Having an athletic body, how to sculpt your body after 50

Before-and-after photo of an athletic 50-year-old woman who transformed her body through her strength training and nutrition program.

Dorothée, 53 years old

1m60 / 66 kg

After

55,7 kg

Weight progression

- 10,7 kg

Waist circumference

- 7 cm

Hip measurement

- 9,5 cm

Google rating

5/5



Note

6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.

30 years of sports, including 10 spent doing fitness and 15 running, and always the same old story. Always the same type of person telling me the same type of thing. People tell me it’s great that I came to cheer on my husband at his race. Or they just ignore me completely, because I don’t look the part. It’s one or the other.

But here’s the thing, if I come to all these races, it’s because I’m participating too! It may not show, but I’m athletic. And not just a little.

Overweight athletic woman running. — Dorothée taking part in a relay race before starting coaching. You can notice a lack of muscle tone around her knees and arms.

And when you’re athletic, believe me, if there’s one thing you don’t want to hear, it’s that you have everything except an athletic-looking body. Especially when you do sports like fitness and running.

To be honest, all those little things I didn’t pay attention to at first ended up eating away at me. To the point that I stopped competing. I’m not really legitimate enough to take part in competitions after all. I don’t know who I thought I was, thinking I belonged there, but I was completely off base. I’ll just stick to doing my little sport quietly on my own, and that’s it. There’s no point making too much effort anyway, since it doesn’t show no matter what.

What you just read is what Dorothée, 53, had resigned herself to thinking. Simply because her physical appearance didn’t match the effort she was putting in. And if you’re in the same situation, what follows could literally change your life.

50-year-old woman with a flat stomach and visible abs during menopause. — Dorothée (with her husband) 5 months after starting coaching.

If you’re reading these words today, we want to tell you this: no, all your efforts are not in vain. The physical activity you’re doing today is not useless. Even if you don’t have the body you’d like. And yes, you are absolutely legitimate. All you’re missing is the key information that will allow you to completely unlock your situation. Because yes, your situation is not set in stone. Your body can change. You can get the body you want, no matter your age.

So we suggest going through each of the things you need to fix to get the body you’ll finally feel good in, just like Dorothée did before you.

And that’s true whether you have 5, 10, 20, or even 30 years of sports behind you.

‍

Counting your calories, the foundation of successful body recomposition

We’re not going to beat around the bush: counting your calories is essential if you want the body of your dreams. It can be uncomfortable to think that you’ll have to weigh your food and then determine how many calories you’ve eaten, but you’ll quickly understand that it speeds up results.

But concretely, why count calories?

When you’re driving somewhere and you don’t know the way, GPS is the best way to get there without detours or wasting time. It maps out the whole route for you. Counting your calories during weight loss (or a bulk) works the same way. We establish the daily calorie intake you need to hit your goal, and then all you have to do is follow it day by day. That way, your path is clearly laid out, and you make sure you’re on the right track.

Now that you understand the idea, let’s dig a little deeper.

Counting your calories, or how to succeed in your physical transformation without wasting time

No matter your age, sex, height, or physical condition, if you want to lose weight, you need to be in a caloric deficit. Put simply, you need to consume fewer calories each day than your body "needs" to function normally. It will pull the rest of the energy from your fat stores, allowing you to lose a little fat day after day, and therefore lose weight.

Important point, this caloric deficit has to be adapted to your situation. You won’t eat the same number of calories if you have 8 kilos to lose or 30 kilos to lose. Precisely calculating your caloric deficit allows for an optimal calorie intake based on your daily energy needs (metabolism) and your physical goal), and therefore optimal results. Basically, better results faster.

That’s the whole point of counting your calories. You can easily make sure you’re actually sticking to your caloric deficit. Without that, there’s no way to know whether you’re eating too many or too few calories. So there’s no way to track your progress. Which means wasted time and frustration.

Dorothée was in that situation for years. She "watched what she ate", in the sense that she ate healthy, natural foods. She included very few ultra-processed foods in her diet. And yet, she couldn’t lose weight. To her, it made no sense.

40-year-old athletic woman with 10 kilos of excess fat to lose. — Dorothée before coaching.

She ended up believing she was different. That something was wrong with her.

It was only when she went through our nutrition course that she realized the problem: in reality, she was constantly in a calorie surplus. Put simply, she was eating more calories every day than her body needed, causing it to store the surplus as fat.

Once she became aware of it, everything changed. In fact, that’s exactly what Isabelle, another client, experienced.

Before-and-after photo of a 55-year-old athletic woman who sculpted her body through proper nutrition and strength training despite menopause. — At 55, Isabelle sculpted an athlete’s physique. In 5 months, she lost nearly 7 kilos, 13 cm off her waist, and 10 cm off her hips.

At 55, she couldn’t lose the fat that seemed permanently stuck on. And that was despite the previous 30 years spent running, doing marathons, and more. Once a caloric deficit was put in place, she managed in barely 5 months to achieve a physique she had never been able to get before.

