helping the people he coaches become autonomous. And autonomy means learning. One of the first things I had to do was go through the courses available in the members-only space for coached clients, "La Tribu." Nutrition, understanding the different muscle groups, etc. The website dedicated to La Tribu is a goldmine of advice and an enormous resource center, not to mention the human side of it, which allows each woman to feel supported and strengthened in her personal journey. Without being infantilized, with responsibility, and in a spirit of sharing and contribution. It is also a valuable resource thanks to the work of Maëlle, who shares delicious, balanced recipes every week, and Gina, who also shares her expertise with us. Finally, access to the app created to support the entire body transformation process is essential and a powerful lever for success, nutrition tracking, strength training tracking, whether at the gym or at home. In just a few months, I achieved results that exceeded my expectations. I did lose the weight I wanted to lose, of course, but above all I achieved a deep and lasting body recomposition, my relationship with food changed and became more peaceful, and Jérémy gave me the tools to continue that process mindfully. I should point out that I had never done strength training before, I’m not naturally athletic, but I was convinced by the approach and I’ve been getting enormous day-to-day benefits from it ever since, both for my health and my well-being.
vanessa krantz
I was completely desperate because I thought that, given my extreme weight, I had no chance of losing weight and then eventually having the body of my dreams. Jérémy proved me wrong... extensive training in nutrition, expert advice, a personalized program, body composition assessment, etc. You can tell he's the kind of expert everyone dreams of. JÉRÉMY is exceptional, a savior capable of transforming your body and your entire life. He is incredibly kind and caring. I recommend to all women not to hesitate for a single second. It's worth more than gold. The price is ridiculously low compared to what you learn and what you become. Go for it!
Magali Mallepelet
Too bad the stars stop at 5. But I’m adding more ⭐⭐⭐⭐⭐⭐⭐. I recommend him with my eyes closed. Jérémy is very attentive and, above all, completely nonjudgmental. I reached my first goals without any real difficulty and in a gentle way. Thanks again to Jérémy, not forgetting his sweetheart Maëlle and his two accomplices in the back office. 😉
Claire Deguelle
Jérémy is a valuable asset. His coaching is comprehensive. He has extensive knowledge in both physical development and personal development/mindset. You will be transformed inside and out. Embrace change, you deserve the very best for yourself.
N. T.
A wonderful experience and journey with Gina and Jérémy, truly exceptional coaches, with a deep understanding and knowledge of the challenges women face as they approach menopause, mutual support, encouragement, motivation, an effective and personalized plan based on each woman's schedule, and above all, real results. Contrary to what society wants us to believe, women are not "finished" at menopause, quite the opposite, training, losing fat, and even building muscle is absolutely possible, you just have to give yourself the means to do it. Thank you to Gina and Jérémy for the support!
Julie Antoine
Jérémy is more than a coach. He is a kind person who adapts to every need you communicate, every change in your life, and every difficulty you encounter. More than weight loss, it’s my relationship with food that has been completely transformed! No more guilt, no more obsession with calories and the dream body! A true mental liberation, all in a body I’m starting to love and with which I’m reconciling a little more each day. I’m grateful to life for putting him in my path, meeting him was worth it a thousand times over. Don’t hesitate any longer to contact him... Thank you, Jérémy
Julie Belingou
Gina, THE coach par excellence, coached me for three months. I had to stop my transformation for a reason X. In such a short time, my body changed a lot, my reflection is no longer the same at all. I’m holding on to the lessons that help me move forward every day, both physically and emotionally. Very human and without judgment. Go for it, try it, you’ll be won over. A small clarification: since I was breastfeeding when I started these coaching sessions, I was worried about a drop in milk supply. Your body will adapt! You’ll be able to continue breastfeeding without any problem. I was scared, and I was supported by Gina, Jérémy, and the tribe... ...the tribe, that place where you and the other coached members come together. No judgment, and shared goals. If you don’t have support from the people around you, the tribe will always be there for you, kind and full of advice. Gina is no longer my coach, but she has become my friend. She will always be there for you, every day, to lift your spirits, point out your strengths, help you regain confidence when you doubt yourself, at the slightest drop in motivation. To me, Gina wears many hats, she’s not "just" a coach. In 3 months, 10 kg lost, multiple centimeters gone, a firmer body, smoother skin. I’m delighted I took the leap, what about you? Don’t hesitate any longer, click and book your discovery call. Your life is going to change... And that’s a certainty! 😉
Yannick Y
Gina supported me through a body transformation process with a complete plan for nutrition, training, and lifestyle habits! Motivating and supportive, she also helped me grow mentally! My transformation is well underway thanks to the tools she gave me!
Morgane Milon
An amazing person! A true professional. I’m still working with Jeremy today, and I recommend him 200%. It’s up to you to have the motivation at the start (a little too much weight gain, entering your forties, taking back control of your body, ....), and he takes care of guiding you, coaching you, listening to you, and motivating you. It’s truly been a wonderful encounter, and on top of that, he always has a smile. What he offers us is a real philosophy, while knowing how to adapt it to our needs and pace of life. He is always reachable. I can only encourage you to give it a try.
Stéphanie Bonnivert
We highly recommend Jérémy. His holistic approach is clearly effective! We had been exercising for years and watching our diet, but without results, we couldn’t get the body we wanted despite all those efforts. Thanks to Jérémy’s approach, we gained a deep understanding of nutrition and strength training! Jérémy supports you, coaches you on every aspect, and gives you the keys to truly take charge of your own nutrition and training, you gain autonomy and confidence, all in a positive atmosphere while still enjoying yourself!
Marion Bonilauri-Moire
What more can I say that hasn’t already been said? I’ve been coached since January 2023, and the transformation is undeniable. -12 kg, and it’s not over yet, bye-bye cigarettes after 28 years of poisoning myself, new lifestyle habits, I’ve never had this much energy, and I’ve become consistent with training. Jeremy is a wonderful coach, with heartfelt intelligence, meaning he truly knows how to listen to each woman, he’s a goldmine of encouragement and solutions, and has an empathy that makes a Care Bear look like Voldemort. He’s guiding me toward the best version of myself, and I’ll never be able to thank him enough for that and for everything else. If you’re looking to transform yourself, go for it, your best surprises are still ahead of you.
Celine Baye
Jérémy is an amazing coach in my opinion. Very attentive, available, and full of excellent advice. I highly recommend him.
Milena La Gioia
After 6 months of dedicated coaching with Jérémy, I’m blown away by the results I’ve achieved, and I’m convinced you will be too. Jérémy is much more than a fitness coach, he’s a true magician of personal transformation. If you’re looking for a coach who will inspire you, motivate you, and support you every step of your journey toward better fitness and lasting well-being, then look no further. Jérémy is a truly wonderful person, constantly kind, attentive to your needs, and his commitment to the people he coaches is simply remarkable. He doesn’t count the hours when it comes to supporting you, offering invaluable advice and constructive feedback at every moment. His positivity is contagious, his kindness unwavering, and his care limitless. His professionalism is exemplary, and he knows how to restore hope in those he trains, transforming not only their bodies, but also their mindset around nutrition. Jérémy has that magic that goes far beyond simple physical coaching. He embodies the idea that “great results come from the strength of small steps.” If you aspire to a complete transformation, both physically and mentally, then Jérémy is your guy. He will show you that nothing is impossible and that you have the power to achieve your wellness goals. Don’t hesitate for another second, commit to working with Jérémy and get ready to experience a journey toward a better version of yourself. You’ll be amazed by the results, and you’ll wonder why you didn’t start sooner!
Leila CHAHINE
Hello, my name is Leila, I’m 53 years old and I live in Senegal. I’m a business owner. I have 3 children. Ever since early childhood, I’ve been overweight and I suffered a lot because of it. Of course, I tried every diet imaginable without ever getting lasting results. The yo-yo effect on my body was the most frustrating part. In the end, I decided to give up on everything until the day someone told me about Jeremy. I won’t hide the fact that at first, I didn’t really believe in it! But right from the start, Jeremy made me feel confident, and I told myself, why not, give it a try! Today, it’s been two months since I started my transformation and I’ve lost 7 kg! 7 kg of fat! It’s huge and at the same time incredible. But that was only possible thanks to our wonderful coach! Always there for us no matter what, encouraging us, supporting us. Even with the 5,000 km between us, I felt like he was right next to me! I don’t feel any frustration around food. I eat everything, and it’s good!!!! The most incredible thing for me is that I work out every day, and I enjoy it! Even on Sundays! The exercises are simple. You just have to stick with it. I’m not a very expressive person, but I wanted to thank Jeremy for everything you do, your kindness, your perseverance! Stay just the way you are. You can’t imagine the joy you bring us by helping us through our transformation. So thank you, my dear 🌟
Aude Maisonneuve
By chance, Jérémy Loreau crossed my path... and I have to say I will never be able to thank providence enough!! Jérémy Loreau supports us with complete honesty. With him, there are no miracle recipes, no snake oil, he is not here to sell us illusions. On the other hand, he teaches us, he helps us learn what we had always dreamed of knowing, he breaks down myths, and he lifts us up both physically and psychologically. I believe the strength of his coaching lies in his method, the tools he makes available to us, and above all his personality (commitment, kindness, gentleness, thoughtfulness, listening skills, professionalism). I thought I would lose a few kilos by contacting him, but I’m going to come out of this physically transformed, but above all mentally transformed, with the tools to fight my eating disorders... in short, a whole new approach to life!!
Priscillia gouilleux
It’s been over a year since I started coaching sessions with Jeremy, and I can honestly say he’s an excellent coach! Always available, kind, and attentive. I started out wanting to lose weight, and the whole process has only helped me grow and learn so much about myself, my body, and what I’m capable of. So yes, I lost the weight, and today I’m still by his side, but now with new goals that are even crazier!! Go for it with your eyes closed!!
Deborah YDE
Jérémy has only been coaching me for a short time (almost 3 months), so I still can’t speak to major weight loss yet. What I can say above all is that this is the first fitness approach that gives me confidence, even certainty, about the results I’ll have in 1 year. Taking the time to teach us nutrition in depth, helping us understand the importance of strength training, and giving us the keys to our physical transformation, while supporting us with every question, is something I’ve never seen before in the market. At 51, I’m rediscovering my body and its strength (yes, really!), I can see my muscles and my skin gradually firming up, without suffering or hunger... All while knowing the journey will be long, but feeling confident because my coach is there. Thank you, Jérémy!
Leroy Sonia
I’m very happy with the results I achieved working with Jérémy. He supported me patiently and without judgment for several months so I could get rid of my pain, my constant fatigue, and strengthen muscles I had never managed to build before working with Jérémy. I have always been active and fairly athletic, but with age, walking and one weekly swimming session were no longer enough to protect me from the effects of time passing, pain, stiffness, muscle loss, fatigue... I tried several coaches and was relatively satisfied, but the pain kept coming back and I found the physical progress slow and not targeted enough. And on top of that, I was still always tired. When I started working with Jérémy, I wanted to strengthen my back, arms, and shoulders, which were the main areas where my pain was concentrated. I also ideally wanted to reach an aesthetic goal by building my musculature. Jérémy immediately listened and put a personalized action plan in place for me, nutrition and training, and gave me access to all his standardized support and tracking tools. That’s where I think the strength of Jérémy’s method lies, both in the tailored approach and in the tools he built from scratch to help us become autonomous. But I think what really makes the difference is Jérémy’s personality, intelligence, enthusiasm, patience, and empathy. A kind person and above all, a very intelligent one, a wealth of information that he makes easy to understand so you save time and science-based nutrition becomes accessible. I learned a lot with Jérémy, and what he taught me now supports me in my daily life. I feel a great deal of gratitude toward him, just like many other women he supports toward better physical and mental health. Thank you, Jérémy.
Jocelyne DEFORT-VALERE
Jérémy has been coaching me for almost three months now, and I’m very satisfied with the results. I’ve let go of many preconceived ideas about nutrition, and I enjoy doing the workouts Jérémy puts together for me. And the results are there, despite the same old line that women over 50 are doomed to gain weight: fewer pounds, a changing body, and rock-solid morale thanks to Jérémy, who is always kind and supportive. I highly recommend him, he is AMAZING!
