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Strength Training Exercise Library for Women

Muscles

Muscles

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Dynamic side plank supported on one forearm.

Dynamic Side Plank

Dynamic Plank

Dynamic Side Plank
All levels
Dynamic Plank
Dumbbell bench press.

Dumbbell Bench Press

Horizontal Push

Dumbbell Bench Press
All levels
Horizontal Push
Dumbbell floor press.

Dumbbell Floor Press

Horizontal Push

Dumbbell Floor Press
All levels
Horizontal Push
Incline smith machine bench press.

Incline Smith Machine Bench Press

Horizontal Push

Incline Smith Machine Bench Press
All levels
Horizontal Push
Incline barbell bench press.

Incline Barbell Bench Press

Horizontal Push

Incline Barbell Bench Press
All levels
Horizontal Push
Rear view of a walking lunge with a dumbbell in each hand.

Dumbbell Walking Lunges

Squat Movement

Dumbbell Walking Lunges
All levels
Squat Movement
Incline dumbbell bench press.

Incline Dumbbell Bench Press

Horizontal Push

Incline Dumbbell Bench Press
All levels
Horizontal Push
Donkey kick with smith machine.

Donkey Kick with Smith Machine

Hip Extension

Donkey Kick with Smith Machine
All levels
Hip Extension
Dragon flag.

Dragon Flag

Isolation

Dragon Flag
Advanced
Isolation
Flutter kicks.

Flutter Kicks

Dynamic Plank

Flutter Kicks
Intermediate
Dynamic Plank
Donkey kick.

Donkey Kick

Hip Extension

Donkey Kick
Novice
Hip Extension
Dive bomber push-up.

Dive Bomber Push-Up

Horizontal Push

Dive Bomber Push-Up
Intermediate
Horizontal Push
Deadbug against a wall.

Deadbug Against a Wall

Isolation

Deadbug Against a Wall
Novice
Isolation
Dips.

Dips

Vertical Push

Dips
All levels
Vertical Push
Machine dips.

Machine dips

Vertical Push

Machine dips
All levels
Vertical Push
Dumbbell reverse lunge with the torso leaning over the front leg.

Glute-Focused Dumbbell Reverse Lunges

Squat Movement

Glute-Focused Dumbbell Reverse Lunges
All levels
Squat Movement
Dumbbell reverse lunge with the rear knee close to the floor.

Dumbbell Reverse Lunges

Squat Movement

Dumbbell Reverse Lunges
All levels
Squat Movement
Bulgarian split squat with a dumbbell opposite the front leg and the rear foot on a bench.

DB CL Bulgarian Split Squat

Squat Movement

DB CL Bulgarian Split Squat
All levels
Squat Movement
Hammer grip biceps curl.

Hammer Grip Biceps Curl

Isolation

Hammer Grip Biceps Curl
All levels
Isolation
TRX biceps curl.

TRX Biceps Curl

Isolation

TRX Biceps Curl
All levels
Isolation
Dumbbell box step-up.

Dumbbell Box Step-Up

Squat Movement

Dumbbell Box Step-Up
Intermediate
Squat Movement
Biceps curl with bag.

Biceps Curl with Bag

Isolation

Biceps Curl with Bag
All levels
Isolation
Couch crunch.

Couch Crunch

Isolation

Couch Crunch
All levels
Isolation
Cable crunch.

Cable Crunch

Isolation

Cable Crunch
All levels
Isolation
Machine crunch.

Machine Crunch

Isolation

Machine Crunch
All levels
Isolation
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