My coaching method: 100% tailored to you

A year ago, I decided to start Jérémy Loreau's program. At the time, I was far from feeling comfortable in my own skin. After my pregnancies, with the changes to my body and the weight I'd gained, I no longer recognized myself. I'd lost all my self-esteem and didn't really know how to find my way back to the woman I used to be.

A year later, look how far I've come!

Of course my body has changed, and I'm happy with the results. But the best change is the one you can't necessarily see: my mindset!

Through this program, I learned the basics of balanced nutrition, how to understand my body better, and how to organize my day so I could make regular physical activity part of my life.

Today, I no longer see exercise as a chore, but as something I need and that makes me feel good. I even catch myself moving more without thinking about it, wanting to push myself, and above all taking on challenges I thought were completely out of reach for someone at my level just a year ago!

I've regained much more than a body I feel better in: I've regained my confidence, my motivation, my pride, and above all the pleasure of taking care of myself.

I'm proud of how far I've come and so happy I dared to take that first step a year ago.

So a huge THANK YOU to Jérémy for his program, which helped me get all these changes underway, and an especially big THANK YOU to Gina for coaching me throughout the year, for her advice, for listening, and for encouraging and supporting me every step of the way. Thank you for being there and helping me move forward, believe in myself, and push myself further.

In the end, this program gave me much more than a physical transformation: it changed the way I see things and helped me reconnect with a better version of myself. And that's priceless!

My turning point came this summer. For the third year in a row since my second pregnancy, I was wearing a one-piece swimsuit to hide a body I no longer recognised myself in. And I thought: “Is that it, then? Will I never have a body I can accept again? Or do I finally do something for myself?”

My goals were simple: to dare to wear a bikini again next summer and to stop my thighs from chafing. But behind that, what I wanted most was to feel good in my body again.

I started coaching with Jérémy in September. With two young children and a demanding job, I had spent almost five years putting everyone else before myself. Taking time for myself had become something I always put off until later.

Two months and 10 kg later, I am already rediscovering so much! The pleasure of taking care of myself, exercising, and choosing clothes because I like them. I no longer even wanted to buy any, because I refused to buy a size 44, even though that was my size. So I wore my partner’s jeans, almost ashamed, because I found it so hard to accept my body.

Today, I feel comfortable in a size 40, and I am even wondering whether I should try a 38. It may seem trivial, but to me, it is huge. Two months ago, buying clothes reminded me of everything I no longer liked about myself. Today, I enjoy it. I can hardly believe it.

I appreciate Jérémy’s advice, encouragement and support when I have doubts. He helps me move forward, find a way to organise things around family life, and recognise how far I have already come.

I thought I would have to wait until next summer to wear a bikini again. In the end, I will wear one on my next weekend away with my children, in November, because I think I look beautiful. Yes, beautiful! I had not felt that way in years. I have not reached my goal yet, but I already want to stop hiding and enjoy myself.

I came looking to lose weight, and I am also finding a place for myself in my own life again. Feeling all of this after just two months means so much to me. Thank you, Jérémy, for your coaching and for the help you are giving me with this change that matters so much to me.

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Gina is a very attentive and caring coach. She is very available and takes the time to answer questions and adapt the programme whenever necessary. Her sensitivity also allows her to be very understanding of the difficulties encountered.

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I’m so happy with the coaching I’ve received. I’ve lost the extra weight, but beyond that, I’ve gained a mindset I’d never had before... and I’m 45. I exercise every day, and I never thought that would be possible for me. I’d heard about the benefits of exercise all my life and had always hated it! But with such positive, comprehensive and caring support, your whole mindset changes! THANK YOU to Gina for always finding the right words. I’ve learned so much, and this lifestyle has also changed how I handle stress. I recommend it 1000%. The best gift I’ve ever given myself in 45 years!

I’ve been working with Jérémy for a year and a half now, and it’s easily the best decision I’ve ever made. He teaches you the fundamentals of nutrition and strength training, and I know I’ll never struggle with my weight again because I finally have all the tools to take care of my body and keep it in shape. He’s incredibly supportive and always knows exactly what to say to keep you motivated and feeling confident. I recommend him 100%. Thanks, Jérémy, for your guidance, you’ve truly changed my life and my body.

I wanted to leave this review because Jérémy Loreau has truly helped me overcome my struggles with a simple method based on understanding what to do and why we are doing it.

His nutritional advice and app really help you become independent when it comes to managing your meals and adjusting your calorie intake. All of this is combined with personalized workouts tailored to your body type and lifestyle.

He is approachable and, despite being a "virtual" fitness coach, he responds perfectly whenever you encounter a problem, difficulty, or have a question.

Of everything I have tried, he is the only one who has helped me regain the toned body I had in my twenties!

Thank you so much, Jérémy.

A sincere review, written from the heart. Beyond the program itself, what makes all the difference is the human connection. You can feel the passion, the kindness, the meticulous work, the detailed training (nothing is left to chance), the app with daily support, and the constant desire to improve (the new version of the app, with even more features, is proof of that).

Jérémy’s coaching is different because it doesn’t teach you to blindly follow a program. It teaches you to understand, become independent, and build lasting habits.
Thank you to Jérémy, Gina, and the entire team for your kindness and professionalism.

P.S. I’ve lost 7.5 kg in 2 and a half months, weight I had been unable to lose after my 2 pregnancies.

I came across Jérémy Loreau's website quite by chance six months ago. Like many women my age (55), my weight had gradually crept up, much to my dismay, and despite considerable effort, nothing seemed to work. I had managed to lose 5 kilograms two years earlier, but they eventually came back. Jérémy's approach is great. Yes, you have to pay attention to what you eat, but without overly restricting yourself. And yes, you need to move a little, but you don't necessarily have to go to a gym. Personalized exercises using resistance bands and dumbbells in your living room are enough.

And then the miracle happens! The weight comes off slowly but surely, but above all, you feel noticeably fitter. I'm more athletic than I was 5 to 10 years ago. To top it all off, Jérémy created a group called La Tribu, where everyone feels welcome and where it's great fun to share doubts, fears, and victories. Go for it, you won't be disappointed. Jérémy's program is almost addictive!

3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.

Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.

Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.

Thank you, Jérémy.

After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.

I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!

I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.

Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.

Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59 kg, and thanks to your method, I lost 11 kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.

I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.

Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.

I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.

Thank you for your kindness, your listening, and for helping me become the best version of myself.

A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.

I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.

The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.

I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.

Thank you so much for everything and for this clarity that you learn over time. You have to experience it!

I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...

This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.

I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!

Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.

Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.

The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.‍

It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.

It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.

I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.

Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!

My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!

Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.

10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.

Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.

The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.

With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.

Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)

The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.

Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.

Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.

Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.

Nothing worked, neither my weight nor my shape was changing.

I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.

I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.

Having a coach for both training and nutrition really changes everything.

I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.

A difference of about 10 kg (weight loss) and a more toned physique.

Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.

Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”

After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.

The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.

Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.

Thank you for everything.

Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.

Here is my feedback on the experience...

As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.

Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.

On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.

As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.

And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.

I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.

The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.

32 kg gone in 10 months, without medication, miracle products, or surgery.

An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.

My life has meaning again, and I have my energy back.

Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).

The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.

You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!

15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.

Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.

It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.

I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.

For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.

Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.

With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.

Try it, you don't have much to lose, tell yourself this is the last program you'll try.

Thanks again, Jérémy.

Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.

Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.

Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.

I'm excited to see what the next few months have in store for me!

A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.

No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.

The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)

I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.

Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!

Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.

Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!

Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.