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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, delicious, protein-packed lunchboxes for slimming meals on the go

Healthy, delicious, protein-packed lunchboxes for slimming meals on the go

Healthy, delicious, protein-packed lunchboxes for slimming meals on the go

Healthy, delicious, protein-packed lunchboxes for slimming meals on the go

Categories

Categories

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The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

March 20, 2026
link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

February 19, 2026
link to recipe
In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

February 13, 2026
link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

February 13, 2026
link to recipe
The pink wraps are presented in a small blue earthenware bowl.

113

kcal

/

5

g Prot

30

min

Pink wraps

January 31, 2026
link to recipe
In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

October 31, 2025
link to recipe
The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

October 31, 2025
link to recipe
The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

September 9, 2025
link to recipe
In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

September 5, 2025
link to recipe

494

kcal

/

30

g Prot

15

min

Fresh tuna wrap with raw vegetables, avocado, and cheddar

August 30, 2025
link to recipe
A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

August 11, 2025
link to recipe

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

August 8, 2025
link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

July 11, 2025
link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

July 11, 2025
link to recipe
This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

/

24

g Prot

20

min

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables

July 9, 2025
link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

July 9, 2025
link to recipe
On a white plate, the pasta, chicken, pineapple, mozzarella, and bell pepper are mixed together.

499

kcal

/

44

g Prot

25

min

Pasta salad with chicken, pineapple, mozzarella, and red bell peppers

July 9, 2025
link to recipe
The watermelon, arugula, and feta salad is presented on a white plate. Five small slices of watermelon are placed on the side.

375

kcal

/

37

g Prot

15

min

Watermelon, roasted chicken, arugula, and feta salad

July 9, 2025
link to recipe

361

kcal

/

39

g Prot

20

min

Green bean salad, bacon strips, soft-boiled egg, and honey mustard sauce

July 9, 2025
link to recipe
Generous pieces of caramelized chicken are visible in a dish. Chopped chives are sprinkled over the chicken.

226

kcal

/

40

g Prot

20

min

Sugar-Free Caramelized Chicken

July 9, 2025
link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
In a skillet, you'll find the lasagna. A few small basil leaves are placed on top.

339

kcal

/

31

g Prot

30

min

Skillet Lasagna

July 9, 2025
link to recipe
In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

July 9, 2025
link to recipe
The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

July 9, 2025
link to recipe
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