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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

High-protein meals with at least 30 to 40g of protein.

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A beige stoneware bowl holds the sliced chicken recipe served with leeks and chickpeas in a creamy cheese sauce.

477

kcal

/

47

g Prot

30

min

Sliced chicken with leeks and chickpeas in a creamy cheese sauce

March 20, 2026
link to recipe

414

kcal

/

41

g Prot

45

min

Sweet potato stuffed with spicy chicken and mixed raw vegetables

March 20, 2026
link to recipe
The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

March 20, 2026
link to recipe
The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

March 20, 2026
link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

March 20, 2026
link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

February 19, 2026
link to recipe
Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

February 13, 2026
link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

February 13, 2026
link to recipe
A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

January 21, 2026
link to recipe

415

kcal

/

48

g Prot

15

min

White chocolate protein skyr, meringues, and exotic fruits

December 13, 2025
link to recipe
In a beige stoneware dish, the spiced rice is in the center, with the leeks arranged on one side and the mustard tuna on the other.

396

kcal

/

35

g Prot

20

min

Tuna with mustard, leeks, and spiced rice

December 13, 2025
link to recipe

340

kcal

/

43

g Prot

20

min

Pulled barbecue chicken, mashed potatoes, and asparagus

September 9, 2025
link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

July 11, 2025
link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

July 11, 2025
link to recipe
We are holding the grilled sandwich with ground meat, Camembert, egg, and baby salad greens in our hand.

438

kcal

/

40

g Prot

28

min

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

July 9, 2025
link to recipe
The watermelon, arugula, and feta salad is presented on a white plate. Five small slices of watermelon are placed on the side.

375

kcal

/

37

g Prot

15

min

Watermelon, roasted chicken, arugula, and feta salad

July 9, 2025
link to recipe
A beige stoneware bowl is used to present the lentil salad recipe with bacon, walnut halves, cucumbers, and pickles.

335

kcal

/

36

g Prot

20

min

Lentil Salad with Bacon, Walnut Halves, Cucumbers, and Pickles

July 9, 2025
link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

July 9, 2025
link to recipe
A small beige stoneware bowl holds the chicken with zucchini, feta, and honey recipe.

399

kcal

/

41

g Prot

25

min

Chicken with zucchini, feta, and honey

July 9, 2025
link to recipe
A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

July 9, 2025
link to recipe
The chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese is shown above a blue bowl.

278

kcal

/

31

g Prot

28

min

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

July 9, 2025
link to recipe
Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

July 9, 2025
link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

July 8, 2025
link to recipe
The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

July 8, 2025
link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

July 8, 2025
link to recipe
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