Everything You Need to Know About Macronutrients, the Essentials of Nutrition
There is no such thing as a "bad" macronutrient.
You've been told not to eat carbs after 5 p.m., that protein would make you look like a female bodybuilder, that fats would automatically make you gain fat. That's completely false.
These misconceptions, often dressed up in scientific-sounding explanations, circulate online and in magazines. If you are interested in sports nutrition, you have probably heard them before.
You may even think they sound like they make sense, and that all these people probably know better than you what they're talking about.
So you decided to follow their advice, and you ended up crashing at exactly 2 p.m. every day, sleeping badly, feeling hungry all the time, drained, moody... And you still didn't like your body.
Misconceptions can be persistent: we end up repeating them as absolute truths without checking the reasoning behind them.
Protein, carbohydrate and fat can each play a useful role in a diet that meets your needs. There is no reason to demonise an entire category.
As coaches, we believe it's essential to help our Champions master all the basics of nutrition themselves, so they can cut misinformation off at the root. That's why in this article, we'll teach you everything you need to know about macronutrients so you're never thrown off again by the urban legends surrounding them.
What are macronutrients?
Macronutrients are simply the dominant molecules in the foods you eat. Okay, put like that, it probably doesn't sound very concrete. That's normal. Don't worry, in just a few minutes of reading, you'll understand everything.
Definition of macronutrients
Foods can provide water, nutrients and energy. Calories measure that energy; they are not an extra ingredient.
Among those nutrients are vitamins, minerals, trace elements, and, drumroll please, macronutrients.
And if we go a little further into the details, we can then distinguish three categories of macronutrients: protein, carbohydrates, and fats. These are the ones we're especially interested in.
Alcohol also supplies energy, about 7 kcal per gram, but it is not an essential nutrient. It does not replace the three macronutrients discussed here.
Their role in the body, crucial for body composition
Macronutrients play a crucial role in determining your body composition (your lean body mass relative to your body fat). They are the "building materials" your body uses to build its organs.
When they want to lose weight, many people think only about reducing their calorie intake. But you also have to take into account the amount of macronutrients in the foods you eat. Would you try to build a cabin with only planks, but no nails or screws? It's the same with macronutrients. If you neglect them, you won't have everything you need to build the body you want.
We can never say this enough: the goal isn't to make you smaller, it's to tone your body and lower your body fat percentage.
In fact, a person can be thin and still have too much body fat. There's even a name for it: "skinny fat." Our philosophy, beyond simple weight loss, is above all to help our Champions sculpt their bodies.
To change body composition, we therefore look at energy intake, protein, training and recovery together. Your macro distribution is one tool within that bigger picture.
So to get the most out of the beneficial functions of macronutrients, you'll need to balance your macronutrient intake according to your goals, while respecting the calorie intake you've set for yourself, of course.
What are the three macronutrients?
"Balancing your macronutrient intake" sounds good, but deep down, what exactly are you trying to balance?
Quite simply, your intake of protein, for tissues and certain essential body functions, carbohydrates, for energy, and fats, among other things for hormonal health.
That will help make sure your body runs like a well-oiled machine, and therefore help you get the results you're looking for, whether in terms of weight loss or strength training.
Protein, the raw material of your muscles
The role of protein in your body is first of all structural: it's what makes up and strengthens your tissues, your nails, your hair, your skin, but also your muscles.
That's right, amino acids, the basic units that make up protein, are the building material of muscle tissue! So they help repair and create new cells, a bit like little workers building and repairing your house. As a result, you need protein to maintain or increase your muscle mass.
But protein also plays a physiological role. Different types of protein are involved in digestion, oxygen transport throughout the body, and the composition and production of hormones.
They also work as enzymes, which speed up reactions in your body so everything happens quickly and efficiently! On top of that, they are essential for keeping your immune system strong, ready to fight off intruders like viruses and bacteria. And to top it all off, they are highly satiating, which is handy when you want to eat fewer calories without suffering from hunger!
There are two types of protein you can find in food:
- animal protein: meat, fish, organ meats, dairy products, and eggs;
- plant protein: legumes, nuts, seeds, peanut butter or nut butter, tofu, etc.
Whether you're trying to build muscle or simply eat well, the ideal is to balance your protein sources.
Carbohydrates, a super fuel
Carbohydrate is a particularly useful fuel for demanding exercise. It helps replenish glycogen stores that your muscles use during training.
Like a super practical charger that could recharge your phone in 45 minutes so you can... work out while watching our videos to make sure you're doing your strength training exercises correctly!
Glycogen is stored with water. Changes in these stores can move the number on the scale without representing a change in body fat.
Fibre contributes to bowel function and digestive health. It is not absorbed in the same way as starch or sugars.
As you can see, whether for your health or to reach your body composition goals, you absolutely should not cut out carbohydrates entirely, no matter what some diets say!
There are two kinds of carbohydrates:
- simple carbohydrates (glucose, fructose, sucrose, lactose, etc.):
These are small molecules. Their effect on blood glucose also depends on the food, how it is prepared and the rest of the meal.
- complex carbohydrates (starch, glycogen, and fiber, for example);
This group includes starch and fibre. “Complex” does not automatically mean “slow”: a starchy food can also be digested quickly.
You can find carbohydrates in lots of foods, like fruit, dairy products, honey, bread, pasta, potatoes, lentils... just to name a few.
Fats, essential for hormonal health
When you're trying to lose body fat, it's natural to be a little afraid of fats... Yet they are essential for energy storage.
They are everywhere in your body
Often simply called "fat," they are present everywhere in your body. "Uh, Jérémy, you're not implying that I'm fat, are you?" Not at all, don't worry!
Fats contribute to cell membrane structure, the absorption of certain vitamins and the production of some hormones.
Systematically avoiding fat can make your diet unbalanced. But a symptom such as fatigue, menstrual changes or hair loss does not, on its own, establish that fat intake is the cause.
Fatty acids
Lipids include several families of molecules. Triglycerides, for example, combine glycerol with three fatty acids.
For the purposes of body recomposition, what especially interests us is fatty acids. Among them are first the essential fatty acids your body needs to function properly, for growth, physiological functions, etc.
Some fatty acids must come from food, including linoleic acid and alpha-linolenic acid. Your body can make others. Varying your sources of dietary fat helps cover these needs.
The nutritional value of foods
Fortunately, you can easily find the nutritional value of most foods on their label in the store! It's simply the value that tells you the amount of nutrients, whether macronutrients or micronutrients, contained in the food.
On most prepacked foods, the nutrition declaration gives values per 100 g or 100 ml, sometimes also per portion. Check whether they refer to the product as sold or as prepared.
Front-of-pack claims do not replace the nutrition declaration. The figures are averages: European tolerances depend on the nutrient and its amount. There is no universal ±20% rule for every number.
Macronutrients for bulking
If you're trying to gain muscle mass, you probably already know that protein will be one of your best allies. And no, it's no less useful or appropriate for women than it is for men.
But that doesn't mean you should focus exclusively on protein to build muscle. You also need the other two types of macronutrients to optimize your bulk.
Carbohydrate mainly helps provide energy for training. It is not the building material of muscle: amino acids from protein fulfil that role.
Fat also contributes to an appropriate diet. Removing it does not automatically speed up fat loss, and eating more does not guarantee better recovery or prevent injuries.
So to gain muscle mass, it's better to include all macronutrients in sufficient amounts in your diet. Once again, you wouldn't try to build a cabin without nails, or a house without mortar to hold the bricks together.
The place of macronutrients among nutrients
Carbohydrates, protein, and fats are only some of the indispensable substances found in food. Often forgotten because they don't directly contribute to body composition, vitamins in particular are absolutely essential to your health.
Micronutrients, at the heart of your health
Micronutrients include vitamins and minerals. Trace elements are minerals that the body needs in small amounts.
They play no role in terms of energy, and therefore have no direct influence on weight loss or weight gain, but your body still needs them to carry out its essential functions. And it is unable to synthesize them, with rare exceptions. So your micronutrient intake depends almost entirely on your diet.
Training may affect some requirements, but it does not automatically justify supplements. Start by looking at the quality and variety of your diet.
Vitamins, no energy value, but essential for health
Although they have no direct value in terms of body composition, vitamins are still physiologically necessary. They play a role in growth, macronutrient synthesis, vision, the nervous system, the muscular system, the immune system, the skeleton, the prevention of certain diseases...
So even though there is no vitamin that directly affects muscle gain or fat loss, a vitamin deficiency could lead to negative effects that would prevent you from reaching your goals. It would be like building that famous cabin we keep going on about on unstable marshland.
On the other hand, you'll probably find it easier to stick to your nutrition or training program if all the gears in your body's machinery are well-oiled thanks to an optimized vitamin intake.
Food provides most of the vitamins you need. Vitamin D is a special case: your skin can produce it in sunlight, but that does not guarantee your requirements are met.
A varied diet helps meet your needs. Supplements may be useful in some situations; choose them according to your diet and, when necessary, with a healthcare professional.
And what about calories in all this?
Calories measure the energy supplied by food and used by your body. You use energy for basic functions, movement, digestion and training.
1 nutritional calorie = 1,000 physical calories (thermal calories).
That's why on packaging, calories are expressed in kcal, kilocalories, meaning 1000 calories.
And each macronutrient contains a given number of calories.
| Macronutrient | Energy density |
|---|---|
| Protein | 4 kcal/g |
| Carbohydrates | 4 kcal/g |
| Fats | 9 kcal/g |
So, for the same quantity, you store more calories if you eat fats rather than protein or carbohydrates. Once again, that doesn't mean you shouldn't eat fats, even if your goal is to lose weight. It's simply a piece of information that will help you properly balance your macronutrients and your energy intake.
The usual factors are 4 kcal/g for protein and digestible carbohydrate, and 9 kcal/g for fat. Fibre, polyols and alcohol have different factors, which can explain some label calculations (FAO).
That's why, if you've ever tried to calculate the calories in a product based on the macronutrients it contains, you may have noticed that your result doesn't match the total calories on the label.
It's not really an error, it's simply that calorie calculation isn't entirely an exact science. So you don't need to become obsessive about calories and food macros.
Rounding, food composition and measurement tolerances also explain differences. The aim is to use these numbers as consistent guides.
The calories you consume determine whether you gain or lose weight. In fact, depending on your metabolism, you burn a certain number of calories per day.
If you eat more calories than you burn, you gain weight. If you eat fewer calories than you burn, you lose weight.
How much of that change comes from fat or muscle depends on training, protein intake, the size of the deficit and recovery. Macros alone do not determine the outcome.
FAQ: What you may still be wondering about nutrients and macronutrients
Let us answer some questions we're often asked about macronutrients.
What are supplements for ?
Supplements are only a bonus, when needed. They can provide certain nutrients that may be missing from your diet, even though in theory, a balanced diet should meet all your body's nutritional needs.
That's why supplements are at the very top of the pyramid: they are the least essential element. And yet people tend to focus on them first.
In fact, supplements are a bit like the proverbial cherry on top. If the cake is good, it will still be good without the cherry. If the cake is a failure, the cherry won't save it. And without cake, the cherry is just a cherry, not a complete dessert.
Do carbohydrates make you gain weight?
No, carbohydrates do not make you gain weight.
Carbohydrate does not automatically cause fat gain. Over time, energy balance is central to changes in fat stores. Food quality and satiety still matter for maintaining your habits.
If you consume 2,000 kcal per day while only burning 1,500, then yes, you will gain weight. No matter how many carbohydrates you eat.
If you consume 1,500 kcal per day and burn the same amount, you will not gain weight. Even if you eat a good amount of carbohydrates.
A lower-carbohydrate diet can cause a quick initial drop in weight, partly due to glycogen and water. Fat loss can also occur if energy intake falls; these are two different effects.
To assess progress, look at trends over several weeks, measurements and performance rather than an isolated change on the scale.
Published by Jérémy Loreau, fitness and nutrition coach for women
Since 2015, we have been passionate about helping women who look ordinary achieve an extraordinary body, no matter their age, whether after 40, 50, or 60. Women who, like us in the past, have gotten lost in the maze of conflicting information about weight loss, building muscle, and fitness.
This site is our comeback. We break down persistent myths by providing clear content grounded in the latest scientific advances and our own experimentation. Our goal is to help our readers achieve their body transformation goals effectively and sustainably.
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Doris managed to transform her body after menopause
58
Years
1m62 / 55,9 kg
43,3 kg
- 13 kg
11 months
Thanks to Jérémy, my relationship with food has completely changed. I now eat mindfully, without guilt, while balancing training and pleasure. Without stress or frustration, I reached my weight goals far more easily than I ever imagined, even after menopause.
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Isabelle, 55, sculpted her body in 5 months
55
Years
1m60 / 58,1 kg
51,5 kg
- 6,6 kg
5 months
More than a fitness coach, Jérémy is a life coach with great humility and endless kindness. By listening to his advice, I shattered many beliefs about how to train and eat, and that was a key part of my success.
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Dorothée, active since her twenties, finally gets the body of her dreams after 50
53
Years
1m60 / 66 kg
55,7 kg
- 10,7 kg
5 months
6 months ago, I was blaming everything on perimenopause. But with the right information and the right program, menopause isn't even an issue anymore. No matter your age or your background, it's possible. Today, my physique is much more aligned with who I've always been on the inside.
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Valérie, 52, managed to lose over 10 kg
52
Years
1m68 / 67,6 kg
57,1 kg
- 10,5 kg
6 months
I still can’t believe it, I lost 10.5 kg! I used to hate sports and thought that with age and hormonal changes, I’d never be able to lose those kilos, unless I stopped eating... Today, I know how to eat and move to stay in shape. Thanks again, Jérémy!
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Céline builds her body at 50 and wins her first competition just 1 year after starting strength training.
49
Years
1m69 / 55,7 kg
56,7 kg
+ 1 kg
14 months
Watching Jérémy’s videos, something shifted. I discovered the world of women’s fitness. Then everything suddenly clicked into place. It was as if I had finally found a name for what I’d been looking for for a long time, without being able to put it into words. By my 50th birthday, I had managed to build my body.
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Coralie, 47, loses 24 kilos while sculpting her body without cardio or deprivation
47
Years
1m67 / 82,9 kg
59,4 kg
- 23,5 kg
18 months
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Laëtitia, 45, lost nearly 30 kg, without surgery
45
Years
1m50 / 76 kg
48,6 kg
- 27,4 kg
9 months
After more than 20 years of dieting, I finally found the person who gave me hope that I could achieve the physique I had always dreamed of, without frustration. I lost 22 kg in 6 months, but beyond the number, I gained energy and tone, even though I wasn't athletic to begin with.
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Virginie's physical transformation at 44
44
Years
1m69 / 91 kg
70,2 kg
- 20,8 kg
10 months
In 10 months, I lost 20 kilos on the scale, but more importantly, 35 cm off my waist. I no longer have those aches and pains everywhere that made me feel like I was 90 years old. It's a level of well-being beyond compare.
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Cécile, 43, is strengthening her body and taking back control despite her health issues
43
Years
1m57 / 55,9
48,2 kg
- 7,7 kg
36 months
I've had a lot of health issues. With every surgery, I felt like I was losing a part of myself. I watched my body change. On top of that, I was eating very little, and still didn't have the body that matched all those restrictions. Today, I feel much stronger. I'm in better health. I've taken back control of my body. I've rediscovered the pleasure of cooking and eating.
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Melissa, 43, transforms her body through strength training
43
Years
1m61 / 75 kg
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Physical transformation at 40: Isabelle succeeds in sculpting her body
41
Years
1m68 / 63,1 kg
53,3 kg
- 9,8 kg
9 months
Beyond the purely physical coaching, Jérémy is a person of rare kindness, who works just as much on the body as on the limiting beliefs deeply rooted in our minds. My kilos melted away, and today I have an athletic body I've never had, even 20 years ago!
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Gina achieves her body transformation at 40
40
Years
1m60 / 51,3 kg
55,1 kg
+ 3,8 kg
12 months
Since adolescence, I have had eating disorders. For many years, I tried to get out of it, but without success. Today I found the key I was missing to finally free myself from this illness called bulimia. Thank you Jérémy, for everything that has already been done.
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Carine shapes her glutes through strength training
38
Years
1m63 / 50 kg
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3 years
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Juliette, 37, loses over 30 kg and builds muscle in a year and a half
37
Years
1m58 / 90 kg
58,9 kg
- 31,1 kg
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Since my weight loss, my self-confidence has skyrocketed. I've changed my posture. I smile much more. I take the lead in a lot of things. Today, I have self-esteem. I feel physically and mentally stronger every day.
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In 8 months, Danièle managed to lose 23 kilos and slim down her thigh circumference by 16 cm
36
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1m61 / 73 kg
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In 8 months I lost 23 kg and 26 cm off my hips. I've never had such a balanced, toned body. I'm no longer afraid of regaining weight because I learned the fundamentals to maintain it.
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Elodie loses 32 kilos and improves the loose skin on her stomach
31
Years
1m52 / 96,9 kg
64,6 kg
- 32,3 kg
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Thanks to strength training, my stomach no longer sags, and I won't have to go through surgery. Today, I feel alive again. I am a different woman, comfortable in my body and in my mind. I wish everyone could experience what I am experiencing and what I will keep experiencing, because it has become a way of life.
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Justine, 30 years old, lost 67 kilos without bariatric surgery
30
Years
1m72 / 136,9 kg
69,4 kg
- 67,5 kg
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Overweight since adolescence, Justine became aware of her reality when she weighed herself before surgery. Despite weighing 136 kg, she refused surgery and decided to transform her body. With a caloric deficit, tailored nutrition, and strength training, she cut her weight in half in 35 months.
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Manon's incredible physical transformation
21
Years
1m72 / 97 kg
67,6 kg
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Verified Reviews
5/5
(based on 395 reviews)
Manon Padey
My turning point came this summer. For the third year in a row since my second pregnancy, I was wearing a one-piece swimsuit to hide a body I no longer recognised myself in. And I thought: “Is that it, then? Will I never have a body I can accept again? Or do I finally do something for myself?”
My goals were simple: to dare to wear a bikini again next summer and to stop my thighs from chafing. But behind that, what I wanted most was to feel good in my body again.
I started coaching with Jérémy in September. With two young children and a demanding job, I had spent almost five years putting everyone else before myself. Taking time for myself had become something I always put off until later.
Two months and 10 kg later, I am already rediscovering so much! The pleasure of taking care of myself, exercising, and choosing clothes because I like them. I no longer even wanted to buy any, because I refused to buy a size 44, even though that was my size. So I wore my partner’s jeans, almost ashamed, because I found it so hard to accept my body.
Today, I feel comfortable in a size 40, and I am even wondering whether I should try a 38. It may seem trivial, but to me, it is huge. Two months ago, buying clothes reminded me of everything I no longer liked about myself. Today, I enjoy it. I can hardly believe it.
I appreciate Jérémy’s advice, encouragement and support when I have doubts. He helps me move forward, find a way to organise things around family life, and recognise how far I have already come.
I thought I would have to wait until next summer to wear a bikini again. In the end, I will wear one on my next weekend away with my children, in November, because I think I look beautiful. Yes, beautiful! I had not felt that way in years. I have not reached my goal yet, but I already want to stop hiding and enjoy myself.
I came looking to lose weight, and I am also finding a place for myself in my own life again. Feeling all of this after just two months means so much to me. Thank you, Jérémy, for your coaching and for the help you are giving me with this change that matters so much to me.
Céline Bougeard
Gina is a very attentive and caring coach. She is very available and takes the time to answer questions and adapt the programme whenever necessary. Her sensitivity also allows her to be very understanding of the difficulties encountered.
Lisa
I’m so happy with the coaching I’ve received. I’ve lost the extra weight, but beyond that, I’ve gained a mindset I’d never had before... and I’m 45. I exercise every day, and I never thought that would be possible for me. I’d heard about the benefits of exercise all my life and had always hated it! But with such positive, comprehensive and caring support, your whole mindset changes! THANK YOU to Gina for always finding the right words. I’ve learned so much, and this lifestyle has also changed how I handle stress. I recommend it 1000%. The best gift I’ve ever given myself in 45 years!
Alexandra Prats
I’ve been working with Jérémy for a year and a half now, and it’s easily the best decision I’ve ever made. He teaches you the fundamentals of nutrition and strength training, and I know I’ll never struggle with my weight again because I finally have all the tools to take care of my body and keep it in shape. He’s incredibly supportive and always knows exactly what to say to keep you motivated and feeling confident. I recommend him 100%. Thanks, Jérémy, for your guidance, you’ve truly changed my life and my body.
Delphine CLOSSE
Wonderful coaching that helped me lose the weight I wanted to lose, with a fantastic improvement in my body composition as a bonus. I feel so good in my body now. If I had known how much this coaching would change my life by changing how I see myself and my relationship with food, I would have done it sooner!
The things you learn are eye-opening, and your physique changes quickly without giving up good food or the things you love eating. The team really listens and took all my concerns into account to create a programme that fits my habits completely. It helped me lose fat gradually and regain confidence in myself and my ability to succeed without frustration or harsh restrictions. I used to feel bloated all the time, and that has gone. I am 48 and in perimenopause, and I am delighted to have learned the foundations and knowledge I need to approach this stage of my life with confidence.
I recommend this coaching 200%. The money I have spent on it is a real investment in myself, in living a longer, healthier life, and in the pleasure of feeling good in a body I love. THAT is priceless!
If you have felt uncomfortable in your body for too long and have the courage to make a few changes to your habits, put your trust in Jérémy and his team. He will transform you and change your life!
Elsa Blanc
I wanted to leave this review because Jérémy Loreau has truly helped me overcome my struggles with a simple method based on understanding what to do and why we are doing it.
His nutritional advice and app really help you become independent when it comes to managing your meals and adjusting your calorie intake. All of this is combined with personalized workouts tailored to your body type and lifestyle.
He is approachable and, despite being a "virtual" fitness coach, he responds perfectly whenever you encounter a problem, difficulty, or have a question.
Of everything I have tried, he is the only one who has helped me regain the toned body I had in my twenties!
Thank you so much, Jérémy.
Houda Ouriaghli
A sincere review, written from the heart. Beyond the program itself, what makes all the difference is the human connection. You can feel the passion, the kindness, the meticulous work, the detailed training (nothing is left to chance), the app with daily support, and the constant desire to improve (the new version of the app, with even more features, is proof of that).
Jérémy’s coaching is different because it doesn’t teach you to blindly follow a program. It teaches you to understand, become independent, and build lasting habits.
Thank you to Jérémy, Gina, and the entire team for your kindness and professionalism.
P.S. I’ve lost 7.5 kg in 2 and a half months, weight I had been unable to lose after my 2 pregnancies.
Rosario Alonso
I came across Jérémy Loreau's website quite by chance six months ago. Like many women my age (55), my weight had gradually crept up, much to my dismay, and despite considerable effort, nothing seemed to work. I had managed to lose 5 kilograms two years earlier, but they eventually came back. Jérémy's approach is great. Yes, you have to pay attention to what you eat, but without overly restricting yourself. And yes, you need to move a little, but you don't necessarily have to go to a gym. Personalized exercises using resistance bands and dumbbells in your living room are enough.
And then the miracle happens! The weight comes off slowly but surely, but above all, you feel noticeably fitter. I'm more athletic than I was 5 to 10 years ago. To top it all off, Jérémy created a group called La Tribu, where everyone feels welcome and where it's great fun to share doubts, fears, and victories. Go for it, you won't be disappointed. Jérémy's program is almost addictive!
Marie-Christine Magnier
3 months that allowed me to rebalance my diet, lose 5 kg without being hungry, and build good strength training habits. With Jérémy’s advice and Gina’s support, I felt well guided and I’m very happy with this experience. I’m going to continue on my own because I think I’ve understood the main principles. I recommend this coaching if you’re ready to build new habits.
Marion
Before contacting Jérémy, I was overweight. I was still carrying 10 extra kg after my pregnancies. I had been carrying those kilos for 13 years. I tried all kinds of different diets (chronobio, Dukan...) and none of them worked long-term. Honestly, I was really starting to think it was hopeless.
Then I came across one of Jérémy's videos by chance. I liked his approach and decided to start working with him. Thanks to his method, his advice filled with common sense and kindness, I have now lost 10 kg in 5 months, and I've become more toned and built more muscle! I'm back to the weight I was before my first pregnancy, and what's incredible is that I got there without any real frustration. I'm transforming in a lasting and peaceful way. I'm so grateful for all of this.