You really need to understand that a "healthy" food does not necessarily mean a "low-calorie" food. Salmon, olive oil, almonds, and peanut butter are healthy foods, but very calorie-dense. And it’s easy to eat more of them than you should.

500 calories from McDonald’s and 500 calories from salmon are still 500 calories, whether they come from ultra-processed or natural foods (even though, obviously, the nutrients in those foods are very different).

It was by understanding all these concepts that Dorothée was able to make the changes she needed in her diet, which led her to her new physique.

50-year-old woman who transformed her body despite menopause: fat loss, muscle gain, and a toned body. — Dorothée before coaching and Dorothée now. Same swimsuit, a different woman.

As for me, I had the same problem, but in the opposite direction. Back when I didn’t know much about nutrition, I didn’t count my calories. The result: I ate extremely little (less than 1000 calories a day). I kept that pace all week, and when the weekend came, everything fell apart. I would devour everything I could to make up for the week’s frustration. Then Monday came and it started all over again. I was deep in my eating disorder. For example, here’s what my Saturday looked like:

Breakfast: a whole jar of Ovomaltine crunchy (it’s insanely good) + a whole bag of milk rolls + a whole box of Golden Grahams-type cereal + a whole carton of milk;
Lunch: I had stuffed myself so much in the morning that I didn’t eat;
Snack: a slice of cake;
Dinner: a pizza.

Needless to say, I was doing myself more harm than good. Like Dorothée, it was when I seriously looked into nutrition that I realized I had been completely off base.

Counting your calories brings real peace of mind

One of the big advantages of counting your calories is that at any point in the day, you know how many calories you still have left to eat. You need to eat 1400 calories a day and you’re at 800 after lunch? Then you know you still have 600 calories left for the rest of the day. Basically, you know where you’re going. No uncertainty. And that takes a huge weight off your mind. No need to forbid yourself that cake or that piece of chocolate you’re craving so much. If it fits into your daily calorie total, enjoy it, as I explain in my flexible dieting guide.

At this point, do you think you’ll have to count everything for life? Thankfully, no.

Counting your calories is not a punishment or a prison. It’s a learning phase. You think you know what you eat, you think you know what’s "healthy"... but in reality, very few of us actually know the calorie density of our meals. And that’s where mistakes pile up. “Why can’t I lose weight?” That’s the question I’ve been asked most often since 2015.

The goal is to educate you, not make you rigid or paranoid.

Want to enjoy drinks with friends? Couldn’t weigh your lunch today? Ate a little more than planned last night? That’s OK. You haven’t "ruined" anything. It’s even built into the plan. Learning how to adjust, estimate, and stay relaxed around food, that’s real food freedom.

And to help you let go of the scale when needed, we created an ultra-simple tool: you take a photo of your plate, add a short description, and the tool estimates the calories and macros in your meal in just a few seconds. Less mental load. Less uncertainty. More peace of mind.

Because counting isn’t about controlling every bite. It’s about regaining control over your life.

But as you can imagine, calories are not the only thing to consider in your nutrition. There are several macronutrients that are important to track daily for a successful physical transformation.

‍

Macronutrients, for ideal body composition

The calories you consume every day come from 3 major nutrient families:

Protein;
Fats;
And carbohydrates (including fiber).

These different macronutrients all have an important role to play in your physical transformation. With the exception of carbohydrates, which have one small particularity. But I’ll explain that further down.

__wf_reserved_decorative — The nutrition pyramid ranks, in order of importance, everything you need to take into account in your diet for a successful physical transformation.

As you can see in the nutrition pyramid, 80% of your results depend on your nutrition program, your daily calorie total, and your macronutrients.

That’s huge.

That’s why the amount of macronutrients you consume each day needs to be one of your priorities if you want to lose excess fat and tone your body.

So here are the macronutrients that will benefit you.

Protein, for a firm body and healthy muscles

Beyond calories, you need to know how much protein you eat each day. As someone athletic, you should know that protein is very important for:

Muscle recovery (and therefore muscle development);
Improving the quality of your skin;
Increasing bone mineral density;
Satiety.

If you don’t eat enough of it, your muscles won’t be able to recover properly after your workout. And poor recovery means poor muscle development and a higher risk of injury.

Basically, without enough protein, your body won’t reflect the effort you’re putting in.

If your goal is to sculpt a harmonious body and have a toned physique, you have every reason to eat enough protein. Quite simply because your muscles are what will give your body beautiful curves. And just like with calories, if you don’t count it, you won’t know whether you’re eating enough.

So how much protein should you eat each day?

It’s very simple, if you eat animal protein (meat, fish, etc.), you’ll need between 1.6 and 1.8 g of protein per kg of body weight. If you weigh 70 kg, that means you’ll need to eat about 1.8 x 70 = 126 g of protein each day. If you’re vegetarian or vegan, you should aim closer to 2.2 g of protein per kg of body weight. This difference is explained by the fact that animal proteins are more bioavailable than plant proteins. That means that for the same quantity, your body will absorb animal protein better than plant protein.

