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Strength Training Exercise Library for Women

Muscles

Muscles

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Leg raise clap.

Leg Raise Clap

Isolation

Leg Raise Clap
Intermediate
Isolation
Incline leg press (glute focus).

Incline Leg Press (glute focus)

Squat Movement

Incline Leg Press (glute focus)
All levels
Squat Movement
Horizontal leg press.

Horizontal Leg Press

Squat Movement

Horizontal Leg Press
All levels
Squat Movement
Incline leg press.

Incline Leg Press

Squat Movement

Incline Leg Press
All levels
Squat Movement
Vertical leg press.

Vertical Leg Press

Squat Movement

Vertical Leg Press
All levels
Squat Movement
TRX leg extension with the hands on the floor and feet in the straps.

TRX Leg Extension

Isolation

TRX Leg Extension
All levels
Isolation
Swiss ball leg curl.

Swiss Ball Leg Curl

Isolation

Swiss Ball Leg Curl
All levels
Isolation
TRX leg curl.

TRX Leg Curl

Isolation

TRX Leg Curl
All levels
Isolation
Band leg curl.

Band Leg Curl

Isolation

Band Leg Curl
All levels
Isolation
Leg extension.

Leg Extension

Isolation

Leg Extension
All levels
Isolation
Standing leg curl on leg extension machine.

Standing Leg Curl on Leg Extension Machine

Isolation

Standing Leg Curl on Leg Extension Machine
All levels
Isolation
Standing machine leg curl.

Standing Machine Leg Curl

Isolation

Standing Machine Leg Curl
All levels
Isolation
Sliding mat floor leg curl.

Sliding Mat Floor Leg Curl

Isolation

Sliding Mat Floor Leg Curl
All levels
Isolation
Walkout to push-up.

Walkout to Push-Up

Horizontal Push

Walkout to Push-Up
All levels
Horizontal Push
Seated leg curl machine.

Seated Leg Curl Machine

Isolation

Seated Leg Curl Machine
All levels
Isolation
Lateral walk with booty band.

Lateral Walk with Booty Band

Dynamic Plank

Lateral Walk with Booty Band
Novice
Dynamic Plank
Wide-grip machine lat pulldown.

Wide-Grip Machine Lat Pulldown

Lat Pulldown

Wide-Grip Machine Lat Pulldown
All levels
Lat Pulldown
Band lat prayer.

Band Lat Prayer

Lat Pulldown

Band Lat Prayer
All levels
Lat Pulldown
Lying leg curl machine.

Lying Leg Curl Machine

Isolation

Lying Leg Curl Machine
All levels
Isolation
Lateral walk.

Lateral Walk

Dynamic Plank

Lateral Walk
Novice
Dynamic Plank
Machine lat pulldown with the hands close together on the handle.

Close-Grip Machine Lat Pulldown

Lat Pulldown

Close-Grip Machine Lat Pulldown
All levels
Lat Pulldown
Unilateral lat pulldown with maxpump machine.

Unilateral Lat Pulldown with Maxpump Machine

Lat Pulldown

Unilateral Lat Pulldown with Maxpump Machine
All levels
Lat Pulldown
Single-arm cable lat pulldown on a bench.

Single-Arm Cable Lat Pulldown on a Bench

Lat Pulldown

Single-Arm Cable Lat Pulldown on a Bench
All levels
Lat Pulldown
Neutral-grip lat pulldown with the elbows bent.

Neutral-Grip Lat Pulldown

Lat Pulldown

Neutral-Grip Lat Pulldown
All levels
Lat Pulldown
Close-grip cable lat pulldown.

Close-Grip Cable Lat Pulldown

Lat Pulldown

Close-Grip Cable Lat Pulldown
All levels
Lat Pulldown
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