Thank you, Jérémy.
Hannah Vaudin
After trying several programs to get back in shape, I wasn't getting results and, inevitably, I gave up.
I came across Jérémy's website while doing some research, a bit by chance, and I really liked his approach: no diet, no miracle pill, just a science-based method. Despite my apprehension about starting online coaching, I plucked up the courage to book a call with Jérémy. I still wasn't completely sure, but it was going to be the best decision I could make!
I learned a tremendous amount about nutrition and grew to love strength training. After 1 year of coaching, I'm truly very proud of my journey and of my physical AND mental transformation.
Thank you, Jérémy, and your whole team, for your kindness, for this high-quality support, for all the powerful tools you made available, and for everything you taught me.
Alexandra L
Despite having a varied athletic background, I was no longer making progress after a difficult ordeal and the effects of menopause. I started coaching in May 2025, I weighed 59kg, and thanks to your method, I lost 11kg of fat mass in 6 months. I also had more difficult moments, moments of doubt, I even wanted to give up, but I kept going.
I understood that progress is built on strength training, recovery, and listening to your body rather than intense cardio and restriction.
Jérémy taught me to look at my body with kindness, to stop being in constant compensation mode, and to understand that making progress is not about punishing yourself, but about building something sustainable with patience above all, and balance. Jérémy also taught me that in nutrition, everything is about balance, consistency, and trusting the process. That you do not make progress by always trying to do more.
I also appreciate his vision of sport, based on health, balance, progress, and respect for the body.
Thank you for your kindness, your listening, and for helping me become the best version of myself.
Aimée Sicot
A revelation! Jérémy Loreau helped me achieve remarkable weight loss in 3 months while keeping a toned body.
I was aiming to lose 4 kg and I lost 8. His training, along with the daily food log, helped me become aware of the calorie intake of our foods and meals, all based on scientific facts.
The highly individualized strength training helps me maintain my strength, and I don't feel any fatigue. I can keep enjoying my sports activities.
I finally feel free of my insecurities, and thanks to him and his team, who are very present and supportive, I can only recommend him 200%.
Thank you so much for everything and for this clarity that you learn over time. You have to experience it!
Mel N
I've done many fitness programs, on my own and with coaches who promised support that, in the end, wasn't really there... as well as many diets and nutrition reset plans with dietitians...
This time, I truly found the program that's right for me. Jérémy and his team are very supportive. It's a program that isn't restrictive or exclusionary at all, but it really helps you understand the importance of the nutrition and physical activity combo, and how metabolism works. Of course, it takes a bit of discipline, but in the end, they're just good habits to build and apply.
I'm thrilled with the result, thrilled with the support, they're very responsive and give excellent advice. I'm 45 years old and I recommend it!
Of course, premium coaching may seem costly at first, but it's a lasting and worthwhile investment, the goal really is to help you become independent quickly.
FB
Among the many online fitness coaches out there, Jérémy Loreau is a true professional who knows his craft inside and out and knows how to support his clients. Kind, attentive, and focused on the goal each person sets for themselves. Never judgmental, and never guilt-inducing, because he knows the process has to be realistic and sustainable. A very positive experience that truly paid off. A huge THANK YOU to him.
Sophie LESCURE
The coaching support offered by Jérémy is remarkably effective. He gives you all the keys to understand the link between nutrition and physical activity, and ultimately achieve balance, well-being, and health.
Isabelle MJ
It was the impact of menopause on my weight and on my mental health that pushed me to start coaching with Jérémy.
It’s been 2 years now, and I feel better than ever in my body. I’ve achieved results I never thought were possible, and Jérémy’s coaching has fundamentally changed the way I eat.
I’ve lost 10 kgs and I’ve never been hungry. I’m more muscular than I was at 30 and in great shape. But above all, I’ve embraced the power of small steps, of those habits that, repeated every day, make it possible to achieve remarkable results.
Jérémy adapts and offers us tailored exercises, updating them with a more difficult version so we can keep progressing, always with enjoyment. He teaches us to let go of guilt when we make exceptions, because it doesn’t change the trajectory. He is surrounded by a professional and friendly team, just like him. And he has built a supportive community that is truly a pleasure to be part of. You see incredible transformations there!
My decision to get support from him was one of the best I’ve made in recent years. It’s worth accepting the investment in yourself, you discover potential you never knew you had, and you come out stronger both physically and mentally. Thank you again, Jérémy!
Laetitia ASSIRELLI
Gina is a sensitive, kind, available, and professional coach, just like Jeremy. As for the "concrete" results, I lost 10 kg in about 5 to 6 months with the program despite menopause, hypothyroidism (Hashimoto's) that wasn't really stabilized, and suspected lipedema. I managed to start enjoying being active, even though I thought I was completely at odds with any form of sport. My relationship with food changed too, less emotional and more mindful. Signing up for this program was one of the best decisions of my life.
Pascaline Vallée
10 months ago, I joined Jérémy's program feeling deeply exhausted, both physically and mentally, with the sense that I'd tried everything without ever being able to stick with it over time.
Living with moderate obesity, I tried different methods, diets, fasting, and even electrostimulation, but I always ended up giving up, with more frustration, more guilt, and extra weight gained.
The real wake-up call came when I was diagnosed with severe sleep apnea: my weight gain was no longer just about my appearance or my self-esteem, but also about my health.
With Jérémy, I learned that I could make progress without being perfect, that a transformation journey is not linear, that some periods can be difficult, and that I can slow down or slip up sometimes, without questioning everything.
Today, after 10 months, I've lost 13 kilos: I'm fitting into clothes I couldn't wear anymore, I feel physically stronger, and my workouts are more consistent. A tendonitis I'd been dealing with in my knee has also eased up. :)
The biggest change is this: my relationship with myself and with food. I think I feel more at peace. I accept more difficult moments without feeling guilty, then I refocus on the goal. With Jérémy, I'm building a life balance I can sustain over time.
Over the months, Jérémy has taken a deeply human, kind, and realistic approach: he supports me without judgment, without pressure, while taking my constraints and real life into account, with all its ups and downs. He taught me that I don't have to be perfect, and to accept myself as I am.
Jérémy, I sincerely want to thank you for your support, your listening ear, and all the positive energy you share through the Tribe.
Edith CADENE
Hello, I'm 52 years old, and I had been struggling for more than 5 years trying to lose weight. I was exhausting myself doing cardio, Pilates, basically trying a bit of everything, and when it came to food, I thought I was eating well.
Nothing worked, neither my weight nor my shape was changing.
I was starting to tell myself that it was simply too late, that menopause would stop me from getting my old body back, until the day I became interested in Jérémy's profile on social media and took the leap. I booked a phone call with him, and on April 2, 2026, we became a team even though we were thousands of miles apart. I immediately got access to his website, which is a true goldmine of information for relearning how to eat and unlearning all the common misconceptions.
I finally understood my mistakes and changed my habits, and within the very first weeks, my body started to change. The strength training programs are clear and adapt to your schedule, no more endless cardio. He is always very available, encouraging, and adapts our program based on our progress.
Having a coach for both training and nutrition really changes everything.
I highly recommend him to anyone who is fed up with yo-yo dieting, fed up with making efforts for nothing, because his method really works.
Marion G
A difference of about 10 kg (weight loss) and a more toned physique.
Not everything was perfect. Sometimes, I didn’t follow the program, and Jérémy helped me let go of the guilt. Those moments are part of the process, what matters is doing your best and sticking with it. Sometimes, I felt like it was pointless, then I looked at the results. I was proud of myself. Other times, I was extremely consistent and it was absolutely on fire.
Before Jérémy, my body was a real obstacle and I didn’t understand why my weight was going up even though “I wasn’t eating that badly.”
After Jérémy, I understood: eating healthy is not the same as fat loss. There are so many factors to take into account, and I learned them by his side.
The real wake-up call? Physically, I was a little chubby, but my fat is distributed fairly well. To me, I wasn’t at the stage of the disease that is obesity. So I thought I was fine. Going through this transformation was just a way to accept my image in the eyes of others.
Then, as I worked with Jérémy, I understood: fat loss, in my case, is a matter of health, not just aesthetics. My goal changed, and so did my mindset. Being able to make informed choices is priceless.
Thank you for everything.
Annabelle DURIN
Looking for a fitness and nutrition coach for women, I came across Jérémy’s website a bit by chance, and I read it from top to bottom. Won over by Jérémy’s information and approach, I decided to go for it.
Here is my feedback on the experience...
As soon as I signed up, I got access to an extremely well-designed website packed with high-quality information. Already having quite a bit of knowledge about fitness and nutrition, I can assure you that both the quality of the information and the amount of information provided are truly impressive.
Nothing is left to chance. You understand everything, absolutely everything. You know how and why you're doing things, it's truly incredible to have so much information of such high quality.
On top of that, Jérémy’s follow-up is incredibly high quality, your training program is tailored to you and your body type, nothing is left to chance. We are in contact with him whenever we want, and he answers all our questions. The follow-up is simply incredible. For me, his coaching truly adapts to you and your personal needs, we are not just a number among many others.
As for me, I’ve already lost a pants size, so yes, it works! But beyond the aesthetic aspect, there is also an inner transformation happening... regained self-confidence, etc.
And the little cherry on top, you join a supportive community that regularly shares its doubts, its successes, and its little life moments.
I can only recommend Jeremy as a coach. You can go for it with your eyes closed. A huge THANK YOU to the team for everything they do every day.
Claudine Di Battista
The best decision I made in 2025, and probably in the last 5 years, was starting coaching with Jérémy Loreau.
32 kg gone in 10 months, without medication, miracle products, or surgery.
An intelligent method, a strong community, help when needed, and the method that got me exercising again at 54, with two damaged knees and a tired heart, is perfectly suited to me. I work out at home, with 3 sessions using simple equipment, and I can see the progress, without getting out of breath or bored.
My life has meaning again, and I have my energy back.
Vanessa SCHLAYEN
Exceptional coaching that changed my view of training and well-being. At 54, I finally found a method that works for the long term. Thanks to Jérémy Loreau's advice, I regained incredible energy and a toned physique (going down several clothing sizes in just a few months).
The program is very comprehensive: the workouts are adapted to my level, and the nutrition side is the key to my success. Jérémy is incredibly supportive, very responsive, and knows how to adapt the coaching in case of physical difficulty so I can stay consistent.
You never feel alone thanks to the serious individualized follow-up and the conversations. It's tailored coaching, human and very structured. I highly recommend it to anyone who wants to take their life back into their own hands with kindness and effectiveness!
Renée Dugast
15 months of coaching with Jérémy and Gina, 13 kg down, a reshaped figure, solid nutrition and training habits thanks to an excellent course on nutrition and training, and incredibly present, responsive, and caring coaches who support you every day.
Feeling a bit low? They’re there, they boost you back up. An injury, any kind of pain? They’re there, they adapt your training and everything keeps moving smoothly.
It’s the most effective and highest-performing coaching I know, with amazing results. Most importantly, you eat well, I was never hungry. Thank you so much for everything.
Laure R
I've been coached by Jérémy since January, and it's just incredible. The results I've achieved in less than 3 months are unbelievable to me.
For several years, I couldn't lose weight or transform my body, and despite my efforts, the pounds kept piling on.
Now I've finally broken that vicious cycle and reached a weight I didn't even dare hope for. On top of that, I learned how to build sports routines that do me a lot of good mentally and don't require too much time or too much pain in the effort. I am sincerely delighted with my program with Jérémy.
With him, the difference is that the program is personalized and targeted. It changes everything. I recommend him.
Try it, you don't have much to lose, tell yourself this is the last program you'll try.
Thanks again, Jérémy.
Del
Very happy I made the decision to contact Jérémy! I had several weight loss experiences in the past, starving myself and doing cardio. Nothing sustainable.
Having been coached by Jérémy for two months, I'm discovering strength training and really enjoying it. I'm eating fewer calories but without any feeling of deprivation. I don't forbid myself any foods and feel no guilt. My body is changing gradually so it can last.
Thank you to Jérémy and the whole team for this high-quality support. I've been given all the keys to transform my lifestyle habits. Thank you for the kindness! It's probably what makes it possible to move forward step by step.
I'm excited to see what the next few months have in store for me!
Anne V
A wonderful tailored experience and a transformation that went beyond my expectations! I lost almost 10 kilos in 6/7 months without ever feeling like I was making a huge effort.
No frustration, no forbidden foods (yes, yes, fries, raclette, etc., are absolutely allowed), I "just" learned how to properly manage my own energy budgets, calorie intake but also calorie expenditure (no more taking the car for every little thing!), based on my age, lifestyle, and body type.
The training provided is outstanding, and the Championnes community is incredibly freeing and guilt-relieving, always in a good mood. And Gina, my coach, supported me like a princess, always listening, patient, and taking great care of me... A gem ;-)
I gained confidence in my body, and today I feel much more independent when it comes to managing my weight and my health.
Unlike weight-loss programs based on meal boxes (commejaime, etc.), Jérémy makes sure you no longer need him, and in my opinion that's even more important than the number on the scale. Without a doubt, the best investment I've ever made for myself and my health!
Marcela H
Jérémy... what an incredible encounter! Much more than a coach, he is a mentor, a guide toward well-being and fulfillment. His passion is contagious, he doesn't just support us, he transforms us, pushing us to become the best version of ourselves.
Always looking for new methods to help us, he combines expertise and humanity with a unique approach. Thanks to him, I changed the way I see diets... and I changed my life.
Today, I feel strong, balanced, and free. I eat healthy, I enjoy myself, and I understood that it's all about harmony. Training is now a source of joy, a pillar of my daily life. What a joy it is to feel great and wear whatever you want, without constraints or guilt!
Thank you, Jérémy, for your dedication, your kindness, your patience, your humility, and your professionalism. You are not just a coach, you are a catalyst for change, an inspiration to everyone who crosses your path.
Emmanuelle Bianchi
Since August 2024, I’ve been coached by Jérémy Loreau, and it has been a real revelation. Before meeting him, I spent two years stuck despite the help of nutritionists and other fitness coaches. I was even told that as I was approaching 40, I had to accept it: my body would never change again.
Jérémy proved otherwise. By following his advice and his method, I finally saw real results where everyone else had failed.
The journey isn’t always linear: I had moments of doubt, periods when my weight stalled, or when I struggled to see my own progress in the mirror. But Jérémy was always there to explain how the body and nutrition work. Understanding what you’re doing changes your whole approach.
Today, my physical goal is within sight, but it’s my mindset that has changed the most. I regained my confidence. I no longer let the numbers get me down. I’ve become positive, and I don’t give up anymore.
If you think it’s “too late” or that you’ve tried everything, trust Jérémy. He doesn’t just give you a program, he teaches you how to succeed.
Noemi C
6 months ago, I decided to start this journey with Jérémy. I had often imagined regaining the muscle mass I lost a long time ago with the help of an instructor, and luckily now you can have a remote coach and train at home! Two really positive points that fit my lifestyle! I'm about halfway through my journey: it's training that's compatible with a busy life, but it still requires effort. Well, at some point you really do have to decide once and for all to challenge yourself, and Jérémy provides a lot of support and follow-up, so you're in good hands. I'm already seeing great results, and I'm also curious to reach the end of the body recomposition: his method is working! Thank you Jérémy :-)
Noemie Higa
Jérémy is an incredible coach, with real methods for the long term and for mental and physical change through the power of small steps. A huge thank you, and it's not over yet 😉
Christel Schäfer
Very professional, Jérémy is a kind, dedicated, dynamic, enthusiastic, and attentive coach! Available every day, he gives us direct access to his messaging for optimal personal follow-up. He constantly offers us new resources to help us learn as much as possible about nutrition and strength training. He is constantly improving the tools he uses to measure and track our progress. He regularly creates podcasts and videos covering the different challenges encountered during a body transformation, the strategies to deal with them, and the positive habits to build into daily life. Finally, he created the Tribe, a true community bringing together all of his coached clients with mutual support as its guiding principle. Not to mention the new recipes he publishes every week! Thanks to Jérémy, I managed to make gradual changes to my diet and lifestyle. To turn them into new habits. And above all, I learned how to bounce back during difficult times. Because with Jérémy, giving up is not an option! So take the first step, and Jérémy will show you the magic of small steps!
Annabel GOETZ
I discovered what a body transformation coach is, and not just that, mindset too, with Jérémy Loreau. As a former art director, he has a global vision of us. He helps us shape ourselves. Thanks to his personalized, travel-friendly training sessions in video format. So wherever we are in the world, the coaching can continue. His platform is very, very comprehensive and very practical. His recipes are excellent, portioned out, and the number of calories is listed, which is very rare. On top of that, there are many types of recipes, including Réunion-style ones. His support is daily, and he shows great professionalism in his follow-up. What I appreciate is his immense empathy, which he brings into his coaching. I saw my transformation in the comments from my friends, who I hadn’t told I was doing this coaching. I recommend him 100%.
Steph L
Discovered through Instagram, I did coaching sessions with Jeremy. Attentive, a great listener, and full of advice, he is very present and supports your efforts in the good moments as well as the less effective ones. He adapts to different situations to offer effective, realistic, and doable training. For my part, I have complete trust in what he tells me and passes on to me. Proof of that is the 8 kg I lost and the physique I achieved. I can only recommend the services he offers and encourage you to take charge of both the way you eat and the way you train with his support. A wonderful person, available, friendly, and generous. What more could you ask for?
Liliane B
Jeremy is simply amazing! 5 stars isn't enough, but oh well.... 😆 Very serious, he won't tell you what you want to hear, without being critical either. You're learning in a kind and supportive environment, but without letting things slide. What I loved is that I learned weight loss could happen without hurting yourself, without depriving yourself, and in a safe and reliable way. I know what I eat and why I eat it, because he doesn't give you a menu, but tells you which nutrients, in what amounts, and how to fit them into your calorie budget. It's not about saying something is forbidden. I appreciate the simple, gentle, and effective exercises. I have the formula, not magical at all, but scientific, that my body understands and accepts. NO MORE PREJUDICES. WITH HIM, YOU LEARN AT YOUR OWN PACE. BIG UP TO YOU.
Marie D
JEREMY LOREAU’s professionalism, seriousness, empathy, kindness, availability, and genuine warmth make him THE BEST COACH of all coaches. WITHOUT EVER JUDGING ME, he personalized my coaching program (physical activity and nutrition), helped me rebuild my self-confidence, motivated me, and was always there whenever I needed him. At 54, I am steadily and naturally reaching my goal (I’ve lost 9 kg in 4 months, built a more muscular body... and mind). I thought these changes were impossible, but Jérémy put everything in place to make the unattainable attainable! I have absolute trust in Jérémy, who keeps working tirelessly on nutrition and training, and I’m very happy to continue my coaching with him.
Marjolaine Le Bon
After years of trying all kinds of methods to lose weight and get back in shape, I started looking for support with strength training. I came across Jérémy. His coaching goes far beyond a simple workout routine: nutrition, teaching, motivation... I'm learning a lot, both about nutrition and about the body's muscles. The follow-up is very comprehensive. I never expected to find so much kindness and good humor on the path to a physical transformation. I'm only at the beginning of the journey, but I feel so lucky to be coached by Jérémy, always with kindness, encouragement, and availability.☀️ Truly, a huge thank you Jérémy! With you, I feel capable of going further than I had hoped! 🎉 💪
stéfanie bernheim
Jérémy is a star. His skills, professionalism, availability, kindness, and energy help transform both body and mind. An incredible program that allows anyone to achieve ambitious yet realistic goals while giving themselves the right to make mistakes, to be imperfect, all while respecting their health and who they are. What can I say, except that this young man is a gem. Rare!…
diana nagy
Working with Jeremy has transformed my life: the way I look at food in general, my opinion of training/workouts, my confidence level... everything! I now have a healthy set of habits that I know I can pass on to my daughter, when the time comes, so that she never has to go through the pain of yo-yo dieting, the disappointments, and the poor body image that come with it. And I will be living proof, every single day, of the physical transformation that is possible. Thank you, Jeremy, for your advice, support, and daily motivation. I reached my initial goal, which was too modest, in the first 3 months of working together, then my second "challenge" goal after 6 months, and for about 6 months now I have stayed exactly where I wanted to be with my weight. Thanks to the tools and knowledge you gave me, I can maintain it! But I also know that if I want to, I can push myself even further, and that there is no limit to what I can achieve other than the limits I set for myself! Because it's not just about weight, it's about transforming the body, making it stronger and healthier. A wonderful experience that I strongly recommend to anyone who wants to transform both their body AND mind!
Edith André
Meeting Jeremy 1 year ago was one of the best decisions of my life. Jeremy is a coach and expert in body transformation, he is kind, present, and rigorous. He provides his clients with a range of tools, advice, videos, recipes, training, and follow-up that is still unmatched in coaching. For me, he is far beyond all the other WW, nutritionists, personal trainers, etc. that I was able to try and who ultimately left me alone and discouraged in the endless yo-yo of dieting! A huge T.H.A.N.K. Y.O.U. to Jeremy for getting me out of that, and thank you for his support, his encouragement, and his almost daily presence throughout my body transformation journey and, we can say it, a LIFE change!!! 💪🏼
Carine Hermes
I recommend Jeremy 300%! I reached out to Jeremy to get a more athletic body. I’m 46 and had never done strength training or worked with a coach before. But I set myself a challenge, to achieve the best physique I’ve ever had before turning 50, even though I’ve always been slim and athletic. And that’s how I decided to be coached, and I couldn’t have found anyone better: Jeremy is amazing, first of all very professional, and above all that’s what makes me feel confident, then very attentive, he really cares about understanding what you want to achieve. By following his advice and checking his messages and videos, I’ve learned so much about body transformation, nutrition, and the right habits to adopt. I’m making progress day by day and keep discovering and learning. Jeremy is very available for his champions, as he says 😉. He’s very motivating, positive, and takes great care of the women he coaches. I have complete trust in him and I can see the results in the mirror. So just one piece of advice, go see Jeremy, because he’ll help you meet the best version of yourself!!! Carine
BERKANE Gihda
You reach out to Jérémy to lose weight, and you come out transformed..... Physically and mentally... His recipe? Showing us that nothing is impossible, that the body is like modeling clay, and that everyone can do it. I’m only at the beginning of my transformation (4 months), but I can already tell you I trust him 💯.. the results are there, and his support, always top-notch, pushes me to go beyond my limits... He’s more than a coach, and it’s more than weight loss..... It’s personal development in its own right.. Thank you Jeremy 😘
clemence odo
I met Jérémy a bit by chance, thanks Google, I was looking for a coach to help me lose weight, but it was complicated with my age (42) and my demanding job... From the very first contact, I understood that his program was perfect for me. It’s not a diet, and above all it’s not based on deprivation, guilt, or rigid timelines... the idea is to (re)learn how to eat! We start with online nutrition courses, then move into personalized coaching support (number of calories, protein, training program...). The site is extremely well designed, with lots of recipe ideas. There’s a very simple tool for tracking weight, nutrition, measurements... Jérémy is very present without being intrusive, he’s reassuring and adapts to the woman he’s coaching. He also knows how to allow flexibility and remove guilt during special events (Christmas, Easter, vacations...). I’ve already lost 13 kg in 6 months, without suffering or deprivation. The training program is simple and adapted to my personal schedule. Best of all, I genuinely enjoy cooking, discovering other foods, tracking my nutrition, eating, and above all seeing myself transform! I can only recommend contacting Jérémy, he’s available, attentive, kind, motivating, and human! Now he feels like a little part of my life!
Nathalie S.
Jérémy’s program and supportive coaching are absolutely unlike anything I had ever tried or experienced in the past, and the results are beyond anything I hoped for. He completely shattered all my limiting beliefs! NO, Hashimoto’s hypothyroidism and the onset of menopause do not prevent weight loss! NO, there is no such thing as a slowed metabolism! NO, you do not need to sweat and do exhausting workouts to have the body of your dreams! YES, all women can achieve body recomposition and transform their silhouette in the most aesthetic way possible! YES, we can lose weight while eating everything and enjoying delicious meals! Every day, I’m so glad I trusted Jérémy, and I’m infinitely grateful to him for the woman I am at nearly 55.
