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Back, Exercises for Elegant Posture and a Slimmer Waist

Muscles

Muscles

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Resistance band good morning with the hips back and torso hinged forward.

Good Morning with Resistance Band

Hip Extension

Good Morning with Resistance Band
All levels
Hip Extension
Goblet squat.

Goblet Squat

Squat Movement

Goblet Squat
All levels
Squat Movement
Band face pull.

Band Face Pull

Isolation

Band Face Pull
All levels
Isolation
TRX face pull.

TRX Face Pull

Isolation

TRX Face Pull
All levels
Isolation
Front-foot-elevated goblet split squat with the weight held at the chest.

FFE Goblet Split Squat

Squat Movement

FFE Goblet Split Squat
All levels
Squat Movement
Rope face pull.

Rope Face Pull

Isolation

Rope Face Pull
All levels
Isolation
Dragon flag.

Dragon Flag

Isolation

Dragon Flag
Advanced
Isolation
Bulgarian split squat with a dumbbell opposite the front leg and the rear foot on a bench.

DB CL Bulgarian Split Squat

Squat Movement

DB CL Bulgarian Split Squat
All levels
Squat Movement
Dumbbell box step-up.

Dumbbell Box Step-Up

Squat Movement

Dumbbell Box Step-Up
Intermediate
Squat Movement
Cossack squat.

Cossack Squat

Squat Movement

Cossack Squat
All levels
Squat Movement
T-bar row with the chest resting against the machine pad.

Chest Supported T-Bar Row

Horizontal Row

Chest Supported T-Bar Row
All levels
Horizontal Row
Chest-supported dumbbell row.

Chest-Supported Dumbbell Row

Horizontal Row

Chest-Supported Dumbbell Row
All levels
Horizontal Row
Seated cable upper back row with the elbows pulled back.

Cable Upper Back Row

Horizontal Row

Cable Upper Back Row
All levels
Horizontal Row
Cable straight arm pulldown.

Cable Straight Arm Pulldown

Lat Pulldown

Cable Straight Arm Pulldown
All levels
Lat Pulldown
Deficit bulgarian split squat.

Deficit Bulgarian Split Squat

Squat Movement

Deficit Bulgarian Split Squat
All levels
Squat Movement
Bulgarian split squat on the smith machine.

Bulgarian Split Squat on the Smith Machine

Squat Movement

Bulgarian Split Squat on the Smith Machine
All levels
Squat Movement
Bulgarian split squat with resistance band.

Bulgarian Split Squat with Resistance Band

Squat Movement

Bulgarian Split Squat with Resistance Band
All levels
Squat Movement
Bulgarian split squat.

Bulgarian Split Squat

Squat Movement

Bulgarian Split Squat
All levels
Squat Movement
Box step-up.

Box Step-Up

Squat Movement

Box Step-Up
All levels
Squat Movement
Smith machine box step-up.

Smith Machine Box Step-Up

Squat Movement

Smith Machine Box Step-Up
All levels
Squat Movement
Cable box step-up.

Cable Box Step-Up

Squat Movement

Cable Box Step-Up
All levels
Squat Movement
Belt squat.

Belt Squat

Squat Movement

Belt Squat
All levels
Squat Movement
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