So how do you count your protein and your calories? Nothing complicated. Today, there are apps that handle everything for you. All you have to do is enter the amount of food you ate, and all the calculations are done automatically.

We also created an app that lets you do all of that in a simple and fun way. Here’s what it looks like:

But be careful, too much protein will not give you better results.

Back when I was doing all kinds of nonsense with my diet, I had major joint pain. I realized it was because I was eating way too much protein. I was at between 3 and 4 g of protein per kg of body weight. That’s huge, and above all unnecessary. That’s why it’s important to count your calories and track your intake of protein, fats, carbohydrates, and fiber. You know where you’re going, and you make sure you’re doing things properly. And to be completely honest, once you get the hang of it, it becomes routine. It’ll take you less than 3 minutes per meal at most.

So, in which foods can I find enough protein to hit my optimal daily intake? You’ll find a good amount of protein in:

Meat (especially poultry and red meat);
Fish (lean and fatty);
Seafood;
Eggs;
Dairy products;
Legumes (lentils, chickpeas, beans, etc.);
Nuts.

With that, you have everything you need to cook plenty of healthy, delicious, high-protein meals.

Fats, essential fats for your muscle growth

Beyond their essential role in good hormonal and mental health, fats play a key role in creating an environment that supports muscle growth and a harmonious physique.

Among the wide range of fats out there, there are two you should really focus on:

Omega-3s
MCT oils

Why these two fats? Because they help, among other things, to:

Reduce chronic inflammation;
Limit muscle breakdown (ideal when you’re trying to build muscle mass);
Speed up recovery after training (which will help you feel better for your next workout);
Promote a better environment for protein synthesis (your body uses the protein you eat more efficiently, which helps with firmness);
Slightly increase the thermic effect of food (they can help you burn a few more calories).

But be careful, not all fats are equal.

Omega-6s, for example, are also essential fatty acids. You find them in vegetable oils like sunflower, corn, or soybean oil. The problem? We often consume far too much of them compared to omega-3s. And in excess, they can promote an inflammatory environment, which can slow recovery, increase chronic pain, and disrupt your hormonal balance. The goal is not to eliminate them, but to rebalance the ratio: less omega-6, more omega-3.

Monounsaturated fatty acids, like the ones found in avocado, olives, or olive oil, are excellent for your cardiovascular health, help with blood sugar management, and fit perfectly into a diet focused on body recomposition. They’re stable for cooking, filling, and support your metabolism without an inflammatory effect.

You’ll find good fats in fatty fish (salmon, mackerel, sardines...), eggs, coconut oil, olive oil, avocados, butter, and goat milk.

The big advantage of many of these foods is that they’re also rich in protein. A great way to kill two birds with one stone.

As for quantities, make sure you consume between 20 and 40% of your daily calorie intake in the form of fats. 20% is really the minimum we recommend. Put simply, if you need to eat 1400 kcal/day, you should consume between 280 kcal and 560 kcal from fats.

Once again, the app is there to help you track all of this closely and easily. So above all, don’t stop yourself from eating fats just because "fat makes you fat." Quite the opposite, when consumed intelligently, these fats will help you reach the body of your dreams.

To finish up with macronutrients, let’s move on to fiber.

Fiber, those often-overlooked carbohydrates that are essential to your physical transformation

Put simply, carbohydrates, meaning sugars, are your body’s fuel. They are the most quickly usable source of energy for your body. But that’s not all. Carbohydrates also play a role in protein synthesis. They make it easier. So basically, they improve your muscle building, which is exactly what we’re trying to do.

As you’ve understood, carbohydrates are very important for your body, and for your physical transformation.

We’ll be direct, if you don’t have a health issue, you can eat any type of carbohydrate you want (fructose, sucrose, starch, etc.). It won’t really affect your body, as long as you respect your daily calorie total.

On the other hand, once again, among the many carbohydrates out there, we’re going to focus on one type in particular: fiber.

Why fiber? Because among all carbohydrates, they’re the only ones that have real nutritional value for your weight loss (and muscle gain). And that’s for two main reasons:

They help your digestion (goodbye digestive issues and bloating);
They increase the thermic effect of food (for 100 kcal consumed, only 80 or 90 kcal will actually be absorbed by the body).

You’ll find this fiber in everything that grows: vegetables, fruit, legumes, whole grains, seeds, nuts...

Here are a few examples to help you include them easily:

Vegetables: artichokes, broccoli, leeks, carrots, spinach...
Fruit: raspberries, pears, apples (with the skin), kiwis...
Whole grains: oats, brown rice, seeded bread...
Legumes: lentils, chickpeas, red or black beans...
Seeds & nuts: chia or flax seeds, almonds, hazelnuts...

If you want a simple guideline: add vegetables to every meal, 2 to 3 pieces of fruit per day, one serving of whole grains or legumes, a few seeds or nuts, and you’ll easily be in the right range.