Isabelle Malvoz
A wonderful experience, a coach who is always available, supportive, and always gives great advice. With him, a transformation is sure to be a complete success, whether you're young, older, or living with a disability, he will always find solutions. In short, a great coach.
S KFS
Honestly, I never would have believed that online coaching could change my life this much. Losing weight easily and without deprivation, yes, it’s possible!! At first, I was a little skeptical and thought it might just be hype. The before-and-after photos were so impressive. The reviews were so positive that they still pushed me to contact Jérémy. His enthusiasm and sincerity convinced me to take the leap. What can I say about Jérémy: he’s an amazing coach, always there to support you with kindness. You feel supported and guided every day throughout the whole process, and that makes all the difference. The training programs are personalized and incredibly effective. In less than 2 months, I had already lost more than 8 kg, my figure was more defined, and above all, I finally felt certain that I would reach my physical goal, and do it in a lasting way. Thank you, Jérémy.
Anne Laurent
I came across Jérémy Loreau’s website by chance online, and it changed my life. I found a sustainable way to manage my diet (after trying everything: Dukan, ketosis, no carbs...), it’s really exactly what I needed, eating everything, managing slipups, without feeling guilty, and getting back in shape! I highly recommend him to the people around me, I think his method is truly adaptable to everyone, whether you’re athletic or not. Thank you, Jérémy, for your help and above all your kindness 🫶
Virginie Busson
Despite feeling like I had in-depth knowledge of a healthy lifestyle, my body reflected the opposite. In Jérémy, I found support that matched my questions and my needs. He kindly identified my weaknesses and my needs, and helped me develop an approach to nutrition and strength training that has now become so natural in my daily life. This new lifestyle feels so intuitive and makes me proud of myself every day. Thank you, Jérémy, for opening my eyes to what I’m capable of. You provide unwavering support.
Sandrine Sandrine
Every day, I thank the universe for putting Jérémy in my path because he changed my life. After 3 very difficult years in every way, I needed to rebuild my confidence by getting back a toned, muscular body. I had always been slim, but with my health issues, my body had become soft and shapeless. As I was approaching 50, I got in touch with Jérémy, and he immediately took charge of me with a guide on nutrition and strength training. A tailored program was then put together, taking into account my life journey, my lifestyle, my health, and my goals. I learned so much thanks to him, and I finally understand why I wasn't getting results with my previous training. Thanks to him, day after day, I'm getting back a firmer, more muscular body while losing the fat that was bothering me around my stomach, waist, and arms. But beyond this physical change, I am FINALLY rebuilding my confidence. I recommend him 1000% because, on top of being a skilled coach, he is exceptionally kind, always available and smiling, supportive, attentive, and always finds solutions with you to help us overcome any obstacle. On top of that, the coaching tools are incredibly comprehensive (tracking weight, measurements, calories, macros, our strength training program, and delicious recipes). You can also join the champions group, where we can advise each other, support each other, share, and more. So THANK YOU, Jérémy, for this wonderful journey that isn't over yet, YOU ARE A GOLDEN COACH
Delphine Cervelli
Jérémy is my magical encounter of the spring! I've been coached by Jérémy for 1 month, and my only regret is not having used his services sooner! Beyond the first physical results, which are incredible, he managed to make me love strength training. Extremely professional, human, attentive, but above all pragmatic! He knows how to push me beyond my limits and help me build confidence! Jérémy is the coach who will lead you to success, no matter your goals... his commitment is total, you're never alone thanks to him and his whole tribe! It's not just the number on the scale that matters, but an entire lifestyle that changes... So don't hesitate, GO FOR IT!!!
Aurélie Moussa
With Jérémy, I’m writing a new chapter in my life. At 43, after 2 pregnancies, I felt uncomfortable in my body, because I had let the kilos slowly pile on until I could no longer look at myself in the mirror. I joined a gym, but I quickly understood that I needed to work on my nutrition, and I wanted a professional. And I found THE BEST!!! Jérémy is not just a coach, he is a teacher, a confidant... and his kindness carries us to go further and further. He is never judgmental despite our weaknesses, our setbacks, which are exactly what allow us to learn and build new habits. With Jérémy, it’s not about eating what we’re told and working out, it’s about learning all the ins and outs of nutrition and body transformation. He teaches us to be in control of ourselves, and it works. He’s right when he says the body is like modeling clay, when you understand how it works, you can achieve what you want! I had never done strength training before, and I love it!! Feeling the progress and seeing your body change little by little is just incredible. On top of that, you’ll become part of the tribe of champions, which brings so much. Not only do I recommend Jérémy, but I wish every woman who wants to transform herself could know him. Jérémy is the angel who will help you become the best version of yourself, and the version you have chosen to become. As he says, 1% better every day.
Emmanuelle MAY
Outstanding support and a very thorough, optimized method. Jérémy really takes the time to be there and support you! I recommend it
Rachel PAUL
Finally, a real coach with truly tailored support, and always available to answer questions and provide daily encouragement. What a shame we didn’t meet him sooner 😁. Nothing is easy, but the method works. Making peace with food and physically becoming the best version of myself, that’s what it gave me. In short, my star in the night 💫
May-Anne DEPRIESTER
So, where do I start? When I contacted Jérémy in February 2021, I had tried everything... diets, dietitians with shopping lists to follow to the letter, boring meal plans, Weight Watchers, Dukan, and then some... to the point that I had given up... The kilos had really settled in, and my scale was sending me messages like, “warning, your body fat level is starting to become alarming, you need to consult someone... J”. It was during a photo shoot with my daughters that I realized I could no longer stand my body the way it was. I saw myself as misshapen. And then I found Jérémy’s website J Well, not only did I lose 7 kilos in a few months, I got back to my weight as a young woman, but I also started to enjoy sports. I had stopped exercising, and the gym was only seeing my monthly payment... I didn’t like strength training or running. Today, I do strength training 3 to 4 times a week and I run 3 times a week. At 52, I ran my first half marathon... me, who couldn’t run for 10 minutes... Jérémy not only taught me to love sports, but above all to push myself. Incredible J With Jérémy, everything seems simple if you follow his advice. Not only is he a great teacher and kind (his methods and tips are documented very precisely), but he also supports the women he coaches with kindness, while truly being there for them. I’m a fan of his healthy recipes that he puts together for us with Maelle. His site is great and keeps improving. Jérémy never settles for the bare minimum for the women he coaches!! He gives 100% every single day. Whether directly or through the Tribe. I appreciated his coaching so much that I came back after a few months on my own. And I lost another 3.5 kilos. I feel good in my own skin, athletic, and fulfilled. Me, who was never a morning person, now get up every morning an hour earlier full of energy to do my workout. I’ve even started meditating (a little) and practicing positive thinking (I’m getting carried away here J). Anyway, all this is to say that you have to keep hope alive, and that Jérémy is an angel who saved me from myself. His method works. So go, go, go!!!
MF
A coach supports a person in achieving and succeeding in their goals. Jérémy is much more than that. He is the very embodiment of kindness: empathy, non-judgment, consideration for others, open-mindedness, and the ability to inspire hope. He is a rare professional, an expert in his field, at once very precise, highly educational, very organized, a perfectionist, and a subtle psychologist. It is a truly wonderful encounter with an exceptional human being. Choosing Jérémy is the key to a life change and a successful transformation, whatever your age and goals.
M Tiphaine
My coaching with Jérémy started in July 2022, and my figure has been getting leaner week after week! I absolutely love the training sessions he designs for me, and he adapts to my pace of life. If I don't like an exercise, then we have a choice of alternatives. The training interface is also super pleasant to use, very easy to get the hang of. The nutrition education he gives us is essential for feeling comfortable and being autonomous in our food choices: zero deprivation and balance guaranteed. Not to mention all the content he makes available to the women he coaches, it's a goldmine (podcasts, recipes, articles, videos...), and the community he has created is a real space for mutual support. Jérémy's availability is incredible, his encouraging words are a real boost when I'm feeling low, and his enthusiasm is contagious! Call him and ask him all the questions that are still making you hesitate, you'll quickly understand why we follow him! "1% better every day"
nanakel herelle
An infinite thank youuu....!!! I’m so happy the universe brought us together. Not that long ago, deep down, I was thinking how much I would have loved, when I was younger, to take care of my body (even though I was slim, toned, and liked how it looked). I was far from imagining that I could make it happen on the eve of my 60s, (58 to be more precise). It’s just MAGICAL! Thank you so much, Jérémy, my male fairy godmother. There’s no comparison, the before-and-after is just incredible!!! When I saw the photos on the site, yes, for a split second I thought they might be photoshopped, but now that it’s my turn, now that it’s me, now that I see it in the flesh every single day, no, I’m not dreaming, I have to face the facts, I can’t doubt it anymore... In 2 and a half months, without any particularly superhuman effort, just consistency and diligence, counting my calories (a small detail that matters, I eat my comfort foods every day, like ice cream and chocolate), as well as doing my training sessions adapted to my schedule (I was physically active, but I knew nothing about strength training). This great MIRACLE was possible thanks to YOU, to everything you gave me every day: your good mood, your enthusiasm, your selflessness, your love for what you do, and for your champions, your extraordinary kindness, your personalized support that goes as far as adjusting things from one day to the next depending on life’s ups and downs, the sharing of your theoretical and practical knowledge that you made completely accessible (exercises broken down, adapted with whatever equipment is available, and always explained with the goal of minimizing injury risk as much as possible, possible modifications if exercises are too difficult...), all with the aim of making us autonomous. Your vision of your clients, of sport, health, and nutrition means that you see us as whole people, not as a mix of fat/muscle, and/or walking stomachs! You truly are an excellent coach, incredibly well-rounded, an exceptional life coach!!! As for my results, I haven’t been this slim since my teenage years. (53 kg at 1.60 m, 2 and a half months ago) Today, 48.8 kg, but my goal wasn’t to lose weight, it was to get firmer and lose cellulite. A loss of almost 9.5 cm from my waist, 6.5 from my thighs, 9 from my hips... (even though people around me considered me slim, yes, but soft and full of cellulite). Even when we stop working together, Jérémy, you’ll always be a part of me, as will Maëlle, your partner, not forgetting Nola (your little four-legged one)! Are you in the same situation as me? With Jérémy Loreau, anything is possible.. Don’t hesitate for a second, go for it with your eyes closed, my male fairy godmother is here for you, just as he is for me!!!
Aur Cec
Thank you Jérémy, for your daily support!!!! You helped me push past my limits and, above all, adjust my diet without depriving myself. See you soon
Emy J
Thank you, Jérémy, for always being available for your champions. You truly are an amazing coach, and above all, an outstanding mentor. Jérémy never judges us. He encourages us and motivates us every step of the way.
Stéphanie Pacala
THANK YOU Jérémy, you are passionate about your work, attentive, caring, and full of great advice. You gave me a boost and supported me psychologically to start my transformation, and 4 months later, I feel so much better in my own skin. Your courses are comprehensive. There is a wealth of information on your site, which is constantly evolving. The combination of food control and physical activity works wonders (-10 kg) when you know how to go about it, and that’s where Jérémy’s coaching really makes all the difference. I highly recommend Jérémy Loreau ++++++
Stéphanie Faugaret
Don't hesitate to take the hand Jeremy is reaching out to you. If you want to become more toned, more muscular, and lose the fat that's weighing you down, whatever your starting weight, your age, or your environment, this professional body transformation coach will quickly become part of your life and take you beyond your expectations. His expertise, availability, kindness, and good humor will guide you every step of the way. He will give you all the keys, the toolbox (flexible dieting, strength training, mindset) to help you achieve your goals for good, without ever talking about dieting, restriction, or guilt. In 2 months of coaching at home at age 50, I managed to transform myself in a way that 3 years of fitness programs and dieting had never achieved, and I'm only at the beginning of the journey... No rigid program, so there's no risk of going backward, no yo-yo effect, no rebound effect. You become physically and mentally stronger thanks to his protocol. You join the members of the Tribe, a community of mutual help and support with exceptional kindness. Believe in your dreams and take action! Jeremy will always be there for you, because with him, anything is possible.
Christophe Fernandez
Brise
Thanks to Jeremy, I was able to lose 9 kg in less than 6 months, and I learned a lot of things that help me improve my diet every day and take care of my body. Jeremy was always there to listen and help me overcome my difficulties, your help was invaluable. I recommend Jeremy 100%
Sandrine Limouza
A meeting in the vast world of fitness and the internet... After yet another search, I came across a site that felt more personal and genuinely serious in terms of support. Intrigued, I read comments and articles, and decided to give the trial a shot. Regret came quickly: I should have met Jeremy sooner!!! The difficult beginning only lasted a few days, and then everything took off, the kilos gradually disappeared with my efforts, my figure became more and more sculpted, and in 4 months I reached a weight I hadn't seen in over 20 years, despite all the training I was doing, the methods I had tried, HIIT, restrictive dieting, a dietitian, a magic pill, N. House or the one with the 2 identical letters, gyms, and all the other forms of deprivation... this is a real technique, or rather a way of living, that allowed me to reach my first goals with pride. I would also add that the follow-up and support make all the difference compared with what I had experienced before, alone with my doubts, my blocks, and my questions. An app, regular follow-up from the coach, and a tribe you can interact with in a kind, humorous, supportive, and motivating atmosphere. I don't regret my choice, I put my trust in Jeremy and I don't regret it, even at 50, you can do it. Step by step, every day climbing one more step is something completely new for me, and that's why I'm writing this long review to share my experience with you. I am grateful to this person who listens so deeply. Thank you, Jeremy, I hope you make many more women happy!!
Fanny Chatellet
If you really want to take control of your life again, if you're motivated and want to move forward in your life, then don't hesitate any longer and contact Jérémy. A truly caring coach, attentive, and always looking after the women he coaches. You'll be supported, encouraged, motivated, give yourself the means and he'll get you where you want to go. A huge thank you to you, Jerem.
Roxane D
Amazing coach! The nutrition course before starting the coaching is ideal for becoming aware of what you're doing wrong. You learn to be autonomous and get results without drastically depriving yourself. You have to know how to be patient and observe. In 4 months, 7 kg down, plus 7 cm off the waist and 4 cm off the thigh. We don't give up. Thank you Jérémy
Cécile RUGGERI
Meeting Jérémy has changed my life tremendously. After years of struggle, sadness, guilt, and not understanding... I started a new life thanks to Jérémy. Thank you for everything you bring me every day, both physically and mentally: kindness, support, encouragement, motivation, humanity... a combination of everything I was missing 🙏🙏🙏
Sandrine Jouet
I started this journey with Jérémy in June 2022. At first, I wanted to build muscle to restore a sense of balance to my figure that I was gradually losing. I’m 51 years old, I had a few extra kilos, but what really bothered me was my hips getting wider, my thighs and arms becoming softer and flabbier, and my back pain becoming more and more frequent. I was walking, doing cardio, and strength training, but I was seeing very little change. So I searched on Google and came across Jérémy’s website. At first I was very skeptical, all those photos showing successful transformations. I told myself there had to be some trickery, that Photoshop had altered the photos. Well NO, I’ve now been on this journey for 6 months. I’ve lost 7.5 kg, but above all I’ve gained muscle. It’s not over yet, of course, but my muscle mass is getting more defined and, most importantly, I don’t have loose, hanging skin like you often see after major weight loss. The champions, as Jérémy calls us, are there throughout our journey to support us and share their stories, their successes, their struggles... and Jérémy, together with Maëlle, his partner, are true life coaches. They are always there to support us, motivate us, without any judgment. The kindness they show to all the champions is incredible. So don’t hesitate any longer, go for your transformation. But be careful, there is nothing miraculous about it, and you really have to give it your all, because this change happening within us is above all a change in our eating and training habits.
Catherine OLLIVIER RAMOND
I’m deeply grateful to Jeremy, thanks to his kindness and valuable advice, I lost 10 kilos at 56 and toned up. His videos are very well made and educational, so even though I was not athletic at all, I was able to do the exercises without any particular difficulty. I also learned a lot of new things about nutrition. Honestly, I can only recommend Jeremy, whose kindness and attentiveness are matched only by his great expertise.
Phil Em
Calling Jérémy a coach would be extremely reductive compared to everything he brings to his coaching. More than a coach, he is a true life partner who breaks down your preconceived ideas about nutrition, even when you already had a solid foundation, who teaches you how to eat again, and gives you back control over your food-related compulsions and your body. When I came across Jérémy’s website, his promises and results seemed almost too good to be true, and yet, after 3 months of coaching, I had already lost 12 kg, relearned how to eat, never once felt like I was on a diet, and was already feeling much fitter physically. This paradigm shift changes everything compared to the usual approach in the nutrition world: here, you finally get a sustainable approach based not on some idealized program that is impossible to stick to in real life, but on a program that becomes a true way of life. I’m not used to posting reviews, but I can only recommend Jérémy, whom I wish I had met much earlier!
Sabine FRANCKAERT
Jérémy is a great coach who supports me every day in my transformation! He is encouraging and very involved in supporting his tribe. A real fresh start for me!
Elizabeth
Jérémy is an amazing coach. He's even more than that. Over time, he becomes part of your life. I spent years carrying extra weight after my pregnancy, and I told myself that was normal. Well, no! Eat faster, eat less at night, work out more... I did all that, and it was impossible to get back to my pre-pregnancy weight. I had coaches before, but Jérémy is not just any coach. You learn how to eat, how to read food labels. Of course, it's a new lifestyle to learn, but it quickly becomes natural. You choose your body and the shape that feels perfect for you. Over time, you'll feel better mentally, in your body, and like me, you'll finally find yourself beautiful. There's no age limit on taking care of yourself, so go for it, you won't regret it.
stephanie doctor
After a pregnancy and after repeated diets followed by dramatic weight regain... I thought about giving up completely. Then I discovered Jérémy's page. I dug in, read, watched, and waited. Then I started following the advice he gives in his YouTube videos, etc. And I started the journey with him. I saw a lot of women like me succeed, and I told myself, "I'll give it a try." It was my last attempt. Today I've lost 8 kg. I'm not at the end of my journey yet, but I feel pretty calm and confident. I've understood quite a few things, and I now see food differently. Jérémy gave me confidence in myself, and I finally started training. I'm finally signed up at a gym, and I want to keep going slowly but for the long term. Since I don't want to feel too frustrated, I'm doing this gently. But I want it to be completely permanent. Thank you to Jérémy for his support and kindness. For all the great advice and the care. He made me feel beautiful. And I can't wait to have my dream body so I can show him, even if it will probably take a year or more. Thank you so much. It's been a beautiful experience, and I've learned a tremendous amount.
Melissa BRUSCA
Jérémy is a coach with a lot of kindness, he teaches me a lot, and his nutrition and strength training courses are very comprehensive. He is very available, and he knows how to reassure, encourage, and motivate his champions, including me. I eat without any frustration, and I enjoy my food. He educates women so that afterward they can become the best version of themselves, for the long term, if not for life. Thank you, Jérémy. That was my review in May 2022... Here is the updated version of my review of Jérémy... Jérémy is an exceptional coach, how did I discover him? It's simple, I couldn't stand seeing my reflection in the mirror anymore, I wasn't buying myself anything anymore, just the bare minimum to get dressed for work, I had never been interested in sports, and I thought I was eating properly and healthily since I made almost everything from scratch... One day I picked up my phone and said: "ok Google, coach for 40-year-old women" The first site that came up was Jérémy's... I looked through it, mainly to find out the price, how it worked, etc. etc... I thought about it for 15 days, and then I wrote the email telling my story and how bad I was feeling at the time, honestly it had almost already made me feel better just to do it, and I was almost not even hoping for a reply 😅 I received a WhatsApp message, I even thought it was another scam... but I replied and we scheduled a phone call... 3 days later he called me, I wasn't expecting to get someone... like an actual human... let me explain, I was expecting a salesperson, someone who absolutely wanted to sell his thing... But not at all, he listened to me, and I felt safe... So I signed up, and boom, it was on... My training program 48 hours later... Access to the Tribe (his site for interacting with him and other coached women), which is a huge help especially at the beginning, you feel guided and supported by the members of this wonderful Tribe, but also by Jérémy, always available... His training programs are personalized, we don't all have the same program, they are adapted to our lifestyle, our health issues if there are any, he adapts based on the person and also their progress... etc. etc. Everything is calculated and thought through by Jérémy himself... He's my lucky star, thanks to him I'm regaining confidence in myself, I'm transforming... And really, it's not just a word... I am transforming and I'm even going to go further than I thought... I could talk to you about his coaching for hours, but for those of you who want to invest in yourselves, trust Jérémy... and the before-and-after photos on his site are not fake, believe me... They are real women I myself have spoken with.... Anyway, I hope I've convinced at least one of you ladies who read this long review... See you soon in the Tribe😉
Marie Berger
Jeremy is a great coach!! Effective and genuine, I recommend him to every woman who wants to stop dieting and transform herself in a healthy way 🏆🏆🏆
Isabelle Stephan
The yo-yo effect! My specialty! No program has been as effective as these 3 months of coaching with Jérémy. Kind, non-judgmental, and attentive to his "champions," he knows how to find the right words when you're ready to give up. He supports you and guides you toward a healthy, active life, and your goal becomes his. After just 3 months of coaching, I finally managed to believe in myself and be in shape, and to see real changes in my body, and in the way I think. Everything became possible! You have to give yourself the means, and as Jérémy says: the magic happens, 1% every day. In 2 words: thank you, Jérémy
Marion Capelli
I worked with Jeremy for a few months. I discovered a kind person who knew how to find the right words to motivate me. Thanks to his advice and support, I was able to build new habits in terms of nutrition and physical training. Thanks to him, I was quickly able to reach my goals, and even though I've ended my coaching now, I now have a healthier lifestyle that will allow me to keep up my momentum and keep progressing. Thank you for everything, I won't hesitate to recommend your services to the people around me!
Coralie Baudot
Coaching with Jérémy is really well thought out and effective. It helped me regain confidence in my ability to lose weight on my own. A huge thank you. Very precise and wonderful tools that were very useful to me.
coco levaillant
I contacted Jérémy about 7 months ago because I no longer liked the way my body looked. I'm 42, the body loses tone and gains a few extra pounds, which I was able to fix thanks to Jérémy. A very enriching program, especially the nutrition side, helped me a lot to manage my food compulsions. Today, I have more confidence in myself and I love seeing my body get more toned day by day. Motivation is a daily battle, but once the workout is over, you're proud of yourself. I'm not very athletic to begin with, and everything has been easier than I would have thought. Jérémy knew how to adapt his program to make it accessible to everyone. My hip and back pain have disappeared, he's an exceptional coach, attentive and very professional, who will adapt to your profile, I recommend him 200% 💪
Caro DESMARETZ
At almost 50, I wanted to get off the yo-yo cycle of traditional diets and find someone to support me long-term so I could rebalance my diet and get back in shape. I found Jeremy by chance while searching for a coach on Google, and after more than 3 months, I'm delighted. His support has brought me real results on the scale, but also in getting back into shape, in every sense of the term. I deliberately say support rather than method, because with Jeremy, you start with training to understand your metabolism. I learned a lot there, and it shattered a lot of misconceptions. Then you have all the keys to take charge of yourself, with Jeremy's support whenever you need it. I especially like the remote, asynchronous communication, which lets me manage all of this around my fairly busy schedule. Kind and realistic, with Jeremy there's nothing magical! Everything is explained, you regain control of your body and your diet, and on top of that, you understand why it works, and why sometimes it doesn't... Always positive and encouraging, there is no judgment at all. On top of that, the site's tools are incredibly practical, and the exchanges with the tribe of champions are real boosters. Finally, I find that the value for money lives up to the results and the support. If you're a woman over 30 and want to regain control of your body, go for it, you won't be disappointed.
PROST Joanna
I found Jérémy’s website by chance while looking for a coach to help me get back in shape and lose weight. I immediately liked his educational approach, one that explains things instead of just imposing a program without you understanding the reasoning behind it. I got in touch with him, and I quickly decided to go for it. In the end, it’s much more than fitness coaching, it’s complete support with nutrition, well-being, and physical activity. The result: in 8 months I lost 20kg, and I have never had a body that felt so balanced and toned. I’m no longer afraid of gaining the weight back because I’ve learned the foundations to maintain it. At first, you’re afraid to take the leap and spend money only for it not to work, which is why I’m writing this review. To reassure you, and after one month you can still stop, there’s no commitment. I would recommend Jérémy to anyone who wants to improve physically over the long term and learn more about our wonderful human body. You have to be ready to change your habits and build new ones! In fact, I’m continuing the program now, not to lose weight, but to keep building muscle!
