Recipes | Island Cuisine [low calorie, high protein]

332

kcal

/

29

g Prot

20

min

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

Sausage rougail is in a casserole dish. In a bowl next to it, there is white rice and sausages sliced into rounds in tomato sauce.

361

kcal

/

19

g Prot

40

min

Sausage Rougail

The sweet-and-savory risotto with chicken, carrot, orange, and saffron is presented in a nonstick skillet. A few garlic cloves are visible beside it.

446

kcal

/

35

g Prot

30

min

Chicken, Carrot, Orange & Saffron Risotto

In a large blue bowl, there is chicken served with rice. On the table, a peeled mango is pre-cut into small cubes.

329

kcal

/

44

g Prot

30

min

Exotic Mango Chicken

On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

Creole-style cassoulet with poultry sausages and white beans is presented in a small blue bowl.

324

kcal

/

34

g Prot

40

min

Creole-Style Cassoulet

In a large white bowl, you can see shrimp, red beans, pineapple, plantain, tomato, and rice all mixed together.

457

kcal

/

32

g Prot

40

min

Caribbean bowl, rice, shrimp, pineapple, and plantains

In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

A pineapple cut in half and hollowed out serves as the vessel for this pineapple fried rice recipe. Guaranteed visual impact!

577

kcal

/

47

g Prot

25

min

Pineapple Fried Rice

On a plate, there is a pineapple cut open lengthwise and hollowed out. The pineapple serves as the container for the recipe.

407

kcal

/

36

g Prot

45

min

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

In a large bowl, you can see all the ingredients in this poke bowl, the salmon cut into small sticks, the cucumber, and the radishes sliced into thin strips.

518

kcal

/

35

g Prot

40

min

Salmon poke bowl

The tropical protein milkshake is presented in two large glasses with straws. A large peeled mango with yellow flesh is next to them.

310

kcal

/

27

g Prot

5

min

Tropical Protein Milkshake

The chocolate fondant is presented at its very best, with the glossy color of the chocolate. A hollowed-out passion fruit sits next to the fondant.

114

kcal

/

4

g Prot

35

min

Chocolate and Passion Fruit Lava Cake

On a stylish white plate, there is a beautiful slice of coconut custard tart served with red berries

175

kcal

/

12

g Prot

300

min

Protein Coconut Custard Tart

This round orange-colored cake is presented on a black plate set on foliage and decorated with roughly cut fresh pineapple around it.

284

kcal

/

19

g Prot

15

min

Sweet potato, dark chocolate and vanilla bowl cake

Placed in a basket are two small glasses containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

This Hawaiian bowl is made with rice, zucchini, chicken, and of course pineapple.

538

kcal

/

40

g Prot

45

min

Hawaiian Bowl

In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

/

16

g Prot

15

min

Pistachio fromage blanc, vanilla caramelized pineapple

The vegetarian rougail sausage dish is presented in a deep blue bowl.

268

kcal

/

21

g Prot

30

min

Vegetarian Rougail Sausage

On a black plate are sweet potatoes stuffed with tuna, skyr, and passion fruit.

457

kcal

/

37

g Prot

35

min

Sweet potato stuffed with tuna, skyr, and passion fruit

In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

/

24

g Prot

30

min

Hake Curry with Mango and Red Beans

In a small bowl is the vegetarian bowl made with plant-based shredded protein, pineapple, pak choi, and rice with coconut milk.

553

kcal

/

39

g Prot

25

min

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

Chayote gratin is topped with a layer of grated cheese and served in small blue ramekins.

331

kcal

/

32

g Prot

40

min

Delicious, low-calorie island cuisine

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

Tuna Sauce, a recipe from Réunion

Sausage Rougail

Chicken, Carrot, Orange & Saffron Risotto

Exotic Mango Chicken

Hawaiian Egg White Omelet

Creole-Style Cassoulet

Caribbean bowl, rice, shrimp, pineapple, and plantains

Protein smoothie bowl

Spicy Thai Mango Salad

Pineapple Fried Rice

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

Salmon poke bowl

Tropical Protein Milkshake

Chocolate and Passion Fruit Lava Cake

Protein Coconut Custard Tart

Sweet potato, dark chocolate and vanilla bowl cake

Exotic Skyr Bowl

Hawaiian Bowl

Pistachio fromage blanc, vanilla caramelized pineapple

Vegetarian Rougail Sausage

Sweet potato stuffed with tuna, skyr, and passion fruit

Hake Curry with Mango and Red Beans

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

Réunion-style chayote / christophine gratin