Naomi Cuenoud
Jérémy is someone serious, passionate, and overflowing with kindness. I started coaching in early May 2023, and I have never felt so good in my body or about everything related to food. I can share everything with him, the good and the bad, and he is always there to listen. Thank you so much for your support and for everything this coaching has brought me!
carine joubert
Like many women, I contacted Jérémy because I no longer felt good in my body. I weighed myself every day, and if I went over 50 kg, I was capable of not eating all day. At the time, I was running a lot (3 to 4 runs/week) and eating very little. Despite all that, I didn't like the image I saw in the mirror. My goal was to become more toned and improve my relationship with food. Jérémy first taught me the right nutrition basics again, without deprivation and while still enjoying myself. His training program (no cardio, strength training only) was adapted to me. He supported me without judgment. Jérémy is always available, in a good mood, encouraging, kind, and attentive. Despite the distance, he is very present, corrects exercise form, always motivates with kindness, and adapts the training to my pace of life. Jérémy explains why he chooses the exercises and which muscle groups are being worked. The app available for the workouts is fun, easy to use, and allows us to adapt our sessions. Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is now healthy, and so is my relationship with the scale. The before and after is exactly what I was aiming for, and yet I gained 4 kg, but I love what I see in the mirror and I feel better than ever! Jérémy is not just a coach, he is so much more!
Catherine Brutout
I lost 7 kilos in 3 months, without effort, without hunger, and with firmer-looking skin. Jeremy doesn't offer a diet, but a permanent change in the way you eat and a way to tone up. The results are there. It really works! While giving us the understanding and control to make this change. I will never thank him enough for the well-being his method has brought me.
Sarah Ldas
I believe 5 stars are not enough. I had followed so many diets that only ended in failure. I felt so bad in my body and so uncomfortable in my own skin because of those nutritionists and dietitians who throw theory at you without caring about the rest. Jérémy is first and foremost an excellent coach who truly understands metabolism. I found him at the beginning of May while searching online for a coach. But that day, I never imagined I would find someone so effective. His program works, he is a great teacher, kind, attentive, and above all as available as he can be. I thought I wouldn't manage because everything is on a computer, app, and I admit that's really not my cup of tea. But I got used to it. I started Jérémy's program by following the steps and the advice, and I'm already down 12 kg and have lost quite a few centimeters from my hips, waist, thighs, calves, and arms. I'm 40 years old, I have health issues, and by doing the workouts designed for me, I feel better every day and my issues are gradually going away. I love feeling full of life again. This is only the beginning, and I can't wait to reach my goal. On top of that, I eat what I love, not things that are forced on me. I enjoy myself. I'm learning to eat according to the calories I need. I recommend Jérémy and his team. And I thank him for his professionalism. If I had to give a rating from 1 to 5, I'd give him 10. He is the best of the best. Thank you to him for being human and for caring about others.
Angélique, aka Likkange
I started my program with Jérémy 6 months ago, and it's changing my life! I was never athletic, I always hated sports, but he's the only one who managed to convince and motivate me! He adapts to each and every one of us, respects our pace of life and our constraints. He is unfailingly supportive, always available, always lovely and smiling, and above all, he never judges! I still have some "work" to do, but I've never felt so confident. I'm convinced that thanks to Jérémy, I'll FINALLY reach my goal after so many unsuccessful attempts. I've never met anyone who explained things as clearly and simply as Jérémy, and when you understand things, it changes everything ;-) I've done so many diets, but either they didn't work, or I gained everything back, or even more. My health forced me to take a break for several weeks during these 6 months with Jérémy, and unlike other diets, I was able to pick my program back up right where I left off before my break because, without even realizing it, you build daily habits thanks to his method and the many recipes that he and Maëlle (thanks to her too!) offer us. I can only recommend Jérémy to anyone who wants to transform sustainably and without "torturing" themselves. We're still working together for a little while longer, but thank you for everything, Jérémy. May the adventure continue! :-))
Valérie NIKOLIC
I got to know Jérémy through a coworker a little over 1 month ago. I had about twenty kilos to lose and absolutely no willpower left to make it happen, and I wasn't doing any sports anymore either... Seeing the results my coworker had achieved, I told myself I had nothing to lose by trying! I signed up, and here we are! I've already lost 7 kgs, and I'm doing sports 3 times a week at home! I feel so much better, and Jérémy is by my side to keep my physical transformation going!! His method is fantastic and so logical, you just have to let yourself be guided and absorb all the information Jérémy shares with us, which changes us physically but mentally too. My mind is very clear now about what I need to do to reach my goal! Well, I could keep writing for a long time because there's so much to say... So if you're asking yourself the question, don't hesitate any longer, GO FOR IT! Your life is going to change!
Tiphaine MtA
How can I sum up coaching with Jérémy in just a few lines: If you want to change in one week, keep moving. If you want to become a healthy person, you're in the right place. If you want all-around support (strength training, nutrition, mindset), you're in the right place. If you're ready to be guided by a kind, human, professional, and deeply committed coach who never leaves you without an answer, you're in the right place. If you want to see your body transform like never before, but you've understood that magic doesn't exist, and you have even just 1% motivation, you're in the right place... so imagine if you're highly motivated. If you want the support of a whole community of kind women who connect with you on the platform reserved for coached clients (on lots of different topics), you're in the right place. If you want to benefit from all the training made available to coached clients and discover how to change your life, how to integrate and learn so you can become autonomous, you're in the right place. If, like me, you've tried all kinds of diets but always go back to your old habits (WW, Dure without having the app to understand how many calories a food costs, keto that's hard to stick to, low-carb, Montignac, Dukan, etc.) but you finally want to find a simple and effective method, you're in the right place. If you want to be coached by a pro who coaches women over 40, and it works because yes, after 40 we're not broken, you're in the right place. Whether you want to go to the gym or not, you're in the right place, Jérémy will create a program tailored to what you want... in short, fully customized. If you already play sports (like me) or not, but you're not seeing the effects, you're in the right place. With Jérémy, your body will truly transform. He prepares a program adapted to your abilities, your weekly frequency, and the time you have. So if you're ready to think about yourself and be guided by a skilled and professional coach, don't hesitate, you can contact Jérémy with your eyes closed.
florent bouvet
If you're like me: overweight for 40 years. Repeated diets, and therefore frustration and guilt over the slightest slip-up. Gym coaches who make you believe you need to do intense fasted training to lose weight effectively. Nutrition doctors who just give you the same advice you can find on the internet. "Green vegetables, go ahead, eat as much as you want." Thanks doctor, now I feel so reassured knowing that. And also, you need to do a lot of cardio, it helps you lose weight, at least 1 hour every time. Oh really, but the coach at the gym also told me to do strength training. So what am I supposed to do then? The suffering of living in a body you don't love, and a feeling of fatalism and helplessness because it's been going on for 40 years despite your efforts and real motivation. Idiotic advice from people who think they know the secret: "you just need to eat less." Oh great, so if I stop eating completely I'll be slim in 3 months, right? Always those looks that make you feel guilty because you love food and you're a foodie. You have to eat a lot in the morning, less at lunch, and very little at night. Why? Because that's just how it is, don't try to understand, just obey if you want to succeed. Sugar at night makes you gain weight. Sugar is for the morning. Oh damn, because sometimes I like sharing drinks or a good dessert with friends. And since alcohol contains sugar, does that mean mojitos are only for breakfast? :) That doesn't work for me, in the morning I prefer coffee. Desserts are what make you gain weight. Oh really, so salad makes you lose weight? No. But am I stupid, or are all these people talking nonsense? If all these phrases bring back bad memories, or are still your daily reality, then no stress: you're not stupid, you're right to love food, and above all don't reduce your portions, quite the opposite, eat more. If you want to understand how nutrition works so you no longer depend on advice from "professionals" and can be totally autonomous without regaining the weight you worked so hard to lose, and if on top of that you can't get up at 5:30 every day to go train at dawn because you do have a life after all, then contact Jeremy. All these popular beliefs we've been taught for decades, Jérémy will free you from them and teach you how to become fully autonomous. Instead of unlimited green vegetables and boiled chicken breast, he will give you access to more than 700 recipes, from starters to dessert. You won't have to exhaust yourself at the gym in the morning. You'll get a tailored program, and above all Jeremy tries to understand your goals so he can help you as much as possible. Judgment and guilt have no place here. On the contrary, you'll get support and dedication to help you. If you can only do 3 workouts of 20 minutes a week at home because going to the gym is complicated for you, that works very well too. If you don't want to ban foods you absolutely love, then don't. Of course, changing habits that have been deeply rooted for a long time takes work and perseverance, but it becomes possible and the results will last, unlike diets. Do you think I'm crazy? Well no, not at all. With Jérémy, I lost 26 kilos and I'm in much better shape at 42 than I was at 20. I cook, I bake with my 10-year-old daughter, who loves our new way of eating. So thank you, Jérémy, for your help, your daily support (yes, Jérémy is available EVERY DAY), for your encouragement without guilt-tripping. Thank you for teaching me and helping me free myself from all those kilos that had been harming my health for so long. Thanks to you, I can pass on what you taught me to my daughter, who is lucky enough to know at 10 how to eat better without depriving herself and without being frustrated. Listening, kindness, and the strength to always stay positive even when I was about to give up, that's Jérémy Loreau's recipe.
Manon Soulard
Jeremy is a great coach. He has learned from his personal experience to share what he teaches with us. He is always kind and never judgmental. Very understanding and attentive, his coaching is highly effective. I lost 9 kg in 4 months, regained my confidence, and I'm enjoying my summer with peace of mind, without feeling ashamed to wear a swimsuit.
Noemi C
6 months ago, I decided to start this journey with Jérémy. I had often imagined regaining the muscle mass I lost a long time ago with the help of an instructor, and luckily now you can have a remote coach and train at home! Two really positive points that fit my lifestyle! I'm about halfway through my journey: it's training that's compatible with a busy life, but it still requires effort. Well, at some point you really do have to decide once and for all to challenge yourself, and Jérémy provides a lot of support and follow-up, so you're in good hands. I'm already seeing great results, and I'm also curious to reach the end of the body recomposition: his method is working! Thank you Jérémy :-)
Noemie Higa
Jérémy is an incredible coach, with real methods for the long term and for mental and physical change through the power of small steps. A huge thank you, and it's not over yet 😉
Christel Schäfer
Very professional, Jérémy is a kind, dedicated, dynamic, enthusiastic, and attentive coach! Available every day, he gives us direct access to his messaging for optimal personal follow-up. He constantly offers us new resources to help us learn as much as possible about nutrition and strength training. He is constantly improving the tools he uses to measure and track our progress. He regularly creates podcasts and videos covering the different challenges encountered during a body transformation, the strategies to deal with them, and the positive habits to build into daily life. Finally, he created the Tribe, a true community bringing together all of his coached clients with mutual support as its guiding principle. Not to mention the new recipes he publishes every week! Thanks to Jérémy, I managed to make gradual changes to my diet and lifestyle. To turn them into new habits. And above all, I learned how to bounce back during difficult times. Because with Jérémy, giving up is not an option! So take the first step, and Jérémy will show you the magic of small steps!
Annabel GOETZ
I discovered what a body transformation coach is, and not just that, mindset too, with Jérémy Loreau. As a former art director, he has a global vision of us. He helps us shape ourselves. Thanks to his personalized, travel-friendly training sessions in video format. So wherever we are in the world, the coaching can continue. His platform is very, very comprehensive and very practical. His recipes are excellent, portioned out, and the number of calories is listed, which is very rare. On top of that, there are many types of recipes, including Réunion-style ones. His support is daily, and he shows great professionalism in his follow-up. What I appreciate is his immense empathy, which he brings into his coaching. I saw my transformation in the comments from my friends, who I hadn’t told I was doing this coaching. I recommend him 100%.