We recommend eating at least 25 g of fiber per day, and ideally up to 35 g if your digestive system tolerates it well. It’s very important for your digestion, your energy levels, your satiety, and incidentally, for your muscle gain. Yes, fiber improves your insulin sensitivity, your nutrient partitioning, and limits inflammation. All factors that support your physical progress, even if fiber does not directly build muscle.

You can eat the rest of your carbohydrates in whatever form you enjoy (cake, ice cream, candy, etc.), provided of course that you stay within your daily calorie total.

Oh, and one more thing, just to get rid of this myth once and for all. You absolutely can eat carbohydrates in the evening. They won’t turn into fat just because you’re going to bed afterward. It’s a myth. Whether you eat carbohydrates, which again are sugars, at noon or at midnight, it will have exactly the same effect on your body. On the other hand, we don’t recommend eating too many carbohydrates at lunch. Otherwise, hello early-afternoon crash.

We’ve just covered the nutrition side of your physical transformation. But nutrition is not the only thing to consider. Sport matters too, and one discipline in particular. You’re about to understand very quickly why nutrition and sport are inseparable when it comes to getting the harmonious, lean physique you’re looking for.

‍

Strength training, essential for a harmonious body

Beyond performance, health, and/or mental well-being, what athletic women are very often looking for is an athletic physique. A balanced physique from head to toe, shaped, lean, and one they feel good in.

We’ve never heard a woman tell us:

“I want firm, defined legs but floppy, sagging arms”, or even, “I want well-developed legs and flat glutes.”

It may sound silly when put that way, but many people don’t realize that the sport they practice won’t build their body the way they want.

That was exactly the case for Carine, 38:

Physical transformation of a 40-year-old woman who had flat glutes and managed to build them through strength training. — Changes in Carine’s glutes and body during coaching: she managed to shape her glutes like never before.

Carine felt her glutes were too flat, to the point that it had become a real insecurity. Her solution to fix the problem? Running 3 to 4 times a week and not eating all day if the scale showed more than 50 kg when she woke up. She was putting her body under too much stress without managing to change her situation. So we worked together on her relationship with food, which was chaotic, and set running aside in favor of another sport that was much more aligned with her goals. The result: today she has a healthy relationship with food, and above all, the glutes she had always dreamed of.

If you want a harmonious physique that reflects your athleticism, the goal is to build your whole body in a balanced way. Just like Dorothée and Carine did. And what is the best sport for that?

Strength training.

The advantage of strength training is that you have a wide range of exercises that let you develop every part of your body. Glutes, thighs, arms, shoulders, you can train everything evenly. We can even put extra emphasis on certain parts of your body that you’d like to develop more (glutes, inner thighs, abs, etc.). And that’s true no matter your body type. It’s this adaptability that makes strength training so effective. And that’s why all the women we coach start strength training as part of the coaching process.

As you can imagine, you’re not going to turn into a mountain of muscle. Even if you do 3 or 6 workouts a week. Otherwise, all the women you see on our site would be built like rugby players.

To help you picture it, here’s what a week of training looks like for Isabelle, 41, Laure, 32, and Dorothée. What we put in place together is what allowed them to transform their bodies like never before. And that’s even though they were already athletic, or had been in the past.

Physical transformation of a 40-year-old woman. Fat loss, muscle gain, and a harmonious physique. — At 41, Isabelle sculpted her body in less than a year.

To get these results, Isabelle trained between 4 and 5 times a week, for 40 minutes per workout. Her program includes 3 different workouts, which she repeats on a loop. The workouts are made up of exercises designed to develop her body harmoniously, while being adapted to her strengths and weaknesses. To bring variety to her program, she often swaps out exercises for variations we suggest. She got the results you see here by training both at home and at the gym. Here is a typical workout from her home strength training program:

1) Band Leg Curl: 3 sets of 15 reps.
2) Bulgarian split squat: 3 sets of 8 reps.
3) Band Overhead Press: 3 sets of 12 reps.
4) TRX Low Row (or band-assisted pull-ups or TRX pull-ups): 3 sets of 15 reps.
5) Couch Hip Thrust with a band: 2 sets of 15 reps.
6) Band Face Pull: 4 sets of 15 reps.

Before-and-after of a woman who lost weight and sculpted her body through strength training after 30 years. — In just 4 months, Laure lost nearly 8 kg of fat, 5 cm off her waist, and 6.5 cm off her hips. All while shaping her body and creating a more harmonious physique.

Laure also wanted to train at home, and exclusively with bodyweight. Her goal? To get a fitness coach physique, with visible abs, a slimmer waist, lean legs, and firmer glutes. To get there, Laure did 5 workouts a week of 45 minutes each. She trained both upper and lower body for a sculpted, harmonious physique.