Maru Dormond
I was looking for a coach to learn how to build muscle while losing fat, and above all to enjoy my life with energy, a great body, and strength. I wanted a coach who would adapt to me and my lifestyle, and in the end I found Jérémy! He is exactly the coach I needed. He provides precise information, and you understand the why behind training and nutrition. He will never forbid you from eating anything, and that's the magic of it all: no restrictions, lots of information, an incredible "tribe," delicious recipes where you can choose based on calories, protein, or ingredients, the website dedicated to his tribe is INCREDIBLE, it makes your life easier and adapts to you! Jérémy is always there, with training check-ins, videos, WhatsApp messages, in short, he offers top-notch service, 100%. Thank you, Jérémy, because I'm learning so much with you, I'm not starving anymore, I'm strong now, and I love doing my workouts and challenging myself. Your coaching program has taught me so much, and I'm sure I'll be able to be fully independent without any problem with all the information I've received and put into practice. Thank you!
Gwendoline Gauthier
I 1000% recommend it. I tried several diets and nutrition rebalancing plans with dietitians and nutritionists for a year... but I think the results were short-term, with a blocked metabolism. Then I gave it one last ultimate try, and it worked. I'm currently down 6 kg in 3 months, which I find reasonable given that I'm building muscle at the same time. I've learned how to eat normally again and without restriction. And I'm trained in nutrition and sports, so if you're like I was 3 months ago and you've tried everything without success, go for it!!!!
Yzabel chalaye
A huge thank you to Jeremy, who gave me the energy I needed to finally take action and get rid of all those kilos. About ten of them had built up over the years. A thyroid issue, menopause, and doctors telling me I just had to live with it. Then one day, a friend told me about Jeremy. I contacted him and told him I wouldn't be able to do strength training, but that I was ready for my transformation. And off we went on a nutrition reset. Thanks to Jeremy, his very clear little lessons on nutrition, his kindness, and his daily support, the number on the scale started moving in the right direction. I started in mid-March, and by the end of July, the scale showed -15 kg!!!! Far beyond what I had hoped for. Today, thanks to Jeremy's teaching, I'm maintaining my weight, still enjoying myself, and I even managed to run my very first 10K. Thank you Jeremy for changing my life
Hellö P
I appreciated Jérémy's kind perspective and professional expertise. He instantly knew how to restore my faith, confidence, and give me a real boost to get started on this journey. Letting go of limiting beliefs so I could believe in myself and take action with a program that brings fast changes without being harsh on me, whether in nutrition or training. The complete opposite of an impersonal online platform, I felt supported the whole way through by someone incredibly present, committed, and attentive. So much gentleness, joy, and human warmth, while also being very professional, super motivating, with a top-notch program and logistics. A huge thank you to you, Jérémy, don't change a thing (-; !!!!
Marthe Sablon
8 months of coaching for me. Jérémy is kind 😊 he taught me to think long term, and no strict diet, actually no diet at all! Easy recipes, full of flavor. Every day, I’m becoming a healthier person who works out, but not with intense training sessions. Simple workouts, adapted and doable even with knee issues. I’m leaving the program for now, but I’ll come back to you to share my progress. I learned so much with you. Why didn’t I know you sooner? Wishing you all the best!
Eleuthe HerC
Jérémy is an exceptional coach, and incredibly kind and supportive. He has a different vision of sport, health, and strength training from anything I had experienced over so many years, methods (high-protein diet, vegetable juice cleanse, chrono, intermittent fasting...), with no convincing results in my search for weight loss, and they even made me regain twice what I had to lose. Desperate and worried to see even more fat piling on, I told myself it had to stop, and at the end of June I discovered a video in which a woman was sharing what Jérémy's coaching had brought her. Without hesitation, I contacted Jérémy, and that was the beginning of everything. It has now been one month since I started being coached by Jérémy, and the results are there: I have already lost weight and inches, from the very first week I was already 1 kilo lighter on the scale, and it keeps going. I no longer have to "throw myself at treat foods on Sundays" because I get those little pleasures every day of the week while still losing fat. The strength training program, the way it is explained and monitored, is allowing me to achieve over time a body transformation I had never dared imagine for myself, which in the end will do good for both body and mind (better self-esteem). After one month of coaching, I am confident and certain that I will reach my goals, and above all convinced that this is the lifestyle: Health, Athletic Body (even beyond 50), Enjoyment of eating! THANK YOU Jérémy!
Angélique Lou
Jeremy is an exceptionally attentive person, always available if you have questions. If you're feeling low, he will always be there to support you and help you through it. He’s not here just to sell you a dream, but to help you make it happen. Thanks to his advice, videos, podcasts, website... you won’t have any excuses left, everything is there, it’s a real goldmine!! I can only recommend him, thanks to him I’ve grown in the way I eat, the way I live day to day, but also in how I introduced sport into my life, and that was no small feat! Today I feel good in my body and in my mind, and I know I won’t regain the weight because thanks to Jeremy I’ve adopted a healthy lifestyle, and above all one without frustration.
Amandine Mazellier
After 7 weeks of coaching, I’ve learned a lot... and lost 5.6 kg 😝. Jeremy is a great listener and genuinely cares about people. Thank you for these moments and for your help. You can go in with your eyes closed. See you soon Jeremy, I hope... well, not to do coaching again 😉 that would mean I’ve gone back in the other direction lol Amandine
Jennifer BAKAYOKO
It was in April that I discovered Jérémy through an article about him and his method. At that point, I was on the verge of giving in to surgery because I just couldn't keep looking at my body in the mirror anymore! At first, I was pretty skeptical, but I still started reading all the comments about him, and then all the testimonials on his site, and I took the leap! A phone call was scheduled, and during it I discovered a man who was so professional, reassuring, and above all never judgmental. He asked me a huge number of questions about me, my background, and my daily life! He inspired confidence in me right away, and yet I'm naturally very wary! So I joined his "tribe" in April, and then during the nutrition training I was hit with one revelation after another, I had to throw away so many beliefs about weight loss!!!!!! In less than 4 months, I lost 12 kilos and I keep losing week after week, and the craziest part of all this is that I'm not depriving myself, I've relearned how to eat, I enjoy myself, and that's what changed everything for me because I've done every trendy diet for at least 10 years, and I lose quickly but I always gained back double the weight I had lost. THIS is so different because it's really not a diet, Jérémy teaches us to have a different relationship with food! He remains available for us, gives us advice, shares a huge amount of content that enriches our knowledge about weight loss and body transformation, and that's where the success of his method lies! A huge thank you, Jérémy, thanks to you, and as you like to say and write, I am 1% better day after day 💪🏽
Carole Massin
I learned a lot working with Jeremy. He is very professional and has the kind of experience that inspires confidence and leads to success
VERT valerie
Françoise Gandemer
Jérémie has been coaching me for 6 months now. He’s an incredible coach! He is very professional, very thorough, and so kind! He provides support with both nutrition and training. He coaches in a highly individualized way, without any pressure, and in a truly supportive manner. His website is a goldmine. It’s extraordinary how much data he gives us access to! Data that is constantly being updated! Jérémie and Maëlle, his partner, are virtuosos when it comes to new recipes that are delicious, original, and balanced! Don’t hesitate for a single moment, if you want to take charge of your physical and mental health, contact Jérémie Loreau. He will teach you to become 1°/° better every day and to become fully autonomous in your own well-being! Thank you for everything you do, Jérémie. Françoise.
julie jossien
I started coaching sessions with Jeremy 1.5 months ago, and it has been nothing but positive: kilos down on the scale, a toned body, and athletic performance that’s skyrocketing thanks to effective nutrition advice. The nutrition course taught me a lot and dismantled quite a few of my preconceived ideas. The training program suits me 200%, and the fast results I’ve seen are pushing me to keep going in this direction. I’m starting to build new eating habits, and I feel so much better mentally, physically, and in my own skin. There will definitely be a before and after Jeremy Loreau! He’s a true life coach! Thank you for all of this. 👍
h b
As a big fan of new diets, miracle pills, and endless cardio sessions, unfortunately the outcome was always the same.... Beyond the very human side of it, coach Jérémy's approach is different from anything I had seen before. He works on both the training and nutrition side, with a personalized program. He listens and is available. We're also in touch with the other members, which lets us share recipe tips or moments when motivation drops.... A real community that makes us feel less alone.. It's been a little over a month since I started working with coach Jérémy, and I'm starting to see the difference 👍 I'm not here to advertise, but if, like me, you want things to change in your life and start from a solid foundation, then don't hesitate to reach out to him. I recommend him 300% 🦾☀️
Myriam M
I "came across" Jérémy at 32, with a 2-year-old little boy and a very active life! I was looking to lose weight so I could feel better in my clothes and more comfortable with the way I looked in the mirror. But I found so much more! Jérémy provides real education in nutrition, fitness, and personal development. He created unique, rich, and fascinating content that I devoured and gradually integrated! I was so afraid I wouldn't make it, convinced I was limited by my "emotional" need to eat and by seeing myself as not athletic. But Jérémy believed in me, and he was right! He supported me without making me feel guilty. Being coached by Jérémy means learning to be smart about your calorie choices, without leaving room for hunger and never neglecting enjoyment! It also means realizing that fitness can become a routine without too much difficulty, while bringing incredible changes to our bodies. To sum it up, with Jérémy, we change our body, our mindset, and our habits!
elise meneau
I started my online coaching with Jérémy after finding him online 3 months ago. Like the women who take the step of reaching out to Jérémy, I believe it was one of the best decisions I could have made to regain my confidence. I’ve been transformed, and I’ll be forever grateful to him, as someone who had always wanted to feel good in my own skin and lose weight, without success. I started my journey at 69 kilos, and today I weigh 58 kilos, which is -11 kilos in 3 months! But as Jérémy would say, the number on the scale is not what matters. What matters most to me is how my body looks, how my clothes feel, and above all, my reflection in the mirror. Little by little, I’m learning what the power of small steps really means, improving day after day by becoming 1% better. When it comes to training, Jérémy is always there to follow my progress. He supports me with kindness. Jérémy is there in difficult moments. When it comes to nutrition, Jérémy taught me everything. He makes sure I know how to eat with pleasure, without guilt. He shares knowledge with me with kindness and lots of encouragement. And that feels good. Having Jérémy by my side brings lightness into my life. He helps me start my days with enthusiasm. When I’m not feeling well, I send him my struggles, and he replies with his big smile and kindness to give me courage and motivation. So I want to say thank you to him. Thank you for everything he brings to me.
Bélinda Urbon
Here is my testimonial about my body transformation. I felt really bad in my body, I literally couldn't stand myself anymore, I couldn't even look at myself in the mirror. I had decided to do something because it had become unbearable for me. At first, I had decided to contact someone I liked, then I visited a cousin who told me he had worked with a personal trainer, so my husband convinced me to go for it and I searched online for the coach who would be best able to help me. I came across Jeremy, he contacted me and we talked about how bad I was feeling, then he suggested I follow his program. At first I was skeptical, but so motivated that I told myself to go all in, and I threw myself fully into his program. At the beginning it was hard because my weight stalled for a while, but every day, encouraged by Jeremy, I didn't give up. By following his advice, I took my measurements and saw myself shrinking before my eyes. More motivated than ever, I kept going. Jeremy has now been coaching me and encouraging me for 4 months, and today I've lost 12 kg. Even though I know weight isn't everything, it's still great for morale. Today I feel good in my body and in my head. I feel like a woman, I feel beautiful, thanks to Jeremy. I saw the way other people looked at me change. I recommend him to everyone, anyone who wants a body transformation, but to get there you need more than motivation, you need the know-how Jeremy has. Even if sometimes it feels like he's drilling it into your head, lol, it's a learning process you have to be willing to follow. And all while still enjoying yourself, that's one of Jeremy's key principles, and he's right, 0 frustration is the key. During these 4 months I enjoyed eating, I eat what I want when I want, and it's amazing to see your body change this much. Today I want to build up certain parts of my body, my stomach, which is soft, and my glutes, too flat for my husband's taste lol. I'm waiting for Jeremy to create a program tailored to me. Today I'm not afraid anymore, I truly trust him, and all I want now is to keep learning so I can become even better. Thank you Jeremy for believing in me and for giving me the strength and the keys to become 1% better every day. Kisses to you
Isa B
I discovered Jérémy by chance online, and after reading all those positive reviews, I decided to take the leap. One conversation with him sealed the deal for me! I spent 4 months supported by someone who was very attentive, available, never judgmental, and always kind! The result: 8 kg lost and a reshaped body thanks to physical activity adapted to my situation! Jérémy helps you regain confidence in yourself, it's a truly wonderful experience. Thank you!!!
Nathalie Bojan
I have never felt so good in my body and in my mind, after 9 months of coaching with Jérémy! His kindness and professionalism helped me grow toward a level of well-being I would never even have dared imagine. At over 50, we wrongly believe that we will never be able to get rid of a few extra pounds here, "saddlebags" there, or those little unsightly rolls that build up over time... 🛑 Stop believing the myths: today I’ve lost 8 kilos and gained lean muscle. I work out 3 times a week (each workout lasts 45 min max) and eat healthy and balanced, but without deprivation. I had no difficulty applying this change, gently and smoothly into my life, including staying consistent with my training sessions; I have to admit I wasn’t much of a sports fan before contacting Jérémy! And I thought I wouldn’t last more than a week, yet today I can’t live without those little "shots" of well-being! A real joy for both body and mind. His method is very effective: from the very first weeks, you can see your body transforming (super motivating!) and it’s also effective over the long term. I’m in better shape than I was at 30!!! Incredible energy, and what a joy to fit into a pair of pants I used to wear in high school 😃
Ange Stoj
I started coaching with Jeremy 3 months ago. At first I was pretty skeptical because I had always done a bit of exercise to stay in shape and I had a diet that I thought was balanced, but I never saw any results, my weight fluctuated and my body never changed... needless to say, it was super frustrating. Today I follow Jeremy's program at home, which saves me time, especially when you're a mother. Jeremy adapts my program as we go, so I never get bored, and if I have questions, he is always available to answer me. I have also learned a huge amount about training, but also about nutrition. Since I started my coaching sessions, I enjoy myself and I no longer feel guilty when I eat an ice cream bar or a slice of cake. After 3 months I am still just as motivated as on day one because I can see the results both on the scale and in my clothes, but also in my everyday life because I feel good and I have regained confidence in myself. Thank you Jeremy for sharing your knowledge, for guiding us toward a better version of ourselves, and for always being cheerful and positive.
Amélie Groussolle
I’m very happy to have found Jérémy as a coach, he shares his passion with a lot of energy and care. He is constantly working to improve his website and his program. I learned a lot about nutrition, and his personalized training programs are great for beginners. He adapts them to each person’s needs and preferences. And the results are amazing (I did 3 months of coaching with him). I highly recommend him!
Julie Elaheebux
Julie: 41 years old, reshaping her body after giving birth. My body transformation journey started just a year ago. I was determined to take control of my body again after giving birth to my first child a few years earlier. We set the program and the goals I wanted to achieve. Getting started was difficult for me because I don't like cooking or preparing meals. Jeremy quickly found solutions and gave me the best advice to help me reach and stick to my nutrition goals. On top of that, thanks to all the tools he put in place on his website, everything has been designed to help both beginners and more advanced people, both nutritionally and in training. This first year of coaching has been a success. However, I had to face major obstacles, both health-related and professional. Jérémy was very attentive, never judgmental, and showed limitless empathy! He gave me advice to help me not give up and convinced me to keep training despite the difficulties I was facing. His advice is always incredibly valuable, and it has paid off. I realized that training was helping me become stronger physically, but also mentally. That mental strength grew considerably over time and allowed me to face adversity and take on a professional challenge I never would have imagined possible! I now feel much better in my body and much more confident. But I don't plan to stop there... Since I still haven't reached my goal because of the personal events I recently went through, I decided to continue training by his side. He is both a very talented coach and a very good guide with exceptional human qualities, and today he plays a part in the balance I am looking for in my personal development. I recommend him without hesitation to all women who want to take back control of their lives for good. Thank you, Jérémy!
Darline
Coached by Jérémy for 4 months, I only took positives away from it. His coaching was a great springboard for me to adopt better lifestyle habits, let go of certain beliefs, and stop focusing on the number on the scale, which does not determine the person we are. Jérémy offers a method full of common sense, it's not a magic method, you have to be willing to invest in yourself and your potential. I loved all the documentation made available to learn the basics of nutrition so I could make the best choices every day. Beyond his coaching, Jérémy is a trustworthy, kind, available, and patient person. It was truly a wonderful encounter, and I know I can come back to him if I ever need another boost. :) Since then, I have continued my workouts 3 times a week, and I still use the MyFitnessPal app. I feel more toned, and some health markers have clearly improved. Thank you again a thousand times, Jérémy!
Etu 20-21 Aur�lie. Mich�le. Cathy JOUSSELIN
Jérémy is truly an amazing coach who provides everything you need to make progress and transform your body. He is motivating and encouraging, and gives the right advice at the right time. I can only recommend him!❤️ I do not regret a single day of having started these coaching sessions, even if at first I had questions about the financial side, but it brings and is worth so much more than that, it is a physical and mental transformation :) I could not motivate myself to work out on my own, and this coaching is exactly what I needed! I feel better in my body and in my own skin, I fit again into the pants and dresses that used to feel tight, and I feel a great sense of pride ☺️ The combination of a tailored training program and nutrition coaching makes this program a huge success! I learned a lot about nutrition and about the way I eat. A huge thank you, Jérémy 🥰
Marianne TAVARES
Amazing experience! It’s a boost, a springboard for transforming your life! By gaining new knowledge and new tools, you can lose fat, tone up, and build muscle! I kept telling myself that I didn’t have time to work out or take care of myself, but in the end I learned to manage my time better, and I went from 1 2-hour workout per week to 3 additional 1.5-hour workouts! I’m not losing, admittedly, extremely fast compared to other miracle diets, but that’s normal because I’m gaining muscle (which weighs more than fat) and I’m losing fat sustainably, and above all without frustration, I eat everything I want, and I love fries and pastries... I simply learned to eat filling, satisfying portions, to choose one food over another, and to make certain foods that are considered boring taste absolutely delicious. I still procrastinate a little, but my whole mindset has changed, it feels like extra hours have been added to my days because I take better care of myself, I like my reflection in the mirror more and more (which used to be unbearable for me), I take the time to cook (and often enjoy doing it), and counting calories has become more and more automatic instead of a chore (after a while I know almost everything by heart)... I feel lighter and lighter, both on the scale and in my head! And I’m sure I won’t gain it back because I’m not frustrated, and at worst I know what to do! I’m not becoming who I used to be again, I’m becoming the new me!!!
Jean-Yves and Marie-Ange Kerneis
I started working with Jérémy 2 months ago because I could no longer stand the reflection of my body in the mirror. I'm delighted with the work we've done so far: the weight loss is happening, my body is more toned and firmer thanks to the exercises Jérémy gave me, and the daily support is incredibly valuable. For the first time in more than 4 years, I can look at myself in the mirror and find myself pretty. I can play with my son without being out of breath or saying that my back or knees hurt. I recommend Jérémy to all women who want to regain control of their weight and their bodies, even those who no longer believe it's possible after so many diets.
Nathalie Piras
Jeremy really helped me regain my confidence. Before starting, I was desperate, I had no solutions left after seeing dietitians, nutritionists, and having a gastric balloon placed in my stomach for 6 months, everything had failed, and it was this constant return to square one. He was my last chance before considering surgery, which I didn't want! I met a kind and motivating person who helped me enjoy getting back to a healthy lifestyle, with training you quickly get hooked on. So thank you, thank you, thank you, Jeremy. Thankfully there are still people like him who give their all to what they do.
Sabrina Chaput
I tried everything for a year, and mostly just lost a lot of money on miracle powders and miracle cells until I met Jérémy. He has been coaching me for almost 7 weeks now, and I've lost almost 5 kilos without dieting. He simply changes the way we see food, a way of thinking that had been deeply rooted for so many years, with no frustration and no forbidden foods. And on the training side, a personalized program. Always attentive, I recommend him 100%. Thank you for everything.
Pascal ARTAUD
Hi 👋 everyone! Where do I even start? I crossed paths with Jérémy, and what a joy! A committed, determined person, full of joy, his smile and laughter do you good 😃 someone kind who has brought me so much and is still bringing me so much after 6 months of coaching!! Nutrition! Sport! Psychological support! I’ve learned to eat while truly enjoying everything I eat, and today I allow myself treats I used to forbid myself, even though I had always watched my diet in full yo-yo mode 🤪 and I’m losing!!! I’m enjoying myself and I’m losing!! As Jérémy says, “I don’t want prison plates 😉” NUTRITION: I’m now living in the real world, as Jérémy says, because I’ve become aware of the nutritional values of foods, and it’s insane, especially since I thought I knew healthy foods 😂 it’s powerful to become aware of that. SPORT: I understood that strength training is a crucial part of weight loss, and especially of an aesthetic body transformation, because yes, cardio can get us there too, but over a longer timeline. Strength training helps me work on my tone and strength, and I notice it in everyday life 💪 😉 and my back pain has disappeared 🙏. PSYCHOLOGICAL: His coaching has a whole psychological support side to it, and that’s the most important part for me, because almost anyone can follow a nutrition and training program 🤪 😂 but when you go through moments of adversity, you’re left alone to face them! With Jérémy, you’re never alone, HE IS THERE! and there’s the group too to support you, by the way thank you 🙏 to all of you. So, results anyway, because I’m pretty proud 😃: > 11 kg down on the scale 💪 while building muscle too, so the fat loss is even greater, muscles weigh a lot 😝 > 11 cm off my waist > 12.5 cm off my hips > 7 cm off my thighs > 4 cm off my calves > 3 cm off my arms I used to be someone with a little extra weight that I carried well... now I’m a healthy and athletic person 😂 right, coach? 🙏🥰😇 THANK YOUUU JÉRÉMY!!! Now you are in control of your life! So if you want to change, it’s your move, go go go! Stéphanie 😊
LN
A GEM! When I met Jérémy 1 year ago, we clicked right away: he’s a coach who really listens, kind, available, very professional, and incredibly nice. After 6 months of training with him, advice, and lots of good laughs, I finally discovered myself. I was finally able to say, "I feel good in my own skin." It had a positive effect on other aspects of my life too, so thank you Jérémy for helping me transform physically and psychologically 🙏🏽 And 1 year later, I still feel just as good in my own skin, the results I achieved are still there, deeply rooted, it’s just amazing! So, just one piece of advice: go for it +++
Emma Meyer
It’s been 7 weeks since I decided to take control of my health, and I needed a third party to help me do it. That’s when I found Jérémy on Google. I don’t often leave comments online, but I’m so satisfied with his coaching that I feel I have to share it. They support us with an extremely comprehensive nutrition course and training targeted to the areas of our body that need to be strengthened. Jérémy listens, he is always available when we have doubts, and the other coached women are there too whenever we need them. So it’s been 7 weeks, and I’ve already lost 5 kg. I already feel so much better in my body, I can feel my body changing, getting more toned, and that makes all the difference compared with just another generic diet. I’ve found the desire to work out again, and I’m even looking forward to my next workout! A huge thank you, Jeremy, for your support. You’re a champion too!!
