Recipes | Air-Fryer [low calorie, high protein]

442

kcal

/

33

g Prot

40

min

Beef, cheddar, sweet potato wrap

435

kcal

/

50

g Prot

45

min

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

Sliced beef tenderloin is arranged in the center of the plate, garnished with basil, with cherry tomatoes and mozzarella around it.

387

kcal

/

44

g Prot

40

min

Marinated sirloin steak, cherry tomatoes, and mozzarella

The pizza-style croque monsieur is presented in a small bowl. A few button mushrooms are arranged around the bowl.

335

kcal

/

27

g Prot

25

min

Pizza-style croque monsieur

247

kcal

/

36

g Prot

35

min

Vanilla protein pancake bowl with berries

335

kcal

/

21

g Prot

50

min

Sweet potato toast with cottage cheese, goat cheese, and honey

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

The protein matcha banana bread is presented in a ceramic bowl. It is cut into three pieces.

114

kcal

/

6

g Prot

60

min

Protein matcha banana bread

On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

The chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese is shown above a blue bowl.

278

kcal

/

31

g Prot

28

min

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

The chocolate protein pastry is presented on a blue rectangular plate.

239

kcal

/

14

g Prot

25

min

Chocolate Protein Pastry

Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

We are holding in our hand a blue bowl containing a sweet potato cut in half, crème brûlée style.

199

kcal

/

11

g Prot

27

min

Crème brûlée-style sweet potato

A small blue mixing bowl holds the oat, apple, and cinnamon protein cake.

145

kcal

/

8

g Prot

40

min

Protein oat, apple, and cinnamon cake

In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Healthy Air Fryer Recipes

Beef, cheddar, sweet potato wrap

Chicken Cutlet with Mushroom Sauce and Roasted Potatoes

Protein cake filled with candied blueberries

Marinated sirloin steak, cherry tomatoes, and mozzarella

Pizza-style croque monsieur

Vanilla protein pancake bowl with berries

Sweet potato toast with cottage cheese, goat cheese, and honey

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

Croque madame with smoked salmon and Parmesan

Cookies & Cream Protein Croissant

Bagel toast with eggs, sriracha sauce, and melted cheese

Baked Croissant with Red Berries

Protein matcha banana bread

Cheeseburger-Style Meatballs

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

Protein Berry Pizza

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

Chocolate Protein Pastry

Cod fillet with pistachios and leeks

Crème brûlée-style sweet potato

Protein oat, apple, and cinnamon cake

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Orange-Glazed Salmon

Grilled Banana and Chocolate Whey Sandwich

Baked Rice with Cherry Tomatoes, Feta, and Garlic