Steph L
Discovered through Instagram, I did coaching sessions with Jeremy. Attentive, a great listener, and full of advice, he is very present and supports your efforts in the good moments as well as the less effective ones. He adapts to different situations to offer effective, realistic, and doable training. For my part, I have complete trust in what he tells me and passes on to me. Proof of that is the 8 kg I lost and the physique I achieved. I can only recommend the services he offers and encourage you to take charge of both the way you eat and the way you train with his support. A wonderful person, available, friendly, and generous. What more could you ask for?
Liliane B
Jeremy is simply amazing! 5 stars isn't enough, but oh well.... 😆 Very serious, he won't tell you what you want to hear, without being critical either. You're learning in a kind and supportive environment, but without letting things slide. What I loved is that I learned weight loss could happen without hurting yourself, without depriving yourself, and in a safe and reliable way. I know what I eat and why I eat it, because he doesn't give you a menu, but tells you which nutrients, in what amounts, and how to fit them into your calorie budget. It's not about saying something is forbidden. I appreciate the simple, gentle, and effective exercises. I have the formula, not magical at all, but scientific, that my body understands and accepts. NO MORE PREJUDICES. WITH HIM, YOU LEARN AT YOUR OWN PACE. BIG UP TO YOU.
Marie D
JEREMY LOREAU’s professionalism, seriousness, empathy, kindness, availability, and genuine warmth make him THE BEST COACH of all coaches. WITHOUT EVER JUDGING ME, he personalized my coaching program (physical activity and nutrition), helped me rebuild my self-confidence, motivated me, and was always there whenever I needed him. At 54, I am steadily and naturally reaching my goal (I’ve lost 9 kg in 4 months, built a more muscular body... and mind). I thought these changes were impossible, but Jérémy put everything in place to make the unattainable attainable! I have absolute trust in Jérémy, who keeps working tirelessly on nutrition and training, and I’m very happy to continue my coaching with him.
Marjolaine Le Bon
After years of trying all kinds of methods to lose weight and get back in shape, I started looking for support with strength training. I came across Jérémy. His coaching goes far beyond a simple workout routine: nutrition, teaching, motivation... I'm learning a lot, both about nutrition and about the body's muscles. The follow-up is very comprehensive. I never expected to find so much kindness and good humor on the path to a physical transformation. I'm only at the beginning of the journey, but I feel so lucky to be coached by Jérémy, always with kindness, encouragement, and availability.☀️ Truly, a huge thank you Jérémy! With you, I feel capable of going further than I had hoped! 🎉 💪
stéfanie bernheim
Jérémy is a star. His skills, professionalism, availability, kindness, and energy help transform both body and mind. An incredible program that allows anyone to achieve ambitious yet realistic goals while giving themselves the right to make mistakes, to be imperfect, all while respecting their health and who they are. What can I say, except that this young man is a gem. Rare!…
diana nagy
Working with Jeremy has transformed my life: the way I look at food in general, my opinion of training/workouts, my confidence level... everything! I now have a healthy set of habits that I know I can pass on to my daughter, when the time comes, so that she never has to go through the pain of yo-yo dieting, the disappointments, and the poor body image that come with it. And I will be living proof, every single day, of the physical transformation that is possible. Thank you, Jeremy, for your advice, support, and daily motivation. I reached my initial goal, which was too modest, in the first 3 months of working together, then my second "challenge" goal after 6 months, and for about 6 months now I have stayed exactly where I wanted to be with my weight. Thanks to the tools and knowledge you gave me, I can maintain it! But I also know that if I want to, I can push myself even further, and that there is no limit to what I can achieve other than the limits I set for myself! Because it's not just about weight, it's about transforming the body, making it stronger and healthier. A wonderful experience that I strongly recommend to anyone who wants to transform both their body AND mind!
Edith André
Meeting Jeremy 1 year ago was one of the best decisions of my life. Jeremy is a coach and expert in body transformation, he is kind, present, and rigorous. He provides his clients with a range of tools, advice, videos, recipes, training, and follow-up that is still unmatched in coaching. For me, he is far beyond all the other WW, nutritionists, personal trainers, etc. that I was able to try and who ultimately left me alone and discouraged in the endless yo-yo of dieting! A huge T.H.A.N.K. Y.O.U. to Jeremy for getting me out of that, and thank you for his support, his encouragement, and his almost daily presence throughout my body transformation journey and, we can say it, a LIFE change!!! 💪🏼
Carine Hermes
I recommend Jeremy 300%! I reached out to Jeremy to get a more athletic body. I’m 46 and had never done strength training or worked with a coach before. But I set myself a challenge, to achieve the best physique I’ve ever had before turning 50, even though I’ve always been slim and athletic. And that’s how I decided to be coached, and I couldn’t have found anyone better: Jeremy is amazing, first of all very professional, and above all that’s what makes me feel confident, then very attentive, he really cares about understanding what you want to achieve. By following his advice and checking his messages and videos, I’ve learned so much about body transformation, nutrition, and the right habits to adopt. I’m making progress day by day and keep discovering and learning. Jeremy is very available for his champions, as he says 😉. He’s very motivating, positive, and takes great care of the women he coaches. I have complete trust in him and I can see the results in the mirror. So just one piece of advice, go see Jeremy, because he’ll help you meet the best version of yourself!!! Carine
BERKANE Gihda
You reach out to Jérémy to lose weight, and you come out transformed..... Physically and mentally... His recipe? Showing us that nothing is impossible, that the body is like modeling clay, and that everyone can do it. I’m only at the beginning of my transformation (4 months), but I can already tell you I trust him 💯.. the results are there, and his support, always top-notch, pushes me to go beyond my limits... He’s more than a coach, and it’s more than weight loss..... It’s personal development in its own right.. Thank you Jeremy 😘
clemence odo
I met Jérémy a bit by chance, thanks Google, I was looking for a coach to help me lose weight, but it was complicated with my age (42) and my demanding job... From the very first contact, I understood that his program was perfect for me. It’s not a diet, and above all it’s not based on deprivation, guilt, or rigid timelines... the idea is to (re)learn how to eat! We start with online nutrition courses, then move into personalized coaching support (number of calories, protein, training program...). The site is extremely well designed, with lots of recipe ideas. There’s a very simple tool for tracking weight, nutrition, measurements... Jérémy is very present without being intrusive, he’s reassuring and adapts to the woman he’s coaching. He also knows how to allow flexibility and remove guilt during special events (Christmas, Easter, vacations...). I’ve already lost 13 kg in 6 months, without suffering or deprivation. The training program is simple and adapted to my personal schedule. Best of all, I genuinely enjoy cooking, discovering other foods, tracking my nutrition, eating, and above all seeing myself transform! I can only recommend contacting Jérémy, he’s available, attentive, kind, motivating, and human! Now he feels like a little part of my life!
Nathalie S.
Jérémy’s program and supportive coaching are absolutely unlike anything I had ever tried or experienced in the past, and the results are beyond anything I hoped for. He completely shattered all my limiting beliefs! NO, Hashimoto’s hypothyroidism and the onset of menopause do not prevent weight loss! NO, there is no such thing as a slowed metabolism! NO, you do not need to sweat and do exhausting workouts to have the body of your dreams! YES, all women can achieve body recomposition and transform their silhouette in the most aesthetic way possible! YES, we can lose weight while eating everything and enjoying delicious meals! Every day, I’m so glad I trusted Jérémy, and I’m infinitely grateful to him for the woman I am at nearly 55.
Isabelle Malvoz
A wonderful experience, a coach who is always available, supportive, and always gives great advice. With him, a transformation is sure to be a complete success, whether you're young, older, or living with a disability, he will always find solutions. In short, a great coach.
S KFS
Honestly, I never would have believed that online coaching could change my life this much. Losing weight easily and without deprivation, yes, it’s possible!! At first, I was a little skeptical and thought it might just be hype. The before-and-after photos were so impressive. The reviews were so positive that they still pushed me to contact Jérémy. His enthusiasm and sincerity convinced me to take the leap. What can I say about Jérémy: he’s an amazing coach, always there to support you with kindness. You feel supported and guided every day throughout the whole process, and that makes all the difference. The training programs are personalized and incredibly effective. In less than 2 months, I had already lost more than 8 kg, my figure was more defined, and above all, I finally felt certain that I would reach my physical goal, and do it in a lasting way. Thank you, Jérémy.
Anne Laurent
I came across Jérémy Loreau’s website by chance online, and it changed my life. I found a sustainable way to manage my diet (after trying everything: Dukan, ketosis, no carbs...), it’s really exactly what I needed, eating everything, managing slipups, without feeling guilty, and getting back in shape! I highly recommend him to the people around me, I think his method is truly adaptable to everyone, whether you’re athletic or not. Thank you, Jérémy, for your help and above all your kindness 🫶
Virginie Busson
Despite feeling like I had in-depth knowledge of a healthy lifestyle, my body reflected the opposite. In Jérémy, I found support that matched my questions and my needs. He kindly identified my weaknesses and my needs, and helped me develop an approach to nutrition and strength training that has now become so natural in my daily life. This new lifestyle feels so intuitive and makes me proud of myself every day. Thank you, Jérémy, for opening my eyes to what I’m capable of. You provide unwavering support.
Sandrine Sandrine
Every day, I thank the universe for putting Jérémy in my path because he changed my life. After 3 very difficult years in every way, I needed to rebuild my confidence by getting back a toned, muscular body. I had always been slim, but with my health issues, my body had become soft and shapeless. As I was approaching 50, I got in touch with Jérémy, and he immediately took charge of me with a guide on nutrition and strength training. A tailored program was then put together, taking into account my life journey, my lifestyle, my health, and my goals. I learned so much thanks to him, and I finally understand why I wasn't getting results with my previous training. Thanks to him, day after day, I'm getting back a firmer, more muscular body while losing the fat that was bothering me around my stomach, waist, and arms. But beyond this physical change, I am FINALLY rebuilding my confidence. I recommend him 1000% because, on top of being a skilled coach, he is exceptionally kind, always available and smiling, supportive, attentive, and always finds solutions with you to help us overcome any obstacle. On top of that, the coaching tools are incredibly comprehensive (tracking weight, measurements, calories, macros, our strength training program, and delicious recipes). You can also join the champions group, where we can advise each other, support each other, share, and more. So THANK YOU, Jérémy, for this wonderful journey that isn't over yet, YOU ARE A GOLDEN COACH
Delphine Cervelli
Jérémy is my magical encounter of the spring! I've been coached by Jérémy for 1 month, and my only regret is not having used his services sooner! Beyond the first physical results, which are incredible, he managed to make me love strength training. Extremely professional, human, attentive, but above all pragmatic! He knows how to push me beyond my limits and help me build confidence! Jérémy is the coach who will lead you to success, no matter your goals... his commitment is total, you're never alone thanks to him and his whole tribe! It's not just the number on the scale that matters, but an entire lifestyle that changes... So don't hesitate, GO FOR IT!!!
Aurélie Moussa
With Jérémy, I’m writing a new chapter in my life. At 43, after 2 pregnancies, I felt uncomfortable in my body, because I had let the kilos slowly pile on until I could no longer look at myself in the mirror. I joined a gym, but I quickly understood that I needed to work on my nutrition, and I wanted a professional. And I found THE BEST!!! Jérémy is not just a coach, he is a teacher, a confidant... and his kindness carries us to go further and further. He is never judgmental despite our weaknesses, our setbacks, which are exactly what allow us to learn and build new habits. With Jérémy, it’s not about eating what we’re told and working out, it’s about learning all the ins and outs of nutrition and body transformation. He teaches us to be in control of ourselves, and it works. He’s right when he says the body is like modeling clay, when you understand how it works, you can achieve what you want! I had never done strength training before, and I love it!! Feeling the progress and seeing your body change little by little is just incredible. On top of that, you’ll become part of the tribe of champions, which brings so much. Not only do I recommend Jérémy, but I wish every woman who wants to transform herself could know him. Jérémy is the angel who will help you become the best version of yourself, and the version you have chosen to become. As he says, 1% better every day.
