Recipes | Quick [low calorie, high protein]

The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

The recipe for spring rolls with tuna, cream cheese, and cucumber is presented in a small blue bowl.

92

kcal

/

11

g Prot

20

min

Spring rolls with tuna, cream cheese, and cucumber

The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

In a small bowl are lettuce wraps with salmon, avocado cut into small slices, and St Moret. Some avocado is next to the dish.

234

kcal

/

19

g Prot

15

min

Salmon, Avocado and St-Moret Lettuce Wraps

Endive leaves arranged in a star shape look like a flower, with the tuna mixture in the center, decorated with cranberries.

292

kcal

/

34

g Prot

15

min

Tuna Flower with Cream Cheese and Endives

The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

289

kcal

/

23

g Prot

20

min

Silken Tofu Pizza-Style Pancake

Silken tofu and avocado are in a small bowl.

452

kcal

/

24

g Prot

15

min

Asian-Style Silken Tofu and Avocado

The corn, cheddar, and ham fritter recipe is presented in a small blue bowl.

110

kcal

/

7

g Prot

20

min

Corn, cheddar, and ham galette

The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

The savory pizza-style bowl cake with mushrooms, turkey breast, and olives is presented in a small blue bowl.

350

kcal

/

32

g Prot

20

min

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

Leek spaghetti with goat cheese and bacon are served in a blue earthenware dish.

298

kcal

/

30

g Prot

30

min

Leek spaghetti with goat cheese and bacon

In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

340

kcal

/

29

g Prot

20

min

Smash Burger-Style Rice Cake Toast

A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

In our hands are two muffin burgers made with cheddar, ground beef, fried onions, and sriracha sauce.

357

kcal

/

34

g Prot

20

min

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

332

kcal

/

29

g Prot

20

min

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

415

kcal

/

48

g Prot

15

min

White chocolate protein skyr, meringues, and exotic fruits

The crunchy salad is presented in a large stoneware bowl.

297

kcal

/

28

g Prot

20

min

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

The chicken recipe with shallots, mustard, and honey is presented in a small blue earthenware bowl.

331

kcal

/

42

g Prot

20

min

Chicken with shallots, mustard, and honey

357

kcal

/

31

g Prot

20

min

Apple cinnamon and banana protein porridge

In a beige stoneware dish, the spiced rice is in the center, with the leeks arranged on one side and the mustard tuna on the other.

396

kcal

/

35

g Prot

20

min

Tuna with mustard, leeks, and spiced rice

189

kcal

/

11

g Prot

15

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Protein overnight porridge with lemon and speculoos

Spring rolls with tuna, cream cheese, and cucumber

Strawberry and White Chocolate Protein Pancakes

Chicken Breast Stuffed with Brie and Dried Figs

Barbecue Chicken and Coleslaw

Salmon, Avocado and St-Moret Lettuce Wraps

Tuna Flower with Cream Cheese and Endives

Endive Boats with Tuna, Corn, and Vache qui rit

Silken Tofu Pizza-Style Pancake

Asian-Style Silken Tofu and Avocado

Corn, cheddar, and ham galette

Pizza-style croque monsieur

Savory pizza-style bowl cake with mushrooms, turkey breast, and olives

Leek spaghetti with goat cheese and bacon

Banana stuffed with protein skyr, macadamia nuts, and berries

Smash Burger-Style Rice Cake Toast

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce

Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken

White chocolate protein skyr, meringues, and exotic fruits

Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing

Chicken with shallots, mustard, and honey

Apple cinnamon and banana protein porridge

Tuna with mustard, leeks, and spiced rice

MegaPan': Giant Pancake