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Strength Training Exercise Library for Women

Muscles

Muscles

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Stomach vacuum performed lying down with knees bent.

Stomach Vacuum

Dynamic Plank

Stomach Vacuum
All levels
Dynamic Plank
Superman with booty band.

Superman with Booty Band

Dynamic Plank

Superman with Booty Band
All levels
Dynamic Plank
Stabilized triceps pushdown.

Stabilized Triceps Pushdown

Isolation

Stabilized Triceps Pushdown
All levels
Isolation
High plank to side plank with the supporting arm straight and free arm raised.

Tall Plank to Tall Side Plank

Dynamic Plank

Tall Plank to Tall Side Plank
Intermediate
Dynamic Plank
Barbell squat.

Barbell Squat

Squat Movement

Barbell Squat
All levels
Squat Movement
Dumbbell pistol squat.

Dumbbell Pistol Squat

Squat Movement

Dumbbell Pistol Squat
Advanced
Squat Movement
Squat to lateral leg lifts with booty band.

Squat To Lateral Leg Lifts with Booty Band

Squat Movement

Squat To Lateral Leg Lifts with Booty Band
All levels
Squat Movement
Cable squat.

Cable Squat

Squat Movement

Cable Squat
All levels
Squat Movement
Sumo squat.

Sumo squat

Squat Movement

Sumo squat
All levels
Squat Movement
Pistol squat.

Pistol Squat

Squat Movement

Pistol Squat
Advanced
Squat Movement
Chair squat.

Chair Squat

Squat Movement

Chair Squat
Novice
Squat Movement
Squat hold to abductor with booty band.

Squat Hold to Abductor with Booty Band

Squat Movement

Squat Hold to Abductor with Booty Band
All levels
Squat Movement
Spiderman push-up.

Spiderman Push-Up

Horizontal Push

Spiderman Push-Up
All levels
Horizontal Push
Superman.

Superman

Dynamic Plank

Superman
All levels
Dynamic Plank
Spiderman plank.

Spiderman Plank

Dynamic Plank

Spiderman Plank
All levels
Dynamic Plank
Spanish squat with resistance band.

Spanish Squat with Resistance Band

Squat Movement

Spanish Squat with Resistance Band
All levels
Squat Movement
Dumbbell skull crusher.

Dumbbell Skull Crusher

Isolation

Dumbbell Skull Crusher
All levels
Isolation
Sissy squat with load in front of you.

Sissy Squat with Load in Front of You

Isolation

Sissy Squat with Load in Front of You
All levels
Isolation
Sissy squat.

Sissy Squat

Isolation

Sissy Squat
All levels
Isolation
Single leg squat to box.

Single Leg Squat to Box

Squat Movement

Single Leg Squat to Box
Intermediate
Squat Movement
Single leg lunges on the TRX.

Single Leg Lunges on the TRX

Squat Movement

Single Leg Lunges on the TRX
Intermediate
Squat Movement
Assisted single leg squat.

Assisted Single Leg Squat

Squat Movement

Assisted Single Leg Squat
Intermediate
Squat Movement
Side step-up.

Side Step-Up

Squat Movement

Side Step-Up
All levels
Squat Movement
Barbell shrug.

Barbell Shrug

Isolation

Barbell Shrug
All levels
Isolation
Side plank on one forearm with the legs extended.

Side Plank

Dynamic Plank

Side Plank
All levels
Dynamic Plank
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