Emmanuelle MAY
Outstanding support and a very thorough, optimized method. Jérémy really takes the time to be there and support you! I recommend it
Rachel PAUL
Finally, a real coach with truly tailored support, and always available to answer questions and provide daily encouragement. What a shame we didn’t meet him sooner 😁. Nothing is easy, but the method works. Making peace with food and physically becoming the best version of myself, that’s what it gave me. In short, my star in the night 💫
May-Anne DEPRIESTER
So, where do I start? When I contacted Jérémy in February 2021, I had tried everything... diets, dietitians with shopping lists to follow to the letter, boring meal plans, Weight Watchers, Dukan, and then some... to the point that I had given up... The kilos had really settled in, and my scale was sending me messages like, “warning, your body fat level is starting to become alarming, you need to consult someone... J”. It was during a photo shoot with my daughters that I realized I could no longer stand my body the way it was. I saw myself as misshapen. And then I found Jérémy’s website J Well, not only did I lose 7 kilos in a few months, I got back to my weight as a young woman, but I also started to enjoy sports. I had stopped exercising, and the gym was only seeing my monthly payment... I didn’t like strength training or running. Today, I do strength training 3 to 4 times a week and I run 3 times a week. At 52, I ran my first half marathon... me, who couldn’t run for 10 minutes... Jérémy not only taught me to love sports, but above all to push myself. Incredible J With Jérémy, everything seems simple if you follow his advice. Not only is he a great teacher and kind (his methods and tips are documented very precisely), but he also supports the women he coaches with kindness, while truly being there for them. I’m a fan of his healthy recipes that he puts together for us with Maelle. His site is great and keeps improving. Jérémy never settles for the bare minimum for the women he coaches!! He gives 100% every single day. Whether directly or through the Tribe. I appreciated his coaching so much that I came back after a few months on my own. And I lost another 3.5 kilos. I feel good in my own skin, athletic, and fulfilled. Me, who was never a morning person, now get up every morning an hour earlier full of energy to do my workout. I’ve even started meditating (a little) and practicing positive thinking (I’m getting carried away here J). Anyway, all this is to say that you have to keep hope alive, and that Jérémy is an angel who saved me from myself. His method works. So go, go, go!!!
MF
A coach supports a person in achieving and succeeding in their goals. Jérémy is much more than that. He is the very embodiment of kindness: empathy, non-judgment, consideration for others, open-mindedness, and the ability to inspire hope. He is a rare professional, an expert in his field, at once very precise, highly educational, very organized, a perfectionist, and a subtle psychologist. It is a truly wonderful encounter with an exceptional human being. Choosing Jérémy is the key to a life change and a successful transformation, whatever your age and goals.
M Tiphaine
My coaching with Jérémy started in July 2022, and my figure has been getting leaner week after week! I absolutely love the training sessions he designs for me, and he adapts to my pace of life. If I don't like an exercise, then we have a choice of alternatives. The training interface is also super pleasant to use, very easy to get the hang of. The nutrition education he gives us is essential for feeling comfortable and being autonomous in our food choices: zero deprivation and balance guaranteed. Not to mention all the content he makes available to the women he coaches, it's a goldmine (podcasts, recipes, articles, videos...), and the community he has created is a real space for mutual support. Jérémy's availability is incredible, his encouraging words are a real boost when I'm feeling low, and his enthusiasm is contagious! Call him and ask him all the questions that are still making you hesitate, you'll quickly understand why we follow him! "1% better every day"
nanakel herelle
An infinite thank youuu....!!! I’m so happy the universe brought us together. Not that long ago, deep down, I was thinking how much I would have loved, when I was younger, to take care of my body (even though I was slim, toned, and liked how it looked). I was far from imagining that I could make it happen on the eve of my 60s, (58 to be more precise). It’s just MAGICAL! Thank you so much, Jérémy, my male fairy godmother. There’s no comparison, the before-and-after is just incredible!!! When I saw the photos on the site, yes, for a split second I thought they might be photoshopped, but now that it’s my turn, now that it’s me, now that I see it in the flesh every single day, no, I’m not dreaming, I have to face the facts, I can’t doubt it anymore... In 2 and a half months, without any particularly superhuman effort, just consistency and diligence, counting my calories (a small detail that matters, I eat my comfort foods every day, like ice cream and chocolate), as well as doing my training sessions adapted to my schedule (I was physically active, but I knew nothing about strength training). This great MIRACLE was possible thanks to YOU, to everything you gave me every day: your good mood, your enthusiasm, your selflessness, your love for what you do, and for your champions, your extraordinary kindness, your personalized support that goes as far as adjusting things from one day to the next depending on life’s ups and downs, the sharing of your theoretical and practical knowledge that you made completely accessible (exercises broken down, adapted with whatever equipment is available, and always explained with the goal of minimizing injury risk as much as possible, possible modifications if exercises are too difficult...), all with the aim of making us autonomous. Your vision of your clients, of sport, health, and nutrition means that you see us as whole people, not as a mix of fat/muscle, and/or walking stomachs! You truly are an excellent coach, incredibly well-rounded, an exceptional life coach!!! As for my results, I haven’t been this slim since my teenage years. (53 kg at 1.60 m, 2 and a half months ago) Today, 48.8 kg, but my goal wasn’t to lose weight, it was to get firmer and lose cellulite. A loss of almost 9.5 cm from my waist, 6.5 from my thighs, 9 from my hips... (even though people around me considered me slim, yes, but soft and full of cellulite). Even when we stop working together, Jérémy, you’ll always be a part of me, as will Maëlle, your partner, not forgetting Nola (your little four-legged one)! Are you in the same situation as me? With Jérémy Loreau, anything is possible.. Don’t hesitate for a second, go for it with your eyes closed, my male fairy godmother is here for you, just as he is for me!!!
Aur Cec
Thank you Jérémy, for your daily support!!!! You helped me push past my limits and, above all, adjust my diet without depriving myself. See you soon
Emy J
Thank you, Jérémy, for always being available for your champions. You truly are an amazing coach, and above all, an outstanding mentor. Jérémy never judges us. He encourages us and motivates us every step of the way.
Stéphanie Pacala
THANK YOU Jérémy, you are passionate about your work, attentive, caring, and full of great advice. You gave me a boost and supported me psychologically to start my transformation, and 4 months later, I feel so much better in my own skin. Your courses are comprehensive. There is a wealth of information on your site, which is constantly evolving. The combination of food control and physical activity works wonders (-10 kg) when you know how to go about it, and that’s where Jérémy’s coaching really makes all the difference. I highly recommend Jérémy Loreau ++++++
Stéphanie Faugaret
Don't hesitate to take the hand Jeremy is reaching out to you. If you want to become more toned, more muscular, and lose the fat that's weighing you down, whatever your starting weight, your age, or your environment, this professional body transformation coach will quickly become part of your life and take you beyond your expectations. His expertise, availability, kindness, and good humor will guide you every step of the way. He will give you all the keys, the toolbox (flexible dieting, strength training, mindset) to help you achieve your goals for good, without ever talking about dieting, restriction, or guilt. In 2 months of coaching at home at age 50, I managed to transform myself in a way that 3 years of fitness programs and dieting had never achieved, and I'm only at the beginning of the journey... No rigid program, so there's no risk of going backward, no yo-yo effect, no rebound effect. You become physically and mentally stronger thanks to his protocol. You join the members of the Tribe, a community of mutual help and support with exceptional kindness. Believe in your dreams and take action! Jeremy will always be there for you, because with him, anything is possible.
Christophe Fernandez
Brise
Thanks to Jeremy, I was able to lose 9 kg in less than 6 months, and I learned a lot of things that help me improve my diet every day and take care of my body. Jeremy was always there to listen and help me overcome my difficulties, your help was invaluable. I recommend Jeremy 100%
Sandrine Limouza
A meeting in the vast world of fitness and the internet... After yet another search, I came across a site that felt more personal and genuinely serious in terms of support. Intrigued, I read comments and articles, and decided to give the trial a shot. Regret came quickly: I should have met Jeremy sooner!!! The difficult beginning only lasted a few days, and then everything took off, the kilos gradually disappeared with my efforts, my figure became more and more sculpted, and in 4 months I reached a weight I hadn't seen in over 20 years, despite all the training I was doing, the methods I had tried, HIIT, restrictive dieting, a dietitian, a magic pill, N. House or the one with the 2 identical letters, gyms, and all the other forms of deprivation... this is a real technique, or rather a way of living, that allowed me to reach my first goals with pride. I would also add that the follow-up and support make all the difference compared with what I had experienced before, alone with my doubts, my blocks, and my questions. An app, regular follow-up from the coach, and a tribe you can interact with in a kind, humorous, supportive, and motivating atmosphere. I don't regret my choice, I put my trust in Jeremy and I don't regret it, even at 50, you can do it. Step by step, every day climbing one more step is something completely new for me, and that's why I'm writing this long review to share my experience with you. I am grateful to this person who listens so deeply. Thank you, Jeremy, I hope you make many more women happy!!
Fanny Chatellet
If you really want to take control of your life again, if you're motivated and want to move forward in your life, then don't hesitate any longer and contact Jérémy. A truly caring coach, attentive, and always looking after the women he coaches. You'll be supported, encouraged, motivated, give yourself the means and he'll get you where you want to go. A huge thank you to you, Jerem.
Roxane D
Amazing coach! The nutrition course before starting the coaching is ideal for becoming aware of what you're doing wrong. You learn to be autonomous and get results without drastically depriving yourself. You have to know how to be patient and observe. In 4 months, 7 kg down, plus 7 cm off the waist and 4 cm off the thigh. We don't give up. Thank you Jérémy
Cécile RUGGERI
Meeting Jérémy has changed my life tremendously. After years of struggle, sadness, guilt, and not understanding... I started a new life thanks to Jérémy. Thank you for everything you bring me every day, both physically and mentally: kindness, support, encouragement, motivation, humanity... a combination of everything I was missing 🙏🙏🙏
Sandrine Jouet
I started this journey with Jérémy in June 2022. At first, I wanted to build muscle to restore a sense of balance to my figure that I was gradually losing. I’m 51 years old, I had a few extra kilos, but what really bothered me was my hips getting wider, my thighs and arms becoming softer and flabbier, and my back pain becoming more and more frequent. I was walking, doing cardio, and strength training, but I was seeing very little change. So I searched on Google and came across Jérémy’s website. At first I was very skeptical, all those photos showing successful transformations. I told myself there had to be some trickery, that Photoshop had altered the photos. Well NO, I’ve now been on this journey for 6 months. I’ve lost 7.5 kg, but above all I’ve gained muscle. It’s not over yet, of course, but my muscle mass is getting more defined and, most importantly, I don’t have loose, hanging skin like you often see after major weight loss. The champions, as Jérémy calls us, are there throughout our journey to support us and share their stories, their successes, their struggles... and Jérémy, together with Maëlle, his partner, are true life coaches. They are always there to support us, motivate us, without any judgment. The kindness they show to all the champions is incredible. So don’t hesitate any longer, go for your transformation. But be careful, there is nothing miraculous about it, and you really have to give it your all, because this change happening within us is above all a change in our eating and training habits.
Catherine OLLIVIER RAMOND
I’m deeply grateful to Jeremy, thanks to his kindness and valuable advice, I lost 10 kilos at 56 and toned up. His videos are very well made and educational, so even though I was not athletic at all, I was able to do the exercises without any particular difficulty. I also learned a lot of new things about nutrition. Honestly, I can only recommend Jeremy, whose kindness and attentiveness are matched only by his great expertise.
Phil Em
Calling Jérémy a coach would be extremely reductive compared to everything he brings to his coaching. More than a coach, he is a true life partner who breaks down your preconceived ideas about nutrition, even when you already had a solid foundation, who teaches you how to eat again, and gives you back control over your food-related compulsions and your body. When I came across Jérémy’s website, his promises and results seemed almost too good to be true, and yet, after 3 months of coaching, I had already lost 12 kg, relearned how to eat, never once felt like I was on a diet, and was already feeling much fitter physically. This paradigm shift changes everything compared to the usual approach in the nutrition world: here, you finally get a sustainable approach based not on some idealized program that is impossible to stick to in real life, but on a program that becomes a true way of life. I’m not used to posting reviews, but I can only recommend Jérémy, whom I wish I had met much earlier!
