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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

Dozens of healthy, indulgent, high-protein desserts to lose fat and get leaner

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The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

link to recipe
A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

link to recipe
Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

link to recipe
Placed on a large round platter, the chestnut cream cake is completely covered with sliced almonds. A large slice sits beside it.

140

kcal

/

9

g Prot

40

min

Protein cake with chestnut cream and almonds

link to recipe
The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

/

9

g Prot

50

min

Lightened Kinder Delice-Style Yule Log

link to recipe
The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

link to recipe
On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

link to recipe
This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

link to recipe
In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

link to recipe
The protein matcha banana bread is presented in a ceramic bowl. It is cut into three pieces.

114

kcal

/

6

g Prot

60

min

Protein matcha banana bread

link to recipe

256

kcal

/

29

g Prot

50

min

Protein Cheesecake and Blueberry Coulis

link to recipe
A small white stoneware bowl holds the express sweet potato bowl recipe. You can see the root vegetable's characteristic pinkish color.

118

kcal

/

13

g Prot

10

min

Quick Sweet Potato Bowl

link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

link to recipe
The protein brownie is presented in the shape of a stunning pyramid! Nuts are visible near the dessert.

191

kcal

/

16

g Prot

35

min

Protein brownie

link to recipe
On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

link to recipe
The chocolate protein pastry is presented on a blue rectangular plate.

239

kcal

/

14

g Prot

25

min

Chocolate Protein Pastry

link to recipe
A small square blue earthenware dish holds the Weetabix, Nesquik, and kiwi bowl recipe. Puffed rice is scattered next to the dish.

340

kcal

/

29

g Prot

15

min

Weetabix, Nesquik, and Kiwi Bowl

link to recipe