Here’s what one of her strength training workouts typically looks like:

‍Band Glute Kickback, a rear-extension exercise for the glutes.‍
Couch Hip Thrust, for combined work on the glutes, adductors (inner thighs), quadriceps, and core.‍
Ab Wheel, a very interesting dynamic core exercise for defining the abs while keeping the stomach flat.‍
Reverse crunches to develop her lower abs.‍
Lateral raises with a bag to start, then a band (once she had enough strength to perform the movement properly): to create a slight roundness in her shoulders.

And what about Dorothée in all this? Used to training at the gym, she wanted to keep going in that direction. So we designed a gym-specific strength training program for her. She trains less than an hour, 3 times a week. We also planned a home version for the days when she can’t make it to the gym.

And just to reassure you, strength training does not have to become the center of your world. As you just saw, you’re not going to spend 5 hours a week on it. With a good tailored strength training program, you can even get very good results by spending only 30 minutes on it 3 times a week.

The advantage is twofold:

First, it leaves you time for yourself and your family (between work, kids, the house, going out with friends, and more, your schedule can get busy fast).
Second, it allows you to practice a second sport. Maybe you currently run, cycle, do yoga, or something else, and don’t necessarily want to stop. No problem at all! We can absolutely set up a strength training program for you that gives you the time, and the energy, to do another sport too.

And if you’re a beginner and short on time, 10 minutes of strength training a day is enough to get visible results.

The goal, whether it concerns your sport or your nutrition, is that everything you put in place to get the body of your dreams eventually becomes a habit. It has to become easy to follow day to day, so that it feels like a pleasure and not an ordeal. Once you get there, you’ll see that you won’t want to stop. It will become your new normal. That’s what will allow you to maintain your new physique for the rest of your life.

And precisely, before you even start your physical transformation, there’s one thing you need to have in place: your mindset.

‍

Being open-minded to succeed in your physical transformation

Dorothée could have never gotten the body she has today, and could have spent the rest of her life with regrets and in a body she felt bad in. And what could have led her there was precisely her 30 years spent doing sports.

Contradictory? Not really.

50-year-old woman with a toned body and a harmonious physique. — Dorothée 5 months after starting coaching.

With practice comes experience. And with experience comes knowledge. And when we know a subject well, or think we know it well, we’re not always very open to new information. Especially when that information is the opposite of what we thought was true.

Dorothée understood very well that if she couldn’t get a body she felt good in, it was precisely because she wasn’t doing what needed to be done. And that’s not a problem at all. We can’t know everything. On the other hand, it’s not always easy to admit it. Especially when ego and years spent doing sports are speaking. So where Dorothée was smart was that she followed our advice without questioning everything. She followed our course, we offered her a program adapted to her profile, she applied it, and got the results she wanted.

And that was despite years spent doing fitness and strength training.

Without that open-mindedness, she would not have been able to question what she had been doing up to that point. Without it, she would not have followed our guidance, and would never have gotten the results she wanted. And that would have been a real waste.

Thanks to her open-mindedness, it only took Dorothée 5 months to transform herself. Which goes to show that with the right support and the right knowledge, things can move very fast. Especially when you’re already athletic.

‍

Dorothée’s new life

In the space of 5 months, Dorothée’s life completely changed. The way people look at her, whether they know her or not, is no longer the same at all. Whereas before she was given no credibility or legitimacy as an athlete, no one questions it anymore today. Quite the opposite. She gets amazing feedback.

She’s a new woman, both physically and mentally. She finally feels that the effort she puts in and her physique are aligned. Put simply, she feels legitimate. She is proud of her new body and of what she has accomplished.

Muscular woman at the gym after losing weight.

And yet, the beginning wasn’t easy. It took Dorothée a little time to understand, absorb, and put into practice the concepts of caloric deficit, calorie counting, and hitting her protein targets.

She had to make adjustments, learn how to reorganize her plates, and change the way she trained. But today, it has become easy for her. Together, we made sure to put a sports and nutrition routine in place that allows her to enjoy her day-to-day life. Eating is no longer a source of frustration at all. And that changes everything.

Dorothée’s next goal is to keep developing her glutes. So we’re going to adapt her program to help her get there over the coming months.

50-year-old woman who slimmed her thighs and got rid of saddlebags. — In just 5 months, her insecurities disappeared: together, we slimmed her thighs and got rid of her saddlebags.

And you, what is your goal? If we asked you to describe your dream body, what would it be? And what if we told you that the body you want so badly is absolutely achievable, and that you can accomplish in a few months what you’ve never accomplished in a lifetime?

Let’s take the time to talk about it together. It could very well be the starting point of your new life.

You can apply for coaching now. We’ll take the time to understand your needs and your goals. If we’re a good fit to work together, we’ll be delighted to guide you. The body of your dreams has never been so within reach.

Published by Jérémy Loreau, fitness and nutrition coach for women

Online fitness coach for women Jérémy Loreau.

Since 2015, we have been passionate about helping women who may seem ordinary on the surface achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, got lost in the maze of conflicting information about weight loss, muscle gain, and fitness.

