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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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331

kcal

/

26

g Prot

60

min

Vegetarian salad with broccoli, almonds, red cabbage, grapes, and orange miso dressing

link to recipe
The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

link to recipe
The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

link to recipe
The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

link to recipe
In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

link to recipe
Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

link to recipe
Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

link to recipe

332

kcal

/

29

g Prot

20

min

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

link to recipe

415

kcal

/

48

g Prot

15

min

White chocolate protein skyr, meringues, and exotic fruits

link to recipe
The crunchy salad is presented in a large stoneware bowl.

297

kcal

/

28

g Prot

20

min

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

link to recipe

221

kcal

/

14

g Prot

60

min

Christmas poached pears with vanilla and cookies

link to recipe
Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

link to recipe

165

kcal

/

7

g Prot

70

min

Light chestnut cream yule log

link to recipe
The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

/

9

g Prot

50

min

Lightened Kinder Delice-Style Yule Log

link to recipe
In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

link to recipe

441

kcal

/

24

g Prot

30

min

Konjac Sushi Bowl

link to recipe
The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

link to recipe
A pretty small square black earthenware dish holds thin coconut flakes and mango cut into small cubes.

342

kcal

/

36

g Prot

20

min

Protein Weetabix Bowl: Coconut and Mango

link to recipe
In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

link to recipe

256

kcal

/

29

g Prot

50

min

Protein Cheesecake and Blueberry Coulis

link to recipe

494

kcal

/

30

g Prot

15

min

Fresh tuna wrap with raw vegetables, avocado, and cheddar

link to recipe

508

kcal

/

36

g Prot

40

min

Sweet and savory salad with green banana, tuna, raw vegetables, avocado, and chia seeds

link to recipe