Sustainable solution for weight loss after menopause
Doris, 58 years old
1m62 / 55,9 kg
After
43,3 kg
Weight progression
- 13 kg
Waist circumference
- 16 cm
Hip measurement
- 11 cm
No. Menopause is absolutely not a death sentence for your physical appearance.
Yes. It is absolutely possible to lose fat and firm up your body after 50. Even in the areas of the body that can feel impossible to change (stomach, hips, arms, and more).
Doris, Isabelle, and Nathalie certainly wouldn't say otherwise:
The goal of this guide is therefore to see how to successfully transform your body after menopause.
But before that, a little context. Let's quickly look at Doris's past, at 58 years old. Doris's weight issues started 20 years ago, when she quit smoking. Going from 80 cigarettes a day to zero overnight is amazing, but it leaves a mark. As a result, 10 kilos settled all over her body, and that happened in just a few weeks.
At that point, Doris felt completely swollen and had the impression she was going to burst. So she started moving more often, playing sports, and eating lighter meals (salads and the like). And after a year, the results started to show. She managed to de-bloat and lose a few kilos. Results she managed to maintain for years by combining sports and low-calorie meals.
But that was before menopause entered the picture.
And then, disaster struck.
The same bloating Doris had experienced when she quit smoking came back. But this time, around her hips and stomach, even though she had never usually gained fat in those areas. All of that without changing anything in her diet or habits.
She started drinking slimming herbal teas and taking menopause medication, hoping it would do the trick.
No results.
Things changed a little during covid. Following her son's recommendation, she started doing the beginner-friendly workouts offered by Tibo InShape on YouTube. Not being used to training that intensely, she really felt it, as she puts it, but still managed to lose a little weight.
The problem was that she felt like she was putting in a huge amount of effort for very little result, until she eventually hit a plateau without losing fat in the areas that bothered her. While looking for a more personalized solution, Doris eventually came across our site and applied for coaching.
Now that you have the context, let's dig into the how. What did Doris have to do to get a slimmer, more sculpted body when she felt completely stuck?
To find the strength to start your menopause weight loss journey, stay the course despite the difficulties, and succeed in your transformation, find your Why
Our brain is wired to keep us away from anything that feels difficult and push us toward anything that might bring immediate pleasure. You might think that's a good thing, but that is far from always being the case.
- I know I need to work out, but I don't know where to start, I'll deal with that later;
- I don't have time for my workout, I'll do it tomorrow;
- I don't have time to cook, I'll order something to eat;
- I don't have time to read labels when I go grocery shopping, I'll deal with that later.
The little voice in your head will do everything it can to make you give up. It does not want what's best for you, it is just looking for comfort. It is only an illusion of well-being. That is why you need to find something strong enough to resist it, something you truly want to achieve. Something you are willing to step out of your comfort zone for. Something you are willing to face difficulties for.
Without that:
- You will struggle enormously to get started, always pushing it off until later;
- Once you do get started, you will crack at the first difficulties because you have no real goal.
That is exactly what happened to Doris when she first wanted to quit smoking. At that time, she had no conviction, nothing to hold on to. That is why part of her was afraid of life after cigarettes and kept asking herself all kinds of questions. She was afraid of the unknown and of the void that quitting cigarettes would create.
- What is going to happen once I quit?
- How will I relieve my stress?
- What routine will I put in place to replace the one tied to cigarettes?
It was only when she found her why that this fearful part of her disappeared. It was so effective that she quit smoking completely overnight and has not touched a single cigarette in the last 20 years.
And for her body, same battle. It was thanks to her why that she was able to manage her weight when she was on her own, and succeed in her body transformation when we coached her.
As a matter of fact, Doris's why is what allowed her to unlock the second ingredient in the recipe.
Ignore the [hearsay] and misconceptions to unlock your menopause weight loss
- After menopause, it's over for you, you won't lose weight anymore and you won't be able to sculpt your body;
- Forget about a flat stomach and a toned body;
- You can kiss your youthful figure goodbye;
- Your metabolism changes completely during menopause, making weight loss almost impossible.
We have heard these phrases so many times that it is exhausting.
Where Doris was strong was that she decided, long before contacting us, not to pay attention to all that nonsense. And if she was able to do that, which takes real determination, it was precisely because she had found her why. She knew what she was trying to achieve and quickly understood that misconceptions would only move her farther away from her goal.
A quick tip so you do not get fooled by hearsay: know that 99% of the people saying these things, usually without bad intentions, do not know what they are talking about. Would you let someone who read 2 magazine articles tell you how to raise your children? Probably not. So every time you hear claims presented as absolute truths, ask yourself this question: Does this person actually know what they are talking about?
You will see that in most cases, you will save your time and energy by not paying attention to it.
All of this brings us to the last ingredient Doris already had before contacting us.
Good things come to those who wait when it comes to slimming down during menopause
The key word here is patience.
When we start something, we often tend to want results quickly, ourselves included. Even if that means rushing and making bad decisions. Know that when it comes to losing fat and toning your body, there are no shortcuts. No pill or miracle method to transform yourself in 1 or 2 months. As the English say, trust the process.
Literally: trust the process.
A body transformation can take 6 months, 1 year, and even 2 years in extreme cases. Just thinking about that discourages some people. But if those people get discouraged before they even begin, it means they do not have their why. Because without a why, you will not have the patience needed to keep going with your transformation.
And without patience, no lasting results.
Rest assured, the first results show up within the first few weeks of coaching, as Doris says in her interview.
“The first results came well before 1 year of coaching, which motivated me to keep going. We know why we're making all these efforts.”
In the end, what are 6 months, or even 1 year, over the course of a whole lifetime?
Especially if those months spent working on your body lead to a life of mental and physical well-being. All of the Champions you will see in this guide have been through it. And today, they would not go back for anything in the world.
You have just seen the first three ingredients Doris already had before contacting us.
You are now going to discover the 2 final fundamental ingredients she was missing to succeed in her body transformation:
- Nutritional knowledge;
- A training program tailored to her needs.
And yes, 99% of the problems women run into when trying to lose fat while toning their bodies can be solved with the right nutrition and training knowledge.
Which brings us to the 4th ingredient in this recipe: nutrition.
[You are what you eat] when you want to succeed in losing weight during menopause
These six words perfectly sum up the importance of informed eating. Understanding how what you eat directly and indirectly influences your physical appearance is crucial. Hormones, fat mass, muscle mass, skin quality, satiety, recovery, and more. Your diet affects all of these things.
But first, you need to be aware of it and understand how it works.
And that is exactly where Doris was falling short.
She had always thought that sports were the key to a slim, toned body. So she had no knowledge of nutrition. She did not understand the importance of protein for a toned, balanced body, the concept of the daily calorie amount to consume in order to lose weight, food volume, and more.
All she had were misconceptions, yes, those famous ones, such as:
- I don't eat candy or cake, so I think I eat pretty healthy;
- Parmesan is cheese, so it's bad for your health, and raclette, don't even get me started!
In short, she had no idea how to go about getting the body of her dreams while still enjoying food every day. As she herself says today, My nutrition was actually terrible.
So we had to make four changes to Doris's old habits, changes she gradually integrated into her daily life.
1. Increase the amount of protein in her diet
Too often neglected by women and non-athletes, protein is essential for recovery and muscle growth after training, as well as for satiety. Doris was no exception, so we adjusted her daily protein intake to match her needs (around 80g/day, or 1.6g of protein per kilo of body weight).
2. Reduce non-nutritive, unnecessary calories
One very telling anecdote from Doris involves the wasabi cashews she loved. She told us she used to eat an entire bag in barely 10 minutes. It was when she read on the back of the package that one bag contained more than 1000 calories that she started to realize how quickly you can consume a massive amount of calories, and therefore gain weight, without even noticing.
We taught her how to properly count calories.
She then gradually integrated the concept of a daily calorie amount, which is the number of calories to consume each day to lose weight, maintain weight, or gain weight, depending on her goal. She sorted things out and prioritized the calories she could get from foods that supported her weight loss, and her health.
That is also what Cécile, 48, did, and she sometimes reached 10000 calories in a single day!
3. Rework her meal portions
We often hear that to lose weight, you need to eat less, and that is what most diets are built around.
Know that this is false. Or rather, let's say it is not entirely true. A more accurate sentence would be, To lose weight, you need to eat fewer ultra-processed, ultra-calorie-dense foods, and more filling whole foods.
First, because whole foods are generally lower in calories, and second, because they provide better satiety.
That is where the concept of food volume comes in.
Take the example of a bag with a calorie counter that you fill with food. The bag represents your stomach. If you put a cookie in it, it will take up little space but be very high in calories. That is not a problem if there is only one. But if you fill your bag with cookies, you will be able to fit a lot of them in because they take up little space, which will result in an astronomical number of calories. On the other hand, if you fill your bag with salad, you will get a very low calorie total for the same volume of food.
Do not worry, you do not have to stuff yourself with salad every day to lose weight.
Just remember that you can lose weight while still feeling full at the end of your meals if you combine enough food volume, enough protein, and staying within your daily calorie amount.
That is why the sentence, to lose weight, you need to eat less, which you hear everywhere, is false.
Unless you are eating 3 burgers and 2 pizzas a day. In that case, yes, you are going to have to eat less food, unless you want to starve.
4. Learn to be [perfectly imperfect]
We are categorically against cheat meals. And that does not mean you cannot enjoy yourself.
What we mean is that you can absolutely allow yourself the occasional slipup. Have drinks and snacks with friends, eat a little too much at a meal, give in to a delicious slice of cake. It is part of the process, and it certainly does not make you someone who cannot stick to a diet. On the contrary, it makes you a healthy person achieving sustainable weight loss.
And that is exactly what we want.
The goal is certainly not to fall into some kind of unhealthy psychological rigidity that leads to self-punishment over the slightest slipup. No, the goal is to build healthy habits that will allow you to stay consistent over time without it feeling like a constant effort. So do not hesitate to give yourself these little pleasures from time to time. And above all, do it without guilt.
After all, the dose makes the poison.
Here is what Doris's high-protein meals look like over the course of a day today:
Simple, tasty, balanced meals that are easy to make, low in calories, and high in protein.
As you can see, a lack of nutritional knowledge explains why many women cannot achieve the figure they want. That is why our coaching method starts by giving you solid nutrition knowledge through our easy-to-follow nutrition guide.
All of this brings us to the final ingredient in the recipe for a successful post-menopause body transformation:
For a slim, toned body, without wasted effort or wasted time, you need a personalized strength training program
A personalized strength training program is an integral part of coaching. Without it, you can forget about a toned body and a lean silhouette. But you still need to know how to train. Which exercises should you choose? How many sets and reps should you do? How many workouts per week? These are all questions that should not be left to chance, otherwise you risk wasting time and putting in a lot of effort for nothing.
That is exactly what happened to Doris before contacting us.
She was following Tibo InShape's beginner-friendly videos while telling herself, as long as I give it everything I've got, I should be able to lose the fat that bothers me. No. Doing that kind of activity is a good thing if the goal is simply to burn energy. But if the goal is to sculpt your body and get a harmonious look, then it is not the right approach.
It is not the amount of sport that matters, but the relevance of the exercises chosen based on the goal you want to achieve.
She wanted to:
- Relieve her back pain;
- Get an X-shaped figure, which requires slimming the waist a little and broadening the shoulders a little;
- Flatten her stomach;
- Get rid of her bat wings, as she called them.
We chose 3 full-body workouts per week (full body = training the whole body in each workout). Each workout includes exercises tailored to Doris's goals and body type.