Nathalie DUBUS
I started my journey with Jérémy a year ago, and the results have been incredible. Weight loss, body transformation, better mental well-being. Personalized support that truly fits me, video check-ins, calls, messages, recipe ideas, regular advice, training follow-ups, an easy-to-manage tracking app, and above all, a listening ear, a human and understanding person, without judgment. More than a coach, he's a source of support, a friend, an advisor. Always by our side.... a new beginning, a new me thanks to you.... Thank you, thank you a thousand times Jérémy. The journey doesn't stop here, we're continuing, we're not giving up... we're always keeping a positive attitude no matter what
Christelle Schmitt
I've been coached for 3 months now, and I do NOT regret my choice AT ALL! I no longer had the means to go to a gym, and no time either, because the closest gym to my home is a 30-minute drive away, and I have a little one to take care of. I'm 30 years old, with more than 20 years of being overweight, including a few years with obesity. I've tried diets that worked in the short term and destroyed me in the long term. This is light-years away from dieting! I eat what I want, with no frustration at all! Jérémy knew how to guide me in choosing and combining my foods. There are tons of recipes offered, I wasn't a fan of bowl cakes before, but now honestly I never get tired of them! He also gave me tips to better organize the preparation of my meals: working in healthcare, with 1 hour of driving between my home and workplace, a little one, and personal obligations, it felt unthinkable for me! But actually, yes! It's possible to find an organization that works! Same for training, he listened to what I wanted, the little free time I have, and my athletic background. What I appreciated most during my coaching was the quality of listening he showed the whole way through. It wasn't always easy, especially since my private and professional life tend to put a lot of mental load on me, but he always knew how to listen, and above all, without any judgment. From a psychological point of view, he has been incredibly valuable! He supported me in my weak moments as well as in my strongest ones! Today, I finally like my reflection in the mirror, my eyes no longer look away, on the contrary, I smile at that reflection. And beyond the physical changes, I realize I'm much less afraid of life's obstacles, and I have much more self-confidence. This coaching is clearly much more than just a simple workout and meal plan to follow blindly. And above all, now I understand how my body works, and nothing is more satisfying than that. Thank you Jérémy for sharing your knowledge and for all the attention you gave me to help me reach and even exceed my goals. With good people, we accomplish beautiful things. A coach I recommend 100% without any hesitation!
Tiziana De Ieso
All we can tell you is to take the leap and start coaching with Jérémy. Before contacting him, I had done a lot of research, and the first video call I had with him confirmed my impressions and needs: kindness, advice backed by studies, and a genuine concern for supporting us beyond just nutrition and training data. You’ll find truly unfailing support :)
Béatrice Presti
Meeting Jérémy exceeded all my expectations. In fact, since my menopause 5 years ago, I had gained 10 kg that I hadn't been able to lose until now, despite multiple diet attempts. I was starting to convince myself that it was inevitable and that I had to accept this new body. Then I met Jérémy, and from that moment on, everything started falling into place. I gradually started losing the fat I had accumulated, especially around my stomach, and regained more mobility and muscle tone throughout my body, thanks to all the tools and advice provided by Jérémy, an expert in nutrition and strength coaching. Today, I am completely satisfied with my new figure because I reached the goal I had set for myself. I learned to make peace with the scale, to like what I saw in the mirror again, and to enjoy getting dressed again. I also learned to build a better lifestyle through regular physical activity and a diet adapted to my needs. As a result, I lost 10 kg in 9 months, mostly abdominal fat, including 13 cm off my waist and 9 cm off my hips, while getting more toned. I also gained better breath capacity, much more energy, and less pain in various joints. So, because I feel better in my body, I also feel better in my mind. In fact, it's a transformation that goes beyond the physical because it pushes you toward the best version of yourself by changing your old behaviors to make them better, but at your own pace. It just goes to show that in life, you have to know how to take risks and overcome your own fears, which most of the time keep us from moving forward. And having a coach like Jérémy by your side helps you take that step and fulfill your potential thanks to his kindness and professionalism. So ladies, if you find yourself in the same situation I was in before, don't hesitate, go for it. I am convinced you won't regret it, quite the opposite. You will be in good hands with an attentive, kind coach who brings great energy and a positive atmosphere. Jérémy is a coach who is passionate about his work and will teach you the foundations of a healthy lifestyle with great humility. I will never be able to thank him enough. It was a wonderful encounter. I highly recommend him.
Fanny Godde
A wonderful experience with Jeremy. Thank you for his top-notch program, his professionalism, and his kindness. I feel great and I'm delighted with the progress. It takes discipline, but it works! As an osteopath, I also want to highlight the quality of his exercises. I recommend him 100% 😉. Wishing everyone all the best, and thank you Jeremy
Sophie Moreau
Jérémy coached me for 1 year. He has a very comprehensive program that combines nutrition, strength training, and coaching. Jérémy is a very empathetic person and always supportive, without judgment. He adapted my programs based on my abilities, my progress, and what I needed at the time. He also gave me the tools I needed to keep progressing on my own.
Melissa CHOUTRI
Jérémy is a warm and caring person. His methodology and teaching go far beyond anything you could expect from coaching, addressing the different issues or difficulties anyone may face. A huge thank you 🙏🏻✨
Guijarro Cassandre
Here is my testimonial. Let me introduce myself, my name is C, and I have now been coached by Jérémy for 3 years. Back then, I was fasting every other day. I was thin, but I had worn out my metabolism so much that the slightest food would turn into fat... I was killing myself with sports, eating very little, and "getting fatter." I had very regular food compulsions. Cravings for sugar especially. When we started, we did a body recomposition. I needed to nourish my body. Of course, there was some fat gain, but I also learned to connect with my body. You can't ask something of your body and not give it what it is asking for. Rest, food, in exchange for muscle building and metabolic recovery. I felt fat... I was scared (yes... I have been struggling with an eating disorder for quite a long time... those demons are hard to tame). I asked Jérémy to do a cut, I needed it psychologically. I still didn't have enough muscle mass, but we went for it anyway. After a while, I felt tired, uncomfortable in this body. And then, having fallen in love with this sport, I wanted to push a little further. We shifted into second gear and in winter 2020, I was in a bulking phase. We had to "build some meat," as the coach likes to say! 😜🍗🍗🍗 We did it properly. We took our time, which helps limit fat gain. Not to shock the body and to work seriously. I had never performed so well. Every workout brought small improvements. In January 2021, I started a new cut. That one too was slow, so as not to degrade muscle mass and to allow me to feel comfortable with a completely manageable reduction in calories. In July-August, I had a new body. More athletic, solid, and interesting. Since then, I haven't wanted to let go, I want to build a little more muscle again even though I know my current body is the one in which I have never felt so good. I feel strong, I am proud of myself. And even though I often go through more difficult periods, with doubts and fears, I have learned that I have control over this body. That nothing is fixed, that it is work with yourself and not against yourself. Of course, it takes effort, but it is effort that is beneficial. Today, I eat every day and with pleasure, beautiful meals, rich in color and in vitamins, minerals, protein, and benefits for body and mind. Because strength training is exactly that, a way of life, a surge of vitality for yourself. It is one of the most beautiful gifts you can give yourself. Better health, better self-knowledge, a desire to surpass yourself. Resilience, self-denial, wisdom. Jérémy allowed me to discover all of that. He is also a source of daily support. Someone you can count on. He is reassuring, fair, and sincere. He taught me not to be afraid. To turn adversity into strength so I can move forward. You build a body your whole life, every structure is different, every stone requires sweat, but in the end, it is a magnificent monument that you see. I learned that to get results, it is necessary to go through more difficult phases. That you get nothing without effort. I learned not to be afraid anymore of family meals, restaurants, the scale, weight. All of these things are worrying on a daily basis, but you always have to step back. Put things into perspective. Here are the "few" lines I wanted to share with you
Djamila Derrouiche
I started my journey with Jérémy last summer with the goal of losing 10 kg, sculpting my body, and getting more toned. What pushed me to reach out to a coach was seeing myself in a photo. You could say I had a real wake-up moment because I couldn't believe what I was seeing. I didn't like my body and I didn't feel good in my own skin. Thanks to Jérémy's advice, I managed to lose around 10 kilos and get more toned. I feel much better in my own skin and I've gained confidence.
Simone Hammer
Bad habits, lockdowns, medication... plenty of reasons to gain weight, and I didn’t miss out. I was looking for a coach with a holistic approach who comes to your home... and I found even better: Jeremy, available, kind, and motivating. Always there when I need him. No guilt, just rigor. Thank you! I recommend him without hesitation!
Christelle Anretar
I got in touch with Jérémy through someone I know, and honestly, I don't regret it at all! Such a great experience with a coach who is genuinely human and attentive. He has truly been unwavering support throughout this transformation, helping me not give up and feel proud of my results, whether they're small or big. Thank you ❤
Sylvia Le Bozec
I started the program with Jérémy a month ago, and I feel alive again! I learned how to eat well while still enjoying myself and without depriving myself, I started to enjoy working out at home without hurting myself and at my own pace thanks to Jérémy’s personalized program. He is a caring coach, attentive, available, always there to congratulate you but also to motivate you in the difficult moments!! In 1 month, as for me, 4 kilos down and centimeters gone 😀 I recommend him 1000%
Isabelle Erb
Meeting Jérémy was a revelation. I’m 55 years old, and I’m a triathlete and marathon runner, yet despite all my training and a diet I thought I understood, my body didn’t really look athletic. In fact, I realized I was allowing myself foods that were too calorie-dense because I was burning a lot through my activities, and as a result, I couldn’t lose those few extra kilos. With Jérémy’s kindness and expert advice, the equation changed fast. In 3 months, I lost 5 kg and 10 cm off my waist. Even though I was still recovering from surgery and couldn’t go all in with training, the results still went beyond what I expected, and most importantly, without frustration. By following his advice, I shattered many beliefs about how I should eat, and that was a key part of my success. Jérémy adapts to each of the women he coaches. He has deep knowledge of training and nutrition, and he loves sharing it generously. He is always available and very encouraging. More than a fitness coach, he is a life coach, with great humility and endless kindness. So if, like me, you’re hesitating, go for it, don’t waste time, the results are there!
Isabelle Colonna
Sylvie Lemoine
Jérémy is a great coach, very attentive, who always has a solution, never leaves us struggling, and never puts pressure on you. He answered all my concerns, all those questions I had never gotten satisfactory answers to. No more yo-yo dieting or strict diets, his approach to nutrition is excellent and suits me perfectly. On the training side, the way he approaches and manages the exercises also gives meaning to the results in a way I didn’t have before. Don’t hesitate to reach out to him if you don’t have a solution to feel better in your body. Everything is done with kindness. 👍👍
Sabrina Retournat
Hello, I want to share my experience with Jérémy Loreau. I started coaching with him about 4 months ago so I could lose the weight I had gained after my second pregnancy. In fact, almost 1 year after giving birth, I still couldn't lose weight even though I still had 10 kg to lose. At the beginning of this process with Jérémy, I was pretty skeptical, I hesitated, then I took the leap. On the one hand, online coaching appealed to me because I didn't need to travel for appointments and it gave me more flexibility, but at the same time I was worried and wondering whether I would really be supported and motivated by a coach remotely. In the end, I was RIGHT to go for it, because Jérémy is a coach who really knows how to listen, and he knows how to motivate his clients without making them feel guilty. He taught me a lot about nutrition, training, and everything that can influence weight gain... he has great values and knows how to be available for his clients. The result for me is that, thanks to his help, I managed to lose almost 10 kg in just 4 months, without dieting. I did have to change my eating habits, but I could still enjoy myself by eating at restaurants, or having McDonald's from time to time. He taught me how to choose my foods more intelligently so they would be better for my body. He gave me training sessions adapted to my situation... for all these reasons, I highly recommend Jérémy if you want to feel better in your body. Thank you, Jérémy 😉
julie evrard
A coach who listens and is very professional, offers programs tailored to our lifestyle. Always available for discussion or specific advice. Strong communication with his tribe 🙂
Jérôme Djalili
No!!! losing weight is not impossible, even after 40, without having been athletic. At first, I didn't believe it. Then, since Jérémy is basically a specialist for women when it comes to weight loss and getting back in shape... My wife gave it a try, she got results, so the lousy athlete that I am got into it too.... Over 2m tall and over 150kg... a sports and food delinquent 🤣 It's not because you're bad at sports or not athletic that nothing is possible... Proof from me, in 2 months, around 8 kg, soon 9, have been lost... How??? Well, quite simply by questioning yourself again, relearning nutrition, and balancing things out just like a household budget or financial statement, calorie intake, nutritional intake and quality, energy expenditure and training expenditure, while taking back control of your body and muscles. Jérémy doesn't judge anyone, he only likes people who are committed and genuinely want to change. HE DOESN'T FORBID YOU FROM EATING ANYTHING, no frustration... Just rebalancing, and at worst, to convince yourself... What would you prefer, a medical diet like for diabetes, cholesterol... (where you're forbidden from eating fat and sugar) Or keep eating everything, but in measured and controlled amounts??? It's up to you to see and choose 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I am what some people call, and what some don't like... a "sugar addict." A problem, a panic, an annoyance... a madeleine, a pastry, etc... With a whole bunch of tools, Jérémy, for my part, AND HIS TEAM provide you with all kinds of tools to help you realize what you're taking in, how to reshape yourself, and much more, by educating you right at the start and then... it's up to each person to do their part. As for me, sugar is still there... But after having "suffered" on a gym machine, even if you're hungry afterward.... Eating too much fat, too much salt, too much sugar again, since it's the source of bad weight gain... NO THANKS, a certain disgust starts to appear. Yes, Jérémy does NOT judge you, if you're struggling, doubting, having a rough moment.... Jérémy is there for you and knows how to talk to you... (Believe me, I'm stubborn and hard-headed 😅) You're not athletic??? No problem, he explains how to use the machines, based on your results he'll guide you through your progress, you won't go to the gym without knowing what to do AND YOUR BODY WILL CHANGE SHAPE, with a scale you'll learn to love again (okay fine, you'll insult it on some days 🤷🏻♂️🤷🏻♂️😅😅) You don't like the gym?? No problem, there's also a home program. The only catch.... A change, a big change, doesn't happen in 2 days and without commitment.... Even so, with Jérémy's natural and caring view of sport for each person, and his determination to explain simply how to get there and help you improve, in terms of health as explained above (a sick person is a failure for everyone, just like for the coach) and food, with his advice, nobody has food frustration, nobody is deprived of a "slipup," but he'll help you understand how to combine pleasure and balance nutritionally... Jérémy gets used to you.... Aaaaah yes, unfortunately everything has a price 🤷🏻♂️🤷🏻♂️🤷🏻♂️ a doctor, a specialist.... And a coach 🤷🏻♂️🤷🏻♂️ it's up to you to choose.... You're independent and don't want to be "policed" excessively?? There's a package for that. You need extra help and extra support???? Another package exists..... HE ADAPTS!!! He lets you progress at your own pace. Some people pay medical specialists when it's too late... Others pay much less but stay in shape while getting advice and support 🤷🏻♂️🤷🏻♂️🤷🏻♂️ I only started a very short time ago, but as of today, no specialist or dietitian or anyone else had managed to do what Jérémy and his team have managed to do... Thank you to them, even if the journey is still VERY LONG 💪💪💪💪✌️✌️✌️✌️ V FOR VICTORY
Gaelle Lagneau
This transformation program really works, both physically and mentally. A complete program on nutrition, learning how to eat better and understand what to eat without depriving yourself. Training sessions tailored to your goal. Coaches who are always available to answer our questions.... and a network that allows us to connect, learn, share, and support each other. After all the programs I've tried, this is the only one that delivers on its promises.
Christelle Fidèle
I joined Jérémy Loreau's group in mid-February 2024. It all started with an internet search to find THE coach who could meet my expectations. After several conversations with him, I was convinced by the method he offered. It was a period in my life when change had become inevitable. The year 2023 was particularly overwhelming, a complicated relationship, a lot of self-questioning, feeling disgusted with my body, etc. June 2023 was the first step in that change I wanted. After giving birth to twins in 2019, and despite exercising, my skin had not gone back into place, and I had diastasis recti. So I chose to have a tummy tuck. Even after that, I still didn't feel aligned with my body, the body that carries my life. Since joining Jérémy Loreau's program, I understood just how poorly I had been eating. Too much dietary fat, too many daily calories, etc. Before meeting Jérémy, training wasn't making me lose weight, quite the opposite, I was gaining excess body fat. Discovering Jérémy had a huge impact on me, it was a wake-up call about the way I consumed food, and the impact of combining training and nutrition. I learned how to enjoy myself while still training, and in the end, you learn to become independent. Today I know my limits, I know I can enjoy myself while keeping training in my life. I've lost a few kilos and gained muscle, and I'm continuing to move forward gradually. I am so proud to be part of this group of people Jérémy supports, respect and kindness are the words that best describe this group. Thanks to Jérémy and the program he created, his advice, and the tailored workouts, today I feel so good in this imperfect body. It's the method I needed, and applying it in my life has done me an immeasurable amount of good. Of course, I still have obstacles, like fatigue at times, or my menstrual cycle affecting my mood and motivation, but that's exactly why Jérémy's method makes it possible to adapt and bounce back through all of that. So there is no doubt, Jérémy has my complete trust, he is a wonderful person with unmatched kindness!
Hind
It’s been 7 months since I started coaching sessions with Jeremy, whom I call the Magician, but in reality he’s the scientist. His method is unique because it creates a transformation that begins with reconciliation and self-acceptance, with all our strengths and flaws, or what we judge to be flaws. It’s a journey that unfolds gently, without the slightest frustration, panic, or doubt. I am eternally grateful to him for several reasons. First of all, for the credible, scientific information he gives us, which provides clear answers to so many questions, clears up so much ambiguity, and destroys all the myths and false beliefs ingrained in our collective subconscious that keep us stuck. Then, for his expertise in designing a tailored training program that leads to the aesthetic result we want, despite any kind of history, including injuries that make so many people stop believing and give up. And also for having built a whole set of tools for data entry and meticulous tracking of weight, measurements, and nutrient intake through the ups and downs we go through. But especially for his psychological support and the confidence he gives us in every little moment of fatigue or doubt we may experience because of our naturally lazy human nature and because of the ignorant society we live in. A space for sharing between coached women is a world dedicated to us, where we share our successes, our fears, our achievements, our recipes, our tips, and our experiences, and where we feel at home. Today I have lost 12 kg of fat, I can see my muscles becoming more defined little by little, even though I was told it would take a lifetime of strength training to get there. I no longer have any pain, I don’t even feel the urge to eat impulsively like before, I plan my meals and my budget, and I take care of myself. No more stomach pain at night, no more energy crashes after lunch, I feel lighter, more energetic, I look healthy, my hair has grown, all my health issues have disappeared, I feel good in my body, and most importantly, I love and respect this body I hated so much. The adventure continues with Jeremy the Magician, the best coach in my opinion, because he masters his work but above all loves it. I will never thank you enough 💐
Emilie
I started coaching in March 2024 and I’m thrilled. Thanks to the unwavering support of Gina and Jérémy, both with nutrition and strength training, I’ve already lost 20 kg of fat. Maëlle’s recipes are also a huge plus when you’re just starting out and don’t know where to begin. Their kindness and encouragement helped me get where I am today, thank you so much!!! At first, I didn’t really have much hope that I’d make it, and today I know my physique goal is within reach. I highly recommend them +++
Aurélie Duclos
I got in touch with Jérémy 3 months ago, after a wake-up moment born out of frustration: I could no longer fit into my ski suit. The weight gain had happened quite insidiously, but the ski suit you only pull out every 3 years doesn't lie! I thought I was eating healthy, when in reality I was eating too much fat. I thought I wasn't eating much, when in reality I was eating poorly. I thought I naturally had soft nails, when in reality I had a protein deficiency. The first phase of Jérémy's coaching opened my eyes and taught me as much as an advanced nutrition course! Today, after losing 3 kilos in 3 months, without forcing it, just by making a few adjustments, I have considerably "deflated" and gained energy. I still need to introduce strength training exercises into my daily routine. That's the part that will require the most organization and adaptation given my chaotic schedule, but I know I'm being supported with a lot of kindness and tremendous expertise, and that changes everything. To all the women wondering whether it's worth it: yes :) It's a long process, there will be moments of euphoria and others of "what's the point," what makes all the difference is not being alone and benefiting from both Jérémy's unwavering support and the support of the whole community of coached women. I think Jérémy's method is unique on the market and particularly effective, and I am absolutely delighted with the result!
Fleur Sapin
Being coached by Jérémy and Gina on mindset is an experience full of valuable lessons: strength training, nutrition, the community, everything is designed to help you succeed. In 2 months, I lost 9 kilos of fat, I significantly improved my health markers, blood sugar was 1.34 in May, and as of today it's 1, which allows me to knock out my type 2 diabetes. I highly recommend this high-quality coaching.
Laurie DUBREUIL
So this morning is the first day of the rest of my life! And before closing this chapter of my life with Jérémy, I wanted to pay him a warm tribute by sharing my experience. Here is my sincere story: When I first came across Jérémy, I was feeling pretty resigned and sad because I saw myself as unattractive and not very desirable. I had fairly classic women's issues related to my age (57 years old), menopause had been through there, I had no libido left, I no longer wanted to be attractive, and I found my body unattractive enough that I no longer dared go looking for a man... I had fallen into a vicious circle, safely hidden behind the dogmas too easily spread by too many charlatans, by conversations with girlfriends, doctors, who make you believe that because you're menopausal, your metabolism has slowed down, that that's why you can't lose weight, that it's harder, that you need to eat more of this, less of that, not eat sugar after 5 p.m., cut out salt, or starches and bread, or eat only protein, skip a meal, or whatever else... Nonsense!! And then, by pure chance, while looking for a program suited to women who are "a little more mature," I came across Jérémy's method and was immediately intrigued by all those glowing testimonials and those spectacular body transformation photos. At first I couldn't believe my eyes, I looked closely at the photos to check they hadn't been photoshopped! And I was thinking... just another scam, nothing new, it's all just marketing, etc. After a few days, I contacted him. A first appointment with the maestro, his kindness, his listening, the right balance of distance and closeness with me, and above all the accuracy of what he said completely won me over. Being very skeptical and a bit of a hypochondriac, I also needed a method that would reassure me, and right away, starting with the training modules unlocked all my fears. I should add that the prices are really competitive, especially compared with various other methods like Naturhouse, WW, etc. And also that there are no nutritional supplements to take (unless you want to include more protein, but that remains a choice), and certainly no medication, chemicals, or other garbage..! Very quickly, I understood how to eat everything, I eat much better than before, much more variety, juggling filling, low-calorie foods to offset richer foods. I don't deprive myself of anything 😜 but I choose my little battles every day!! If I want a big hamburger, I'll eat a few fewer calories before or after, while always keeping protein in mind, and my body will quietly do the rest! I regularly have dinners with friends, no problem!! It's all about being consistent with your calorie control, which I'm starting to do more intuitively, and with the routine of weighing yourself every morning. Training alongside that is starting to reshape me... I don't push myself, I don't feel like it, so I go at my own pace... And here is the result: 8 kilos in 6 months, and maintaining it for 4 months now... my mood is sky-high, I've changed all my pants (I lost between 1 and 2 sizes), I bought myself much more glamorous clothes, little outfits for going out at night, and even some nice, sexy lingerie 😋!! I have more energy, more often that spark to go out for a drink or dinner... all my friends find me prettier, I get compliments... Jérémy has always been there to lift me up, the invisible friend, the one you make the effort to keep going for when you don't feel like doing it for yourself on some days... So much support, so many conversations, videos exchanged, always with great efficiency and great empathy. Live this experience, you won't regret either your time or your money. Another huge thank you to Jérémy 🤩.
agnes segura
I started my coaching a year ago because I wasn't losing the weight I had recently gained, due in part to pregnancies. I tried several diets without losing weight. Jeremy guided me step by step, supported me, encouraged me. I built new training habits and despite hypothyroidism I lost all the weight. I got my energy back and made training part of my daily life. I'm very grateful to him. Thank you Jeremy
Nadjette dahmani
I have been coached by Jérémy Loreau since February, and I have already lost 10 kilos thanks to a comprehensive method, including overall support with nutrition and physical activity (strength training). Jérémy is a very dedicated and present coach. At the slightest question or problem, he offers a few words of encouragement and explanatory videos. I consulted several nutritionists without getting results. They even told me that at my age, I would not be able to reach my pre-menopause weight. When I met Jérémy, I had gained 14 kilos and weighed 71 kg. Today, I am at 61 kg, and I know I will continue to lose weight. I feel calm and confident in this process thanks to Jérémy. The transformation in my appearance is remarkable, and Jérémy has complete mastery of his subject. In addition, he uses a comprehensive app to track nutrition, weight, and measurements. I continue to work with him to reach my goal of a size 36, knowing that I am currently a size 38. I have total confidence in Jérémy. When I started with him, I was very skeptical. Today, I am more than confident. I rely on Jérémy's kindness, confidence, and enthusiasm. I had a wake-up moment thanks to him, I feel fulfilled, and I can see a clear improvement in my cardio exercises.
