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Strength Training Exercise Library for Women

Muscles

Muscles

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Reverse bayesian fly with resistance band.

Reverse Bayesian Fly with Resistance Band

Isolation

Reverse Bayesian Fly with Resistance Band
All levels
Isolation
Reverse V squat.

Reverse V Squat

Squat Movement

Reverse V Squat
All levels
Squat Movement
Reverse hyper froggies lying face down on a bench with the knees bent.

Reverse Hyper Froggies

Hip Extension

Reverse Hyper Froggies
All levels
Hip Extension
Rear delt row with TRX.

Rear Delt Row with TRX

Isolation

Rear Delt Row with TRX
All levels
Isolation
Rear delt row with dumbbell.

Rear Delt Row with Dumbbell

Isolation

Rear Delt Row with Dumbbell
All levels
Isolation
Rear delt row with rope.

Rear Delt Row with Rope

Isolation

Rear Delt Row with Rope
All levels
Isolation
Rear delt fly with TRX.

Rear Delt Fly with TRX

Isolation

Rear Delt Fly with TRX
All levels
Isolation
Banded terminal knee extension with the hands on the floor and feet on a bench.

Quadruped Terminal Knee Extension Band TKE

Isolation

Quadruped Terminal Knee Extension Band TKE
All levels
Isolation
Rear delt fly with machine.

Rear Delt Fly with Machine

Isolation

Rear Delt Fly with Machine
All levels
Isolation
Negative push-up.

Negative Push-Up

Horizontal Push

Negative Push-Up
Intermediate
Horizontal Push
TRX push-up.

TRX Push-Up

Horizontal Push

TRX Push-Up
All levels
Horizontal Push
Terminal knee extension with the hands on the floor and feet elevated.

Quadruped Terminal Knee Extension TKE

Isolation

Quadruped Terminal Knee Extension TKE
All levels
Isolation
Decline push-up.

Decline Push-Up

Horizontal Push

Decline Push-Up
All levels
Horizontal Push
Incline push-up.

Incline Push-Up

Horizontal Push

Incline Push-Up
Novice
Horizontal Push
Deficit push-up.

Deficit Push-Up

Horizontal Push

Deficit Push-Up
All levels
Horizontal Push
Deficit push-up with resistance band.

Deficit Push-Up with Resistance Band

Horizontal Push

Deficit Push-Up with Resistance Band
All levels
Horizontal Push
Knee push-up with hands on the floor and arms extended.

Knee Push-Up

Horizontal Push

Knee Push-Up
All levels
Horizontal Push
Push-up.

Push-Up

Horizontal Push

Push-Up
All levels
Horizontal Push
Band pull through.

Band Pull Through

Hip Extension

Band Pull Through
All levels
Hip Extension
Cable pull through.

Cable Pull Through

Hip Extension

Cable Pull Through
All levels
Hip Extension
Machine pullover.

Machine Pullover

Lat Pulldown

Machine Pullover
All levels
Lat Pulldown
Band pullover.

Band Pullover

Lat Pulldown

Band Pullover
All levels
Lat Pulldown
Dumbbell pullover.

Dumbbell Pullover

Lat Pulldown

Dumbbell Pullover
All levels
Lat Pulldown
Preacher biceps curl.

Preacher Biceps Curl

Isolation

Preacher Biceps Curl
Novice
Isolation
Transition into a side plank on one forearm.

Plank to Side Plank

Dynamic Plank

Plank to Side Plank
All levels
Dynamic Plank
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