Sabine FRANCKAERT
Jérémy is a great coach who supports me every day in my transformation! He is encouraging and very involved in supporting his tribe. A real fresh start for me!
Elizabeth
Jérémy is an amazing coach. He's even more than that. Over time, he becomes part of your life. I spent years carrying extra weight after my pregnancy, and I told myself that was normal. Well, no! Eat faster, eat less at night, work out more... I did all that, and it was impossible to get back to my pre-pregnancy weight. I had coaches before, but Jérémy is not just any coach. You learn how to eat, how to read food labels. Of course, it's a new lifestyle to learn, but it quickly becomes natural. You choose your body and the shape that feels perfect for you. Over time, you'll feel better mentally, in your body, and like me, you'll finally find yourself beautiful. There's no age limit on taking care of yourself, so go for it, you won't regret it.
stephanie doctor
After a pregnancy and after repeated diets followed by dramatic weight regain... I thought about giving up completely. Then I discovered Jérémy's page. I dug in, read, watched, and waited. Then I started following the advice he gives in his YouTube videos, etc. And I started the journey with him. I saw a lot of women like me succeed, and I told myself, "I'll give it a try." It was my last attempt. Today I've lost 8 kg. I'm not at the end of my journey yet, but I feel pretty calm and confident. I've understood quite a few things, and I now see food differently. Jérémy gave me confidence in myself, and I finally started training. I'm finally signed up at a gym, and I want to keep going slowly but for the long term. Since I don't want to feel too frustrated, I'm doing this gently. But I want it to be completely permanent. Thank you to Jérémy for his support and kindness. For all the great advice and the care. He made me feel beautiful. And I can't wait to have my dream body so I can show him, even if it will probably take a year or more. Thank you so much. It's been a beautiful experience, and I've learned a tremendous amount.
Melissa BRUSCA
Jérémy is a coach with a lot of kindness, he teaches me a lot, and his nutrition and strength training courses are very comprehensive. He is very available, and he knows how to reassure, encourage, and motivate his champions, including me. I eat without any frustration, and I enjoy my food. He educates women so that afterward they can become the best version of themselves, for the long term, if not for life. Thank you, Jérémy. That was my review in May 2022... Here is the updated version of my review of Jérémy... Jérémy is an exceptional coach, how did I discover him? It's simple, I couldn't stand seeing my reflection in the mirror anymore, I wasn't buying myself anything anymore, just the bare minimum to get dressed for work, I had never been interested in sports, and I thought I was eating properly and healthily since I made almost everything from scratch... One day I picked up my phone and said: "ok Google, coach for 40-year-old women" The first site that came up was Jérémy's... I looked through it, mainly to find out the price, how it worked, etc. etc... I thought about it for 15 days, and then I wrote the email telling my story and how bad I was feeling at the time, honestly it had almost already made me feel better just to do it, and I was almost not even hoping for a reply 😅 I received a WhatsApp message, I even thought it was another scam... but I replied and we scheduled a phone call... 3 days later he called me, I wasn't expecting to get someone... like an actual human... let me explain, I was expecting a salesperson, someone who absolutely wanted to sell his thing... But not at all, he listened to me, and I felt safe... So I signed up, and boom, it was on... My training program 48 hours later... Access to the Tribe (his site for interacting with him and other coached women), which is a huge help especially at the beginning, you feel guided and supported by the members of this wonderful Tribe, but also by Jérémy, always available... His training programs are personalized, we don't all have the same program, they are adapted to our lifestyle, our health issues if there are any, he adapts based on the person and also their progress... etc. etc. Everything is calculated and thought through by Jérémy himself... He's my lucky star, thanks to him I'm regaining confidence in myself, I'm transforming... And really, it's not just a word... I am transforming and I'm even going to go further than I thought... I could talk to you about his coaching for hours, but for those of you who want to invest in yourselves, trust Jérémy... and the before-and-after photos on his site are not fake, believe me... They are real women I myself have spoken with.... Anyway, I hope I've convinced at least one of you ladies who read this long review... See you soon in the Tribe😉
Marie Berger
Jeremy is a great coach!! Effective and genuine, I recommend him to every woman who wants to stop dieting and transform herself in a healthy way 🏆🏆🏆
Isabelle Stephan
The yo-yo effect! My specialty! No program has been as effective as these 3 months of coaching with Jérémy. Kind, non-judgmental, and attentive to his "champions," he knows how to find the right words when you're ready to give up. He supports you and guides you toward a healthy, active life, and your goal becomes his. After just 3 months of coaching, I finally managed to believe in myself and be in shape, and to see real changes in my body, and in the way I think. Everything became possible! You have to give yourself the means, and as Jérémy says: the magic happens, 1% every day. In 2 words: thank you, Jérémy
Marion Capelli
I worked with Jeremy for a few months. I discovered a kind person who knew how to find the right words to motivate me. Thanks to his advice and support, I was able to build new habits in terms of nutrition and physical training. Thanks to him, I was quickly able to reach my goals, and even though I've ended my coaching now, I now have a healthier lifestyle that will allow me to keep up my momentum and keep progressing. Thank you for everything, I won't hesitate to recommend your services to the people around me!
Coralie Baudot
Coaching with Jérémy is really well thought out and effective. It helped me regain confidence in my ability to lose weight on my own. A huge thank you. Very precise and wonderful tools that were very useful to me.
coco levaillant
I contacted Jérémy about 7 months ago because I no longer liked the way my body looked. I'm 42, the body loses tone and gains a few extra pounds, which I was able to fix thanks to Jérémy. A very enriching program, especially the nutrition side, helped me a lot to manage my food compulsions. Today, I have more confidence in myself and I love seeing my body get more toned day by day. Motivation is a daily battle, but once the workout is over, you're proud of yourself. I'm not very athletic to begin with, and everything has been easier than I would have thought. Jérémy knew how to adapt his program to make it accessible to everyone. My hip and back pain have disappeared, he's an exceptional coach, attentive and very professional, who will adapt to your profile, I recommend him 200% 💪
Caro DESMARETZ
At almost 50, I wanted to get off the yo-yo cycle of traditional diets and find someone to support me long-term so I could rebalance my diet and get back in shape. I found Jeremy by chance while searching for a coach on Google, and after more than 3 months, I'm delighted. His support has brought me real results on the scale, but also in getting back into shape, in every sense of the term. I deliberately say support rather than method, because with Jeremy, you start with training to understand your metabolism. I learned a lot there, and it shattered a lot of misconceptions. Then you have all the keys to take charge of yourself, with Jeremy's support whenever you need it. I especially like the remote, asynchronous communication, which lets me manage all of this around my fairly busy schedule. Kind and realistic, with Jeremy there's nothing magical! Everything is explained, you regain control of your body and your diet, and on top of that, you understand why it works, and why sometimes it doesn't... Always positive and encouraging, there is no judgment at all. On top of that, the site's tools are incredibly practical, and the exchanges with the tribe of champions are real boosters. Finally, I find that the value for money lives up to the results and the support. If you're a woman over 30 and want to regain control of your body, go for it, you won't be disappointed.
PROST Joanna
I found Jérémy’s website by chance while looking for a coach to help me get back in shape and lose weight. I immediately liked his educational approach, one that explains things instead of just imposing a program without you understanding the reasoning behind it. I got in touch with him, and I quickly decided to go for it. In the end, it’s much more than fitness coaching, it’s complete support with nutrition, well-being, and physical activity. The result: in 8 months I lost 20kg, and I have never had a body that felt so balanced and toned. I’m no longer afraid of gaining the weight back because I’ve learned the foundations to maintain it. At first, you’re afraid to take the leap and spend money only for it not to work, which is why I’m writing this review. To reassure you, and after one month you can still stop, there’s no commitment. I would recommend Jérémy to anyone who wants to improve physically over the long term and learn more about our wonderful human body. You have to be ready to change your habits and build new ones! In fact, I’m continuing the program now, not to lose weight, but to keep building muscle!
Maru Dormond
I was looking for a coach to learn how to build muscle while losing fat, and above all to enjoy my life with energy, a great body, and strength. I wanted a coach who would adapt to me and my lifestyle, and in the end I found Jérémy! He is exactly the coach I needed. He provides precise information, and you understand the why behind training and nutrition. He will never forbid you from eating anything, and that's the magic of it all: no restrictions, lots of information, an incredible "tribe," delicious recipes where you can choose based on calories, protein, or ingredients, the website dedicated to his tribe is INCREDIBLE, it makes your life easier and adapts to you! Jérémy is always there, with training check-ins, videos, WhatsApp messages, in short, he offers top-notch service, 100%. Thank you, Jérémy, because I'm learning so much with you, I'm not starving anymore, I'm strong now, and I love doing my workouts and challenging myself. Your coaching program has taught me so much, and I'm sure I'll be able to be fully independent without any problem with all the information I've received and put into practice. Thank you!
Gwendoline Gauthier
I 1000% recommend it. I tried several diets and nutrition rebalancing plans with dietitians and nutritionists for a year... but I think the results were short-term, with a blocked metabolism. Then I gave it one last ultimate try, and it worked. I'm currently down 6 kg in 3 months, which I find reasonable given that I'm building muscle at the same time. I've learned how to eat normally again and without restriction. And I'm trained in nutrition and sports, so if you're like I was 3 months ago and you've tried everything without success, go for it!!!!
Yzabel chalaye
A huge thank you to Jeremy, who gave me the energy I needed to finally take action and get rid of all those kilos. About ten of them had built up over the years. A thyroid issue, menopause, and doctors telling me I just had to live with it. Then one day, a friend told me about Jeremy. I contacted him and told him I wouldn't be able to do strength training, but that I was ready for my transformation. And off we went on a nutrition reset. Thanks to Jeremy, his very clear little lessons on nutrition, his kindness, and his daily support, the number on the scale started moving in the right direction. I started in mid-March, and by the end of July, the scale showed -15 kg!!!! Far beyond what I had hoped for. Today, thanks to Jeremy's teaching, I'm maintaining my weight, still enjoying myself, and I even managed to run my very first 10K. Thank you Jeremy for changing my life
Hellö P
I appreciated Jérémy's kind perspective and professional expertise. He instantly knew how to restore my faith, confidence, and give me a real boost to get started on this journey. Letting go of limiting beliefs so I could believe in myself and take action with a program that brings fast changes without being harsh on me, whether in nutrition or training. The complete opposite of an impersonal online platform, I felt supported the whole way through by someone incredibly present, committed, and attentive. So much gentleness, joy, and human warmth, while also being very professional, super motivating, with a top-notch program and logistics. A huge thank you to you, Jérémy, don't change a thing (-; !!!!
Marthe Sablon
8 months of coaching for me. Jérémy is kind 😊 he taught me to think long term, and no strict diet, actually no diet at all! Easy recipes, full of flavor. Every day, I’m becoming a healthier person who works out, but not with intense training sessions. Simple workouts, adapted and doable even with knee issues. I’m leaving the program for now, but I’ll come back to you to share my progress. I learned so much with you. Why didn’t I know you sooner? Wishing you all the best!
Eleuthe HerC
Jérémy is an exceptional coach, and incredibly kind and supportive. He has a different vision of sport, health, and strength training from anything I had experienced over so many years, methods (high-protein diet, vegetable juice cleanse, chrono, intermittent fasting...), with no convincing results in my search for weight loss, and they even made me regain twice what I had to lose. Desperate and worried to see even more fat piling on, I told myself it had to stop, and at the end of June I discovered a video in which a woman was sharing what Jérémy's coaching had brought her. Without hesitation, I contacted Jérémy, and that was the beginning of everything. It has now been one month since I started being coached by Jérémy, and the results are there: I have already lost weight and inches, from the very first week I was already 1 kilo lighter on the scale, and it keeps going. I no longer have to "throw myself at treat foods on Sundays" because I get those little pleasures every day of the week while still losing fat. The strength training program, the way it is explained and monitored, is allowing me to achieve over time a body transformation I had never dared imagine for myself, which in the end will do good for both body and mind (better self-esteem). After one month of coaching, I am confident and certain that I will reach my goals, and above all convinced that this is the lifestyle: Health, Athletic Body (even beyond 50), Enjoyment of eating! THANK YOU Jérémy!