Claire Dysli
Gina is attentive and always kind. With her experience, she knows how to give good advice tailored to my situation. Gina is also very encouraging and always looks for solutions to problems.
Céline
A huge thank you, Jérémy, for your work and your knowledge, because thanks to the complete nutrition and training course you give us, I finally understood how to calculate calories and how to put sustainable weight loss in place, and above all without frustration or deprivation. From the very first days, the results were there and clearly visible, whether in the mirror, by looking at the number on the scale, by measuring centimeters off my waist, hips, etc., or by putting on clothes I could no longer fit into, it's so motivating to see your efforts rewarded so quickly. I wish you all the best moving forward, and thank you again.
Hakima Abakach
Kind, genuine, and always available. Jérémy taught me to eat differently and to approach training differently. To everyone who, like me, says to themselves after 50, “I’ll never make it,” Jérémy does exceptional work every single day, and he never gives up on you. This review is sincere, it truly changed my life.
Hélène Rudermann
I started my program in February 2024 and found the support that truly suits me. After trying various unsuccessful methods, I finally managed to lose weight with a bit of discipline, but without frustration, thanks to this coaching support! Just over 9 kilos lost, a firmer body, in 4 months, and it's not over yet 🥰 So I highly recommend this high-quality coaching support!
Laetitia L
I remember it like it was yesterday when I reached out to Jérémy... Almost 1 year ago. I told him he was going to change my life, I was convinced of it! And I can confirm it, he changed my life 😍 Today, I can say that I am a new person! Physically, I lost 25 kg, my figure has toned up, and I got my strength and energy back. On an identity level, I have become a much healthier person. Jérémy made me love training for the first time in my life and taught me that perfection is pointless and is even more a reflection of self-sabotage. So I learned to accept being imperfect, and honestly, it feels so good 🤷🏼♀️😂. Jerem gave me the keys, the tips to satisfy my big appetite, while being mindful and still enjoying myself! He taught me how to find my balance, something I just couldn't find before, looking back... He is an incredibly kind coach, with an excellent mindset, who will believe in you, who will give you the tools to believe in yourself too, exceptionally kind, non-judgmental, empathetic, with so many other qualities I wouldn't even know how to describe. Life placed this little being of light on my path, and I thank it for that every day 🙏❤. Jérémy, thank you for your help, thank you for the beautiful things you helped me accomplish, thank you for making me proud of myself. Ladies, I hope you go meet your destiny and don't hesitate to contact Jérémy, it's a real opportunity for you...
Helene Tran
A 6-month coaching program with more than satisfying results with Gina. Beyond the results, it's the knowledge and habits developed that make all the difference. The personalized approach allowed me to understand and transform my eating habits and physical training effectively and sustainably.
Laurence Adolphe
At 47, I was in despair over my excess weight, and despite eating organic, practicing intermittent fasting, and following what I thought was a healthy, balanced diet, I kept gaining weight without understanding what was happening to me. I often thought it was inevitable with age, and I resigned myself to it... but my body disgusted me. I discovered Jérémy by chance in a magazine, and it was the first time I thought about taking things further, even though I had already seen plenty of ads for other coaching programs without ever feeling like taking the leap. I was so right to trust him. In 7 months, I lost 12 kilos. I can see my body transforming week after week, it's incredible. I can once again fit into my favorite outfits that I had kept as a reminder of the body I used to love. I am so grateful for the work I accomplish every day with his precious help. I don't feel deprived, I'm just learning to do things differently from everything I thought were dietary and scientific truths. I'm relearning. I still have a long way to go, but today I know it works, and that boosts me, even if sometimes life means there are days when I'm not at my best. As Jeremy says, it's okay.
eve
Thank you Jérémy for welcoming me into your world and helping me improve the best version of myself, it was a truly successful and eye-opening discovery! You are passionate, very attentive, never judgmental, and kind. I always enjoyed following your complete custom-tailored program without any frustration, because there were no forbidden foods, just very informative and effective videos and podcasts.
Charlotte Ofer
What can we say about Jeremy's method, other than that it is exceptional! Coached by his colleague Gina, I am delighted with this program! Gina is an amazing coach, and my transformation would not be possible without her! A real team effort! Beyond the impressive physical transformation, you relearn how to take care of yourself in a very kind and professional environment. You learn to love yourself and discover a muscular body without frustration! His community of clients and coaches allows you to connect and encourage one another! It's amazing! I recommend this method to everyone!!
Gaëlle
I discovered Jérémy's website by chance while looking for coaching support for training. and I came across an amazing team: Jérémy, Maëlle, and Gina. thanks to the method they offer, my body is finally changing! Jérémy explains everything about nutrition to us and breaks down all the preconceived ideas we've been taught for so many years. and the results show up quickly, both physically and medically. I highly recommend this kind, always-available team, always there to support us and adapt to our needs when needed. a personal note to Gina, who has been coaching me from the start: thank you for your listening ear, your availability, your kindness, your encouragement, your non-judgment, and for all the words you have to reassure us.
Sandrine Guedon
For me, this was the simplest method for getting back in shape and losing weight. My figure has reshaped itself. I chose my own exercise pace and the speed of my weight loss. I highly recommend it. A big thank you to the whole team for their kindness.
Brigitte
I'm 59 years old and I've been coached by Jérémy for 3 months, and already, -5 cm off my waist, -7 cm off my hips. Managing your diet without frustration, rebuilding self-confidence, personalized strength training, it's his whole small team going above and beyond to help us, remotely, yes, but with great kindness and real effectiveness. After 3 months of coaching with Jérémy, I've regained a firmer, leaner body. Thank you Jérémy, and thank you to your whole small team. I recommend him 100%
Christine “Christine”
Excellent coaching, both nutritionally and athletically. The foundational training helps you better understand how your body works. I recommend it without hesitation.
Sandrine Costes
A wonderful encounter with Jeremy, our kind and supportive coach. I only had 5 kg to lose, gained after menopause, but they came with cellulite and muscle loss. My efforts were only bringing partial results, and above all temporary ones, which was discouraging. With Jeremy, you first learn the fundamentals of nutrition. There is a knowledge base, videos, and very thorough, very clear explanations that help you understand how you should eat, instead of blindly following a program without understanding any of it. I gradually lost the 5 extra kg over 4 months, and I started to regain muscle tone thanks to the custom strength training and conditioning program. Jeremy's app helps me track my progress. It takes persistence, but if you can stay motivated, and Jeremy knows how to find the right words to help with that, the results definitely follow. Just so you know, this is not miraculous: it takes persistence, you have to keep going to maintain your results and keep progressing, but Jeremy helps you with his advice and encouragement. I am truly delighted with how far I've come in such a short time thanks to him.
Daniela Dantonio
I'm 56, and this is the FIRST time in my life that I've truly seen my weight go down in a significant and gradual way, while my energy has increased at the same time. Jérémy is a true life coach, not just a fitness coach, he takes a holistic approach to training and nutrition, as a whole that is an intimate part of our lives. I'm still on the journey, and I think I always will be, because we can keep improving endlessly, and Jérémy teaches us to enjoy that journey while encouraging us to reach our goals, like so many milestones along the way. Thank you, Jérémy! My only regret is not having crossed paths with you sooner!
Emilie LOPES
I reached out to Jérémy after yet another round of weight gain, I was feeling hopeless and couldn’t do it on my own anymore. He helped me unlearn everything we hear all day long, “eat healthy, have a good breakfast...” and he offers a solid program that lets you reset everything and make your food choices not because they’ve been dictated to you, but because you’ve chosen them, wanted them, and enjoyed them. At no point was I hungry or unhappy with my meals. I kept my social life without frustrating myself. On top of that, I discovered strength training. I’ve always been athletic, but I had never started this discipline before, and I really enjoy it. Here too, Jérémy guides us and supports us little by little. In short, these are changes that stay with you for life. Discipline is essential, but for a more fulfilling life. Thank you Jérémy for your professionalism, your kindness, your care, and your good humor 😊
Séverine L
I came across Jérémy's website a bit by chance 4 months ago. I had found an outlet for my stress through sports, but I was starting to have aches and pains all over and needed guidance on the exercises. While visiting Jérémy's website, I told myself that if I lost 3 or 4 kilos, that would just be a bonus. Well, 4 months later, what a bonus!! 9 kilos have already melted away without much effort because I'm eating more than before, just differently, so no more cravings. I'm really proud and happy with the image I see in the mirror. Thank you so much Jérémy
Pascale Boyer
Amazing program! A deep reset of everything you may think about yourself, your diet, and your ability to play sports! Not only does it work, but Jérémy and Gina’s kindness also allows you to transform deeply and enjoy the process. We highly recommend it!
Chantal
A very legit and supportive site, where both Jérémy’s and Gina’s coaching are attentive and full of common sense. I highly recommend it.
doris louise
I’m 57 1/2 years old, and I’ve now been doing coaching sessions with Jérémy for 7 months. I have to admit that he has completely transformed my relationship with food. The way I eat has changed completely, and I can say that today I eat mindfully, without guilt, while owning my lifestyle choices and balancing sport with little pleasures, so a huge thank-you for that! And, the cherry on top: I easily reached my weight goals, without stress, without a draconian diet, and without any frustration at all, quite the opposite: pure happiness! I used to think that after menopause it would be impossible for me to get a flat stomach again, but Jérémy’s method proved me wrong! Thank you, Jérémy, for your support, your valuable advice, your experience, and your listening ear! Thanks as well to your cheerful and loyal team for their equally valuable advice. I’m excited to continue the journey and fine-tune the body of my dreams :-) Today I’m proud of the person I’ve become, and it’s thanks to you!!!
Nathalie Antranik
I recommend Jérémy's coaching to anyone who truly wants a serious, lasting transformation. I lost 9 kilos and built muscle. My body has transformed, and it shows. And thanks to my new eating habits, I'm in great shape, I haven't been sick in months. It's fabulous!
Cindy Dim
Jeremy! No aggressive marketing on social media, no loud content creation, just an expert in his field who has transformed the lives of hundreds of women, quietly, behind the scenes. A coach with rare kindness, who knows his subject inside out and will break down your preconceived ideas about physical transformation, one by one. He teaches you the basics of nutrition, the real kind, and the basics of training, whether at home or in the gym. In a month and a half, at 40 years old, I had already started transforming my body, something I’d been trying to do for 20 years. So honestly, forget your fitgirls on Instagram and get coaching with Jérémy instead, it’s far more effective and sustainable.
Sofia
I spent years going in circles, trying to figure out how to achieve my dream of reaching the physique that truly matters to me. It’s not just about my physique, it’s also about my mental health, about feeling fulfilled and at peace in my body, and then in my mind too. When I discovered the women Jérémy has been coaching for a long time, it was a real turning point in my life. I felt connected to their stories and the struggles they had faced in bodies that didn’t feel right to them. We should never just endure, we should live fully what we truly want through good, well-earned work, through discipline, patience, and self-love. I couldn’t have hoped for a better coach than Jérémy. I recommend him to every woman who has, at least once in her life, faced a dead end, at least once felt uncomfortable in her own skin even though she thought she was doing everything right, at least once felt like she was losing all hope of making it. Life is beautiful, and it is worth living. Personally, I’m no longer going in circles, I’m no longer frustrated or afraid of staying trapped in a physique I found unattractive. Because through Jérémy’s precious help, I’ve seen real, concrete results. I eat what I want without frustration, I get a lot of enjoyment from doing the workouts he personally created for me, and only for me. The fact that it’s personalized shows his commitment to doing things well for every woman he coaches. Thank you, Jérémy, for helping me find the path to peace of mind, for helping me steadily but surely reach my physical goal, and for allowing me to question myself, gain autonomy, and achieve my dream, which is becoming reality with you. I’m growing into a healthy body that deserves the best, and I say that loud and clear for all the women on Earth. Don’t endure, live the life you want, simply because you want it!
Yosr Cherif
I've been coached by Jérémy for almost 2 months, and the results are already spectacular! After gaining more than 22 kg during my pregnancy, I felt desperate. Despite my efforts to eat healthy and exercise even with my baby, I wasn't seeing any change, and it was starting to make me depressed and completely lose confidence in myself. Jérémy changed everything. In just 2 months, I've lost more than 8 kg, and my measurements have gone down considerably! I feel great and motivated to work out every day. As a mom and entrepreneur, Jérémy adapted my program to my busy schedule, which helped me stay consistent. Hiring a coach was a big decision, especially financially, but it has clearly improved my well-being, and for that, there is no price. Jérémy's method is excellent: his training prepares you perfectly before you even start the program. You learn to understand your body, your relationship with food, the importance of exercises based on your body type, and above all, to lose weight without frustration. The community we interact with adds extra motivation. Jérémy believes in every one of his clients, and his kindness is exceptional. I recommend Jérémy without hesitation! ✨
Lydie GARAY
Hello, let me introduce myself, my name is Lydie and I am 39 years old. I am a single mother and I have a 6-year-old daughter. I am naturally reserved, discreet, and determined, but Jérémy asked me to share my journey. We have been working together for almost 4 years and my physical transformation is not finished to this day. It is not easy for me to express myself like this, but I am taking the leap. I contacted Jérémy in August 2020 to be supported so I could feel better in my body and in my mind. At first, it was not easy to understand the process to put in place in my daily life because I was far from imagining that it would require so much effort, investment, and questioning of my eating habits and of myself. I followed the nutrition course, I started by sticking to the number of calories per day set by Jérémy (weighing food, writing down everything that goes into my mouth, physical activity...). After about 2 months, the results were there, but the bad habits came back and I did not dare talk to Jérémy about it, except that the coach knows very well when something is wrong. So I decided to talk to him, he reassured me, adapted the program, and gave me ideas to optimize things as much as possible in my daily life so that they would become long-term habits and not constraints. My difficulties in this journey were obviously putting nutrition in place, the frequency of my physical activity to get the expected results, but the hardest part for me was the psychological side due to my personal life. I had to open up to Jérémy so he could understand my situation and my past in order to know me better, that was not easy for me. At the beginning of 2021, I found myself in a difficult situation and in a state of mind where I wanted to give everything up, even though that is not in my nature. I called Jérémy in that moment of distress, I explained everything to him, and he gave me an ultimatum between continuing and stopping. I felt his kindness, his presence, and that he would always be there to help me back up in the hard moments without judgment. I obviously decided to continue this physical transformation, but unfortunately I went through quite a few personal difficulties, a lot of lows. Jérémy always found the right words to boost me back up and over time he was able to understand me, and above all I discovered the words: pride, self-confidence, kindness. But I also understand that I have to work on myself and that as a single mother I cannot carry such heavy personal burdens. So here is what I put in place. -I decided to see a therapist to help me with my personal life. -I accepted the number on the scale, which is only a trend. -I accepted imperfection. -I compliment myself on my physique. -I do my workouts in a gym to stay consistent, plus small exercises at home. -I share my difficulties with Jérémy more easily. -I do things for myself and not for the way others look at me. I had a lot of difficulty during my journey, but each time I came out of it stronger thanks to Jérémy's support and trust. In this physical transformation, I am learning to be truly patient, I am no longer running a sprint but a marathon, I am no longer a hare but a tortoise, and above all I accept imperfection. As for me, I would say that today it is a physical transformation and above all a mental one. We all have the same goal, but above all you have to love yourself, be proud of yourself, be persistent, and never give up 😉
Coralie JEAN-ELIE
For years, I struggled with my weight and restrictive yo-yo diets. Jérémy managed to get me where I kept failing every time: losing weight for the long term without restriction or frustration. So today, I can say that the best decision I ever made was contacting Jérémy!!! Jérémy is a kind, present, attentive coach. He supported me through my weight loss journey. (-19 kilos). The Jérémy method is not a diet, it's a lifestyle that I adopted. Today, I am at peace with food and I have made training part of my life.
megane dufresne
I found Jérémy's website by pure "chance." I was looking for a real body transformation, but beyond that, I was actually looking for a permanent lifestyle, in terms of food, sports, and daily rhythm, and all of it without frustration. I tried several fitness programs, the kind where the workouts were all laid out for you, with different recipes to help you lose weight in 1 month or 90 days, etc. Every time I reached the goal, I did lose weight, but then I gained it back again afterward, sometimes even more. Which was very frustrating... I'm someone with a sweet tooth, so I wanted to learn how to work with that so I wouldn't feel like I was sacrificing anything or dealing with daily frustration like with typical diets. Basically, eat the way I want, but know how to eat. Jérémy's method was a revolution for me. It's a method that breaks all the clichés, clichés about weight loss slowing down after 40, clichés that to maintain your weight you have to deprive yourself of certain things, clichés about cardio. A method without cardio. I'm still in the middle of the journey because I don't plan to stop here, but I've lost 20 kilos in a little over 3 months after 2 pregnancies. I think the success of this method starts with one of Jérémy's trainings: he explains how our body works, how it fluctuates, and therefore how the number on the scale, which may tend to drop sharply or on the contrary go up from one day to the next, needs to be analyzed through different factors. That helped me a lot to understand, because that was one of the reasons I used to gain weight back... discouragement from the scale and frustration. Like I read in many comments, and I agree, not everything is just handed to us and we're not expected to follow blindly without understanding. In fact, this is real guidance toward the lifestyle of a true athlete. He's also a very present coach, responsive when explanations are needed, the one who lifts our spirits if discouragement shows up... The "distance" is not felt at all, this is real private coaching. I surprise myself making my own healthy recipes, because Jérémy gives us a huge number of delicious recipes. (pastries, fast food, Asian recipes, island recipes, and more...) No frustration, the foodie side is still there, and the weight is dropping fast... Thank you Jeremy for all of this. I highly recommend it 😊
Géraldine
I thought I was only 3 or 4 kilos overweight. Thanks to the program and Jérémy's explanations, I lost 10 kilos in less than 5 months. I measured how many calories I could consume in a day and understood how to manage my diet to reach my goals. With concrete tools and kind, encouraging support, at 57 I finally managed to lose belly fat and cellulite while getting more toned. The adventure is only just beginning because I want to keep getting more toned.
LAURENCE SENECHAL
Gina helps and supports me with genuine kindness! She is attentive and adapts to my mindset or the situation at the time. I highly recommend her 👌
Isa D
Working with Jérémy is amazing, there are lots of explanations that give us the right tools to take control and handle things ourselves. He is present and available. Communication is easy, with no fear of being judged. He helps us understand the mechanisms behind weight loss, and in a way, change our mindset through a comprehensive approach built around nutrition, training, while taking into account our preferences, our social life, our family life... Weight loss and a reshaped body thanks to his strength training coaching, beyond my expectations. I never imagined I could achieve this result, let alone so quickly. I also gained a greater sense of calm, he taught me to put things into perspective. An amazing website with recipes, workouts, conversations, ... you also learn to become autonomous in your approach and deal with slipups, manage everyday difficulties. Jérémy adapts to each woman's needs and goals. With Jérémy, the results will be there, with the added bonus of lots of kindness and availability. A golden coach
Chloé Gachet
Excellent coach! I contacted Jérémy to lose fat and finally get the athletic body I had dreamed of for years. The program is very well put together: there are lessons on nutrition and strength training, and I learned a lot. It changed my relationship with food and training, a healthy mind in a healthy body! Weighing my food every day really educated me and helped me understand why I had struggled to reach my goals before meeting Jérémy, same with my training sessions, before that I wasn't training properly. Jérémy is an excellent coach, both technically and personally: he is kind, completely nonjudgmental, and it's a real pleasure to work with him. So I highly recommend him to any woman who wants to feel good in her body, for the long term!
SYLVIE LUMBIERRES
I’m 56 years old and even though I’m active, I go jogging, I felt like my arms and thighs were flabby. You know, that underarm jiggle...!🤣 So I wanted to tone all that up. In mid-August I started looking into how to do it, and that’s when I came across Jérémy’s website. I watched several videos and decided to sign up. Jérémy is a very attentive person, he created a program based on my requirements, 5 times a week, 30 min. And whenever I felt less motivated or had doubts, he was there to boost me back up. Jérémy is a great coach, and little by little he became a friend. The kind of friend who helps you make progress. Since then I’ve built a lot of muscle 💪 and regained my confidence. I’m continuing my training now, without Jérémy. I know how to do it!! That’s the goal too, being able to manage on your own 🤣
Chanel melloul
Jérémy is an incredible coach. You learn so much by following his program, about yourself, nutrition, and your overall well-being. I 100% recommend him, thank you Jérémy
aurelie tailleur
I signed up almost a year ago with Gina. We start with an initial appointment, and I immediately liked Gina. She is always kind and attentive. There is no judgment. She pushes me to go further, gives me challenges. And I like challenges ;-) Thanks to her help and support, I lost 13 kg and my body is much more muscular. She knows how to adapt the exercises to my needs and also corrects me so I can perform the exercise properly and get the best possible result. Thanks to Jeremy's program and Gina's support, I regained confidence in myself and appreciate myself again.
Catherine Michel
7 months ago, I got in touch with Jeremy because I had gained a huge amount of weight and could no longer lose it, even though I felt my diet was balanced. The photos on the site were so stunning that they sparked my curiosity. Was it really possible, after 50, to truly change? To tone up? I did not really believe it, since I had never been athletic. Then I met my coach Gina, who created a nutrition and training program tailored to my history. I managed to lose 9 kilos. I was amazed by this program, created by true professionals who are passionate and genuinely care about the well-being of the women they coach. Today, for medical reasons, I have to stop the program, but I will never be able to thank you enough, Gina, for everything you have given me: your daily support, your encouragement, your kind messages, your professionalism, your deep listening. If you need to find yourself again, both physically and mentally, join this wonderful community. You will gain on every level. So go for it!
Miriam Azzara
I am currently following my program with Jérémy, my coach Gina is very responsive and passionate about her work. She listens, and she structured my goals perfectly. Very caring, she gives very good advice. Overall, it’s a very good team, if you have a goal to lose weight or want a personalized training program, go for it with your eyes closed. I feel alive again, thanks to their nutrition methods and programs that are easy to fit into everyday life. Thank you to the whole team, and to you, Gina.
Muriel Ba
I've been following Jérémy's program with Gina as my coach for 5 months now. I've lost 8 kg, I can see my body transforming, and all of this from home with short workouts. It's truly amazing, my program is personally tailored and adjustable however I want. The coaches are there for us, a great source of motivation, and they bring us a new perspective on our nutrition. I thought that at 45, with endometriosis, I wouldn't be able to lose my excess weight anymore, but thanks to Jérémy's method, it's finally possible. I finally feel good in my body. I recommend it 1000%. Thank you Jérémy, thank you Gina, and your whole team. Muriel, one of your champions.
Julie P.
I’ve been following Jérémy’s program for almost two months, and I’m thrilled with the first results already visible in such a short time. A huge thank you to Gina, who supports me and guides me with so much kindness and professionalism. She always gives excellent advice, whether it’s about training, nutrition, or mindset. I’m very grateful to Jérémy and his whole team for everything they bring us. Try this method, and you’ll adopt it for life! I recommend it 200%!
S
Once I hit my forties, I was convinced that weight gain and having a different body than I had in my youth was inevitable, because of the passing years, the biological clock..... Despite the fitness coaching I had, the image in the mirror wasn’t changing, and I couldn’t understand why. Especially since up until that famous “40,” I used to lose weight easily. I discovered Jeremy while browsing online. He offered coaching that started with education about nutrition and health, and he was upfront in saying that it “takes work,” commitment, and that nothing is magical, except illusory promises. Jeremy taught me that life is made of imperfections, celebrations, cravings..... His coaching is education, a “friendly” slap in the face, and lessons on everything we think we know about nutrition, sport, cognitive biases, and all the messages about what healthy food, a healthy life, and a good workout are supposed to be... My first question during our call was, “Why didn’t we meet sooner?” To which he replied that it takes a certain wake-up moment to commit to his coaching, because he doesn’t sell miracle solutions. He teaches fundamentals for the rest of your life, and even if one day we fall back into our old habits, we still have the keys. He wants us to understand. Jeremy’s view of training, health, and nutrition is simple: everything is connected. The body is made to move, and we only have one. Whether on a small or large scale. Don’t count on him for 4-hour workouts, too long, too depressing, and life is not just about that. Even a 15-minute workout counts! First revelation. Health is the key pillar without which we can do nothing, the body speaks to us, and our choices lead us toward good or poor health. The process can be reversed, nothing is inevitable. At 40, 50, 60, we can transform ourselves. Second revelation! Nutrition: everything is broken down so you can learn that our first medicine is on our plate. Same thing, don’t count on him to make you eat nothing but vegetables and depressing white fish. For Jeremy, just like life, our plates should reflect that, varied, colorful, and mixed. I learned the importance of macronutrients. You think you know, I assure you that you’re mistaken, and everything is set up so that we do get it wrong. What stayed with me from one of his videos right from the beginning, and what sums up the pounds we gain without understanding why, the body we no longer recognize, is this: “We underestimate the calories we consume and overestimate the energy we expend, consciously or unconsciously.” If you want to feel better on every level, health, body, nutrition. To understand and keep your magic keys for life. Look no further, Jeremy is here for you.
