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Strength Training Exercise Library for Women

Muscles

Muscles

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Calf raise.

Calf Raise

Isolation

Calf Raise
All levels
Isolation
Standing machine calf raise.

Standing Machine Calf Raise

Isolation

Standing Machine Calf Raise
All levels
Isolation
Standing cable X-over triceps extension with both arms raised between the pulleys.

Cable X-over Triceps Extension

Isolation

Cable X-over Triceps Extension
All levels
Isolation
Seated cable upper back row with the elbows pulled back.

Cable Upper Back Row

Horizontal Row

Cable Upper Back Row
All levels
Horizontal Row
Cable deadbug.

Cable Deadbug

Isolation

Cable Deadbug
Intermediate
Isolation
Cable straight arm pulldown.

Cable Straight Arm Pulldown

Lat Pulldown

Cable Straight Arm Pulldown
All levels
Lat Pulldown
Deficit bulgarian split squat.

Deficit Bulgarian Split Squat

Squat Movement

Deficit Bulgarian Split Squat
All levels
Squat Movement
Butterfly lateral raise.

Butterfly Lateral Raise

Isolation

Butterfly Lateral Raise
All levels
Isolation
Bulgarian split squat on the smith machine.

Bulgarian Split Squat on the Smith Machine

Squat Movement

Bulgarian Split Squat on the Smith Machine
All levels
Squat Movement
Cable crossover triceps extension with the handles pulled down to either side.

Cable Crossover Triceps Extension

Isolation

Cable Crossover Triceps Extension
All levels
Isolation
Bulgarian split squat with resistance band.

Bulgarian Split Squat with Resistance Band

Squat Movement

Bulgarian Split Squat with Resistance Band
All levels
Squat Movement
Booty clams with booty band level 2.

Booty Clams with Booty Band Level 2

Isolation

Booty Clams with Booty Band Level 2
Intermediate
Isolation
Bicycle leg.

Bicycle Leg

Isolation

Bicycle Leg
Intermediate
Isolation
Bulgarian split squat.

Bulgarian Split Squat

Squat Movement

Bulgarian Split Squat
All levels
Squat Movement
Box step-up.

Box Step-Up

Squat Movement

Box Step-Up
All levels
Squat Movement
Smith machine box step-up.

Smith Machine Box Step-Up

Squat Movement

Smith Machine Box Step-Up
All levels
Squat Movement
Booty clams with booty band level 1.

Booty Clams with Booty Band Level 1

Isolation

Booty Clams with Booty Band Level 1
Novice
Isolation
Cable box step-up.

Cable Box Step-Up

Squat Movement

Cable Box Step-Up
All levels
Squat Movement
Weighted push-up with a dip belt, hands on a bar and feet elevated on a bench.

Weighted Push-Up With Dip Belt

Horizontal Push

Weighted Push-Up With Dip Belt
Advanced
Horizontal Push
Elevated-leg bench dips.

Elevated-Leg Bench Dips

Vertical Push

Elevated-Leg Bench Dips
Intermediate
Vertical Push
Belt squat.

Belt Squat

Squat Movement

Belt Squat
All levels
Squat Movement
Bayesian cable curl.

Bayesian Cable Curl

Isolation

Bayesian Cable Curl
All levels
Isolation
Bear crawl hold with wall reference.

Bear Crawl Hold with Wall Reference

Plank

Bear Crawl Hold with Wall Reference
All levels
Plank
Bench dips.

Bench Dips

Vertical Push

Bench Dips
Intermediate
Vertical Push
Bayesian curl with resistance band.

Bayesian Curl with Resistance Band

Isolation

Bayesian Curl with Resistance Band
All levels
Isolation
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