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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

A healthy, protein-packed trip back to childhood

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Categories

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In a small bowl, there are roasted potatoes cut into cubes with garlic and Parmesan, along with ground meat and ketchup.

485

kcal

/

54

g Prot

30

min

Garlic and Parmesan Roasted Sweet Potatoes, with Ground Meat and Ketchup

March 20, 2026
link to recipe
The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

January 31, 2026
link to recipe
In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

January 21, 2026
link to recipe
The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

December 13, 2025
link to recipe
The monster pasta recipe with mozzarella eyes and bloody sauce is presented in a blue bowl.

323

kcal

/

29

g Prot

30

min

Monster Pasta with Mozzarella Eyes and Bloody Sauce

December 13, 2025
link to recipe
On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

December 13, 2025
link to recipe

165

kcal

/

7

g Prot

70

min

Light chestnut cream yule log

December 13, 2025
link to recipe
The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

/

9

g Prot

50

min

Lightened Kinder Delice-Style Yule Log

December 12, 2025
link to recipe
On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

November 11, 2025
link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

October 31, 2025
link to recipe
This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

October 31, 2025
link to recipe
Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Zucchini Croque-Madame

October 31, 2025
link to recipe
The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

October 31, 2025
link to recipe
The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

September 9, 2025
link to recipe
A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

September 6, 2025
link to recipe
In a small bowl is the ground beef and wheat recipe with cheddar sauce. A few cherry tomatoes are next to the dish.

380

kcal

/

32

g Prot

25

min

Ground Beef and Wheat with Cheddar Sauce

September 5, 2025
link to recipe
On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

July 12, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
The protein brownie is presented in the shape of a stunning pyramid! Nuts are visible near the dessert.

175

kcal

/

14

g Prot

40

min

Protein Chocolate Brownie-Style Cake

July 11, 2025
link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

July 11, 2025
link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

July 11, 2025
link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

July 11, 2025
link to recipe
Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

July 10, 2025
link to recipe
On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

July 10, 2025
link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

July 10, 2025
link to recipe
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