This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.

If you enjoyed this case study, you'll love getting our free body transformation guide for women.

Today, I reached my goal. With Jérémy's support and presence, I lost nearly 30 kg, without ever depriving myself! It wasn't easy every single day, and there was a lot of self-questioning. But Jérémy's support and presence during those moments helped me tremendously.

[See case study]

Verified Reviews

5/5

(based on 376 reviews)

Marion

04 Jun 2026

Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.

Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.

Thank you, Jérémy.

[Read more]

Hannah Vaudin

03 Jun 2026

After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.

I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!

I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.

Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.

[Read more]

Alexandra L

31 May 2026

Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.

I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.

Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.

I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.

Thank you for your kindness, your listening, and for helping me become the best version of myself.

[Read more]

Aimée Sicot

29 May 2026

A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.

I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.

The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.

I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.

Thank you so much for everything and for this clarity that you learn over time. You have to experience it!

[Read more]

Mel N

28 May 2026

I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...

This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.

I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!

Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.

[Read more]

27 May 2026

Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.

[Read more]

Sophie LESCURE

26 May 2026

The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.‍

[Read more]

Isabelle MJ

25 May 2026

It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.

It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.

I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.

Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!

My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!

[Read more]

Laetitia ASSIRELLI

24 May 2026

Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.

[Read more]

Pascaline Vallée

22 May 2026

10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.

Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.

The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.

With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.

Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)

The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.

Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.

Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.

[Read more]

Edith CADENE

19 May 2026

Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.

Nothing worked, neither my weight nor my shape was changing.

I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.

I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.

Having a coach for both training and nutrition really changes everything.

I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.

[Read more]

Marion G

18 May 2026

A difference of about 10 kg (weight loss) and a more toned physique.

Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.

Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”

After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.

The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.

Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.

Thank you for everything.

[Read more]

Annabelle DURIN

17 Apr 2026

Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.

Here is my feedback on the experience...

As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.

Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.

On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.

As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.

And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.

I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.

[Read more]

Claudine Di Battista

07 Apr 2026

The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.

32 kg gone in 10 months, without medication, miracle products, or surgery.

An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.

My life has meaning again, and I have my energy back.

[Read more]

Vanessa SCHLAYEN

19 Mar 2026

Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).

The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.

You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!

[Read more]

Renée Dugast

17 Mar 2026

15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.

Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.

It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.

[Read more]

Laure R

17 Mar 2026

I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.

For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.

Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.

With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.

Try it, you don't have much to lose, tell yourself this is the last program you'll try.

Thanks again, Jérémy.

[Read more]

Del

16 Mar 2026

Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.

Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.

Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.

I'm excited to see what the next few months have in store for me!

[Read more]

Anne V

22 Jan 2026

A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.

No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.

The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)

I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.

Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!

[Read more]

Marcela H

12 Jan 2026

Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.

Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!

Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.

[Read more]

Emmanuelle Bianchi

10 Jan 2026

Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.

Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.

The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.

Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.

If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.

[Read more]

Anne claire Blanchot

10 Dec 2025

A great experience thanks to discovering coaching with Jérémy Loreau, with a specific training program and a nutrition program put in place for each person, and without pressure! Gina has been coaching me for 4 months now, and I’m down almost 7 kilos, without frustration, and my body is finally reshaping. I can only recommend Jérémy and his coaches for helping us every day so we can regain a toned body and feel good in our own skin again.

[Read more]

Marie L

25 Nov 2025

Finally, a truly personalized program! As for me, I was supported by Gina, an incredibly responsive coach with XXL kindness and warmth, who always tries to find tips, advice, or encouraging words! She went through exactly the same stages, felt the same doubts, celebrated the same small and big victories, and her experience is invaluable. She explains everything gently to help each person make progress.The "training" is very informative but also very accessible, in fact, you need to go back to the basics and take your time to absorb the essential concepts, and Jérémy and Gina are constantly there whenever questions come up. 2 words are now rooted in my life: ROUTINE and PATIENCE because they are the keys to succeeding with this program. That's why it's 5 stars!

[Read more]

Virginie Mettetal

18 Nov 2025

Jérémy has been coaching me for 9 months now, and he has completely transformed my daily life. I quickly lost 7 kilos, without any frustration.My physical transformation is continuing thanks to personalized, effective, high-quality strength training sessions.But beyond the physical changes, it’s a real inner transformation. I’ve learned to adopt a sustainable lifestyle, because being coached by Jérémy is much more than coaching, it’s real education. His support is invaluable: kind, professional, and deeply human.Thank you, Jérémy, for everything you’ve brought into my life.

[Read more]

Lauren Valeggio

11 Nov 2025

I chose to start coaching after gradual weight gain that was worrying me. Despite that, the professionals I saw did not take me seriously, since my BMI was considered "normal." I was often told that "after 40, that's completely common." And yet, deep down, I knew something was wrong. I'm one of those people who prefer to listen to their own feelings rather than blindly trust conventional narratives.