The goal: not to get lost in useless exercises that slow down her progress. Of course, we started gradually, and 15 months after she began, this is where she got to:
This program allowed her to get rid of all her insecurities for good, especially her bat wings, which she hated, and achieve the figure you saw at the beginning of the article.
As a matter of fact, Doris's case reminds us of Isabelle, whom we helped sculpt her body during menopause.
She used to do a lot of running, triathlons, marathons, but she could not get a body that satisfied her.
“I was pretty sad because with all the sport I do, my body did not reflect the effort I was putting in.”
So she went through a learning phase covering the basics of nutrition, complemented by a personalized strength training program. And look at her today:
So here we are with our 5 ingredients that make up the recipe for a successful post-menopause body transformation.
Before closing this guide, we still wanted to cover one last important point:
Regularly tracking your progress
Tracking her physical and nutritional progress helped Doris move forward. Thanks to that, she was able to clearly visualize the results of her daily actions and make sure she was on the right path.
Here is a small part of the data Doris has had access to since the beginning of her coaching through our app:
You will notice that her weight increases starting in July 2024 because she entered a lean bulking phase, ideal for helping her sculpt her body after fat loss. All of that without gaining centimeters around her waist, which means she is gaining mostly muscle.
Conclusion on losing weight after menopause
We hope this guide gave you the information you needed to succeed in your body transformation after menopause.
Know that this kind of body transformation is within everyone's reach. Doris, Isabelle, Cécile, and the other Champions we introduced you to in this guide are not aliens with perfect genetics. They brought together the 5 ingredients and moved forward slowly but surely, day after day.
The results came naturally.
We fully understand that it can be very difficult to do this on your own. So we are available to talk about your journey, your challenges, and your goals. We will tell you whether we are in a position to help you.
All you have to do is apply for coaching, and if we are a good fit to work together, we will be happy to guide you.
Keep one essential thing in mind: your body transformation will not be a smooth, easy ride. There will be effort required, mentally and physically. But that effort will not be in vain. Every step you take will bring you closer to your goal. And through persistence, you will realize that the greatest victory will not only be physical, but also in the strong and resilient person you are becoming.
Are you ready to transform yourself for good?
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who may seem ordinary on the surface achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, got lost in the maze of conflicting information about weight loss, muscle gain, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
If you enjoyed this case study, you'll love getting our free body transformation guide for women.
Do you have a question, or a thought about this post you'd like to share with us?
Write us a comment, and we'll reply the same day.
55
Years
1m60 / 58,1 kg
51,5 kg
- 6,6 kg
5 months
Isabelle, 55, sculpted her body in 5 months
More than a fitness coach, Jérémy is a life coach with great humility and endless kindness. By listening to his advice, I shattered many beliefs about how to train and eat, and that was a key part of my success.
[See case study]
53
Years
1m60 / 66 kg
55,7 kg
- 10,7 kg
5 months
Dorothée, active since her twenties, finally gets the body of her dreams after 50
6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.
[See case study]
52
Years
1m68 / 67,6 kg
57,1 kg
- 10,5 kg
6 months
Valérie, 52, managed to lose over 10 kg
I still can’t believe it, I lost 10.5 kg! I used to hate sports and thought that with age and hormonal changes, I’d never be able to lose those kilos, unless I stopped eating... Today, I know how to eat and move to stay in shape. Thanks again, Jérémy!
[See case study]
49
Years
1m69 / 55,7 kg
56,7 kg
+ 1 kg
14 months
Céline builds her body at 50 and wins her first competition just 1 year after starting strength training.
Watching Jérémy’s videos, something shifted. I discovered the world of women’s fitness. Then everything suddenly clicked into place. It was as if I had finally found a name for what I’d been looking for for a long time, without being able to put it into words. By my 50th birthday, I had managed to build my body.
[See case study]
_resultat.webp)
47
Years
1m67 / 82,9 kg
59,4 kg
- 23,8 kg
18 months
Coralie, 47, loses 24 kilos while sculpting her body without cardio or deprivation
At 47, Coralie felt trapped in a body that no longer felt like hers. Every morning, she avoided the mirror, dreaded getting dressed, and felt more and more disconnected from the woman she wanted to be. She had tried every diet imaginable, but every attempt always ended the same way: frustration, failure, guilt. Until the day she decided enough was enough.
[See case study]
45
Years
1m50 / 76 kg
48,6 kg
- 27,4 kg
9 months
Laëtitia, 45, lost nearly 30 kg, without surgery
After more than 20 years of dieting, I finally found the person who gave me hope that I could achieve the physique I had always dreamed of, without frustration. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with.
[See case study]
_resultat.webp)
44
Years
1m69 / 91 kg
70,2 kg
- 20,8 kg
10 months
Virginie's physical transformation at 44
In 10 months, I lost 20 kilos on the scale, but more importantly, 35 cm off my waist. I no longer have those aches and pains everywhere that made me feel like I was 90 years old. It's a level of well-being beyond compare.
[See case study]
43
Years
1m57 / 55,9
48,2 kg
- 7,7 kg
36 months
Cécile, 43, is strengthening her body and taking back control despite her health issues
I've had a lot of health issues. With every surgery, I felt like I was losing a part of myself. I watched my body change. On top of that, I was eating very little, and still didn't have the body that matched all those restrictions. Today, I feel much stronger. I'm in better health. I've taken back control of my body. I've rediscovered the pleasure of cooking and eating.
[See case study]
43
Years
1m61 / 75 kg
58,9 kg
- 16,1 kg
18 months
Melissa, 43, transforms her body through strength training
Never interested in sports, I thought I was eating properly and healthy, since I made almost everything from scratch. But I couldn't stand looking at my reflection in the mirror anymore. Jérémy is my guiding star, thanks to him, I'm regaining my self-confidence and transforming myself for the long term.
[See case study]
41
Years
1m68 / 63,1 kg
53,3 kg
- 9,8 kg
9 months
Physical transformation at 40: Isabelle succeeds in sculpting her body
Beyond the purely physical coaching, Jérémy is a person of rare kindness, who works just as much on the body as on the limiting beliefs deeply rooted in our minds. My kilos melted away, and today I have an athletic body I've never had, even 20 years ago!
[See case study]
40
Years
1m60 / 51,3 kg
55,1 kg
+ 3,8 kg
12 months
Gina achieves her body transformation at 40
Since adolescence, I have had eating disorders. For many years, I tried to get out of it, but without success. Today I found the key I was missing to finally free myself from this illness called bulimia. Thank you Jérémy, for everything that has already been done.
[See case study]
38
Years
1m63 / 50 kg
54,3 kg
+ 4,3 kg
3 years
Carine shapes her glutes through strength training
Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is healthy now. The before and after matches the goal. I haven't lost weight, but I love what I see in the mirror. I feel better than ever before.
[See case study]
37
Years
1m58 / 90 kg
58,9 kg
- 31,1 kg
18 months
Juliette, 37, loses over 30 kg and builds muscle in a year and a half
Since my weight loss, my self-confidence has skyrocketed. I've changed my posture. I smile much more. I take the lead in a lot of things. Today, I have self-esteem. I feel physically and mentally stronger every day.
[See case study]
36
Years
1m61 / 73 kg
49,5 kg
- 23,5 kg
8 months
In 8 months, Danièle managed to lose 23 kilos and slim down her thigh circumference by 16 cm
In 8 months I lost 23 kg and 26 cm off my hips. I've never had such a balanced, toned body. I'm no longer afraid of regaining weight because I learned the fundamentals to maintain it.
[See case study]
31
Years
1m52 / 96,9 kg
64,6 kg
- 32,3 kg
8 months
Elodie loses 32 kilos and improves the loose skin on her stomach
Thanks to strength training, my stomach no longer sags, and I won't have to go through surgery. Today, I feel alive again. I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I am experiencing and what I will keep experiencing, because it has become a way of life.
[See case study]
30
Years
1m72 / 136,9 kg
69,4 kg
- 67,5 kg
35 months
Justine, 30 years old, lost 67 kilos without bariatric surgery
Overweight since adolescence, Justine became aware of her reality when she weighed herself before surgery. Despite weighing 136 kg, she refused surgery and decided to transform her body. With a caloric deficit, tailored nutrition, and strength training, she cut her weight in half in 35 months.
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21
Years
1m72 / 97 kg
67,6 kg
- 29,4 kg
12 months
Manon's incredible physical transformation
Today, I reached my goal. With Jérémy's support and presence, I lost nearly 30 kg, without ever depriving myself! It wasn't easy every single day, and there was a lot of self-questioning. But Jérémy's support and presence during those moments helped me tremendously.
[See case study]
Verified Reviews
5/5
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Marie-Christine Magnier
3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.
Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Anne claire Blanchot
A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.
Marie L
Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!
Virginie Mettetal
Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.
Lauren Valeggio
I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.
That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.
Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.
I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.
Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.
I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.
Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.
Rachel Paul
I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.
Justine
I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.
Axelle Franche
I dreamed of it, and Jérémy made it happen!
How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!
I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...
Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.
So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!
Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.
Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.
Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.
Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.
A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!
M PG
I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.
I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.
Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.
A huge thank you to you, Jérémy, for your support and your energy!
Carla BURDET
Jérémy is more than a fitness coach: thanks to his strong expertise, kindness, and availability, he succeeds where we thought we couldn't, or couldn't anymore. Everything happens online, Jérémy is very, very available, he adapts to each person and starts from who you are and where you're able to begin, he creates a personalized training program, brings his extensive knowledge of nutrition, training, and health, and helps you see things from a new perspective. I learned lots of new things about nutrition and metabolism thanks to him, adjusted my diet, got into the habit of exercising, and lost body fat. All the recipes he offers and the online chat app are real bonuses that make it easy to connect and give meaning to the process. I truly recommend him, now is the time 💪🤗🌸
Elodie D
It’s important to me to share my coaching experience with Jérémy, especially since I knew nothing about it, and even less about working with an online coach. It’s already been 4 months since I started my body transformation (before, I called it my nutritional rebalancing, but the exact term really is a "body transformation", and even a mental one too. When it comes to my health, Jérémy has been the most beautiful encounter in my life, a true gift from heaven that came exactly when it was needed. If writing this review matters so much to me today, it’s because I feel alive again, I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I’m experiencing now and what I will keep experiencing, because it has become a way of life. The people around me are amazed, proud, and moved by what I’ve accomplished... and this is only the beginning! The first month was difficult, between changing my diet, learning to get enough protein, getting familiar with the Lifesum app, understanding what I eat and why, putting the training sessions in place, watching all the videos several times to understand and do the movements correctly. A huge change for me, but also for my family. Jérémy’s greatest strength is his kindness and humanity (yes... I could have used the plural... he has so many qualities). He truly wants to pass on his knowledge and wants each of us to grow older in good health and in the best possible conditions. He is more than a coach, he is part of my life, part of my heart, and he will never leave it. It’s thanks to him, all of this, and also thanks to his lovely wife who supports him every day! It’s beautiful to see people who give so much to others! My body transformation is far from over. 4 months of coaching: 38 cm off my waist, 33 cm off my hips, 15 cm off my thighs, 11 cm off my calves, and 22 kilos down! I won’t have to go through surgery because my stomach no longer hangs. Who would have believed it... not me! Thanks to Jérémy, I no longer focus on the number on the scale, he taught me why our weight fluctuates from one day to the next, why sometimes I lose less, sometimes I lose more, sometimes I stall... and when you understand all that, when you look at weekly averages, when you let go of the numbers, it’s a real joy, and the photos speak for themselves. I’ll finish by saying that I’m not sure going through Jérémy is necessary if you think this is a diet, if you’re too impatient, if you want him to tell you that you’ll lose 10 kg in 1 month, because everything he does is tailored and based on us, our time, our lifestyle, but he is not someone who sells dreams, all of this work happens at the same time, "weight loss and physical body transformation", each at their own pace, but always, always, always followed and supported by Jérémy. His way of doing things is not a diet, it’s a way of life to adopt, and I will keep living this way for the rest of my life quite simply because I love my workouts, they make me feel incredibly good (well... okay... the first three weeks I had trouble sitting down because my thighs hurt so much...) but above all, the most important thing is that I eat ONLY things I love, and believe me, I am very, very greedy, and thanks to Jérémy’s nutrition training, I can eat what I want, and chocolate, little treats, have remained my friends, and that’s what makes it become a way of life. Jérémy, I will never be able to thank you enough for everything you’ve brought into my life, I’m so proud to know you and to be coached by you! Thank you for everything!
valerie lepeme
Jérémy coached me for 6 months, and the kilos just melted away, I still can't believe it! I thought that with age and hormonal changes, weight gain was just inevitable. He was always there to listen, motivate me, and help me move forward a little more each day with nutrition coaching and a training program. I started feeling the effects from the very first month. He's a wonderful person, and I'm so happy our paths crossed. Today, I know how to eat and move to stay in shape! Thanks again, Jérémy 😻 Don't hesitate to contact him, you won't regret it!
