Recipes | Asian [low calorie, high protein]

Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

January 31, 2026

In a small bowl, there is flaked cod, chopped leeks, thinly sliced carrots, and chickpeas.

335

kcal

/

33

g Prot

55

min

Cod curry with leeks, carrots, and chickpeas

November 22, 2025

441

kcal

/

24

g Prot

30

min

Konjac Sushi Bowl

October 31, 2025

In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

September 5, 2025

The recipe for salmon fillet, red curry noodles, and button mushrooms is served in a small beige stoneware bowl.

516

kcal

/

42

g Prot

30

min

Salmon fillet, red curry noodles and button mushrooms

July 12, 2025

Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

July 11, 2025

Set on a wooden table is a skillet containing the chicken meatballs, tomato sauce, and coconut milk.

237

kcal

/

26

g Prot

35

min

Indian Chicken Meatballs

July 9, 2025

An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

July 9, 2025

In a small blue textured salad bowl is a salad made with beef, sliced mango, and candied peanuts

319

kcal

/

34

g Prot

35

min

Mango Beef Salad

July 9, 2025

In a nonstick skillet, you'll find wild rice, carrots, green bell peppers, and sliced chicken. Everything is mixed with coconut milk.

406

kcal

/

26

g Prot

60

min

Wild Rice with Vegetables and Coconut Milk

July 9, 2025

A terracotta bowl sits on a rustic wooden table. It contains white rice on one side and well-grilled chicken on the other.

404

kcal

/

34

g Prot

30

min

Orange Chicken and Rice

July 9, 2025

Generous pieces of caramelized chicken are visible in a dish. Chopped chives are sprinkled over the chicken.

226

kcal

/

40

g Prot

20

min

Sugar-Free Caramelized Chicken

July 9, 2025

In a small blue Asian-style bowl, there is Coca-Cola caramelized chicken served with a large ball of white rice.

219

kcal

/

35

g Prot

25

min

Caramelized Coca-Cola Chicken

July 9, 2025

In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

July 9, 2025

In a large earthenware bowl, you can see generous pieces of chicken and potatoes, along with crushed peanuts.

334

kcal

/

31

g Prot

45

min

Chicken Massaman Curry

July 9, 2025

337

kcal

/

37

g Prot

35

min

Beef and Vegetable Curry

July 9, 2025

Served in its baking dish, this chicken biryani features basmati rice and a variety of spices.

442

kcal

/

36

g Prot

50

min

Chicken Biryani

July 9, 2025

Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

July 9, 2025

In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

July 7, 2025

A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

July 7, 2025

A pineapple cut in half and hollowed out serves as the vessel for this pineapple fried rice recipe. Guaranteed visual impact!

577

kcal

/

47

g Prot

25

min

Pineapple Fried Rice

July 7, 2025

On a plate, there is a pineapple cut open lengthwise and hollowed out. The pineapple serves as the container for the recipe.

407

kcal

/

36

g Prot

45

min

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

July 7, 2025

A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

July 7, 2025

The orange tofu is presented in a small blue bowl.

283

kcal

/

22

g Prot

30

min

Orange Tofu

July 7, 2025

Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

July 7, 2025

120 delicious, low-calorie Asian recipes

Asian-Style Silken Tofu and Avocado

Cod curry with leeks, carrots, and chickpeas

Konjac Sushi Bowl

Yellow fish curry

Salmon fillet, red curry noodles and button mushrooms

Cloud bread

Indian Chicken Meatballs

Thai konjac salad

Mango Beef Salad

Wild Rice with Vegetables and Coconut Milk

Orange Chicken and Rice

Sugar-Free Caramelized Chicken

Caramelized Coca-Cola Chicken

Stir-fried konjac with vegetables, chicken, and peanut butter

Chicken Massaman Curry

Beef and Vegetable Curry

Chicken Biryani

Duck Breast Strips with Honey and Sesame Seeds

Red lentil dahl

Spicy Thai Mango Salad

Pineapple Fried Rice

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

Curry Chicken and Rice with Garlic and Parsley Green Beans

Orange Tofu

Indian bread: Chapati