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Back, Exercises for Elegant Posture and a Slimmer Waist

Muscles

Muscles

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Nordic hamstring curl.

Nordic Hamstring Curl

Isolation

Nordic Hamstring Curl
Advanced
Isolation
Motorcycle row with resistance band.

Motorcycle Row with Resistance Band

Lat Pulldown

Motorcycle Row with Resistance Band
All levels
Lat Pulldown
Motorcycle row with cable.

Motorcycle Row with Cable

Lat Pulldown

Motorcycle Row with Cable
All levels
Lat Pulldown
Wide-grip cable low row.

Wide-Grip Cable Low Row

Horizontal Row

Wide-Grip Cable Low Row
All levels
Horizontal Row
Low row with band around the feet.

Low Row with Band Around the Feet

Horizontal Row

Low Row with Band Around the Feet
All levels
Horizontal Row
Lying face pull with rope.

Lying Face Pull with Rope

Isolation

Lying Face Pull with Rope
All levels
Isolation
Low row with resistance band.

Low Row with Resistance Band

Horizontal Row

Low Row with Resistance Band
All levels
Horizontal Row
Low row with cable.

Low Row with Cable

Horizontal Row

Low Row with Cable
All levels
Horizontal Row
TRX low row.

TRX Low Row

Horizontal Row

TRX Low Row
All levels
Horizontal Row
Half-kneeling single-arm band low row.

Half-Kneeling Single-Arm Band Low Row

Horizontal Row

Half-Kneeling Single-Arm Band Low Row
All levels
Horizontal Row
Single-arm kneeling cable low row.

Single-Arm Kneeling Cable Low Row

Horizontal Row

Single-Arm Kneeling Cable Low Row
All levels
Horizontal Row
Wide-grip machine lat pulldown.

Wide-Grip Machine Lat Pulldown

Lat Pulldown

Wide-Grip Machine Lat Pulldown
All levels
Lat Pulldown
Band lat prayer.

Band Lat Prayer

Lat Pulldown

Band Lat Prayer
All levels
Lat Pulldown
Machine lat pulldown with the hands close together on the handle.

Close-Grip Machine Lat Pulldown

Lat Pulldown

Close-Grip Machine Lat Pulldown
All levels
Lat Pulldown
Unilateral lat pulldown with maxpump machine.

Unilateral Lat Pulldown with Maxpump Machine

Lat Pulldown

Unilateral Lat Pulldown with Maxpump Machine
All levels
Lat Pulldown
Single-arm cable lat pulldown on a bench.

Single-Arm Cable Lat Pulldown on a Bench

Lat Pulldown

Single-Arm Cable Lat Pulldown on a Bench
All levels
Lat Pulldown
Neutral-grip lat pulldown with the elbows bent.

Neutral-Grip Lat Pulldown

Lat Pulldown

Neutral-Grip Lat Pulldown
All levels
Lat Pulldown
Close-grip cable lat pulldown.

Close-Grip Cable Lat Pulldown

Lat Pulldown

Close-Grip Cable Lat Pulldown
All levels
Lat Pulldown
Unilateral cable lat pulldown.

Single-Arm Cable Lat Pulldown

Lat Pulldown

Single-Arm Cable Lat Pulldown
All levels
Lat Pulldown
Seated machine upper back row with the chest facing the pad.

Machine Upper Back Row

Horizontal Row

Machine Upper Back Row
All levels
Horizontal Row
Lat prayer with cable.

Lat Prayer with Cable

Lat Pulldown

Lat Prayer with Cable
All levels
Lat Pulldown
Single-arm landmine row.

Single-Arm Landmine Row

Horizontal Row

Single-Arm Landmine Row
All levels
Horizontal Row
Hammer strength row.

Hammer Strength Row

Horizontal Row

Hammer Strength Row
All levels
Horizontal Row
Barbell good morning.

Barbell Good Morning

Hip Extension

Barbell Good Morning
All levels
Hip Extension
Goblet squat on a Smith machine in the bottom position.

Goblet Squat on the Smith Machine

Squat Movement

Goblet Squat on the Smith Machine
All levels
Squat Movement
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