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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, high-protein fast-food recipes

Healthy, high-protein fast-food recipes

Healthy, high-protein fast-food recipes

Healthy, high-protein fast-food recipes

Categories

Categories

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In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

January 21, 2026
link to recipe
On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

December 13, 2025
link to recipe
On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

July 12, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

July 9, 2025
link to recipe
Generous pieces of grilled chicken are presented in two round aluminum baking dishes.

278

kcal

/

25

g Prot

30

min

Crunchy Chips nuggets

July 9, 2025
link to recipe
A small blue bowl holds turkey breast, fries, iceberg lettuce, and cherry tomatoes.

390

kcal

/

36

g Prot

20

min

Kebab-Style Bowl

July 9, 2025
link to recipe
In a wicker basket, there are small buns made with sweet potato purée.

272

kcal

/

8

g Prot

150

min

Sweet Potato Burger Buns

July 7, 2025
link to recipe

51

kcal

/

1

g Prot

5

min

Big Mac Sauce

July 7, 2025
link to recipe
A small, shallow rectangular dish holds the croissant sandwich with cheese and beef. Small carrots are placed next to the dish.

329

kcal

/

26

g Prot

20

min

Crodiwch': Croissant sandwich with cheese and beef

July 7, 2025
link to recipe
Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

July 7, 2025
link to recipe
On a table, there are two plates with nachos, tomatoes, onions, mashed avocado, and ground beef.

387

kcal

/

40

g Prot

27

min

Homemade Nachos

July 7, 2025
link to recipe
Orange-fleshed sweet potato fries, enhanced with paprika, show off their most beautiful colors.

138

kcal

/

3

g Prot

40

min

Sweet Potato Fries

July 7, 2025
link to recipe
In Maelle's hand is the camembert, chicken, and caramelized onion burger bowl cake. In the salad bowl, salad and chopped tomatoes.

406

kcal

/

37

g Prot

25

min

Camembert, Chicken, and Caramelized Onion Burger Bowl Cake

July 7, 2025
link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

July 7, 2025
link to recipe
This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

July 7, 2025
link to recipe
Arranged on a white plate, the potatoes are cut into large chunks. Jalapeño pepper and St. Moret complete the dish.

367

kcal

/

12

g Prot

30

min

Potatoes and jalapeño lime sauce

July 3, 2025
link to recipe
After this four-seasons pizza is baked, a person holding a spoon puts tomato sauce on the pizza.

893

kcal

/

78

g Prot

45

min

4 Seasons Pizza with Cauliflower Crust

July 3, 2025
link to recipe
We are holding a beautiful bao burger in our hands, with chicken and a variety of vegetables.

506

kcal

/

34

g Prot

220

min

Bao burger

June 26, 2025
link to recipe
Served in a bowl is the chicken king toast-style burger with balsamic cream, fried onions, and cured ham chips

417

kcal

/

35

g Prot

30

min

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

June 18, 2025
link to recipe
You can see two small individual pizzas topped with chicken, mushrooms, and cheese. The crust is made with carrots.

466

kcal

/

30

g Prot

45

min

Individual pizza with carrot crust

June 18, 2025
link to recipe
A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

June 18, 2025
link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

June 18, 2025
link to recipe
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