Recipes | Low-calorie meal [low calorie, high protein]

The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

In a large mixing bowl, there are three large slices of cod with vanilla béchamel sauce.

241

kcal

/

34

g Prot

40

min

Cod with vanilla béchamel sauce

247

kcal

/

36

g Prot

35

min

Vanilla protein pancake bowl with berries

Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

248

kcal

/

27

g Prot

30

min

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

The crunchy salad is presented in a large stoneware bowl.

297

kcal

/

28

g Prot

20

min

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

Six slices of crustless pear and roast chicken quiche are arranged in a blue bowl.

147

kcal

/

12

g Prot

40

min

Crustless Quiche with Pears and Roast Chicken

In a white pie dish, the crustless quiche Lorraine appears before us, beautifully golden brown.

180

kcal

/

19

g Prot

40

min

Crustless Quiche Lorraine

Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

Placed on a large round platter, the chestnut cream cake is completely covered with sliced almonds. A large slice sits beside it.

140

kcal

/

9

g Prot

40

min

Protein cake with chestnut cream and almonds

On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

/

20

g Prot

45

min

Butternut Squash, Turkey Breast, and Curry Gratin

112

kcal

/

12

g Prot

35

min

Protein crêpes

In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Low-calorie meals and low-calorie recipes tailored for women

Protein overnight porridge with lemon and speculoos

Spring rolls with tuna, cream cheese, and cucumber

Barbecue Chicken and Coleslaw

Tuna Flower with Cream Cheese and Endives

Salmon, Avocado and St-Moret Lettuce Wraps

Endive Boats with Tuna, Corn, and Vache qui rit

Cod with vanilla béchamel sauce

Vanilla protein pancake bowl with berries

Leek spaghetti with goat cheese and bacon

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

Crustless Quiche with Pears and Roast Chicken

Crustless Quiche Lorraine

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

Protein cake with chestnut cream and almonds

Chocolate and Banana Cookies

Butternut Squash, Turkey Breast, and Curry Gratin

Protein crêpes

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

Tuna Sauce, a recipe from Réunion

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

Big Savory Pancake, Pizza-Style

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

Yellow fish curry

Tuna dips with baby carrots and feta