Recipes | Filling meals [low calorie, high protein]

The vegetarian salad made with sweet potatoes, broccoli, red cabbage, and cashews is presented in a small blue salad bowl.

574

kcal

/

32

g Prot

40

min

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

In a rather rustic setting, three large stuffed potatoes are placed on a shallow wooden dish.

460

kcal

/

37

g Prot

50

min

Stuffed potatoes with poultry bacon and cheese

In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

Served in a small stoneware bowl is the spicy chicken recipe with butter-sautéed vegetables and cauliflower purée.

442

kcal

/

44

g Prot

40

min

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

A small bowl is used to present the lentil, mushroom, tofu, and broccoli skillet recipe. Green onions are placed next to the dish.

368

kcal

/

33

g Prot

40

min

Vegetarian lentil, mushroom, tofu, and broccoli skillet

The recipe for ground meat, potatoes, bell peppers, corn, and white beans, Mexican skillet style, is presented in a small stoneware bowl.

374

kcal

/

32

g Prot

35

min

Mexican-style skillet, ground meat, potatoes, peppers, corn, and beans

The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

A small blue earthenware bowl is used to present the chili con tofu recipe.

395

kcal

/

30

g Prot

40

min

Chili Con Tofu

This complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs is served in a small earthenware bowl.

518

kcal

/

48

g Prot

30

min

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

392

kcal

/

32

g Prot

30

min

Filling and low-calorie meals

Vegetarian Salad: Sweet Potatoes, Miso-Sautéed Broccoli, Red Cabbage, and Cashews

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

Bowl flan with an apple surprise center

Stuffed potatoes with poultry bacon and cheese

Greek Chicken Salad

Caramelized Salmon and Mango Salad

Niçoise salad

Burger-style salad

Bell Peppers Stuffed with Tuna and Feta

Bowl of lentils, bacon lardons, Comté, and raw vegetables

Spicy chicken, buttered sautéed vegetables, and cauliflower purée

Revisited Tofu Macaroni and Cheese

Salmon fillet, chien sauce, and broccoli purée

Rice Salad

Vegetarian Bo Bun Salad

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

Vegetarian lentil, mushroom, tofu, and broccoli skillet

Mexican-style skillet, ground meat, potatoes, peppers, corn, and beans

Ratatouille-Style Vegetable and Tofu Stew

Chili Con Tofu

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

Konjac poke bowl with marinated shrimp