That is where Jérémy made all the difference. He was the only one who truly listened to me, understood what I was going through, and supported me without judgment. He knew how to adapt his coaching to my needs, taking my physical limitations into account, especially those related to a herniated disc.

Thanks to him, I discovered that a so-called "healthy" diet is not necessarily a diet that is right for you. I learned to better understand my nutritional intake, not through restriction, but in order to nourish my body in a more accurate and balanced way.

I also got back into training with enjoyment, through personalized workouts that respect my pace and help me make progress without pain.

Today, Jérémy is part of my daily life. His advice and his words help me stay the course, remain kind to myself, and recenter after a slipup or an unexpected event, without guilt.

I clearly understood that what matters most is not a number on the scale, but the sense of well-being you feel every day: more energy, more confidence, more harmony. Taking care of yourself is a journey, not a destination, and every step counts.

Thank you so much, Jérémy, for your precious support, your patience, and your presence. I am deeply grateful to you.

[Read more]

Rachel Paul

07 Nov 2025

I’m very happy to have met Jeremy: he’s a very caring coach who helped me become my best self... I only wish I had met him sooner. Beyond a method, it’s a philosophy of life. It works, the physical results are there, and you make peace with food... In short, all good.

[Read more]

Justine

06 Nov 2025

I had never worked with a coach before reaching out to Jérémy, 6 months ago, after two back-to-back pregnancies, a lot of weight gained and then lost very quickly, but with major muscle loss, and along with that my self-esteem, my confidence, my physical reflection, and my judgment of this body, which was obviously only bringing to light a deeper inner unhappiness that had settled in and surely intensified over the years, a kind of abandonment of myself. One morning, crying as I looked at myself, that was the wake-up moment. I searched online for "best sports coach comparison", I saw Jérémy Loreau, and intuition made me choose... I immediately visited his website and then.... the before-and-after photos, come on, I took my chance, I went for it. He opened his heart to me, and I really do mean heart, because he is someone who will give to you until you know how to find your way again by yourself. Putting into words what has happened inside me since I started this journey feels impossible, it's so deep, and every day I keep discovering a little more about myself, about true self-love, the kind that does not judge, that observes with complete neutrality and carries us toward the freedom to Be. I am talking here about an inner transformation more than a physical one. Here is a glimpse of what coaching with Jérémy can bring you, the opportunity to look deep within yourself, and to strengthen or rebuild your foundations, in short, to give birth to a new version of yourself, stronger than ever, with the tools to be autonomous FOR LIFE.

[Read more]

Axelle Franche

06 Nov 2025

I dreamed of it, and Jérémy made it happen!

How can I describe the incredible life-changing experience of meeting Jérémy, a coach who is educational, kind, and always listening?
The ideal coach, really!

I’ve never exactly been naturally slim, but I have to admit I really went off track in recent years, gaining 20 kg in 5 years without managing to turn things around.
Despite my various attempts, cardio, diet support, EMS electrostimulation classes, and even "good resolutions", none of them worked.
So in the end, I had more or less resigned myself and accepted it: it was too late to change, and I would just live with the consequences of letting myself go for the rest of my life, dissatisfied...

Then, this summer, came the wake-up moment: I couldn’t keep up with my sons and my husband or fully enjoy family activities.
Determined to change the course of things and stop suffering through it without reacting, I clearly identified what I needed: support from someone able to help me both nutritionally and physically.

So I typed "sports and nutrition coach" into my browser’s search bar and happened to come across Jérémy’s website, which both intrigued and captivated me.
The transformations shown felt almost unreal to me, real or fake?
After some hesitation, I finally took the leap and clicked "APPLY" to schedule my intro video call.
And I’m really glad I did!

Today, almost 2 months later, I can now say that applying was the best decision I’ve made to take care of myself and my health for the rest of my life.

Far from cookie-cutter programs and conventional wisdom that people follow without thinking, Jérémy’s coaching is serious, supportive guidance that puts the emphasis on learning day after day, the program starts with educational sessions/videos covering the basics of nutrition and physiology, and where you become the driver of your physical transformation, but also your mental transformation.

Understanding what you’re doing and why you’re doing it gives meaning to the process and helps you move forward with peace of mind.

Little by little, it all adds up!
You don’t need to be a high-level athlete or an amazing cook.
It’s possible to start humbly, to avoid getting discouraged by unreachable goals, and then improve a little every day.
Jérémy adapts to each woman’s goals and constraints without ever judging.
He’s an amazing coach, always full of good advice, who guides each woman at her own pace toward the best version of herself.
His teaching style, his support, and his ultra-complete dedicated app combining nutrition tracking, workouts, measurable progress, but also visual progress, evaluation photos, are the keys to success.
I’ve come farther in 2 months than in several years of effort without lasting results.

A huge thank you to you, Jérémy, for helping me regain confidence in myself, for helping me understand that nothing is ever truly lost, and that through learning, consistency in imperfection, and tailored, supportive guidance, with a great coach and his team, it’s possible to become "1% better every day" by taking charge of your well-being and your health, today and for the future!