Stella Marchetta
Jérémy Loreau is a fitness coach who specializes in remote body transformations. What really makes him stand out and gives him added value is that he is also a life coach who adapts to each individual. Very professional, full of great advice and kindness, he guides you step by step toward a physical and mental transformation. I highly recommend him!
Sandie Richard
Kind, adaptable, effective. 3 words that describe both Jérémy’s coaching and who he is as a person. While I was transitioning my diet to reduce or eliminate meat, while also wanting to slim down and tone my body, Jérémy was an unfailing source of support and knew exactly how to find the right balance so I could keep progressing while staying motivated. Over the weeks, I found my new balance and discovered a wonderful person. The tribe support concept, where all clients can connect on a dedicated platform, is also a huge booster. Thank you for this wonderful journey and for all our enriching conversations.
Marine Darroux
For the past 5 months, Jérémy has been by my side. He has literally changed, and is still changing, my life. Having been overweight my whole life, almost 35 years now, I tried lots of diets, but I always ended up with the yo-yo effect and failed. And then one day, Jérémy came into my life. He has an extraordinary method, and I'm now down -15 kg and -26 cm off my waist. That's absolutely huge, and it's not over yet. If you have the motivation and the desire to change, then you've definitely found the right person. He is kind, attentive, and above all, the method is incredible. Everyone in my family eats like I do, it's healthy and balanced. And we can still sometimes go off plan, but it's nothing like before.
Virginie Faure Mhedhbi
If you're ready to take your health and well-being into your own hands, I highly recommend Jérémy Loreau, the online weight loss coach for women. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!! After years of dieting where you gain back more than you lost, then years of letting yourself go and telling yourself there's nothing you can do, that that's just how it is, one day you wake up and tell yourself that for your health, you really need to do something. Getting back into sports is hard during a health crisis when everything is at a standstill. Watching what you eat is difficult too when you're in a family of food lovers with 2 preteens. While I was deeply thinking about how to improve my health, I had almost made peace with the physical side of things, like it was inevitable, when I discovered Jérémy Loreau's website while looking for a coach online. I quickly decided to get in touch and see. I've now been working with Jérémy for 2 months. He offers a real transformation based on reorganizing your diet and doing strength training workouts at home. It's simple, it's good, it's nothing but a pleasure, and it's 100% personalized. So the results are there. In 2 months, I'm down 7 kg on the scale, but above all, 20 cm off my waistline. And a sense of well-being beyond compare. I no longer have those aches and pains everywhere that made me feel like I was 90 years old, and no more headaches. Pure happiness!!! So if you're ready to take your health and well-being into your own hands, I highly recommend Jeremy. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!!
May-Anne ROBIN
After countless bland diets with no real conviction, after yo-yo weight, a softer body, and no motivation left at all... I found Jérémy and his tribe. Because it's a whole package :-). And believe me or not, it works. I got back to my healthy weight, and even below it. I fit into clothes I had long since banished from my closet, and above all I finally feel comfortable in my body, I'm no longer ashamed to look at myself in the mirror (quite the opposite, it's now a pleasure to see the difference). I learned how to cook again, I eat everything, and it tastes good!! The recipes Jérémy shares with us are delicious. But most of all, I learned to take care of myself and my body. In three months I completely changed, and I'm not going to stop while I'm doing so well. I truly want, and I now know I'm capable of it, to have the body of my dreams. Well done, Jérémy. Always positive, motivating, and encouraging, he supports me every day. Thank you so much. I'm really happy I came across your site. You saved me :-)
Bérénice Lucas
5 stars is not enough. Jeremy is an exceptional coach, incredibly kind and always ready to answer you, motivate you again, and adapt to your life. In 1 year, I achieved a result I never thought I could reach! I went from over 75 kg to 57 kg, with endurance and strength I had never had before, all without dieting! The transformation of my body is only one side of everything Jeremy has given me: I gained confidence, self-esteem, stability, self-discipline, and quite simply, happiness. My eating disorder (bulimia) disappeared, and I have never had such a healthy relationship with food and my body (I don't cry in fitting rooms anymore..). I am still surprised every time I see myself in the mirror, I have never felt so good, physically and mentally. It's much more than nutrition and fitness coaching, Jeremy transforms and improves people's lives. It's an investment for life, he won't just tell you what to do like a dietitian or a simple coach, but you'll have access to real education in nutrition and body physiology, so you'll have the keys you need to keep going for the rest of your life and finally have control over your body and your nutrition. Nothing magical, just physics!
Camille Vergnaud
I reached out to Jeremy in August 2020, I really needed help with a true nutritional reset, weight loss, and I needed outside motivation, someone to push me and keep me on track. I had gone through a very difficult separation and an incredible emotional shock that even triggered an illness for me… Jeremy was there every single time, he motivated me, supported me, and pushed me to show what I was capable of. He is not just a fitness coach, he is so much more than that, he supports you physically but ABOVE ALL psychologically, he is a wonderful person who is happy by making people happy. I can't wait to meet you in person. Don't hesitate for a second to reach out to him, you will never regret it! Thank you from the bottom of my heart, my Jerem <3
vero cezard
A truly wonderful experience. Jeremy is an amazing coach, and physical distance is not an issue at all. He is very present, his program is very well adapted to each person, and his recipes are delicious. The results become visible very quickly, and you become fully in charge of your transformation. Many thanks to him for his kindness and professionalism. I highly recommend him.
céline ansart
For years, I struggled, going from one diet to the next (Cohen, WW, intermittent fasting) without ever getting results because I could never stick with them for long. All those diets are far too restrictive, I realize that now! And Google put Jeremy in my path!😁 The best of the best! He taught me how to eat properly again, how to get moving again, we talk about all kinds of values in the group, about all the things that matter to us, and we find solutions together to keep moving forward. Results: I'm losing weight, inches, I feel good in my head and in my body... More than just a fitness coach... a life coach!!!
Anaïs Boeuf
I had my wake-up moment after getting Covid-19. I felt uncomfortable in my body: weight gain, my reflection in the mirror, and above all how deconditioned I had become. For work, I had to do something like a Spartan Race, and I told myself, "There is no way I'm going to be ridiculous and finish last on the team!!" That's when I reached out to Jérémy. I underestimated what he was going to bring me! I was expecting some exercises and remote follow-up, but NOT AT ALL! He listens, thinks, explains, supports, challenges, and helps evolve our mindset (and yes, not just muscle!). I hadn't taken this step to change my physique, but in the end I feel 1000 times better (flat stomach!). My nutrition is thoughtful and WITHOUT frustration. His vision of coaching helped me make progress. Now I run like a gazelle, I know myself better, and I have clear, realistic goals. With Jérémy, this isn't just coaching, it's a mindset shift toward more self-kindness and better results. Thanks again Jérémy ;)
Laurence
I'm blown away by the results I've achieved: almost 9 kilos lost in two months, with a body that is getting more toned over time. Jérémy is excellent, kind, professional, and above all, he creates that wake-up moment. This is not about dieting or frustration, it's about having the real wake-up moment for a new, lasting lifestyle. It's now been two months since I started, and I have no food frustration, I'm learning a lot about nutrition and how my own body works, because every case is different and every body works differently. I'm building connections with a supportive tribe where every day we encourage each other and give each other advice, but that's thanks to Jérémy's choices, because he knows how to surround himself with courageous, driven women and men. Thanks to Jérémy, I understood that letting go spiritually does not mean letting go of your body and letting yourself go, quite the opposite. I believe we've been far too conditioned by preconceived ideas, clichés, magazines, or all kinds of coaches selling destructive diet packages that you can only stick to for 15 days. I think Jérémy truly understands what support means and has a strong human and intuitive sense. He provides support with nutrition, training, but also in everyday life, because every stage of life matters when it comes to understanding our dysfunctions. Personally, as long as I can afford it, I'll keep working with Jérémy, the best I've met to this day, and I've met quite a few! His maturity for his age is impressive. And he motivated me so much that my goals have changed, because now I want to go even further! lol
isabelle marié
Hello, I'm Isabelle, I'm 51 years old, and my life has been shaped by diets because I'm the kind of person who gains 1 kg just by looking at 1 cake 😔 I treated my body so badly that for the past 2 years it's been impossible for me to go on a diet, as if my body had reached its limit with all that torture. My partner heard about Jeremy Loreau, the coach with a 100% success rate 🤗 I read his page and wanted to give it a try since I couldn't do it anymore on my own or with a dietitian. I FEEL ALIVE AGAIN since I signed up for his program, I'm finally losing weight while enjoying super tasty meals!! Jeremy really listens to our expectations and our medical concerns related to training, and he offers you a range of really delicious recipes, there's something for every taste. I've finally started enjoying food again without seeing only calories in it. Since I have a busy life, I chose meals for the week, that way my food is ready and I don't need to cook every day! Having Jeremy by our side is incredibly valuable help and motivation, you never bother him, he is extremely kind and very professional. His personal journey shows how much he understands us and motivates us to keep going. As he says, eating should be a pleasure, and training should too 💪💪 I don't regret this wonderful encounter, and sincerely, trust him, you won't be disappointed with the result, your life will finally change and you will make peace with your body and food again 🙏🙏
ISABELLE GLEIZES RICCI
Jérémy is the coach who exceeds my expectations. Very professional, attentive, especially human, and he provides outstanding follow-up and support. It’s as if you thought you’d bought a cute little 2CV, and then you discover it’s actually a Porsche 😜. I recommend him without hesitation. I’ve already recommended him to my friends.
clo boulat
More than coaching, it's a learning experience, how to listen to yourself, nourish yourself, and take care of yourself. A little hesitant at first about the "online coaching" format, I found Jérémy to be very present without being intrusive, with impeccable personalized progress tracking, always smiling, always kind. The workouts and meal plan are very accessible, adaptable, and easy to put into practice depending on each person's pace and motivation. Far from miracle diets, this is a lasting solution that's being offered. And it works, better than anything I've experienced up to now, and for the long term. If you're still hesitating... step through the door and come in, you won't regret it!