Carole Scheeck-Lorentz
I don't even know where or how to begin thanking Jérémy. I came across his website while looking for strength training exercises for women over 40. Like many people, I thought it was just another internet scam!! Too good to be true! Then I watched, listened to, and read all the testimonials available on the site. At that point, it felt too sincere to be fake... and I started telling myself that maybe he was my last chance. The first interactions were great. Very quickly, he was digging deeper into my answers, asking me more questions... he wasn't just rushing through it. I then started coaching sessions, and I have to say I was blown away by this coach's seriousness, professionalism, presence, and kindness. The training materials are high quality, and the desire to make us autonomous is incredible (not at all in a "I'm going to keep my tips to myself so they have to stay subscribed..." kind of way). This coach is a true humanist. He takes the whole person into account, with all their specific traits, with a real understanding of their real life and their difficulties... and he knows what he's talking about. The follow-up is absolutely amazing, the support unwavering. Sometimes I replay the messages he sends me 10 times because they're so supportive... Almost two months of coaching so far... the result is beyond my expectations. I have the body I've never had before... I'm a little upset thinking I could have had this body all along (!) ... but well... I guess now was the right time... and it's not over yet! Because beyond the weight loss, it's how my body looks that is amazing... I had already lost weight before, but the cellulite and saddlebags were still stubborn... now I feel alive again!! THANK YOU!!
Audrey FRANCOIS
There would be so much to say about the coaching support Jérémy offers ❤️ it’s a real blessing to have him by your side. He listens, he’s kind, passionate, and offers lots of different tools that are constantly evolving: platform, videos, inspiring podcasts, delicious recipes, and of course personalized training for each of his champions. Even though it’s remote coaching, he is by our side and present whenever we have doubts, difficulties, or questions. His follow-up approach is tailored, science-based, and allows you to stay in control of your choices. Thanks to him, I was able to understand why I had gained weight. He helped me rebuild my self-confidence, love sports, and believe in my abilities so I could regain a body and mindset that matched my expectations. My journey with Jérémy (Maëlle, Gina, and Nala) and the Tribe, because it really is a family I found, isn’t over, and I’m delighted about that 😀
Axelle Pierre-fanfan
5 months of coaching with Jeremy and 8 kg down on the scale, plus a firmer body and less visible cellulite, which was one of my biggest insecurities! Always positive, smiling, and full of kindness. Truly a coaching experience I recommend without hesitation!
Marine Jardin
I’ve been coached by Jeremy for 4 months now, and it’s the best choice I could have made. After a pregnancy and then a few hormonal imbalances, I had gained 10 kilos and was no longer able to meet my professional commitments as a dancer. So I reached out to Jeremy in a bit of a panic, I only had 5 months ahead of me. At first, I was hesitant about everything happening through messages, but in the end... his availability, the seriousness with which he built my program, the wealth of tools we get access to (site, Tribu), his responsiveness, completely won me over. He is ultimately more attentive and more available than a private coach at the gym you only see once in a while. I’m the hardworking type, and I kept telling myself: “do I really need someone following me this closely?” or “Tribu isn’t for me, I don’t need to be motivated, I just need a program.” Honestly, I don’t think I would have reached my goals with just a program. Because even when you’re motivated, even when you’ve already done strength training, you still go through moments, through inner places of doubt and feeling stuck. And in those moments, to keep going, it was essential to be able to share, learn from others, and receive Jeremy’s support. So here I am, 4 months after starting coaching, I’ve lost 9 kilos, I dance all day, and I’m more muscular than I was before my pregnancy. My medium-term goal has been reached, no reason to stop there! Thank you Jeremy 😉
Amelie G
Before I came across Jérémy’s website, I had spent so much time trying to lose a few grams, looking through all kinds of websites to lose the belly fat I was gaining because of perimenopause. I also tried a low-GI diet and chrono-nutrition, and I had even signed up for the famous bikini challenge and hired a coach to come to my home. You can’t say I hadn’t tried, and yet none of it worked for me in the long term. Looking back, I spent so many hours training for nothing and putting in so much effort to control my diet! Then I was lucky enough to come across Jérémy’s website, I remember typing “lose belly fat during menopause” to find your site ;-)) I say lucky because I immediately connected with the method, structured, precise, scientific. I really liked the fact that before starting anything at all, you first have to learn to eat differently, learn how the body works and burns fat, and learn how to train. All the advice being given was finally organized and made sense compared to everything I had read before. He broke down all the misconceptions I had. I found the sharing of knowledge incredible. I also love the training side of it, which suits me perfectly. I know I won’t have to spend too much time on it, I do everything at home, music blasting, and it works, it boosts me, and I can see my progress over time. I’m very proud to lift weights and say that I do strength training, at my own small level of course, but still ;-) I’m almost proud of my square shoulders and my arms, which used to make me self-conscious. I didn’t have much weight to lose (5), but I wanted to regain muscle and firmness, and above all a flat stomach. In short, I wanted to enjoy looking at myself in the mirror again. And that’s exactly what happened! At 51, I’ve finally found myself again. Honestly, I still can’t believe I have abs like this after 5 months, without doing ab workouts!! miracle ;-) and that I’ve lost all those cm around my hips. Now I just need to work on my glutes, but I’m going to take it slowly until this summer ;-) Thank you for everything Jérémy, it’s always such a pleasure to receive your messages, always cheerful, always listening, and always with a smile. You gave me my energy back and my confidence back. Congratulations on all your work, your professionalism, and hats off to you for everything you’ve accomplished!
Cécile FF
It’s now been four months since I started Jérémy’s program. In 4 months, a lot has changed in my mind, in my body... I’m truly grateful for all of it. Food: I’m really making progress. Before this program: breakfast, it was simple, my whole day’s calories went into it. Meals eaten in front of the computer. Dinner, as soon as I got home from work, I was always extremely, extremely hungry (I was eating a lot of sugary foods during the day), so I would jump on the Nutella jar with a tablespoon. Today I eat mindfully. I don’t eat quickly like I used to. I take my time. Since calories are precious and I’m a foodie, I savor my meals and above all I eat balanced, healthy meals. Yes, sometimes my brain still plays tricks on me and I eat and eat and eat... I need to fill myself up with whatever is around. I don’t control myself. But those moments are becoming more and more rare. At the beginning of the program, I was very afraid of being hungry. And there are days when I am hungry. I can eat 1.5kg of vegetables and still be hungry. I’ve made progress there too, because now I can analyze it. It seems to me that the days when I’m really very hungry and need to fill myself up are when I’m tired and/or feeling low. So that helps me understand how I work. But Jérémy is very clear about that. He says it’s okay, Cécile! If you’re hungry, you eat! We shouldn’t be hungry or frustrated. No food is forbidden. Our meals should simply remain a pleasure. We’re simply learning how to eat, without being afraid to go to a restaurant or go on vacation with all-you-can-eat buffets. Training: for context, I wasn’t doing any sport at all and I hated it (even a family mountain walk was hard, I had no strength in my legs, it made me sweat, I was out of breath, if anyone talked to me I would yell at them, basically I hated it 2000%) Now I do my workouts. The beginning was complicated for me, I didn’t even know how to use a resistance band 😂 so I watched the videos several times!!!! And little by little I surprised myself by opening my session for the day and saying to myself: oh cool, I have to do this exercise today, I really like it 🤩 Totally unbelievable. And I bought myself workout clothes, because like any non-athletic person, I didn’t even have that! Conclusion so far: -9kg. I’m starting a bulking phase to finish transforming my body. Without Jérémy, I would have been incapable of doing it. He is always kind. Never judges. Takes his time. Is patient. Goes at our pace. He isn’t a good coach, to me he’s the best coach 🩷 and above all, signing up for this program was the best decision I made in 2023. And with Jérémy, there’s also the tribe with all the champions. We motivate each other, support each other, share our ideas and discoveries... basically, for me a new life with a new body is starting at 47...
Patricia BONHOTE
It is both very difficult and very easy to talk about Jeremy. There is so much to say, and you do not want to forget the essentials, what makes him unique! I had never been coached, especially not when it came to dieting! I am 60 years old and I have tried them all, Dukan, Weight Watchers, Chrononutrition, intermittent fasting, etc., with more or less success. Of course, some of them do work, for a while. I had regained a lot of weight, actually the weight from my old diets!, when I "came across" Jérémy's website. I was not looking for a coach, and especially not a fitness coach, so why did I come across him???? Fate, or you could call it pure luck! In 8 and a half months I learned 2 things, to lose weight you need to reduce your calorie intake (even though we are regularly told that counting calories is useless: well, we are being lied to) and if you want to transform your body, you need to build muscle, otherwise you will lose weight but your body composition will not change. You will be thinner, slimmer, but not very firm. And having both is AMAZING. And above all, I learned to take my time, to change the way I see a transformation, it happens in your mind, you have to accept not being perfect all the time, that you can give yourself time to reach your goal, and that if you have not reached it yet..... things will fall into place in due time, as long as you adopt new habits as a healthy person. Jeremy teaches us all that and much more, which is why it is hard to leave a review. His method is also about listening, listening to US, always finding a solution for us, being kind and motivating. Jeremy is a "gem", his program and his training in nutrition and physical transformation are so rich that if he published them, they would be a bestseller, and in several volumes!! To sum it up, all the praise you will read about him is deserved, and still below everything he brings to each of his champions. Thank you for everything, Jérémy, there is no doubt that I am on the right path thanks to you.
Caroline Joly
I've been coached by Jeremy for 4 months now. I'm going at my own pace, but I'm amazed by the results without the effort being overwhelming. It opens up a world of possibilities where I thought that at my age (50+), the effort would be pointless! Jeremy is always there to answer questions and give a little boost at the right time. He is an always-positive coach. He makes this journey feel genuinely enjoyable and creates real close, personal coaching, while inspiring more than just a change in eating habits. In short, it's great!
Morgane Merlo
If it were possible to give more than 5 stars, I would, to describe the incredible journey I had with Jeremy for nearly 5 months. Jeremy breaks down everything we think we know about nutrition and training, everything we can read and hear in the media, to give us rich, incredibly valuable, and fascinating content. It’s the first time in my life that I’ve truly decided to commit to a body recomposition journey, and without Jeremy, nothing would have been this fun and engaging. Because yes, training and paying attention to your nutrition can also go hand in hand with PLEASURE and FREEDOM FROM GUILT! I would recommend Jeremy without hesitation, you’re going to transform, for real!
Marie B.
I waited until I had enough perspective on the coaching experience before leaving a review. It has now been more than 6 months since I started coaching sessions with Jérémy, and my body is undergoing a full transformation!! I've lost a lot of body fat and can see my shape becoming more defined every day. As someone who isn't athletic, I'm actually enjoying the workouts, seeing my body transform, and it's so satisfying to finally have an effective method!! Jérémy is an incredible coach who places a real emphasis on education above all else: thanks to his courses and support, I finally better understood how to lose weight and build muscle. His method is pragmatic, scientific, easy to follow, and his digital tools are fun and motivating. And what could be better than understanding things so you can apply a new way of eating and living in your body with flexibility!! I'm over 40 and I've never felt this toned in my entire life. :) In short, I can only recommend that you go for it, you'll be supported by a passionate, caring, and incredibly effective man. Thank you, Jérémy!!
Aurélie LOISEAU
What can I say about Jérémy without falling short of reality? First of all, that he is an exceptional coach, remarkably kind, a tireless worker, devoted to his "Tribe" and his "Champions," as he calls us, I love that motivating name! 😇 Always looking to improve his program to make our lives easier, he has surrounded himself with an amazing team to give us 24/7 access to intuitive, high-performing, and essential tools for tracking our transformation: clear statistical tracking tools for our physical and athletic progress, which allow us to become truly aware of how effective his method is, whatever our starting issue may be (significant overweight or smaller localized insecurities...). That way, the tracking numbers almost speak for themselves, almost "scientifically," just by applying his recommendations conscientiously.☺ Jérémy will never tell you what you have to do, what you have to eat, or when you have to train: he wants to make you autonomous so you can manage your physique by yourself. On the other hand, from the moment you join his method, he teaches you through clear, engaging, and informative videos everything you need to know about how your body works, how it uses the foods you eat, how and why your body builds muscle or not, what "your weight on the scale" really means, and why you should not obsess over it but track it as one "observation" among the other data points to follow in order to transform yourself (calories and macros, training, and performance progress). This teaching, essential and delivered even before your personalized program is put in place, is an invaluable goldmine for the success of your transformation, 🥰 and it really should be taught in school! It also includes the basics of successful training, the small equipment to get (if the workouts are planned at home and not in a gym), and lots of other useful things (food lists, tasty recipes with macros listed....). I literally devoured all the content in this big theoretical section! 🤩 Beyond the program, which is not really a program since Jérémy teaches us a way of life, this is not a diet! 😉 We learn a way of eating without being hungry, and we understand why 😊, Jérémy is also an incredible life coach who supports us daily through life's adversities and helps us face them by tirelessly reminding us, with extreme patience, of our deep capabilities; through little "guiding" phrases like mantras to internalize, he teaches us to move forward "through the power of small steps." He is helped in this by another wonderful tool: "the Tribe," like a private platform where he is very active and where all the Champions come together with kindness to help each other, share tips, motivate one another (nutrition and training), or simply communicate... Thanks to all of this, I personally was able to lose more than 10 kg in 3 months, while reshaping a more toned silhouette at the same time, which allowed me not to have "hanging skin" 😅 despite this rapid weight loss (fat loss).... I was starting from far away (obesity), on another program that had allowed me to lose a lot of weight but, after 2.5 years of doing it, I had plateaued. As soon as I joined Jérémy, the results started showing up again in a spectacular way! 🤩 The comparison photos are undeniable! 🤩 Today, I have lost several clothing sizes! My transformation is not over, and I have no doubt that the result will live up to my hopes! Thank you Jérémy for everything and for making my dream of improving my health possible! I will never be able to tell you enough! 🥰🙏 It is also thanks to you that I will keep this horrible cancer at bay! 😎 Go for it and take action, Future Champions! You will not regret it! 💪🤩
Christelle Monteil
A coach who listens, caring, responsive, and above all human. I learned a lot about myself thanks to him. Always there when you need a boost. Nutrition is his field, sports too, but not just any way. Psychology is also his field. A coach who checks every box for well-being and learning to love yourself, to look at yourself. I only have one regret, not having known him sooner. Thank you Jérémy Loreau, Maëlle and Nola, their little jewels.
A MR
Jeremy is passionate and deeply committed to his mission of helping women 40+ take back control of their bodies so they can thrive more fully. He gives access to a very well-documented platform, recipes, nutrition, weight data, charts, strength training, that makes it possible to track your progress. He also leads his community with a lot of energy and enthusiasm, and knows how to offer options tailored to our needs, from closely monitored one-on-one coaching to autonomy. In short, very professional, supportive, and motivating. Thank you! 💫
N Laet
Jérémy's coaching is so much more than sports and a few kilos lost, it's a true life-changing experience that transforms you deeply. At 48, I felt like I had tried everything without any real or lasting results (hypnosis, all kinds of diets, supplements, micronutrition, HIIT training programs, emotional work, programs from well-known influencers, fitness coaching....) and then I came across one of Jérémy's videos and immediately connected with who he was and his philosophy. I also saw myself in the starting profiles of the coached women in the video testimonials, and that made me want to follow him. I lost 5 kilos in two months and managed to maintain it through the holidays while continuing to get leaner thanks to strength training. The road is still long, but I have now regained confidence in myself and I know exactly what I need to do to reach my goals. His support is incredibly well thought out and super comprehensive = initial training, sport, nutrition, mindset coaching, recipes, videos, apps, mindset, messaging support. He is passionate, generous, creative, and always looking to improve and give the very best to the women he coaches. What he offers is incredible. I never thought something like this could exist. His method adapts to your life, your tastes, your constraints, and little by little the physical and mental transformation happens. Jérémy is there to help us get back up when we fall, through the small slipups, the big doubts, the low points, the big wins and the small ones. Huge respect to his whole team, and especially to Maëlle for her amazing culinary creations. Jérémy's coaching is the best gift you can give yourself. 🎁
Corinne ALB
Excellent support, with genuine humanity 🙏
Céline Roux
Jeremy succeeded where others had failed before him. He found the solution to my weight problem by teaching me how to eat properly, without frustration, while eating foods I love. He showed me that even at 44, with extra weight I’d been carrying for a long time, I was capable of transforming my body by combining nutrition and sport. For almost 10 years, I hadn’t been able to lose weight despite exercising. I wasn’t getting any results because what I thought was a balanced diet was not balanced at all. Thanks to Jeremy, I learned how to eat well without depriving myself of the things I love, and it worked!! I lost 7 kg, I’m really happy! A thousand thanks again, Jeremy. Thanks to you, I know that now I’ll never have a problem maintaining my weight again. You taught me to love this body again. I still have a little work to do for it to be perfect in my eyes, the way I want it, but I know now that I’m going to make it. Thank you so much, you gave me my confidence back.
Ninou SLMLA
Ahhh, the Jeremy experience... 5 months ago, I was looking for a fitness and nutrition coach, and I came across his sponsored link. I told myself, wow, this all feels fake, there's no way he could have all these [too good] reviews. And since I had time because I was on vacation, I checked, and everything seemed real! So I gave the Adventure a try! My God, I do not regret it! Jeremy is someone passionate and deeply committed, who earns your respect and brings you along with him as you discover nutrition and strength training. He's a perfectionist, and he's incredibly generous. With him, there's an app that's constantly evolving for your comfort and your progress tracking. YouTube videos, podcasts, articles, emails, live sessions, a forum... he's truly passionate, and you can see it in the energy and time he puts in. I've now been with him for 5 months and lost 10 kg. Muscles I had never had before, and strength I'm discovering in myself every day. If you're hesitating, or you're skeptical like I was, go for it, you won't regret it! Because on top of all that, Jeremy and his team (Gina, Maëlle, Camille, and Geoffrey) are all incredibly kind 🙏🏼
Virginie Prot
I am extremely satisfied with the coach, Jérémy. I was previously with another coach, rigid and cold, who forced me to follow his program to the letter, without listening to the person or their lifestyle. With Jérémy, it’s the complete opposite. He surrounds you with reassuring support and is always there to answer our doubts and questions. His program is extremely well explained, and you know where you’re going. Everything he says is so logical that you realize the simplest things are sometimes the hardest to grasp. Despite the five hours of training I was doing each week, my body didn’t have a muscular shape. Jérémy helped me understand that I wasn’t eating enough protein and put together a truly personalized program for me based on my body shape and my expectations. A lot of things had to be reworked, and now, after two and a half months, the transformation is happening. Go for it with your eyes closed, he’s truly a wonderful person who is only here to help you.
Ophélie
I started coaching with Jérémy at the beginning of August, and at first I didn’t know what to expect, but what reassured me was that he wasn’t selling miracle formulas where in 1 month you’d have a dream body and then could just go back to your old life, no, Jérémy tells you right away that it takes work, that you need to make changes, but it really pays off. I won’t talk in terms of weight because every person is unique, some will lose 20 kilos while others will lose 3 and others will gain 5 depending on their goals, because it’s a transformation that is unique to each person, we all start from our own unique point A and move toward our own unique goal that you set (and adjust throughout the transformation) with Jérémy. What really blew me away was how quickly I got into it, how quickly I saw that it really worked, and not just physically as my body changed, but mentally above all, my self-esteem changed in just a few months, I see my body in a positive way, my weight too (even on days when the scale goes up) because it’s a life journey, you start without knowing when it will end so there will be ups and downs, but one thing is certain, Jérémy will be by our side to lift us up again in moments of doubt, congratulate us on how far we’ve come, help us realize the progress we’ve made because we are our own worst critics 😉 and always be there to guide us with incredible kindness, you can feel that it’s not fake, not marketing fluff to keep you around, no, he’s an incredibly honest, straightforward person who talks about his own journey, his own moments of doubt too (through posts, vlogs, etc.) and who genuinely wants the best for you and will do everything to help you reach your goals in a healthy way. Communication is incredibly easy, no fuss, you can tell him anything, ask him 10000 questions, he takes the time to answer all your doubts, find solutions, he guides you and at the same time you stay in control of your own journey. Honestly, don’t hesitate, take the first step (the hardest part is admitting that you can’t do it alone) and after that you’ll have the best ally you could imagine 😊 I still have a long way to go, but it’s not a burden, it’s become a pleasure, a challenge against myself to see how far I can go. By joining Jérémy, you really do become a champion mentally and physically, you start thinking like an athlete, like the next “competition (goal),” and that pushes you to keep going further. On top of that, you find yourself immersed in the world of the Tribe, a warm world full of support where you’ll always have someone there to reach out a hand and tell you “you’re not alone, we’re going to make it together,” and it’s so reassuring and enjoyable to be able to talk with other people going through the same experience. The Tribe reflects Jérémy and his team, positive energy, good living, a place to recharge and come back in warrior training mode 😉 The site, which is already top-notch, keeps improving week after week with even more features, it’s incredibly easy to navigate, no headaches, and you have recipes to help you (and no, these aren’t recipes that leave you hungry all day after, they’re meals you can serve to family and friends without anyone noticing anything 😉). I’m continuing my journey with great pleasure, and I can’t wait to see what the next few months will bring me, but already a HUGE THANK YOU to Jérémy because without him I’d still be at the starting point (or maybe even further back), and I don’t think he realizes just how positively he changes people’s lives in just a few weeks / months. One champion among many others ☺️
Helene Haulin
I discovered Jeremy 14 months ago, and it was a revelation. Jeremy is much more than a fitness coach. I’m 52, athletic, and I’ve always paid attention to my diet. Between 5 and 7 extra kilos, a lack of muscle tone, and all the self-questioning that comes with your fifties led me to start coaching sessions with Jeremy. His coaching is incredibly comprehensive: nutrition, eating disorders, strength training, menu suggestions, NEAT... and the Tribe... Over the past 14 months, I first lost the extra kilos, then even regained some, and now I’m in a body recomposition phase. It takes time, but it’s absolutely worth it. I’ve lost fat and gained muscle tone. I have never felt so good in my own skin. Jeremy’s program, which lets you train at home in 45 minutes to 1 hour, has been a real plus. I was able to fit this routine into my day. Yes, you have to push yourself to get up... nothing is easy, but you feel so good afterward. Weighing my food and counting my calories was a game changer, because before that I felt like I was eating a balanced diet, but I wasn’t in a caloric deficit, far from it! So no fat loss despite exercising. I eat more than before, and my body has transformed. You need patience, and above all, you need to congratulate yourself day after day for how far you’ve come, just as Jeremy says so well. Physical transformation is a matter of consistency, like everything else in life. It’s a real change to understand and integrate. I recommend it 3000%.
Beatrice Senhaji
Jeremy Loreau, a chance discovery after typing a few keywords into my search bar, lose weight and build muscle after 40, one evening in a moment of despair... What an incredible discovery! His method is full of common sense, and I immediately knew I had to take the plunge. Jérémy directed me to Gina to take charge of my coaching. A wonderful encounter! Gina created a tailored program for me and monitored me very closely. She knew how to adapt it to my needs and my dips in motivation, especially with strength training, which I really didn't like at first! Now I love doing push-ups! Very positive results after 5 months, both physically with a great transformation and mentally with boosted self-esteem! I now listen much more closely to my body and mind! Thank you Gina for your presence and responsiveness, such a wonderful encounter! I recommend her 10000%!