Angélique Lou
Jeremy is an exceptionally attentive person, always available if you have questions. If you're feeling low, he will always be there to support you and help you through it. He’s not here just to sell you a dream, but to help you make it happen. Thanks to his advice, videos, podcasts, website... you won’t have any excuses left, everything is there, it’s a real goldmine!! I can only recommend him, thanks to him I’ve grown in the way I eat, the way I live day to day, but also in how I introduced sport into my life, and that was no small feat! Today I feel good in my body and in my mind, and I know I won’t regain the weight because thanks to Jeremy I’ve adopted a healthy lifestyle, and above all one without frustration.
Amandine Mazellier
After 7 weeks of coaching, I’ve learned a lot... and lost 5.6 kg 😝. Jeremy is a great listener and genuinely cares about people. Thank you for these moments and for your help. You can go in with your eyes closed. See you soon Jeremy, I hope... well, not to do coaching again 😉 that would mean I’ve gone back in the other direction lol Amandine
Jennifer BAKAYOKO
It was in April that I discovered Jérémy through an article about him and his method. At that point, I was on the verge of giving in to surgery because I just couldn't keep looking at my body in the mirror anymore! At first, I was pretty skeptical, but I still started reading all the comments about him, and then all the testimonials on his site, and I took the leap! A phone call was scheduled, and during it I discovered a man who was so professional, reassuring, and above all never judgmental. He asked me a huge number of questions about me, my background, and my daily life! He inspired confidence in me right away, and yet I'm naturally very wary! So I joined his "tribe" in April, and then during the nutrition training I was hit with one revelation after another, I had to throw away so many beliefs about weight loss!!!!!! In less than 4 months, I lost 12 kilos and I keep losing week after week, and the craziest part of all this is that I'm not depriving myself, I've relearned how to eat, I enjoy myself, and that's what changed everything for me because I've done every trendy diet for at least 10 years, and I lose quickly but I always gained back double the weight I had lost. THIS is so different because it's really not a diet, Jérémy teaches us to have a different relationship with food! He remains available for us, gives us advice, shares a huge amount of content that enriches our knowledge about weight loss and body transformation, and that's where the success of his method lies! A huge thank you, Jérémy, thanks to you, and as you like to say and write, I am 1% better day after day 💪🏽
Carole Massin
I learned a lot working with Jeremy. He is very professional and has the kind of experience that inspires confidence and leads to success
VERT valerie
Françoise Gandemer
Jérémie has been coaching me for 6 months now. He’s an incredible coach! He is very professional, very thorough, and so kind! He provides support with both nutrition and training. He coaches in a highly individualized way, without any pressure, and in a truly supportive manner. His website is a goldmine. It’s extraordinary how much data he gives us access to! Data that is constantly being updated! Jérémie and Maëlle, his partner, are virtuosos when it comes to new recipes that are delicious, original, and balanced! Don’t hesitate for a single moment, if you want to take charge of your physical and mental health, contact Jérémie Loreau. He will teach you to become 1°/° better every day and to become fully autonomous in your own well-being! Thank you for everything you do, Jérémie. Françoise.
julie jossien
I started coaching sessions with Jeremy 1.5 months ago, and it has been nothing but positive: kilos down on the scale, a toned body, and athletic performance that’s skyrocketing thanks to effective nutrition advice. The nutrition course taught me a lot and dismantled quite a few of my preconceived ideas. The training program suits me 200%, and the fast results I’ve seen are pushing me to keep going in this direction. I’m starting to build new eating habits, and I feel so much better mentally, physically, and in my own skin. There will definitely be a before and after Jeremy Loreau! He’s a true life coach! Thank you for all of this. 👍
h b
As a big fan of new diets, miracle pills, and endless cardio sessions, unfortunately the outcome was always the same.... Beyond the very human side of it, coach Jérémy's approach is different from anything I had seen before. He works on both the training and nutrition side, with a personalized program. He listens and is available. We're also in touch with the other members, which lets us share recipe tips or moments when motivation drops.... A real community that makes us feel less alone.. It's been a little over a month since I started working with coach Jérémy, and I'm starting to see the difference 👍 I'm not here to advertise, but if, like me, you want things to change in your life and start from a solid foundation, then don't hesitate to reach out to him. I recommend him 300% 🦾☀️
Myriam M
I "came across" Jérémy at 32, with a 2-year-old little boy and a very active life! I was looking to lose weight so I could feel better in my clothes and more comfortable with the way I looked in the mirror. But I found so much more! Jérémy provides real education in nutrition, fitness, and personal development. He created unique, rich, and fascinating content that I devoured and gradually integrated! I was so afraid I wouldn't make it, convinced I was limited by my "emotional" need to eat and by seeing myself as not athletic. But Jérémy believed in me, and he was right! He supported me without making me feel guilty. Being coached by Jérémy means learning to be smart about your calorie choices, without leaving room for hunger and never neglecting enjoyment! It also means realizing that fitness can become a routine without too much difficulty, while bringing incredible changes to our bodies. To sum it up, with Jérémy, we change our body, our mindset, and our habits!
elise meneau
I started my online coaching with Jérémy after finding him online 3 months ago. Like the women who take the step of reaching out to Jérémy, I believe it was one of the best decisions I could have made to regain my confidence. I’ve been transformed, and I’ll be forever grateful to him, as someone who had always wanted to feel good in my own skin and lose weight, without success. I started my journey at 69 kilos, and today I weigh 58 kilos, which is -11 kilos in 3 months! But as Jérémy would say, the number on the scale is not what matters. What matters most to me is how my body looks, how my clothes feel, and above all, my reflection in the mirror. Little by little, I’m learning what the power of small steps really means, improving day after day by becoming 1% better. When it comes to training, Jérémy is always there to follow my progress. He supports me with kindness. Jérémy is there in difficult moments. When it comes to nutrition, Jérémy taught me everything. He makes sure I know how to eat with pleasure, without guilt. He shares knowledge with me with kindness and lots of encouragement. And that feels good. Having Jérémy by my side brings lightness into my life. He helps me start my days with enthusiasm. When I’m not feeling well, I send him my struggles, and he replies with his big smile and kindness to give me courage and motivation. So I want to say thank you to him. Thank you for everything he brings to me.
Bélinda Urbon
Here is my testimonial about my body transformation. I felt really bad in my body, I literally couldn't stand myself anymore, I couldn't even look at myself in the mirror. I had decided to do something because it had become unbearable for me. At first, I had decided to contact someone I liked, then I visited a cousin who told me he had worked with a personal trainer, so my husband convinced me to go for it and I searched online for the coach who would be best able to help me. I came across Jeremy, he contacted me and we talked about how bad I was feeling, then he suggested I follow his program. At first I was skeptical, but so motivated that I told myself to go all in, and I threw myself fully into his program. At the beginning it was hard because my weight stalled for a while, but every day, encouraged by Jeremy, I didn't give up. By following his advice, I took my measurements and saw myself shrinking before my eyes. More motivated than ever, I kept going. Jeremy has now been coaching me and encouraging me for 4 months, and today I've lost 12 kg. Even though I know weight isn't everything, it's still great for morale. Today I feel good in my body and in my head. I feel like a woman, I feel beautiful, thanks to Jeremy. I saw the way other people looked at me change. I recommend him to everyone, anyone who wants a body transformation, but to get there you need more than motivation, you need the know-how Jeremy has. Even if sometimes it feels like he's drilling it into your head, lol, it's a learning process you have to be willing to follow. And all while still enjoying yourself, that's one of Jeremy's key principles, and he's right, 0 frustration is the key. During these 4 months I enjoyed eating, I eat what I want when I want, and it's amazing to see your body change this much. Today I want to build up certain parts of my body, my stomach, which is soft, and my glutes, too flat for my husband's taste lol. I'm waiting for Jeremy to create a program tailored to me. Today I'm not afraid anymore, I truly trust him, and all I want now is to keep learning so I can become even better. Thank you Jeremy for believing in me and for giving me the strength and the keys to become 1% better every day. Kisses to you
Isa B
I discovered Jérémy by chance online, and after reading all those positive reviews, I decided to take the leap. One conversation with him sealed the deal for me! I spent 4 months supported by someone who was very attentive, available, never judgmental, and always kind! The result: 8 kg lost and a reshaped body thanks to physical activity adapted to my situation! Jérémy helps you regain confidence in yourself, it's a truly wonderful experience. Thank you!!!
Nathalie Bojan
I have never felt so good in my body and in my mind, after 9 months of coaching with Jérémy! His kindness and professionalism helped me grow toward a level of well-being I would never even have dared imagine. At over 50, we wrongly believe that we will never be able to get rid of a few extra pounds here, "saddlebags" there, or those little unsightly rolls that build up over time... 🛑 Stop believing the myths: today I’ve lost 8 kilos and gained lean muscle. I work out 3 times a week (each workout lasts 45 min max) and eat healthy and balanced, but without deprivation. I had no difficulty applying this change, gently and smoothly into my life, including staying consistent with my training sessions; I have to admit I wasn’t much of a sports fan before contacting Jérémy! And I thought I wouldn’t last more than a week, yet today I can’t live without those little "shots" of well-being! A real joy for both body and mind. His method is very effective: from the very first weeks, you can see your body transforming (super motivating!) and it’s also effective over the long term. I’m in better shape than I was at 30!!! Incredible energy, and what a joy to fit into a pair of pants I used to wear in high school 😃
Ange Stoj
I started coaching with Jeremy 3 months ago. At first I was pretty skeptical because I had always done a bit of exercise to stay in shape and I had a diet that I thought was balanced, but I never saw any results, my weight fluctuated and my body never changed... needless to say, it was super frustrating. Today I follow Jeremy's program at home, which saves me time, especially when you're a mother. Jeremy adapts my program as we go, so I never get bored, and if I have questions, he is always available to answer me. I have also learned a huge amount about training, but also about nutrition. Since I started my coaching sessions, I enjoy myself and I no longer feel guilty when I eat an ice cream bar or a slice of cake. After 3 months I am still just as motivated as on day one because I can see the results both on the scale and in my clothes, but also in my everyday life because I feel good and I have regained confidence in myself. Thank you Jeremy for sharing your knowledge, for guiding us toward a better version of ourselves, and for always being cheerful and positive.
Amélie Groussolle
I’m very happy to have found Jérémy as a coach, he shares his passion with a lot of energy and care. He is constantly working to improve his website and his program. I learned a lot about nutrition, and his personalized training programs are great for beginners. He adapts them to each person’s needs and preferences. And the results are amazing (I did 3 months of coaching with him). I highly recommend him!
Julie Elaheebux
Julie: 41 years old, reshaping her body after giving birth. My body transformation journey started just a year ago. I was determined to take control of my body again after giving birth to my first child a few years earlier. We set the program and the goals I wanted to achieve. Getting started was difficult for me because I don't like cooking or preparing meals. Jeremy quickly found solutions and gave me the best advice to help me reach and stick to my nutrition goals. On top of that, thanks to all the tools he put in place on his website, everything has been designed to help both beginners and more advanced people, both nutritionally and in training. This first year of coaching has been a success. However, I had to face major obstacles, both health-related and professional. Jérémy was very attentive, never judgmental, and showed limitless empathy! He gave me advice to help me not give up and convinced me to keep training despite the difficulties I was facing. His advice is always incredibly valuable, and it has paid off. I realized that training was helping me become stronger physically, but also mentally. That mental strength grew considerably over time and allowed me to face adversity and take on a professional challenge I never would have imagined possible! I now feel much better in my body and much more confident. But I don't plan to stop there... Since I still haven't reached my goal because of the personal events I recently went through, I decided to continue training by his side. He is both a very talented coach and a very good guide with exceptional human qualities, and today he plays a part in the balance I am looking for in my personal development. I recommend him without hesitation to all women who want to take back control of their lives for good. Thank you, Jérémy!
