22/09

Back, Exercises for Elegant Posture and a Slimmer Waist

Muscles

Filtrer

Nordic Hamstring Curl

Isolation

All levels

Isolation

Motorcycle Row with Resistance Band

Lat Pulldown

All levels

Lat Pulldown

Motorcycle Row with Cable

Lat Pulldown

All levels

Lat Pulldown

Wide-Grip Cable Low Row

Horizontal Row

All levels

Horizontal Row

Low Row with Band Around the Feet

Horizontal Row

All levels

Horizontal Row

Lying Face Pull with Rope

Isolation

All levels

Isolation

Low Row with Resistance Band

Horizontal Row

All levels

Horizontal Row

Low Row with Cable

Horizontal Row

All levels

Horizontal Row

TRX Low Row

Horizontal Row

All levels

Horizontal Row

Half-Kneeling Single-Arm Band Low Row

Horizontal Row

All levels

Horizontal Row

Single-Arm Kneeling Cable Low Row

Horizontal Row

All levels

Horizontal Row

Wide-Grip Machine Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Band Lat Prayer

Lat Pulldown

All levels

Lat Pulldown

Close-Grip Machine Lat Pulldown

Unilateral Lat Pulldown with Maxpump Machine

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Cable Lat Pulldown on a Bench

Lat Pulldown

All levels

Lat Pulldown

Neutral-Grip Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Close-Grip Cable Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Unilateral Cable Lat Pulldown

Lat Pulldown

All levels

Lat Pulldown

Machine Upper Back Row

Horizontal Row

All levels

Horizontal Row

Lat Prayer with Cable

Lat Pulldown

All levels

Lat Pulldown

Single-Arm Landmine Row

Horizontal Row

All levels

Horizontal Row

Hammer Strength Row

Horizontal Row

All levels

Horizontal Row

Barbell Good Morning

Hip Extension

All levels

Hip Extension

Goblet Squat on the Smith Machine

Squat Movement

All levels

Squat Movement