Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Categories

Categories

Filtrer

Filter
The savory pizza-style bowl cake with mushrooms, turkey breast, and olives is presented in a small blue bowl.

350

kcal

/

32

g Prot

20

min

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

link to recipe

247

kcal

/

36

g Prot

35

min

Vanilla protein pancake bowl with berries

link to recipe

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

link to recipe
Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

link to recipe

340

kcal

/

29

g Prot

20

min

Smash Burger-Style Rice Cake Toast

link to recipe
A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

link to recipe
In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

link to recipe

393

kcal

/

33

g Prot

45

min

Sweet Potato Bowl with Ground Beef, Avocado, Cottage Cheese, and Spicy Honey Sauce

link to recipe

332

kcal

/

29

g Prot

20

min

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

link to recipe

248

kcal

/

27

g Prot

30

min

Beef meatballs, cauliflower rice, sweet potatoes, and broccoli

link to recipe

415

kcal

/

48

g Prot

15

min

White chocolate protein skyr, meringues, and exotic fruits

link to recipe
The crunchy salad is presented in a large stoneware bowl.

297

kcal

/

28

g Prot

20

min

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

link to recipe
Six slices of crustless pear and roast chicken quiche are arranged in a blue bowl.

147

kcal

/

12

g Prot

40

min

Crustless Quiche with Pears and Roast Chicken

link to recipe
In a white pie dish, the crustless quiche Lorraine appears before us, beautifully golden brown.

180

kcal

/

19

g Prot

40

min

Crustless Quiche Lorraine

link to recipe
The chicken recipe with shallots, mustard, and honey is presented in a small blue earthenware bowl.

331

kcal

/

42

g Prot

20

min

Chicken with shallots, mustard, and honey

link to recipe

357

kcal

/

31

g Prot

20

min

Apple cinnamon and banana protein porridge

link to recipe
In a rather rustic setting, three large stuffed potatoes are placed on a shallow wooden dish.

460

kcal

/

37

g Prot

50

min

Stuffed potatoes with poultry bacon and cheese

link to recipe

221

kcal

/

14

g Prot

60

min

Christmas poached pears with vanilla and cookies

link to recipe
A small earthenware bowl is used to present the recipe for leeks with vinaigrette, served with eggs and cottage cheese cream.

262

kcal

/

18

g Prot

30

min

Leeks with vinaigrette served with eggs and cottage cheese cream

link to recipe
The monster pasta recipe with mozzarella eyes and bloody sauce is presented in a blue bowl.

323

kcal

/

29

g Prot

30

min

Monster Pasta with Mozzarella Eyes and Bloody Sauce

link to recipe
In a beige stoneware dish, the spiced rice is in the center, with the leeks arranged on one side and the mustard tuna on the other.

396

kcal

/

35

g Prot

20

min

Tuna with mustard, leeks, and spiced rice

link to recipe

269

kcal

/

19

g Prot

37

min

Truffle baked egg with mushrooms and cheese

link to recipe
On a beige stoneware dish is moussaka, with its alternating layers of meat and eggplant. Topped with browned, melted cheese.

331

kcal

/

38

g Prot

50

min

Moussaka

link to recipe

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

link to recipe