Darline
Coached by Jérémy for 4 months, I only took positives away from it. His coaching was a great springboard for me to adopt better lifestyle habits, let go of certain beliefs, and stop focusing on the number on the scale, which does not determine the person we are. Jérémy offers a method full of common sense, it's not a magic method, you have to be willing to invest in yourself and your potential. I loved all the documentation made available to learn the basics of nutrition so I could make the best choices every day. Beyond his coaching, Jérémy is a trustworthy, kind, available, and patient person. It was truly a wonderful encounter, and I know I can come back to him if I ever need another boost. :) Since then, I have continued my workouts 3 times a week, and I still use the MyFitnessPal app. I feel more toned, and some health markers have clearly improved. Thank you again a thousand times, Jérémy!
Etu 20-21 Aur�lie. Mich�le. Cathy JOUSSELIN
Jérémy is truly an amazing coach who provides everything you need to make progress and transform your body. He is motivating and encouraging, and gives the right advice at the right time. I can only recommend him!❤️ I do not regret a single day of having started these coaching sessions, even if at first I had questions about the financial side, but it brings and is worth so much more than that, it is a physical and mental transformation :) I could not motivate myself to work out on my own, and this coaching is exactly what I needed! I feel better in my body and in my own skin, I fit again into the pants and dresses that used to feel tight, and I feel a great sense of pride ☺️ The combination of a tailored training program and nutrition coaching makes this program a huge success! I learned a lot about nutrition and about the way I eat. A huge thank you, Jérémy 🥰
Marianne TAVARES
Amazing experience! It’s a boost, a springboard for transforming your life! By gaining new knowledge and new tools, you can lose fat, tone up, and build muscle! I kept telling myself that I didn’t have time to work out or take care of myself, but in the end I learned to manage my time better, and I went from 1 2-hour workout per week to 3 additional 1.5-hour workouts! I’m not losing, admittedly, extremely fast compared to other miracle diets, but that’s normal because I’m gaining muscle (which weighs more than fat) and I’m losing fat sustainably, and above all without frustration, I eat everything I want, and I love fries and pastries... I simply learned to eat filling, satisfying portions, to choose one food over another, and to make certain foods that are considered boring taste absolutely delicious. I still procrastinate a little, but my whole mindset has changed, it feels like extra hours have been added to my days because I take better care of myself, I like my reflection in the mirror more and more (which used to be unbearable for me), I take the time to cook (and often enjoy doing it), and counting calories has become more and more automatic instead of a chore (after a while I know almost everything by heart)... I feel lighter and lighter, both on the scale and in my head! And I’m sure I won’t gain it back because I’m not frustrated, and at worst I know what to do! I’m not becoming who I used to be again, I’m becoming the new me!!!
Jean-Yves and Marie-Ange Kerneis
I started working with Jérémy 2 months ago because I could no longer stand the reflection of my body in the mirror. I'm delighted with the work we've done so far: the weight loss is happening, my body is more toned and firmer thanks to the exercises Jérémy gave me, and the daily support is incredibly valuable. For the first time in more than 4 years, I can look at myself in the mirror and find myself pretty. I can play with my son without being out of breath or saying that my back or knees hurt. I recommend Jérémy to all women who want to regain control of their weight and their bodies, even those who no longer believe it's possible after so many diets.
Nathalie Piras
Jeremy really helped me regain my confidence. Before starting, I was desperate, I had no solutions left after seeing dietitians, nutritionists, and having a gastric balloon placed in my stomach for 6 months, everything had failed, and it was this constant return to square one. He was my last chance before considering surgery, which I didn't want! I met a kind and motivating person who helped me enjoy getting back to a healthy lifestyle, with training you quickly get hooked on. So thank you, thank you, thank you, Jeremy. Thankfully there are still people like him who give their all to what they do.
Sabrina Chaput
I tried everything for a year, and mostly just lost a lot of money on miracle powders and miracle cells until I met Jérémy. He has been coaching me for almost 7 weeks now, and I've lost almost 5 kilos without dieting. He simply changes the way we see food, a way of thinking that had been deeply rooted for so many years, with no frustration and no forbidden foods. And on the training side, a personalized program. Always attentive, I recommend him 100%. Thank you for everything.
Pascal ARTAUD
Hi 👋 everyone! Where do I even start? I crossed paths with Jérémy, and what a joy! A committed, determined person, full of joy, his smile and laughter do you good 😃 someone kind who has brought me so much and is still bringing me so much after 6 months of coaching!! Nutrition! Sport! Psychological support! I’ve learned to eat while truly enjoying everything I eat, and today I allow myself treats I used to forbid myself, even though I had always watched my diet in full yo-yo mode 🤪 and I’m losing!!! I’m enjoying myself and I’m losing!! As Jérémy says, “I don’t want prison plates 😉” NUTRITION: I’m now living in the real world, as Jérémy says, because I’ve become aware of the nutritional values of foods, and it’s insane, especially since I thought I knew healthy foods 😂 it’s powerful to become aware of that. SPORT: I understood that strength training is a crucial part of weight loss, and especially of an aesthetic body transformation, because yes, cardio can get us there too, but over a longer timeline. Strength training helps me work on my tone and strength, and I notice it in everyday life 💪 😉 and my back pain has disappeared 🙏. PSYCHOLOGICAL: His coaching has a whole psychological support side to it, and that’s the most important part for me, because almost anyone can follow a nutrition and training program 🤪 😂 but when you go through moments of adversity, you’re left alone to face them! With Jérémy, you’re never alone, HE IS THERE! and there’s the group too to support you, by the way thank you 🙏 to all of you. So, results anyway, because I’m pretty proud 😃: > 11 kg down on the scale 💪 while building muscle too, so the fat loss is even greater, muscles weigh a lot 😝 > 11 cm off my waist > 12.5 cm off my hips > 7 cm off my thighs > 4 cm off my calves > 3 cm off my arms I used to be someone with a little extra weight that I carried well... now I’m a healthy and athletic person 😂 right, coach? 🙏🥰😇 THANK YOUUU JÉRÉMY!!! Now you are in control of your life! So if you want to change, it’s your move, go go go! Stéphanie 😊
LN
A GEM! When I met Jérémy 1 year ago, we clicked right away: he’s a coach who really listens, kind, available, very professional, and incredibly nice. After 6 months of training with him, advice, and lots of good laughs, I finally discovered myself. I was finally able to say, "I feel good in my own skin." It had a positive effect on other aspects of my life too, so thank you Jérémy for helping me transform physically and psychologically 🙏🏽 And 1 year later, I still feel just as good in my own skin, the results I achieved are still there, deeply rooted, it’s just amazing! So, just one piece of advice: go for it +++
Emma Meyer
It’s been 7 weeks since I decided to take control of my health, and I needed a third party to help me do it. That’s when I found Jérémy on Google. I don’t often leave comments online, but I’m so satisfied with his coaching that I feel I have to share it. They support us with an extremely comprehensive nutrition course and training targeted to the areas of our body that need to be strengthened. Jérémy listens, he is always available when we have doubts, and the other coached women are there too whenever we need them. So it’s been 7 weeks, and I’ve already lost 5 kg. I already feel so much better in my body, I can feel my body changing, getting more toned, and that makes all the difference compared with just another generic diet. I’ve found the desire to work out again, and I’m even looking forward to my next workout! A huge thank you, Jeremy, for your support. You’re a champion too!!
Nathalie DUBUS
I started my journey with Jérémy a year ago, and the results have been incredible. Weight loss, body transformation, better mental well-being. Personalized support that truly fits me, video check-ins, calls, messages, recipe ideas, regular advice, training follow-ups, an easy-to-manage tracking app, and above all, a listening ear, a human and understanding person, without judgment. More than a coach, he's a source of support, a friend, an advisor. Always by our side.... a new beginning, a new me thanks to you.... Thank you, thank you a thousand times Jérémy. The journey doesn't stop here, we're continuing, we're not giving up... we're always keeping a positive attitude no matter what
Christelle Schmitt
I've been coached for 3 months now, and I do NOT regret my choice AT ALL! I no longer had the means to go to a gym, and no time either, because the closest gym to my home is a 30-minute drive away, and I have a little one to take care of. I'm 30 years old, with more than 20 years of being overweight, including a few years with obesity. I've tried diets that worked in the short term and destroyed me in the long term. This is light-years away from dieting! I eat what I want, with no frustration at all! Jérémy knew how to guide me in choosing and combining my foods. There are tons of recipes offered, I wasn't a fan of bowl cakes before, but now honestly I never get tired of them! He also gave me tips to better organize the preparation of my meals: working in healthcare, with 1 hour of driving between my home and workplace, a little one, and personal obligations, it felt unthinkable for me! But actually, yes! It's possible to find an organization that works! Same for training, he listened to what I wanted, the little free time I have, and my athletic background. What I appreciated most during my coaching was the quality of listening he showed the whole way through. It wasn't always easy, especially since my private and professional life tend to put a lot of mental load on me, but he always knew how to listen, and above all, without any judgment. From a psychological point of view, he has been incredibly valuable! He supported me in my weak moments as well as in my strongest ones! Today, I finally like my reflection in the mirror, my eyes no longer look away, on the contrary, I smile at that reflection. And beyond the physical changes, I realize I'm much less afraid of life's obstacles, and I have much more self-confidence. This coaching is clearly much more than just a simple workout and meal plan to follow blindly. And above all, now I understand how my body works, and nothing is more satisfying than that. Thank you Jérémy for sharing your knowledge and for all the attention you gave me to help me reach and even exceed my goals. With good people, we accomplish beautiful things. A coach I recommend 100% without any hesitation!
Tiziana De Ieso
All we can tell you is to take the leap and start coaching with Jérémy. Before contacting him, I had done a lot of research, and the first video call I had with him confirmed my impressions and needs: kindness, advice backed by studies, and a genuine concern for supporting us beyond just nutrition and training data. You’ll find truly unfailing support :)
Béatrice Presti
Meeting Jérémy exceeded all my expectations. In fact, since my menopause 5 years ago, I had gained 10 kg that I hadn't been able to lose until now, despite multiple diet attempts. I was starting to convince myself that it was inevitable and that I had to accept this new body. Then I met Jérémy, and from that moment on, everything started falling into place. I gradually started losing the fat I had accumulated, especially around my stomach, and regained more mobility and muscle tone throughout my body, thanks to all the tools and advice provided by Jérémy, an expert in nutrition and strength coaching. Today, I am completely satisfied with my new figure because I reached the goal I had set for myself. I learned to make peace with the scale, to like what I saw in the mirror again, and to enjoy getting dressed again. I also learned to build a better lifestyle through regular physical activity and a diet adapted to my needs. As a result, I lost 10 kg in 9 months, mostly abdominal fat, including 13 cm off my waist and 9 cm off my hips, while getting more toned. I also gained better breath capacity, much more energy, and less pain in various joints. So, because I feel better in my body, I also feel better in my mind. In fact, it's a transformation that goes beyond the physical because it pushes you toward the best version of yourself by changing your old behaviors to make them better, but at your own pace. It just goes to show that in life, you have to know how to take risks and overcome your own fears, which most of the time keep us from moving forward. And having a coach like Jérémy by your side helps you take that step and fulfill your potential thanks to his kindness and professionalism. So ladies, if you find yourself in the same situation I was in before, don't hesitate, go for it. I am convinced you won't regret it, quite the opposite. You will be in good hands with an attentive, kind coach who brings great energy and a positive atmosphere. Jérémy is a coach who is passionate about his work and will teach you the foundations of a healthy lifestyle with great humility. I will never be able to thank him enough. It was a wonderful encounter. I highly recommend him.