Vanessa SINIMALÉ
An amazing coach for anyone who wants to regain control of their eating. Kindness, care, and regular check-ins, you're in good hands and your journey is individualized. Support group, one-on-one appointments, recipes, app... Professional coaching with visible, spectacular results!!
virginie vdB
I’m starting my 3rd month of working with Jeremy, and honestly, it’s amazing!! I’ve lost 20 cm off my waist, almost 10 kilos, and I’ve already gained so much more energy, muscle, and self-confidence!! The support is amazing! I get answers to my questions within 24 hours. The exercises to do aren’t too difficult, but they’re still enough to really work the muscles! If you want to lose weight or improve, don’t hesitate to contact him!!
Agathe Gruny
It's not always easy, as a woman, to rebuild your self-confidence. After a pregnancy and a complicated professional life, your body changes, and the lack of time for yourself definitely doesn't help you change so you can feel better... And then one day, you decide to take yourself in hand, so you search online hoping to find a coach near you, and in the end you discover Jérémy. Okay, at first I had doubts, and those doubts disappeared very quickly. Jérémy is there for us at any time, he motivates us, listens to us, advises us, reassures us, and above all helps us regain confidence. Jérémy is someone with great qualities who knows his job perfectly, but above all he genuinely cares about people, and through his empathy and kindness he transforms us and helps us feel beautiful and confident. In short, today I'm moving forward in my life change and in my transformation. I still have a long way to go, but I know that with him I can do it... Trust him and dare to become free and beautiful 😘
Candilène Grangé
More than a nutrition and fitness coach. Personal development is fully integrated, which allows for a truly holistic approach. So this is not just another x-week method, but lasting support to achieve lasting results as well.
Clemence Valencourt
I started working with Jérémy in September 2020, the beginning wasn't easy, I admit, but he knew how to listen to me, make himself available, and above all get me back on track so I could reach my goal. The training courses are very interesting and the recipes are great 👍 Today, I'm happy with the progress I've already made, and I recommend it without hesitation.
cendrine claveau
Jeremy is a TRUE professional who, drawing on knowledge, experience, and tools, knows how to analyze a situation with complete objectivity. His advice and method allow his clients to reach their goals in a HOLISTIC way (nutrition, training, lifestyle) through TAILOR-MADE support. The trust he places in the people he coaches helps them move mountains! To sum up his work in a few words: listening / professionalism / responsiveness / commitment / kindness.
Marion BAUER
Excellent coach! Attentive, supportive, and always shares great tips. His courses are comprehensive and very interesting! I recommend Jeremy 100%. I've been working with him for several months, and the results have been conclusive :)
Elodie Lafon
A truly wonderful encounter. Jérémy is kind. With him, determined and motivated, I managed to find my figure again and reach my weight goals without frustration.
mar Clar
I started coaching sessions with Jeremy in June, he’s a coach who really listens and knows how to adapt both physically and psychologically, because body recomposition is not just a physical training program, it’s also education around nutrition and lifestyle habits!! I highly recommend him 👏👏
Caroline F
After trying several diets (keto, low GI, working with a nutritionist, ...), several types of fitness coaching (at the gym, personal coaching, ...), I decided to find that rare gem of a coach who could help me both nutritionally and with training. That’s how I discovered Jeremy! I was a little worried about remote coaching, but in the end, unlike the coaches I’d had before, whom I only saw once or twice a week, Jeremy is there every day (virtually), really listens, gives me lots of advice, and supports me in reaching my goal!!! The tools provided for tracking are comprehensive, which gives Jeremy everything he needs to adapt the program, and also gives me the ability to see that the results are there! I REALLY recommend him! A huge thank you to Jeremy! :) UPDATE after almost 1 year of working with Jeremy: It’s now been almost 1 year since I started my transformation with Jeremy’s help, and I can finally say that I have a body like I’ve never had in my life. I reached the weight I had set for myself! Jeremy taught me how to manage my diet without any restriction or deprivation. I now know how to enjoy myself while managing my weight. As for training, even though it really didn’t seem likely at first, I now surprise myself by wanting to work out spontaneously: the training sessions are tailored, so I enjoy doing them. I also learned to adjust everyday habits that help me increase my energy expenditure (taking the stairs instead of the elevator, walking instead of taking the subway, ...). Working with Jeremy has been the best decision of my life for my health and lifestyle! I RECOMMEND HIM AGAIN AND AGAIN!!!
laetitia fuente
Much more than a fitness coach. After more than 20 years of dieting, I finally found the person who, through his professionalism and humanity, gave me hope that I could achieve the physique I had always dreamed of, without frustration, even remotely. Jérémy is simply incredibly effective. Always looking after our well-being more than the numbers on the scale. I found the kindness that allowed me to move toward what I wanted. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with. I can only recommend Jérémy to anyone who wants to transform their physique and feel good in their own skin. Thank you, Coach.
Gina Z
Since I was a teenager, I’ve had eating disorders. It’s a feeling that destroys everyday life. I decided to work with Jeremy so I could change my daily life, transform myself physically, and learn how to eat better. It’s difficult at first because you’re not sure you chose the right person. That feeling disappears very quickly, thanks to his program, his online presence, his daily support, his sharing, and all the tools put in place alongside it, which also allow for human connection and group encouragement. It’s only been 1 month, but it has already changed a lot for me, and I still have a hard time believing it. If I had known, I would have started this journey earlier. First of all, thank you Jeremy for everything that has already been done. Today, 1/01/2021, I’m giving you an update on my start with Jeremy. I’ve been working with Jeremy since the month of August, and I don’t know where to begin or if I should say everything that has changed in my life. For years I’ve been trying to get out of it, and now I’ve found the key I needed to get myself out of this illness called bulimia. I’m not completely healed, but every week that passes is one step forward toward success.
Sandra GIUNTA
I called Jérémy at a time in my life when I had decided to make a fresh start in quite a few areas. Among other things, I had decided to get my pre-pregnancy body back. I knew what I wanted, but I didn't know how to do it. Jérémy gave me a path to follow, a program that will help me not just over the next few months to regain my muscles, but throughout my life to be the person I want to be. On top of that, he is always there to listen and tries to advise you on the different problems you may run into in your life. He aims to be more than just a fitness coach, without being intrusive or overly curious. Just there to listen when you need it, an outside perspective. I thank him for all of that, and I hope our paths cross again one day!
Meriem Betina
Jérémy supported me through my nutrition reset, I lost 15 kilos 🥰 thanks to him, he’s an amazing coach, I highly recommend him, thank you Jérémy 🤩
Varsha Delli-Zotti
An excellent, highly professional coach! I got results fairly quickly thanks to the discipline he “imposed” on me. I recommend him 100%!
Flora DROCHON
I want to thank Jeremy for his daily kindness, his tailored advice, and his positive energy! Jeremy is like a friend who supported me and gave me so much more than just a better physique. It was my mindset that changed! I recommend him to anyone because he knows how to adapt his approach to each person's challenges! And the other positive point is that he is there every day and easy to reach! When you're just starting out, and that was my case, I needed daily support, and Jeremy takes the time to explain things, listen to us, and help us become autonomous :)
Sara Califa
Thanks to Jérémy, I've learned so much. He helped me regain confidence in myself, see that I am a beautiful person who has changed her past habits for better ones that, I'm sure, will be useful to me for the rest of my life. And I finally understood what I was capable of doing. A huge thank you, he is amazing.
Morgane A
Jérémy Loreau is a very professional coach. I contacted him out of desperation because I could no longer find any solutions to my eating disorders, without really believing in it. From the very first contact, he was able to create a wake-up moment. I recommend him 100%. He put a stop to so many bad behaviors that had built up over several years, and without frustration, just common sense. On top of that, the first results come very quickly. I don't feel alone, and I know I can count on him at any time. My only regret is not having found him sooner.
P Raz
I had never managed to lose my pregnancy weight. On the contrary, I kept gaining weight back from yo-yo dieting. Tired of all the different diets, I discovered Jeremy's website online. I was hesitant at first, given what we're offered on the internet, ... if you're like me, don't hesitate to get in touch with the coach. A first appointment with no commitment, and then you can make up your own mind. He coached me for 3 months, and now I have never felt so good about myself. I've started enjoying sports again, and my diet has improved without any frustration at all. He won't leave you alone when things get difficult, that was my fear at first, and the group you'll automatically join is great too. In short, high-quality support, he really knows his work. And finally, a coach who truly cares about us. He adapts everything based on our physical abilities and our availability. Patricia
Frederique Robin
5 stars are not enough to describe the quality of Jérémy’s work and professionalism, a wonderful person to meet both for his human qualities and for his support with training and nutrition. Results I never would have hoped to achieve in 3 months after a lifetime of struggling with extra weight. Thank you coach for everything you bring me, the adventure continues as I work toward my goals. So above all, don’t hesitate, if you want a real change in your life, contact Jérémy!
Luna Dekker
Jeremy is an exceptional coach! He is available, attentive, and adapts his coaching to your needs, expectations, and lifestyle. And the results are there, especially changes that last over time. I started working with Jérémy because I no longer had access to my gym during COVID, and I don't regret it. It's incredibly effective. I recommend him without hesitation.
Charlotte Maugard
Thank you so much, Jérémy, for these 3 months of coaching. You gave me all the tools and tips I needed to rebalance my diet and lose weight while still enjoying myself, with training adapted to me. I've regained confidence and I truly feel much better in my body. There's still work to do, but I'm not giving up!
Cécile VALLERO
A huge thank you to Jérémy for his professionalism. We've been working together for a month, and the results are already more than promising. Always available, he encourages and motivates his clients. I absolutely do not regret choosing him as my coach.
Sandra Roland
What a great person to meet! Thank you for all your kindness, your professionalism, and your valuable advice! Thank you for giving me my confidence back, for still supporting me.... For everything, your availability, the seriousness of your high-quality program, thank you for the results 🙏 We're continuing! I recommend you and will keep recommending you 🙏 I feel good Not frustrated In better shape And not alone at all Thank you Jérémy I'm happy that, for once, I knocked on the right door 🙏🙏🙏👌👌👌
Sara
I had a good experience with this coach, whose support and way of working helped me lose 14 kg in two months. There’s no magic, everyone will lose weight at their own pace. The goal is to learn tools you can use, change the way you eat, and gradually get back into physical activity. That’s what I found in this coaching, and that’s why I recommend it. Good luck and stay strong to everyone pursuing this goal. You can do it. Sometimes all it takes is a little push to get started 😉
SEBAG Laure
I found Jérémy by chance, on a Sunday evening when I was feeling desperate about my weight, on Google, by typing “nutrition and fitness coach,” and he was in the top 3 results. I tend to trust the first Google results that appear on the page, and once again, I was right! I went to Jérémy’s website, which I found well designed, appealing, and whose method for weight loss (nutritional rebalancing) seemed simple, effective, and above all realistic to me! I filled out a contact request because he promised to reply within 24 hours, and I got a response the very next morning! We scheduled a video call, and that 45-minute conversation immediately motivated me. By the end of the week, I signed up for one month, and since then my life has changed... yes, it sounds a bit cliché! But that’s what happened. Jérémy is very present, motivating, accommodating, and always full of energy! It’s a real pleasure to have him by my side, and I know that if I have a doubt or a question, he’ll answer quickly and always give me answers. I highly recommend Jérémy, he transformed my life in barely 2 and a half months.
laura segura
Jeremy has been an incredible support. With his clear training, his support, and his tools, I was able to progress very quickly. He is there every day to answer my questions, support me, and calls me as soon as I have a little dip in motivation. Despite the distance, he is a very available person and has been essential to my transformation. Thanks to him, I was able to rebuild my self-confidence, reach my first goal, and enjoy a beach vacation without feeling self-conscious.
lamya chrif
I found Jérémy's website by chance through a Google search, and it was the best thing that happened to me this year. In the 3 months we've been working together, he has taught me the tools I needed to change my lifestyle and build my self-confidence. I'm losing weight while gaining muscle, without being stuck in a restrictive traditional diet mindset. His approach is completely different from anything I knew before from computerized programs, because it's based on human connection, personalization, and group dynamics. He's not just a nutrition or fitness coach, he's a life coach!
audrey raoult
I gave Jérémy 5 stars for his work, and everyone will tell you the same thing I am. Of course, he's a fitness coach, so he'll give you great exercises to help you build muscle again, lose fat, sculpt your body... that's what any good fitness coach would do. But we clients are not numbers to him, we are human beings, and that's where Jeremy is different from the others. Need advice, need someone to listen, Jérémy is there. He doesn't judge you and never will, for your past, your present, or your future life, for your anxieties, your fears, or simply for the person you are. Whether you weigh 40 kg or 130 kg, he doesn't see your flaws, he only sees your qualities and will always encourage you to keep moving forward and making progress. So for all these reasons, I recommend Jérémy: fitness coach, nutrition coach, mindset coach, it's just an amazing package.
