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Strength Training Exercise Library for Women

Muscles

Muscles

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Machine shoulder press.

Machine Shoulder Press

Vertical Push

Machine Shoulder Press
All levels
Vertical Push
Band shrug.

Band Shrug

Isolation

Band Shrug
All levels
Isolation
Incline dumbbell shoulder press.

Incline Dumbbell Shoulder Press

Vertical Push

Incline Dumbbell Shoulder Press
All levels
Vertical Push
Incline cable shoulder press with both handles above the head.

Incline Cable Shoulder Press

Vertical Push

Incline Cable Shoulder Press
All levels
Vertical Push
Seated calf raise on a machine with the knees bent under the pad.

Seated calf raise

Isolation

Seated calf raise
All levels
Isolation
Single-arm supported lat row.

Supported Single-Arm Lat Row

Horizontal Row

Supported Single-Arm Lat Row
All levels
Horizontal Row
Single-arm modified lat row on a Gymleco machine.

Single-Arm Modified Lat Row on the Gymleco Machine

Horizontal Row

Single-Arm Modified Lat Row on the Gymleco Machine
All levels
Horizontal Row
Smith machine row.

Smith Machine Row

Horizontal Row

Smith Machine Row
All levels
Horizontal Row
Scissor kicks.

Scissor Kicks

Dynamic Plank

Scissor Kicks
Intermediate
Dynamic Plank
Russian twists.

Russian Twists

Dynamic Plank

Russian Twists
All levels
Dynamic Plank
Dumbbell row.

Dumbbell Row

Horizontal Row

Dumbbell Row
All levels
Horizontal Row
Band rowing.

Resistance Band Row

Horizontal Row

Resistance Band Row
All levels
Horizontal Row
Single-arm bag row.

Single-Arm Bag Row

Horizontal Row

Single-Arm Bag Row
All levels
Horizontal Row
Barbell row.

Barbell Row

Horizontal Row

Barbell Row
All levels
Horizontal Row
Rounded back extension.

Rounded Back Extension

Hip Extension

Rounded Back Extension
All levels
Hip Extension
Barbell ab wheel.

Barbell Ab Wheel

Dynamic Plank

Barbell Ab Wheel
All levels
Dynamic Plank
Rounded back extension with swiss ball.

Rounded Back Extension with Swiss Ball

Hip Extension

Rounded Back Extension with Swiss Ball
All levels
Hip Extension
Romanian deadlift with resistance band.

Romanian Deadlift with Resistance Band

Hip Extension

Romanian Deadlift with Resistance Band
All levels
Hip Extension
Ab wheel.

Ab Wheel

Dynamic Plank

Ab Wheel
All levels
Dynamic Plank
Barbell romanian deadlift.

Barbell Romanian Deadlift

Hip Extension

Barbell Romanian Deadlift
All levels
Hip Extension
Deficit romanian deadlift.

Deficit Romanian Deadlift

Hip Extension

Deficit Romanian Deadlift
All levels
Hip Extension
Romanian deadlift with dumbbell.

Romanian Deadlift with Dumbbell

Hip Extension

Romanian Deadlift with Dumbbell
All levels
Hip Extension
B-stance romanian deadlift with dumbbells.

B-Stance Romanian Deadlift with Dumbbells

Hip Extension

B-Stance Romanian Deadlift with Dumbbells
All levels
Hip Extension
Rear delt row with resistance band.

Rear Delt Row with Resistance Band

Horizontal Row

Rear Delt Row with Resistance Band
All levels
Horizontal Row
Reverse bayesian fly with cable.

Reverse Bayesian Fly with Cable

Isolation

Reverse Bayesian Fly with Cable
All levels
Isolation
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