The best exercises to build a defined back as a woman

Single-arm modified lat row on a Gymleco machine.

Single-Arm Modified Lat Row on the Gymleco Machine

Horizontal Row

All levels

Horizontal Row

Smith Machine Row

Horizontal Row

All levels

Horizontal Row

Bent-Over Dumbbell Row

Horizontal Row

All levels

Horizontal Row

Resistance Band Row

Horizontal Row

All levels

Horizontal Row

Single-Arm Bag Row

Horizontal Row

All levels

Horizontal Row

Barbell Row

Horizontal Row

All levels

Horizontal Row

Romanian Deadlift with Resistance Band

Hip Extension

All levels

Hip Extension

Barbell Romanian Deadlift

Hip Extension

All levels

Hip Extension

Deficit Romanian Deadlift

Hip Extension

All levels

Hip Extension

Romanian Deadlift with Dumbbell

Hip Extension

All levels

Hip Extension

B-Stance Romanian Deadlift with Dumbbells

Hip Extension

All levels

Hip Extension

Rear Delt Row with Resistance Band

Horizontal Row

All levels

Horizontal Row

Reverse Bayesian Fly with Cable

Isolation

All levels

Isolation

Reverse Bayesian Fly with Resistance Band

Isolation

All levels

Isolation

Reverse V Squat

Squat Movement

All levels

Squat Movement

Rear Delt Row with TRX

Isolation

All levels

Isolation

Rear Delt Row with Dumbbell

Isolation

All levels

Isolation

Rear Delt Row with Rope

Isolation

All levels

Isolation

Rear Delt Fly with TRX

Isolation

All levels

Isolation

Rear Delt Fly with Machine

Isolation

All levels

Isolation

Band Pull Through

Hip Extension

All levels

Hip Extension

Cable Pull Through

Hip Extension

All levels

Hip Extension

Machine Pullover

Lat Pulldown

All levels

Lat Pulldown

Band Pullover

Lat Pulldown

All levels

Lat Pulldown

Dumbbell Pullover

Lat Pulldown

All levels

Lat Pulldown

Back, Exercises for Elegant Posture and a Slimmer Waist

Single-Arm Modified Lat Row on the Gymleco Machine

Smith Machine Row

Bent-Over Dumbbell Row

Resistance Band Row

Single-Arm Bag Row

Barbell Row

Romanian Deadlift with Resistance Band

Barbell Romanian Deadlift

Deficit Romanian Deadlift

Romanian Deadlift with Dumbbell

B-Stance Romanian Deadlift with Dumbbells

Rear Delt Row with Resistance Band

Reverse Bayesian Fly with Cable

Reverse Bayesian Fly with Resistance Band

Reverse V Squat

Rear Delt Row with TRX

Rear Delt Row with Dumbbell

Rear Delt Row with Rope

Rear Delt Fly with TRX

Rear Delt Fly with Machine

Band Pull Through

Cable Pull Through

Machine Pullover

Band Pullover

Dumbbell Pullover