Romane CHAUMONNOT
A wonderful 4-month experience alongside Jérémy! Professionalism, listening, and kindness, that's what I’ll remember from this experience, which brought me so much and leaves me feeling more at ease and with healthier eating habits. Thank you, Jérémy.
marie edel
It’s now been almost 3 months since Jérémy started coaching me. After one month, I almost gave up for personal reasons, and today I want to say a huge thank you to Jérémy, who helped me transform physically. I’ve changed, I feel good in my body and in my mind because even though I’m 61, I tell myself there’s no reason to let myself go. And that’s where the coach’s work is important, without him I wouldn’t be where I am today. On top of that, I have the goal of running a marathon, and he’s supporting me with that too. So in conclusion, I’m very satisfied and I truly recommend him, he’s an amazing coach!!!!! And I’m in great shape!!!!!!!
Carine campan
A genuinely caring person, great advice, excellent support, and unwavering availability. Thanks to him, I rediscovered food, and found an everyday sport routine that suits me. Feeling good in every sense of the word. Stop relying on the scale and body weight, and instead focus on everything around it. The results follow, that's obvious, without frustration. Thanks to him, I lost 8 kg in 3 months and completely transformed physically. Thank you so much, Jérémy. I highly recommend him.
Anne Claude Pineau
Excellent coach, always listening to me. The results are beyond my expectations
Alice Murray
Jeremy changed my life. After years of struggling, too much training, a balanced diet, after seeing dietitians and nutritionists, after going to the gym, it was impossible to lose weight. In 3 months, Jeremy succeeded where everyone else had failed, and I am transformed. Jeremy is very present without being too much, his holistic approach goes beyond pure physique, and as a result, the results are obvious. I'm learning so much with him, I've found a life balance that works, and I feel good in my body and in my mind. My husband has just joined the adventure, and in 3 weeks he's already transformed too.
Celine Metayer
A very good coach, we know the fundamentals of reaching a healthy weight inside and out. You always learn something, like the importance of getting enough fiber every day.... Very good daily support.
Marie G
I've been coached by Jeremy for 3 months now. I'm extremely satisfied with the results, weight loss and, above all, a much more athletic physique than before, lots of information available to build balanced meals, and training that's incredibly well adapted. Lots of very professional tools to help you reach your goals. And above all, there's a person behind all of this, Jeremy, who personalizes his coaching a great deal, is very present as soon as you have a question, identifies solutions, and supports beginners like me. I highly recommend him to everyone, especially young moms who are struggling to get their figure and physique back. Jeremy is the key that helps you open the door to a new you.
aurélie aubugeau
I didn't know anything about coaching, I came across his website by chance, and chance really does work in wonderful ways. I've now been coached by Jeremy for 1 month, and I'm beyond happy with it. I feel so much better mentally, in the way I eat, and I've reconnected with training because it's tailored to me. I take so much pleasure in applying Jeremy's advice and guidance. I know he's there every day, thanks to online coaching. If you're feeling down or losing motivation, call Jeremy and he'll always have the right words to help you become the best version of yourself. It's not just the calls, he's also put tools in place to stay connected to my nutrition, my training sessions, my weight loss (sorry, my fat loss 😉)... Thank you so much Jeremy, I've finally found hope again. I know I'm going to become what I've wanted to be for years.
Simy Ruskin
It's now been a little over 1 month since I started working with Jeremy, and I can already feel the difference. I'm eating better, enjoying it, and the results are there! Thanks to Jeremy, I have a training program that's right for me!! His presence, support, and advice help me keep my goal in mind every day! I recommend him 1000%!
Laure Landre
Jérémy fully deserves these 5 stars, and if I could, I’d give him even more. He’s someone who brings me so much every day, in every way. Thanks to him, I feel really good mentally and in my own skin. He’s someone who listens every day, and I highly recommend him to everyone. I’ll never be able to thank him enough!
Aurélie
Jérémy is a very professional coach, highly knowledgeable in his field, but above all very human, always listening to everyone, with genuine kindness and great availability! He adapts to each person's profile and specific needs, which makes him a valuable ally when getting back into training or working toward any other goal! On top of achieving a physique you feel good in, you'll also be able to discover or deepen a lot of knowledge about training and nutrition. After this learning experience and coaching with him, we now have all the keys to a healthy and balanced lifestyle. No more yo-yo dieting! And all of that, without deprivation! What more could you ask for? I finally feel good in my body, my mind, and my daily life! THANK YOU FOR EVERYTHING, JÉRÉMY.
Vero DUSSOL
In the jungle of training programs, all kinds of advice, and trendy diets where you can quickly end up feeling lost, or even frustrated, Jérémy offers truly personalized online coaching. I learned a tremendous amount from Jérémy about nutrition and training in an unbiased way, which helps you build a personalized and solid foundation. On top of that, Jérémy helped me discover my limits, and above all, that you can push them back :) It wasn’t some “magic x-day bikini challenge” that you stop as soon as it’s time to put your winter coat back on, Jérémy set me on the path to a healthy life, and being on the RIGHT path is already the biggest part of the job done ;) thank you for everything :)
Magali Bigot
Jérémy is an amazing coach, with results coming very quickly. He is always behind us, supporting us all the time. Feeling a little low? He is there to boost us back up. Always listening, always available. The kind of coach everyone would dream of having. Go for it!!!
Antonella Seco
Thank you, Jeremy! It’s now been 2 weeks since we started coaching together, and my life has completely changed. Having an autoimmune disease like Crohn’s, Jeremy knew how to adapt to my situation and guide me accordingly. I was really struggling with food and lacked information about what I could or couldn’t tolerate, and Jeremy made me realize that you need to know how to enjoy yourself while still maintaining an optimal lifestyle. He’s an amazing coach who gives so much of his time and energy, always available and very kind! I recommend him 200%! Thank you again, Jeremy, I haven’t felt this good in years, and it’s all thanks to you!
Morgane Sevin
A coach who listens, always available!!! He pushes us to outdo ourselves, encourages us, and the follow-ups are meticulous, both nutritionally and in training!!! I’m happy I took the leap, I don’t think I could be better supported!
Kevin Gnatata
I live in French Polynesia, specifically on the island of Tahiti, and I discovered coach Jeremy in my Facebook feed. And that’s when it all started. With the follow-up video calls to talk about your fitness or what you ate during the day, and the workout app to track the exercises you completed. Jeremy is very committed to what he does, and what I like about his program is that there are no food restrictions, but instead he teaches you how to eat in a balanced and proper way. So your body can be in top shape, give 100% in the prescribed workouts, and stay healthy. And above all, it’s a long-term program. I highly recommend it.
Franck Piccand
Super professional! Can't wait for the next session!
Lucas Bardy
Jérémy has been coaching me for 5 weeks now, and the results started showing by the end of the first week. He is a very good coach, both in terms of training and on a personal level. He is very approachable and will always give his best to help his clients make progress. I highly recommend this coach.
courapied morgane
Caring and attentive, Jeremy is a great coach who truly takes the time for his clients. He listens and is always available. Not to mention the amazing results!!
marjorie718 Marjorie
I've been working with him for 3 weeks now, and I can only recommend him wholeheartedly. He listens and adapts to our own pace of life while improving it. Nothing but positives. Go for it, you won't regret it. A genuinely caring person, the kind that's so rare these days.
Thomas Mauconduit
Jérémy is excellent, whether it's with the training or the follow-up! He is always there to answer even the smallest question and to adapt the training as well as possible. On top of that, he is like a friend and motivates you to go do your workout even in the tough moments.
Floriane Buzenot
Jérémy (aka Jéjé) is a very present and attentive coach. He is very reassuring and, above all, an incredible source of motivation. You see immediate results when following a tailored program! His enthusiasm and professionalism give you the confidence to reach your personal goals! Thank you for everything, Jéjé.
Brendan D (Granipouss)
I've been working with Jérémy for 3 weeks now, he's my first coach and I wasn't quite sure what to expect. His support is a real comfort in everyday life. Always very educational, he knows how to give simple rules to help me achieve my goals. He also knows how to answer my questions and explain his choices, never dogmatically, I know I can trust him. From my point of view, it's all positive and I can't wait to keep going.
Corinne Touitou
I’ve been coached by Jérémy since late August, and I’m thrilled with that decision. Before that, I was working with a coach in Canada through her app. She’s a wonderful person, but without personalized coaching, I lost interest. I’m very drawn to philosophies coming from the US, macro tracking, progressive overload, etc., so I was looking for another coach with that same philosophy, along with the very scientific approach it requires... and I found that coach in Jérémy. His coaching covers both nutrition, macros, and strength training.
Two HUGE advantages of his method: a very comprehensive guide is provided to explain, without fluff, what every woman should know about training, metabolism, macronutrients... the goal being to educate each woman and make us autonomous in our lives so we can manage our health on our own.
The second major advantage is his app, which is incredible. I’ve seen many, but never one this complete, detailed, and scientific. I can’t live without it anymore, and it allows Jérémy to track each “champion” through her transformation.
And the “Tribe,” the group of coached champions, is fantastic and so supportive... just like its founder.
