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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, delicious fat-loss recipes inspired by Central America

Healthy, delicious fat-loss recipes inspired by Central America

Healthy, delicious fat-loss recipes inspired by Central America

Healthy, delicious fat-loss recipes inspired by Central America

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415

kcal

/

36

g Prot

15

min

Salsa verde burrito

link to recipe
On a black plate, the Mexican skillet dish shows all the ingredients mixed together.

330

kcal

/

32

g Prot

45

min

Mexican-Style Quinoa and Chicken Skillet

link to recipe
In a small bowl, there is sliced chicken mixed with the different ingredients that make up the chocolate sauce. White rice is served on the side.

397

kcal

/

33

g Prot

45

min

Chicken Mole with Dark Chocolate

link to recipe
Quinoa with beef, corn, red beans, and cilantro is arranged in a baking dish on a brown background.

369

kcal

/

31

g Prot

50

min

Mexican-Style Quinotto

link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

link to recipe
A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

link to recipe
In a medium-sized bowl, there is chicken accompanied by red beans, corn, and green bell pepper.

266

kcal

/

28

g Prot

30

min

Mexican-Style Skillet Meal

link to recipe
The sweet potatoes are arranged on a pink flat plate and topped with the ground beef mixture.

404

kcal

/

37

g Prot

35

min

Taco-Style Stuffed Sweet Potato

link to recipe
Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

link to recipe
A large tortilla serves as a bowl for the different ingredients, such as ground beef, kidney beans, tomatoes, and iceberg lettuce.

321

kcal

/

29

g Prot

40

min

Tortilla bowl

link to recipe
Southwest-style tofu is presented on a beautiful blue plate. The different ingredients create a beautiful harmony of colors.

276

kcal

/

28

g Prot

25

min

Southwest-Style Tofu

link to recipe
On a table, there are two plates with nachos, tomatoes, onions, mashed avocado, and ground beef.

387

kcal

/

40

g Prot

27

min

Homemade Nachos

link to recipe
In a baking dish, two large tortillas are ready to hold the ground meat mixture, bell peppers, red beans, and grated cheese.

489

kcal

/

43

g Prot

60

min

Mexican Lasagna

link to recipe
A small blue bowl serves as the setting for the fajita bowl, made with two tortillas, ground beef, bell peppers, and cherry tomatoes.

361

kcal

/

29

g Prot

30

min

Fajita Bowl

link to recipe
A small bowl holds two fajitas with textured soy protein and a few lettuce leaves.

402

kcal

/

31

g Prot

30

min

Fajitas with textured soy protein

link to recipe
In the middle of the dish is the rice, and all around it are the chicken and the different vegetables. Simply magnificent!

466

kcal

/

37

g Prot

27

min

Epic Burrito Bowl

link to recipe
Two tortillas contain chicken, zucchini, and mozzarella.

376

kcal

/

29

g Prot

45

min

Chicken and Zucchini Enchiladas

link to recipe
In a baking dish, the different ingredients in the recipe have taken on the color of the tomatoes and spices for a beautiful effect.

437

kcal

/

38

g Prot

35

min

Mac and Cheese-Style Chili

link to recipe
In a small bowl, the ground beef is mixed together with the bell pepper, corn, and kidney beans.

358

kcal

/

35

g Prot

30

min

Mexican-Style Cauliflower Rice

link to recipe
We’re holding the quick egg white, shredded cheddar, and spinach quesadilla in our hand.

257

kcal

/

23

g Prot

15

min

Quick Egg White, Cheese and Spinach Quesadilla

link to recipe
These vegetarian enchiladas with cheese, kidney beans, and soy protein are presented in a black baking dish.

335

kcal

/

23

g Prot

67

min

Vegetarian Enchiladas

link to recipe
The Mexican chicken bowl with cauliflower rice, red beans, and corn is served in a blue earthenware bowl.

333

kcal

/

38

g Prot

20

min

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

link to recipe
The beef meatballs are arranged in a sauce made with tomatoes, bell peppers, and kidney beans, and garnished with green onions.

245

kcal

/

31

g Prot

50

min

Chili-Style Beef Meatballs

link to recipe
The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

link to recipe

362

kcal

/

35

g Prot

30

min

Tex-Mex Skillet

link to recipe