Emilie Cheval
Before meeting Jeremy, I had once again let myself be overwhelmed by the extra weight... Since my youth, the yo-yo effect was the only result I had managed to get because of pregnancies, but above all because of stress and the comfort food gave me, especially sweets. Jeremy helped me understand that you can enjoy eating without blowing up your calorie intake, that you're allowed, from time to time (without overdoing it, of course), to treat yourself if you get back to your good habits afterward (especially not with an all-or-nothing mindset). Concretely, today, before eating a food, I automatically compare the pleasure it will bring me with the calories it contains. If the pleasure isn't really worth it, I save that indulgence for something else. And it works that way! It's now been almost 1 year and a half that I've maintained my weight, with a few fluctuations, of course, but they always get corrected in the end. As for sports, you could say I was allergic to it! Today, unfortunately, I'm still not a hardcore athlete despite Jeremy's many tips and motivational messages, however I do have a regular training routine and I make an effort to stay as active as possible (walking or biking instead of driving when possible...). And against all expectations, I actually enjoy it. When I come out of a workout, I feel good (I'm not always motivated before going, but the pleasure comes afterward!). Finally, I'd like to mention the relational side of things. Jeremy is more than attentive. He takes the time to listen to our recurring little complaints and also our bigger moments of distress. He listens, advises, and supports. Beyond the weight loss program, he helped me feel good in my own skin and in my body, build confidence in myself, and above all see life from the bright side. Honestly, today, I feel like a different person. Meeting Jeremy clearly changed my life! So just one word: THANK YOUUUUUUUUU!
Sissi M.
I started coaching with Jérémy 3 months ago and I’ve already lost 10 kilos, without any frustration! His method is incredible, it fits me like a glove. He retaught me everything about nutrition, even though I thought I already knew it all, and now I have a solid foundation. At 45, I saw myself ending up overweight, and he gave me hope again, it works!!! I recommend him 100%
Nath B.
Meeting Jérémy Loreau was a major turning point in my journey as a woman who has been struggling with eating disorders for a long time. I had, of course, tried a wide range of different diets. What they all had in common was superficiality and short-term thinking. The strength of Jérémy’s approach is the global, holistic way he takes the whole person into account when they come to him, along with the extraordinary kindness, a word that can sometimes feel overused, but with him takes on its full meaning, that he shows to every person he coaches. No "one-size-fits-all" diet, no "90-day weight loss." Here, it’s "we build together what will fit you perfectly," and that "together" is fundamental. It’s a respectful, supportive one-on-one partnership. The fact that he had personally experienced these eating disorder issues was also an important factor in my decision. Another of Jérémy’s strengths is his ability to teach and the generosity he brings to helping the people he coaches become autonomous. And autonomy means learning. One of the first things I had to do was go through the courses available in the members-only space for coached clients, "La Tribu." Nutrition, understanding the different muscle groups, etc. The website dedicated to La Tribu is a goldmine of advice and an enormous resource center, not to mention the human side of it, which allows each woman to feel supported and strengthened in her personal journey. Without being infantilized, with responsibility, and in a spirit of sharing and contribution. It is also a valuable resource thanks to the work of Maëlle, who shares delicious, balanced recipes every week, and Gina, who also shares her expertise with us. Finally, access to the app created to support the entire body transformation process is essential and a powerful lever for success, nutrition tracking, strength training tracking, whether at the gym or at home. In just a few months, I achieved results that exceeded my expectations. I did lose the weight I wanted to lose, of course, but above all I achieved a deep and lasting body recomposition, my relationship with food changed and became more peaceful, and Jérémy gave me the tools to continue that process mindfully. I should point out that I had never done strength training before, I’m not naturally athletic, but I was convinced by the approach and I’ve been getting enormous day-to-day benefits from it ever since, both for my health and my well-being.
vanessa krantz
I was completely desperate because I thought that, given my extreme weight, I had no chance of losing weight and then eventually having the body of my dreams. Jérémy proved me wrong... extensive training in nutrition, expert advice, a personalized program, body composition assessment, etc. You can tell he's the kind of expert everyone dreams of. JÉRÉMY is exceptional, a savior capable of transforming your body and your entire life. He is incredibly kind and caring. I recommend to all women not to hesitate for a single second. It's worth more than gold. The price is ridiculously low compared to what you learn and what you become. Go for it!
Magali Mallepelet
Too bad the stars stop at 5. But I’m adding more ⭐⭐⭐⭐⭐⭐⭐. I recommend him with my eyes closed. Jérémy is very attentive and, above all, completely nonjudgmental. I reached my first goals without any real difficulty and in a gentle way. Thanks again to Jérémy, not forgetting his sweetheart Maëlle and his two accomplices in the back office. 😉
Claire Deguelle
Jérémy is a valuable asset. His coaching is comprehensive. He has extensive knowledge in both physical development and personal development/mindset. You will be transformed inside and out. Embrace change, you deserve the very best for yourself.
N. T.
A wonderful experience and journey with Gina and Jérémy, truly exceptional coaches, with a deep understanding and knowledge of the challenges women face as they approach menopause, mutual support, encouragement, motivation, an effective and personalized plan based on each woman's schedule, and above all, real results. Contrary to what society wants us to believe, women are not "finished" at menopause, quite the opposite, training, losing fat, and even building muscle is absolutely possible, you just have to give yourself the means to do it. Thank you to Gina and Jérémy for the support!
Julie Antoine
Jérémy is more than a coach. He is a kind person who adapts to every need you communicate, every change in your life, and every difficulty you encounter. More than weight loss, it’s my relationship with food that has been completely transformed! No more guilt, no more obsession with calories and the dream body! A true mental liberation, all in a body I’m starting to love and with which I’m reconciling a little more each day. I’m grateful to life for putting him in my path, meeting him was worth it a thousand times over. Don’t hesitate any longer to contact him... Thank you, Jérémy
Julie Belingou
Gina, THE coach par excellence, coached me for three months. I had to stop my transformation for a reason X. In such a short time, my body changed a lot, my reflection is no longer the same at all. I’m holding on to the lessons that help me move forward every day, both physically and emotionally. Very human and without judgment. Go for it, try it, you’ll be won over. A small clarification: since I was breastfeeding when I started these coaching sessions, I was worried about a drop in milk supply. Your body will adapt! You’ll be able to continue breastfeeding without any problem. I was scared, and I was supported by Gina, Jérémy, and the tribe... ...the tribe, that place where you and the other coached members come together. No judgment, and shared goals. If you don’t have support from the people around you, the tribe will always be there for you, kind and full of advice. Gina is no longer my coach, but she has become my friend. She will always be there for you, every day, to lift your spirits, point out your strengths, help you regain confidence when you doubt yourself, at the slightest drop in motivation. To me, Gina wears many hats, she’s not "just" a coach. In 3 months, 10 kg lost, multiple centimeters gone, a firmer body, smoother skin. I’m delighted I took the leap, what about you? Don’t hesitate any longer, click and book your discovery call. Your life is going to change... And that’s a certainty! 😉
Yannick Y
Gina supported me through a body transformation process with a complete plan for nutrition, training, and lifestyle habits! Motivating and supportive, she also helped me grow mentally! My transformation is well underway thanks to the tools she gave me!
Morgane Milon
An amazing person! A true professional. I’m still working with Jeremy today, and I recommend him 200%. It’s up to you to have the motivation at the start (a little too much weight gain, entering your forties, taking back control of your body, ....), and he takes care of guiding you, coaching you, listening to you, and motivating you. It’s truly been a wonderful encounter, and on top of that, he always has a smile. What he offers us is a real philosophy, while knowing how to adapt it to our needs and pace of life. He is always reachable. I can only encourage you to give it a try.
Stéphanie Bonnivert
We highly recommend Jérémy. His holistic approach is clearly effective! We had been exercising for years and watching our diet, but without results, we couldn’t get the body we wanted despite all those efforts. Thanks to Jérémy’s approach, we gained a deep understanding of nutrition and strength training! Jérémy supports you, coaches you on every aspect, and gives you the keys to truly take charge of your own nutrition and training, you gain autonomy and confidence, all in a positive atmosphere while still enjoying yourself!
Marion Bonilauri-Moire
What more can I say that hasn’t already been said? I’ve been coached since January 2023, and the transformation is undeniable. -12 kg, and it’s not over yet, bye-bye cigarettes after 28 years of poisoning myself, new lifestyle habits, I’ve never had this much energy, and I’ve become consistent with training. Jeremy is a wonderful coach, with heartfelt intelligence, meaning he truly knows how to listen to each woman, he’s a goldmine of encouragement and solutions, and has an empathy that makes a Care Bear look like Voldemort. He’s guiding me toward the best version of myself, and I’ll never be able to thank him enough for that and for everything else. If you’re looking to transform yourself, go for it, your best surprises are still ahead of you.
Celine Baye
Jérémy is an amazing coach in my opinion. Very attentive, available, and full of excellent advice. I highly recommend him.
Milena La Gioia
After 6 months of dedicated coaching with Jérémy, I’m blown away by the results I’ve achieved, and I’m convinced you will be too. Jérémy is much more than a fitness coach, he’s a true magician of personal transformation. If you’re looking for a coach who will inspire you, motivate you, and support you every step of your journey toward better fitness and lasting well-being, then look no further. Jérémy is a truly wonderful person, constantly kind, attentive to your needs, and his commitment to the people he coaches is simply remarkable. He doesn’t count the hours when it comes to supporting you, offering invaluable advice and constructive feedback at every moment. His positivity is contagious, his kindness unwavering, and his care limitless. His professionalism is exemplary, and he knows how to restore hope in those he trains, transforming not only their bodies, but also their mindset around nutrition. Jérémy has that magic that goes far beyond simple physical coaching. He embodies the idea that “great results come from the strength of small steps.” If you aspire to a complete transformation, both physically and mentally, then Jérémy is your guy. He will show you that nothing is impossible and that you have the power to achieve your wellness goals. Don’t hesitate for another second, commit to working with Jérémy and get ready to experience a journey toward a better version of yourself. You’ll be amazed by the results, and you’ll wonder why you didn’t start sooner!
Leila CHAHINE
Hello, my name is Leila, I’m 53 years old and I live in Senegal. I’m a business owner. I have 3 children. Ever since early childhood, I’ve been overweight and I suffered a lot because of it. Of course, I tried every diet imaginable without ever getting lasting results. The yo-yo effect on my body was the most frustrating part. In the end, I decided to give up on everything until the day someone told me about Jeremy. I won’t hide the fact that at first, I didn’t really believe in it! But right from the start, Jeremy made me feel confident, and I told myself, why not, give it a try! Today, it’s been two months since I started my transformation and I’ve lost 7 kg! 7 kg of fat! It’s huge and at the same time incredible. But that was only possible thanks to our wonderful coach! Always there for us no matter what, encouraging us, supporting us. Even with the 5,000 km between us, I felt like he was right next to me! I don’t feel any frustration around food. I eat everything, and it’s good!!!! The most incredible thing for me is that I work out every day, and I enjoy it! Even on Sundays! The exercises are simple. You just have to stick with it. I’m not a very expressive person, but I wanted to thank Jeremy for everything you do, your kindness, your perseverance! Stay just the way you are. You can’t imagine the joy you bring us by helping us through our transformation. So thank you, my dear 🌟
Aude Maisonneuve
By chance, Jérémy Loreau crossed my path... and I have to say I will never be able to thank providence enough!! Jérémy Loreau supports us with complete honesty. With him, there are no miracle recipes, no snake oil, he is not here to sell us illusions. On the other hand, he teaches us, he helps us learn what we had always dreamed of knowing, he breaks down myths, and he lifts us up both physically and psychologically. I believe the strength of his coaching lies in his method, the tools he makes available to us, and above all his personality (commitment, kindness, gentleness, thoughtfulness, listening skills, professionalism). I thought I would lose a few kilos by contacting him, but I’m going to come out of this physically transformed, but above all mentally transformed, with the tools to fight my eating disorders... in short, a whole new approach to life!!
Priscillia gouilleux
It’s been over a year since I started coaching sessions with Jeremy, and I can honestly say he’s an excellent coach! Always available, kind, and attentive. I started out wanting to lose weight, and the whole process has only helped me grow and learn so much about myself, my body, and what I’m capable of. So yes, I lost the weight, and today I’m still by his side, but now with new goals that are even crazier!! Go for it with your eyes closed!!
Deborah YDE
Jérémy has only been coaching me for a short time (almost 3 months), so I still can’t speak to major weight loss yet. What I can say above all is that this is the first fitness approach that gives me confidence, even certainty, about the results I’ll have in 1 year. Taking the time to teach us nutrition in depth, helping us understand the importance of strength training, and giving us the keys to our physical transformation, while supporting us with every question, is something I’ve never seen before in the market. At 51, I’m rediscovering my body and its strength (yes, really!), I can see my muscles and my skin gradually firming up, without suffering or hunger... All while knowing the journey will be long, but feeling confident because my coach is there. Thank you, Jérémy!
Leroy Sonia
I’m very happy with the results I achieved working with Jérémy. He supported me patiently and without judgment for several months so I could get rid of my pain, my constant fatigue, and strengthen muscles I had never managed to build before working with Jérémy. I have always been active and fairly athletic, but with age, walking and one weekly swimming session were no longer enough to protect me from the effects of time passing, pain, stiffness, muscle loss, fatigue... I tried several coaches and was relatively satisfied, but the pain kept coming back and I found the physical progress slow and not targeted enough. And on top of that, I was still always tired. When I started working with Jérémy, I wanted to strengthen my back, arms, and shoulders, which were the main areas where my pain was concentrated. I also ideally wanted to reach an aesthetic goal by building my musculature. Jérémy immediately listened and put a personalized action plan in place for me, nutrition and training, and gave me access to all his standardized support and tracking tools. That’s where I think the strength of Jérémy’s method lies, both in the tailored approach and in the tools he built from scratch to help us become autonomous. But I think what really makes the difference is Jérémy’s personality, intelligence, enthusiasm, patience, and empathy. A kind person and above all, a very intelligent one, a wealth of information that he makes easy to understand so you save time and science-based nutrition becomes accessible. I learned a lot with Jérémy, and what he taught me now supports me in my daily life. I feel a great deal of gratitude toward him, just like many other women he supports toward better physical and mental health. Thank you, Jérémy.
Jocelyne DEFORT-VALERE
Jérémy has been coaching me for almost three months now, and I’m very satisfied with the results. I’ve let go of many preconceived ideas about nutrition, and I enjoy doing the workouts Jérémy puts together for me. And the results are there, despite the same old line that women over 50 are doomed to gain weight: fewer pounds, a changing body, and rock-solid morale thanks to Jérémy, who is always kind and supportive. I highly recommend him, he is AMAZING!
Naomi Cuenoud
Jérémy is someone serious, passionate, and overflowing with kindness. I started coaching in early May 2023, and I have never felt so good in my body or about everything related to food. I can share everything with him, the good and the bad, and he is always there to listen. Thank you so much for your support and for everything this coaching has brought me!
carine joubert
Like many women, I contacted Jérémy because I no longer felt good in my body. I weighed myself every day, and if I went over 50 kg, I was capable of not eating all day. At the time, I was running a lot (3 to 4 runs/week) and eating very little. Despite all that, I didn't like the image I saw in the mirror. My goal was to become more toned and improve my relationship with food. Jérémy first taught me the right nutrition basics again, without deprivation and while still enjoying myself. His training program (no cardio, strength training only) was adapted to me. He supported me without judgment. Jérémy is always available, in a good mood, encouraging, kind, and attentive. Despite the distance, he is very present, corrects exercise form, always motivates with kindness, and adapts the training to my pace of life. Jérémy explains why he chooses the exercises and which muscle groups are being worked. The app available for the workouts is fun, easy to use, and allows us to adapt our sessions. Jérémy literally saved me from the vicious cycle I was stuck in. My relationship with food is now healthy, and so is my relationship with the scale. The before and after is exactly what I was aiming for, and yet I gained 4 kg, but I love what I see in the mirror and I feel better than ever! Jérémy is not just a coach, he is so much more!
Catherine Brutout
I lost 7 kilos in 3 months, without effort, without hunger, and with firmer-looking skin. Jeremy doesn't offer a diet, but a permanent change in the way you eat and a way to tone up. The results are there. It really works! While giving us the understanding and control to make this change. I will never thank him enough for the well-being his method has brought me.
Sarah Ldas
I believe 5 stars are not enough. I had followed so many diets that only ended in failure. I felt so bad in my body and so uncomfortable in my own skin because of those nutritionists and dietitians who throw theory at you without caring about the rest. Jérémy is first and foremost an excellent coach who truly understands metabolism. I found him at the beginning of May while searching online for a coach. But that day, I never imagined I would find someone so effective. His program works, he is a great teacher, kind, attentive, and above all as available as he can be. I thought I wouldn't manage because everything is on a computer, app, and I admit that's really not my cup of tea. But I got used to it. I started Jérémy's program by following the steps and the advice, and I'm already down 12 kg and have lost quite a few centimeters from my hips, waist, thighs, calves, and arms. I'm 40 years old, I have health issues, and by doing the workouts designed for me, I feel better every day and my issues are gradually going away. I love feeling full of life again. This is only the beginning, and I can't wait to reach my goal. On top of that, I eat what I love, not things that are forced on me. I enjoy myself. I'm learning to eat according to the calories I need. I recommend Jérémy and his team. And I thank him for his professionalism. If I had to give a rating from 1 to 5, I'd give him 10. He is the best of the best. Thank you to him for being human and for caring about others.
Angélique, aka Likkange
I started my program with Jérémy 6 months ago, and it's changing my life! I was never athletic, I always hated sports, but he's the only one who managed to convince and motivate me! He adapts to each and every one of us, respects our pace of life and our constraints. He is unfailingly supportive, always available, always lovely and smiling, and above all, he never judges! I still have some "work" to do, but I've never felt so confident. I'm convinced that thanks to Jérémy, I'll FINALLY reach my goal after so many unsuccessful attempts. I've never met anyone who explained things as clearly and simply as Jérémy, and when you understand things, it changes everything ;-) I've done so many diets, but either they didn't work, or I gained everything back, or even more. My health forced me to take a break for several weeks during these 6 months with Jérémy, and unlike other diets, I was able to pick my program back up right where I left off before my break because, without even realizing it, you build daily habits thanks to his method and the many recipes that he and Maëlle (thanks to her too!) offer us. I can only recommend Jérémy to anyone who wants to transform sustainably and without "torturing" themselves. We're still working together for a little while longer, but thank you for everything, Jérémy. May the adventure continue! :-))
Valérie NIKOLIC
I got to know Jérémy through a coworker a little over 1 month ago. I had about twenty kilos to lose and absolutely no willpower left to make it happen, and I wasn't doing any sports anymore either... Seeing the results my coworker had achieved, I told myself I had nothing to lose by trying! I signed up, and here we are! I've already lost 7 kgs, and I'm doing sports 3 times a week at home! I feel so much better, and Jérémy is by my side to keep my physical transformation going!! His method is fantastic and so logical, you just have to let yourself be guided and absorb all the information Jérémy shares with us, which changes us physically but mentally too. My mind is very clear now about what I need to do to reach my goal! Well, I could keep writing for a long time because there's so much to say... So if you're asking yourself the question, don't hesitate any longer, GO FOR IT! Your life is going to change!
Tiphaine MtA
How can I sum up coaching with Jérémy in just a few lines: If you want to change in one week, keep moving. If you want to become a healthy person, you're in the right place. If you want all-around support (strength training, nutrition, mindset), you're in the right place. If you're ready to be guided by a kind, human, professional, and deeply committed coach who never leaves you without an answer, you're in the right place. If you want to see your body transform like never before, but you've understood that magic doesn't exist, and you have even just 1% motivation, you're in the right place... so imagine if you're highly motivated. If you want the support of a whole community of kind women who connect with you on the platform reserved for coached clients (on lots of different topics), you're in the right place. If you want to benefit from all the training made available to coached clients and discover how to change your life, how to integrate and learn so you can become autonomous, you're in the right place. If, like me, you've tried all kinds of diets but always go back to your old habits (WW, Dure without having the app to understand how many calories a food costs, keto that's hard to stick to, low-carb, Montignac, Dukan, etc.) but you finally want to find a simple and effective method, you're in the right place. If you want to be coached by a pro who coaches women over 40, and it works because yes, after 40 we're not broken, you're in the right place. Whether you want to go to the gym or not, you're in the right place, Jérémy will create a program tailored to what you want... in short, fully customized. If you already play sports (like me) or not, but you're not seeing the effects, you're in the right place. With Jérémy, your body will truly transform. He prepares a program adapted to your abilities, your weekly frequency, and the time you have. So if you're ready to think about yourself and be guided by a skilled and professional coach, don't hesitate, you can contact Jérémy with your eyes closed.
florent bouvet
If you're like me: overweight for 40 years. Repeated diets, and therefore frustration and guilt over the slightest slip-up. Gym coaches who make you believe you need to do intense fasted training to lose weight effectively. Nutrition doctors who just give you the same advice you can find on the internet. "Green vegetables, go ahead, eat as much as you want." Thanks doctor, now I feel so reassured knowing that. And also, you need to do a lot of cardio, it helps you lose weight, at least 1 hour every time. Oh really, but the coach at the gym also told me to do strength training. So what am I supposed to do then? The suffering of living in a body you don't love, and a feeling of fatalism and helplessness because it's been going on for 40 years despite your efforts and real motivation. Idiotic advice from people who think they know the secret: "you just need to eat less." Oh great, so if I stop eating completely I'll be slim in 3 months, right? Always those looks that make you feel guilty because you love food and you're a foodie. You have to eat a lot in the morning, less at lunch, and very little at night. Why? Because that's just how it is, don't try to understand, just obey if you want to succeed. Sugar at night makes you gain weight. Sugar is for the morning. Oh damn, because sometimes I like sharing drinks or a good dessert with friends. And since alcohol contains sugar, does that mean mojitos are only for breakfast? :) That doesn't work for me, in the morning I prefer coffee. Desserts are what make you gain weight. Oh really, so salad makes you lose weight? No. But am I stupid, or are all these people talking nonsense? If all these phrases bring back bad memories, or are still your daily reality, then no stress: you're not stupid, you're right to love food, and above all don't reduce your portions, quite the opposite, eat more. If you want to understand how nutrition works so you no longer depend on advice from "professionals" and can be totally autonomous without regaining the weight you worked so hard to lose, and if on top of that you can't get up at 5:30 every day to go train at dawn because you do have a life after all, then contact Jeremy. All these popular beliefs we've been taught for decades, Jérémy will free you from them and teach you how to become fully autonomous. Instead of unlimited green vegetables and boiled chicken breast, he will give you access to more than 700 recipes, from starters to dessert. You won't have to exhaust yourself at the gym in the morning. You'll get a tailored program, and above all Jeremy tries to understand your goals so he can help you as much as possible. Judgment and guilt have no place here. On the contrary, you'll get support and dedication to help you. If you can only do 3 workouts of 20 minutes a week at home because going to the gym is complicated for you, that works very well too. If you don't want to ban foods you absolutely love, then don't. Of course, changing habits that have been deeply rooted for a long time takes work and perseverance, but it becomes possible and the results will last, unlike diets. Do you think I'm crazy? Well no, not at all. With Jérémy, I lost 26 kilos and I'm in much better shape at 42 than I was at 20. I cook, I bake with my 10-year-old daughter, who loves our new way of eating. So thank you, Jérémy, for your help, your daily support (yes, Jérémy is available EVERY DAY), for your encouragement without guilt-tripping. Thank you for teaching me and helping me free myself from all those kilos that had been harming my health for so long. Thanks to you, I can pass on what you taught me to my daughter, who is lucky enough to know at 10 how to eat better without depriving herself and without being frustrated. Listening, kindness, and the strength to always stay positive even when I was about to give up, that's Jérémy Loreau's recipe.
Manon Soulard
Jeremy is a great coach. He has learned from his personal experience to share what he teaches with us. He is always kind and never judgmental. Very understanding and attentive, his coaching is highly effective. I lost 9 kg in 4 months, regained my confidence, and I'm enjoying my summer with peace of mind, without feeling ashamed to wear a swimsuit.