Carla BURDET
Jérémy is more than a fitness coach: thanks to his strong expertise, kindness, and availability, he succeeds where we thought we couldn't, or couldn't anymore. Everything happens online, Jérémy is very, very available, he adapts to each person and starts from who you are and where you're able to begin, he creates a personalized training program, brings his extensive knowledge of nutrition, training, and health, and helps you see things from a new perspective. I learned lots of new things about nutrition and metabolism thanks to him, adjusted my diet, got into the habit of exercising, and lost body fat. All the recipes he offers and the online chat app are real bonuses that make it easy to connect and give meaning to the process. I truly recommend him, now is the time 💪🤗🌸
Elodie D
It’s important to me to share my coaching experience with Jérémy, especially since I knew nothing about it, and even less about working with an online coach. It’s already been 4 months since I started my body transformation (before, I called it my nutritional rebalancing, but the exact term really is a "body transformation", and even a mental one too. When it comes to my health, Jérémy has been the most beautiful encounter in my life, a true gift from heaven that came exactly when it was needed. If writing this review matters so much to me today, it’s because I feel alive again, I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I’m experiencing now and what I will keep experiencing, because it has become a way of life. The people around me are amazed, proud, and moved by what I’ve accomplished... and this is only the beginning! The first month was difficult, between changing my diet, learning to get enough protein, getting familiar with the Lifesum app, understanding what I eat and why, putting the training sessions in place, watching all the videos several times to understand and do the movements correctly. A huge change for me, but also for my family. Jérémy’s greatest strength is his kindness and humanity (yes... I could have used the plural... he has so many qualities). He truly wants to pass on his knowledge and wants each of us to grow older in good health and in the best possible conditions. He is more than a coach, he is part of my life, part of my heart, and he will never leave it. It’s thanks to him, all of this, and also thanks to his lovely wife who supports him every day! It’s beautiful to see people who give so much to others! My body transformation is far from over. 4 months of coaching: 38 cm off my waist, 33 cm off my hips, 15 cm off my thighs, 11 cm off my calves, and 22 kilos down! I won’t have to go through surgery because my stomach no longer hangs. Who would have believed it... not me! Thanks to Jérémy, I no longer focus on the number on the scale, he taught me why our weight fluctuates from one day to the next, why sometimes I lose less, sometimes I lose more, sometimes I stall... and when you understand all that, when you look at weekly averages, when you let go of the numbers, it’s a real joy, and the photos speak for themselves. I’ll finish by saying that I’m not sure going through Jérémy is necessary if you think this is a diet, if you’re too impatient, if you want him to tell you that you’ll lose 10 kg in 1 month, because everything he does is tailored and based on us, our time, our lifestyle, but he is not someone who sells dreams, all of this work happens at the same time, "weight loss and physical body transformation", each at their own pace, but always, always, always followed and supported by Jérémy. His way of doing things is not a diet, it’s a way of life to adopt, and I will keep living this way for the rest of my life quite simply because I love my workouts, they make me feel incredibly good (well... okay... the first three weeks I had trouble sitting down because my thighs hurt so much...) but above all, the most important thing is that I eat ONLY things I love, and believe me, I am very, very greedy, and thanks to Jérémy’s nutrition training, I can eat what I want, and chocolate, little treats, have remained my friends, and that’s what makes it become a way of life. Jérémy, I will never be able to thank you enough for everything you’ve brought into my life, I’m so proud to know you and to be coached by you! Thank you for everything!
valerie lepeme
Jérémy coached me for 6 months, and the kilos just melted away, I still can't believe it! I thought that with age and hormonal changes, weight gain was just inevitable. He was always there to listen, motivate me, and help me move forward a little more each day with nutrition coaching and a training program. I started feeling the effects from the very first month. He's a wonderful person, and I'm so happy our paths crossed. Today, I know how to eat and move to stay in shape! Thanks again, Jérémy 😻 Don't hesitate to contact him, you won't regret it!
Stella Marchetta
Jérémy Loreau is a fitness coach who specializes in remote body transformations. What really makes him stand out and gives him added value is that he is also a life coach who adapts to each individual. Very professional, full of great advice and kindness, he guides you step by step toward a physical and mental transformation. I highly recommend him!
Sandie Richard
Kind, adaptable, effective. 3 words that describe both Jérémy’s coaching and who he is as a person. While I was transitioning my diet to reduce or eliminate meat, while also wanting to slim down and tone my body, Jérémy was an unfailing source of support and knew exactly how to find the right balance so I could keep progressing while staying motivated. Over the weeks, I found my new balance and discovered a wonderful person. The tribe support concept, where all clients can connect on a dedicated platform, is also a huge booster. Thank you for this wonderful journey and for all our enriching conversations.
Marine Darroux
For the past 5 months, Jérémy has been by my side. He has literally changed, and is still changing, my life. Having been overweight my whole life, almost 35 years now, I tried lots of diets, but I always ended up with the yo-yo effect and failed. And then one day, Jérémy came into my life. He has an extraordinary method, and I'm now down -15 kg and -26 cm off my waist. That's absolutely huge, and it's not over yet. If you have the motivation and the desire to change, then you've definitely found the right person. He is kind, attentive, and above all, the method is incredible. Everyone in my family eats like I do, it's healthy and balanced. And we can still sometimes go off plan, but it's nothing like before.
Virginie Faure Mhedhbi
If you're ready to take your health and well-being into your own hands, I highly recommend Jérémy Loreau, the online weight loss coach for women. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!! After years of dieting where you gain back more than you lost, then years of letting yourself go and telling yourself there's nothing you can do, that that's just how it is, one day you wake up and tell yourself that for your health, you really need to do something. Getting back into sports is hard during a health crisis when everything is at a standstill. Watching what you eat is difficult too when you're in a family of food lovers with 2 preteens. While I was deeply thinking about how to improve my health, I had almost made peace with the physical side of things, like it was inevitable, when I discovered Jérémy Loreau's website while looking for a coach online. I quickly decided to get in touch and see. I've now been working with Jérémy for 2 months. He offers a real transformation based on reorganizing your diet and doing strength training workouts at home. It's simple, it's good, it's nothing but a pleasure, and it's 100% personalized. So the results are there. In 2 months, I'm down 7 kg on the scale, but above all, 20 cm off my waistline. And a sense of well-being beyond compare. I no longer have those aches and pains everywhere that made me feel like I was 90 years old, and no more headaches. Pure happiness!!! So if you're ready to take your health and well-being into your own hands, I highly recommend Jeremy. His unwavering support, his kindness, and his daily presence by your side will help you move toward your goals without frustration, and yes, WITHOUT DIETING!!!
May-Anne ROBIN
After countless bland diets with no real conviction, after yo-yo weight, a softer body, and no motivation left at all... I found Jérémy and his tribe. Because it's a whole package :-). And believe me or not, it works. I got back to my healthy weight, and even below it. I fit into clothes I had long since banished from my closet, and above all I finally feel comfortable in my body, I'm no longer ashamed to look at myself in the mirror (quite the opposite, it's now a pleasure to see the difference). I learned how to cook again, I eat everything, and it tastes good!! The recipes Jérémy shares with us are delicious. But most of all, I learned to take care of myself and my body. In three months I completely changed, and I'm not going to stop while I'm doing so well. I truly want, and I now know I'm capable of it, to have the body of my dreams. Well done, Jérémy. Always positive, motivating, and encouraging, he supports me every day. Thank you so much. I'm really happy I came across your site. You saved me :-)
Bérénice Lucas
5 stars is not enough. Jeremy is an exceptional coach, incredibly kind and always ready to answer you, motivate you again, and adapt to your life. In 1 year, I achieved a result I never thought I could reach! I went from over 75 kg to 57 kg, with endurance and strength I had never had before, all without dieting! The transformation of my body is only one side of everything Jeremy has given me: I gained confidence, self-esteem, stability, self-discipline, and quite simply, happiness. My eating disorder (bulimia) disappeared, and I have never had such a healthy relationship with food and my body (I don't cry in fitting rooms anymore..). I am still surprised every time I see myself in the mirror, I have never felt so good, physically and mentally. It's much more than nutrition and fitness coaching, Jeremy transforms and improves people's lives. It's an investment for life, he won't just tell you what to do like a dietitian or a simple coach, but you'll have access to real education in nutrition and body physiology, so you'll have the keys you need to keep going for the rest of your life and finally have control over your body and your nutrition. Nothing magical, just physics!
Camille Vergnaud
I reached out to Jeremy in August 2020, I really needed help with a true nutritional reset, weight loss, and I needed outside motivation, someone to push me and keep me on track. I had gone through a very difficult separation and an incredible emotional shock that even triggered an illness for me… Jeremy was there every single time, he motivated me, supported me, and pushed me to show what I was capable of. He is not just a fitness coach, he is so much more than that, he supports you physically but ABOVE ALL psychologically, he is a wonderful person who is happy by making people happy. I can't wait to meet you in person. Don't hesitate for a second to reach out to him, you will never regret it! Thank you from the bottom of my heart, my Jerem <3
vero cezard
A truly wonderful experience. Jeremy is an amazing coach, and physical distance is not an issue at all. He is very present, his program is very well adapted to each person, and his recipes are delicious. The results become visible very quickly, and you become fully in charge of your transformation. Many thanks to him for his kindness and professionalism. I highly recommend him.
céline ansart
For years, I struggled, going from one diet to the next (Cohen, WW, intermittent fasting) without ever getting results because I could never stick with them for long. All those diets are far too restrictive, I realize that now! And Google put Jeremy in my path!😁 The best of the best! He taught me how to eat properly again, how to get moving again, we talk about all kinds of values in the group, about all the things that matter to us, and we find solutions together to keep moving forward. Results: I'm losing weight, inches, I feel good in my head and in my body... More than just a fitness coach... a life coach!!!
Anaïs Boeuf
I had my wake-up moment after getting Covid-19. I felt uncomfortable in my body: weight gain, my reflection in the mirror, and above all how deconditioned I had become. For work, I had to do something like a Spartan Race, and I told myself, "There is no way I'm going to be ridiculous and finish last on the team!!" That's when I reached out to Jérémy. I underestimated what he was going to bring me! I was expecting some exercises and remote follow-up, but NOT AT ALL! He listens, thinks, explains, supports, challenges, and helps evolve our mindset (and yes, not just muscle!). I hadn't taken this step to change my physique, but in the end I feel 1000 times better (flat stomach!). My nutrition is thoughtful and WITHOUT frustration. His vision of coaching helped me make progress. Now I run like a gazelle, I know myself better, and I have clear, realistic goals. With Jérémy, this isn't just coaching, it's a mindset shift toward more self-kindness and better results. Thanks again Jérémy ;)
Laurence
I'm blown away by the results I've achieved: almost 9 kilos lost in two months, with a body that is getting more toned over time. Jérémy is excellent, kind, professional, and above all, he creates that wake-up moment. This is not about dieting or frustration, it's about having the real wake-up moment for a new, lasting lifestyle. It's now been two months since I started, and I have no food frustration, I'm learning a lot about nutrition and how my own body works, because every case is different and every body works differently. I'm building connections with a supportive tribe where every day we encourage each other and give each other advice, but that's thanks to Jérémy's choices, because he knows how to surround himself with courageous, driven women and men. Thanks to Jérémy, I understood that letting go spiritually does not mean letting go of your body and letting yourself go, quite the opposite. I believe we've been far too conditioned by preconceived ideas, clichés, magazines, or all kinds of coaches selling destructive diet packages that you can only stick to for 15 days. I think Jérémy truly understands what support means and has a strong human and intuitive sense. He provides support with nutrition, training, but also in everyday life, because every stage of life matters when it comes to understanding our dysfunctions. Personally, as long as I can afford it, I'll keep working with Jérémy, the best I've met to this day, and I've met quite a few! His maturity for his age is impressive. And he motivated me so much that my goals have changed, because now I want to go even further! lol
isabelle marié
Hello, I'm Isabelle, I'm 51 years old, and my life has been shaped by diets because I'm the kind of person who gains 1 kg just by looking at 1 cake 😔 I treated my body so badly that for the past 2 years it's been impossible for me to go on a diet, as if my body had reached its limit with all that torture. My partner heard about Jeremy Loreau, the coach with a 100% success rate 🤗 I read his page and wanted to give it a try since I couldn't do it anymore on my own or with a dietitian. I FEEL ALIVE AGAIN since I signed up for his program, I'm finally losing weight while enjoying super tasty meals!! Jeremy really listens to our expectations and our medical concerns related to training, and he offers you a range of really delicious recipes, there's something for every taste. I've finally started enjoying food again without seeing only calories in it. Since I have a busy life, I chose meals for the week, that way my food is ready and I don't need to cook every day! Having Jeremy by our side is incredibly valuable help and motivation, you never bother him, he is extremely kind and very professional. His personal journey shows how much he understands us and motivates us to keep going. As he says, eating should be a pleasure, and training should too 💪💪 I don't regret this wonderful encounter, and sincerely, trust him, you won't be disappointed with the result, your life will finally change and you will make peace with your body and food again 🙏🙏
ISABELLE GLEIZES RICCI
Jérémy is the coach who exceeds my expectations. Very professional, attentive, especially human, and he provides outstanding follow-up and support. It’s as if you thought you’d bought a cute little 2CV, and then you discover it’s actually a Porsche 😜. I recommend him without hesitation. I’ve already recommended him to my friends.
clo boulat
More than coaching, it's a learning experience, how to listen to yourself, nourish yourself, and take care of yourself. A little hesitant at first about the "online coaching" format, I found Jérémy to be very present without being intrusive, with impeccable personalized progress tracking, always smiling, always kind. The workouts and meal plan are very accessible, adaptable, and easy to put into practice depending on each person's pace and motivation. Far from miracle diets, this is a lasting solution that's being offered. And it works, better than anything I've experienced up to now, and for the long term. If you're still hesitating... step through the door and come in, you won't regret it!
