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Strength Training Exercise Library for Women

Muscles

Muscles

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Cable biceps curl.

Cable Biceps Curl

Isolation

Cable Biceps Curl
All levels
Isolation
EZ bar biceps curl.

EZ Bar Biceps Curl

Isolation

EZ Bar Biceps Curl
All levels
Isolation
Seated biceps curl with resistance band.

Seated Biceps Curl with Resistance Band

Isolation

Seated Biceps Curl with Resistance Band
All levels
Isolation
Incline biceps curl.

Incline Biceps Curl

Isolation

Incline Biceps Curl
All levels
Isolation
Machine chest press.

Machine Chest Press

Horizontal Push

Machine Chest Press
All levels
Horizontal Push
High-position band crunch.

High-Position Band Crunch

Isolation

High-Position Band Crunch
All levels
Isolation
Reverse crunch level 2.

Reverse Crunch Level 2

Isolation

Reverse Crunch Level 2
Intermediate
Isolation
Reverse crunch on a mat with the legs raised and hands under the hips.

Reverse Crunch Level 1

Isolation

Reverse Crunch Level 1
Novice
Isolation
Cossack squat.

Cossack Squat

Squat Movement

Cossack Squat
All levels
Squat Movement
Copenhagen side plank.

Copenhagen Side Plank

Plank

Copenhagen Side Plank
Intermediate
Plank
Converging chest press gymleco.

Converging Chest Press Gymleco

Horizontal Push

Converging Chest Press Gymleco
All levels
Horizontal Push
Crunch on a stability ball.

Crunch on a Stability Ball

Isolation

Crunch on a Stability Ball
All levels
Isolation
Band chest press.

Band Chest Press

Horizontal Push

Band Chest Press
All levels
Horizontal Push
T-bar row with the chest resting against the machine pad.

Chest Supported T-Bar Row

Horizontal Row

Chest Supported T-Bar Row
All levels
Horizontal Row
Cocoon crunch.

Cocoon Crunch

Isolation

Cocoon Crunch
All levels
Isolation
Cable chest press.

Cable Chest Press

Horizontal Push

Cable Chest Press
All levels
Horizontal Push
Seated single-arm cable chest press.

Seated Single-Arm Cable Chest Press

Horizontal Push

Seated Single-Arm Cable Chest Press
Intermediate
Horizontal Push
Chest-supported dumbbell row.

Chest-Supported Dumbbell Row

Horizontal Row

Chest-Supported Dumbbell Row
All levels
Horizontal Row
Dumbbell chest fly.

Dumbbell Chest Fly

Isolation

Dumbbell Chest Fly
All levels
Isolation
Machine chest fly.

Machine Chest Fly

Isolation

Machine Chest Fly
All levels
Isolation
Cable calf raise.

Cable Calf Raise

Isolation

Cable Calf Raise
All levels
Isolation
Cable chest fly.

Cable Chest Fly

Isolation

Cable Chest Fly
All levels
Isolation
Calf raise on the leg press.

Calf Raise on the Leg Press

Isolation

Calf Raise on the Leg Press
All levels
Isolation
TRX chest fly.

TRX Chest Fly

Isolation

TRX Chest Fly
All levels
Isolation
Single-arm band chest fly.

Single-Arm Band Chest Fly

Isolation

Single-Arm Band Chest Fly
All levels
Isolation
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