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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

link to recipe
The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

link to recipe
The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

link to recipe

247

kcal

/

36

g Prot

35

min

Vanilla protein pancake bowl with berries

link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

link to recipe
A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

link to recipe

415

kcal

/

48

g Prot

15

min

White chocolate protein skyr, meringues, and exotic fruits

link to recipe

357

kcal

/

31

g Prot

20

min

Apple cinnamon and banana protein porridge

link to recipe

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

link to recipe
Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

link to recipe
A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

/

37

g Prot

20

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

link to recipe
A square earthenware dish holds the indulgent banana, chocolate, and peanut porridge recipe.

316

kcal

/

23

g Prot

20

min

Indulgent Porridge: Banana, Chocolate, and Peanuts

link to recipe
The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

link to recipe
This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

link to recipe
A pretty small square black earthenware dish holds thin coconut flakes and mango cut into small cubes.

342

kcal

/

36

g Prot

20

min

Protein Weetabix Bowl: Coconut and Mango

link to recipe
In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

link to recipe

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

link to recipe
The pancakes are stacked in the middle of a pretty little bowl. The raspberries are used as a topping and scattered around the pancakes.

75

kcal

/

7

g Prot

25

min

Raspberry and White Chocolate Protein Pancakes

link to recipe
The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

link to recipe
A small blue earthenware bowl holds the apple and cinnamon French toast recipe.

251

kcal

/

21

g Prot

20

min

Apple Cinnamon French Toast

link to recipe
In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

link to recipe