Vanessa SINIMALÉ
An amazing coach for anyone who wants to regain control of their eating. Kindness, care, and regular check-ins, you're in good hands and your journey is individualized. Support group, one-on-one appointments, recipes, app... Professional coaching with visible, spectacular results!!
virginie vdB
I’m starting my 3rd month of working with Jeremy, and honestly, it’s amazing!! I’ve lost 20 cm off my waist, almost 10 kilos, and I’ve already gained so much more energy, muscle, and self-confidence!! The support is amazing! I get answers to my questions within 24 hours. The exercises to do aren’t too difficult, but they’re still enough to really work the muscles! If you want to lose weight or improve, don’t hesitate to contact him!!
Agathe Gruny
It's not always easy, as a woman, to rebuild your self-confidence. After a pregnancy and a complicated professional life, your body changes, and the lack of time for yourself definitely doesn't help you change so you can feel better... And then one day, you decide to take yourself in hand, so you search online hoping to find a coach near you, and in the end you discover Jérémy. Okay, at first I had doubts, and those doubts disappeared very quickly. Jérémy is there for us at any time, he motivates us, listens to us, advises us, reassures us, and above all helps us regain confidence. Jérémy is someone with great qualities who knows his job perfectly, but above all he genuinely cares about people, and through his empathy and kindness he transforms us and helps us feel beautiful and confident. In short, today I'm moving forward in my life change and in my transformation. I still have a long way to go, but I know that with him I can do it... Trust him and dare to become free and beautiful 😘
Candilène Grangé
More than a nutrition and fitness coach. Personal development is fully integrated, which allows for a truly holistic approach. So this is not just another x-week method, but lasting support to achieve lasting results as well.
Clemence Valencourt
I started working with Jérémy in September 2020, the beginning wasn't easy, I admit, but he knew how to listen to me, make himself available, and above all get me back on track so I could reach my goal. The training courses are very interesting and the recipes are great 👍 Today, I'm happy with the progress I've already made, and I recommend it without hesitation.
cendrine claveau
Jeremy is a TRUE professional who, drawing on knowledge, experience, and tools, knows how to analyze a situation with complete objectivity. His advice and method allow his clients to reach their goals in a HOLISTIC way (nutrition, training, lifestyle) through TAILOR-MADE support. The trust he places in the people he coaches helps them move mountains! To sum up his work in a few words: listening / professionalism / responsiveness / commitment / kindness.
Marion BAUER
Excellent coach! Attentive, supportive, and always shares great tips. His courses are comprehensive and very interesting! I recommend Jeremy 100%. I've been working with him for several months, and the results have been conclusive :)
Elodie Lafon
A truly wonderful encounter. Jérémy is kind. With him, determined and motivated, I managed to find my figure again and reach my weight goals without frustration.
mar Clar
I started coaching sessions with Jeremy in June, he’s a coach who really listens and knows how to adapt both physically and psychologically, because body recomposition is not just a physical training program, it’s also education around nutrition and lifestyle habits!! I highly recommend him 👏👏
Caroline F
After trying several diets (keto, low GI, working with a nutritionist, ...), several types of fitness coaching (at the gym, personal coaching, ...), I decided to find that rare gem of a coach who could help me both nutritionally and with training. That’s how I discovered Jeremy! I was a little worried about remote coaching, but in the end, unlike the coaches I’d had before, whom I only saw once or twice a week, Jeremy is there every day (virtually), really listens, gives me lots of advice, and supports me in reaching my goal!!! The tools provided for tracking are comprehensive, which gives Jeremy everything he needs to adapt the program, and also gives me the ability to see that the results are there! I REALLY recommend him! A huge thank you to Jeremy! :) UPDATE after almost 1 year of working with Jeremy: It’s now been almost 1 year since I started my transformation with Jeremy’s help, and I can finally say that I have a body like I’ve never had in my life. I reached the weight I had set for myself! Jeremy taught me how to manage my diet without any restriction or deprivation. I now know how to enjoy myself while managing my weight. As for training, even though it really didn’t seem likely at first, I now surprise myself by wanting to work out spontaneously: the training sessions are tailored, so I enjoy doing them. I also learned to adjust everyday habits that help me increase my energy expenditure (taking the stairs instead of the elevator, walking instead of taking the subway, ...). Working with Jeremy has been the best decision of my life for my health and lifestyle! I RECOMMEND HIM AGAIN AND AGAIN!!!
laetitia fuente
Much more than a fitness coach. After more than 20 years of dieting, I finally found the person who, through his professionalism and humanity, gave me hope that I could achieve the physique I had always dreamed of, without frustration, even remotely. Jérémy is simply incredibly effective. Always looking after our well-being more than the numbers on the scale. I found the kindness that allowed me to move toward what I wanted. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with. I can only recommend Jérémy to anyone who wants to transform their physique and feel good in their own skin. Thank you, Coach.
Gina Z
Since I was a teenager, I’ve had eating disorders. It’s a feeling that destroys everyday life. I decided to work with Jeremy so I could change my daily life, transform myself physically, and learn how to eat better. It’s difficult at first because you’re not sure you chose the right person. That feeling disappears very quickly, thanks to his program, his online presence, his daily support, his sharing, and all the tools put in place alongside it, which also allow for human connection and group encouragement. It’s only been 1 month, but it has already changed a lot for me, and I still have a hard time believing it. If I had known, I would have started this journey earlier. First of all, thank you Jeremy for everything that has already been done. Today, 1/01/2021, I’m giving you an update on my start with Jeremy. I’ve been working with Jeremy since the month of August, and I don’t know where to begin or if I should say everything that has changed in my life. For years I’ve been trying to get out of it, and now I’ve found the key I needed to get myself out of this illness called bulimia. I’m not completely healed, but every week that passes is one step forward toward success.
Sandra GIUNTA
I called Jérémy at a time in my life when I had decided to make a fresh start in quite a few areas. Among other things, I had decided to get my pre-pregnancy body back. I knew what I wanted, but I didn't know how to do it. Jérémy gave me a path to follow, a program that will help me not just over the next few months to regain my muscles, but throughout my life to be the person I want to be. On top of that, he is always there to listen and tries to advise you on the different problems you may run into in your life. He aims to be more than just a fitness coach, without being intrusive or overly curious. Just there to listen when you need it, an outside perspective. I thank him for all of that, and I hope our paths cross again one day!
Meriem Betina
Jérémy supported me through my nutrition reset, I lost 15 kilos 🥰 thanks to him, he’s an amazing coach, I highly recommend him, thank you Jérémy 🤩
Varsha Delli-Zotti
An excellent, highly professional coach! I got results fairly quickly thanks to the discipline he “imposed” on me. I recommend him 100%!
Flora DROCHON
I want to thank Jeremy for his daily kindness, his tailored advice, and his positive energy! Jeremy is like a friend who supported me and gave me so much more than just a better physique. It was my mindset that changed! I recommend him to anyone because he knows how to adapt his approach to each person's challenges! And the other positive point is that he is there every day and easy to reach! When you're just starting out, and that was my case, I needed daily support, and Jeremy takes the time to explain things, listen to us, and help us become autonomous :)
Sara Califa
Thanks to Jérémy, I've learned so much. He helped me regain confidence in myself, see that I am a beautiful person who has changed her past habits for better ones that, I'm sure, will be useful to me for the rest of my life. And I finally understood what I was capable of doing. A huge thank you, he is amazing.
Morgane A
Jérémy Loreau is a very professional coach. I contacted him out of desperation because I could no longer find any solutions to my eating disorders, without really believing in it. From the very first contact, he was able to create a wake-up moment. I recommend him 100%. He put a stop to so many bad behaviors that had built up over several years, and without frustration, just common sense. On top of that, the first results come very quickly. I don't feel alone, and I know I can count on him at any time. My only regret is not having found him sooner.
P Raz
I had never managed to lose my pregnancy weight. On the contrary, I kept gaining weight back from yo-yo dieting. Tired of all the different diets, I discovered Jeremy's website online. I was hesitant at first, given what we're offered on the internet, ... if you're like me, don't hesitate to get in touch with the coach. A first appointment with no commitment, and then you can make up your own mind. He coached me for 3 months, and now I have never felt so good about myself. I've started enjoying sports again, and my diet has improved without any frustration at all. He won't leave you alone when things get difficult, that was my fear at first, and the group you'll automatically join is great too. In short, high-quality support, he really knows his work. And finally, a coach who truly cares about us. He adapts everything based on our physical abilities and our availability. Patricia
Frederique Robin
5 stars are not enough to describe the quality of Jérémy’s work and professionalism, a wonderful person to meet both for his human qualities and for his support with training and nutrition. Results I never would have hoped to achieve in 3 months after a lifetime of struggling with extra weight. Thank you coach for everything you bring me, the adventure continues as I work toward my goals. So above all, don’t hesitate, if you want a real change in your life, contact Jérémy!
Luna Dekker
Jeremy is an exceptional coach! He is available, attentive, and adapts his coaching to your needs, expectations, and lifestyle. And the results are there, especially changes that last over time. I started working with Jérémy because I no longer had access to my gym during COVID, and I don't regret it. It's incredibly effective. I recommend him without hesitation.
Charlotte Maugard
Thank you so much, Jérémy, for these 3 months of coaching. You gave me all the tools and tips I needed to rebalance my diet and lose weight while still enjoying myself, with training adapted to me. I've regained confidence and I truly feel much better in my body. There's still work to do, but I'm not giving up!
Cécile VALLERO
A huge thank you to Jérémy for his professionalism. We've been working together for a month, and the results are already more than promising. Always available, he encourages and motivates his clients. I absolutely do not regret choosing him as my coach.
