Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Filling and low-calorie meals

Filling and low-calorie meals

Filling and low-calorie meals

Filling and low-calorie meals

Categories

Categories

Filtrer

Filter
The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

March 26, 2026
link to recipe

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

March 20, 2026
link to recipe
The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

March 20, 2026
link to recipe
In a rather rustic setting, three large stuffed potatoes are placed on a shallow wooden dish.

460

kcal

/

37

g Prot

50

min

Stuffed potatoes with poultry bacon and cheese

December 13, 2025
link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

July 11, 2025
link to recipe
A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

July 9, 2025
link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

July 9, 2025
link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

July 9, 2025
link to recipe
Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

July 7, 2025
link to recipe
In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

July 7, 2025
link to recipe
Presented in a small stoneware bowl is the spicy chicken recipe with buttered sautéed vegetables and cauliflower purée.

442

kcal

/

44

g Prot

40

min

Spicy chicken, buttered vegetable sauté, and cauliflower purée

July 4, 2025
link to recipe
The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

July 3, 2025
link to recipe
In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

July 3, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

June 18, 2025
link to recipe
A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

/

33

g Prot

40

min

Vegetarian lentil, mushroom, tofu, and broccoli skillet

June 18, 2025
link to recipe
The recipe for ground meat, potatoes, bell peppers, corn, and white beans, Mexican skillet style, is presented in a small stoneware bowl.

374

kcal

/

32

g Prot

35

min

Mexican-style skillet, ground meat, potatoes, peppers, corn, and beans

June 18, 2025
link to recipe
The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

June 18, 2025
link to recipe
A small blue earthenware bowl is used to present the chili con tofu recipe.

395

kcal

/

30

g Prot

40

min

Chili Con Tofu

June 18, 2025
link to recipe
This complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs is served in a small earthenware bowl.

518

kcal

/

48

g Prot

30

min

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

June 18, 2025
link to recipe

325

kcal

/

30

g Prot

70

min

Poulet pané maison, purée de carottes, tomates séchées et poêlée d'haricots verts, asperges

link to recipe

392

kcal

/

32

g Prot

30

min

Konjac poke bowl with marinated shrimp

link to recipe
START HERE