[Read more]

M PG

02 Nov 2025

I reached out to Jérémy after gaining weight following a thyroidectomy, combined with the onset of menopause. I was stuck in limiting beliefs, convinced, after reading many testimonials from women in my situation, that it was almost impossible to lose weight after that kind of surgery and with menopause.

I felt uncomfortable in my body and unable to seriously take control again. Thanks to Jérémy, I learned how to use the app intelligently and manage my calories and macros day to day. I realized just how much of a calorie surplus I was in without even noticing it. I wasn’t eating that much, and yet my little handfuls of hazelnuts were ruining all my efforts.

Today, I enjoy going to the gym to build muscle and seeing the results come in. Jérémy is a motivating, kind coach who is always there to support and encourage. In barely one month, I’ve already lost 4 kilos! I feel so much better, fitter, and motivated to go all the way and get back to a body I feel good in.

A huge thank you to you, Jérémy, for your support and your energy!

[Read more]

Isabelle Grousset

28 Oct 2025

Jérémy Loreau is an EXCEPTIONAL coach whom I strongly recommend to all women who want to regain their health, their energy, a body they feel good and strong in, but also a mindset that will allow them to build the life they want, with the place they aspire to, in all its dimensions, whatever their age.

When I contacted Jérémy a little over 5 months ago, I was exhausted and had no longer been able, for years, for decades... to balance my professional life and taking care of myself. I had become sedentary even though I fundamentally need to move, and always have, while respecting my health.

Menopause and health issues had quickly made the imbalance worse, and a certain kind of poor consumption too. I was sinking. I needed the presence of someone highly competent, highly precise, highly attentive, deeply genuine, and highly adaptable to bounce back, and I found that person in the jungle of offers flooding the internet. And I feel incredibly good now, in a lasting way, for the first time in almost 57 years. Because I learned how to balance my weeks in terms of nutrition, physical activity, and stress thanks to Jérémy's coaching.

For me, concretely, what is Jérémy's coaching?

Advanced nutrition education with a top-tier tech app that keeps evolving because Jérémy truly cares about the well-being of every woman he coaches. His deeply supportive presence and expertise allowed me to adapt and become genuinely stronger in just 5 months because I now know how to handle every possibility while respecting my TRULY individualized nutrition guidelines, with... freedom.
Advanced education and a program focused on strength training, with every adaptation imaginable, whether you train at home or in a gym, whether you're a beginner or not, whether you want to improve your athletic performance or rediscover the joy of moving, whether you're overweight or not.
Access to tasty yet healthy recipes, aligned with every profile (omnivore, vegetarian, vegan) and with the personal goals of each woman being coached.
EXCEPTIONAL personal follow-up across nutrition, training, mindset, and emotional well-being, taking into account every starting situation, whether you have a lot of weight to lose or much less, like me, whether your health situation is difficult or less difficult, taking life's ups and downs into account, we all have them, with so much gentleness, accuracy, wisdom, AND precision.

Jérémy, and his whole team, allowed me to take the reins of my energy for the first time in my life. I will always be sincerely grateful to them, and I encourage you to give yourself this extraordinary experience.

Exceptionally skilled HUMAN BEINGS, 100% committed to you, with an authentic voice, who don't sell you a dream but offer you extraordinary coaching, toward a life force and freedom that, like me before, maybe even you yourself, would not imagine possible in this world.

Jérémy, and your whole team, thank you from the bottom of my heart.

[Read more]

Far more than an online fitness coach, Jérémy provides unwavering support that women cannot find in impersonal body transformation programs.

Jérémy guides you through your body transformation, helping you rebuild your self-confidence. A more harmonious body, with a calmer mind.

Between tailored expertise and personalized support to change your body during menopause, Jérémy Loreau now stands out as one of the leading fitness and nutrition coaches in the field.

When it comes to the question of how to get a toned female body, Jérémy Loreau now seems to have found an effective solution, combining tailored training advice with personalized nutrition support, without deprivation.

Jérémy Loreau offers healthy, personalized coaching designed especially for women over 40, to help them get back to feeling good in their own skin.

Jérémy Loreau's main goal is above all to pass on his knowledge to his Champions, as he calls them, most of whom are women over 40 who have been told it was too late for them to feel good in their bodies. Jérémy proves that it is absolutely possible to achieve a successful body transformation.

A method built on values of kindness and well-being. In just 8 years, Jérémy has become an expert coach in women's body transformation, recognized by his peers. Make no mistake, beneath this muscular body covered in tattoos from head to toe lies an extraordinary journey and a heart of gold.

Jérémy's mission is to help women transform physically and psychologically. Committed to our clients' well-being, we support them every day so they can rebuild their self-confidence.

Jérémy's dedication to his clients is unmatched. His professionalism, combined with his empathy and understanding of the body transformation process, allows them to overcome obstacles with determination and stay motivated throughout the process.