Sandra Roland
What a great person to meet! Thank you for all your kindness, your professionalism, and your valuable advice! Thank you for giving me my confidence back, for still supporting me.... For everything, your availability, the seriousness of your high-quality program, thank you for the results 🙏 We're continuing! I recommend you and will keep recommending you 🙏 I feel good Not frustrated In better shape And not alone at all Thank you Jérémy I'm happy that, for once, I knocked on the right door 🙏🙏🙏👌👌👌
Sara
I had a good experience with this coach, whose support and way of working helped me lose 14 kg in two months. There’s no magic, everyone will lose weight at their own pace. The goal is to learn tools you can use, change the way you eat, and gradually get back into physical activity. That’s what I found in this coaching, and that’s why I recommend it. Good luck and stay strong to everyone pursuing this goal. You can do it. Sometimes all it takes is a little push to get started 😉
SEBAG Laure
I found Jérémy by chance, on a Sunday evening when I was feeling desperate about my weight, on Google, by typing “nutrition and fitness coach,” and he was in the top 3 results. I tend to trust the first Google results that appear on the page, and once again, I was right! I went to Jérémy’s website, which I found well designed, appealing, and whose method for weight loss (nutritional rebalancing) seemed simple, effective, and above all realistic to me! I filled out a contact request because he promised to reply within 24 hours, and I got a response the very next morning! We scheduled a video call, and that 45-minute conversation immediately motivated me. By the end of the week, I signed up for one month, and since then my life has changed... yes, it sounds a bit cliché! But that’s what happened. Jérémy is very present, motivating, accommodating, and always full of energy! It’s a real pleasure to have him by my side, and I know that if I have a doubt or a question, he’ll answer quickly and always give me answers. I highly recommend Jérémy, he transformed my life in barely 2 and a half months.
laura segura
Jeremy has been an incredible support. With his clear training, his support, and his tools, I was able to progress very quickly. He is there every day to answer my questions, support me, and calls me as soon as I have a little dip in motivation. Despite the distance, he is a very available person and has been essential to my transformation. Thanks to him, I was able to rebuild my self-confidence, reach my first goal, and enjoy a beach vacation without feeling self-conscious.
lamya chrif
I found Jérémy's website by chance through a Google search, and it was the best thing that happened to me this year. In the 3 months we've been working together, he has taught me the tools I needed to change my lifestyle and build my self-confidence. I'm losing weight while gaining muscle, without being stuck in a restrictive traditional diet mindset. His approach is completely different from anything I knew before from computerized programs, because it's based on human connection, personalization, and group dynamics. He's not just a nutrition or fitness coach, he's a life coach!
audrey raoult
I gave Jérémy 5 stars for his work, and everyone will tell you the same thing I am. Of course, he's a fitness coach, so he'll give you great exercises to help you build muscle again, lose fat, sculpt your body... that's what any good fitness coach would do. But we clients are not numbers to him, we are human beings, and that's where Jeremy is different from the others. Need advice, need someone to listen, Jérémy is there. He doesn't judge you and never will, for your past, your present, or your future life, for your anxieties, your fears, or simply for the person you are. Whether you weigh 40 kg or 130 kg, he doesn't see your flaws, he only sees your qualities and will always encourage you to keep moving forward and making progress. So for all these reasons, I recommend Jérémy: fitness coach, nutrition coach, mindset coach, it's just an amazing package.
Romane CHAUMONNOT
A wonderful 4-month experience alongside Jérémy! Professionalism, listening, and kindness, that's what I’ll remember from this experience, which brought me so much and leaves me feeling more at ease and with healthier eating habits. Thank you, Jérémy.
marie edel
It’s now been almost 3 months since Jérémy started coaching me. After one month, I almost gave up for personal reasons, and today I want to say a huge thank you to Jérémy, who helped me transform physically. I’ve changed, I feel good in my body and in my mind because even though I’m 61, I tell myself there’s no reason to let myself go. And that’s where the coach’s work is important, without him I wouldn’t be where I am today. On top of that, I have the goal of running a marathon, and he’s supporting me with that too. So in conclusion, I’m very satisfied and I truly recommend him, he’s an amazing coach!!!!! And I’m in great shape!!!!!!!
Carine campan
A genuinely caring person, great advice, excellent support, and unwavering availability. Thanks to him, I rediscovered food, and found an everyday sport routine that suits me. Feeling good in every sense of the word. Stop relying on the scale and body weight, and instead focus on everything around it. The results follow, that's obvious, without frustration. Thanks to him, I lost 8 kg in 3 months and completely transformed physically. Thank you so much, Jérémy. I highly recommend him.
Anne Claude Pineau
Excellent coach, always listening to me. The results are beyond my expectations
Alice Murray
Jeremy changed my life. After years of struggling, too much training, a balanced diet, after seeing dietitians and nutritionists, after going to the gym, it was impossible to lose weight. In 3 months, Jeremy succeeded where everyone else had failed, and I am transformed. Jeremy is very present without being too much, his holistic approach goes beyond pure physique, and as a result, the results are obvious. I'm learning so much with him, I've found a life balance that works, and I feel good in my body and in my mind. My husband has just joined the adventure, and in 3 weeks he's already transformed too.
Celine Metayer
A very good coach, we know the fundamentals of reaching a healthy weight inside and out. You always learn something, like the importance of getting enough fiber every day.... Very good daily support.
Marie G
I've been coached by Jeremy for 3 months now. I'm extremely satisfied with the results, weight loss and, above all, a much more athletic physique than before, lots of information available to build balanced meals, and training that's incredibly well adapted. Lots of very professional tools to help you reach your goals. And above all, there's a person behind all of this, Jeremy, who personalizes his coaching a great deal, is very present as soon as you have a question, identifies solutions, and supports beginners like me. I highly recommend him to everyone, especially young moms who are struggling to get their figure and physique back. Jeremy is the key that helps you open the door to a new you.
aurélie aubugeau
I didn't know anything about coaching, I came across his website by chance, and chance really does work in wonderful ways. I've now been coached by Jeremy for 1 month, and I'm beyond happy with it. I feel so much better mentally, in the way I eat, and I've reconnected with training because it's tailored to me. I take so much pleasure in applying Jeremy's advice and guidance. I know he's there every day, thanks to online coaching. If you're feeling down or losing motivation, call Jeremy and he'll always have the right words to help you become the best version of yourself. It's not just the calls, he's also put tools in place to stay connected to my nutrition, my training sessions, my weight loss (sorry, my fat loss 😉)... Thank you so much Jeremy, I've finally found hope again. I know I'm going to become what I've wanted to be for years.
Simy Ruskin
It's now been a little over 1 month since I started working with Jeremy, and I can already feel the difference. I'm eating better, enjoying it, and the results are there! Thanks to Jeremy, I have a training program that's right for me!! His presence, support, and advice help me keep my goal in mind every day! I recommend him 1000%!
Laure Landre
Jérémy fully deserves these 5 stars, and if I could, I’d give him even more. He’s someone who brings me so much every day, in every way. Thanks to him, I feel really good mentally and in my own skin. He’s someone who listens every day, and I highly recommend him to everyone. I’ll never be able to thank him enough!
Aurélie
Jérémy is a very professional coach, highly knowledgeable in his field, but above all very human, always listening to everyone, with genuine kindness and great availability! He adapts to each person's profile and specific needs, which makes him a valuable ally when getting back into training or working toward any other goal! On top of achieving a physique you feel good in, you'll also be able to discover or deepen a lot of knowledge about training and nutrition. After this learning experience and coaching with him, we now have all the keys to a healthy and balanced lifestyle. No more yo-yo dieting! And all of that, without deprivation! What more could you ask for? I finally feel good in my body, my mind, and my daily life! THANK YOU FOR EVERYTHING, JÉRÉMY.
Vero DUSSOL
In the jungle of training programs, all kinds of advice, and trendy diets where you can quickly end up feeling lost, or even frustrated, Jérémy offers truly personalized online coaching. I learned a tremendous amount from Jérémy about nutrition and training in an unbiased way, which helps you build a personalized and solid foundation. On top of that, Jérémy helped me discover my limits, and above all, that you can push them back :) It wasn’t some “magic x-day bikini challenge” that you stop as soon as it’s time to put your winter coat back on, Jérémy set me on the path to a healthy life, and being on the RIGHT path is already the biggest part of the job done ;) thank you for everything :)
Magali Bigot
Jérémy is an amazing coach, with results coming very quickly. He is always behind us, supporting us all the time. Feeling a little low? He is there to boost us back up. Always listening, always available. The kind of coach everyone would dream of having. Go for it!!!
Antonella Seco
Thank you, Jeremy! It’s now been 2 weeks since we started coaching together, and my life has completely changed. Having an autoimmune disease like Crohn’s, Jeremy knew how to adapt to my situation and guide me accordingly. I was really struggling with food and lacked information about what I could or couldn’t tolerate, and Jeremy made me realize that you need to know how to enjoy yourself while still maintaining an optimal lifestyle. He’s an amazing coach who gives so much of his time and energy, always available and very kind! I recommend him 200%! Thank you again, Jeremy, I haven’t felt this good in years, and it’s all thanks to you!
Morgane Sevin
A coach who listens, always available!!! He pushes us to outdo ourselves, encourages us, and the follow-ups are meticulous, both nutritionally and in training!!! I’m happy I took the leap, I don’t think I could be better supported!
Kevin Gnatata
I live in French Polynesia, specifically on the island of Tahiti, and I discovered coach Jeremy in my Facebook feed. And that’s when it all started. With the follow-up video calls to talk about your fitness or what you ate during the day, and the workout app to track the exercises you completed. Jeremy is very committed to what he does, and what I like about his program is that there are no food restrictions, but instead he teaches you how to eat in a balanced and proper way. So your body can be in top shape, give 100% in the prescribed workouts, and stay healthy. And above all, it’s a long-term program. I highly recommend it.
Franck Piccand
Super professional! Can't wait for the next session!
Lucas Bardy
Jérémy has been coaching me for 5 weeks now, and the results started showing by the end of the first week. He is a very good coach, both in terms of training and on a personal level. He is very approachable and will always give his best to help his clients make progress. I highly recommend this coach.
courapied morgane
Caring and attentive, Jeremy is a great coach who truly takes the time for his clients. He listens and is always available. Not to mention the amazing results!!
marjorie718 Marjorie
I've been working with him for 3 weeks now, and I can only recommend him wholeheartedly. He listens and adapts to our own pace of life while improving it. Nothing but positives. Go for it, you won't regret it. A genuinely caring person, the kind that's so rare these days.
Thomas Mauconduit
Jérémy is excellent, whether it's with the training or the follow-up! He is always there to answer even the smallest question and to adapt the training as well as possible. On top of that, he is like a friend and motivates you to go do your workout even in the tough moments.
Floriane Buzenot
Jérémy (aka Jéjé) is a very present and attentive coach. He is very reassuring and, above all, an incredible source of motivation. You see immediate results when following a tailored program! His enthusiasm and professionalism give you the confidence to reach your personal goals! Thank you for everything, Jéjé.
Brendan D (Granipouss)
I've been working with Jérémy for 3 weeks now, he's my first coach and I wasn't quite sure what to expect. His support is a real comfort in everyday life. Always very educational, he knows how to give simple rules to help me achieve my goals. He also knows how to answer my questions and explain his choices, never dogmatically, I know I can trust him. From my point of view, it's all positive and I can't wait to keep going.
Corinne Touitou
I’ve been coached by Jérémy since late August, and I’m thrilled with that decision. Before that, I was working with a coach in Canada through her app. She’s a wonderful person, but without personalized coaching, I lost interest. I’m very drawn to philosophies coming from the US, macro tracking, progressive overload, etc., so I was looking for another coach with that same philosophy, along with the very scientific approach it requires... and I found that coach in Jérémy. His coaching covers both nutrition, macros, and strength training.
Two HUGE advantages of his method: a very comprehensive guide is provided to explain, without fluff, what every woman should know about training, metabolism, macronutrients... the goal being to educate each woman and make us autonomous in our lives so we can manage our health on our own.
The second major advantage is his app, which is incredible. I’ve seen many, but never one this complete, detailed, and scientific. I can’t live without it anymore, and it allows Jérémy to track each “champion” through her transformation.
And the “Tribe,” the group of coached champions, is fantastic and so supportive... just like its founder.