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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

Healthy Air Fryer Recipes

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Categories

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442

kcal

/

33

g Prot

40

min

Beef, cheddar, sweet potato wrap

March 20, 2026
link to recipe

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

March 20, 2026
link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

March 20, 2026
link to recipe
Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

February 13, 2026
link to recipe
The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

January 31, 2026
link to recipe

247

kcal

/

36

g Prot

35

min

Vanilla protein pancake bowl with berries

January 28, 2026
link to recipe

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

January 28, 2026
link to recipe
The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

December 13, 2025
link to recipe

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

December 13, 2025
link to recipe

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

December 13, 2025
link to recipe
Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

December 13, 2025
link to recipe
The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

November 22, 2025
link to recipe
The protein matcha banana bread is presented in a ceramic bowl. It is cut into three pieces.

114

kcal

/

6

g Prot

60

min

Protein matcha banana bread

October 24, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

July 9, 2025
link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

July 9, 2025
link to recipe
The chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese is shown above a blue bowl.

278

kcal

/

31

g Prot

28

min

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

July 9, 2025
link to recipe
The chocolate protein pastry is presented on a blue rectangular plate.

239

kcal

/

14

g Prot

25

min

Chocolate Protein Pastry

July 9, 2025
link to recipe
Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

July 9, 2025
link to recipe
We are holding in our hand a blue bowl containing a sweet potato cut in half, crème brûlée style.

199

kcal

/

11

g Prot

27

min

Crème brûlée-style sweet potato

July 8, 2025
link to recipe
A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

July 7, 2025
link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

July 7, 2025
link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

July 7, 2025
link to recipe
A small blue mixing bowl holds the oat, apple, and cinnamon protein cake.

145

kcal

/

8

g Prot

40

min

Protein oat, apple, and cinnamon cake

July 7, 2025
link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

July 7, 2025
link to recipe
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