Fanny Godde
A wonderful experience with Jeremy. Thank you for his top-notch program, his professionalism, and his kindness. I feel great and I'm delighted with the progress. It takes discipline, but it works! As an osteopath, I also want to highlight the quality of his exercises. I recommend him 100% 😉. Wishing everyone all the best, and thank you Jeremy
Sophie Moreau
Jérémy coached me for 1 year. He has a very comprehensive program that combines nutrition, strength training, and coaching. Jérémy is a very empathetic person and always supportive, without judgment. He adapted my programs based on my abilities, my progress, and what I needed at the time. He also gave me the tools I needed to keep progressing on my own.
Melissa CHOUTRI
Jérémy is a warm and caring person. His methodology and teaching go far beyond anything you could expect from coaching, addressing the different issues or difficulties anyone may face. A huge thank you 🙏🏻✨
Guijarro Cassandre
Here is my testimonial. Let me introduce myself, my name is C, and I have now been coached by Jérémy for 3 years. Back then, I was fasting every other day. I was thin, but I had worn out my metabolism so much that the slightest food would turn into fat... I was killing myself with sports, eating very little, and "getting fatter." I had very regular food compulsions. Cravings for sugar especially. When we started, we did a body recomposition. I needed to nourish my body. Of course, there was some fat gain, but I also learned to connect with my body. You can't ask something of your body and not give it what it is asking for. Rest, food, in exchange for muscle building and metabolic recovery. I felt fat... I was scared (yes... I have been struggling with an eating disorder for quite a long time... those demons are hard to tame). I asked Jérémy to do a cut, I needed it psychologically. I still didn't have enough muscle mass, but we went for it anyway. After a while, I felt tired, uncomfortable in this body. And then, having fallen in love with this sport, I wanted to push a little further. We shifted into second gear and in winter 2020, I was in a bulking phase. We had to "build some meat," as the coach likes to say! 😜🍗🍗🍗 We did it properly. We took our time, which helps limit fat gain. Not to shock the body and to work seriously. I had never performed so well. Every workout brought small improvements. In January 2021, I started a new cut. That one too was slow, so as not to degrade muscle mass and to allow me to feel comfortable with a completely manageable reduction in calories. In July-August, I had a new body. More athletic, solid, and interesting. Since then, I haven't wanted to let go, I want to build a little more muscle again even though I know my current body is the one in which I have never felt so good. I feel strong, I am proud of myself. And even though I often go through more difficult periods, with doubts and fears, I have learned that I have control over this body. That nothing is fixed, that it is work with yourself and not against yourself. Of course, it takes effort, but it is effort that is beneficial. Today, I eat every day and with pleasure, beautiful meals, rich in color and in vitamins, minerals, protein, and benefits for body and mind. Because strength training is exactly that, a way of life, a surge of vitality for yourself. It is one of the most beautiful gifts you can give yourself. Better health, better self-knowledge, a desire to surpass yourself. Resilience, self-denial, wisdom. Jérémy allowed me to discover all of that. He is also a source of daily support. Someone you can count on. He is reassuring, fair, and sincere. He taught me not to be afraid. To turn adversity into strength so I can move forward. You build a body your whole life, every structure is different, every stone requires sweat, but in the end, it is a magnificent monument that you see. I learned that to get results, it is necessary to go through more difficult phases. That you get nothing without effort. I learned not to be afraid anymore of family meals, restaurants, the scale, weight. All of these things are worrying on a daily basis, but you always have to step back. Put things into perspective. Here are the "few" lines I wanted to share with you
Djamila Derrouiche
I started my journey with Jérémy last summer with the goal of losing 10 kg, sculpting my body, and getting more toned. What pushed me to reach out to a coach was seeing myself in a photo. You could say I had a real wake-up moment because I couldn't believe what I was seeing. I didn't like my body and I didn't feel good in my own skin. Thanks to Jérémy's advice, I managed to lose around 10 kilos and get more toned. I feel much better in my own skin and I've gained confidence.
Simone Hammer
Bad habits, lockdowns, medication... plenty of reasons to gain weight, and I didn’t miss out. I was looking for a coach with a holistic approach who comes to your home... and I found even better: Jeremy, available, kind, and motivating. Always there when I need him. No guilt, just rigor. Thank you! I recommend him without hesitation!
Christelle Anretar
I got in touch with Jérémy through someone I know, and honestly, I don't regret it at all! Such a great experience with a coach who is genuinely human and attentive. He has truly been unwavering support throughout this transformation, helping me not give up and feel proud of my results, whether they're small or big. Thank you ❤
Sylvia Le Bozec
I started the program with Jérémy a month ago, and I feel alive again! I learned how to eat well while still enjoying myself and without depriving myself, I started to enjoy working out at home without hurting myself and at my own pace thanks to Jérémy’s personalized program. He is a caring coach, attentive, available, always there to congratulate you but also to motivate you in the difficult moments!! In 1 month, as for me, 4 kilos down and centimeters gone 😀 I recommend him 1000%
Isabelle Erb
Meeting Jérémy was a revelation. I’m 55 years old, and I’m a triathlete and marathon runner, yet despite all my training and a diet I thought I understood, my body didn’t really look athletic. In fact, I realized I was allowing myself foods that were too calorie-dense because I was burning a lot through my activities, and as a result, I couldn’t lose those few extra kilos. With Jérémy’s kindness and expert advice, the equation changed fast. In 3 months, I lost 5 kg and 10 cm off my waist. Even though I was still recovering from surgery and couldn’t go all in with training, the results still went beyond what I expected, and most importantly, without frustration. By following his advice, I shattered many beliefs about how I should eat, and that was a key part of my success. Jérémy adapts to each of the women he coaches. He has deep knowledge of training and nutrition, and he loves sharing it generously. He is always available and very encouraging. More than a fitness coach, he is a life coach, with great humility and endless kindness. So if, like me, you’re hesitating, go for it, don’t waste time, the results are there!
Isabelle Colonna
Sylvie Lemoine
Jérémy is a great coach, very attentive, who always has a solution, never leaves us struggling, and never puts pressure on you. He answered all my concerns, all those questions I had never gotten satisfactory answers to. No more yo-yo dieting or strict diets, his approach to nutrition is excellent and suits me perfectly. On the training side, the way he approaches and manages the exercises also gives meaning to the results in a way I didn’t have before. Don’t hesitate to reach out to him if you don’t have a solution to feel better in your body. Everything is done with kindness. 👍👍
Sabrina Retournat
Hello, I want to share my experience with Jérémy Loreau. I started coaching with him about 4 months ago so I could lose the weight I had gained after my second pregnancy. In fact, almost 1 year after giving birth, I still couldn't lose weight even though I still had 10 kg to lose. At the beginning of this process with Jérémy, I was pretty skeptical, I hesitated, then I took the leap. On the one hand, online coaching appealed to me because I didn't need to travel for appointments and it gave me more flexibility, but at the same time I was worried and wondering whether I would really be supported and motivated by a coach remotely. In the end, I was RIGHT to go for it, because Jérémy is a coach who really knows how to listen, and he knows how to motivate his clients without making them feel guilty. He taught me a lot about nutrition, training, and everything that can influence weight gain... he has great values and knows how to be available for his clients. The result for me is that, thanks to his help, I managed to lose almost 10 kg in just 4 months, without dieting. I did have to change my eating habits, but I could still enjoy myself by eating at restaurants, or having McDonald's from time to time. He taught me how to choose my foods more intelligently so they would be better for my body. He gave me training sessions adapted to my situation... for all these reasons, I highly recommend Jérémy if you want to feel better in your body. Thank you, Jérémy 😉
julie evrard
A coach who listens and is very professional, offers programs tailored to our lifestyle. Always available for discussion or specific advice. Strong communication with his tribe 🙂
Jessica BENIDIR
The coaching Jérémy provides is exceptional, and the results come quickly without too much effort. I love the fact that he teaches us how to take charge of our nutrition and training. That way, I don’t feel dependent on him, but truly in control of my transformation. I started in July, very gently and at my own pace, and I can already feel physical changes: 4 kg lost, a firmer body, more energy, vitality, and endurance than before. As someone with a very busy schedule, the fact that I can choose my training time based on my availability is a real advantage. I train 15 minutes a day, 6 days a week. Jérémy is dedicated, sends us supportive messages every week, and is there whenever I have a question. I highly recommend him to everyone, and even more so to those who no longer believe it’s possible for them to have the body of their dreams.
Jaja Duhalde
A huge thank you for Jérémy's exceptional work. Maëlle, his partner, and the whole big tribe family too!! It has everything, support, motivation, recipes, joy, I would have so much to say ☺️☺️!! Jérémy is like a teacher, attentive, patient, always there, big kisses to everyone, I have now reached my goal, thank you, thank you
Frédérique REICHLING
Jeremy was my revelation of the year. After 2 years without any sport due to health issues, along with changes in my personal and professional life and a move, I felt completely lost. At first, I tried to get back into training, telling myself it would also help clear my head, but I just didn't have the motivation. Then, while searching online for a coach, I came across Jérémy's website. There were very positive reviews, and above all, he called me back quickly and asked the right questions, but beyond asking what I wanted, he asked me, "how I was feeling", and that was the wake-up question for me. His support is invaluable, enjoyable, and highly motivating. I got real physical and psychological results, but most importantly, lasting ones. Every day, I apply his nutrition advice for myself and my whole family, and it has become a way of life without constraints. I recommend him without any hesitation, he is an honest, caring, dynamic person with an infectious good mood.
Delphine FEVRE
Jérémy is a kind and attentive person.
Valerie Grau
Jeremy literally changed my life. The weight crept on insidiously. I could see it piling on without being able to do anything about it (work out, change my eating habits, get a grip on things). After a huge emotional and personal shock, one evening I looked for a radical, surgical way to change... and I came across Jeremy’s website. A first video call, attentive listening... he immediately knew how to help me! His advice and exercises are extremely personalized, and his daily support never fails. Always on top of things, cheerful, positive! The group of coachees is extraordinary, so much kindness and support. Thanks to Jeremy, I lost more than 40 kg in 8 months without frustration, without guilt when I slipped up, without disapproval when I didn’t follow the program to the letter, and always with his smile by my side! His nutrition approach is simple, relevant, and super effective. Nothing is stopping you from giving it a try... you won’t be disappointed! And once again, you changed and saved my life! A huge thank-you to you 🥰🥰🥰
Céline FRANTZ
My meeting with Jeremy was somewhat imposed on me, so I wasn't starting from the best place, which is why I want to highlight even more Jeremy's listening and communication skills, he knew how to find the right words and the right method. Jeremy supported me for 3 months, and the results were visible very quickly. More than a diet, it's a new life opening up to you. I now have all the keys in hand to continue on this path, and in addition to a balanced diet, I've grown to enjoy my little daily workout session. One last word: THANK YOU!
edith arot
I had been waiting for this for over 30 years! At last, I did it! Lose weight and get a toned, muscular body back. Challenge completed, in 2 months, with a lot of hard work and thanks to a wonderful person who knew how to show me the right path. I thank Life for allowing me to meet Jérémy Loreau, because without him, I would never have realized that by eating what you want, you can lose weight. Getting back to regular physical activity thanks to his personalized programs helped me reconnect with my body. Being vegetarian, it was not easy every day to manage my protein target, but with adaptation and solutions, I found my balance. Jérémy, I will never be able to thank you enough for everything, your professional commitment, your beautiful energy, your empathy, your spontaneity, your rigor, your joy for life that you passed on to me every day, thank you from the bottom of my heart, I have finally found inner peace and calm. Thank you🙏 At the end of the month I am leaving the program, my goal has been reached. But I am staying subscribed to Jérémy's site so I can access the training library and also the new recipes. If you are looking for a coach, I recommend Jérémy Loreau without hesitation 🙏🙌 "Ready to take on the challenge and reach your goal!" Edith🙂
Tania Herbert
An incredible person ❤️ Not just a fitness coach, not just a nutrition coach, but the whole package. He helped me in my life in general and transformed me, not just physically but mentally too. He helped me build confidence in myself, gave me the tools to live a healthy life, and lifted a huge weight off my shoulders. So much kindness and endless joy for life, he’s there when things are going well, but also when they’re not, to lift you back up, help you feel better, and remind you why you started. An incredible person, I’ll never forget it! Thank you ❤️